Fusebox en false https://www.athletemaestro.com tag:soundcloud,2010:tracks/682479086 https://www.athletemaestro.com Wed, 18 Sep 2019 05:00:36 +0100 EP 398 - Is It Better To Be An Intovert or an Extrovert As An Athlete In Sports by Tola Ogunlewe - Sports Performance Coach & Sports Lawyer 1202 false 1 full tag:soundcloud,2010:tracks/681586286 https://www.athletemaestro.com Fri, 20 Sep 2019 05:00:26 +0100 There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 474 false 2 full tag:soundcloud,2010:tracks/685231873 https://www.athletemaestro.com Mon, 23 Sep 2019 05:00:46 +0100 Roy Jones Jr in his prime was one of the most entertaining boxers of all time. He was pound for pound the best boxer on the planet for over a decade. In this episode you'll learn three lessons from his storied career which saw him become the first and only boxer to start his career at light middleweight and go on to win the heavyweight championship of the world. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1077 false 3 full tag:soundcloud,2010:tracks/684633772 https://www.athletemaestro.com Wed, 25 Sep 2019 05:00:16 +0100 EP 401 - The Difference Between Learning and Practicing In Sports by Tola Ogunlewe - Sports Performance Coach & Sports Lawyer 1171 false 4 full tag:soundcloud,2010:tracks/684634288 https://www.athletemaestro.com Fri, 27 Sep 2019 05:00:26 +0100 Continually Seek Answers by Tola Ogunlewe - Sports Performance Coach & Sports Lawyer 474 false 5 full tag:soundcloud,2010:tracks/688383895 https://www.athletemaestro.com Mon, 30 Sep 2019 05:00:34 +0100 There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1123 false 6 full tag:soundcloud,2010:tracks/688797580 https://www.athletemaestro.com Wed, 02 Oct 2019 05:00:14 +0100 There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1202 false 7 full tag:soundcloud,2010:tracks/688384153 https://www.athletemaestro.com Fri, 04 Oct 2019 05:00:14 +0100 There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 502 false 8 full tag:soundcloud,2010:tracks/691907524 https://www.athletemaestro.com Mon, 07 Oct 2019 05:00:34 +0100 There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1109 false 9 full tag:soundcloud,2010:tracks/691908133 https://www.athletemaestro.com Wed, 09 Oct 2019 05:00:14 +0100 There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1143 false 10 full tag:soundcloud,2010:tracks/691908619 https://www.athletemaestro.com Fri, 11 Oct 2019 05:00:44 +0100 There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 426 false 11 full tag:soundcloud,2010:tracks/691909759 https://www.athletemaestro.com Mon, 14 Oct 2019 05:00:04 +0100 There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1028 false 12 full tag:soundcloud,2010:tracks/691911331 https://www.athletemaestro.com Wed, 16 Oct 2019 05:00:08 +0100 Age is something that is inevitable. Age is something we can't do anything about. Whether we like it or not, we'll all age. Question is what would you do about your sports goals before you age? You don't have all the time in the world to chase your sports goals. You must act now and take action. In this episode i break down why as you get older your chances of succeeding in sports are getting lower. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1198 false 13 full tag:soundcloud,2010:tracks/691911880 https://www.athletemaestro.com Fri, 18 Oct 2019 05:00:12 +0100 Every athlete is always encouraged to train hard which is good. Its the point of training hard that isn't always communicated. Sports is competitive and the point of training is to win, to be better than your competitors. Thats what we discuss on today's episode. The fact that you should train hard not just for the sake of training hard but so that you can be hard to beat. The point is, "If you train hard you'll not only be hard you'll be hard to beat" If you're hard to beat it means that you'll achieve your sports goals. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 469 false 14 full tag:soundcloud,2010:tracks/699027541 https://www.athletemaestro.com Mon, 21 Oct 2019 05:00:22 +0100 Everyone was so fascinated when recently, the greatest marathon runner of this era, Eliud Kipchoge, broke the two hour barrier for running a marathon. He became the Sir Roger Bannister of our time. Interesting not many people were talking about how he achieved this feat. As a young athlete watching great sporting performances, the aim should be to go behind the scenes to find out what made the achievement possible. And thats exactly what we do on this episode of the podcast. We break down the success of Eliud Kipchoge and the lessons you can learn from it. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1097 false 15 full tag:soundcloud,2010:tracks/699028048 https://www.athletemaestro.com Wed, 23 Oct 2019 05:00:02 +0100 Its not enough for you to watch sports events and enjoy the competition, you must take it as an opportunity to learn. One of your goals as an athlete is to aspire to be at those competitions and compete with the best. In this episode i share 5 lessons i want you to learn from the recent world championships in Doha. The best of the best were there competing against one another. Its a perfect opportunity for you to learn from the experiences of others. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1212 false 16 full tag:soundcloud,2010:tracks/699028384 https://www.athletemaestro.com Fri, 25 Oct 2019 05:00:32 +0100 The world we live in today is full of people who would rather doubt your abilities than believe in them. They'll say things like "you can't do it" or "don't waste your time". Good thing is you control the narrative and it depends on what you believe. If you believe their negative expectations of you then you won't achieve positive results. Rather take their negative expectations and use them as fuel to move you to work hard on the right things and achieve your sports goals. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 452 false 17 full tag:soundcloud,2010:tracks/702580165 https://www.athletemaestro.com Mon, 28 Oct 2019 05:00:32 +0100 Sir Chris Hoy is the greatest track cyclist ever. Multiple world and olympic champion. In this episode you'll learn three lessons that made him successful all through his career. You'll learn why participating in multiple sports at a young age is actually an advantage as opposed to early specialization. You'll also learn why you should be as prepared as possible every single time you want to compete. And finally you'll learn why you should work smart even as you're working hard at your sport. Remember, I believe in you. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1109 false 18 full tag:soundcloud,2010:tracks/702580921 https://www.athletemaestro.com Wed, 30 Oct 2019 05:00:12 +0100 Think of this like building blocks. Your career is sports is like a building which require pillars to stand. If you construct the building without the right pillars its only a matter of time before the building comes crashing down. That's why its important to have the right pillars. Same thing applies to your sports career. So many young athletes are working hard but they don't have the right pillars in place. In this episode, i break down 4 of the most important pillars you need to build to have any chance of succeeding in sports. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1137 false 19 full tag:soundcloud,2010:tracks/702581719 https://www.athletemaestro.com Fri, 01 Nov 2019 05:00:52 +0100 As a young athlete its probably more important for you to work on the right things than working hard. If your focus is on working hard but you're working on the wrong things then you won't see any progress. Point for the weekend: ask yourself constantly if you're working on the right things. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 464 false 20 full tag:soundcloud,2010:tracks/707406748 https://www.athletemaestro.com Mon, 04 Nov 2019 05:00:12 +0100 Canelo Alvarez has to be one of the most improved boxers in the last decade. His change from brash headon mexican fighter to the more pragmatic and calculated fighter he is today is as a result of one thing, his experiences fighting many of the best boxers on the planet. From fighting Floyd Mayweather Jr to Shane Mosley to Miguel Cotto to Gennady Golovkin, the list goes on and on. In this episode you'll learn how to use your experiences in your sport to achieve better results. If you missed the first episode on Canelo Alvarex (episode 287) be sure to listen to that also. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 901 false 21 full tag:soundcloud,2010:tracks/707407612 https://www.athletemaestro.com Wed, 06 Nov 2019 05:00:02 +0100 The life of an athlete in sports can get very lonely. Afterall you compete alone. When you step on the track or on the pitch, the best you can get is support from the stands. Thats why its key for every young athlete to have a solid support system through this process. So many young athlete struggle mentally because they try to do it alone. Truth is every athlete requires specific needs and the kind of support system you require is not the same as the next athlete. In this episode i break down why that support system is key. I also talk about the kind of support system you might need. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1211 false 22 full tag:soundcloud,2010:tracks/707408647 https://www.athletemaestro.com Fri, 08 Nov 2019 05:00:04 +0100 There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 479 false 23 full tag:soundcloud,2010:tracks/710405626 https://www.athletemaestro.com Mon, 11 Nov 2019 05:00:14 +0100 At the recent world athletics championships in Doha, Sifan Hassan achieved the impossible feat of winning the 1500 and 10,000 meters world titles. It was a feat that had never been achieved before. From her humble beginnings in Ethiopia, to arriving in Holland as a refugee, she has surely come a long way. In this episode you'll learn three lessons from her career which have made her a superstar. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1131 false 24 full tag:soundcloud,2010:tracks/710406397 https://www.athletemaestro.com Wed, 13 Nov 2019 05:00:03 +0100 We can't all get physical mentors. At some point we need to mentor ourselves. We need to take our destiny in our own hands and do what we have to do to see progress in our career. Thats what we break down in this episode. How you as a young athlete can mentor yourself. At least during certain spells in your career before you get a proper mentor. Mentors are important without a doubt but what happens when we can't get those mentors. Do we sit and do nothing? No! The work goes on. Enjoy If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1244 false 25 full tag:soundcloud,2010:tracks/710406955 https://www.athletemaestro.com Fri, 15 Nov 2019 05:00:03 +0100 The reason you're signed up to this podcast is because you want to succeed in sports. You want to achieve your sports goals. You see, to do that, to achieve that, you need to do what you have to do. So its not just about doing it when you feel like or doing what you feel like doing. You have to do what you have to do (training etc), so you can do what you want to do (achieve your sports goals). On this episode you'll learn why this makes sense and is absolutely important. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 475 false 26 full tag:soundcloud,2010:tracks/714229597 https://www.athletemaestro.com Mon, 18 Nov 2019 05:00:13 +0100 Not every athlete started out with their careers planned out. Some didn't have coaches, some had to figure things out for themselves and some took difficult routes. Julius Yego is one of those athletes. He literally taught himself how to throw the javelin when he found it difficult to find a coach. His path eventually took him to being a World Champion and Olympic medalist. In this episode you'll learn three key lessons from his career which would inspire you in knowing that anything is possible in sports. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1083 false 27 full tag:soundcloud,2010:tracks/714230854 https://www.athletemaestro.com Wed, 20 Nov 2019 05:00:03 +0100 Life is never smooth sailing. There'll be ups and downs. In sports those downs are called adversities. One thing is guaranteed in sports, those adversities would come. How you prepare for them determines how far you'll go in your career. On this episode, i try to prepare you as much as I can by breaking down 5 different adversities you'll likely face in your career. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1201 false 28 full tag:soundcloud,2010:tracks/714231490 https://www.athletemaestro.com Fri, 22 Nov 2019 05:00:03 +0100 There's always a price to pay for everything in life and sports is no different. Scott Adams said "if you want to be successful, find out what the price is and then pay it" Are you willing to pay that price? Be inspired by this episode. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 500 false 29 full tag:soundcloud,2010:tracks/717872104 https://www.athletemaestro.com Mon, 25 Nov 2019 05:00:13 +0100 At such a very young age she is already one of the most decorated female footballers in the world. At the inaugural female edition of the Balon d'or (best player on the planet) in 2018, she was crowed the winner. Success such as this doesn't come by luck or mistake. There are certain steps the athlete has taken to get to such heights. In this episode you'll learn three of the lessons that have ensured Ada Hegerberg at the age of just 24 has scored over 300 career goals. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1070 false 30 full tag:soundcloud,2010:tracks/717873211 https://www.athletemaestro.com Wed, 27 Nov 2019 05:00:03 +0100 If anything would hold back a young athlete, its your limitations. That's why on the podcast we help you break your mental and physical limitations in sports. Remember, knowing your limitations is the only way to overcome them. On this episode you'll learn how to find those limitations so you can overcome them. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1126 false 31 full tag:soundcloud,2010:tracks/717873850 https://www.athletemaestro.com Fri, 29 Nov 2019 05:00:03 +0100 Rudyard Kipling said "if you don't get what you want, its a sign either that you did not seriously want it, or that you tried to bargain over the price" What you want by listening to this podcast is to achieve your sports goals. If that isn't happening then its one of two things, you don't really want it our you're bargaining about the price. Be inspired with this episode. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 514 false 32 full tag:soundcloud,2010:tracks/721105594 https://www.athletemaestro.com Mon, 02 Dec 2019 05:00:13 +0100 Katinka Hosszu is one of the greatest female swimmers of all time not by luck but by a sheer determination to do everything it takes to succeed. Despite disappointments after disappointments and a struggle to handle the pressure she continues to succeed where many struggle. That's why at the peak of her powers she held the world record in all the Individual Medley events for females are the same time. AT THE SAME TIME. The most industrious and multi-talented female swimmer in the world. In this episode you'll learn three of the lessons that got her to this point. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1263 false 33 full tag:soundcloud,2010:tracks/721711492 https://www.athletemaestro.com Wed, 04 Dec 2019 05:00:03 +0100 "Positive self talk has to be aligned with the truth" - Angela Lewis Angela Lewis is a former college and professional basketball player. She currently coaches and guides young athlete on how to maximize their participation in sports. On this episode of the podcast we help you simplify this journey. We talk about mental toughness and confidence, we talk about positive self talk, combining education and sports and much more. You'll find yourself asking the important questions after you listen to this one. Enjoy. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 3335 false 34 full tag:soundcloud,2010:tracks/721106278 https://www.athletemaestro.com Fri, 06 Dec 2019 05:00:03 +0100 Gabby Williams said "if it is easy, then you're doing it wrong" This could mean a million things but to athletes its an encouragement to push yourself as far as you can and to take risks. When you do both then surely the journey won't be easy. If its easy then you're not trying enough. You're playing it too safe. Enjoy this motivational one. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 439 false 35 full tag:soundcloud,2010:tracks/724012864 https://www.athletemaestro.com Mon, 09 Dec 2019 05:00:03 +0100 If you follow track and field, you'll know how difficult certain world records are to break. One of those that has proved almost unbreakable is that female 100m world record. But guess what? There was an athlete who came to close to breaking it. Closer than anyone ever has. That athlete was Carmelita Jeter, the fastest woman alive. Her personal best time of 10.64secs is the second fastest time in history. The reason she's the fastest woman alive is because the record holder herself is late, the late great Florence Griffith-Joyner (episode 301). To achieve this feat Jeter did certain things, she lived by certain principles and its three of those principles that we share with you today. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1177 false 36 full tag:soundcloud,2010:tracks/724012987 https://www.athletemaestro.com Wed, 11 Dec 2019 05:00:03 +0100 The good thing about episodes on the podcast is that they're ever green. You can listen at anytime and still find the message useful. This time last year, i shared with you how you could finish 2018 strong. For those who listened to my advice, they finished strong and set themselves up for massive success this year. For those who didn't and i hope you're not one of those, they're right back to square one. So lets rerun that episode and help you finish 2019 strong. If you applied the lessons the first time, great job. If you didn't, hear is your chance again. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 833 false 37 full tag:soundcloud,2010:tracks/724013347 https://www.athletemaestro.com Fri, 13 Dec 2019 01:00:00 +0100 Any journey to success in life is always tough. Ups and downs, long roads and valleys but one thing we can never do, is give up. When your biggest cheerleaders are not there or have gone on a break or even if its that they don't support your goals anymore, you must keep working even when no one is watching. Its hard and its tough, I know, trust me I do but keep going. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 464 false 38 full tag:soundcloud,2010:tracks/728251861 https://www.athletemaestro.com Mon, 16 Dec 2019 05:00:23 +0100 Amanda Nunez is without doubt one of the greatest female mixed martial artist in history. The female GOAT. But you see she didn't get here by chance. She has beaten every former champion in the bantamweight and featherweight divisions in the UFC. You don't achieve such feats without doing certain things right. In this episode you'll learn three of the things she did right to get to this level. All of these three things are elements of a 5 part framework of the Athlete Maestro Method (AMM). You'll hear my about it in the coming weeks. Enjoy. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1111 false 39 full tag:soundcloud,2010:tracks/729436330 https://www.athletemaestro.com Wed, 18 Dec 2019 05:00:03 +0100 The biggest gift we can give ourselves is to learn from our own experiences. In this episode i share with you how my 2019 went, the lesson i learnt and the regrets I maybe had. I encourage you to do the same. Share with me YOUR lessons from 2019. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1361 false 40 full tag:soundcloud,2010:tracks/728252512 https://www.athletemaestro.com Fri, 20 Dec 2019 05:00:03 +0100 I know sometimes we want to do thing our own way. We want to express ourselves. Afterall its sports. But it gets to a point where you need to be seeing the desired results. Your hardwork must begin to pay off. Thats when you know whether thing are working or not. If they're not then you need to listen to your coach. Your coach is in a vantage position. They see things you don't see. If at first you don't succeed, try doing what your coach said you should do the first time. Enjoy. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 465 false 41 full tag:soundcloud,2010:tracks/732240610 https://www.athletemaestro.com Mon, 23 Dec 2019 05:00:03 +0100 When you retire at a young age, its usually difficult for you to have achieved much in sports. Not Missy Franklin. Over 20 international medals by the age of 23. In this episode you'll learn some of the things that led her to the top. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1109 false 42 full tag:soundcloud,2010:tracks/732241087 https://www.athletemaestro.com Wed, 25 Dec 2019 05:00:03 +0100 The dreaded question, what happens if my dreams don't come true? We don't want to ask it but we might need the answer. There are no guarantees in sports, so in this episode i prepare you on what to do if your sports dreams don't come true. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1296 false 43 full tag:soundcloud,2010:tracks/732241249 https://www.athletemaestro.com Fri, 27 Dec 2019 05:00:03 +0100 We all want guarantees. We want to be sure that all the hardwork will pay off. But life never works that way. There are no guarantees. The one guarantee is that if you don't put in the work, you stand no chance of succeeding. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 481 false 44 full tag:soundcloud,2010:tracks/734838370 https://www.athletemaestro.com Mon, 30 Dec 2019 05:00:13 +0100 Chad Le Clos is the most successful South Africa Olympian of all time. If thats not impressive then he was the first swimmer in ten years to beat Michael Phelps in the 200m Individual Medley. Now whats more special to me is the fact that he prepared for two years to achieve that feat. Can you train for two years in pursuit of a single goal? Learn three of the lessons that made it possible for him to scale such heights. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1181 false 45 full tag:soundcloud,2010:tracks/734839009 https://www.athletemaestro.com Wed, 01 Jan 2020 05:00:03 +0100 For over 400 episodes we have looked at successful athletes, interviewed coaches and athletes as well as answered difficult sports questions for athletes. So i asked the question, what is the framework on which the podcast is built? Whats the foundation? I found my answer. The Athlete Maestro Method. What is the Method? Its a 5 part framework to help athletes achieve peace of mind, freedom and success in sports. 1. Assess/Vision 2. Plan 3. Action/Implementation 4. FTR (Forget The Rest) 5. Self Mastery What ever struggle you have in sports, this is your antidote. The framework with which to solve your problem. I break each step down in this episode. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1386 false 46 full tag:soundcloud,2010:tracks/734839390 https://www.athletemaestro.com Fri, 03 Jan 2020 05:00:03 +0100 I'm sure you have dreams and goals. The good news is that for the most part thats all that matters. It connects you to your why, the reason you play sports. If you haven't figured out what your goals and dreams are then take time out this week to figure it out. When you have your dreams and goals sorted then you can move on to the more complex stuff. Stay motivated. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 488 false 47 full tag:soundcloud,2010:tracks/738017371 https://www.athletemaestro.com Mon, 06 Jan 2020 05:00:03 +0100 Success in sports often boils down to consistency. How consistent can you be in the pursuit of your goal or the problem you're trying to solve? Brett Favre is an epitome of consistency. During his NFL career, he started a game for his team for over 15 years consecutively, 297 consecutive starts in the NFL without missing a game. 297. His consistency was the platform for all the success he was able to achieve. In this episode, you'll learn three lessons that made him great. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1142 false 48 full tag:soundcloud,2010:tracks/738674455 https://www.athletemaestro.com Wed, 08 Jan 2020 04:59:59 +0100 Last week i began a deep dive into the whole concept of the Athlete Maestro Method. The 5 part framework that helps you achieve peace of mind, freedom and success in sports. This week we go into detail on step two and three of the framework. We help you better understand it and see why it would be of benefit to you in your career. If there's one thing you cannot get back in sports, its your time. This framework would save you not only time but money and you'll be going down the right path to achieve your sports goals. Wouldn't you want that? I know you do. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1227 false 49 full tag:soundcloud,2010:tracks/738018211 https://www.athletemaestro.com Fri, 10 Jan 2020 05:00:06 +0100 Are you giving your best no matter what? I know the road is tough. I know things can be difficult. But one thing you don't want is to have any regrets when its all said and done. Whats holding you back from giving your best? If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 474 false 50 full tag:soundcloud,2010:tracks/738019096 https://www.athletemaestro.com Mon, 13 Jan 2020 05:00:06 +0100 Chris Froome at this stage of his career is one of the greatest if not the greatest cyclist in history. 4 time Tour de France winner. Winner of both the Giro D'italia and the Vuelta Espana. The grand tours in cycling. He is actually the only man to hold all three tours at the same time. If you know cycling, you'll know that it ain't easy. In this episode you'll learn three lessons to build a career like the great Chris Froome. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1132 false 51 full tag:soundcloud,2010:tracks/742950502 https://www.athletemaestro.com Wed, 15 Jan 2020 05:00:02 +0100 By now you know what the Athlete Maestro Method is. If you don't, then go back and listen to the two previous Wednesday episodes of the show where i introduced you to the method and broke than the first three parts. In this episode you learn more about the final two parts of the Method which are the FTR stage and the Self Mastery stage. The Athlete Maestro Method is the 5 part framework you should be using to achieve peace of mind, freedom and success in sports. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1051 false 52 full tag:soundcloud,2010:tracks/738019636 https://www.athletemaestro.com Fri, 17 Jan 2020 05:00:00 +0100 Often times we are too focused on the size of the athlete or the size of the obstacle in front of us. He or she is bigger than me, it would be tough to achieve it. More of your focus should be on the size of your heart. How much do you want it? How much toughness can you show? Evander Holyfield said "its not the size of the man but the size of his heart that matters" Enjoy this memorable quote in the episode. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 517 false 53 full tag:soundcloud,2010:tracks/738020377 https://www.athletemaestro.com Mon, 20 Jan 2020 05:00:00 +0100 For a big man, Shaquille O'neal is one of the greatest players in NBA history. Greatness in the NBA is often associated with athleticism and speed. Not that Shaq wasn't athletic but he didn't fit the mold. The fact that he was able to come from nothing and get to the top is a testament to his dedication and hard work. In this episode, you'll learn three lessons from the career of this great athlete. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 967 false 54 full tag:soundcloud,2010:tracks/746097697 https://www.athletemaestro.com Wed, 22 Jan 2020 05:00:00 +0100 2020 is going to be a big year for you, if only you knew how to approach it. In this episode, you'll learn what you should do to make sure 2020 is a success for you. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 899 false 55 full tag:soundcloud,2010:tracks/738020872 https://www.athletemaestro.com Fri, 24 Jan 2020 05:00:00 +0100 To succeed in sports, you have to be courageous. You have to be wiling to take a chance. You have to take risks. Muhammad Ali said "he who is not courageous enough to take risks will accomplish nothing in life" Whats been preventing you from taking more risks? Are you afraid to come out of your comfort zone? In this episode, I motivate you to do more, to risk more, to be more courageous. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 470 false 56 full tag:soundcloud,2010:tracks/738022306 https://www.athletemaestro.com Mon, 27 Jan 2020 05:00:00 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1029 false 57 full tag:soundcloud,2010:tracks/749983912 https://www.athletemaestro.com Wed, 29 Jan 2020 05:00:00 +0100 The number of aspiring footballers is crazy. Every young boy in Africa dreams of being in the English Premier League or the Spanish La Liga but you see many of them don't know how to go about it. Roughly 1% of the young footballers who are in academies get to play professionally and there are many factors involved. That's why its important to acquire the know how of the industry and their no one better to educate us than John Print. John is a Sports Promoter and License Football Intermediary (Agent). He's been involved in sports all his life really and it was a pleasure for him to bless us with his knowledge. One of the reasons i started the podcast was to correct a lot of the wrong thats been done to young aspiring footballers who have been taken advantage of by so many fraudulent agents. Knowledge is power like we talked about and that knowledge is what might just save you from a lot of heart ache. If you're a parent then this episode is also for you also. A lot of parents want their children to play sports and they put their trust in agents who also take advantage of their ignorance. Even if you're not a footballer, you'll still learn about the business side of sports. Its a win-win for everyone. On this episode, I want you to take back the power and be in control of your sports dreams and goals. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 3940 false 58 full tag:soundcloud,2010:tracks/738022891 https://www.athletemaestro.com Fri, 31 Jan 2020 05:00:00 +0100 Truth is if you're giving less than your best then you're sacrificing your gift. Your gift and talent was given to you to make the best of. Giving your best makes the best of it. Are you giving your best? If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 485 false 59 full tag:soundcloud,2010:tracks/753862423 https://www.athletemaestro.com Mon, 03 Feb 2020 05:00:00 +0100 When you win any of cycling's grand tours, its a special achievement. Its even more special to win all the three grand tours. In this episode you'll learn the lessons that made Vincenzo Nibali special. He is one of the best riders of his era. One of only eight men to win all three grand tours If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1021 false 60 full tag:soundcloud,2010:tracks/753874048 https://www.athletemaestro.com Wed, 05 Feb 2020 05:00:00 +0100 Kobe Bryant tragically lost his life last week in events that shocked the entire world. It was something no one expected moreso that his 13 year old daughter was also killed in the crash along with 7 other people. We mourn with all their families and celebrate the life they all lived. For athletes Kobe Bryant's mindset is something that has been talked about for as long as his playing career has lasted. The Mamba Mentality. In this episode i want to share with you, 5 lessons from that mindset and how you can add it to your arsenal. How you can use it to distinguish yourself as an athlete. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1335 false 61 full tag:soundcloud,2010:tracks/753875020 https://www.athletemaestro.com Fri, 07 Feb 2020 05:00:00 +0100 In honour of Kobe Bryant, i share this inspirational quote with you. "its not the number of hours you practice, its about the number of hours your mind is present during the practice" Stay inspired and keep working on your craft. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 475 false 62 full tag:soundcloud,2010:tracks/757130824 https://www.athletemaestro.com Mon, 10 Feb 2020 05:00:00 +0100 Its not easy to become a legend in any sport and when you do it, means you did many things right. Victoria Pendleton is one of the greatest female track cyclist in history. Two Olympic gold medals and 9 World Championships mean she'll forever be remembered for her achievements. In this episode you'll learn three lessons that made it so. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1226 false 63 full tag:soundcloud,2010:tracks/757131334 https://www.athletemaestro.com Wed, 12 Feb 2020 05:00:00 +0100 Every athlete needs a coach. There's no way you'll succeed in your sports without a coach at least at some point. Question is what's the role of a sports performance coach in all of this? Do you need a sports performance coach in your career? You'll find out in this episode. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1394 false 64 full tag:soundcloud,2010:tracks/757131787 https://www.athletemaestro.com Fri, 14 Feb 2020 05:00:00 +0100 Every athlete dreams of winning the big trophies, the medals and the tournaments. But what athletes often skip is the process that gets them there. To get to the end goal you have to fall in love with the journey that gets you there. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 465 false 65 full tag:soundcloud,2010:tracks/761471929 https://www.athletemaestro.com Mon, 17 Feb 2020 05:00:00 +0100 Great athletes have their secrets that helped them become special athletes. Our job on Athlete Maestro is to help decode those secrets and make them applicable to you. When you become a legend of your sport at such a young age it means you followed as process and mastered it. Marc Marquez is a 6 time Moto GP Champion and won his first Moto GP in his first season in the premier class. On this episode you'll learn the secrets to success of an elite athlete. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1143 false 66 full tag:soundcloud,2010:tracks/761472466 https://www.athletemaestro.com Wed, 19 Feb 2020 05:00:00 +0100 It gets frustrating when you struggle to perform at your best. Its even more frustrating when you know you're much better than the performances you're putting out. What could be the reason you're not performing to that potential? More importantly, what should you do when you find yourself in this position? Thats what we discuss today on the show. At the end you'll know exactly what to do when you find yourself in a situation where you're not performing to your best. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1093 false 67 full tag:soundcloud,2010:tracks/761472778 https://www.athletemaestro.com Fri, 21 Feb 2020 05:00:00 +0100 One of the reasons you might not be improving in your sport is because you find training a chore and its boring. On the fruitful friday episode, i encourage you to find the fun in training and why that may be whats hampering your development. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 457 false 68 full tag:soundcloud,2010:tracks/765048580 https://www.athletemaestro.com Mon, 24 Feb 2020 05:00:00 +0100 When you win two Super Bowl rings and two Super Bowl MVP honours, people sit up and take notice. Young athletes should sit up and take notice. On this episode. you'll three lessons from the career of Eli Manning. Three of the things that made him the successful athlete he want. These episodes are key because you're learning from successful athletes who have done what you're trying to do. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1126 false 69 full tag:soundcloud,2010:tracks/765049657 https://www.athletemaestro.com Wed, 26 Feb 2020 05:00:00 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 4204 false 70 full tag:soundcloud,2010:tracks/765050305 https://www.athletemaestro.com Fri, 28 Feb 2020 05:00:00 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 494 false 71 full tag:soundcloud,2010:tracks/768731746 https://www.athletemaestro.com Mon, 02 Mar 2020 05:00:10 +0100 In the NFL if you're not a quarterback, you have to do much more to get attention. Its like the goalkeepers and defenders in football lool. So when you're a wide receiver and you get the attention like the quarterbacks and you even get to be called one of the greatest to ever play the game, then booooooooooom. On this episode you'll learn three lessons from the career of the great Jerry Rice. Definitely the greatest wide receiver in the NFL history and arguably one of the best to ever play the game in any position. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1097 false 72 full tag:soundcloud,2010:tracks/768732115 https://www.athletemaestro.com Wed, 04 Mar 2020 05:00:00 +0100 Finallyyyyyyyyyyyyyyyyyyyyyyyy.....I'm offering mentorship and coaching. So ever since i started the podcast i've been getting request to mentor young athletes since essentially thats what i preach on the podcast, the fact that young athletes need better mentors. Its the reason i started the podcast in the first place. A resource i wish i had as a young athlete myself. Enter IN CONTROL my one on one group coaching program............. On this episode i go into detail on what IN CONTROL is about and what you can expect. To join the VIP list go to www.athletemaestro.com/incontrol to signify your interest. If you've enjoyed the podcast then this is going to blow your mind. You get access to my knowledge, my contacts and my full arsenal (not the football club). If you have any questions about IN CONTROL send me an email tola@athletemaestro.com If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1051 false 73 full tag:soundcloud,2010:tracks/768732577 https://www.athletemaestro.com Fri, 06 Mar 2020 05:00:00 +0100 True success in sports lies in your ability to master and perfect the minor details of your sport. How much do you know about your sport and in what detail can you explain it? If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 484 false 74 full tag:soundcloud,2010:tracks/772149865 https://www.athletemaestro.com Mon, 09 Mar 2020 05:00:10 +0100 Off all the active female tennis players, she has won the most grand slam titles behind her sister Serena. The legendary Venus Williams. In this episode you'll learn three lessons from her very successful career. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1061 false 75 full tag:soundcloud,2010:tracks/772150048 https://www.athletemaestro.com Wed, 11 Mar 2020 05:00:00 +0100 If you haven't been able to make up your mind about whether you need to be in IN CONTROL then this episode is for you. If you fall into any of these categories, then you shouldn't waste any more time. Signify your interest and change your career in 2020. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1246 false 76 full tag:soundcloud,2010:tracks/772150180 https://www.athletemaestro.com Fri, 13 Mar 2020 05:00:38 +0100 Things won't happen overnight for you in sports. More often than not you have to keep trying and keep going even when the odds are against you. In this episode, i encourage you to keep shooting your shot until it becomes a big shot. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 445 false 77 full tag:soundcloud,2010:tracks/776471938 https://www.athletemaestro.com Mon, 16 Mar 2020 05:00:25 +0100 The greats of different sports are usually those who performed at the highest levels. So when you’re considered a great of your sport and you didn’t perform at the elite level, it speaks to your talent and accomplishments. Katelyn Ohashi is one of those special athletes who could get away with not performing at an elite level. She made the decision to not compete in elite gymnastics like at the Olympics and all that but it didn’t make a difference. On this episode you’ll learn the lessons that made her the athlete she became. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1082 false 78 full tag:soundcloud,2010:tracks/776472238 https://www.athletemaestro.com Wed, 18 Mar 2020 05:00:18 +0100 Wondering what all the fuss is about coaching for athletes? You'll get all your answers in this episode. The athletes who go on to achieve their goals are the athletes who have expert coaches in the right areas. It makes the process less stressful. Can you achieve your sports goals without a coach? Yes you can but it'll cost you time and money. Time you certainly don't have. I break it all down in this episode. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1073 false 79 full tag:soundcloud,2010:tracks/776473489 https://www.athletemaestro.com Fri, 20 Mar 2020 05:00:30 +0100 There’s always an advantage in not thinking or wanting everything to be easy. Remember if it were easy everyone would do it. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 434 false 80 full tag:soundcloud,2010:tracks/781026772 https://www.athletemaestro.com Mon, 23 Mar 2020 05:00:30 +0100 Nicola Adams is an epitome of belief and inspiration to many young athletes in England and all over the world. Her journey to the top of her sport is as good as they come. On this episode you’ll learn three things from that journey. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1162 false 81 full tag:soundcloud,2010:tracks/781027633 https://www.athletemaestro.com Wed, 25 Mar 2020 05:00:10 +0100 These are difficult times in the world and no one is left out. Everyone is feeling it. There is no doubt that we shall recover but while we await the recovery, life must go on and we must not remain stagnant. In this episode i share 5 things you should be doing right now as an athlete to stay on course and ensure that you’re ready to bounce back immediately all this is over. