Throughout the conversation, Sherri shares her vast knowledge and expertise, helping us understand the various factors that contribute to incontinence and its impact on women's lives. She debunks common misconceptions and highlights the importance of destigmatizing this condition, promoting open dialogue, and seeking professional help without hesitation.

From discussing the pelvic floor muscles and their role in maintaining continence to exploring the different types of incontinence, Sherri provides invaluable insights into the complexities of this issue. She addresses the physical, emotional, and social repercussions of living with incontinence, emphasizing that it can affect women at any stage of life, irrespective of whether they have given birth or not.

In this engaging and informative episode, we delve into the potential causes of incontinence, such as hormonal changes, alignment, and breathing habits. Sherri shares practical tips that can help women strengthen their pelvic floor muscles, regain control, and improve their quality of life.

Potty Talk aims to empower women of all ages, encouraging them to seek support, find solace in shared experiences, and reclaim control over their bodies and lives.

So, grab your headphones and tune in to "Beyond the Stereotypes of Incontinence" as we chat with Sherri Moore, Pelvic Floor Physiotherapist, and embark on an enlightening journey towards understanding and overcoming incontinence together.

Sherri Moore is the owner of Essential Physiotherapy & Wellness in Brantford Ontario. To learn more about Essential Physio and their services you can go to https://essentialphysio.ca/  or check them out on Facebook and Instagram. 

 

Alex noticed incontinence issues in college that she attributed to volleyball and jumping. But even after retirement, those challenges persisted, leading her to dive deeper into understanding the issue. Alex's openness about her experiences paves the way for an important conversation that many have shied away from.

 

In this episode, Alex will share her personal experiences and how she decided to confront these issues head-on. Alex took my Body Reset program and through pelvic floor physiotherapy and fitness and movement she is confident with her pelvic floor health and is now leak free! Her story is one of determination and empowerment, as she strives to break the silence surrounding incontinence.

 

So, if you're ready to be inspired and informed about incontinence and pelvic floor health, tune in as I welcome my remarkable guest, Alex Poletto, on Potty Talk.

To learn more about Fitness Reset and how I have helped so many women overcome incontinence check out fitnessresetinfo.com or download my Guide to a Leak Free Life and start making a change TODAY with 3 easy habits - INCONTINENCE TO CONFIDENCE fitnessreset.ck.page/confidence 

In "Mommy 101," Krystal and Krysti share their personal experiences, from the heartwarming moments to the hilarious mishaps, offering valuable insights and advice for all you fellow parents out there. Whether it's understanding pre and postnatal body changes, the importance of self-care, or the navigating through the first few weeks of motherhood, these two moms have got you covered.

But it's not all serious business! Expect some genuine laughs and relatable anecdotes along the way as they reminisce about their journeys through motherhood. You'll find yourself nodding in agreement and maybe even shedding a tear or two.

Tell us what you think or if you have your own story you share! We would love to hear it!

Make sure to follow Krysti @the.confident.mama on Instagram and visit her website at theconfidentmama.ca for even more parenting wisdom and inspiration.
Host Krystal, the force behind Fitness Reset, can be found at @fitness.reset or fitnessresetinfo.com.

Plus, don't forget to grab your FREE Mama Muscle car seat workout by clicking on this link: https://fitnessreset.ck.page/mamamuscle

Stay tuned for a power-packed episode that's bound to leave you feeling a little more confident in your mommy journey.

Connect with us:
Krystal Schouten – @fitness.reset | fitnessresetinfo.com
Krysti Beckett – @the.confident.mama | theconfidentmama.ca

Join us for this real and supportive conversation about the ups and downs of motherhood! 

We’ll explore how osteopathy differs from other manual therapies, how it can help with pregnancy, postpartum recovery, and pelvic dysfunction, and why proper alignment is key to overall well-being. Caroline also shares how osteopathy complements pelvic floor physiotherapy and fitness, offering insight into how the body heals when everything is working together.

If you’ve ever struggled with muscle tension, core instability, or nagging aches that just won’t go away, this episode is for you! Tune in to learn how osteopathy can help you move, feel, and function better—naturally.

Connect with Caroline Stirling -  Eir Healing and Osteopathy:
IG: @eirhealingandostropathy
You can find Caroline at:
Bare Ur Beauty in Brantford: www.bareurbeauty.com
The Womb in Burlington: www.thewomb.ca/burlington

Host Krystal Schouten
@fitness.reset
fitnessresetinfo.com  

Grab your FREE Guide to a Leak-Free Life with 3 EASY Habits you can Start Today: fitnessresetinfo.com/free-pelvic-health-guide

Check out BODY RESET Pelvic Floor Program and start your path to a strong functional pelvic floor: fitnessresetinfo.com/body-reset

In this colourful and candid episode of Potty Talk, I’m joined by Lexie, founder of Moon Mama Postpartum—a twin mama and fashion industry veteran who's turning the world of postpartum mesh underwear on its (very beige) head.