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1406 false 82 full tag:soundcloud,2010:tracks/781028773 https://www.athletemaestro.com Fri, 27 Mar 2020 05:00:43 +0100 Every successful athlete started from somewhere. Every master was once a servant. In that light, i don’t want you to lose sight of the fact that certain things might take time and you should not despise small beginnings. In this episode of the show, I encourage you to stay the course. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 528 false 83 full tag:soundcloud,2010:tracks/786000619 https://www.athletemaestro.com Mon, 30 Mar 2020 05:00:22 +0100 The level of success an athlete achieves is largely determined by their talent and mindset. When you have both, the sky is only the beginning. For athletes like Sabrina Ionescu they are on a different level. When you’re a college athlete and you’re grabbing the world’s attention then you’re a worthy mentor. In this episode i share three lessons you can learn from Sabrina Ionescu. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1327 false 84 full tag:soundcloud,2010:tracks/786001951 https://www.athletemaestro.com Wed, 01 Apr 2020 01:00:00 +0100 The world would heal and we'll be ready to resume normal day activities again. As a young athlete, what should your approach be when your sport resumes and everything is back to normal? Last week, we talked about what you should do during this period. This week, I prepare you on what you should do when its all over. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1424 false 85 full tag:soundcloud,2010:tracks/786003439 https://www.athletemaestro.com Fri, 03 Apr 2020 05:00:53 +0100 A lot of athletes always wonder why they're not achieving their sports goals. Here's the answer. You haven't developed your habits enough. James Clear said "where there's a gap between your goals and your habits, your habits will always win". Now you have your answer. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 505 false 86 full tag:soundcloud,2010:tracks/791367847 https://www.athletemaestro.com Mon, 06 Apr 2020 05:00:23 +0100 The elite football (soccer)players always have one thing in common, they achieved things other players didn't. They set themselves apart. Abby Wambach is at the top of that echelon. One of the greatest female soccer players ever. 184 goals scored in 255 games. The most by any player, male or female. If you're a footballer (and even you're not) you'll learn a ton from this one. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1239 false 87 full tag:soundcloud,2010:tracks/791368306 https://www.athletemaestro.com Wed, 08 Apr 2020 05:00:13 +0100 We must always find the positives from every situation and one of the positives for young athletes amidst the corona virus lock down is that there is time for reflection. A time to think about your career in a different way and ask yourself the difficult questions. One of those questions, is whether you're currently in the best position to make in your sport. That why on this episode i want to share with you 5 reasons talented young athletes don't make it in sport. I read this in an article by Jamie Taylor and i thought i'll expound on it and share with you guys. Head over to the show notes to read the full article. Take this period to ask your the question "do i fit into any of the reasons", "am i doing everything i can to make it in my sport". Send me your feedback tola@athletemaestro.com If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1457 false 88 full tag:soundcloud,2010:tracks/791369146 https://www.athletemaestro.com Fri, 10 Apr 2020 05:00:43 +0100 We'll all heard the saying "shoot for the moon and you just might land among the stars" In sports you've always been told not to pursue perfection. I say pursue perfection and even though you can't be perfect, you can achieve the equivalent of landing among the stars. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 495 false 89 full tag:soundcloud,2010:tracks/796881151 https://www.athletemaestro.com Mon, 13 Apr 2020 05:00:23 +0100 The story of Jim Ryun is as remarkable as anything you'll ever hear in the world of sports. If you're a young athlete whose path seems impossible, who everyone has said cannot achieve anything in sports, then Jim Ryun's story would show you what's possible. I won't spoil it for you, you have to listen to it yourself and learn all the lessons. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1339 false 90 full tag:soundcloud,2010:tracks/798528340 https://www.athletemaestro.com Wed, 15 Apr 2020 05:00:35 +0100 This period is very tough on athletes all over the world. On this episode you'll learn why a tough mindset is needed to overcome. Share this with any athlete who find this period difficult. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1396 false 91 full tag:soundcloud,2010:tracks/796883167 https://www.athletemaestro.com Fri, 17 Apr 2020 05:01:03 +0100 If there's anything holding you back from giving your absolute best every single time, then this episode is for you. I don't want you to look back in a few years and wish that you gave more than you're giving today. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 481 false 92 full tag:soundcloud,2010:tracks/802223440 https://www.athletemaestro.com Mon, 20 Apr 2020 05:02:03 +0100 You don't get to be the best in your sport without doing certain things. In this episode of the podcast, you'll learn three lessons from the career of the great Kenenisa Bekele. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1209 false 93 full tag:soundcloud,2010:tracks/802224496 https://www.athletemaestro.com Wed, 22 Apr 2020 05:00:23 +0100 Burnout happens to a lot of athletes. Problem is many athletes wait for the burn out to happen before they take action. Plus no athlete is immune to burnout. On this episode you’ll learn how to avoid burnout as an athlete so you start taking steps in advance. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1176 false 94 full tag:soundcloud,2010:tracks/802225360 https://www.athletemaestro.com Fri, 24 Apr 2020 05:00:53 +0100 You're a product of your decisions and not the circumstance you find yourself. Here's why........... If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 484 false 95 full tag:soundcloud,2010:tracks/807414259 https://www.athletemaestro.com Mon, 27 Apr 2020 05:00:38 +0100 It had always been thought that when you start your sport late, you're always playing catch up. That was until athletes like Chrissie Wellington came on the scene. She not only succeeded, she destroyed the field. On this episode, you'll learn why an early start isn't always the best option and how you can destroy your competition. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1277 false 96 full tag:soundcloud,2010:tracks/807414604 https://www.athletemaestro.com Wed, 29 Apr 2020 05:00:28 +0100 As a young athlete there are certain tools you must have in your possession to even begin to dream about succeeding in sports. Every trade requires specific tools and being an athlete is no different. On this episode you'll learn what those tools are. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1283 false 97 full tag:soundcloud,2010:tracks/807414946 https://www.athletemaestro.com Fri, 01 May 2020 05:01:08 +0100 I talked at length a while back with former professional basketball player Dre Baldwin. In this episode i share with you an excerpt from that episode on why there's no substitute or shortcut to experience in sports. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 288 false 98 full tag:soundcloud,2010:tracks/812245060 https://www.athletemaestro.com Mon, 04 May 2020 05:00:38 +0100 When female athletes exit their sport to have a child and come back to dominate, its always remarkable. In this episode you'll learn how Kim Clijsters was able to do this and the lessons you can learn from her very successful career. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1195 false 99 full tag:soundcloud,2010:tracks/812247481 https://www.athletemaestro.com Wed, 06 May 2020 05:00:14 +0100 Ganon Baker is a Global Player Development Coach. So if anyone knows what young athletes need to do to succeed in sports, he's your guy. Add to that, Ganon has walked the walk being a former professional basketball player himself. He has worked with and trained the who is who in basketball. It was an absolute pleasure to have this conversation with him. Ganon was real and as detailed as possible. We cover almost everything you need to succeed in the world of sports. Do me a favour, take a screenshot on your phone post it on social media and tag myself and Ganon, @tolaogunlewe @ganon_baker_ If there was anything you wanted us to talk about that we missed out on, send me a mail and copy Ganon as well tola@athletemaestro.com ganon@ganonbakerbasketball.com If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 5227 false 100 full tag:soundcloud,2010:tracks/812248132 https://www.athletemaestro.com Fri, 08 May 2020 05:00:54 +0100 Motivation in sports is great but is it really everything? On the motivational episode, you'll learn what to do with the motivation you have in sports. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 522 false 101 full tag:soundcloud,2010:tracks/812248897 https://www.athletemaestro.com Mon, 11 May 2020 05:00:04 +0100 Sergio Martinez did not take boxing seriously until he was in his 20s. Yet he still went on to be one of the finest middleweight boxers of his generation, unifying all the major world championship belts. In this episode you'll learn how he was able to do that. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1249 false 102 full tag:soundcloud,2010:tracks/817606282 https://www.athletemaestro.com Wed, 13 May 2020 05:00:24 +0100 To celebrate 500 episodes of Athlete Maestro, i'm sharing 10 extremely important lessons from 10 of the best episodes. Now every episode of Athlete Maestro is great and tackles a specific pain point but some pain points resonate more than others. In this episode you'll learn those 10 lessons from 10 different episodes. Thank you for listening and helping us get to 500 episodes. If you haven't left us a review be sure to do so and let us know honestly what you think of the show. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 3032 false 103 full tag:soundcloud,2010:tracks/812249557 https://www.athletemaestro.com Fri, 15 May 2020 05:00:33 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 499 false 104 full tag:soundcloud,2010:tracks/812250412 https://www.athletemaestro.com Mon, 18 May 2020 05:00:03 +0100 Asafa Powell is one of the greatest sprinters in the history of track and field. Thing is not many people outside of sports know his name. However, everybody knows Usain Bolt. Powell actually set the pace for Bolt and was one of the first breakout Jamaican stars. What are the positives and negatives from his career that you can now use in yours? You'll learn three of those lessons today. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1249 false 105 full tag:soundcloud,2010:tracks/812251333 https://www.athletemaestro.com Wed, 20 May 2020 05:00:03 +0100 With everything going on in the world to day, many athletes have now seen that their obsession with the "next competition" was what kept them in a wrong cycle. In this episode, you'll learn why its not about the next competition but the future and how you can prepare for it. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1195 false 106 full tag:soundcloud,2010:tracks/812252443 https://www.athletemaestro.com Fri, 22 May 2020 05:00:13 +0100 Over the course of your career, you're going to need to modify things to fit where you currently are. If you don't get into the habit of changing things, you'll remain stuck and will see no improvement in your career. In this episode is share a motivational excerpt from a past episode of the show with Sugey Gomez. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 546 false 107 full tag:soundcloud,2010:tracks/812253280 https://www.athletemaestro.com Mon, 25 May 2020 05:00:03 +0100 Dennis Rodman is one of the most controversial athletes Basketball) of all time. But one thing that is undeniable is the level of talent he developed for basketball and his desire to excel at it. He might not have had the best start or the fanciest of journeys but one thing was sure, he found what he was good at and stuck to it. Beyond his theatrics off the court, his fire and desire on the court is something every young athlete must begin to embody. In this episode, you'll learn three lessons from a legendary career. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1249 false 108 full tag:soundcloud,2010:tracks/812253895 https://www.athletemaestro.com Wed, 27 May 2020 05:00:03 +0100 The journey in sports is often long and it might seem and appear like you're not making progress. If you feel this way then maybe you should ask yourself if you fall into any of these brackets discussed in this episode. It might be one of the reasons you're struggling to succeed in sports. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1302 false 109 full tag:soundcloud,2010:tracks/812254474 https://www.athletemaestro.com Fri, 29 May 2020 05:00:07 +0100 For the athletes that only rely on talent, in this clip of a past episode of the show, i remind you that talent is just a piece of the puzzle. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 308 false 110 full tag:soundcloud,2010:tracks/831115504 https://www.athletemaestro.com Mon, 01 Jun 2020 14:10:52 +0100 Sanya Ricahrds-Ross is one of the most dominant female 400m athletes of all time. In this episode you'll learn three lessons from her very successful career. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1190 false 111 full tag:soundcloud,2010:tracks/831506149 https://www.athletemaestro.com Wed, 03 Jun 2020 05:00:17 +0100 One of the reasons many young athletes find it difficult to embrace the mental game is because of how complicated it seems. When it comes to things we cannot touch, it becomes difficult to see the whole picture. That's why i love it when i have guests on the podcast who can explain these things in the simplest forms possible. Jay Cavanaugh is a mental skills coach and the founder of RAK-Racing. Now when i heard the name RAK i thought it was one of those things you add to names to make it seem fancy. But when i found out that the meaning of RAK is Random Acts of Kindness, it absolutely blew me away. And that's what you're getting in this episode. You get to see the kindness of Jay's heart in the mental skills for athletes that he shares on this episode of Athlete Maestro. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 4245 false 112 full tag:soundcloud,2010:tracks/831116296 https://www.athletemaestro.com Fri, 05 Jun 2020 04:00:07 +0100 Sports is a marathon not a sprint and because it is a marathon its important to plant the seeds of success. In this episode you'll learn why its important to plant before you can harvest. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 465 false 113 full tag:soundcloud,2010:tracks/831117706 https://www.athletemaestro.com Mon, 08 Jun 2020 04:00:08 +0100 When you have a world record in a sport that stands for 13 years, then you must have set the bar really high. Colin Jackson is a former world record holder in the 110m hurdles. A record which stood for nearly 13 years. In this episode, you'll learn 3 lessons from his career and why its important for you to apply them. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1095 false 114 full tag:soundcloud,2010:tracks/831118681 https://www.athletemaestro.com Wed, 10 Jun 2020 04:00:08 +0100 One of the biggest fears that parents have with allowing their children play sports is that they'll get addicted to it. Tola, how do i make sure my child doesn't get addicted to sports? Well, thats what we discuss on this episode. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1114 false 115 full tag:soundcloud,2010:tracks/831118990 https://www.athletemaestro.com Fri, 12 Jun 2020 04:00:00 +0100 As an athlete, you've obviously heard about watching game film and studying the best in your sport. How are you supposed to watch those game films? Thats what you'll learn in this motivational episode. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 325 false 116 full tag:soundcloud,2010:tracks/839917681 https://www.athletemaestro.com Mon, 15 Jun 2020 05:00:30 +0100 Michael Schumacher is the greatest formula 1 driver of all time with 7 world titles. On this episode, you'll learn three lessons that made him so successful in his illustrious career. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1246 false 117 full tag:soundcloud,2010:tracks/839918143 https://www.athletemaestro.com Wed, 17 Jun 2020 05:00:24 +0100 Lets face it, what really does it mean to be an elite athlete? Since you have a goal to succeed in sports, what are the things you should know as it relates to being an elite athlete? Thats what i break down in this episode so you know the task you have ahead of you and how to set things right. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1044 false 118 full tag:soundcloud,2010:tracks/839918587 https://www.athletemaestro.com Fri, 19 Jun 2020 05:00:52 +0100 How do you get more creative as an athlete? Those skills and techniques of your sport, how do come up with them more often? In this episode, i encourage you on how to get more creative in your sport. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 478 false 119 full tag:soundcloud,2010:tracks/839918959 https://www.athletemaestro.com Mon, 22 Jun 2020 05:00:12 +0100 If you watch basketball then you know Magic Johnson. Why is it that whenever the greatest basketball players of all time are being mentioned, his name is always in the top 10 together with your Michael Jordan, LeBron James and Kobe Bryant. On this episode, you'll learn 3 lessons from a great career. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1221 false 120 full tag:soundcloud,2010:tracks/839919367 https://www.athletemaestro.com Wed, 24 Jun 2020 05:00:02 +0100 As a parent, you're an integral part of your child's sports journey. Whether you like it or not, you're a part of the process. So how do you help your child prepare for a tournament or a competition? Thats what i break down in this episode. If you're an athlete yourself, you'll also learn some tips on how to prepare for a competition or tournament. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1156 false 121 full tag:soundcloud,2010:tracks/839920909 https://www.athletemaestro.com Fri, 26 Jun 2020 05:00:42 +0100 When i had Ganon Baker on the podcast, i asked him whats one thing young athletes can start doing today to get them a step closer to their goals in sports. His answer: Simplify your day. Not sure how to, listen to this motivational excerpt from a past episode of the show. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 457 false 122 full tag:soundcloud,2010:tracks/839922181 https://www.athletemaestro.com Mon, 29 Jun 2020 05:00:02 +0100 To be one of the greatest players to play your sport, then you did things right. Without Roger Federer, Rafael Nadal and Novak Djokovic, Pete Sampras would without doubt be the greatest tennis player ever. In this episode you'll learn 3 lessons from his great career. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1089 false 123 full tag:soundcloud,2010:tracks/848580424 https://www.athletemaestro.com Wed, 01 Jul 2020 05:00:41 +0100 As a young athlete, you want to achieve your sports goal. If you want to do that there’re certain things you must quit doing. There’s no point sabotaging your own success and standing in your own way. In this episode, i break down 5 things you must quit if you want to achieve your sports goals. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1370 false 124 full tag:soundcloud,2010:tracks/848581789 https://www.athletemaestro.com Fri, 03 Jul 2020 05:01:01 +0100 On this fruitful Friday episode of the show, i share with you why you need to start changing your mentality as an athlete if you want to achieve your sports goals. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 470 false 125 full tag:soundcloud,2010:tracks/852541618 https://www.athletemaestro.com Mon, 06 Jul 2020 05:00:31 +0100 Stefan Holm is one of the finest Swedish athletes of his generation. A path that led him to an Olympic gold medal. In the episode, you'll learn three lessons from his very successful career. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1161 false 126 full tag:soundcloud,2010:tracks/848583604 https://www.athletemaestro.com Wed, 08 Jul 2020 05:00:01 +0100 Jake Thompson is a motivational speaker and the founder of Compete Everyday, where he motivates and encourages everyone to do better in their career and life. Add to that, Jake is the host of the Compete Everyday Podcast and the Raising Competitors Podcast. On this episode you'll learn how to compete everyday as an athlete so you can be the best athlete you can be. You'll learn mental skills that you'll use everyday in your career. Jake also offers advice to parents who want to help their children play sports and how they can best perform their roles as sports parents. Jake is passionate and you can tell from the conversation. I know you'll enjoy it just as much as i did. Do me a favour, take a screenshot on your phone post it on social media and tag myself and Jake, @tolaogunlewe @jakethompsonspeaks If there was anything you wanted us to talk about that we missed out on, send me a mail and copy Jake as well tola@athletemaestro.com welcome@competeeveryday.com If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 4562 false 127 full tag:soundcloud,2010:tracks/852541981 https://www.athletemaestro.com Fri, 10 Jul 2020 05:00:44 +0100 On this fruitful Friday episode of the show, i share with you an excerpt from a past episode of the show with John Print. John is a licensed FIFA Agent and in this clip he shared why at certain ages in sports, you must have achieved certain results. If you haven’t then its going to be difficult to move forward and achieve your goals. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 376 false 128 full tag:soundcloud,2010:tracks/852542677 https://www.athletemaestro.com Mon, 13 Jul 2020 05:00:04 +0100 The greats in sports are great for a reason and in baseball Barry Bonds is one fo the greatest. Yes controversial figure and legend at the same. In this episode, you’ll learn three lessons that made him great and how you can start applying it today. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1144 false 129 full tag:soundcloud,2010:tracks/848585182 https://www.athletemaestro.com Wed, 15 Jul 2020 01:00:00 +0100 As an athlete you have a short time in sports to make the best of it. If you're lucky, you'll play your sport for 15 - 20 years. So, how can you maximize your career in sports while you have the time? The flip side of the discussion is that when you're done with your career, you're then looking for things to do post sports. Many studies have shown that many athletes either suffer depression or go bankrupt just a few years after they retire from sports. Why is this? Its because they never prepared to transition to life after sports. That why i was super excited to talk to Jared Johnston about maximizing your career and also preparing for life after sports. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 4071 false 130 full tag:soundcloud,2010:tracks/852543064 https://www.athletemaestro.com Fri, 17 Jul 2020 05:00:46 +0100 On this fruitful Friday episode of the show, i share with you excerpts from a past episode of the show with Sugey Gomez. In this clip, she shares how you can be more self aware as an athlete so you can predict your performances. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 303 false 131 full tag:soundcloud,2010:tracks/852543649 https://www.athletemaestro.com Mon, 20 Jul 2020 05:00:00 +0100 It is without doubt that Jay Jay Okocha is one of the best African footballers of all time. In this episode, you’ll learn three lessons that made him a special player and how as a young athlete you can start applying them today. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1077 false 132 full tag:soundcloud,2010:tracks/862377256 https://www.athletemaestro.com Wed, 22 Jul 2020 09:27:10 +0100 As an athlete yes you must work hard. But if you’re only working hard then you’re doing things wrong. You have to work hard and smart at the same time. In this episode i break down how you can do this. If you find this episode helpful, repost and share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1300 false 133 full tag:soundcloud,2010:tracks/852544135 https://www.athletemaestro.com Fri, 24 Jul 2020 01:00:00 +0100 On this fruitful Friday episode of the show, i challenge you to stretch your mind by getting out of your comfort zone and exposing it to new challenges. In sports, you have to continue thinking and you have to think fast in the heat of the moment. So, the earlier you get comfortable with stretching your mind, the better. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 488 false 134 full tag:soundcloud,2010:tracks/852544558 https://www.athletemaestro.com Mon, 27 Jul 2020 04:59:59 +0100 Hakeem Olajuwon is one of the greatest centres ever to play in the NBA. He is certainly one of the finest african exports to the NBA. In this episode you'll learn three lessons from his great career and how you can start applying it to yours. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1157 false 135 full tag:soundcloud,2010:tracks/865644982 https://www.athletemaestro.com Wed, 29 Jul 2020 05:00:26 +0100 We all face struggles and obstacles in life and sports. The biggest difference between those whose names you hear and others is that the athletes you hear about found a way to overcome those challenges. So, the question is how do you overcome challenges in sports? I have been fortunate in my life to connect with Olympic champions, world class coaches and sports professionals so its very rare that i get awed by someone. When it happens, its something special. Losing any ability in your body is terrible enough. I remember when i tore my ACL and i was on crutches for months. I remember coming back into the country and having to be wheeled out on wheel chair because i couldn't walk. Now imagine losing your sight and not being able to see. That happens but you still find a way to be the best athlete you can be. Paralympic world champion, paralympic world record holder and paralympic medalist. You just have to be awed by that. Whatever challenge it is that you face in life and sports, this will inspire you. That's the story of Lex Gillette. Lex lost his sight at the age of 8. Going from seeing the world to not seeing it. Yet that didn't stop him from achieving everything in sports. Lex has won medals at the Paralympic games and World Championships. He even has a world record in the Long Jump. Talk about overcoming challenges in sports. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 3854 false 136 full tag:soundcloud,2010:tracks/852546520 https://www.athletemaestro.com Fri, 31 Jul 2020 05:00:06 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 481 false 137 full tag:soundcloud,2010:tracks/869019808 https://www.athletemaestro.com Mon, 03 Aug 2020 05:00:46 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1304 false 138 full tag:soundcloud,2010:tracks/868601689 https://www.athletemaestro.com Wed, 05 Aug 2020 05:00:16 +0100 James Leath is a super experienced mental performance coach and i was super excited to have him on the podcast this week. James would teach you in this episode how to unleash yourself and be the best athlete you can be so you can achieve your sports goals. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 4457 false 139 full tag:soundcloud,2010:tracks/868605442 https://www.athletemaestro.com Fri, 07 Aug 2020 05:01:12 +0100 On this fruitful friday episode, you'll listen to an excerpt from the episode with DeShawn Fontleroy. You'll learn why success in sports starts with you and not your coach. To listen to the full episode with DeShawn head over to episode 374. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 373 false 140 full tag:soundcloud,2010:tracks/869021992 https://www.athletemaestro.com Mon, 10 Aug 2020 05:00:12 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1165 false 141 full tag:soundcloud,2010:tracks/873828811 https://www.athletemaestro.com Wed, 12 Aug 2020 05:00:23 +0100 A big part of success in sports is the mental game. Your ability to develop the mindset to go along with your physical abilities to be the best athlete you can be. There is no elite athlete in the world who at some point has not tapped into the power of their mind to get themselves to the level they know they should be at. Even the great LeBron James had to develop the mindset he needed to be the great NBA player he is today. So, how do you develop an elite athlete's mindset? I have the perfect person to help with that. Brian Levenson is that perfect person. On the episode i call him the professor. Brian is a Mental Performance Coach who has worked with athletes at all levels. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 4031 false 142 full tag:soundcloud,2010:tracks/871529626 https://www.athletemaestro.com Fri, 14 Aug 2020 05:00:55 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 292 false 143 full tag:soundcloud,2010:tracks/876965653 https://www.athletemaestro.com Mon, 17 Aug 2020 05:00:45 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1142 false 144 full tag:soundcloud,2010:tracks/877538587 https://www.athletemaestro.com Wed, 19 Aug 2020 05:00:25 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1096 false 145 full tag:soundcloud,2010:tracks/879280798 https://www.athletemaestro.com Fri, 21 Aug 2020 05:02:25 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 241 false 146 full tag:soundcloud,2010:tracks/880056997 https://www.athletemaestro.com Mon, 24 Aug 2020 05:00:26 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1223 false 147 full tag:soundcloud,2010:tracks/880723963 https://www.athletemaestro.com Wed, 26 Aug 2020 05:00:17 +0100 This week on the podcast i had the legend John O'Sullivan on to talk about developing fundamentals in children and sports and getting it right as a young athlete. John is the founder of Changing The Game, a movement built to transform youth and high school sports by educating and empowering parents, coaches and youth organizations. Basically to do the right thing as it relates to young athletes and youth sports. John is also the host of the Way of Champions Podcast. A stellar podcast that delves into many of the things we talk about today. John has been featured on CNN, ESPN, NBS Sports just to name a few. He definitely knows his stuff which is why i said he's a legend. To add to that, John also has 20+ years experience playing and coaching football (soccer in the US). He knows the practical and theory parts of sports. I've been following John a while now and he's one of my mentors, so it was a pleasure to have him on the podcast and learn from him. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 4006 false 148 full tag:soundcloud,2010:tracks/880059037 https://www.athletemaestro.com Fri, 28 Aug 2020 05:00:47 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 500 false 149 full tag:soundcloud,2010:tracks/884985475 https://www.athletemaestro.com Mon, 31 Aug 2020 12:09:56 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1189 false 150 full tag:soundcloud,2010:tracks/884693320 https://www.athletemaestro.com Wed, 02 Sep 2020 05:00:17 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1284 false 151 full tag:soundcloud,2010:tracks/884697079 https://www.athletemaestro.com Fri, 04 Sep 2020 05:01:24 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 309 false 152 full tag:soundcloud,2010:tracks/888888964 https://www.athletemaestro.com Mon, 07 Sep 2020 05:00:40 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1276 false 153 full tag:soundcloud,2010:tracks/889437022 https://www.athletemaestro.com Wed, 09 Sep 2020 05:00:29 +0100 Stijn Francis is a Football Agent and Sports Lawyer. He runs one of the biggest football agencies in Belgium and he's one of the very best. His clients include Tottenham Hotspur star Toby Alderweireld and Napoli's all time top goal scorer Dries Mertens. If you want to become an elite footballer, not only listen to this episode but practice everything Stijn talks about. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 3308 false 154 full tag:soundcloud,2010:tracks/891229906 https://www.athletemaestro.com Fri, 11 Sep 2020 05:02:03 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 514 false 155 full tag:soundcloud,2010:tracks/892741171 https://www.athletemaestro.com Mon, 14 Sep 2020 05:00:43 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1183 false 156 full tag:soundcloud,2010:tracks/893886823 https://www.athletemaestro.com Wed, 16 Sep 2020 05:00:58 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1133 false 157 full tag:soundcloud,2010:tracks/894484123 https://www.athletemaestro.com Fri, 18 Sep 2020 05:02:08 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 347 false 158 full tag:soundcloud,2010:tracks/896644684 https://www.athletemaestro.com Mon, 21 Sep 2020 05:00:48 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1276 false 159 full tag:soundcloud,2010:tracks/897215926 https://www.athletemaestro.com Wed, 23 Sep 2020 05:00:24 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1389 false 160 full tag:soundcloud,2010:tracks/899271889 https://www.athletemaestro.com Fri, 25 Sep 2020 07:44:26 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 514 false 161 full tag:soundcloud,2010:tracks/900338647 https://www.athletemaestro.com Mon, 28 Sep 2020 05:00:34 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1165 false 162 full tag:soundcloud,2010:tracks/901799302 https://www.athletemaestro.com Wed, 30 Sep 2020 05:00:54 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 3499 false 163 full tag:soundcloud,2010:tracks/900339169 https://www.athletemaestro.com Fri, 02 Oct 2020 05:01:07 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 293 false 164 full tag:soundcloud,2010:tracks/903879580 https://www.athletemaestro.com Mon, 05 Oct 2020 05:00:27 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1192 false 165 full tag:soundcloud,2010:tracks/903879949 https://www.athletemaestro.com Wed, 07 Oct 2020 05:00:17 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1305 false 166 full tag:soundcloud,2010:tracks/903880603 https://www.athletemaestro.com Fri, 09 Oct 2020 05:00:47 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 495 false 167 full tag:soundcloud,2010:tracks/908020315 https://www.athletemaestro.com Mon, 12 Oct 2020 05:00:25 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1125 false 168 full tag:soundcloud,2010:tracks/908020684 https://www.athletemaestro.com Wed, 14 Oct 2020 05:00:14 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1147 false 169 full tag:soundcloud,2010:tracks/908021038 https://www.athletemaestro.com Fri, 16 Oct 2020 05:00:54 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 241 false 170 full tag:soundcloud,2010:tracks/912694645 https://www.athletemaestro.com Mon, 19 Oct 2020 05:00:54 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1125 false 171 full tag:soundcloud,2010:tracks/912833101 https://www.athletemaestro.com Wed, 21 Oct 2020 05:00:26 +0100 Cassie is a Mental Performance Coach who specializes in helping young athletes like tap into the power of their minds. In this episode you'll learn how to use your mind to enhance your performance so you can have a competitive edge against your competitors. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 4159 false 172 full tag:soundcloud,2010:tracks/912695155 https://www.athletemaestro.com Fri, 23 Oct 2020 05:01:16 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 508 false 173 full tag:soundcloud,2010:tracks/916944251 https://www.athletemaestro.com Mon, 26 Oct 2020 05:00:26 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1251 false 174 full tag:soundcloud,2010:tracks/916944476 https://www.athletemaestro.com Wed, 28 Oct 2020 05:00:12 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1262 false 175 full tag:soundcloud,2010:tracks/916948364 https://www.athletemaestro.com Fri, 30 Oct 2020 05:01:04 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 490 false 176 full tag:soundcloud,2010:tracks/920852488 https://www.athletemaestro.com Mon, 02 Nov 2020 05:00:04 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1158 false 177 full tag:soundcloud,2010:tracks/920854912 https://www.athletemaestro.com Wed, 04 Nov 2020 05:00:04 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1155 false 178 full tag:soundcloud,2010:tracks/920855056 https://www.athletemaestro.com Fri, 06 Nov 2020 04:59:59 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 501 false 179 full tag:soundcloud,2010:tracks/924675319 https://www.athletemaestro.com Mon, 09 Nov 2020 04:59:59 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1200 false 180 full tag:soundcloud,2010:tracks/926891767 https://www.athletemaestro.com Wed, 11 Nov 2020 05:00:18 +0100 Will Drumright is a Mental Conditioning Coach and he helps athletes find their zone of genius and the things holding them back from succeeding in their sport. Basically the things beyond the physical. If there's a reason or something holding you back from succeeding in your sport, then Will is the guy to help you find the reason and come up with a solution. I call him the silent assassin or the baby faced assassin because as you'll see in this episode Will is so soft spoken that you might be tempted to think "will this episode deliver" (see what i did there lool). Trust me it will and more. When Will starts dropping the value bombs you'll have to rewind and re-listen to this absolutely brilliant conversation. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 4537 false 181 full tag:soundcloud,2010:tracks/924676549 https://www.athletemaestro.com Fri, 13 Nov 2020 05:00:07 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 377 false 182 full tag:soundcloud,2010:tracks/929058304 https://www.athletemaestro.com Mon, 16 Nov 2020 05:00:01 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1250 false 183 full tag:soundcloud,2010:tracks/929058979 https://www.athletemaestro.com Wed, 18 Nov 2020 05:00:01 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1363 false 184 full tag:soundcloud,2010:tracks/929059528 https://www.athletemaestro.com Fri, 20 Nov 2020 05:00:01 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 514 false 185 full tag:soundcloud,2010:tracks/933867601 https://www.athletemaestro.com Mon, 23 Nov 2020 05:00:03 +0100 EP 583 - Alex Morgan - You Are More Than Just An Athlete by Tola Ogunlewe - Sports Performance Coach & Sports Lawyer 1169 false 186 full tag:soundcloud,2010:tracks/933165163 https://www.athletemaestro.com Wed, 25 Nov 2020 05:00:02 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1442 false 187 full tag:soundcloud,2010:tracks/933166057 https://www.athletemaestro.com Fri, 27 Nov 2020 05:00:02 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 760 false 188 full tag:soundcloud,2010:tracks/937355212 https://www.athletemaestro.com Mon, 30 Nov 2020 05:00:02 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1289 false 189 full tag:soundcloud,2010:tracks/937356787 https://www.athletemaestro.com Wed, 02 Dec 2020 05:00:05 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1527 false 190 full tag:soundcloud,2010:tracks/937358386 https://www.athletemaestro.com Fri, 04 Dec 2020 05:00:05 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 407 false 191 full tag:soundcloud,2010:tracks/941869303 https://www.athletemaestro.com Mon, 07 Dec 2020 05:00:05 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1299 false 192 full tag:soundcloud,2010:tracks/941870146 https://www.athletemaestro.com Wed, 09 Dec 2020 05:00:05 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1430 false 193 full tag:soundcloud,2010:tracks/941871025 https://www.athletemaestro.com Fri, 11 Dec 2020 05:00:00 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 362 false 194 full tag:soundcloud,2010:tracks/946702081 https://www.athletemaestro.com Mon, 14 Dec 2020 05:00:00 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1301 false 195 full tag:soundcloud,2010:tracks/946705066 https://www.athletemaestro.com Wed, 16 Dec 2020 05:00:00 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1328 false 196 full tag:soundcloud,2010:tracks/946707451 https://www.athletemaestro.com Fri, 18 Dec 2020 05:00:09 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 335 false 197 full tag:soundcloud,2010:tracks/951078721 https://www.athletemaestro.com Mon, 21 Dec 2020 05:00:09 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1439 false 198 full tag:soundcloud,2010:tracks/951080695 https://www.athletemaestro.com Wed, 23 Dec 2020 05:00:09 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1321 false 199 full tag:soundcloud,2010:tracks/953708200 https://www.athletemaestro.com Fri, 25 Dec 2020 05:00:18 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 548 false 200 full tag:soundcloud,2010:tracks/955057333 https://www.athletemaestro.com Mon, 28 Dec 2020 05:00:14 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1326 false 201 full tag:soundcloud,2010:tracks/955475293 https://www.athletemaestro.com Wed, 30 Dec 2020 05:00:04 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1351 false 202 full tag:soundcloud,2010:tracks/955478521 https://www.athletemaestro.com Fri, 01 Jan 2021 05:00:04 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 876 false 203 full tag:soundcloud,2010:tracks/958817671 https://www.athletemaestro.com Mon, 04 Jan 2021 05:00:14 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1536 false 204 full tag:soundcloud,2010:tracks/959393500 https://www.athletemaestro.com Wed, 06 Jan 2021 05:00:04 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1503 false 205 full tag:soundcloud,2010:tracks/961233529 https://www.athletemaestro.com Fri, 08 Jan 2021 05:00:10 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 771 false 206 full tag:soundcloud,2010:tracks/962880622 https://www.athletemaestro.com Mon, 11 Jan 2021 05:00:00 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1296 false 207 full tag:soundcloud,2010:tracks/962278489 https://www.athletemaestro.com Wed, 13 Jan 2021 05:00:07 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1577 false 208 full tag:soundcloud,2010:tracks/962279914 https://www.athletemaestro.com Fri, 15 Jan 2021 05:00:06 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 474 false 209 full tag:soundcloud,2010:tracks/967038649 https://www.athletemaestro.com Mon, 18 Jan 2021 04:59:59 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1281 false 210 full tag:soundcloud,2010:tracks/966671239 https://www.athletemaestro.com Wed, 20 Jan 2021 04:59:59 +0100 Jay DeMerit is a retired former professional football (soccer) player. He played for Watford in the English Premier League and also represented his country, the United States of America at the highest level of football including playing at the Confederations Cup. Jay's story is so inspiring for every young athlete out there not just the footballers. Jay didn't take the normal path to becoming a professional footballer, he created his own path which led to him fulfilling his dreams. In this episode you'll hear Jay's story and also learn lessons that'll help you as you pursue your sports goals. You'll learn about the mental and physical sides of the game amongst others. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 5544 false 211 full tag:soundcloud,2010:tracks/966671923 https://www.athletemaestro.com Fri, 22 Jan 2021 04:59:59 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 553 false 212 full tag:soundcloud,2010:tracks/970884514 https://www.athletemaestro.com Mon, 25 Jan 2021 04:59:59 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1329 false 213 full tag:soundcloud,2010:tracks/970885516 https://www.athletemaestro.com Wed, 27 Jan 2021 05:00:07 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1673 false 214 full tag:soundcloud,2010:tracks/970886488 https://www.athletemaestro.com Fri, 29 Jan 2021 05:00:07 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 360 false 215 full tag:soundcloud,2010:tracks/975993514 https://www.athletemaestro.com Mon, 01 Feb 2021 05:00:17 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1239 false 216 full tag:soundcloud,2010:tracks/975950884 https://www.athletemaestro.com Wed, 03 Feb 2021 05:00:08 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1518 false 217 full tag:soundcloud,2010:tracks/975951718 https://www.athletemaestro.com Fri, 05 Feb 2021 05:00:08 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 495 false 218 full tag:soundcloud,2010:tracks/980710972 https://www.athletemaestro.com Mon, 08 Feb 2021 05:00:18 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1309 false 219 full tag:soundcloud,2010:tracks/980711707 https://www.athletemaestro.com Wed, 10 Feb 2021 05:00:02 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1693 false 220 full tag:soundcloud,2010:tracks/980712268 https://www.athletemaestro.com Fri, 12 Feb 2021 05:00:02 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 288 false 221 full tag:soundcloud,2010:tracks/980713033 https://www.athletemaestro.com Mon, 15 Feb 2021 05:00:02 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1146 false 222 full tag:soundcloud,2010:tracks/984694831 https://www.athletemaestro.com Wed, 17 Feb 2021 05:00:02 +0100 As a young athlete you've probably seen the superstar athletes of the world build a following on social media and attract some of the biggest sponsors in the world. You've seen LeBron James and his deal with Nike. Usain Bolt has a deal with Puma. Lionel Messi is with Adidas. The list goes on and on. Then you think to yourself, I can never get to that level. You tell yourself "no one will want to sponsor me unless i'm a superstar". Well you're wrong. This is where your brand comes in. You're probably thinking "brand". Yes your brand. The superstar athletes you see would not have been able to achieve what they've achieved without first building a brand. And its because of the brands they've built that they can attract the sponsors they have. This is where my guest on the podcast today comes in. Vickie Saunders is an athlete branding expert and she is one of the most recognized and respected figures in the field. She is the Co-Founder of The Brand Builders. Her clients include USA Olympics, Institutes of Sports in Australia, England, Singapore, Canada and Wales). She is an author of two books, The Ultimate Guide To Sponsoring Athletes and Sponsorship for Athletes. Long story short Vickie is a legend. This episode will teach you that you don't need a large following to build your brand as an athlete and your performances have little to do with whether you get sponsors or not. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 3342 false 223 full tag:soundcloud,2010:tracks/980713534 https://www.athletemaestro.com Fri, 19 Feb 2021 05:00:05 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 558 false 224 full tag:soundcloud,2010:tracks/990126436 https://www.athletemaestro.com Mon, 22 Feb 2021 05:00:15 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 941 false 225 full tag:soundcloud,2010:tracks/991500487 https://www.athletemaestro.com Wed, 24 Feb 2021 05:00:18 +0100 To sign up for Mental Mastery go to athletemaestro.com/mentalmastery If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1290 false 226 full tag:soundcloud,2010:tracks/992352292 https://www.athletemaestro.com Fri, 26 Feb 2021 05:00:12 +0100 To sign up for Mental Mastery go to athletemaestro.com/mentalmastery If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 538 false 227 full tag:soundcloud,2010:tracks/994641808 https://www.athletemaestro.com Mon, 01 Mar 2021 05:00:12 +0100 To sign up for Mental Mastery go to athletemaestro.com/mentalmastery If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1225 false 228 full tag:soundcloud,2010:tracks/994642090 https://www.athletemaestro.com Wed, 03 Mar 2021 05:00:02 +0100 To sign up for Mental Mastery go to athletemaestro.com/mentalmastery If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1123 false 229 full tag:soundcloud,2010:tracks/994642414 https://www.athletemaestro.com Fri, 05 Mar 2021 05:00:02 +0100 To sign up for Mental Mastery go to athletemaestro.com/mentalmastery If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 489 false 230 full tag:soundcloud,2010:tracks/999733549 https://www.athletemaestro.com Mon, 08 Mar 2021 05:00:02 +0100 To sign up for Mental Mastery go to athletemaestro.com/mentalmastery If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1159 false 231 full tag:soundcloud,2010:tracks/999474463 https://www.athletemaestro.com Wed, 10 Mar 2021 05:00:08 +0100 To sign up for Mental Mastery go to athletemaestro.com/mentalmastery If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1285 false 232 full tag:soundcloud,2010:tracks/999475708 https://www.athletemaestro.com Fri, 12 Mar 2021 05:00:08 +0100 To sign up for Mental Mastery go to athletemaestro.com/mentalmastery If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 343 false 233 full tag:soundcloud,2010:tracks/1006545739 https://www.athletemaestro.com Mon, 15 Mar 2021 05:00:38 +0100 To sign up for Mental Mastery go to athletemaestro.com/mentalmastery If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1171 false 234 full tag:soundcloud,2010:tracks/999476707 https://www.athletemaestro.com Wed, 17 Mar 2021 05:00:03 +0100 To sign up for Mental Mastery go to athletemaestro.com/mentalmastery If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1280 false 235 full tag:soundcloud,2010:tracks/999477097 https://www.athletemaestro.com Fri, 19 Mar 2021 15:50:50 +0100 To sign up for Mental Mastery go to athletemaestro.com/mentalmastery If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 418 false 236 full tag:soundcloud,2010:tracks/1012023757 https://www.athletemaestro.com Mon, 22 Mar 2021 05:00:09 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1244 false 237 full tag:soundcloud,2010:tracks/1013915734 https://www.athletemaestro.com Wed, 24 Mar 2021 05:00:20 +0100 Tom Mura is a football coach and he is the publisher and editor of World Class Coaching. He is also the host of the very informative podcast, Coaching Soccer Weekly. What I love about Tom and the work he does is that the way he explains the game in such a way that even a 10 year old would understand. He is a true master of his craft and it showed in this conversation. This episode will give you an all round guide to becoming a complete footballer. If you're a complete footballer, it means you'll stand out in the game. If you stand out in the game, your chances of making your dreams come true are within reach. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 3749 false 238 full tag:soundcloud,2010:tracks/1012026106 https://www.athletemaestro.com Fri, 26 Mar 2021 05:00:59 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 513 false 239 full tag:soundcloud,2010:tracks/1018136929 https://www.athletemaestro.com Mon, 29 Mar 2021 05:00:50 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1076 false 240 full tag:soundcloud,2010:tracks/1017589672 https://www.athletemaestro.com Wed, 31 Mar 2021 05:00:20 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1543 false 241 full tag:soundcloud,2010:tracks/1020507541 https://www.athletemaestro.com Fri, 02 Apr 2021 05:02:00 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 334 false 242 full tag:soundcloud,2010:tracks/1022308117 https://www.athletemaestro.com Mon, 05 Apr 2021 05:00:40 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1099 false 243 full tag:soundcloud,2010:tracks/1023916048 https://www.athletemaestro.com Wed, 07 Apr 2021 05:00:42 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1318 false 244 full tag:soundcloud,2010:tracks/1025539678 https://www.athletemaestro.com Fri, 09 Apr 2021 05:02:21 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 386 false 245 full tag:soundcloud,2010:tracks/1026307477 https://www.athletemaestro.com Mon, 12 Apr 2021 05:00:11 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1215 false 246 full tag:soundcloud,2010:tracks/1026307795 https://www.athletemaestro.com Wed, 14 Apr 2021 05:00:36 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1336 false 247 full tag:soundcloud,2010:tracks/1026308371 https://www.athletemaestro.com Fri, 16 Apr 2021 05:01:16 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 478 false 248 full tag:soundcloud,2010:tracks/1031844583 https://www.athletemaestro.com Mon, 19 Apr 2021 05:00:39 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1290 false 249 full tag:soundcloud,2010:tracks/1033025062 https://www.athletemaestro.com Wed, 21 Apr 2021 05:00:41 +0100 Fueling Your Body With The Right Food For Sports Performance with Nutrition Expert Lindsay Hazard by Tola Ogunlewe - Sports Performance Coach & Sports Lawyer 2987 false 250 full tag:soundcloud,2010:tracks/1031844934 https://www.athletemaestro.com Fri, 23 Apr 2021 05:01:01 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 336 false 251 full tag:soundcloud,2010:tracks/1036130710 https://www.athletemaestro.com Mon, 26 Apr 2021 05:00:31 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1258 false 252 full tag:soundcloud,2010:tracks/1036131217 https://www.athletemaestro.com Wed, 28 Apr 2021 05:00:21 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1312 false 253 full tag:soundcloud,2010:tracks/1036131556 https://www.athletemaestro.com Fri, 30 Apr 2021 05:01:22 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 461 false 254 full tag:soundcloud,2010:tracks/1036261564 https://www.athletemaestro.com Mon, 03 May 2021 05:00:12 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1386 false 255 full tag:soundcloud,2010:tracks/1042687534 https://www.athletemaestro.com Wed, 05 May 2021 05:00:42 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1447 false 256 full tag:soundcloud,2010:tracks/1036131985 https://www.athletemaestro.com Fri, 07 May 2021 05:00:20 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 382 false 257 full tag:soundcloud,2010:tracks/1045716322 https://www.athletemaestro.com Mon, 10 May 2021 05:00:40 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1267 false 258 full tag:soundcloud,2010:tracks/1045716658 https://www.athletemaestro.com Wed, 12 May 2021 05:00:16 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1601 false 259 full tag:soundcloud,2010:tracks/1045717054 https://www.athletemaestro.com Fri, 14 May 2021 05:01:16 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 522 false 260 full tag:soundcloud,2010:tracks/1045717783 https://www.athletemaestro.com Mon, 17 May 2021 05:00:16 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1292 false 261 full tag:soundcloud,2010:tracks/1045718224 https://www.athletemaestro.com Wed, 19 May 2021 05:00:06 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1213 false 262 full tag:soundcloud,2010:tracks/1045718845 https://www.athletemaestro.com Fri, 21 May 2021 05:00:50 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 411 false 263 full tag:soundcloud,2010:tracks/1053370960 https://www.athletemaestro.com Mon, 24 May 2021 05:00:30 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1302 false 264 full tag:soundcloud,2010:tracks/1054847509 https://www.athletemaestro.com Wed, 26 May 2021 05:00:30 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 3902 false 265 full tag:soundcloud,2010:tracks/1053371158 https://www.athletemaestro.com Fri, 28 May 2021 05:01:23 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 504 false 266 full tag:soundcloud,2010:tracks/1053371428 https://www.athletemaestro.com Mon, 31 May 2021 05:00:13 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1316 false 267 full tag:soundcloud,2010:tracks/1053371659 https://www.athletemaestro.com Wed, 02 Jun 2021 05:00:03 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1951 false 268 full tag:soundcloud,2010:tracks/1053371953 https://www.athletemaestro.com Fri, 04 Jun 2021 05:00:31 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 281 false 269 full tag:soundcloud,2010:tracks/1062236593 https://www.athletemaestro.com Mon, 07 Jun 2021 05:00:31 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1162 false 270 full tag:soundcloud,2010:tracks/1062237076 https://www.athletemaestro.com Wed, 09 Jun 2021 05:00:13 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1356 false 271 full tag:soundcloud,2010:tracks/1062237364 https://www.athletemaestro.com Fri, 11 Jun 2021 05:01:23 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 461 false 272 full tag:soundcloud,2010:tracks/1067785618 https://www.athletemaestro.com Mon, 14 Jun 2021 05:00:53 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1023 false 273 full tag:soundcloud,2010:tracks/1062237802 https://www.athletemaestro.com Wed, 16 Jun 2021 05:00:13 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1184 false 274 full tag:soundcloud,2010:tracks/1062238093 https://www.athletemaestro.com Fri, 18 Jun 2021 05:00:39 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 371 false 275 full tag:soundcloud,2010:tracks/1072506790 https://www.athletemaestro.com Mon, 21 Jun 2021 05:00:49 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1094 false 276 full tag:soundcloud,2010:tracks/1072507021 https://www.athletemaestro.com Wed, 23 Jun 2021 05:00:29 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1500 false 277 full tag:soundcloud,2010:tracks/1072507387 https://www.athletemaestro.com Fri, 25 Jun 2021 05:00:59 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 472 false 278 full tag:soundcloud,2010:tracks/1076571649 https://www.athletemaestro.com Mon, 28 Jun 2021 05:00:39 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1254 false 279 full tag:soundcloud,2010:tracks/1076573332 https://www.athletemaestro.com Wed, 30 Jun 2021 05:00:20 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1359 false 280 full tag:soundcloud,2010:tracks/1076573911 https://www.athletemaestro.com Fri, 02 Jul 2021 05:01:10 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 309 false 281 full tag:soundcloud,2010:tracks/1081486033 https://www.athletemaestro.com Mon, 05 Jul 2021 05:00:50 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1217 false 282 full tag:soundcloud,2010:tracks/1082459380 https://www.athletemaestro.com Wed, 07 Jul 2021 05:00:30 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1121 false 283 full tag:soundcloud,2010:tracks/1084062898 https://www.athletemaestro.com Fri, 09 Jul 2021 05:01:42 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 362 false 284 full tag:soundcloud,2010:tracks/1085327260 https://www.athletemaestro.com Mon, 12 Jul 2021 05:00:32 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1251 false 285 full tag:soundcloud,2010:tracks/1085699158 https://www.athletemaestro.com Wed, 14 Jul 2021 05:00:22 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1315 false 286 full tag:soundcloud,2010:tracks/1085328223 https://www.athletemaestro.com Fri, 16 Jul 2021 05:01:16 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 536 false 287 full tag:soundcloud,2010:tracks/1089891991 https://www.athletemaestro.com Mon, 19 Jul 2021 05:00:40 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1350 false 288 full tag:soundcloud,2010:tracks/1091099128 https://www.athletemaestro.com Wed, 21 Jul 2021 05:00:50 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1481 false 289 full tag:soundcloud,2010:tracks/1092400510 https://www.athletemaestro.com Fri, 23 Jul 2021 05:02:01 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 476 false 290 full tag:soundcloud,2010:tracks/1093043686 https://www.athletemaestro.com Mon, 26 Jul 2021 05:00:21 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1316 false 291 full tag:soundcloud,2010:tracks/1093044253 https://www.athletemaestro.com Wed, 28 Jul 2021 05:00:11 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1349 false 292 full tag:soundcloud,2010:tracks/1093044586 https://www.athletemaestro.com Fri, 30 Jul 2021 05:01:31 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 481 false 293 full tag:soundcloud,2010:tracks/1098289882 https://www.athletemaestro.com Mon, 02 Aug 2021 05:00:44 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1232 false 294 full tag:soundcloud,2010:tracks/1099608838 https://www.athletemaestro.com Wed, 04 Aug 2021 05:00:34 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1271 false 295 full tag:soundcloud,2010:tracks/1093045135 https://www.athletemaestro.com Fri, 06 Aug 2021 05:00:24 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 488 false 296 full tag:soundcloud,2010:tracks/1101561193 https://www.athletemaestro.com Mon, 09 Aug 2021 05:00:24 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 850 false 297 full tag:soundcloud,2010:tracks/1101562603 https://www.athletemaestro.com Wed, 11 Aug 2021 05:00:15 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 5148 false 298 full tag:soundcloud,2010:tracks/1101563119 https://www.athletemaestro.com Fri, 13 Aug 2021 05:00:56 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 429 false 299 full tag:soundcloud,2010:tracks/1106606077 https://www.athletemaestro.com Mon, 16 Aug 2021 05:00:46 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1296 false 300 full tag:soundcloud,2010:tracks/1107811300 https://www.athletemaestro.com Wed, 18 Aug 2021 05:00:54 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1251 false 301 full tag:soundcloud,2010:tracks/1109153065 https://www.athletemaestro.com Fri, 20 Aug 2021 05:02:15 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 452 false 302 full tag:soundcloud,2010:tracks/1109893480 https://www.athletemaestro.com Fri, 20 Aug 2021 23:47:14 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 453 false 303 full tag:soundcloud,2010:tracks/1109892637 https://www.athletemaestro.com Mon, 23 Aug 2021 05:00:25 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1216 false 304 full tag:soundcloud,2010:tracks/1109893126 https://www.athletemaestro.com Wed, 25 Aug 2021 05:00:15 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1271 false 305 full tag:soundcloud,2010:tracks/1114464478 https://www.athletemaestro.com Mon, 30 Aug 2021 05:00:35 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1255 false 306 full tag:soundcloud,2010:tracks/1114464766 https://www.athletemaestro.com Wed, 01 Sep 2021 05:00:15 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1273 false 307 full tag:soundcloud,2010:tracks/1114465090 https://www.athletemaestro.com Fri, 03 Sep 2021 05:00:55 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 559 false 308 full tag:soundcloud,2010:tracks/1119100495 https://www.athletemaestro.com Mon, 06 Sep 2021 05:00:36 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1268 false 309 full tag:soundcloud,2010:tracks/1119100750 https://www.athletemaestro.com Wed, 08 Sep 2021 05:00:17 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1324 false 310 full tag:soundcloud,2010:tracks/1119101089 https://www.athletemaestro.com Fri, 10 Sep 2021 05:01:27 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 387 false 311 full tag:soundcloud,2010:tracks/1123499794 https://www.athletemaestro.com Mon, 13 Sep 2021 05:00:37 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1268 false 312 full tag:soundcloud,2010:tracks/1123500253 https://www.athletemaestro.com Wed, 15 Sep 2021 05:00:27 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1296 false 313 full tag:soundcloud,2010:tracks/1123500625 https://www.athletemaestro.com Fri, 17 Sep 2021 05:01:26 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 431 false 314 full tag:soundcloud,2010:tracks/1126963375 https://www.athletemaestro.com Mon, 20 Sep 2021 05:00:26 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1152 false 315 full tag:soundcloud,2010:tracks/1128178873 https://www.athletemaestro.com Wed, 22 Sep 2021 05:00:46 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 4726 false 316 full tag:soundcloud,2010:tracks/1126963963 https://www.athletemaestro.com Fri, 24 Sep 2021 05:00:49 +0100 Eat Something Before Practice by Tola Ogunlewe - Sports Performance Coach & Sports Lawyer 389 false 317 full tag:soundcloud,2010:tracks/1131332323 https://www.athletemaestro.com Mon, 27 Sep 2021 05:00:29 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1213 false 318 full tag:soundcloud,2010:tracks/1131332578 https://www.athletemaestro.com Wed, 29 Sep 2021 05:00:19 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1335 false 319 full tag:soundcloud,2010:tracks/1131333325 https://www.athletemaestro.com Fri, 01 Oct 2021 05:01:16 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 448 false 320 full tag:soundcloud,2010:tracks/1135232902 https://www.athletemaestro.com Mon, 04 Oct 2021 05:00:30 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1268 false 321 full tag:soundcloud,2010:tracks/1135233172 https://www.athletemaestro.com Wed, 06 Oct 2021 05:00:10 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1468 false 322 full tag:soundcloud,2010:tracks/1138002742 https://www.athletemaestro.com Fri, 08 Oct 2021 05:01:57 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 356 false 323 full tag:soundcloud,2010:tracks/1139470573 https://www.athletemaestro.com Mon, 11 Oct 2021 05:00:37 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1111 false 324 full tag:soundcloud,2010:tracks/1139471239 https://www.athletemaestro.com Wed, 13 Oct 2021 05:00:27 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1290 false 325 full tag:soundcloud,2010:tracks/1139471584 https://www.athletemaestro.com Fri, 15 Oct 2021 05:01:10 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 423 false 326 full tag:soundcloud,2010:tracks/1142757556 https://www.athletemaestro.com Mon, 18 Oct 2021 05:00:20 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1188 false 327 full tag:soundcloud,2010:tracks/1142758132 https://www.athletemaestro.com Wed, 20 Oct 2021 05:00:21 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1368 false 328 full tag:soundcloud,2010:tracks/1142758522 https://www.athletemaestro.com Fri, 22 Oct 2021 05:00:52 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 460 false 329 full tag:soundcloud,2010:tracks/1147022533 https://www.athletemaestro.com Wed, 27 Oct 2021 05:00:14 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 3458 false 330 full tag:soundcloud,2010:tracks/1147022698 https://www.athletemaestro.com Fri, 29 Oct 2021 05:01:14 +0100 If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 476 false 331 full tag:soundcloud,2010:tracks/1151215369 https://www.athletemaestro.com Mon, 01 Nov 2021 05:00:34 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1059 false 332 full tag:soundcloud,2010:tracks/1151216008 https://www.athletemaestro.com Wed, 03 Nov 2021 05:00:14 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1429 false 333 full tag:soundcloud,2010:tracks/1151216950 https://www.athletemaestro.com Fri, 05 Nov 2021 05:00:44 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 371 false 334 full tag:soundcloud,2010:tracks/1151218195 https://www.athletemaestro.com Mon, 08 Nov 2021 05:00:04 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1235 false 335 full tag:soundcloud,2010:tracks/1151218900 https://www.athletemaestro.com Wed, 10 Nov 2021 05:00:04 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1212 false 336 full tag:soundcloud,2010:tracks/1151219092 https://www.athletemaestro.com Fri, 12 Nov 2021 05:00:01 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 480 false 337 full tag:soundcloud,2010:tracks/1159747135 https://www.athletemaestro.com Mon, 15 Nov 2021 05:00:11 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1189 false 338 full tag:soundcloud,2010:tracks/1159747687 https://www.athletemaestro.com Wed, 17 Nov 2021 05:00:01 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1171 false 339 full tag:soundcloud,2010:tracks/1159748098 https://www.athletemaestro.com Fri, 19 Nov 2021 05:00:09 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 460 false 340 full tag:soundcloud,2010:tracks/1164263929 https://www.athletemaestro.com Mon, 22 Nov 2021 05:00:19 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1156 false 341 full tag:soundcloud,2010:tracks/1159749376 https://www.athletemaestro.com Wed, 24 Nov 2021 05:00:09 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1459 false 342 full tag:soundcloud,2010:tracks/1159750528 https://www.athletemaestro.com Fri, 26 Nov 2021 05:00:09 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 465 false 343 full tag:soundcloud,2010:tracks/1168105756 https://www.athletemaestro.com Mon, 29 Nov 2021 05:00:14 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1239 false 344 full tag:soundcloud,2010:tracks/1168106071 https://www.athletemaestro.com Wed, 01 Dec 2021 05:00:04 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1289 false 345 full tag:soundcloud,2010:tracks/1168106278 https://www.athletemaestro.com Fri, 03 Dec 2021 01:00:00 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 430 false 346 full tag:soundcloud,2010:tracks/1168106506 https://www.athletemaestro.com Mon, 06 Dec 2021 05:00:02 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1276 false 347 full tag:soundcloud,2010:tracks/1173254794 https://www.athletemaestro.com Wed, 08 Dec 2021 05:00:02 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1637 false 348 full tag:soundcloud,2010:tracks/1168106638 https://www.athletemaestro.com Fri, 10 Dec 2021 05:00:02 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 478 false 349 full tag:soundcloud,2010:tracks/1176724978 https://www.athletemaestro.com Mon, 13 Dec 2021 05:00:10 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 948 false 350 full tag:soundcloud,2010:tracks/1177503388 https://www.athletemaestro.com Wed, 15 Dec 2021 05:00:00 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1306 false 351 full tag:soundcloud,2010:tracks/1179284647 https://www.athletemaestro.com Fri, 17 Dec 2021 05:00:10 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 450 false 352 full tag:soundcloud,2010:tracks/1180818940 https://www.athletemaestro.com Mon, 20 Dec 2021 05:00:16 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1162 false 353 full tag:soundcloud,2010:tracks/1181967625 https://www.athletemaestro.com Wed, 22 Dec 2021 05:00:16 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1397 false 354 full tag:soundcloud,2010:tracks/1184276947 https://www.athletemaestro.com Fri, 24 Dec 2021 13:40:01 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 552 false 355 full tag:soundcloud,2010:tracks/1185374683 https://www.athletemaestro.com Mon, 27 Dec 2021 05:00:06 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1129 false 356 full tag:soundcloud,2010:tracks/1186382443 https://www.athletemaestro.com Wed, 29 Dec 2021 05:00:12 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1908 false 357 full tag:soundcloud,2010:tracks/1187577478 https://www.athletemaestro.com Fri, 31 Dec 2021 05:00:12 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 377 false 358 full tag:soundcloud,2010:tracks/1189092526 https://www.athletemaestro.com Mon, 03 Jan 2022 05:00:02 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1266 false 359 full tag:soundcloud,2010:tracks/1190409520 https://www.athletemaestro.com Wed, 05 Jan 2022 05:00:12 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1256 false 360 full tag:soundcloud,2010:tracks/1191666085 https://www.athletemaestro.com Fri, 07 Jan 2022 05:00:12 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 693 false 361 full tag:soundcloud,2010:tracks/1193076841 https://www.athletemaestro.com Mon, 10 Jan 2022 05:00:02 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1197 false 362 full tag:soundcloud,2010:tracks/1193077408 https://www.athletemaestro.com Wed, 12 Jan 2022 05:00:02 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 964 false 363 full tag:soundcloud,2010:tracks/1196307730 https://www.athletemaestro.com Fri, 14 Jan 2022 06:29:06 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 553 false 364 full tag:soundcloud,2010:tracks/1197410479 https://www.athletemaestro.com Mon, 17 Jan 2022 05:00:08 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1317 false 365 full tag:soundcloud,2010:tracks/1197411208 https://www.athletemaestro.com Wed, 19 Jan 2022 05:00:08 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1587 false 366 full tag:soundcloud,2010:tracks/1197412921 https://www.athletemaestro.com Fri, 21 Jan 2022 09:01:14 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 592 false 367 full tag:soundcloud,2010:tracks/1201996258 https://www.athletemaestro.com Mon, 24 Jan 2022 05:00:04 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1202 false 368 full tag:soundcloud,2010:tracks/1201996636 https://www.athletemaestro.com Wed, 26 Jan 2022 05:00:04 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 3998 false 369 full tag:soundcloud,2010:tracks/1201997044 https://www.athletemaestro.com Fri, 28 Jan 2022 05:00:04 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 506 false 370 full tag:soundcloud,2010:tracks/1206419062 https://www.athletemaestro.com Mon, 31 Jan 2022 05:00:05 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1278 false 371 full tag:soundcloud,2010:tracks/1206419653 https://www.athletemaestro.com Wed, 02 Feb 2022 05:00:05 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1029 false 372 full tag:soundcloud,2010:tracks/1206419875 https://www.athletemaestro.com Fri, 04 Feb 2022 05:00:05 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1239 false 373 full tag:soundcloud,2010:tracks/1210716892 https://www.athletemaestro.com Mon, 07 Feb 2022 05:00:05 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1055 false 374 full tag:soundcloud,2010:tracks/1210717195 https://www.athletemaestro.com Wed, 09 Feb 2022 05:00:07 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1324 false 375 full tag:soundcloud,2010:tracks/1210717426 https://www.athletemaestro.com Fri, 11 Feb 2022 05:00:07 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 486 false 376 full tag:soundcloud,2010:tracks/1214994562 https://www.athletemaestro.com Mon, 14 Feb 2022 05:00:07 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1100 false 377 full tag:soundcloud,2010:tracks/1216911202 https://www.athletemaestro.com Wed, 16 Feb 2022 16:24:37 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1339 false 378 full tag:soundcloud,2010:tracks/1217304769 https://www.athletemaestro.com Fri, 18 Feb 2022 05:00:04 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 460 false 379 full tag:soundcloud,2010:tracks/1219219816 https://www.athletemaestro.com Mon, 21 Feb 2022 05:00:04 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1270 false 380 full tag:soundcloud,2010:tracks/1220956138 https://www.athletemaestro.com Wed, 23 Feb 2022 06:40:44 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1347 false 381 full tag:soundcloud,2010:tracks/1219220275 https://www.athletemaestro.com Fri, 25 Feb 2022 05:00:07 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 470 false 382 full tag:soundcloud,2010:tracks/1223246335 https://www.athletemaestro.com Mon, 28 Feb 2022 05:00:17 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1309 false 383 full tag:soundcloud,2010:tracks/1223247448 https://www.athletemaestro.com Wed, 02 Mar 2022 05:00:00 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1221 false 384 full tag:soundcloud,2010:tracks/1223247955 https://www.athletemaestro.com Fri, 04 Mar 2022 05:00:00 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 399 false 385 full tag:soundcloud,2010:tracks/1227334987 https://www.athletemaestro.com Mon, 07 Mar 2022 05:00:00 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1247 false 386 full tag:soundcloud,2010:tracks/1227335260 https://www.athletemaestro.com Wed, 09 Mar 2022 05:00:07 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1333 false 387 full tag:soundcloud,2010:tracks/1227336001 https://www.athletemaestro.com Fri, 11 Mar 2022 05:00:07 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 460 false 388 full tag:soundcloud,2010:tracks/1230907324 https://www.athletemaestro.com Mon, 14 Mar 2022 05:00:27 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1284 false 389 full tag:soundcloud,2010:tracks/1230907672 https://www.athletemaestro.com Wed, 16 Mar 2022 05:00:23 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1097 false 390 full tag:soundcloud,2010:tracks/1230961453 https://www.athletemaestro.com Fri, 18 Mar 2022 05:01:23 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 481 false 391 full tag:soundcloud,2010:tracks/1236019921 https://www.athletemaestro.com Mon, 21 Mar 2022 08:47:50 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1169 false 392 full tag:soundcloud,2010:tracks/1236980638 https://www.athletemaestro.com Wed, 23 Mar 2022 05:00:33 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1145 false 393 full tag:soundcloud,2010:tracks/1238491567 https://www.athletemaestro.com Fri, 25 Mar 2022 07:01:10 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 428 false 394 full tag:soundcloud,2010:tracks/1239983386 https://www.athletemaestro.com Mon, 28 Mar 2022 06:40:22 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1109 false 395 full tag:soundcloud,2010:tracks/1240971352 https://www.athletemaestro.com Wed, 30 Mar 2022 05:00:43 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1224 false 396 full tag:soundcloud,2010:tracks/1240971847 https://www.athletemaestro.com Fri, 01 Apr 2022 05:01:23 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 440 false 397 full tag:soundcloud,2010:tracks/1243451059 https://www.athletemaestro.com Mon, 04 Apr 2022 05:00:33 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1212 false 398 full tag:soundcloud,2010:tracks/1244908951 https://www.athletemaestro.com Wed, 06 Apr 2022 05:00:38 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1323 false 399 full tag:soundcloud,2010:tracks/1246276948 https://www.athletemaestro.com Fri, 08 Apr 2022 05:02:18 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 476 false 400 full tag:soundcloud,2010:tracks/1247345815 https://www.athletemaestro.com Mon, 11 Apr 2022 05:00:28 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1248 false 401 full tag:soundcloud,2010:tracks/1249134874 https://www.athletemaestro.com Wed, 13 Apr 2022 05:00:38 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 4483 false 402 full tag:soundcloud,2010:tracks/1247346595 https://www.athletemaestro.com Fri, 15 Apr 2022 05:01:24 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 395 false 403 full tag:soundcloud,2010:tracks/1252547989 https://www.athletemaestro.com Mon, 18 Apr 2022 22:57:52 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1024 false 404 full tag:soundcloud,2010:tracks/1253257126 https://www.athletemaestro.com Wed, 20 Apr 2022 05:01:04 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1301 false 405 full tag:soundcloud,2010:tracks/1247347087 https://www.athletemaestro.com Fri, 22 Apr 2022 05:00:31 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 518 false 406 full tag:soundcloud,2010:tracks/1255975015 https://www.athletemaestro.com Mon, 25 Apr 2022 05:00:21 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1100 false 407 full tag:soundcloud,2010:tracks/1255975297 https://www.athletemaestro.com Wed, 27 Apr 2022 05:00:11 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1228 false 408 full tag:soundcloud,2010:tracks/1258921777 https://www.athletemaestro.com Fri, 29 Apr 2022 05:02:11 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 438 false 409 full tag:soundcloud,2010:tracks/1260309397 https://www.athletemaestro.com Mon, 02 May 2022 05:00:33 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1223 false 410 full tag:soundcloud,2010:tracks/1255975522 https://www.athletemaestro.com Wed, 04 May 2022 05:00:03 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1294 false 411 full tag:soundcloud,2010:tracks/1255975927 https://www.athletemaestro.com Fri, 06 May 2022 05:00:43 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 476 false 412 full tag:soundcloud,2010:tracks/1263895753 https://www.athletemaestro.com Mon, 09 May 2022 05:00:33 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1219 false 413 full tag:soundcloud,2010:tracks/1263896578 https://www.athletemaestro.com Wed, 11 May 2022 05:00:13 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 3303 false 414 full tag:soundcloud,2010:tracks/1263897472 https://www.athletemaestro.com Fri, 13 May 2022 05:01:23 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 476 false 415 full tag:soundcloud,2010:tracks/1268821624 https://www.athletemaestro.com Mon, 16 May 2022 05:00:33 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1168 false 416 full tag:soundcloud,2010:tracks/1268822119 https://www.athletemaestro.com Wed, 18 May 2022 05:00:29 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1239 false 417 full tag:soundcloud,2010:tracks/1263898771 https://www.athletemaestro.com Fri, 20 May 2022 05:00:59 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 460 false 418 full tag:soundcloud,2010:tracks/1272989158 https://www.athletemaestro.com Mon, 23 May 2022 05:00:39 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1197 false 419 full tag:soundcloud,2010:tracks/1272989353 https://www.athletemaestro.com Wed, 25 May 2022 05:00:19 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1298 false 420 full tag:soundcloud,2010:tracks/1272989809 https://www.athletemaestro.com Fri, 27 May 2022 05:01:20 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 393 false 421 full tag:soundcloud,2010:tracks/1277208217 https://www.athletemaestro.com Mon, 30 May 2022 05:00:30 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1100 false 422 full tag:soundcloud,2010:tracks/1277208724 https://www.athletemaestro.com Wed, 01 Jun 2022 05:00:20 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1510 false 423 full tag:soundcloud,2010:tracks/1277209162 https://www.athletemaestro.com Fri, 03 Jun 2022 05:01:04 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 355 false 424 full tag:soundcloud,2010:tracks/1277209462 https://www.athletemaestro.com Mon, 06 Jun 2022 05:00:14 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1268 false 425 full tag:soundcloud,2010:tracks/1283080126 https://www.athletemaestro.com Wed, 08 Jun 2022 05:00:34 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1220 false 426 full tag:soundcloud,2010:tracks/1277209807 https://www.athletemaestro.com Fri, 10 Jun 2022 05:00:34 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 458 false 427 full tag:soundcloud,2010:tracks/1285856875 https://www.athletemaestro.com Mon, 13 Jun 2022 05:00:37 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1100 false 428 full tag:soundcloud,2010:tracks/1285857157 https://www.athletemaestro.com Wed, 15 Jun 2022 05:00:27 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 819 false 429 full tag:soundcloud,2010:tracks/1285857541 https://www.athletemaestro.com Fri, 17 Jun 2022 05:01:47 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 418 false 430 full tag:soundcloud,2010:tracks/1290582886 https://www.athletemaestro.com Mon, 20 Jun 2022 05:00:57 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1105 false 431 full tag:soundcloud,2010:tracks/1291814623 https://www.athletemaestro.com Wed, 22 Jun 2022 05:00:43 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1223 false 432 full tag:soundcloud,2010:tracks/1293434650 https://www.athletemaestro.com Fri, 24 Jun 2022 06:59:20 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 476 false 433 full tag:soundcloud,2010:tracks/1294525978 https://www.athletemaestro.com Mon, 27 Jun 2022 05:00:33 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1100 false 434 full tag:soundcloud,2010:tracks/1294526317 https://www.athletemaestro.com Wed, 29 Jun 2022 05:00:17 