We talk about the moment she realized hospital undies were a total vibe-killer, how she infused her fashion background with new-mama needs, and why what we wear during the fourth trimester matters more than we think. Plus, she shares a hilarious behind-the-scenes story from her time working with Roots Canada, featuring a major office blooper... and none other than Katie Holmes.

💬 In this episode:
– Why postpartum recovery needs a style (and comfort) revolution
– The link between what you wear and how you feel post-birth
– Real talk about pelvic floor surprises after twins
– That time Lexie made a... memorable mistake on a celeb shoot
– And what her underwear would say to new moms if it could talk

Whether you're expecting, recovering, or supporting mamas in the thick of it, this episode is equal parts inspiring, hilarious, and refreshingly honest.

🔗 Hit play now and let’s make postpartum feel a little more beautiful—and a lot more real.

Connect with Lexie & Moon Mama
IG: @heymoonmama
Website: https://shop.heymoonmama.com/?ref=il19o6t2
*Save 15% off your Moon Mama purchase when you use this shop link!*

Host Krystal Schouten
@fitness.reset
fitnessresetinfo.com

Grab your FREE Guide to a Leak-Free Life with 3 EAST Habits you can Start Today: NO MORE LEAKS

Join The Body Reset Method - Strengthen your Pelvic Floor, Stop Leaking and Feel Confident Again! for less that $2 a day ➡️ Join Here! 

From meeting in my Fitness with Fetus prenatal classes to surviving sleepless nights together and still sweating it out in Fitness with Baby, these two mamas share how they went from strangers to strong, supportive friends through movement, motherhood, and a little bit of laughter.

We chat about:
💬 First impressions and who made the “first mom friend move”
💪 The unexpected confidence boost from group fitness
👶 How friendship helps you survive the wild ride of new motherhood
😂 Why mom friends are the ones who truly get it when you're running on coffee and chaos

If you’ve ever wondered how to meet mom friends without feeling awkward or forced—this is your sign that it can happen, and it can be fun.

🎧 Tune in and laugh along with us!

Connect with Kelsey:
IG: @kelseyreidl
Website: kelseyreidl.com

Connect with Hope:
IG: @blackmore.photography
IG: @thewheeledbrew
Website: thewheeledbrew.com

Host: Krystal Schouten
IG: @fitness.reset
Website: fitnessresetinfo.com

Grab your FREE Guide to a Leak-Free Life with 3 Easy Habits you can Start Today: NO MORE LEAKS

Bri opens up about what life looked like before joining, the wins she’s already celebrating, and how having guidance and community support has changed the way she feels in her body.

If you’ve ever wondered what it’s really like inside The Body Reset Method, Bri’s story will give you an honest, relatable look at the process—and why you don’t have to ‘just live with’ leaks, weakness, or frustration.

Whether you’re curious about joining or simply need a dose of encouragement, this conversation will leave you feeling inspired and ready to take the next step toward strength and confidence.

MEMBERSHIP DOORS OPEN SEPTEMBER 15TH!

…but only for 10 days! After that, they close so I can fully support the women inside.

CLICK HERE JOIN THE WAITLIST OR LEARN MORE

Host: Krystal Schouten
IG: @fitness.reset
Website: fitnessresetinfo.com

I share how it happened, what I discovered about my body, and why no woman — no matter how “strong” or experienced — is immune to change.

From perimenopause to pressure management, from frustration to awareness, I walk you through my own journey of uncovering the “why,” working with my physio, and creating a realistic plan to heal — including one step most women overlook: vaginal moisturizers.

This honest, empowering episode is a reminder that we’re not broken — we’re just human — and that awareness is the first step toward recovery.

🎧 Tune in for real talk, a little laughter, and a lot of hope.

If you can relate, or you’re ready for support, I would love to hear from you.
Send me a message — let’s chat about what’s going on and how we can get you feeling confident again.

Let's Connect:
IG: @fitness.reset
Website: fitnessresetinfo.com
Email: fitnessresetinfo@gmail.com

If you’ve ever felt like your body is letting you down — or you’re just tired of trying to “figure it out” alone — this is your next step.

The Body Reset Method is my pelvic-floor membership designed to help women rebuild strength, confidence, and trust in their bodies again.

I’ll guide you through breath, movement, and awareness so you can finally feel connected from the inside out.

 💌 Join the waitlist to get first access, early-bird bonuses, and the support you deserve → Join here

We dive into her early awareness, what she’s learned so far about her pelvic floor, and how simple things like breath, posture, and connection have already shifted the way she moves and feels.

If you can relate, or you’re ready for support, I would love to hear from you.
Send me a message — let’s chat about what’s going on and how we can get you feeling confident again.