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1445 false 435 full tag:soundcloud,2010:tracks/1294526479 https://www.athletemaestro.com Fri, 01 Jul 2022 05:01:07 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 406 false 436 full tag:soundcloud,2010:tracks/1299005068 https://www.athletemaestro.com Mon, 04 Jul 2022 05:00:57 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1169 false 437 full tag:soundcloud,2010:tracks/1300136416 https://www.athletemaestro.com Wed, 06 Jul 2022 05:00:33 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1163 false 438 full tag:soundcloud,2010:tracks/1301719765 https://www.athletemaestro.com Fri, 08 Jul 2022 07:13:34 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 426 false 439 full tag:soundcloud,2010:tracks/1303109647 https://www.athletemaestro.com Mon, 11 Jul 2022 06:55:18 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1213 false 440 full tag:soundcloud,2010:tracks/1303124701 https://www.athletemaestro.com Wed, 13 Jul 2022 05:00:18 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1235 false 441 full tag:soundcloud,2010:tracks/1303134982 https://www.athletemaestro.com Fri, 15 Jul 2022 05:01:22 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 476 false 442 full tag:soundcloud,2010:tracks/1306911586 https://www.athletemaestro.com Mon, 18 Jul 2022 05:00:42 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1336 false 443 full tag:soundcloud,2010:tracks/1308136354 https://www.athletemaestro.com Wed, 20 Jul 2022 05:00:42 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1248 false 444 full tag:soundcloud,2010:tracks/1309503268 https://www.athletemaestro.com Fri, 22 Jul 2022 05:02:02 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 453 false 445 full tag:soundcloud,2010:tracks/1310996848 https://www.athletemaestro.com Mon, 25 Jul 2022 06:00:22 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1255 false 446 full tag:soundcloud,2010:tracks/1310997625 https://www.athletemaestro.com Wed, 27 Jul 2022 05:00:22 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1258 false 447 full tag:soundcloud,2010:tracks/1311009145 https://www.athletemaestro.com Fri, 29 Jul 2022 05:01:22 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 541 false 448 full tag:soundcloud,2010:tracks/1314676867 https://www.athletemaestro.com Mon, 01 Aug 2022 05:00:42 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1207 false 449 full tag:soundcloud,2010:tracks/1314677131 https://www.athletemaestro.com Wed, 03 Aug 2022 05:00:12 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1316 false 450 full tag:soundcloud,2010:tracks/1314677461 https://www.athletemaestro.com Fri, 05 Aug 2022 05:01:32 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 481 false 451 full tag:soundcloud,2010:tracks/1314677818 https://www.athletemaestro.com Mon, 08 Aug 2022 05:00:12 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1338 false 452 full tag:soundcloud,2010:tracks/1314730591 https://www.athletemaestro.com Wed, 10 Aug 2022 05:00:06 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1039 false 453 full tag:soundcloud,2010:tracks/1314678163 https://www.athletemaestro.com Fri, 12 Aug 2022 05:00:56 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 410 false 454 full tag:soundcloud,2010:tracks/1314678520 https://www.athletemaestro.com Mon, 15 Aug 2022 05:00:06 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1338 false 455 full tag:soundcloud,2010:tracks/1314678886 https://www.athletemaestro.com Wed, 17 Aug 2022 05:00:06 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1381 false 456 full tag:soundcloud,2010:tracks/1314679717 https://www.athletemaestro.com Fri, 19 Aug 2022 05:00:26 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 460 false 457 full tag:soundcloud,2010:tracks/1328068612 https://www.athletemaestro.com Mon, 22 Aug 2022 05:00:46 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1277 false 458 full tag:soundcloud,2010:tracks/1328069119 https://www.athletemaestro.com Wed, 24 Aug 2022 05:00:28 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1270 false 459 full tag:soundcloud,2010:tracks/1330847965 https://www.athletemaestro.com Fri, 26 Aug 2022 05:01:48 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 360 false 460 full tag:soundcloud,2010:tracks/1333007020 https://www.athletemaestro.com Mon, 29 Aug 2022 05:00:48 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1195 false 461 full tag:soundcloud,2010:tracks/1334417851 https://www.athletemaestro.com Wed, 31 Aug 2022 05:00:59 +0100 Ganon Baker is a Global Player Development Coach. So if anyone knows what young athletes need to do to succeed in sports, he's your guy. Add to that, Ganon has walked the walk being a former professional basketball player himself. He has worked with and trained the who is who in basketball. It was an absolute pleasure to have this conversation with him. Ganon was real and as detailed as possible. We cover almost everything you need to succeed in the world of sports. Do me a favour, take a screenshot on your phone post it on social media and tag myself and Ganon, @tolaogunlewe @ganon_baker_ If there was anything you wanted us to talk about that we missed out on, send me a mail and copy Ganon as well tola@athletemaestro.com ganon@ganonbakerbasketball.com If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 5003 false 462 full tag:soundcloud,2010:tracks/1335193522 https://www.athletemaestro.com Fri, 02 Sep 2022 05:01:59 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 452 false 463 full tag:soundcloud,2010:tracks/1337357161 https://www.athletemaestro.com Mon, 05 Sep 2022 05:00:29 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 970 false 464 full tag:soundcloud,2010:tracks/1339566784 https://www.athletemaestro.com Wed, 07 Sep 2022 21:31:50 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1095 false 465 full tag:soundcloud,2010:tracks/1340552434 https://www.athletemaestro.com Fri, 09 Sep 2022 06:46:58 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 347 false 466 full tag:soundcloud,2010:tracks/1341742363 https://www.athletemaestro.com Mon, 12 Sep 2022 05:00:20 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1337 false 467 full tag:soundcloud,2010:tracks/1343339407 https://www.athletemaestro.com Wed, 14 Sep 2022 05:00:30 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1062 false 468 full tag:soundcloud,2010:tracks/1341742639 https://www.athletemaestro.com Fri, 16 Sep 2022 05:00:54 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 438 false 469 full tag:soundcloud,2010:tracks/1346262004 https://www.athletemaestro.com Mon, 19 Sep 2022 05:00:54 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1243 false 470 full tag:soundcloud,2010:tracks/1346262457 https://www.athletemaestro.com Wed, 21 Sep 2022 05:00:14 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1358 false 471 full tag:soundcloud,2010:tracks/1349817454 https://www.athletemaestro.com Fri, 23 Sep 2022 21:53:18 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 460 false 472 full tag:soundcloud,2010:tracks/1350774682 https://www.athletemaestro.com Mon, 26 Sep 2022 05:00:42 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1279 false 473 full tag:soundcloud,2010:tracks/1353009577 https://www.athletemaestro.com Wed, 28 Sep 2022 21:20:23 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1365 false 474 full tag:soundcloud,2010:tracks/1353021133 https://www.athletemaestro.com Fri, 30 Sep 2022 05:02:12 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 476 false 475 full tag:soundcloud,2010:tracks/1355528503 https://www.athletemaestro.com Mon, 03 Oct 2022 05:00:32 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1091 false 476 full tag:soundcloud,2010:tracks/1356781057 https://www.athletemaestro.com Wed, 05 Oct 2022 05:00:42 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1152 false 477 full tag:soundcloud,2010:tracks/1357711336 https://www.athletemaestro.com Fri, 07 Oct 2022 05:01:58 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 502 false 478 full tag:soundcloud,2010:tracks/1359249208 https://www.athletemaestro.com Mon, 10 Oct 2022 05:00:48 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1168 false 479 full tag:soundcloud,2010:tracks/1360558405 https://www.athletemaestro.com Wed, 12 Oct 2022 05:00:28 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1174 false 480 full tag:soundcloud,2010:tracks/1359249895 https://www.athletemaestro.com Fri, 14 Oct 2022 05:01:16 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 466 false 481 full tag:soundcloud,2010:tracks/1363953490 https://www.athletemaestro.com Mon, 17 Oct 2022 05:00:36 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1244 false 482 full tag:soundcloud,2010:tracks/1365694840 https://www.athletemaestro.com Wed, 19 Oct 2022 05:00:46 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1102 false 483 full tag:soundcloud,2010:tracks/1363953682 https://www.athletemaestro.com Fri, 21 Oct 2022 05:00:56 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 431 false 484 full tag:soundcloud,2010:tracks/1368508966 https://www.athletemaestro.com Mon, 24 Oct 2022 05:00:37 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1258 false 485 full tag:soundcloud,2010:tracks/1368509350 https://www.athletemaestro.com Wed, 26 Oct 2022 05:00:17 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1299 false 486 full tag:soundcloud,2010:tracks/1371393040 https://www.athletemaestro.com Fri, 28 Oct 2022 05:02:37 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 460 false 487 full tag:soundcloud,2010:tracks/1372844008 https://www.athletemaestro.com Mon, 31 Oct 2022 05:01:57 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1216 false 488 full tag:soundcloud,2010:tracks/1374525343 https://www.athletemaestro.com Wed, 02 Nov 2022 05:00:25 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1459 false 489 full tag:soundcloud,2010:tracks/1372844290 https://www.athletemaestro.com Fri, 04 Nov 2022 05:00:55 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 480 false 490 full tag:soundcloud,2010:tracks/1377725671 https://www.athletemaestro.com Mon, 07 Nov 2022 05:00:15 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1187 false 491 full tag:soundcloud,2010:tracks/1379040985 https://www.athletemaestro.com Wed, 09 Nov 2022 05:00:12 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1267 false 492 full tag:soundcloud,2010:tracks/1380476575 https://www.athletemaestro.com Fri, 11 Nov 2022 05:00:12 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 457 false 493 full tag:soundcloud,2010:tracks/1382276359 https://www.athletemaestro.com Mon, 14 Nov 2022 05:00:02 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1561 false 494 full tag:soundcloud,2010:tracks/1382285755 https://www.athletemaestro.com Wed, 16 Nov 2022 05:00:02 +0100 Ksenia Maiorova is a Sports and Immigration Lawyer who specializes in helping athletes solve immigration issues which include getting sports visa. In this conversation, you'll learn how as an athlete you can get different sports visas which will aid your career. Check Ksenia out on instagram @sportsvisalawyer and on Twitter @sportsvisalaw. Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 4631 false 495 full tag:soundcloud,2010:tracks/1382276854 https://www.athletemaestro.com Fri, 18 Nov 2022 05:00:09 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 459 false 496 full tag:soundcloud,2010:tracks/1386966889 https://www.athletemaestro.com Mon, 21 Nov 2022 05:00:09 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1413 false 497 full tag:soundcloud,2010:tracks/1387814347 https://www.athletemaestro.com Wed, 23 Nov 2022 05:00:09 +0100 EP 896 - Understanding How To Maximize Your Talent with Global Player Development Coach Ganon Baker by Tola Ogunlewe - Sports Performance Coach & Sports Lawyer 3569 false 498 full tag:soundcloud,2010:tracks/1389180406 https://www.athletemaestro.com Fri, 25 Nov 2022 05:00:13 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 559 false 499 full tag:soundcloud,2010:tracks/1391355892 https://www.athletemaestro.com Mon, 28 Nov 2022 05:00:13 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1000 false 500 full fbx/b5da842e-70a3-11ed-b53e-ba5fa9561315 https://www.athletemaestro.com Wed, 30 Nov 2022 12:38:44 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1443 false 899 full fbx/6647f7ee-722d-11ed-acd1-ba5fa9561315 https://www.athletemaestro.com Fri, 02 Dec 2022 11:36:08 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 335 false 900 full fbx/eaa1fe0a-73cb-11ed-8370-ba5fa9561315 https://www.athletemaestro.com Mon, 05 Dec 2022 05:00:00 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1247 false 901 full fbx/4f033cd4-75ab-11ed-b471-ba5fa9561315 https://www.athletemaestro.com Wed, 07 Dec 2022 05:00:00 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1048 false 902 full fbx/17f40dbc-73cc-11ed-9d8b-ba5fa9561315 https://www.athletemaestro.com Fri, 09 Dec 2022 05:00:00 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 416 false 903 full fbx/d9ea14de-7994-11ed-a365-ba5fa9561315 https://www.athletemaestro.com Mon, 12 Dec 2022 05:00:00 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1293 false 904 full fbx/c6347bc4-7b28-11ed-8045-ba5fa9561315 https://www.athletemaestro.com Wed, 14 Dec 2022 05:00:00 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1334 false 905 full fbx/acbe549e-7cbd-11ed-87f0-ba5fa9561315 https://www.athletemaestro.com Fri, 16 Dec 2022 05:00:00 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 469 false 906 full fbx/b997039a-7f0c-11ed-91f8-ba5fa9561315 https://www.athletemaestro.com Mon, 19 Dec 2022 05:00:00 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1161 false 907 full fbx/dcba6350-80ae-11ed-b4a7-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 21 Dec 2022 05:00:00 +0100 Dr. Greg Young is a Manager at IMG+ Coaching and Development. He is a Mental Performance Expert with a PhD in Sports Psychology. In this episode we break down the mental game in sports and how young athletes can prepare for the demands of sports. Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 4547 false 908 full fbx/e457009e-7f0c-11ed-8fb0-ba5fa9561315 https://www.athletemaestro.com Fri, 23 Dec 2022 05:00:00 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 471 false 909 full fbx/3e5c4272-84a6-11ed-b2b7-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 26 Dec 2022 05:00:00 +0100 Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. 1311 false 910 full fbx/fcd073ec-84f9-11ed-a18d-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 28 Dec 2022 05:00:00 +0100 Today's episode is all about how to plan for next year (2023) as an athlete. How should you get yourself ready for next year. In this episode you'll learn: - Why you struggled to perform in 2022. - Why it's important to look back at 2022. - The steps to follow to ensure you have a successful 2023. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe 1327 false 911 full fbx/621be506-84fa-11ed-b7ef-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 30 Dec 2022 05:00:00 +0100 Today's motivational episode, we break down the quote from Seneca "if a man knows not which port he sails, no wind is favourable". If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe 471 false 912 full fbx/4ce29b10-89b1-11ed-8dd3-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 02 Jan 2023 05:00:00 +0100 On today's episode of the podcast, we look at the career of Brazilian legend Pele who is the only footballer to win 3 World Cup titles. We share three lessons you can learn from his career. In this episode you'll learn: - Why practice is very important as an athlete. - The importance of staying humble as an athlete. - How to embrace challenges as an athlete. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe 1311 false 913 full fbx/b45c13e0-8abd-11ed-a5e9-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 04 Jan 2023 05:00:00 +0100 Its a new year and the major thing that'll prevent you from achieving your sports goals are the habits you have. On today's episode of the podcast, we break down 5 major habits you need to succeed in 2023. In this episode you'll learn: - Why habits are important to success in sports - How your habits prevent you from succeeding. - A deep dive into the habits you need in 2023. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe 1441 false 914 full fbx/38ef15d0-8abe-11ed-9eaf-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 06 Jan 2023 05:00:00 +0100 Last year on the podcast (2022), we had 4 expert interviews (Prof. Mark Williams, Ksenia Maiorova, Ganon Baker and Dr. Greg Young). At the end of each episode, I asked them what it meant to be a master of your craft. Today's episode are the excerpts of their answers. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe 856 false 915 full fbx/6bf7db42-8b77-11ed-8e63-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 09 Jan 2023 05:00:00 +0100 On today's episode of the podcast, we look at the career of gymnastics legend Olga Korbut who is the first inductee into the International Gymnastics Hall of Fame. We share three lessons you can learn from her hall of fame career. In this episode you'll learn: - Why you shouldn't let fame affect you. - The importance of creating your own image. - Why disappointments are not final. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe 1156 false 916 full fbx/996d36d6-8c48-11ed-bb6f-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 11 Jan 2023 05:00:00 +0100 Dr. Yinka Davies is a Clinical professor and Gastroenterologist. She is also the founder and CEO of Lyvecap, a company that empowers you to build a lifestyle with more energy and more life. The company produces probiotics that help improve gut health which in turn improves endurance, immunity and boosts performance. In this episode you'll learn: - The importance of the microbiome to athletes. - Why you should pay importance to your gut health - How your gut health affects performance and recovery. - How Lyvecap helps boost performance. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe 4297 false 917 full fbx/c582a6f6-8abe-11ed-a380-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 13 Jan 2023 05:00:00 +0100 Today's episode is a follow up from last week, where I asked the experts what was one thing young athletes could do to get a step closer to their goals in sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe 775 false 918 full fbx/df34f518-8b77-11ed-94b0-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 16 Jan 2023 05:00:00 +0100 Samantha Murray is an Olympic and World Championship medalist in the Pentathlon. At the peak of her powers, she was world number one in her sport. We share three lessons you can learn from her career. In this episode you'll learn: - Why your excuses are just excuses. - Why you need to put expectations on yourself. - Why you should be developing your alter ego. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe 1266 false 919 full fbx/8b6f9a0e-8abf-11ed-8147-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 18 Jan 2023 05:00:00 +0100 On today's episode of the podcast, we look at 5 ways as an athlete you're holding yourself back and how you can stop. In this episode you'll learn: - Some of the things that hold you back from succeeding in sport. - How to battle past them. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe 1294 false 920 full fbx/e10d99ca-8abf-11ed-b6c4-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 20 Jan 2023 05:00:00 +0100 On today's fruitful friday episode, I share a motivational quote by Jack Kornfield and it affects you as an athlete. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe 476 false 921 full fbx/0a154e54-8b78-11ed-bca5-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 23 Jan 2023 05:00:00 +0100 On today's episode of the podcast, we look at the career of Triathlon World Champion Lesley Paterson. We share three lessons you can learn from her career. In this episode you'll learn: - How the fear of failure can hold you back. - How you can combine your sport with other passions. - The critical role of an alter ego in an athlete's career. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe 1227 false 922 full fbx/d3cf83b2-8ac0-11ed-b4c1-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 25 Jan 2023 05:00:00 +0100 On today's episode of the podcast, I break down how as an athlete you can improve your discipline. Without discipline, you won't achieve your sports goals this year. In this episode you'll learn: - Why discipline is very important for athletes. - How to develop the right discipline. - How to be consistent with improving your discipline. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe 1249 false 923 full fbx/302496f2-8ac1-11ed-8dfb-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 27 Jan 2023 05:00:00 +0100 Today's motivational episode, we break down the quote from Cal Newport "be so good they can't ignore you". If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe 460 false 924 full fbx/b8cafdd2-a008-11ed-942c-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 30 Jan 2023 05:00:00 +0100 On today's select edition of the podcast, we look back at the episode on Tiger Woods when he won his 15th major title after years of struggle. We share lessons you can learn from his career. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe 932 false 925 full fbx/5ea30aa6-a1a8-11ed-a8cf-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 01 Feb 2023 05:00:00 +0100 Seth Pepper is a High Performance Coach who coaches athletes and performers to sucess. He is a 2x National Champion who has worked with athletes in the PGA Tour, ATP Tour, NBA, NFL and NHL just to name a few. Being a former athlete and currently a coach, Seth is in the best position to help athletes achieve their goals in sports which is exactly what he does. In this episode you'll learn: - How to unlimit your potential - How to train your subconscious mind - The process to handling rejection and dealing with pressure - The was to prevent pressure from backfiring - and much more. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe 4940 false 926 full fbx/0d10326c-a339-11ed-b026-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 03 Feb 2023 05:00:00 +0100 Today's Fruitful Friday episode is an excerpt from episode 800 with Prof Mark Williams. If you missed that episode, be sure to listen to it in full. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe 581 false 927 full fbx/431274b4-a46b-11ed-a483-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 06 Feb 2023 05:00:00 +0100 Brandon Moreno is a 2 time UFC Flyweight Champion of the world. Over the course of his career, he has overcome many obstacles to get to the top of the mountain. We share three lessons you can learn from his career. In this episode you'll learn: - The importance of having "heart" to athletes. - Why you should evolve your game. - Why you should be visualizing. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe 1406 false 928 full fbx/f575fa86-a46b-11ed-8513-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 08 Feb 2023 05:00:00 +0100 On today's selects edition we look back into the archives of the podcast and share lessons from a previous episode of the show. In this episode you'll learn: - Why you should be focusing on you. - Why you shouldn't be copying your competitors. - What to do when you struggle to stay focused. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe 1060 false 929 full fbx/547cac46-a46c-11ed-ac4c-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 10 Feb 2023 05:00:00 +0100 Today's motivational episode, we break down the quote from Jim Collins "in a world of constant change the fundamentals are more important than ever". If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe 575 false 930 full fbx/b78cd69c-a982-11ed-b4c1-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 13 Feb 2023 05:00:00 +0100 At the peak of her powers, she was world number 1 in tennis for 51 weeks. She is also a 2 time Grand Slam Champion. She is Belarusian star Victoria Azarenka. We share three lessons you can learn from her amazing career. In this episode you'll learn: - Why you should take things one step at a time. - The dangers of playing with fear or being afraid to lose. - Why you should love the game. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe 1406 false 931 full fbx/dcae01dc-a985-11ed-aeea-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 15 Feb 2023 05:00:00 +0100 Linda Flanagan is a Journalist and former Cross Country Coach. She is also the Author of the book: Take Back The Game, How Money and Mania Are Ruining Kids sports. In the day and age of athletes earning crazy amounts of money, the pressure on young kids to be the next sports superstar is next level. A large part of that problem is the Sports Parents who place ridiculous expectations on their kids to play sports. Linda through her book has highlighted and address these issues and proffered solutions on ways to do better. In this episode you'll learn: - How to the childhood of children have been altered - The role sports parents play in this - How sports parents can create better environment for their children - Ideal situation for parents who want their children to play sports - and much more. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe 3893 false 932 full fbx/5d4af018-a984-11ed-a136-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 17 Feb 2023 05:00:00 +0100 Today's Fruitful Friday episode is an excerpt from episode 896 with the legendary Ganon Baker. If you missed that episode, be sure to listen to it in full. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe 512 false 933 full fbx/a5c7fc7e-b027-11ed-b092-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 20 Feb 2023 05:00:00 +0100 On today's select edition of the podcast, we look back at the episode on one of the greatest distance runners of all time, Meseret Defar. We share lessons you can learn from her career. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe On today's select edition of the podcast, we look back at the episode on one of the greatest distance runners of all time, Meseret Defar. We share lessons you can learn from her career. 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 1110 false 934 full fbx/ced11030-b214-11ed-a01e-ba5fa9561315 https://www.athletemaestro.com Wed, 22 Feb 2023 05:00:00 +0100 Wayne Goldsmith is an International Sports Coaching Expert with over 3 decades of coaching elite athletes in different sports. In this episode you'll learn: - How athletes can prepare for major games/tournaments - Why athletes struggle to train like they're competing - How athletes can dela with winning and losing - How sports parents can help their children fall in love with sports - and much more. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe 6178 false 935 full fbx/ec9037ac-b027-11ed-9459-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 24 Feb 2023 05:00:00 +0100 Today's motivational episode, we break down a quote from the legendary Michael Jordan. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe 536 false 936 full fbx/e2bc2d0c-b028-11ed-b484-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 27 Feb 2023 05:00:00 +0100 He was a global superstar and the first mega export from China. The first international athlete to be selected number one overall in an NBA draft. His name is Yao Ming. We share three lessons you can learn from his amazing career. In this episode you'll learn: - The importance of practice. - Why you should stay in the moment. - The good in developing a solid work ethic. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe 1366 false 937 full fbx/ef666f60-b611-11ed-99d9-ba5fa9561315 https://www.athletemaestro.com Wed, 01 Mar 2023 05:00:00 +0100 On today's episode of the podcast, I break down the consequences of not being disciplined as an athlete and how it will negatively affect your career. If you want to achieve your sports goals then you need to listen to this episode. In this episode you'll learn: - Why discipline is very important for athletes. - The consequences of not being discipline - How to battle past the indiscipline If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe 1301 false 938 full fbx/539cc060-b612-11ed-8771-ba5fa9561315 https://www.athletemaestro.com Fri, 03 Mar 2023 05:00:00 +0100 Today's Fruitful Friday episode is an excerpt from episode 662 with Sports Physiotherapist Kulthoum KT Bakare. If you missed that episode, be sure to listen to it in full. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe 734 false 939 full fbx/c66afc84-bd23-11ed-b5e9-ba5fa9561315 https://www.athletemaestro.com Tue, 07 Mar 2023 21:07:52 +0100 He is currently a mega superstar in the NFL and touted by many as a future GOAT of the game. He already has 2 Super Bowl Rings to his name. Today, we're looking at the career of Patrick Mahomes. We share three lessons you can learn from his amazing career so far.. In this episode you'll learn: - Why you need mentors - The advantage of playing multiple sports. - How to improve your ability to learn as an athlete If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe 1306 false 940 full fbx/3440d0b2-bd2e-11ed-984b-ba5fa9561315 https://www.athletemaestro.com Wed, 08 Mar 2023 05:00:00 +0100 Bayonle Arashi is a Player Career Development Coach and the author of the Book, Road Map To A Successful Football Career. He is also the founder of Midas Football Academy. In this episode you'll learn: - The different pathways to success as a young footballer - How to get a football scholarship to school in the United States of America - The role a football academy plays in the career of a young footballer - How to know if an agent is right for you - and much more. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe 4735 false 941 full fbx/ec320b2c-b613-11ed-bc97-ba5fa9561315 https://www.athletemaestro.com Fri, 10 Mar 2023 05:00:00 +0100 Today's motivational episode, we break down a quote from the legendary basketball coach, Phil Jackson. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe 720 false 942 full fbx/95ac99b0-c0b4-11ed-9112-ba5fa9561315 https://www.athletemaestro.com Mon, 13 Mar 2023 05:00:00 +0100 He broke a 51 year old record in Major League Baseball. Today, we're looking at the career of Aaron Judge. We share three lessons you can learn from his amazing career so far. In this episode you'll learn: - How to focus on today - How to battle doubts and fear - How to make adjustments in your career If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe 1337 false 943 full fbx/6e2e1698-b614-11ed-9c8f-ba5fa9561315 https://www.athletemaestro.com Wed, 15 Mar 2023 05:00:00 +0100 Training and practice is where an athlete sharpens their tools. On today's episode of the podcast, I discuss how you should be training as an athlete as opposed to what you've been taught before. If you can't practice right as an athlete, you won't improve in your sport. In this episode you'll learn: - The role practice plays in the career of an athlete. - What happens when you don't practice right. - What you should focus on when practicing as an athlete. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe 1417 false 944 full fbx/bf3b4f24-b614-11ed-8f6b-ba5fa9561315 https://www.athletemaestro.com Fri, 17 Mar 2023 05:00:00 +0100 Today's Fruitful Friday episode is an excerpt from episode 695 with Performance Psychologist Dr. Scott Goldman. If you missed that episode, be sure to listen to it in full. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe 524 false 945 full fbx/10a240b6-c0b5-11ed-89ef-ba5fa9561315 https://www.athletemaestro.com Mon, 20 Mar 2023 05:00:00 +0100 During his college career, he was one of the most productive quarterbacks in college football history. He has taken that form to the NFL. Today, we're looking at the career of Jalen Hurts. We share three lessons you can learn from his amazing career so far. In this episode you'll learn: - Why difficult periods shape you as an athlete - How to control what you can control. - How to develop the right foundation as an athlete If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe 1185 false 946 full fbx/3516cb80-c82e-11ed-a90b-ba5fa9561315 https://www.athletemaestro.com Wed, 22 Mar 2023 05:00:00 +0100 Daniel Geey is a Football Lawyer and one of the best in the business. He is also the author of the book "An Insider's Guide To Football Contracts, Multi Million Pound Transfers And Premier League Big Business. In this episode you'll learn: - How football contracts work - Working with an agent - The role a sports lawyer in the career of an athlete - How to know if an agent is right for you - and much more. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe 3063 false 947 full fbx/f26091d4-b614-11ed-bdbc-ba5fa9561315 https://www.athletemaestro.com Fri, 24 Mar 2023 05:00:00 +0100 Today's motivational episode, we break down a quote from philosopher Lao Tzu. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe 623 false 948 full fbx/cd7d34c0-b615-11ed-baf1-ba5fa9561315 https://www.athletemaestro.com Mon, 27 Mar 2023 05:00:00 +0100 On today's selects edition of the podcast, we look back at the episode on the greatest marathon runner in history, Eliud Kipchoge. We share lessons you can learn from his career. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe 1293 false 949 full fbx/887293e8-b615-11ed-ab44-ba5fa9561315 https://www.athletemaestro.com Wed, 29 Mar 2023 05:00:00 +0100 Without the ability to think, an athlete is powerless against an opponent who changes tactics and strategy. On today's episode of the podcast, I teach you how to improve your thinking ability as an athlete so you can learn to adapt and change strategy during performance. In this episode you'll learn: - Why all athletes think during performance. - The difference between athletes who figure out their opponents and those who don't. - How to think like the elite athletes If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe 1383 false 950 full fbx/1703c46a-b616-11ed-8513-ba5fa9561315 https://www.athletemaestro.com Fri, 31 Mar 2023 05:00:00 +0100 Today's Fruitful Friday episode is an excerpt from episode 608 with former Professional Footballer Jay DeMerit. If you missed that episode, be sure to listen to it in full. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe 519 false 951 full fbx/ad523630-d197-11ed-b6f8-ba5fa9561315 https://www.athletemaestro.com Mon, 03 Apr 2023 05:00:00 +0100 On today's selects edition of the podcast, we look back at the episode on one of the greatest quarterbacks in NFL history, Aaron Rodgers. We share lessons you can learn from his hall of fame career. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe 1132 false 952 full fbx/585d7080-d198-11ed-919e-ba5fa9561315 https://www.athletemaestro.com Wed, 05 Apr 2023 05:00:00 +0100 On today's selects edition we look back into the archives of the podcast and share lessons from a previous episode of the show. In this episode you'll learn: - Why exposure is key to your progress as an athlete. - How to get in front of the right people. - How to sell yourself as an athlete. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe 1168 false 953 full fbx/3caa158a-d19a-11ed-bf47-ba5fa9561315 https://www.athletemaestro.com Fri, 07 Apr 2023 05:00:00 +0100 Today's motivational episode, we break down a quote from Allan Watts on the impact of anxiety. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe 571 false 954 full fbx/09680a8e-d52c-11ed-b111-ba5fa9561315 https://www.athletemaestro.com Mon, 10 Apr 2023 05:00:00 +0100 On today's selects edition of the podcast, we look back at the episode on one of the greatest female footballers in history, Mia Hamm. We share lessons you can learn from her illustrious career. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe 1140 false 955 full fbx/04454e76-d52d-11ed-8fca-ba5fa9561315 https://www.athletemaestro.com Wed, 12 Apr 2023 05:00:00 +0100 On today's selects edition we look back into the archives of the podcast and share lessons from a previous episode of the show. In this episode you'll learn: - Why you need a daily plan as an athlete. - The importance of having a plan. - How having a plan sets you up for success in your sport. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe 1219 false 956 full fbx/978a4424-d556-11ed-9f4c-ba5fa9561315 https://www.athletemaestro.com Fri, 14 Apr 2023 05:00:00 +0100 Today's Fruitful Friday episode is an excerpt from episode 713 with mental performance coach Jay Thooft. If you missed that episode, be sure to listen to it in full. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe 571 false 957 full fbx/130a5afe-d560-11ed-a93f-ba5fa9561315 https://www.athletemaestro.com Mon, 17 Apr 2023 05:00:00 +0100 She is one of only three female athletes to win the 800m and 1500m at a single Olympic Games. Today, we're looking at the career of Dame Kelly Holmes. We share three lessons you can learn from her hall of fame career. In this episode you'll learn: - How inspiration can benefit you as an athlete - Why you should make do with what you have in the beginning - How and when to make changes where necessary If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe 1213 false 958 full fbx/5f0aa3ae-d561-11ed-a13f-ba5fa9561315 https://www.athletemaestro.com Wed, 19 Apr 2023 05:00:00 +0100 As an athlete, how do you channel the criticism you receive in your sport into performance? On today's episode of the podcast, I teach you how to do just that. In this episode you'll learn: - How criticism affects performance. - How to differentiate good criticism from bad criticism. - How to turn the criticism into performance If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe 1234 false 959 full fbx/921f6116-d562-11ed-b7ed-ba5fa9561315 https://www.athletemaestro.com Fri, 21 Apr 2023 05:00:00 +0100 Today's motivational episode, we break down a quote from Epicurus on not letting what you want in future affect what you have now. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe 521 false 960 full fbx/c1c8a1e0-d560-11ed-884a-ba5fa9561315 https://www.athletemaestro.com Mon, 24 Apr 2023 05:00:00 +0100 He is the only male tennis player in history to hold the world number one ranking in both singles and doubles at the same time. Today, we're looking at the career of John McEnroe. We share three lessons you can learn from his hall of fame career. In this episode you'll learn: - How talent affects performance - What it takes to be a great athlete - How and why you should build your mindset as an athlete If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe 1218 false 961 full fbx/2d8d4d58-d562-11ed-942d-ba5fa9561315 https://www.athletemaestro.com Wed, 26 Apr 2023 05:00:00 +0100 One of the reasons athletes struggle to track their progress through the year is because they don't plan their year. That's mistake successful athletes don't make. It always starts with how they plan their year. On today's episode of the podcast, I teach you how to plan your year the right way. In this episode you'll learn: - The role of planning in success. - How to plan your year the right way. - How to stay on track all year round If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe 1266 false 962 full fbx/84816f8e-e540-11ed-8287-ba5fa9561315 https://www.athletemaestro.com Thu, 27 Apr 2023 22:17:18 +0100 Today's Fruitful Friday episode is an excerpt from episode 800 with Sports Scientist Prof. Mark Williams. If you missed that episode, be sure to listen to it in full. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe 653 false 963 full fbx/dddaa574-e79c-11ed-9655-ba5fa9561315 https://www.athletemaestro.com Mon, 01 May 2023 05:00:00 +0100 On today's selects edition of the podcast, we look back at the episode on one of the greatest female pole vaulters in history, Yelena Isinbayeva. We share lessons you can learn from her illustrious career. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe 1220 false 964 full fbx/ed45ac4c-e928-11ed-9250-ba5fa9561315 https://www.athletemaestro.com Wed, 03 May 2023 05:00:00 +0100 On today's selects edition we look back into the archives of the podcast and share lessons from a previous episode of the show. In this episode you'll learn: - What makes athlete successful. - How to develop the right attitude towards your sport. - How to have to resolve to succeed in your sport If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe 1112 false 965 full fbx/ebdf6b68-e9fa-11ed-90cd-ba5fa9561315 https://www.athletemaestro.com Fri, 05 May 2023 05:00:00 +0100 Today's motivational episode, we break down a quote from Collin Powell on excellence and habits. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe 582 false 966 full fbx/e9dd59ca-ed19-11ed-8c1c-ba5fa9561315 https://www.athletemaestro.com Mon, 08 May 2023 05:00:00 +0100 He is a four time World Champion and back to back Olympic Champion in the triple jump. His personal best jump is the second longest jump in the history of the sports. Today, we're looking at the career of Christian Taylor. In this episode you'll learn: - The importance of technique and how to change it - Why you need inspiration - How to take each season as it comes If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe 1326 false 967 full fbx/050f8b72-ed1b-11ed-8d4c-ba5fa9561315 https://www.athletemaestro.com Wed, 10 May 2023 05:00:00 +0100 Its very easy as a young athlete to cross the boundary of having legitimate reasons for your slow progress in your career and when you're deceiving yourself. On today's episode, you'll know how to tell the difference. In this episode you'll learn: - The reasons you may be lying to yourself - How to spot when you're lying to yourself - How to avoid lying to yourself If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Its very easy as a young athlete to cross the boundary of having legitimate reasons for your slow progress in your career and when you're deceiving yourself. On today's episode, you'll know how to tell the difference. 

In this episode you'll learn: 
- The reasons you may be lying to yourself 
- How to spot when you're lying to yourself 
- How to avoid lying to yourself 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 1513 false 968 full fbx/987c20e8-f08e-11ed-a54d-ba5fa9561315 https://www.athletemaestro.com Fri, 12 May 2023 07:28:55 +0100 Today's Fruitful Friday episode is an excerpt from episode 527 with former student athlete and author Jared Johnston. If you missed that episode, be sure to listen to it in full. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com. If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Today's Fruitful Friday episode is an excerpt from episode 527 with former student athlete and author Jared Johnston. 

If you missed that episode, be sure to listen to it in full. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. 

Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com. 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. 

To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 624 false 969 full fbx/e52214fe-f14f-11ed-89e1-ba5fa9561315 https://www.athletemaestro.com Mon, 15 May 2023 05:00:00 +0100 On today's selects edition of the podcast, we look back at the episode on the greatest female gymnast in history, Simone Biles. We share lessons you can learn from her illustrious career. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe On today's selects edition of the podcast, we look back at the episode on the greatest female gymnast in history, Simone Biles. We share lessons you can learn from her illustrious career. 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 1094 false 970 full fbx/315e5044-f150-11ed-92d3-ba5fa9561315 https://www.athletemaestro.com Wed, 17 May 2023 05:00:00 +0100 Most athletes who want to achieve their goals are willing to do anything to achieve it. But how do you know if you're truly pursuing things the right way or you're looking for shortcuts. In this episode you'll learn: - What shortcuts look like - How to avoid taking the shortcuts - How to stay on the right path If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Most athletes who want to achieve their goals are willing to do anything to achieve it. But how do you know if you're truly pursuing things the right way or you're looking for shortcuts. 

In this episode you'll learn: 
- What shortcuts look like 
- How to avoid taking the shortcuts 
- How to stay on the right path 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 1636 false 971 full fbx/892929b6-f150-11ed-9b1e-ba5fa9561315 https://www.athletemaestro.com Fri, 19 May 2023 05:00:00 +0100 Today's motivational episode, we break down a quote from Federick Nietzsche on chasing your dreams even when people don't understand the dream. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Today's motivational episode, we break down a quote from Federick Nietzsche on chasing your dreams even when people don't understand the dream. 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 628 false 972 full fbx/5981179c-f7b2-11ed-bd34-ba5fa9561315 https://www.athletemaestro.com Mon, 22 May 2023 05:00:00 +0100 1466 false 973 full fbx/83cd9808-f7b3-11ed-8315-ba5fa9561315 https://www.athletemaestro.com Wed, 24 May 2023 05:00:00 +0100 1251 false 974 full fbx/97b6080e-fb3d-11ed-99e9-ba5fa9561315 https://www.athletemaestro.com Fri, 26 May 2023 05:00:00 +0100 Today's Fruitful Friday episode is an excerpt from episode 551 with FIFA licensed agent Stijn Francis where he's talking about Nigerian superstar Victor Osimhen and how he kept pushing to make his dreams come true. If you missed that episode, be sure to listen to it in full. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com. If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Today's Fruitful Friday episode is an excerpt from episode 551 with FIFA licensed agent Stijn Francis where he's talking about Nigerian superstar Victor Osimhen and how he kept pushing to make his dreams come true. 

If you missed that episode, be sure to listen to it in full. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. 

Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com. 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. 

To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 495 false 975 full fbx/1a356ea2-fd26-11ed-98af-ba5fa9561315 https://www.athletemaestro.com Mon, 29 May 2023 05:00:00 +0100 He is one of the greatest fighters to come out of Puerto Rico. He won world titles in 3 different weight classes. Today, we're looking at the career of Puerto Rican star Felix "Tito" Trinidad. In this episode you'll learn: - Humility is never a bad idea - Why you should ignore trash talkers - How important it is to prepare for performance If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe He is one of the greatest fighters to come out of Puerto Rico. He won world titles in 3 different weight classes. Today, we're looking at the career of Puerto Rican star Felix "Tito" Trinidad. 

In this episode you'll learn: 
- Humility is never a bad idea 
- Why you should ignore trash talkers 
- How important it is to prepare for performance 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com Find me on social media 

Instagram - @tolaogunlewe 
Twitter - @tolaogunlewe]]> 1330 false 976 full fbx/c3aa8e2c-fd26-11ed-b666-ba5fa9561315 https://www.athletemaestro.com Wed, 31 May 2023 05:00:00 +0100 As a young athlete, it may be difficult to have access to quality coaches because you don't have the means to. On today's episode, you'll learn some ways you can work around that to become a better athlete.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe As a young athlete, it may be difficult to have access to quality coaches because you don't have the means to. On today's episode, you'll learn some ways you can work around that to become a better athlete.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 1093 false 977 full fbx/2820b566-fd27-11ed-bf8f-ba5fa9561315 https://www.athletemaestro.com Fri, 02 Jun 2023 05:00:00 +0100 Today's motivational episode, we break down a quote from Peter Drucker on not wasting time doing things that don't matter. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Today's motivational episode, we break down a quote from Peter Drucker on not wasting time doing things that don't matter. 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 612 false 978 full fbx/4c4a040e-02a6-11ee-964f-ba5fa9561315 https://www.athletemaestro.com Mon, 05 Jun 2023 05:00:00 +0100 On today's selects edition of the podcast, we look back at the episode on Alan Iverson. We share lessons you can learn from his hall of fame career. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe On today's selects edition of the podcast, we look back at the episode on Alan Iverson. We share lessons you can learn from his hall of fame career. 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 1146 false 979 full fbx/d19a9d44-02a6-11ee-bfed-ba5fa9561315 https://www.athletemaestro.com Wed, 07 Jun 2023 05:00:00 +0100 Most athletes who want to achieve their goals are willing to do anything to achieve it. But how do you know if you're truly pursuing things the right way or you're looking for shortcuts. In this episode you'll learn: - The reason behind their struggles - Why its a big problem for them - How to better prepare to handle it If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Most athletes who want to achieve their goals are willing to do anything to achieve it. But how do you know if you're truly pursuing things the right way or you're looking for shortcuts. 

In this episode you'll learn: 
- The reason behind their struggles 
- Why its a big problem for them 
- How to better prepare to handle it 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 1603 false 980 full fbx/4971de2a-05d8-11ee-b888-ba5fa9561315 https://www.athletemaestro.com Fri, 09 Jun 2023 05:00:00 +0100 This episode is an excerpt from EP 509 with Rak-Racing founder, Jay Cavanaugh where we talked about the mental skills you need, as an athlete, to transform your sports career and achieve your goals. This episode also previewed nuggets from Global Player Development Coach Ganon Baker who explained the act of practicing the right way. For more nuggets from Baker, do check out Ep 497 and 896. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe This episode is an excerpt from EP 509 with Rak-Racing founder, Jay Cavanaugh where we talked about the mental skills you need, as an athlete, to transform your sports career and achieve your goals. 

This episode also previewed nuggets from Global Player Development Coach Ganon Baker who explained the act of practicing the right way. For more nuggets from Baker, do check out Ep 497 and 896. 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 736 false 981 full fbx/a0eab8b2-05dc-11ee-8ffe-ba5fa9561315 https://www.athletemaestro.com Mon, 12 Jun 2023 11:44:49 +0100 He is the most decorated Olympic Swimmer in Great Britain History. His Four medals at the Tokyo Olympic games is the most by a British Athlete at a Single Olympic games in history.  Today, we're looking at the career of Scottish Superstar Duncan Scott.In this episode you'll learn: -  Why Spending Time on your craft matters- How you can shut yourself off to Focus- How to deal with adversity before a gameIf you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe He is the most decorated Olympic Swimmer in Great Britain History. His Four medals at the Tokyo Olympic games is the most by a British Athlete at a Single Olympic games in history.  Today, we're looking at the career of Scottish Superstar Duncan Scott.

In this episode you'll learn: 
-  Why Spending Time on your craft matters
- How you can shut yourself off to Focus
- How to deal with adversity before a game


If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com Find me on social media 

Instagram - @tolaogunlewe 
Twitter - @tolaogunlewe]]> 1212 false 982 full fbx/015b6e1e-0a31-11ee-840d-ba5fa9561315 https://www.athletemaestro.com Wed, 14 Jun 2023 05:00:00 +0100 On today's selects edition of the podcast, we look back at the episode 200 where we talked about the most important beliefs of most elite athletes.These are the beliefs that drives these athletes and make them standout from the competition. You may think they are special But they are not.We also throwback to the episode we had withWayne Goldsmith where we discussed how Athlete can develop the mindset of champions and how sport parents can be better sport parents to their children If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.comIf you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe.For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe  On today's selects edition of the podcast, we look back at the episode 200 where we talked about the most important beliefs of most elite athletes.

These are the beliefs that drives these athletes and make them standout from the competition. You may think they are special But they are not.

We also throwback to the episode we had withWayne Goldsmith where we discussed how Athlete can develop the mindset of champions and how sport parents can be better sport parents to their children

 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe.

For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

 

]]> 1213 false 983 full fbx/d47c8fb6-0a32-11ee-8cef-ba5fa9561315 https://www.athletemaestro.com Fri, 16 Jun 2023 05:00:00 +0100 On today's selects edition of the podcast, we look into direct proportional relationship between the processes involved in becoming an elite Athlete and the outcome. On this episode, you'd learn how:- you can be part of the process to get the outcome you desire - You can build the mindset of embracing and working through the process.This episode also includes excerpts from Ganon Baker on the power of practicing smartly. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.comIf you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe.For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe  On today's selects edition of the podcast, we look into direct proportional relationship between the processes involved in becoming an elite Athlete and the outcome. 

On this episode, you'd learn how:

- you can be part of the process to get the outcome you desire 

- You can build the mindset of embracing and working through the process.

This episode also includes excerpts from Ganon Baker on the power of practicing smartly.
 
If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.
 Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe.

For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

 ]]> 614 false 984 full fbx/d337408c-0a33-11ee-9c0e-ba5fa9561315 https://www.athletemaestro.com Mon, 19 Jun 2023 05:00:00 +0100 On today's selects edition of the podcast, we look back at the episode on Legendary Female Basketballer, Diana Taurasi,  as we explored three lessons from her hall of fame career.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe On today's selects edition of the podcast, we look back at the episode on Legendary Female Basketballer, Diana Taurasi,  as we explored three lessons from her hall of fame career.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 1167 false 985 full fbx/a5fef810-0e22-11ee-9167-ba5fa9561315 https://www.athletemaestro.com Wed, 21 Jun 2023 05:00:00 +0100 As an Athlete, there's a high chance of suppressing mistakes you make while in action especially when games are played consecutively.Though they may go unnoticed for a while, these mistakes can cause major catastrophe to the career of an athlete, if not worked on.Learn about these and many more in this episode. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe As an Athlete, there's a high chance of suppressing mistakes you make while in action especially when games are played consecutively.

Though they may go unnoticed for a while, these mistakes can cause major catastrophe to the career of an athlete, if not worked on.

Learn about these and many more in this episode. 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 1476 false 986 full fbx/c851632e-1077-11ee-83bb-ba5fa9561315 https://www.athletemaestro.com Fri, 23 Jun 2023 05:00:00 +0100 If you're struggling with your diet as an Athlete, this is one episode that you should listen to. Here you'll learn about the importance of breakfast before trainings. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe If you're struggling with your diet as an Athlete, this is one episode that you should listen to. Here you'll learn about the importance of breakfast before trainings. 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 546 false 987 full fbx/e01f6f40-139d-11ee-b1c0-ba5fa9561315 https://www.athletemaestro.com Mon, 26 Jun 2023 05:00:00 +0100 On today's selects edition of the podcast, we look back at the episode on one of the greatest female mixed martial artist in history - Amanda Nunez as we explored critical lessons on being mentally unbreakable.In this episode you'll learn three of the things she did right to get to this level. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. On today's selects edition of the podcast, we look back at the episode on one of the greatest female mixed martial artist in history - Amanda Nunez as we explored critical lessons on being mentally unbreakable.

In this episode you'll learn three of the things she did right to get to this level. 

If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.]]> 1422 false 988 full fbx/383c8e70-1523-11ee-9a27-ba5fa9561315 https://www.athletemaestro.com Wed, 28 Jun 2023 05:00:00 +0100 The worse thing you can do as an Athlete is working with a coach and expecting results; only for you to end up wasting time, energy and resources with nothing to show for it. That's why we throwback on this Episode as we explored the importance of good coaching. This also include learning how to know a good coach and other tips that'll help guide you in having a good coachIf you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. The worse thing you can do as an Athlete is working with a coach and expecting results; only for you to end up wasting time, energy and resources with nothing to show for it. That's why we throwback on this Episode as we explored the importance of good coaching. 

This also include learning how to know a good coach and other tips that'll help guide you in having a good coach

If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

]]> 1116 false 989 full fbx/52579f7a-1523-11ee-80f1-ba5fa9561315 https://www.athletemaestro.com Fri, 30 Jun 2023 05:00:00 +0100 One of the greatest ways to succeed as an Athlete is to "be where your feet are". Being present and enjoying every moment of it helps eliminate any form of anxiety that night jeopardize your chance at success in the future.Want to know an this and many more, don't hesitate to listen to this episode to the end.If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. One of the greatest ways to succeed as an Athlete is to "be where your feet are". Being present and enjoying every moment of it helps eliminate any form of anxiety that night jeopardize your chance at success in the future.

Want to know an this and many more, don't hesitate to listen to this episode to the end.

If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

]]> 605 false 990 full fbx/20d225ba-1924-11ee-852f-ba5fa9561315 https://www.athletemaestro.com Mon, 03 Jul 2023 05:00:00 +0100 He is the most decorated American at the Winter Olympic Games- the legendary short track speed skater.Today, we're looking at the career of American icon Apolo OhnoIn this episode you'll learn: - how you can come back after a loss to win- how you can recommit yourself to your sports after a loss to win- How you can let go of the outcomesIf you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlew He is the most decorated American at the Winter Olympic Games- the legendary short track speed skater.

Today, we're looking at the career of American icon Apolo Ohno


In this episode you'll learn: 
- how you can come back after a loss to win
- how you can recommit yourself to your sports after a loss to win
- How you can let go of the outcomes

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com Find me on social media 

Instagram - @tolaogunlewe 
Twitter - @tolaogunlew]]> 1212 false 991 full fbx/2a03b45e-1925-11ee-9f33-ba5fa9561315 https://www.athletemaestro.com Wed, 05 Jul 2023 05:00:00 +0100 One of the things that shape the minds of young athlete is the mindset of failure. In this episode, you'll learn about the difference between failure in your mind versus true failure. This episode also looked into a breakdown of mindset and thoughts process as well as how you can build the mindset you need to achieve top performance. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe One of the things that shape the minds of young athlete is the mindset of failure. 

In this episode, you'll learn about the difference between failure in your mind versus true failure. This episode also looked into a breakdown of mindset and thoughts process as well as how you can build the mindset you need to achieve top performance. 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 1609 false 992 full fbx/72481638-1925-11ee-9df1-ba5fa9561315 https://www.athletemaestro.com Fri, 07 Jul 2023 05:00:00 +0100 In this excerpt, we're looking back to our session with Tom Mura who has coached youth footballers for over two decades, guiding them to becoming a top soccer players.Here, Tom explained how one can:- find the right balance in and around sports- get the right proportion in whatever that is being done to ensure set goals are met.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe In this excerpt, we're looking back to our session with Tom Mura who has coached youth footballers for over two decades, guiding them to becoming a top soccer players.

Here, Tom explained how one can:
- find the right balance in and around sports
- get the right proportion in whatever that is being done to ensure set goals are met.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 613 false 993 full fbx/0643a60e-1e85-11ee-a33a-ba5fa9561315 https://www.athletemaestro.com Mon, 10 Jul 2023 05:00:00 +0100 On today's selects edition of the podcast, we look back at the episode on one of the greatest British swimmer -  Adam P.T as we explored critical lessons on being mentally unbreakable.In this episode you'll learn three of the things he did right to get to this level. 1. Always focus on yourself.2. Your training is what sets you apart.3. Be determined to be the absolute best.If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. On today's selects edition of the podcast, we look back at the episode on one of the greatest British swimmer -  Adam P.T as we explored critical lessons on being mentally unbreakable.

In this episode you'll learn three of the things he did right to get to this level. 

1. Always focus on yourself.
2. Your training is what sets you apart.
3. Be determined to be the absolute best.

If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.]]> 1479 false 994 full fbx/30fdd51c-1eea-11ee-b83c-ba5fa9561315 https://www.athletemaestro.com Wed, 12 Jul 2023 05:00:00 +0100 As we countdown to episode 1000, here's a playback of top ten tips from episodes of the first 500In these playback, you'll see and understand the lessons and journey of how far we have come. If you've ever learnt anything so far guys, the best way to pay it forward is to leave a rating and review, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe As we countdown to episode 1000, here's a playback of top ten tips from episodes of the first 500

In these playback, you'll see and understand the lessons and journey of how far we have come. 

If you've ever learnt anything so far guys, the best way to pay it forward is to leave a rating and review, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 3121 false 995 full fbx/8b796eca-2011-11ee-a1e8-ba5fa9561315 https://www.athletemaestro.com Fri, 14 Jul 2023 05:00:00 +0100 To excel at what you do, you need to practice. It is only the things you do in private, you would be able to do in public.In this episode, you would learn the reason you need to practice and put in the work.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe To excel at what you do, you need to practice. It is only the things you do in private, you would be able to do in public.

In this episode, you would learn the reason you need to practice and put in the work.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 652 false 996 full fbx/5c1c7bf0-2349-11ee-bb5b-ba5fa9561315 https://www.athletemaestro.com Mon, 17 Jul 2023 05:00:00 +0100 On today's episode of the podcast, we look at the first legend of distance running, an all time great 10,000metres runner - Alberto CovaIn this episode you'll learn how to stay faithful to your tactics while not making excuses and reducing the urge to cheat the game.If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below.Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. On today's episode of the podcast, we look at the first legend of distance running, an all time great 10,000metres runner - Alberto Cova

In this episode you'll learn how to stay faithful to your tactics while not making excuses and reducing the urge to cheat the game.

If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. 

What should I talk about next? Please let me know on twitter or in the comments below.

Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com 

Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.]]> 1261 false 997 full fbx/11eb8820-24eb-11ee-bc30-ba5fa9561315 https://www.athletemaestro.com Wed, 19 Jul 2023 05:00:00 +0100 To be able to handle fame, you will have to prepare for fame. You need to be ready for fame so you can handle it.In this episode, you would learn how to handle and manage fame, the effect it has on your mind and how to enjoy it.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe To be able to handle fame, you will have to prepare for fame. You need to be ready for fame so you can handle it.

In this episode, you would learn how to handle and manage fame, the effect it has on your mind and how to enjoy it.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 1383 false 998 full fbx/742c78b2-2349-11ee-b99d-ba5fa9561315 https://www.athletemaestro.com Fri, 21 Jul 2023 05:00:00 +0100 Tuning out noise when performing will enable you focus on your performance and reduce distractions.In this episode, you would learn how to figure out which is noise and which is a signal. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Tuning out noise when performing will enable you focus on your performance and reduce distractions.

In this episode, you would learn how to figure out which is noise and which is a signal. 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 729 false 999 full fbx/c7d79f46-29b1-11ee-8c55-ba5fa9561315 https://www.athletemaestro.com Mon, 24 Jul 2023 05:00:00 +0100 This is a landmark episode. A very special one at the moment.In this episode, I would be interviewed and you would listen to my story and hear me go into my past, my journey from start to where I am now.There would be a giveaway. Listen to find out what it is.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe This is a landmark episode. A very special one at the moment.

In this episode, I would be interviewed and you would listen to my story and hear me go into my past, my journey from start to where I am now.

There would be a giveaway. Listen to find out what it is.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 3556 false 1000 full fbx/67a0c42e-29a5-11ee-adc3-ba5fa9561315 https://www.athletemaestro.com Wed, 26 Jul 2023 05:00:00 +0100 This is a continuation of episode 1000, the landmark episode.In this episode, you would learn lessons from past athletes on how they overcame and became the best.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe This is a continuation of episode 1000, the landmark episode.

In this episode, you would learn lessons from past athletes on how they overcame and became the best.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 5515 false 1001 full fbx/ea3d73fa-29aa-11ee-98a4-ba5fa9561315 https://www.athletemaestro.com Fri, 28 Jul 2023 05:00:00 +0100 Acknowledging the good that you already have in your life is the foundation for all abundance - Eckhart Tolle.In this episode, it's all about gratitude. Thanking everyone who has been a part of this journey, contributed in one way or another.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Acknowledging the good that you already have in your life is the foundation for all abundance - Eckhart Tolle.

In this episode, it's all about gratitude. Thanking everyone who has been a part of this journey, contributed in one way or another.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 867 false 1002 full fbx/b940d8e0-2f00-11ee-b3c0-ba5fa9561315 https://www.athletemaestro.com Mon, 31 Jul 2023 05:00:00 +0100 On today's selects edition of the podcast, we look back at the episode on Episode 166 where we looked at tennis great - Monica Seles. Here yo 'll see the great lessons that made her who she was and other lessons you can pick from this episode.If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in. On today's selects edition of the podcast, we look back at the episode on Episode 166 where we looked at tennis great - Monica Seles. Here yo 'll see the great lessons that made her who she was and other lessons you can pick from this episode.

If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.]]> 1146 false 1003 full fbx/0c300bc0-2f01-11ee-b37a-ba5fa9561315 https://www.athletemaestro.com Wed, 02 Aug 2023 05:00:00 +0100 This is a follow up from last week's episode where we celebrated 1000 episodes.In this episode, you'll learn about how we got to 1000 episodes on the podcast. A little insight on the strategy on how we got here.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe This is a follow up from last week's episode where we celebrated 1000 episodes.


In this episode, you'll learn about how we got to 1000 episodes on the podcast. A little insight on the strategy on how we got here.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 1667 false 1004 full fbx/52e8aa0e-2f01-11ee-8a18-ba5fa9561315 https://www.athletemaestro.com Fri, 04 Aug 2023 05:00:00 +0100 Champions never complain, they are too busy getting better.” ― John Wooden.In this episode, you'll learn more about Coach John Wooden and how to be better instead of complaining.And also how you can improve your sport and yourself to become better and how to react to things when they are not going your way.We would also preview an episode with the Iconic Gannon Baker.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Champions never complain, they are too busy getting better.” ― John Wooden.


In this episode, you'll learn more about Coach John Wooden and how to be better instead of complaining.
And also how you can improve your sport and yourself to become better and how to react to things when they are not going your way.
We would also preview an episode with the Iconic Gannon Baker.


If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 623 false 1005 full fbx/aa8d0d4c-33e1-11ee-b6bc-ba5fa9561315 https://www.athletemaestro.com Mon, 07 Aug 2023 05:00:00 +0100 The news of Tori Bowie's death did not only sadden the sports world, but led many to delve into her story a story of resilience, purpose.In this episode, you'll learn three things from Tori Bowie's life as an athlete.1. How to be versatile and adaptable. 2. How to feel fearless and 3. How you don't have to enjoy training.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe The news of Tori Bowie's death did not only sadden the sports world, but led many to delve into her story a story of resilience, purpose.

In this episode, you'll learn three things from Tori Bowie's life as an athlete.
1. How to be versatile and adaptable. 
2. How to feel fearless and 
3. How you don't have to enjoy training.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 1384 false 1006 full fbx/3038af64-33e2-11ee-8743-ba5fa9561315 https://www.athletemaestro.com Wed, 09 Aug 2023 05:00:00 +0100 There are times in our lives where we feel like nothing is working even after trying so hard and we just feel like giving up and quiting.In this episode, you'll learn what you should do you come to the point where you can only think of quitting.1. Break down your emotions.2. Break down your recent performances.3. Take a breather.4. Reassess your path and progress.5. Reassess your goals.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe There are times in our lives where we feel like nothing is working even after trying so hard and we just feel like giving up and quiting.

In this episode, you'll learn what you should do you come to the point where you can only think of quitting.

1. Break down your emotions.

2. Break down your recent performances.

3. Take a breather.

4. Reassess your path and progress.

5. Reassess your goals.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 1422 false 1007 full fbx/73d02892-33e2-11ee-bc34-ba5fa9561315 https://www.athletemaestro.com Fri, 11 Aug 2023 05:00:00 +0100 What you eat as an athlete is important and it plays a very vital role in keeping you fit.In this episode, you'll learn that supplements won't do anything for you as an athlete if you are not on a proper diet.Your nutrition matters and eating right would go a long way in keeping you fit rather than taking only supplements.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe What you eat as an athlete is important and it plays a very vital role in keeping you fit.

In this episode, you'll learn that supplements won't do anything for you as an athlete if you are not on a proper diet.
Your nutrition matters and eating right would go a long way in keeping you fit rather than taking only supplements.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 691 false 1008 full fbx/8c304568-38ea-11ee-934b-ba5fa9561315 https://www.athletemaestro.com Mon, 14 Aug 2023 05:00:00 +0100 Your emotions go a long way in giving you stamina as an athlete. You need to learn how to turn your bad emotions into something that can push you.In this episode,we are going back to an episode where we studied Andy Murray and how he used his emotions the right way to become the world No.1. He decided to : 1. Control his emotions2. Have a mentor.3. Run his own race.These things are what gave him the push to achieve his goals.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Your emotions go a long way in giving you stamina as an athlete. You need to learn how to turn your bad emotions into something that can push you.

In this episode,
we are going back to an episode where we studied Andy Murray and how he used his emotions the right way to become the world No.1. He decided to : 
1. Control his emotions
2. Have a mentor.
3. Run his own race.
These things are what gave him the push to achieve his goals.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 1437 false 1009 full fbx/01e1de16-38eb-11ee-9045-ba5fa9561315 https://www.athletemaestro.com Wed, 16 Aug 2023 05:00:00 +0100 The hallmark of any great athlete is their ability to believe in themselves, the ability to look beyond what limits them from achieving their true potential because like everything in life, there'll be obstacles. In this episode,You are going to learn a practical approach to tackling limiting self beliefs, how you can hack them, how you can overcome them and become that great athlete you have always wanted to be.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe The hallmark of any great athlete is their ability to believe in themselves, the ability to look beyond what limits them from achieving their true potential because like everything in life, there'll be obstacles. 

In this episode,
You are going to learn a practical approach to tackling limiting self beliefs, how you can hack them, how you can overcome them and become that great athlete you have always wanted to be.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 1285 false 1010 full fbx/22147928-38eb-11ee-92f1-ba5fa9561315 https://www.athletemaestro.com Fri, 18 Aug 2023 05:00:00 +0100 What separates great players from all time great players is the ability to self assess, diagnose weaknesses and turn those flaws into strength - Kobe Bryant.In this episode,You are going to learn three things that will get you to the all time great status.1. Self assessment2. Diagnosing your weakness3. Turning them into strength.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe What separates great players from all time great players is the ability to self assess, diagnose weaknesses and turn those flaws into strength - Kobe Bryant.

In this episode,
You are going to learn three things that will get you to the all time great status.
1. Self assessment
2. Diagnosing your weakness
3. Turning them into strength.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 653 false 1011 full fbx/4c7f2918-3e6a-11ee-a2cd-ba5fa9561315 https://www.athletemaestro.com Mon, 21 Aug 2023 05:00:00 +0100 Having good self confidence involves knowing you are good at what you do but having good self esteem involves knowing that you are good as a person.In this episode, you'll learn about Karolina Kluft.She's one of the most decorated athletes in the heptathlon. She is the only athlete ever to win three world titles in that discipline. There are three lessons to be learnt here and they are : 1. Define your fundamentals.2. Do not be defined by achievements.3. Thrive on pressure.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Having good self confidence involves knowing you are good at what you do but having good self esteem involves knowing that you are good as a person.

In this episode, you'll learn about Karolina Kluft.
She's one of the most decorated athletes in the heptathlon. She is the only athlete ever to win three world titles in that discipline. There are three lessons to be learnt here and they are : 
1. Define your fundamentals.
2. Do not be defined by achievements.
3. Thrive on pressure.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 1246 false 1012 full fbx/7178e420-3e6a-11ee-ac6e-ba5fa9561315 https://www.athletemaestro.com Wed, 23 Aug 2023 05:00:00 +0100 Why do you struggle with confidence as an ally? Struggle to build confidence as an athlete? In this episode, you'll learn more about confidence and how to be confident. You need to see confidence as a skill and not not something you are born with.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Why do you struggle with confidence as an ally? Struggle to build confidence as an athlete? 

In this episode, you'll learn more about confidence and how to be confident. You need to see confidence as a skill and not not something you are born with.