Let's Connect:
IG: @fitness.reset
Website: fitnessresetinfo.com
Email: fitnessresetinfo@gmail.com

If you’ve ever felt like your body is letting you down — or you’re just tired of trying to “figure it out” alone — this is your next step.

The Body Reset Method is my pelvic-floor membership designed to help women rebuild strength, confidence, and trust in their bodies again.
I’ll guide you through breath, movement, and awareness so you can finally feel connected from the inside out.
💌 Doors could be open now or you can join the waitlist to get first access, early-bird bonuses, and the support you deserve → Join here

In this 15-minute “quickie,” I’m sharing why 2026 can be the year your pelvic floor finally feels strong, confident, and supported — without doing more or adding stress to your already busy life.

If you’re someone who:

Leaks when you sneeze, laugh, or exercise
Is already working out but still dealing with pelvic floor symptoms
Avoids movements, cardio, or even drinking water because of fear of leaking
Feels frustrated, disappointed, or unsure what’s missing

…this episode is for you.

We talk about why pelvic floor health doesn’t have to be complicated, why Kegels alone aren’t the answer, and how simple, habit-based changes — breath, awareness, release, and intentional movement — can create real results over time.

This episode is about:

Doing what you’re already doing, just better and with intention
Understanding how your pelvic floor works with your breath and daily movement
Identifying the missing links that keep symptoms hanging around
Why consistency beats perfection every time

I also share details about something exciting coming at the end of January — Pelvic Floor Coaching Week — a one-week experience designed to help women stop guessing, gain clarity, and take their first step toward trusting their bodies again.

If you’re done managing symptoms and ready for a different approach, this episode is for you.

🎧 Listen now and let’s make 2026 the year you say goodbye to leaks and hello to confidence.

Cheers to a new year 🤍

Pelvic Floor Coaching Week....Want in?

DM me on IG @fitness.reset
Email me fitnessresetinfo@gmail.com
More info coming soon....

From mental overload and emotional exhaustion to tension in the body, leaking, shallow breathing, and feeling completely disconnected from yourself — this conversation dives into how stress doesn’t just live in the mind… it lives in the body too.

Krystal shares her own recent experience with burnout and how it began showing up physically, while Jodi breaks down:

• the difference between stress and burnout
• why women and moms are carrying so much
• how burnout affects the nervous system
• the emotional load women hold daily
• the physical signs your body may be giving you

Together, they also explore the powerful connection between stress, breathing, and pelvic floor health — including how jaw clenching, breath holding, shallow breathing, and chronic tension can impact your core and pelvic floor function.

This episode is filled with practical, supportive takeaways around:

• diaphragmatic breathing
• nervous system regulation
• tiny daily habits
• releasing guilt
• asking for help
• learning to slow down without shame

If you’ve been feeling overwhelmed, exhausted, tense, disconnected, or like your body is trying to tell you something… this conversation is for you.

Jodie specializes in supporting women through burnout, overwhelm, motherhood, parenthood, couples therapy, stress, anxiety, and perinatal mental health. If this episode spoke to you and you’ve been feeling like you need support, you do not have to carry everything alone. Reaching out for help can be the first step toward feeling like yourself again.

Connect with Jodie + Root & Bloom Therapy Services:

Website: rootandbloomtherapy.ca
Instagram: @rootandbloomtherapyservices

Looking for pelvic floor support with movement, breathwork, core strength, and learning how to reconnect to your body?

You can connect with Krystal at Fitness Reset:
Instagram: @fitness.reset
Website: fitnessresetinfo.com

If this episode resonated with you, share it with another woman who needs this reminder today.

Maybe you've stopped running, avoid burpees, wear a liner to the gym, or make a bathroom stop before every workout "just in case."

If that sounds familiar, you're not alone.

In this first Tiny Tips for Your Pelvic Floor episode, I'm breaking down one of the biggest reasons women leak during exercise—and it might not be what you think.

We're talking about pressure, breathing, and why holding your breath during workouts can create more stress on your pelvic floor than you realize.

This isn't about doing more Kegels or giving up the workouts you love. It's about learning one simple shift that can help your body work smarter and feel more supported.

If you've ever wondered why you leak during squats, jumping, lifting weights, or even everyday activities, this quick episode is for you.

Grab a coffee, fold some laundry, head out for a walk, and let's talk about it.

And if you have that friend who always jokes about peeing her pants when she exercises? Send this episode her way. ❤️

Thanks for listening! If you enjoyed this episode, hit follow, leave a review, and share it with a friend.

You can find me here:

IG @fitnessreset
fitnessresetinfo.com

I'll be back every Tuesday with another Tiny Tip for your pelvic floor. Until then, keep moving, keep learning, and remember—small changes can create big results.

In this episode of Potty Talk: Tiny Tips for Your Pelvic Floor, we're talking about the dreaded "just in case pee"—why it happens, how it can actually train your bladder to become more sensitive, and what you can do instead.