If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 1403 false 1013 full fbx/a55baa84-3e6a-11ee-aa0b-ba5fa9561315 https://www.athletemaestro.com Fri, 25 Aug 2023 05:00:00 +0100 You know, along the way, what looks like a detriment, starting so late, was actually a strength because all I did was fail from the first day and in not relate to it. - Seth Pepperpot.In this episode, We talked about the Olympic disappointments that Seth had in having a dream to go to the Olympics and not getting there. How was he able to handle it? What did he do? Of course, his answer is going to inspire you on your journey.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe You know, along the way, what looks like a detriment, starting so late, was actually a strength because all I did was fail from the first day and in not relate to it. 
- Seth Pepperpot.

In this episode, We talked about the Olympic disappointments that Seth had in having a dream to go to the Olympics and not getting there. How was he able to handle it? What did he do? Of course, his answer is going to inspire you on your journey.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 809 false 1014 full fbx/4c8ef1f6-451b-11ee-870a-ba5fa9561315 https://www.athletemaestro.com Mon, 28 Aug 2023 05:00:00 +0100 You can always make a comeback not matter how bad it gets.In this episode, you'll learn about Agassi's life and journey in the tennis world.He wasn't exactly a lover it sports in the beginning, he was forced into the sports. He was inconsistent but still he came back stronger. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe You can always make a comeback not matter how bad it gets.

In this episode, you'll learn about Agassi's life and journey in the tennis world.
He wasn't exactly a lover it sports in the beginning, he was forced into the sports. He was inconsistent but still he came back stronger. 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 1353 false 1015 full fbx/374a4bea-46a8-11ee-ac59-ba5fa9561315 https://www.athletemaestro.com Wed, 30 Aug 2023 05:00:00 +0100 How do you deal with injuries?If you are going to have any sort of longevity in your sport, injuries and prevention of injuries play a massive role in how your career as an athlete would be.In this episode, you'll learn about the risk of injuries and how to reduce them. If you can reduce injuries, you will build more consistency, increase your staying power and your longevity in your sport.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe How do you deal with injuries?
If you are going to have any sort of longevity in your sport, injuries and prevention of injuries play a massive role in how your career as an athlete would be.

In this episode, you'll learn about the risk of injuries and how to reduce them. If you can reduce injuries, you will build more consistency, increase your staying power and your longevity in your sport.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 1205 false 1016 full fbx/9beb7fde-4828-11ee-b01f-ba5fa9561315 https://www.athletemaestro.com Fri, 01 Sep 2023 05:00:00 +0100 Practice with your fingers and you'd need all day, practice with your mind, and you would do as much in one hour and the half.In this episode, you'll learn about the power of practicing with your mind. The amount of time you spend practicing physically doesn't determine your mind is present in that practice.For anything to stick, your mind just be engaged.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Practice with your fingers and you'd need all day, practice with your mind, and you would do as much in one hour and the half.

In this episode, you'll learn about the power of practicing with your mind. The amount of time you spend practicing physically doesn't determine your mind is present in that practice.
For anything to stick, your mind just be engaged.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 623 false 1017 full fbx/6876ba64-49cd-11ee-bdcd-ba5fa9561315 https://www.athletemaestro.com Mon, 04 Sep 2023 05:00:00 +0100 Be your own athlete. Be accountable and reduce excuses. Set and put out your goals. Be out there and be willing to do the work to succeed.In this episode, you'll learn about Lewis Hamilton again and how he put in the work, how he was accountable and how he made it to where he is right now. He was his own success and you can be too.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Be your own athlete. Be accountable and reduce excuses. Set and put out your goals. Be out there and be willing to do the work to succeed.

In this episode, you'll learn about Lewis Hamilton again and how he put in the work, how he was accountable and how he made it to where he is right now. He was his own success and you can be too.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 2018 false 1018 full fbx/3a0173ac-4baf-11ee-9764-ba5fa9561315 https://www.athletemaestro.com Wed, 06 Sep 2023 05:00:00 +0100 In terms of your growth as an athlete who's aspiring to become elite, where ever you see the best of the best athletes competing against each other as a young athlete,  that is somewhere that you want to be.In this episode, you'll learn lessons from five athletes up to the World Championship that you can apply and see tremendous progress in your career.This episode is filled with extremely knowledgeable content and you would not want to miss it. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe In terms of your growth as an athlete who's aspiring to become elite, where ever you see the best of the best athletes competing against each other as a young athlete,  that is somewhere that you want to be.

In this episode, you'll learn lessons from five athletes up to the World Championship that you can apply and see tremendous progress in your career.
This episode is filled with extremely knowledgeable content and you would not want to miss it. 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 1715 false 1019 full fbx/8b4aaeec-49cd-11ee-9bf4-ba5fa9561315 https://www.athletemaestro.com Fri, 08 Sep 2023 05:00:00 +0100 One of the things that shape the minds of young athlete is the mindset of failure. In this episode, you'll learn about the difference between failure in your mind versus true failure. This episode also looked into a breakdown of mindset and thoughts process as well as how you can build the mindset you need to achieve top performance. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe One of the things that shape the minds of young athlete is the mindset of failure. 

In this episode, you'll learn about the difference between failure in your mind versus true failure. This episode also looked into a breakdown of mindset and thoughts process as well as how you can build the mindset you need to achieve top performance. 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 622 false 1020 full fbx/1232bf7e-5010-11ee-915f-ba5fa9561315 https://www.athletemaestro.com Mon, 11 Sep 2023 05:00:00 +0100 As an athlete, there will be times when you will experience setbacks, failures, difficulties, there will be struggles but how you come back is the most important.In this episode, you'll learn how to comeback from difficult moments and how to be prepared mentally and physically for that come back. Today's episode is focused on Serena Williams and her ability to comeback.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe As an athlete, there will be times when you will experience setbacks, failures, difficulties, there will be struggles but how you come back is the most important.

In this episode, you'll learn how to comeback from difficult moments and how to be prepared mentally and physically for that come back. 
Today's episode is focused on Serena Williams and her ability to comeback.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 1020 false 1021 full fbx/05bf0ae8-51ac-11ee-94ac-ba5fa9561315 https://www.athletemaestro.com Wed, 13 Sep 2023 05:00:00 +0100 Injuries in sports are inevitable but how you handle them is what matters. Pain, injuries and recovery go hand in hand and one of the key phrases that you must always remember and must stick with is that as long as your pain is not getting progressively worse, then you are to an extent fine.In this episode, I'd be revealing to you what no one tells you about injuries in sports because obviously, you play your sport, you're having fun, you're enjoying yourself, but no one really talks about or tell you these things.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Injuries in sports are inevitable but how you handle them is what matters. Pain, injuries and recovery go hand in hand and one of the key phrases that you must always remember and must stick with is that as long as your pain is not getting progressively worse, then you are to an extent fine.

In this episode, I'd be revealing to you what no one tells you about injuries in sports because obviously, you play your sport, you're having fun, you're enjoying yourself, but no one really talks about or tell you these things.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 844 false 1022 full fbx/407f9a32-533a-11ee-8f32-ba5fa9561315 https://www.athletemaestro.com Fri, 15 Sep 2023 05:00:00 +0100 Donald Kaberuka said I'm not interested in whether the glass is half empty or half full. I'm interested in figuring out how to feel the glass.In this episode, you'll learn about asking the right questions, focusing on the right things and leaving all of these other things that are absolutely insignificant.Place your focus on the important things that can drive progress in your career.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Donald Kaberuka said I'm not interested in whether the glass is half empty or half full. I'm interested in figuring out how to feel the glass.

In this episode, you'll learn about asking the right questions, focusing on the right things and leaving all of these other things that are absolutely insignificant.
Place your focus on the important things that can drive progress in your career.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 657 false 1023 full fbx/62342d56-559b-11ee-af25-ba5fa9561315 https://www.athletemaestro.com Mon, 18 Sep 2023 05:00:00 +0100 Progress takes time so, keep being consistent and let doubters fuel your strength.In this episode, you'll learn about Coco Guaff and her fighting spirit and athleticism.She turned pro at the age of 14 and over the next few years, she continues to climb up the ladder of success in her sports. There are three lessons to learn from Coco in this episode : 1. Let the doubters motivate you.2. Consistency will always prevail3. Progress takes time but you will eventually get there. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Progress takes time so, keep being consistent and let doubters fuel your strength.

In this episode, you'll learn about Coco Guaff and her fighting spirit and athleticism.
She turned pro at the age of 14 and over the next few years, she continues to climb up the ladder of success in her sports. There are three lessons to learn from Coco in this episode : 
1. Let the doubters motivate you.
2. Consistency will always prevail
3. Progress takes time but you will eventually get there. 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 1235 false 1024 full fbx/801bdc0c-5725-11ee-9134-ba5fa9561315 https://www.athletemaestro.com Wed, 20 Sep 2023 05:00:00 +0100 It is easier to say than to do. Those things you think are easy to do are the things that are often not done. Being happy is one of them.In this episode, you'll learn how to become a happy athlete and how to maintain happiness in your sport. There are a lot of things to do to become a happy athlete but here are some of them1. Define what success means to you.2. Stop comparing yourself to other athletes.3. Build a loving and supportive team around you.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe It is easier to say than to do. Those things you think are easy to do are the things that are often not done. Being happy is one of them.

In this episode, you'll learn how to become a happy athlete and how to maintain happiness in your sport. There are a lot of things to do to become a happy athlete but here are some of them
1. Define what success means to you.
2. Stop comparing yourself to other athletes.
3. Build a loving and supportive team around you.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 1579 false 1025 full fbx/c7dc7bb4-58ba-11ee-b01d-ba5fa9561315 https://www.athletemaestro.com Fri, 22 Sep 2023 05:00:00 +0100 It's very important as an athlete to be self aware. The more self aware you are, the more you know yourself as an athlete and the more you can improve your performances. In this episode, you'll learn about the basics of self awareness and how to improve in the area of self awareness, maximizing your strengths and utilizing your weaknesses.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe It's very important as an athlete to be self aware. The more self aware you are, the more you know yourself as an athlete and the more you can improve your performances.
 
In this episode, you'll learn about the basics of self awareness and how to improve in the area of self awareness, maximizing your strengths and utilizing your weaknesses.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 595 false 1026 full fbx/e562a3e8-59eb-11ee-9542-ba5fa9561315 https://www.athletemaestro.com Mon, 25 Sep 2023 05:00:00 +0100 Efficiency is the key and it's not the most powerful animal that survives, it's the most efficient. There are so many questions you have asked and should ask yourself as an athlete but the most important questions are1. How can I become more efficient in my sport?2. How do I develop that will to win.In this episode, you'll learn about Goerge St. Pierre, how he was able to be the best at his sport with these three lessons : 1.  Always have the will to win.2.  Improve on your weaknesses.3.  Be a master of your grasp.He was focused on his sport and he knew more than his opponents, he knew more than his competitors.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Efficiency is the key and it's not the most powerful animal that survives, it's the most efficient. There are so many questions you have asked and should ask yourself as an athlete but the most important questions are
1. How can I become more efficient in my sport?
2. How do I develop that will to win.

In this episode, you'll learn about Goerge St. Pierre, how he was able to be the best at his sport with these three lessons : 
1.  Always have the will to win.
2.  Improve on your weaknesses.
3.  Be a master of your grasp.

He was focused on his sport and he knew more than his opponents, he knew more than his competitors.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 1343 false 1027 full fbx/72aee28e-5bef-11ee-a5f7-ba5fa9561315 https://www.athletemaestro.com Wed, 27 Sep 2023 05:00:00 +0100 Maximizing training, means you are better preparing for competition. Obviously training is a massive part of performance and practices makes perfect.In this episode, you'll learn about the need for practice and training as an athlete. The first thing that you should be doing in practice as a young athlete is that you should be working on your weaknesses. More than your strengths. The next is that you need to work on the higher rates than you do in competition. Also, you have to increase your ability to think during performance and be mentally present in training.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Maximizing training, means you are better preparing for competition. Obviously training is a massive part of performance and practices makes perfect.

In this episode, you'll learn about the need for practice and training as an athlete. The first thing that you should be doing in practice as a young athlete is that you should be working on your weaknesses. More than your strengths. The next is that you need to work on the higher rates than you do in competition. Also, you have to increase your ability to think during performance and be mentally present in training.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 1475 false 1028 full fbx/fde0e146-59eb-11ee-a23e-ba5fa9561315 https://www.athletemaestro.com Fri, 29 Sep 2023 05:00:00 +0100 Talent without work, practice, determination and zeal is insignificant.You can be talented and still be mid because you lack certain requirements both physically and mentally.In this episode, you'll learn about the other qualities needed as an athlete to succeed asides talent. Having talent is the first step to take but I doesn't end there. It is deeper than that and way more complex.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Talent without work, practice, determination and zeal is insignificant.
You can be talented and still be mid because you lack certain requirements both physically and mentally.

In this episode, you'll learn about the other qualities needed as an athlete to succeed asides talent. Having talent is the first step to take but I doesn't end there. It is deeper than that and way more complex.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 623 false 1029 full fbx/57da2d22-60a1-11ee-b0ad-ba5fa9561315 https://www.athletemaestro.com Mon, 02 Oct 2023 05:00:00 +0100 Improvement is one thing that is important as an athlete as well as a human being.You cannot succeed if you do not improve.Learn from yesterday's lessons and be better today.In this episode, you'll learn about Anderson Silva and how he kept improving even when he loses a match. There a lot of lessons to be learnt in this episode. You do not get "lucky", you work hard to be better.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Improvement is one thing that is important as an athlete as well as a human being.
You cannot succeed if you do not improve.
Learn from yesterday's lessons and be better today.

In this episode, you'll learn about Anderson Silva and how he kept improving even when he loses a match. There a lot of lessons to be learnt in this episode. You do not get "lucky", you work hard to be better.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 1349 false 1030 full fbx/0cd35a3e-627b-11ee-9d03-ba5fa9561315 https://www.athletemaestro.com Wed, 04 Oct 2023 06:57:23 +0100 Training and practicing are very important aspects of sports.Now the first reason why your training is not leading to consistent performances is that your training is not specific enough, like so many meals, obviously.In this episode, you'll learn about the need for practice and training as an athlete. The first thing that you should be doing in practice as a young athlete is that you should be working on your weaknesses. More than your strengths. Also1. Your training is not specific enough.2. There is no consistency in your training.3. You don't get yourself mentally prepared.4. You don't treat training the way you treat competition training is more fun.5. You don't train progressively. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Training and practicing are very important aspects of sports.

Now the first reason why your training is not leading to consistent performances is that your training is not specific enough, like so many meals, obviously.

In this episode, you'll learn about the need for practice and training as an athlete. The first thing that you should be doing in practice as a young athlete is that you should be working on your weaknesses. More than your strengths. Also

1. Your training is not specific enough.

2. There is no consistency in your training.

3. You don't get yourself mentally prepared.

4. You don't treat training the way you treat competition training is more fun.

5. You don't train progressively.

 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

]]> 1169 false 1031 full fbx/5152b91a-63c6-11ee-b374-ba5fa9561315 https://www.athletemaestro.com Fri, 06 Oct 2023 05:00:00 +0100 Steven Wright said everywhere is walking distance. If you have time. As human beings, we have a tendency to want to over complicate things.In this episode, you'll learn about Time and how yo manage it with Steven Wright as the case study.Every goal is achievable. You just need to want it really bad and know how to manage your time.Time is a luxury you cannot afford. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Steven Wright said everywhere is walking distance. If you have time. As human beings, we have a tendency to want to over complicate things.

In this episode, you'll learn about Time and how yo manage it with Steven Wright as the case study.
Every goal is achievable. You just need to want it really bad and know how to manage your time.
Time is a luxury you cannot afford.
 
If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 641 false 1032 full fbx/cab4ce94-6608-11ee-a2c6-ba5fa9561315 https://www.athletemaestro.com Mon, 09 Oct 2023 05:00:00 +0100 Look for hunger, follow the system of your coach and focus on executing. Every single title there was to win as a long jumper including Olympic gold is in the conversation for greatest long jumper in history today on the show Cuba legend, Yvan Pedrosa.In this episode, you'll learn about Yvan Pedrosa and how he became a known name and a legend in the world of long jump as a sport.There are lessons to learn from him and knowledge to gain. He made sure to do all he could, the right things even when it seemed hard. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Look for hunger, follow the system of your coach and focus on executing. Every single title there was to win as a long jumper including Olympic gold is in the conversation for greatest long jumper in history today on the show Cuba legend, Yvan Pedrosa.

In this episode, you'll learn about Yvan Pedrosa and how he became a known name and a legend in the world of long jump as a sport.
There are lessons to learn from him and knowledge to gain. He made sure to do all he could, the right things even when it seemed hard.
 
If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 1107 false 1033 full fbx/02191b42-6609-11ee-94be-ba5fa9561315 https://www.athletemaestro.com Fri, 13 Oct 2023 05:00:00 +0100 Some knowledge that you pick up as you grow as a person yourself really helps you to understand some things and the best way for you to make that knowledge popular is to share it and let other people be aware of it.In this episode, you'll learn about the importance of starting early and playing organized football at the academic level. There are opportunities both in professional football and education for athletes in Nigeria hence the need for hard work, being the best in your position, and ensuring academic excellence. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Some knowledge that you pick up as you grow as a person yourself really helps you to understand some things and the best way for you to make that knowledge popular is to share it and let other people be aware of it.

In this episode, you'll learn about the importance of starting early and playing organized football at the academic level. There are opportunities both in professional football and education for athletes in Nigeria hence the need for hard work, being the best in your position, and ensuring academic excellence.
 
If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 925 false 1035 full fbx/fb92cbd4-6b34-11ee-9bf8-ba5fa9561315 https://www.athletemaestro.com Mon, 16 Oct 2023 05:00:00 +0100 You don't need to be great to start, but you need to start to be great.Starting might seem the hardest but you just need to muster enough courage and start and with consistency and zeal, greatness awaits you.In this episode, you'll learn about Lindsay Davenport, who of course reached the pinnacle of her force and achieved everything there was to achieve.There are three (3) lessons to learn here and they are : 1. Getting started is the most important part.2. Excellence does not require growth.3. Never worried about what others think of you.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe You don't need to be great to start, but you need to start to be great.
Starting might seem the hardest but you just need to muster enough courage and start and with consistency and zeal, greatness awaits you.

In this episode, you'll learn about Lindsay Davenport, who of course reached the pinnacle of her force and achieved everything there was to achieve.
There are three (3) lessons to learn here and they are : 
1. Getting started is the most important part.
2. Excellence does not require growth.
3. Never worried about what others think of you.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 1340 false 1036 full fbx/1cb64fb6-6b35-11ee-9fc6-ba5fa9561315 https://www.athletemaestro.com Wed, 18 Oct 2023 05:00:00 +0100 Assessment is important in sports. Without assessment, you won't know how far you've come and how to go about it. So be it sleep, diet training, working with your team, working with your court achieving right result, whatever it is, if you're failing to assess, you're failing to take into consideration where you are.In this episode, you'll learn how to finish the year strong and still achieve your sports goals.You see if you're going to finish the year strong, you have to know the positives and the negatives of the year so far because if you're not doing that, then you're wasting time.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Assessment is important in sports. Without assessment, you won't know how far you've come and how to go about it. So be it sleep, diet training, working with your team, working with your court achieving right result, whatever it is, if you're failing to assess, you're failing to take into consideration where you are.

In this episode, you'll learn how to finish the year strong and still achieve your sports goals.
You see if you're going to finish the year strong, you have to know the positives and the negatives of the year so far because if you're not doing that, then you're wasting time.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 988 false 1037 full fbx/2f4aaf6e-6b35-11ee-b2a6-ba5fa9561315 https://www.athletemaestro.com Fri, 20 Oct 2023 05:00:00 +0100 Marcus Aurelius said Never let the future disturb you. You will meet it if you have to, with the same weapons of reason which today arm you against the present.It is very easy in your quest to achieve your sports goals to be nervous and to think endlessly about what the future may hold but your nervousness or eagerness about the future should never affect your ability to perform in the present.In this episode, you'll learn how to channel your eagerness and nervousness into a drive that would help you progress in your sport instead of letting them affect or ruin your chances of being the best in the future.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Marcus Aurelius said Never let the future disturb you. You will meet it if you have to, with the same weapons of reason which today arm you against the present.
It is very easy in your quest to achieve your sports goals to be nervous and to think endlessly about what the future may hold but your nervousness or eagerness about the future should never affect your ability to perform in the present.

In this episode, you'll learn how to channel your eagerness and nervousness into a drive that would help you progress in your sport instead of letting them affect or ruin your chances of being the best in the future.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 597 false 1038 full fbx/5df99a46-70b7-11ee-bafb-ba5fa9561315 https://www.athletemaestro.com Mon, 23 Oct 2023 05:00:00 +0100 To become the best, it has to be your goal and that goal has to be your driving force.Does your goal keep you up at night?Does it push you to do more?As an athlete and an individual, having a goal is key.In this episode, you'll learn about Dwight Phillips who is the winner of four World Championships and an Olympic gold medal today on the show American star and there are lessons to be learnt.1. Be infatuated with your goal.2. Stay disciplined.3. Avoid distractions.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe To become the best, it has to be your goal and that goal has to be your driving force.
Does your goal keep you up at night?
Does it push you to do more?
As an athlete and an individual, having a goal is key.

In this episode, you'll learn about Dwight Phillips who is the winner of four World Championships and an Olympic gold medal today on the show American star and there are lessons to be learnt.
1. Be infatuated with your goal.
2. Stay disciplined.
3. Avoid distractions.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 1213 false 1039 full fbx/be87b748-72b6-11ee-b432-ba5fa9561315 https://www.athletemaestro.com Wed, 25 Oct 2023 05:00:00 +0100 How I combine my busy law career with running everything that we do here on Athlete Maestro so if you just joined us, maybe you just joined us over the last few months or maybe over the last year, then you might not be aware that I am a sports and litigation lawyer.In this episode, there are 5 things I do and they are : 1. Clarify your why.2. Run a tight schedule.3. Have limited focuses.4. Have help.5. Constantly look at the big picture.These are the five things that I do that helps me effectively combine my very busy career as a lawyer with Athlete Maestro so that no one suffers or lags behind.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe How I combine my busy law career with running everything that we do here on Athlete Maestro so if you just joined us, maybe you just joined us over the last few months or maybe over the last year, then you might not be aware that I am a sports and litigation lawyer.

In this episode, there are 5 things I do and they are : 
1. Clarify your why.
2. Run a tight schedule.
3. Have limited focuses.
4. Have help.
5. Constantly look at the big picture.
These are the five things that I do that helps me effectively combine my very busy career as a lawyer with Athlete Maestro so that no one suffers or lags behind.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe


]]> 1426 false 1040 full fbx/7ef50c3a-70b7-11ee-8260-ba5fa9561315 https://www.athletemaestro.com Fri, 27 Oct 2023 05:00:00 +0100 The fastest player is not the one who runs the fastest, but the one who solves the game's problems the fastest. You see at the end of the day, what is the use of your physical qualities if you cannot read the game, and solve the problem that the game presents?In this episode, you will learn about the importance of physical attributes as well as the mental attributes of an athlete. How fast is their speed of thought? How fast is their speed of play? How fast can they find a solution to the problems in the game?These are the key attributes of players that make a difference in their sports.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe The fastest player is not the one who runs the fastest, but the one who solves the game's problems the fastest. You see at the end of the day, what is the use of your physical qualities if you cannot read the game, and solve the problem that the game presents?

In this episode, you will learn about the importance of physical attributes as well as the mental attributes of an athlete. How fast is their speed of thought? How fast is their speed of play? How fast can they find a solution to the problems in the game?
These are the key attributes of players that make a difference in their sports.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe


]]> 604 false 1041 full fbx/a5398286-70b7-11ee-ad5f-ba5fa9561315 https://www.athletemaestro.com Mon, 30 Oct 2023 05:00:00 +0100 How serious are you about your sports?What are the things you do that makes you stand out?Do you have what it takes to be the best in your sport?In this episode, you will learn about the greatest Javelin thrower of all time. A man who broke the world record six times and whose world record has stood for decades today on the show the legend Jan Zelezny. There  are lessons to be learnt from this legend and these are a few :1. The unexpected can happen.2. Never blindly follow.3. Rest when needed.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe How serious are you about your sports?
What are the things you do that makes you stand out?
Do you have what it takes to be the best in your sport?

In this episode, you will learn about the greatest Javelin thrower of all time. A man who broke the world record six times and whose world record has stood for decades today on the show the legend Jan Zelezny. There  are lessons to be learnt from this legend and these are a few :
1. The unexpected can happen.
2. Never blindly follow.
3. Rest when needed.


If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe


]]> 1213 false 1042 full fbx/2e360ba4-7829-11ee-95a2-ba5fa9561315 https://www.athletemaestro.com Wed, 01 Nov 2023 05:00:00 +0100 If you're going to chase the highest level of success in sports, it is going to cause you problems, it is going to make you feel uncomfortable at certain points. So in order to avoid that, there's a tendency for you to play small. In other words, you reduce your ambition to reduce the goals that you want to achieve.In this episode, you will learn five reasons you play small and how to overcome them and become better in your sports.1. You do not believe don't believe in your abilities. You don't believe that you can do it.2. You're too concerned about other people's opinions.3. You're not surrounded by dreamers4. You don't want to look bad right there is no mastery you will pursue that does not entail you at some point looking back because it's called the learning curve.5. You are afraid of success.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe If you're going to chase the highest level of success in sports, it is going to cause you problems, it is going to make you feel uncomfortable at certain points. So in order to avoid that, there's a tendency for you to play small. In other words, you reduce your ambition to reduce the goals that you want to achieve.

In this episode, you will learn five reasons you play small and how to overcome them and become better in your sports.
1. You do not believe don't believe in your abilities. You don't believe that you can do it.
2. You're too concerned about other people's opinions.
3. You're not surrounded by dreamers
4. You don't want to look bad right there is no mastery you will pursue that does not entail you at some point looking back because it's called the learning curve.
5. You are afraid of success.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe


]]> 1340 false 1043 full fbx/611f3a6c-7a19-11ee-8db3-ba5fa9561315 https://www.athletemaestro.com Fri, 03 Nov 2023 08:19:37 +0100 Confucius said a man is great not because he hasn't failed, he is great because failure hasn't stopped.The disappointments and the setbacks that you face along the way is what makes you great because you learn from those mistakes and become better.In this episode, you will learn how to navigate those set backs and what you call failure into you drive to help you become great at your sport and also, this can be applied to life as a whole.You are only who you say you are if you put in the work.Don't let failure stop you!If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Confucius said a man is great not because he hasn't failed, he is great because failure hasn't stopped.
The disappointments and the setbacks that you face along the way is what makes you great because you learn from those mistakes and become better.

In this episode, you will learn how to navigate those set backs and what you call failure into you drive to help you become great at your sport and also, this can be applied to life as a whole.
You are only who you say you are if you put in the work.
Don't let failure stop you!

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe


]]> 623 false 1044 full fbx/ddcb1bce-7bb5-11ee-8fb1-ba5fa9561315 https://www.athletemaestro.com Mon, 06 Nov 2023 05:00:00 +0100 Nadia Nadim's remarkable journey teaches us the invaluable lessons of resilience, determination, and the ability to turn challenges into stepping stones. It is important to have the desire to succeed and find true joy in your sports and in life as a whole. It goes way beyond the sport and it somehow becomes an attitude or personality.In this episode, you will learn three key lessons about Nadia Nadim and her remarkable journey in her sport.1. Possess a Desire to Succeed: No matter your background, success in sports or life requires an unshakable belief in yourself and a burning desire to achieve your goals.2. Find Joy in What You Do: Nadim's story emphasizes the significance of finding joy in your craft, whether you're paid for it or not. Passion can drive you to success.3. Prepare for Life After Sports: Understand that a sports career is temporary. Like Nadim, make plans for your future, ensuring you have a fulfilling life beyond your athletic endeavors.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Nadia Nadim's remarkable journey teaches us the invaluable lessons of resilience, determination, and the ability to turn challenges into stepping stones. It is important to have the desire to succeed and find true joy in your sports and in life as a whole. It goes way beyond the sport and it somehow becomes an attitude or personality.

In this episode, you will learn three key lessons about Nadia Nadim and her remarkable journey in her sport.
1. Possess a Desire to Succeed: No matter your background, success in sports or life requires an unshakable belief in yourself and a burning desire to achieve your goals.

2. Find Joy in What You Do: Nadim's story emphasizes the significance of finding joy in your craft, whether you're paid for it or not. Passion can drive you to success.

3. Prepare for Life After Sports: Understand that a sports career is temporary. Like Nadim, make plans for your future, ensuring you have a fulfilling life beyond your athletic endeavors.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 1272 false 1045 full fbx/1ff1a4b4-7bb6-11ee-8cac-ba5fa9561315 https://www.athletemaestro.com Wed, 08 Nov 2023 05:00:00 +0100 The Champion's mindset is crucial for athletes striving for excellence. It encompasses believing in the possibility of success, never giving up, being a diligent student of the game, taking every aspect seriously, and being mentally unbreakable.In this episode, you will learn about these elements that define what it means to have a Champion's mindset, and they are essential for athletes striving to reach the pinnacle of their sports : 1. The Champion's mindset is about believing that everything is possible.2. A Champions mindset means that you never give up; it's not over until it's over.3. Being a student of the game is essential - you need to learn everything you can about your sport.4. Take every aspect of the game seriously. It's not okay to get complacent.5. A Champion's mindset requires you to be mentally unbreakable; you cannot afford to break mentally in any game or competition.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe The Champion's mindset is crucial for athletes striving for excellence. It encompasses believing in the possibility of success, never giving up, being a diligent student of the game, taking every aspect seriously, and being mentally unbreakable.

In this episode, you will learn about these elements that define what it means to have a Champion's mindset, and they are essential for athletes striving to reach the pinnacle of their sports : 
1. The Champion's mindset is about believing that everything is possible.
2. A Champions mindset means that you never give up; it's not over until it's over.
3. Being a student of the game is essential - you need to learn everything you can about your sport.
4. Take every aspect of the game seriously. It's not okay to get complacent.
5. A Champion's mindset requires you to be mentally unbreakable; you cannot afford to break mentally in any game or competition.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 1498 false 1046 full fbx/4e0f9af4-7bb6-11ee-97bc-ba5fa9561315 https://www.athletemaestro.com Fri, 10 Nov 2023 05:00:00 +0100 Dr. Scott Goodman, the intelligence coach with two PhDs and a key figure in the development of the Athletic Intelligence Quotient (AIQ).His expertise lies in the domain of confidence.In this episode, you will learn about the complexity of confidence and challenging common perceptions.  Confidence is not merely a state of mind but a physiological state with your muscles ready and heart beating. The episode explains the multifaceted construct of confidence, emphasizing task readiness, self-regulation, and a mental attitude that will hinder success. It's a journey into the world of athlete confidence and the processes to undergo.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Dr. Scott Goodman, the intelligence coach with two PhDs and a key figure in the development of the Athletic Intelligence Quotient (AIQ).
His expertise lies in the domain of confidence.

In this episode, you will learn about the complexity of confidence and challenging common perceptions.  Confidence is not merely a state of mind but a physiological state with your muscles ready and heart beating. The episode explains the multifaceted construct of confidence, emphasizing task readiness, self-regulation, and a mental attitude that will hinder success. It's a journey into the world of athlete confidence and the processes to undergo.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 653 false 1047 full fbx/3ba3372c-80cf-11ee-8dcb-ba5fa9561315 https://www.athletemaestro.com Mon, 13 Nov 2023 05:00:00 +0100 Sidney Crosby, a legendary ice hockey player, teaches us that everything involves hard work. Starting at age two, he emphasizes dedication and perseverance as vital lessons for athletes.In this episode, you will learn about how to know the ins and outs of your sport. Crosby's mental game, honed since childhood, highlights the importance of understanding the complexities of your sport for success.Everything in sports is hard work. Crosby's relentless efforts behind the scenes serve as a reminder that challenges are part of the journey to becoming a great athlete.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Sidney Crosby, a legendary ice hockey player, teaches us that everything involves hard work. Starting at age two, he emphasizes dedication and perseverance as vital lessons for athletes.

In this episode, you will learn about how to know the ins and outs of your sport. Crosby's mental game, honed since childhood, highlights the importance of understanding the complexities of your sport for success.
Everything in sports is hard work. Crosby's relentless efforts behind the scenes serve as a reminder that challenges are part of the journey to becoming a great athlete.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 1121 false 1048 full fbx/9c3a09ee-80cf-11ee-81ec-ba5fa9561315 https://www.athletemaestro.com Wed, 15 Nov 2023 05:00:00 +0100 Success in sports demands a proactive approach—own your journey, set goals, and make daily plans. By avoiding these three pitfalls, athletes can pave the way for a more well-rounded and successful sporting career.In the world of sports, three common mistakes often hinder athletes' success and in this episode, you'll learn about them.Firstly, many focus solely on physical training, neglecting the crucial mental and strategic aspects required for excellence. Secondly, the error of fixating on skill alone rather than developing overall athleticism can impede progress. Lastly, a prevalent misstep is athletes not taking sufficient responsibility for their careers. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Success in sports demands a proactive approach—own your journey, set goals, and make daily plans. By avoiding these three pitfalls, athletes can pave the way for a more well-rounded and successful sporting career.

In the world of sports, three common mistakes often hinder athletes' success and in this episode, you'll learn about them.

Firstly, many focus solely on physical training, neglecting the crucial mental and strategic aspects required for excellence. 
Secondly, the error of fixating on skill alone rather than developing overall athleticism can impede progress. 
Lastly, a prevalent misstep is athletes not taking sufficient responsibility for their careers. 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 1271 false 1049 full fbx/bd0a79b0-80cf-11ee-a09e-ba5fa9561315 https://www.athletemaestro.com Fri, 17 Nov 2023 05:00:00 +0100 Aldous Oxley emphasizes discipline, stressing the importance of doing what needs to be done, when it needs to be done, regardless of feelings. Practical skills are crucial, discipline is the most valuable aspect of education. discusses the significance of discipline according to Aldous Oxley.This episode emphasizes the importance of discipline in long-term progress, not only in sports but also in life. You will learn about the importance of discipline in this episode.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Aldous Oxley emphasizes discipline, stressing the importance of doing what needs to be done, when it needs to be done, regardless of feelings. Practical skills are crucial, discipline is the most valuable aspect of education. discusses the significance of discipline according to Aldous Oxley.

This episode emphasizes the importance of discipline in long-term progress, not only in sports but also in life. You will learn about the importance of discipline in this episode.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 636 false 1050 full fbx/e7362c6e-871b-11ee-bf23-ba5fa9561315 https://www.athletemaestro.com Mon, 20 Nov 2023 05:00:00 +0100 Allen Johnson, an accomplished track and field athlete is our star on the podcast today. We highlight his achievements, including Olympic gold medals and World Championship victories as well as three lessons from Johnson's career which would bring value to athletes aspiring to be great at their sports.In this episode, you'll learn about the 3 key things from Alan Johnson's story1. Be your own person. You don't have to conform. Embrace your unique style and stay true to yourself in sports and life.2. Never mask disappointment. Face setbacks, learn from them, and avoid making pre-excuses. Authenticity is the key to long-term success.3. Learn to stick to things. Develop 'stick-to-itiveness' by setting clear goals, making plans, and seeing them through. Consistency is the path to achieving your athletic dreams.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Allen Johnson, an accomplished track and field athlete is our star on the podcast today. We highlight his achievements, including Olympic gold medals and World Championship victories as well as three lessons from Johnson's career which would bring value to athletes aspiring to be great at their sports.

In this episode, you'll learn about the 3 key things from Alan Johnson's story

1. Be your own person. You don't have to conform. Embrace your unique style and stay true to yourself in sports and life.

2. Never mask disappointment. Face setbacks, learn from them, and avoid making pre-excuses. Authenticity is the key to long-term success.

3. Learn to stick to things. Develop 'stick-to-itiveness' by setting clear goals, making plans, and seeing them through. Consistency is the path to achieving your athletic dreams.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 1124 false 1051 full fbx/463820d0-88b3-11ee-89ec-ba5fa9561315 https://www.athletemaestro.com Wed, 22 Nov 2023 05:00:00 +0100 It's not that you are not talented or you cannot be great in your sport, it's just that you don't have focus or maybe you are not focused on the right things. On today's episode we are emphasizing on the importance of focus for young athletes with a focus on defining goals, maintaining a consistent schedule, understanding and overcoming distractions, engaging in targeted activities for goal achievement, and regularly checking progress to stay on track.Know what goals you're trying to achieve. If there are no parameters there are no indices for you to determine that you're becoming a better athlete, then of course, you're more or less you're stuck in as vaguely as possible.Here are key points in this episode you babe to note and be conscious of.Goal Clarity: Being a better athlete isn't specific enough; you need well-defined, articulated goals.Consistent Schedule: Having a consistent daily schedule aids focus.Understanding Distractions: Identifying personal distractions is crucial. Whether it's TV, sugary foods, or other temptations, knowing and avoiding them helps maintain focus.Goal-Related Activities: Knowing and engaging in specific activities related to the goal and sticking to them.Checking Progress: Regularly assess progress and milestones. Waiting too long to evaluate can lead to getting off track.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe It's not that you are not talented or you cannot be great in your sport, it's just that you don't have focus or maybe you are not focused on the right things. On today's episode we are emphasizing on the importance of focus for young athletes with a focus on defining goals, maintaining a consistent schedule, understanding and overcoming distractions, engaging in targeted activities for goal achievement, and regularly checking progress to stay on track.


Know what goals you're trying to achieve. If there are no parameters there are no indices for you to determine that you're becoming a better athlete, then of course, you're more or less you're stuck in as vaguely as possible.
Here are key points in this episode you babe to note and be conscious of.

Goal Clarity: Being a better athlete isn't specific enough; you need well-defined, articulated goals.

Consistent Schedule: Having a consistent daily schedule aids focus.

Understanding Distractions: Identifying personal distractions is crucial. Whether it's TV, sugary foods, or other temptations, knowing and avoiding them helps maintain focus.

Goal-Related Activities: Knowing and engaging in specific activities related to the goal and sticking to them.

Checking Progress: Regularly assess progress and milestones. Waiting too long to evaluate can lead to getting off track.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 1235 false 1052 full fbx/edbb94b2-8a44-11ee-903a-ba5fa9561315 https://www.athletemaestro.com Fri, 24 Nov 2023 05:00:00 +0100 In today's episode, we go back to an episode with the delightful Vicky Saunders where we explored a unique journey of an athlete who defied the norm, proving that success doesn't solely rely on social media.This episode will teach you that you don't need a large following to build your brand as an athlete and your performances have little to do with whether you get sponsors or not.Vickie Saunders, our guest today is an athlete branding expert and she is one of the most recognized and respected figures in the field. She is the Co-Founder of The Brand Builders. Her clients include USA Olympics, Institutes of Sports in Australia, England, Singapore, Canada and Wales). She is an author of two books, The Ultimate Guide To Sponsoring Athletes and Sponsorship for Athletes.So, sit back and enjoy this episode, it promises to be educative.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe In today's episode, we go back to an episode with the delightful Vicky Saunders where we explored a unique journey of an athlete who defied the norm, proving that success doesn't solely rely on social media.
This episode will teach you that you don't need a large following to build your brand as an athlete and your performances have little to do with whether you get sponsors or not.

Vickie Saunders, our guest today is an athlete branding expert and she is one of the most recognized and respected figures in the field. She is the Co-Founder of The Brand Builders. Her clients include USA Olympics, Institutes of Sports in Australia, England, Singapore, Canada and Wales). She is an author of two books, The Ultimate Guide To Sponsoring Athletes and Sponsorship for Athletes.
So, sit back and enjoy this episode, it promises to be educative.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 383 false 1053 full fbx/5638917c-8c3c-11ee-b267-ba5fa9561315 https://www.athletemaestro.com Mon, 27 Nov 2023 05:00:00 +0100 Inky Johnson's inspiring story, emphasizes three key lessons. First, it highlights that injuries are an inevitable part of sports, urging athletes to focus on what they can control. Second, it emphasizes that every athlete has the ability to mentally recover from injuries, using Inky's story as an example. Lastly, it underscores the idea that individuals create their own success in life, encouraging athletes to persist despite challenges. The episode encourages listeners to learn from Inky's journey and stay motivated in pursuing their sports goals.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Inky Johnson's inspiring story, emphasizes three key lessons. First, it highlights that injuries are an inevitable part of sports, urging athletes to focus on what they can control. Second, it emphasizes that every athlete has the ability to mentally recover from injuries, using Inky's story as an example. Lastly, it underscores the idea that individuals create their own success in life, encouraging athletes to persist despite challenges. The episode encourages listeners to learn from Inky's journey and stay motivated in pursuing their sports goals.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 1069 false 1054 full fbx/c09365da-8c5d-11ee-b8bf-ba5fa9561315 https://www.athletemaestro.com Wed, 29 Nov 2023 05:00:00 +0100 Sports is difficult and there is no easy way to sports.There are so many variables that can go wrong in sports. They are so many variables that actually happen in sports, things that you cannot foresee things that you don't plan for. You can always do your best, but there are certain things that you just cannot plan for in life and in sports.The road to success in sports has no set timeline; it takes as long as it takes. Don't focus on guarantees or shortcuts; there are none. Discipline and hard work determine the length of your journey. Put in the work, be disciplined, and stay persistent to achieve your sports goals.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Sports is difficult and there is no easy way to sports.
There are so many variables that can go wrong in sports. They are so many variables that actually happen in sports, things that you cannot foresee things that you don't plan for. You can always do your best, but there are certain things that you just cannot plan for in life and in sports.

The road to success in sports has no set timeline; it takes as long as it takes. Don't focus on guarantees or shortcuts; there are none. Discipline and hard work determine the length of your journey. Put in the work, be disciplined, and stay persistent to achieve your sports goals.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 1163 false 1055 full fbx/8c9da9f2-8c5d-11ee-ab40-ba5fa9561315 https://www.athletemaestro.com Fri, 01 Dec 2023 05:00:00 +0100 In today's podcast episode, we dive into a crucial lesson from Stephen Covey: "To know and not do is to really not know." Many athletes fall into the trap of being professional information gatherers, acquiring knowledge but failing to apply it in their game. I share insights on breaking free from this cycle, emphasizing the importance of moving beyond just knowing to actually implementing and improving.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe In today's podcast episode, we dive into a crucial lesson from Stephen Covey: "To know and not do is to really not know." Many athletes fall into the trap of being professional information gatherers, acquiring knowledge but failing to apply it in their game. I share insights on breaking free from this cycle, emphasizing the importance of moving beyond just knowing to actually implementing and improving.


If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 623 false 1056 full fbx/cbae2904-91f4-11ee-8750-ba5fa9561315 https://www.athletemaestro.com Mon, 04 Dec 2023 05:00:00 +0100 We are diving into the essence of Isreal Adesanya's success, the Nigerian MMA luminary and also invaluable lessons for aspiring athletes.Even after he lost, he did not back down or make excuses for himself, he doesn't shy away. Instead, he faces his fears head-on, epitomizing resilience and tenacity. He owned up and probably learnt from his previous mistakes.These are the three lessons to learn for Isreal.1. First, the concept of manifesting success is unraveled—a process where intention converges with belief, resulting in tangible outcomes.2. The second lesson delves into facing fears. The narrative circles back to Adesanya's unwavering determination to confront Alex Pereira after consecutive losses. The message is clear: true champions don't evade challenges; they confront them headlong.3. Finally, the episode underscores the significance of attitude. Adesanya's demeanor, both in triumph and adversity, stands as a beacon for athletes. A call to reflect on one's attitude in training, competition, and life resonates as a powerful takeaway.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe We are diving into the essence of Isreal Adesanya's success, the Nigerian MMA luminary and also invaluable lessons for aspiring athletes.
Even after he lost, he did not back down or make excuses for himself, he doesn't shy away. Instead, he faces his fears head-on, epitomizing resilience and tenacity. He owned up and probably learnt from his previous mistakes.

These are the three lessons to learn for Isreal.
1. First, the concept of manifesting success is unraveled—a process where intention converges with belief, resulting in tangible outcomes.
2. The second lesson delves into facing fears. The narrative circles back to Adesanya's unwavering determination to confront Alex Pereira after consecutive losses. The message is clear: true champions don't evade challenges; they confront them headlong.
3. Finally, the episode underscores the significance of attitude. Adesanya's demeanor, both in triumph and adversity, stands as a beacon for athletes. A call to reflect on one's attitude in training, competition, and life resonates as a powerful takeaway.


If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 1348 false 1057 full fbx/8b598320-91f5-11ee-8b61-ba5fa9561315 https://www.athletemaestro.com Wed, 06 Dec 2023 06:00:00 +0100 As an athlete, playing it safe might seem to be the best especially when you just had a big break in your sports but it actually causes a lot of harm than good.It hinders alot and if you do not realize quickly, the damages caused might be massive.This episode gives 5 reasons why you shouldn't play it safe and they are : 1. Rare Second Chances: The idea here is that opportunities for do-overs in sports are scarce. Waiting for a guaranteed second chance may lead to missed opportunities.2. It limits physical and personal Growth: You feel so relaxed and you fail to push yourself and that's when growth occurs. The moment you leave your comfort zone, you start growing. 3. Regret: You will live in regret. It just explains it self.4. Standing Out from the Majority: As an athlete, it is advisable that you stand out from your peers and the only to do that as pertaining this episode is  do not play it safe. A lot of athletes are doing that already. Avoiding a Life Controlled by Fear:  Athletes who consistently avoid challenges and push themselves may find it challenging to break free from this fear-driven approach even after retiring from sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe As an athlete, playing it safe might seem to be the best especially when you just had a big break in your sports but it actually causes a lot of harm than good.
It hinders alot and if you do not realize quickly, the damages caused might be massive.

This episode gives 5 reasons why you shouldn't play it safe and they are : 

1. Rare Second Chances: The idea here is that opportunities for do-overs in sports are scarce. Waiting for a guaranteed second chance may lead to missed opportunities.

2. It limits physical and personal Growth: You feel so relaxed and you fail to push yourself and that's when growth occurs. The moment you leave your comfort zone, you start growing. 

3. Regret: You will live in regret. It just explains it self.

4. Standing Out from the Majority: As an athlete, it is advisable that you stand out from your peers and the only to do that as pertaining this episode is  do not play it safe. A lot of athletes are doing that already. 

Avoiding a Life Controlled by Fear:  Athletes who consistently avoid challenges and push themselves may find it challenging to break free from this fear-driven approach even after retiring from sports. 


If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 1573 false 1058 full fbx/ad7d2902-91f5-11ee-b912-ba5fa9561315 https://www.athletemaestro.com Fri, 08 Dec 2023 05:00:00 +0100 Only the disciplined are free.This episode talks about the crucial role of discipline in the life of athletes. It begins by reiterating that only the disciplined ones in life are truly free.Discipline is the practice of training oneself to obey a set rule or code of behavior, using the analogy that discipline tells an athlete when and how to do what needs to be done. Being disciplined means not being controlled by moods and emotions instead, being undisciplined makes an individual a slave to your moods, only doing things when you feel like it. Discipline is a key factor in attaining success in your sports careers.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Only the disciplined are free.
This episode talks about the crucial role of discipline in the life of athletes. It begins by reiterating that only the disciplined ones in life are truly free.

Discipline is the practice of training oneself to obey a set rule or code of behavior, using the analogy that discipline tells an athlete when and how to do what needs to be done. Being disciplined means not being controlled by moods and emotions instead, being undisciplined makes an individual a slave to your moods, only doing things when you feel like it. Discipline is a key factor in attaining success in your sports careers.


If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 658 false 1059 full fbx/905e8c7c-973a-11ee-9ce2-ba5fa9561315 https://www.athletemaestro.com Mon, 11 Dec 2023 05:00:00 +0100 In this episode, Cabrera's ability to quickly move on from mistakes is emphasized. Despite the nature of baseball, where missing hits is common, he mastered the art of maintaining a clear mindset for each new opportunity, avoiding the burden of previous errors. Learn from mistakes swiftly and carry a positive, forward-focused mentality.Overall, the episode draws valuable insights from Miguel Cabrera's career, offering practical guidance to young athletes on how to navigate challenges, cultivate joy in their sports, and determine their comfort level with public attention.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe In this episode, Cabrera's ability to quickly move on from mistakes is emphasized. Despite the nature of baseball, where missing hits is common, he mastered the art of maintaining a clear mindset for each new opportunity, avoiding the burden of previous errors. Learn from mistakes swiftly and carry a positive, forward-focused mentality.

Overall, the episode draws valuable insights from Miguel Cabrera's career, offering practical guidance to young athletes on how to navigate challenges, cultivate joy in their sports, and determine their comfort level with public attention.


If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 1318 false 1060 full fbx/f88fc400-9870-11ee-8572-ba5fa9561315 https://www.athletemaestro.com Wed, 13 Dec 2023 05:00:00 +0100 In this episode, we are discussing four crucial decisions athletes face in sports as the year comes to an end, emphasizing the importance of carefully choosing the path in one's sports career, selecting the right coach and team, defining personal success in the sport, and planning for life after retirement which are the 4 pivotal decisions athletes should make in sports.Using examples from various sports, encourages athletes to make well-thought-out decisions at different stages of their careers, fostering success and avoiding potential pitfalls. The message is clear: You should plan, reflect, and set your unique goals to navigate your sports journey successfully.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe In this episode, we are discussing four crucial decisions athletes face in sports as the year comes to an end, emphasizing the importance of carefully choosing the path in one's sports career, selecting the right coach and team, defining personal success in the sport, and planning for life after retirement which are the 4 pivotal decisions athletes should make in sports.
Using examples from various sports, encourages athletes to make well-thought-out decisions at different stages of their careers, fostering success and avoiding potential pitfalls. The message is clear: You should plan, reflect, and set your unique goals to navigate your sports journey successfully.


If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 1469 false 1061 full fbx/b23e1fd8-973a-11ee-b3e2-ba5fa9561315 https://www.athletemaestro.com Fri, 15 Dec 2023 05:00:00 +0100 As we are wrapping up the year 2023, we’d be doing some excerpts from some standard episodes we had this year and one such interview is the one with Wayne Goldsmith from Ep 935Wayne Goldsmith is an International Sports Coaching Expert with over 3 decades of coaching elite athletes in different sports. This excerpt looked into how coaches an train athletes to perform when and where it matters and to the standards that are needed. It is a power-packed episode that you should listen to again. If you found this excerpts helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe.  As we are wrapping up the year 2023, we’d be doing some excerpts from some standard episodes we had this year and one such interview is the one with Wayne Goldsmith from Ep 935

Wayne Goldsmith is an International Sports Coaching Expert with over 3 decades of coaching elite athletes in different sports. This excerpt looked into how coaches an train athletes to perform when and where it matters and to the standards that are needed. 

It is a power-packed episode that you should listen to again. 

If you found this excerpts helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

]]> 653 false 1062 full fbx/d4d6637a-973a-11ee-9100-ba5fa9561315 https://www.athletemaestro.com Mon, 18 Dec 2023 05:00:00 +0100 In this episode, We reflect on the select edition featuring legendary NFL quarterback Drew Brees. Brees, born on January 15, 1979, overcame adversity, including a torn ACL in high school and a serious shoulder injury in 2005. Despite these setbacks, he exemplified the First Lesson: Proper preparation is key. Brees's meticulous planning, illustrating how detailed preparation, both for games and training sessions, contributes to his success.Highlighting Brees's resilience, we underscore the Second Lesson: Athletes can overcome adversity. Brees's recovery from significant injuries demonstrates the power of optimism, a positive mindset, and a dedicated work ethic. This lesson encourages athletes to face challenges with positivity and unwavering determination.The third lesson revolves around Brees's in-depth understanding of his sport. We emphasize on the importance of comprehending the micro-skills within a sport, citing Brees's extensive film study and detailed knowledge of football nuances. Athletes are encouraged to delve into the depths of their respective sports, understanding each skill intricately for improved execution.These 3 lessons will guide you toward achieving your goals.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe In this episode, We reflect on the select edition featuring legendary NFL quarterback Drew Brees. Brees, born on January 15, 1979, overcame adversity, including a torn ACL in high school and a serious shoulder injury in 2005. Despite these setbacks, he exemplified the First Lesson: Proper preparation is key. Brees's meticulous planning, illustrating how detailed preparation, both for games and training sessions, contributes to his success.

Highlighting Brees's resilience, we underscore the Second Lesson: Athletes can overcome adversity. Brees's recovery from significant injuries demonstrates the power of optimism, a positive mindset, and a dedicated work ethic. This lesson encourages athletes to face challenges with positivity and unwavering determination.

The third lesson revolves around Brees's in-depth understanding of his sport. We emphasize on the importance of comprehending the micro-skills within a sport, citing Brees's extensive film study and detailed knowledge of football nuances. Athletes are encouraged to delve into the depths of their respective sports, understanding each skill intricately for improved execution.

These 3 lessons will guide you toward achieving your goals.


If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 1132 false 1063 full fbx/2edcc7c6-9dec-11ee-a987-ba5fa9561315 https://www.athletemaestro.com Wed, 20 Dec 2023 05:00:00 +0100 In this episode, I decided to share my wins and losses for this year. You might have perceived me as one who has it all figured out with a smooth-siling life. Well, I also struggle with my schedule and have struggles in common little things I had my losses, dropped the ball and made terrible mistakesHowever, the goal of this episode is for you to take inspiration from this; find out how things went for you and how you can get back on track and ensure you keep going.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe.  In this episode, I decided to share my wins and losses for this year. You might have perceived me as one who has it all figured out with a smooth-siling life. 

Well, I also struggle with my schedule and have struggles in common little things 

I had my losses, dropped the ball and made terrible mistakes

However, the goal of this episode is for you to take inspiration from this; find out how things went for you and how you can get back on track and ensure you keep going.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

]]> 1429 false 1064 full fbx/ed2d94d4-973a-11ee-aae3-ba5fa9561315 https://www.athletemaestro.com Fri, 22 Dec 2023 05:00:00 +0100 Another excerpt from Ep 926 - a mindblowing interview with Seth Pepper, a High-Performance Coach who coaches athletes and performers to success. He is a 2x National Champion who has worked with athletes in the PGA Tour, ATP Tour, NBA, NFL and NHL just to name a few. This episode debunked the myth that you have to start your sports at an early age of 2-4 years. For Seth, the intrincate details of everything that happens are always specific to each situation thus you cannot use a blanket to apply to everything. As opposed to people starting at an early year, Seth started playing his sport at fourteen yet he got to the pinnacle of his sport, becoming a national champion.This excerpt is a story of resilience, goals and progress and every young athlete should listen to this. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe.  Another excerpt from Ep 926 - a mindblowing interview with Seth Pepper, a High-Performance Coach who coaches athletes and performers to success. He is a 2x National Champion who has worked with athletes in the PGA Tour, ATP Tour, NBA, NFL and NHL just to name a few. 

This episode debunked the myth that you have to start your sports at an early age of 2-4 years. For Seth, the intrincate details of everything that happens are always specific to each situation thus you cannot use a blanket to apply to everything. 

As opposed to people starting at an early year, Seth started playing his sport at fourteen yet he got to the pinnacle of his sport, becoming a national champion.

This excerpt is a story of resilience, goals and progress and every young athlete should listen to this. 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

]]> 728 false 1065 full fbx/0fb5be1e-973b-11ee-9128-ba5fa9561315 https://www.athletemaestro.com Mon, 25 Dec 2023 05:00:00 +0100 We close up the Monday episodes for this year with the select edition Ep 178 featuring legendary New Zealand rugby union player Dan Carter - One of the greatest All-Blacks ever. Da Carter - A Rugby through and through. His name is synonymous to the sport not just because of his good looks but because he had the skills to back it up. It's an episode worth listening to!If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe We close up the Monday episodes for this year with the select edition Ep 178 featuring legendary New Zealand rugby union player Dan Carter - One of the greatest All-Blacks ever. 

Da Carter - A Rugby through and through. His name is synonymous to the sport not just because of his good looks but because he had the skills to back it up. 

It's an episode worth listening to!

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

]]> 1062 false 1066 full fbx/69068658-9dec-11ee-b051-ba5fa9561315 https://www.athletemaestro.com Wed, 27 Dec 2023 04:00:00 +0100 It is the last Wednesday episode of 2023 and this  episode emphasizes the importance of closing out the year in grand style for athletes. The need for athletes to go through a structured process of reviewing, reconciling, and processing the events of the past year to make intentional decisions for the future. The episode talks about the concept of a physical scorecard, encouraging athletes to assess their performance, physique, skills, technique, fitness, diet, and sleep. It stresses on the interconnection of these elements and how they contribute to an athlete's progress.The episode also introduces the idea of a mental scorecard, urging athletes to evaluate their focus, determination, and decision-making throughout the year. It emphasizes on the significance of setting goals based on a thorough review of past performance rather than making decisions in isolation.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe It is the last Wednesday episode of 2023 and this  episode emphasizes the importance of closing out the year in grand style for athletes. The need for athletes to go through a structured process of reviewing, reconciling, and processing the events of the past year to make intentional decisions for the future. The episode talks about the concept of a physical scorecard, encouraging athletes to assess their performance, physique, skills, technique, fitness, diet, and sleep. It stresses on the interconnection of these elements and how they contribute to an athlete's progress.

The episode also introduces the idea of a mental scorecard, urging athletes to evaluate their focus, determination, and decision-making throughout the year. It emphasizes on the significance of setting goals based on a thorough review of past performance rather than making decisions in isolation.


If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe


]]> 1247 false 1067 full fbx/3a12c670-973b-11ee-93a3-ba5fa9561315 https://www.athletemaestro.com Fri, 29 Dec 2023 05:00:00 +0100 In the last Friday episode of the year and we reflect on the impactful interview with Dr. Inka Davis in Episode 917. The episode opens up the complex topics of supplements, gut microbiome, and their influence on athletic performance. Despite initial concerns about the medical nature of the discussion, this episode highlights Dr. Davis's expertise in simplifying complex concepts, making it accessible and enlightening for you, our listeners.Dr. Davis shares insights into the power of nutrition and the microbiome, using the example of Novak Djokovic's dietary changes and their impact on his performance. She narrates a transformative experience with a patient suffering from Crohn's disease, emphasizing the profound effect of diet on overall wellness and athletic performance.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe In the last Friday episode of the year and we reflect on the impactful interview with Dr. Inka Davis in Episode 917. The episode opens up the complex topics of supplements, gut microbiome, and their influence on athletic performance. Despite initial concerns about the medical nature of the discussion, this episode highlights Dr. Davis's expertise in simplifying complex concepts, making it accessible and enlightening for you, our listeners.

Dr. Davis shares insights into the power of nutrition and the microbiome, using the example of Novak Djokovic's dietary changes and their impact on his performance. She narrates a transformative experience with a patient suffering from Crohn's disease, emphasizing the profound effect of diet on overall wellness and athletic performance.


If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 597 false 1068 full fbx/726f2e70-a05d-11ee-b553-ba5fa9561315 https://www.athletemaestro.com Mon, 01 Jan 2024 05:00:00 +0100 It's the first day of 2024 and I have prepared for you a banquet on today's episode where  we would be discussing specific lessons from five top athletes in 2023.These athletes put in their best to make sure they got to where they are now. This doesn't mean they did not encounter some hurdles here and there but they pulled through and certainly came out strong. Now, let's feast!1. Novak Djokovic: Emphasizes the importance of setting personal goals and not being swayed by external opinions or popularity. Djokovic openly shared his ambitious aspirations in tennis, showing that athletes should be unapologetic about their goals.2. LeBron James: Highlights the significance of longevity and greatness in a sports career. LeBron's commitment to excellence over the years and maintaining professionalism in the game showcases how consistency and dedication contribute to an athlete's success.3. Max Verstappen: Stresses the need for unwavering focus, especially in the face of distractions or external pressures. Verstappen's ability to stay concentrated on his goals despite external factors serves as a lesson for athletes to prioritize their objectives.4. Shikari Richardson: Discusses the importance of patience and preparedness. Richardson's comeback after facing challenges and setbacks emphasizes the idea that athletes need to be ready for opportunities when they arise, regardless of past difficulties.5. Lionel Messi: Highlights Messi's ability to prioritize what matters and adapt to changes in his career. Messi's move to Paris Saint-Germain (PSG) and continued success despite external opinions emphasize the importance of focusing on one's goals and adapting to new circumstances.This episode stresses the need for athletes to believe in themselves, set bold goals, stay consistent, and be prepared for opportunities. These lessons aim to inspire athletes to approach their sports careers with determination and resilience in the year 2024.Happy New Year!If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe It's the first day of 2024 and I have prepared for you a banquet on today's episode where  we would be discussing specific lessons from five top athletes in 2023.
These athletes put in their best to make sure they got to where they are now. This doesn't mean they did not encounter some hurdles here and there but they pulled through and certainly came out strong. Now, let's feast!

1. Novak Djokovic: Emphasizes the importance of setting personal goals and not being swayed by external opinions or popularity. Djokovic openly shared his ambitious aspirations in tennis, showing that athletes should be unapologetic about their goals.

2. LeBron James: Highlights the significance of longevity and greatness in a sports career. LeBron's commitment to excellence over the years and maintaining professionalism in the game showcases how consistency and dedication contribute to an athlete's success.

3. Max Verstappen: Stresses the need for unwavering focus, especially in the face of distractions or external pressures. Verstappen's ability to stay concentrated on his goals despite external factors serves as a lesson for athletes to prioritize their objectives.

4. Shikari Richardson: Discusses the importance of patience and preparedness. Richardson's comeback after facing challenges and setbacks emphasizes the idea that athletes need to be ready for opportunities when they arise, regardless of past difficulties.

5. Lionel Messi: Highlights Messi's ability to prioritize what matters and adapt to changes in his career. Messi's move to Paris Saint-Germain (PSG) and continued success despite external opinions emphasize the importance of focusing on one's goals and adapting to new circumstances.

This episode stresses the need for athletes to believe in themselves, set bold goals, stay consistent, and be prepared for opportunities. These lessons aim to inspire athletes to approach their sports careers with determination and resilience in the year 2024.

Happy New Year!



If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 1363 false 1069 full fbx/976addb4-a05d-11ee-95b9-ba5fa9561315 https://www.athletemaestro.com Wed, 03 Jan 2024 05:00:00 +0100 This episode talks about the Athlete Maestro Method whic is a comprehensive approach to sports development and we would be  emphasizing on a structured five-part framework:Assessment and Vision Creation: Athletes are encouraged to assess their current situation thoroughly. This involves understanding their strengths, weaknesses, experience level, and specific challenges. By doing so, they can create a clear vision of their sports-related goals.Planning: Once the assessment is complete and the vision is established, athletes move on to the planning stage. This involves creating a detailed plan that outlines the steps needed to achieve their goals. For instance, how often to train, what skills to focus on, and other strategic elements are considered.Action and Implementation: The third step involves putting the plan into action. Athletes need to implement the strategies and actions outlined in their plan. This is a crucial step as it moves beyond theoretical planning into the practical execution of the devised strategies.FTR (Forget The Rest): Athletes often encounter distractions or alternative suggestions during their journey. FTR encourages individuals to stay focused on their plan and forget external influences that may divert their attention from the established path.Self-Mastery: The final step revolves around the continuous pursuit of self-mastery. This involves ongoing self-awareness and improvement. The text emphasizes that mastering oneself is an ongoing process that requires dedication and commitment.The method is described as a cyclical process, implying that athletes should consistently reassess, plan, implement, forget distractions, and pursue self-mastery. This approach is presented as a valuable tool for athletes seeking to overcome mental and physical limitations and achieve success in their sports careers.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe This episode talks about the Athlete Maestro Method whic is a comprehensive approach to sports development and we would be  emphasizing on a structured five-part framework:

Assessment and Vision Creation: Athletes are encouraged to assess their current situation thoroughly. This involves understanding their strengths, weaknesses, experience level, and specific challenges. By doing so, they can create a clear vision of their sports-related goals.

Planning: Once the assessment is complete and the vision is established, athletes move on to the planning stage. This involves creating a detailed plan that outlines the steps needed to achieve their goals. For instance, how often to train, what skills to focus on, and other strategic elements are considered.

Action and Implementation: The third step involves putting the plan into action. Athletes need to implement the strategies and actions outlined in their plan. This is a crucial step as it moves beyond theoretical planning into the practical execution of the devised strategies.

FTR (Forget The Rest): Athletes often encounter distractions or alternative suggestions during their journey. FTR encourages individuals to stay focused on their plan and forget external influences that may divert their attention from the established path.

Self-Mastery: The final step revolves around the continuous pursuit of self-mastery. This involves ongoing self-awareness and improvement. The text emphasizes that mastering oneself is an ongoing process that requires dedication and commitment.

The method is described as a cyclical process, implying that athletes should consistently reassess, plan, implement, forget distractions, and pursue self-mastery. This approach is presented as a valuable tool for athletes seeking to overcome mental and physical limitations and achieve success in their sports careers.


If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 1313 false 1070 full fbx/c78dc506-a05d-11ee-8577-ba5fa9561315 https://www.athletemaestro.com Fri, 05 Jan 2024 05:00:00 +0100 We all want to be the best at what we do, we all want to excel at what we do but what does it mean to be a master of your craft?This episode is one of those episodes where we reflect on insights from experts who appeared on the show in the previous year, which is a tradition at the beginning of each year. The focus is on understanding what it means to be a master of one's craft.It provides a glimpse into the perspectives of three experts: Dr. Linda Davis, Daniel G, and Linda Flanagan.-Dr. Davis emphasizes the significance of grit and perseverance in becoming a master, drawing parallels between life skills and athletic performance. -Daniel G highlights the connection between thoughts, words, and actions, suggesting that understanding oneself and others is crucial.-Linda Flanagan discusses exemplary sports parenting, emphasizing support, emotional presence, and maintaining perspective.Last year was concluded by asking each expert about their definition of being a master in their field and these insights would be shared over the first four Friday episodes of the new year. Do not miss any of these episodes because there is a lot in store for a feast in the year 2024!If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe We all want to be the best at what we do, we all want to excel at what we do but what does it mean to be a master of your craft?

This episode is one of those episodes where we reflect on insights from experts who appeared on the show in the previous year, which is a tradition at the beginning of each year. The focus is on understanding what it means to be a master of one's craft.
It provides a glimpse into the perspectives of three experts: Dr. Linda Davis, Daniel G, and Linda Flanagan.
-Dr. Davis emphasizes the significance of grit and perseverance in becoming a master, drawing parallels between life skills and athletic performance. 
-Daniel G highlights the connection between thoughts, words, and actions, suggesting that understanding oneself and others is crucial.
-Linda Flanagan discusses exemplary sports parenting, emphasizing support, emotional presence, and maintaining perspective.

Last year was concluded by asking each expert about their definition of being a master in their field and these insights would be shared over the first four Friday episodes of the new year. Do not miss any of these episodes because there is a lot in store for a feast in the year 2024!


If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 894 false 1071 full fbx/60a4b698-b3bc-11ee-a2ab-ba5fa9561315 https://www.athletemaestro.com Mon, 15 Jan 2024 16:40:14 +0100 This episode looks into Nikola Jokic, a Serbian superstar, one of the greatest centres to grace the NBA. His ability to play the game cannot be disputed as he has consistently worked his way to becoming one of the best of the Denver Nuggets, leading them to their first-ever NBA championship in 2022 with back-to-back groundbreaking feats and awards. This episode draws some valuable lessons from his life and this will help you navigate challenges, cultivate joy in your sports, and attain success. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe This episode looks into Nikola Jokic, a Serbian superstar, one of the greatest centres to grace the NBA. His ability to play the game cannot be disputed as he has consistently worked his way to becoming one of the best of the Denver Nuggets, leading them to their first-ever NBA championship in 2022 with back-to-back groundbreaking feats and awards. 