You'll learn:

• Why your brain and bladder are constantly communicating
• How "just in case" pees can contribute to urgency and frequency
• The normal range for how often most people should be peeing
• Three simple strategies to help retrain your bladder
• How pelvic floor training can help you build confidence and trust in your body again

If you're tired of planning your day around the nearest bathroom, this episode is for you.

Ready to stop letting bladder leaks, urgency, and pelvic floor symptoms control your life?

If your ready to build confidence with your Pelvic Floor through movement and exercise? check out The Body Reset Method—my online pelvic floor and core fitness program designed to help women reduce leaks, improve core strength, and move with confidence.

Thanks for listening! If you enjoyed this episode, hit follow, leave a review, and share it with a friend.

You can find me here:

IG @fitnessreset

I'll be back every Tuesday with another Tiny Tip for your pelvic floor. Until then, keep moving, keep learning, and remember—small changes can create big results.

This might sound like a strange question, but there's a good chance the answer is yes.

Whether you're working at your desk, carrying groceries, cleaning the house, or exercising, many of us spend our days holding our breath, breathing into our chest, or creating tension without even realizing it.

The problem? Your breathing affects everything from your core function and pelvic floor health to how much pressure you're creating in your body.

In this episode, I'm sharing why your diaphragm is such an important part of your deep core system and three simple ways to start becoming more aware of your breathing throughout the day.

We'll talk about what to look for while sitting at your desk, how your breathing changes during everyday movement, and one simple shift that can make a big difference during exercise.

Because sometimes the biggest changes don't come from doing more—they come from paying attention to what you're already doing.

Thanks for listening! If you enjoyed this episode, hit follow, leave a review, and share it with a friend.

You can find me here:

IG @fitnessreset

Website fitnessresetinfo.com

I'll be back every Tuesday with another Tiny Tip for your pelvic floor. Until then, keep moving, keep learning, and remember—small changes can create big results.

Pressure.

Urgency.

Most women assume these symptoms mean their pelvic floor is weak.

But what if it's actually too tense?

Today we're talking about jaw clenching, bum clenching, stress, and the surprising ways tension can show up in your pelvic floor.

Plus, three simple things you can do today to start letting go of some of that stress your body has been holding onto. 

Thanks for listening! If you enjoyed this episode, hit follow, leave a review, and share it with a friend.

You can find me here:

IG @fitnessreset

I'll be back every Tuesday with another Tiny Tip for your pelvic floor. Until then, keep moving, keep learning, and remember—small changes can create big results.

We're busy. We're rushing. We're thinking about the next thing on our to-do list before we've even left the bathroom.

But what if that habit is doing more harm than you realize?

In this episode of Potty Talk, we're talking about one of the most overlooked pelvic floor habits: rushing to pee. I'll share why it matters, a few signs your body might be trying to tell you something, and one mistake I see women make every single day without even realizing it.

Plus, you'll walk away with three simple tips to help your pelvic floor relax and your bladder empty more completely.

Sometimes the smallest habits make the biggest difference.

If this episode made you think, "Okay... that's definitely me," send it to a friend who needs to hear it too.

Thanks for listening! If you enjoyed this episode, hit follow, leave a review, and share it with a friend.

You can find me here:

IG @fitnessreset

I'll be back every Tuesday with another Tiny Tip for your pelvic floor. Until then, keep moving, keep learning, and remember—small changes can create big results.

One of the biggest misconceptions I hear is that every pelvic floor problem needs more Kegels or more squeezing. Sometimes, your pelvic floor is actually holding too much tension, and learning to relax is the first step before building strength.

In this episode, I'm breaking down the difference between an underactive and overactive pelvic floor using my Goldilocks and the three hammocks analogy. We'll also talk about how stress, breathing, your diaphragm, and everyday tension can affect your pelvic floor.

If you've been dealing with leaking, urgency, constipation, pelvic pressure, or painful sex, this episode is for you.

🎧 Episode Recommendations

Episode 21: Don't Rush Your Pee – Learn how rushing your bathroom habits can contribute to an overactive (tight) pelvic floor and why slowing down matters.

Episode 19: Are You Holding Your Breath Right Now? – Discover how breath holding, shallow breathing, and diaphragm tension can affect your pelvic floor and core.

💗 Want to work with me?

Join The Body Reset Method, my online pelvic floor fitness membership, where you'll learn how to reconnect with your core, reduce leaks, improve bladder control, and build a stronger, more functional pelvic floor through simple, guided workouts and education.

Thanks for listening! If you enjoyed this episode, hit follow, leave a review, and share it with a friend.

You can find me here:

IG @fitnessreset

I'll be back every Tuesday with another Tiny Tip for your pelvic floor. Until then, keep moving, keep learning, and remember—small changes can create big results.