This episode draws some valuable lessons from his life and this will help you navigate challenges, cultivate joy in your sports, and attain success. 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

]]> 1182 false 1072 full fbx/423c6b4e-b3dd-11ee-896e-ba5fa9561315 https://www.athletemaestro.com Mon, 15 Jan 2024 20:35:37 +0100 Whether you like it or not, you have a mindset that opines that you are where you are because of some factors. this may be true or untrue but because you believe in this perception, it becomes your reality. This is why having the right belief system is key to having a balanced yet successful career as an athlete. The struggle most athletes face is often mental rather than physical; this is basically because a block has been formed mentally which limits progress. It all begins with the belief system.With the right belief system, you get closer to actualizing your dreams as an athlete. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Whether you like it or not, you have a mindset that opines that you are where you are because of some factors. this may be true or untrue but because you believe in this perception, it becomes your reality. 

This is why having the right belief system is key to having a balanced yet successful career as an athlete. The struggle most athletes face is often mental rather than physical; this is basically because a block has been formed mentally which limits progress. It all begins with the belief system.

With the right belief system, you get closer to actualizing your dreams as an athlete. 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

]]> 1266 false 1073 full fbx/648c1190-b3dd-11ee-b33c-ba5fa9561315 https://www.athletemaestro.com Mon, 15 Jan 2024 20:36:34 +0100 There are a whole lot of ideas, interpretations and beliefs of what it means to be a master of your craft. However, with the interpretations we've gathered thus far from different athletes in the world of sports, this episodes is designed to expand your thinking into aspects of mastery that you might not have thought of. Today's episode outlines the next three episodes that will guide and give you insights into different aspects of mastery. Enjoy!If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe There are a whole lot of ideas, interpretations and beliefs of what it means to be a master of your craft. However, with the interpretations we've gathered thus far from different athletes in the world of sports, this episodes is designed to expand your thinking into aspects of mastery that you might not have thought of. 

Today's episode outlines the next three episodes that will guide and give you insights into different aspects of mastery. 

Enjoy!

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

]]> 834 false 1074 full fbx/e86ffb70-b3dd-11ee-91c7-ba5fa9561315 https://www.athletemaestro.com Mon, 15 Jan 2024 20:40:16 +0100 In this episode, we look into the career of Japanese Icon, Shohei Othani. coached by his Father from a young age, Othani began playing baseball in the second year of elementary school and is currently one of the hottest in baseball right now. Nicknamed "yakyū shōnen" - a kid who lives, eats and breathes baseball, he pursued Baseball from the very beginning.Here are three takeaways from this episode that can be helpful:- Eat and Breathe your sports- You are NEVER too great to be humble- Always have a game planNote: These takeaways cannot replace listening to the episode itself.So listen and enjoy!If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe In this episode, we look into the career of Japanese Icon, Shohei Othani. coached by his Father from a young age, Othani began playing baseball in the second year of elementary school and is currently one of the hottest in baseball right now. Nicknamed "yakyū shōnen" - a kid who lives, eats and breathes baseball, he pursued Baseball from the very beginning.

Here are three takeaways from this episode that can be helpful:
- Eat and Breathe your sports
- You are NEVER too great to be humble
- Always have a game plan


Note: These takeaways cannot replace listening to the episode itself.
So listen and enjoy!

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

]]> 1249 false 1075 full fbx/21f9c0ba-b3de-11ee-8b76-ba5fa9561315 https://www.athletemaestro.com Wed, 17 Jan 2024 11:00:00 +0100 Here's the first Selects Edition episode of this year - 2024!In this episode, we reflect on Ep 188 where we spoke extensively on why Athletes suffer from mental blocks and how one can avoid them. Ever thought about the factors blocking you from pushing through that particular point? Ever been in a position where you are mentally limited from performing your best?Well, this recap episode is for you. In this episode, you'll learn and understand the struggles of blocks, why they happen and how you can avoid them as much as possibleIf you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Here's the first Selects Edition episode of this year - 2024!

In this episode, we reflect on Ep 188 where we spoke extensively on why Athletes suffer from mental blocks and how one can avoid them. 

Ever thought about the factors blocking you from pushing through that particular point? Ever been in a position where you are mentally limited from performing your best?

Well, this recap episode is for you. 

In this episode, you'll learn and understand the struggles of blocks, why they happen and how you can avoid them as much as possible

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

]]> 972 false 1076 full fbx/5fec7cc8-b3de-11ee-a3ed-ba5fa9561315 https://www.athletemaestro.com Fri, 19 Jan 2024 11:00:00 +0100 Still in the spirits of the new year, here's an episode which details the one thing young athletes can do to move a step closer to their goals. As young athletes, we make the mistake of looking at the "Whole Picture" without narrowing it down to that which is necessary. However, by listening to this episode, you get a mental reconditioning of the necessary things that are highly needed in getting a step closer to your goals. Take the advice and put in the one that resonates the most.Enjoy!If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Still in the spirits of the new year, here's an episode which details the one thing young athletes can do to move a step closer to their goals. 

As young athletes, we make the mistake of looking at the "Whole Picture" without narrowing it down to that which is necessary. However, by listening to this episode, you get a mental reconditioning of the necessary things that are highly needed in getting a step closer to your goals. 

Take the advice and put in the one that resonates the most.
Enjoy!

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

]]> 617 false 1077 full fbx/8e5f73f8-b3de-11ee-8fc5-ba5fa9561315 https://www.athletemaestro.com Mon, 22 Jan 2024 11:00:00 +0100  This is the first "Selects" Episode of the year and we throwback to Episode 193 where we looked into the career of legendary former American NFL player, Emmitt James Smith. Not a quarterback but considered the league's all-time leading rusher. Here are some lessons you can take from his career journey which can be found helpful:- Rest is for the weak - be on the continued path to crush your goal regardless of the temporary victory- Your Destiny is in your hands- Prepare for life after sportsThere's more when you listen to this episode so do well to listen. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe  This is the first "Selects" Episode of the year and we throwback to Episode 193 where we looked into the career of legendary former American NFL player, Emmitt James Smith. Not a quarterback but considered the league's all-time leading rusher. 

Here are some lessons you can take from his career journey which can be found helpful:
- Rest is for the weak - be on the continued path to crush your goal regardless of the temporary victory
- Your Destiny is in your hands
- Prepare for life after sports

There's more when you listen to this episode so do well to listen. 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

]]> 1150 false 1078 full fbx/bab52254-b3de-11ee-bcb3-ba5fa9561315 https://www.athletemaestro.com Wed, 24 Jan 2024 11:00:00 +0100 Most Athletes are more focused on external investments (who will invest in me? etc.) but investment in self is KEY - the first before other people can invest in you!So are you doing anything to invest in yourself?In this episode, you'll learn to invest in yourself and not wait for others. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Most Athletes are more focused on external investments (who will invest in me? etc.) but investment in self is KEY - the first before other people can invest in you!

So are you doing anything to invest in yourself?

In this episode, you'll learn to invest in yourself and not wait for others. 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe


]]> 1041 false 1079 full fbx/f664f7f2-b3de-11ee-a694-ba5fa9561315 https://www.athletemaestro.com Fri, 26 Jan 2024 11:00:00 +0100 Here's the concluding part of the experts edition on the one thing athlete can do to get a step closer to their dreams.Listen to the previous experts edition, together with this and find out the one that resonates with you. Then you implement!Don't lose focus!If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Here's the concluding part of the experts edition on the one thing athlete can do to get a step closer to their dreams.

Listen to the previous experts edition, together with this and find out the one that resonates with you. Then you implement!

Don't lose focus!

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

]]> 786 false 1080 full fbx/7ba1008e-bdfb-11ee-b901-ba5fa9561315 https://www.athletemaestro.com Mon, 29 Jan 2024 05:00:00 +0100 In this episode, we look into the career of Canadian Icon, Cornor McDavid. Coached by his father, McDavid won four Ontario Minor Hockey Association championships with the York Simcoe Express.McDavid spent his childhood playing ice hockey against older children and today he is considered as one of the best players in the NHL by other players, fans, and journalists.Here are the takeaways from this episode that can be helpful:- Never be distracted by the unimportant- Keep improving your game.- Focus on what is important, which is your career.- Always ask yourself this question (Is this thing important?)Note: These takeaways cannot replace listening to the episode itself. So listen and enjoy!!If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete In this episode, we look into the career of Canadian Icon, Cornor McDavid. Coached by his father, McDavid won four Ontario Minor Hockey Association championships with the York Simcoe Express.

McDavid spent his childhood playing ice hockey against older children and today he is considered as one of the best players in the NHL by other players, fans, and journalists.

Here are the takeaways from this episode that can be helpful:
- Never be distracted by the unimportant
- Keep improving your game.
- Focus on what is important, which is your career.
- Always ask yourself this question (Is this thing important?)

Note: These takeaways cannot replace listening to the episode itself. 
So listen and enjoy!!

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

]]> 1503 false 1081 full fbx/2a01db74-b3e0-11ee-82a7-ba5fa9561315 https://www.athletemaestro.com Wed, 31 Jan 2024 11:00:00 +0100 Have you ever asked yourself this question "How many hours should i be practicing as an athlete"?In this selects episode, we will elaborate more on the time you should practice as an athlete reflecting your mind back on what we discussed in our previous episode, EP 194. Let's go ahead and answer this question....If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Have you ever asked yourself this question "How many hours should i be practicing as an athlete"?
In this selects episode, we will elaborate more on the time you should practice as an athlete reflecting your mind back on what we discussed in our previous episode, EP 194. 
Let's go ahead and answer this question....

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

]]> 1034 false 1082 full fbx/47db0e48-c080-11ee-870b-ba5fa9561315 https://www.athletemaestro.com Fri, 02 Feb 2024 05:00:00 +0100 Christine Caine once said "Sometimes when you're in a dark place you think you've been buried, but you've actually been planted".If you have being facing some challenges/ struggles ( the dark place), this episode will encourage you to know that there's always a light at the end of every tunnel.  Don't give up, it's just a matter of time and all your result will be visible. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete Christine Caine once said "Sometimes when you're in a dark place you think you've been buried, but you've actually been planted".

If you have being facing some challenges/ struggles ( the dark place), this episode will encourage you to know that there's always a light at the end of every tunnel.  Don't give up, it's just a matter of time and all your result will be visible. 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 652 false 1083 full fbx/42a01eb0-c39f-11ee-998a-ba5fa9561315 https://www.athletemaestro.com Mon, 05 Feb 2024 05:00:00 +0100 Reflecting our minds back on EP 202 where we talked about the legendary Danica Patrick. Danica Patrick is a successful and renowned american racer who broke records and blazed the trail for other ide women in racing. Danica started racing in the NASCAR Nationwide series in 2010. In 2011 she finished 4th at the Sam's Town 300 in Las Vegas. For the 2013 season Danica drove the #10 Godaddy.com car and was the first female NASCAR driver to win a Sprint Cup Series pole at the Daytona 500. Danica had seven top 10 finishes in the NASCAR Cup Series during her career and retired from racing in 2018.Danica is the 1st woman to win an indy car series championship eventAt the end of this episode, you will learn the following:- Sacrifices as part of your career.- Why you must understand your mind. - How you can beat that impulsive syndrome If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete Reflecting our minds back on EP 202 where we talked about the legendary Danica Patrick. 

Danica Patrick is a successful and renowned american racer who broke records and blazed the trail for other ide women in racing. 

Danica started racing in the NASCAR Nationwide series in 2010. In 2011 she finished 4th at the Sam's Town 300 in Las Vegas. For the 2013 season Danica drove the #10 Godaddy.com car and was the first female NASCAR driver to win a Sprint Cup Series pole at the Daytona 500. Danica had seven top 10 finishes in the NASCAR Cup Series during her career and retired from racing in 2018.

Danica is the 1st woman to win an indy car series championship event

At the end of this episode, you will learn the following:
- Sacrifices as part of your career.
- Why you must understand your mind. 
- How you can beat that impulsive syndrome 


If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 979 false 1084 full fbx/c91a9786-c539-11ee-aec8-ba5fa9561315 https://www.athletemaestro.com Wed, 07 Feb 2024 05:00:00 +0100 In this episode, we are discussing why your actions doesn't match your words. Taking action on your plan is paramount in achieving success in your career as an athlete. In this episode, we you will get to know why your actions are not matching up with your words to enable you make the necessary changes and achieve your goals in this year 2024Note; it is easier to say, than done. So you always need to take action.- As an athlete, your words doesn't match up your actions because you rely on motivation rather than discipline and also you haven't put in the WORK.The message is clear, don't focus on only the starting rather than the finishing and remember to have systems structured and the right habit in place and set you're on your way to  navigate your sports journey successfully.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete In this episode, we are discussing why your actions doesn't match your words. Taking action on your plan is paramount in achieving success in your career as an athlete. 

In this episode, we you will get to know why your actions are not matching up with your words to enable you make the necessary changes and achieve your goals in this year 2024

Note; it is easier to say, than done. So you always need to take action.
- As an athlete, your words doesn't match up your actions because you rely on motivation rather than discipline and also you haven't put in the WORK.

The message is clear, don't focus on only the starting rather than the finishing and remember to have systems structured and the right habit in place and set you're on your way to  navigate your sports journey successfully.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1329 false 1085 full fbx/d7e645a4-c6a5-11ee-a9c6-ba5fa9561315 https://www.athletemaestro.com Fri, 09 Feb 2024 05:00:00 +0100 Socrates, the ancient Greek philosopher, once said, "The only true wisdom is in knowing you know nothing". Unconscious incompetence is when you're not aware that you do not know. As an athlete, you need to always seek knowledge and become a master in your career.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete Socrates, the ancient Greek philosopher, once said, "The only true wisdom is in knowing you know nothing". Unconscious incompetence is when you're not aware that you do not know. As an athlete, you need to always seek knowledge and become a master in your career.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com 
If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 
For more on Athlete Maestro visit athletemaestro.com 
Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe
sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 570 false 1086 full fbx/545b9a44-c6a6-11ee-ad69-ba5fa9561315 https://www.athletemaestro.com Mon, 12 Feb 2024 05:00:00 +0100 1278 false 1087 full fbx/bad9ff0e-c6a6-11ee-ad3b-ba5fa9561315 https://www.athletemaestro.com Wed, 14 Feb 2024 05:00:00 +0100 The Motivation Obstacle is one of the biggest challenges for most athletes in the sports industry - this is why we are revisiting episode 209 where we talked about the two types of motivation every athlete must know about. There is a perception that athlete will always be motivated but this isn't so in reality - You cant be motivated all the time. In such times, what do you do?This episode shed more lights on this topic, so listen and do take note. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe
The Motivation Obstacle is one of the biggest challenges for most athletes in the sports industry - this is why we are revisiting episode 209 where we talked about the two types of motivation every athlete must know about. There is a perception that athlete will always be motivated but this isn't so in reality - You cant be motivated all the time. In such times, what do you do?

This episode shed more lights on this topic, so listen and do take note. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

]]> 1225 false 1088 full fbx/fbbf64dc-c6a6-11ee-aec0-ba5fa9561315 https://www.athletemaestro.com Fri, 16 Feb 2024 05:00:00 +0100 What you are is what you have been. What you will be is what you do NOW".  We always believe that the PAST is what controls what we do now and what we do now necessarily controls the FUTURE.The decisions you have made, the kind of actions you have taken, how you approach your career ties into the concept of the next step you will ake to achieve your goals.Remember what got you here, won't get you there.Ask yourself this question, Now that I have gotten to this point, what is the type of future I am trying to create? In this episode, I have the perfect answer for you.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete What you are is what you have been. What you will be is what you do NOW".  We always believe that the PAST is what controls what we do now and what we do now necessarily controls the FUTURE.

The decisions you have made, the kind of actions you have taken, how you approach your career ties into the concept of the next step you will ake to achieve your goals.

Remember what got you here, won't get you there.

Ask yourself this question, Now that I have gotten to this point, what is the type of future I am trying to create? In this episode, I have the perfect answer for you.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

]]> 552 false 1089 full fbx/c7e9b436-c6a7-11ee-899a-ba5fa9561315 https://www.athletemaestro.com Mon, 19 Feb 2024 05:00:00 +0100 We are diving into the essence of Kylian Mbappe success. Mbappe is a French professional footballer who plays as a forward for Ligue 1 club Paris Saint-Germain and captains the France national team. Regarded as one of the best players in the world.These are the three lessons to learn from Mbappe.- Always Slow down to strategize your career.- Develope leadership qualities, this will improve your ability to play your sport.- Humility is always as an asset.You don't have to think that HUMILITY is a sign of weakness....it's always an ASSET. This episode is worth listening to!If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete We are diving into the essence of Kylian Mbappe success. Mbappe is a French professional footballer who plays as a forward for Ligue 1 club Paris Saint-Germain and captains the France national team. Regarded as one of the best players in the world.

These are the three lessons to learn from Mbappe.
- Always Slow down to strategize your career.
- Develope leadership qualities, this will improve your ability to play your sport.
- Humility is always as an asset.

You don't have to think that HUMILITY is a sign of weakness....it's always an ASSET. 
This episode is worth listening to!

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

]]> 1343 false 1090 full fbx/172cfe6c-d158-11ee-9def-16a2cd1ac1f8 https://www.athletemaestro.com Thu, 22 Feb 2024 08:57:54 +0100 Levi Nelson is a Mental Performance Coach. He has a doctorate in Sports and Performance Psychology. He is also the Author of the book LEAD: A Coach's Playbook On How To Positively Impact The World Through Love, Effort, Attitude And Discipline. In this episode you'll learn:  - The difference between average and elite athletes - How athletes can apply the LEAD principle - Why athletes have a disconnect with discipline - How to work on your self awareness - and much moreIf you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Levi Nelson is a Mental Performance Coach. He has a doctorate in Sports and Performance Psychology. He is also the Author of the book LEAD: A Coach's Playbook On How To Positively Impact The World Through Love, Effort, Attitude And Discipline. 

In this episode you'll learn: 
 - The difference between average and elite athletes
 - How athletes can apply the LEAD principle
 - Why athletes have a disconnect with discipline
 - How to work on your self awareness
 - and much more

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 4324 false 1091 full fbx/1d3316a8-c6a8-11ee-9dfb-ba5fa9561315 https://www.athletemaestro.com Fri, 23 Feb 2024 05:00:00 +0100 If a victory is told in detail, one can no longer distinguish it from a defeat. Young athletes can believe that they can achieve success without any defeat. This, however, is usually a SHOCKER because there will always be several failures and obstacles that you must surmount for your story to be completeThis episode shares more insights into the nitty gritty of defeat and how you can channel it for victories in your journey. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe If a victory is told in detail, one can no longer distinguish it from a defeat. Young athletes can believe that they can achieve success without any defeat. This, however, is usually a SHOCKER because there will always be several failures and obstacles that you must surmount for your story to be complete

This episode shares more insights into the nitty gritty of defeat and how you can channel it for victories in your journey. 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

]]> 636 false 1092 full fbx/8f5b29dc-c6a8-11ee-91a2-ba5fa9561315 https://www.athletemaestro.com Mon, 26 Feb 2024 05:00:00 +0100 On today's selects edition of the podcast, we look back at the episode 223 featuring Legendary German Superstar Steffi Graff.Steffi Graf, born on 14th June 1969, was just 15 years old when she won the Olympic tennis demonstration tournament despite being its youngest entrant. We share lessons you can learn from her career. - Avoid distractions and stay FOCUS.- Practice obsessively: like Steffi, she trained 4hours a day.- You need to have faith, believing in yourself that you can DO IT.It's very important you learn from this legendary and apply these lessons on your career and of course, you're on your way to becoming a SUPERSTAR.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete On today's selects edition of the podcast, we look back at the episode 223 featuring Legendary German Superstar Steffi Graff.

Steffi Graf, born on 14th June 1969, was just 15 years old when she won the Olympic tennis demonstration tournament despite being its youngest entrant. 

We share lessons you can learn from her career. 
- Avoid distractions and stay FOCUS.
- Practice obsessively: like Steffi, she trained 4hours a day.
- You need to have faith, believing in yourself that you can DO IT.

It's very important you learn from this legendary and apply these lessons on your career and of course, you're on your way to becoming a SUPERSTAR.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

]]> 1204 false 1093 full fbx/ddc01948-c6a8-11ee-8a28-ba5fa9561315 https://www.athletemaestro.com Wed, 28 Feb 2024 05:00:00 +0100 Once you surpass the minimum physical requirement needed to play your sports, the rest of it is MENTAL. The mind is very important in the progress you desire to make as an Athlete. In this episode, we shed more light on why you should pay more attention to your thoughts. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Once you surpass the minimum physical requirement needed to play your sports, the rest of it is MENTAL. The mind is very important in the progress you desire to make as an Athlete. In this episode, we shed more light on why you should pay more attention to your thoughts. 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

]]> 1499 false 1094 full fbx/bc6462f2-d7ad-11ee-8233-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 01 Mar 2024 10:25:58 +0100 Another excerpt from EP 560 - a mindblowing & interesting conversation with JAKE KELFER.Jake Kelfer is a best selling author, high energy inspirational speaker and career elevation coach. He aims to inspire millions of people on their journey to achieving their own definition of success.Reflecting our minds back in EP 560, we discussed how you can stand out and separate yourself as an athlete. How you can present yourself as an athlete when comes to dealing with agent, sell your talents & put yourself out there for more opportunities and achieve the desired result that you're seeking.Remember, willing is not enough, you must put into action what you have learnt.Listen, enjoy & share to others !If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Another excerpt from EP 560 - a mindblowing & interesting conversation with JAKE KELFER.

Jake Kelfer is a best selling author, high energy inspirational speaker and career elevation coach. He aims to inspire millions of people on their journey to achieving their own definition of success.

Reflecting our minds back in EP 560, we discussed how you can stand out and separate yourself as an athlete. How you can present yourself as an athlete when comes to dealing with agent, sell your talents & put yourself out there for more opportunities and achieve the desired result that you're seeking.

Remember, willing is not enough, you must put into action what you have learnt.
Listen, enjoy & share to others !


If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

]]> 522 false 1095 full fbx/fd4800fc-d9f7-11ee-af32-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 04 Mar 2024 08:22:42 +0100 On today's selects edition of the podcast, we look into the career of Dustin Johnson, an American professional golfer who has won two major championships. Listen to this episode as we explored the three lessons from Dustin's career journey Firstly, it doesn't take much to derail YOU; if you're supremely talented, be prepared for those challenges/ obstacles that might derail you but you getting back, is dependent on your ability. Dustin was faced with so many challenges but his determination and ability makes him to succeed in his career.Secondly, you need to love to complete. As seen in Dustin story, his father always put him out to compete with others who happened to be older than him and he always win.Thirdly, it is important to know that  what get measured gets IMPROVED. You need to measure the various aspect of your game, to know how you need to improve on that aspect. Continuous monitoring and evaluation, it will help you to identify your strength & weaknesses to enable improve on those areas. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe On today's selects edition of the podcast, we look into the career of Dustin Johnson, an American professional golfer who has won two major championships. 

Listen to this episode as we explored the three lessons from Dustin's career journey 

Firstly, it doesn't take much to derail YOU; if you're supremely talented, be prepared for those challenges/ obstacles that might derail you but you getting back, is dependent on your ability. Dustin was faced with so many challenges but his determination and ability makes him to succeed in his career.

Secondly, you need to love to complete. As seen in Dustin story, his father always put him out to compete with others who happened to be older than him and he always win.

Thirdly, it is important to know that  what get measured gets IMPROVED. You need to measure the various aspect of your game, to know how you need to improve on that aspect. Continuous monitoring and evaluation, it will help you to identify your strength & weaknesses to enable improve on those areas. 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

]]> 1344 false 1096 full fbx/c895b6be-db33-11ee-a6c9-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 06 Mar 2024 05:00:00 +0100 Shayamal Vallabhjee is a Sports Scientist and High-performance coach who has worked across various sports and with a number of elite athletes. This is an episode you'll want to save so you can listen to it over and over and over again. In this episode you'll learn: - How to handle losing as an athlete- Developing the courage to fail.- The primary drivers in sports psychology- How to develop your confidence as an athleteShayamal has been gracious enough to offer the Athlete Maestro family a 50% lifetime discount to his paid community, Inside The Locker Room. If you've ever wanted to be coached by a High-performance coach who has worked with the who is who is sport, then you want to take this offer. Use the code TOLA50 at checkout.If you enjoyed this episode, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Shayamal Vallabhjee is a Sports Scientist and High-performance coach who has worked across various sports and with a number of elite athletes. This is an episode you'll want to save so you can listen to it over and over and over again. In this episode you'll learn: 

- How to handle losing as an athlete
- Developing the courage to fail.
- The primary drivers in sports psychology
- How to develop your confidence as an athlete

Shayamal has been gracious enough to offer the Athlete Maestro family a 50% lifetime discount to his paid community, Inside The Locker Room. 

If you've ever wanted to be coached by a High-performance coach who has worked with the who is who is sport, then you want to take this offer. Use the code TOLA50 at checkout.

If you enjoyed this episode, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. 

To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 4158 false 1097 full fbx/9e9f57ec-dcba-11ee-824f-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 08 Mar 2024 05:00:00 +0100 The most difficult thing in life is to know YOURSELF.Self mastery is very important if you must excel & succeed as an athlete and it's tantamount to self awareness. You must know your strengths & your weaknesses in details. This will enable you to get prepared for any opportunity or obstacles.This episode reveals the need for you to be self-aware & know yourself more better.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliweaknessese The most difficult thing in life is to know YOURSELF.

Self mastery is very important if you must excel & succeed as an athlete and it's tantamount to self awareness. You must know your strengths & your weaknesses in details. This will enable you to get prepared for any opportunity or obstacles.

This episode reveals the need for you to be self-aware & know yourself more better.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliweaknessese]]> 623 false 1098 full fbx/31182ffc-df1f-11ee-9827-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 11 Mar 2024 05:00:00 +0100 This episode looks into Kareem Abdul Jabar,  an American professional basketball player who played 20 seasons in the NBA for the Milwaukee Bucks and the Los Angeles Lakers. His ability to play the game and won championships for Milwaukee Bucks & The Los Angeles Lakers cannot be disputed as he has consistently worked his way to becoming one of the BEST basketball player from this young age with back-to-back groundbreaking feats and awardsHere are some lessons you can take from his career journey which can be found helpful:- Always have mentors - In this book, Kareem mentioned the lessons he learnt from his mentors like John wooden, Bruce Lee, Mohammed Ali etc. Everything that Kareem became, he learnt it from his mentors. - Preparation is key in sport. This is one of the lesson he learnt from coach John Wooden. Planning and adequate preparation is key in being a successful athlete.- Knowledge is power. You need to have that knowledge about your sport if you really want to make progress and  succeed in your career.There's more when you listen to this episode so do well to listen. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete This episode looks into Kareem Abdul Jabar,  an American professional basketball player who played 20 seasons in the NBA for the Milwaukee Bucks and the Los Angeles Lakers. 

His ability to play the game and won championships for Milwaukee Bucks & The Los Angeles Lakers cannot be disputed as he has consistently worked his way to becoming one of the BEST basketball player from this young age with back-to-back groundbreaking feats and awards

Here are some lessons you can take from his career journey which can be found helpful:
- Always have mentors - In this book, Kareem mentioned the lessons he learnt from his mentors like John wooden, Bruce Lee, Mohammed Ali etc. Everything that Kareem became, he learnt it from his mentors. 
- Preparation is key in sport. This is one of the lesson he learnt from coach John Wooden. Planning and adequate preparation is key in being a successful athlete.
- Knowledge is power. You need to have that knowledge about your sport if you really want to make progress and  succeed in your career.

There's more when you listen to this episode so do well to listen. 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1085 false 1099 full fbx/3fc251c0-e0b6-11ee-885e-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 13 Mar 2024 05:00:00 +0100 There is no doubt that sports parents play a massive role in how their children turn out in sports.JP Nerbun is a sports consultant and a sports coach who helps forster a positive relationship between coaches and parents to ensure that young athletes can thrive and fulfill their potential.In this episode you'll learn:- The role of a sports parent in a child's journey- How coaches can better work with parents- How as a parent you can be more intentional in your child's sports journey- Developing a coaching philosophy as a coachIf you want to learn more get JP's book, The Sports Parents Solution. You can get it on amazon or on his website www.tocculture.comIf you enjoyed this episode, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe There is no doubt that sports parents play a massive role in how their children turn out in sports.

JP Nerbun is a sports consultant and a sports coach who helps forster a positive relationship between coaches and parents to ensure that young athletes can thrive and fulfill their potential.

In this episode you'll learn:
- The role of a sports parent in a child's journey
- How coaches can better work with parents
- How as a parent you can be more intentional in your child's sports journey
- Developing a coaching philosophy as a coach

If you want to learn more get JP's book, The Sports Parents Solution. You can get it on amazon or on his website www.tocculture.com

If you enjoyed this episode, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. 

To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 3827 false 1100 full fbx/1c3159d8-e249-11ee-b61a-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 15 Mar 2024 05:00:00 +0100 Another excerpt edition from EP 608 - a mindblowing interview with J.D. Mary.Reflecting our minds back in EP 608, we discussed how you can stand out and separate yourself as an athlete. Learning why you should encourage yourself & keep believing that you can be that professional athlete you always ought to be. Don't quit & don't give up, keep the progress going.Remember, being willing is not enough, you must put into action what you have learned.Listen, enjoy & share with others!If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Another excerpt edition from EP 608 - a mindblowing interview with J.D. Mary.

Reflecting our minds back in EP 608, we discussed how you can stand out and separate yourself as an athlete. Learning why you should encourage yourself & keep believing that you can be that professional athlete you always ought to be. 
Don't quit & don't give up, keep the progress going.

Remember, being willing is not enough, you must put into action what you have learned.
Listen, enjoy & share with others!


If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe


]]> 580 false 1101 full fbx/94762874-da60-11ee-9252-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 18 Mar 2024 05:00:00 +0100 Whether you like it or not you have to make some SACRIFICES if you really want to be successful.You have to sacrifice for your DREAM & disconnect to connect. The episode draws valuable insights from Aitana Bonmati career; one of the best female footballer from Spanish, offering practical guidance to young athletes on how you should trade-off some things in order to achieve your dreams. In the midst of your career pursuit, you must have HEALTHY distractions as seen in Bonmati's career. She identify the need to disconnect in order to connect & she does this through traveling. In summary, You have to learn how to trade-off anything because of your dreams you're chasing. So, for you to be successful in your career, you need to make sacrifices.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete Whether you like it or not you have to make some SACRIFICES if you really want to be successful.
You have to sacrifice for your DREAM & disconnect to connect. 

The episode draws valuable insights from Aitana Bonmati career; one of the best female footballer from Spanish, offering practical guidance to young athletes on how you should trade-off some things in order to achieve your dreams. In the midst of your career pursuit, you must have HEALTHY distractions as seen in Bonmati's career. She identify the need to disconnect in order to connect & she does this through traveling. 

In summary, You have to learn how to trade-off anything because of your dreams you're chasing. So, for you to be successful in your career, you need to make sacrifices.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1358 false 1102 full fbx/fcf6d7d6-e636-11ee-ab53-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 20 Mar 2024 05:00:00 +0100 In this episode, we delve into the reasons you get intimidated by your competitors.Comparison leads to competition. Some talented athletes always get crippled by the intimidation from their competitors, obstructing them from advancing in their careers. This episode will highlight the reasons why young athletes get intimidated & share some insight on how to overcome this & be an elite athlete.Here are some takeaways from this episode: Why do you get intimidated by your competitors?- You get intimidated because you don't have your plan or you're not following your plan.- Intimidation always comes from comparison.- Low self-esteem can also lead to intimidation.- Your competitors can intimidate you because you lack confidence in your ability - Having a fear of failure is one of the reasons you can get intimidated easily as an athlete.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete In this episode, we delve into the reasons you get intimidated by your competitors.

Comparison leads to competition. Some talented athletes always get crippled by the intimidation from their competitors, obstructing them from advancing in their careers. This episode will highlight the reasons why young athletes get intimidated & share some insight on how to overcome this & be an elite athlete.

Here are some takeaways from this episode: Why do you get intimidated by your competitors?
- You get intimidated because you don't have your plan or you're not following your plan.
- Intimidation always comes from comparison.
- Low self-esteem can also lead to intimidation.
- Your competitors can intimidate you because you lack confidence in your ability 
- Having a fear of failure is one of the reasons you can get intimidated easily as an athlete.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1394 false 1103 full fbx/b4d7e39c-e824-11ee-88dc-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 22 Mar 2024 09:17:54 +0100 Another excerpt from EP 620; Building your brand as an athlete in the sports industry - This is why we are revisiting episode 620 where we talked about how you can use your social media to attract sponsorship and build your brand from inception.There is a perception that athlete will always be faced with numerous messages from fans and followers, applying your personal strategy will help you navigate through this stage.Listen to this excerpt and go back to EP 620 to listen to the full episode with Vicky S.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathleteThe Another excerpt from EP 620; Building your brand as an athlete in the sports industry - This is why we are revisiting episode 620 where we talked about how you can use your social media to attract sponsorship and build your brand from inception.

There is a perception that athlete will always be faced with numerous messages from fans and followers, applying your personal strategy will help you navigate through this stage.

Listen to this excerpt and go back to EP 620 to listen to the full episode with Vicky S.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete
The]]> 641 false 1104 full fbx/d5aa4d5c-da60-11ee-a97d-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 25 Mar 2024 05:00:00 +0100 The end can be the beginning, build your MENTAL strength and it's rarely about your tool. This episode looks into the career of a superstar Faith Kipyegon, a Kenyan middle- and long-distance runner. Faith is the current world record holder for the 1,500 meters.We highlight her achievements, including Olympic gold medals and World Championship victories as well as three lessons from Faith's career that would bring value to athletes aspiring to be great at their sports.In this episode, you'll learn about the 3 key things from Faith Kipyegon's Story.1. The end can be the beginning: Although Faith decided to start a family, she still had the determination to succeed notwithstanding the current situation, she didn't allow it to weigh her down. After giving birth, Faith went back into the field and became the world record holder. 2. Build your mental strength: After Faith gave birth to her baby, she made a decision not to allow that to distract her from attaining success because her mental strength was on point. 3. It's rarely about the tool: Some athletes believe that it's only when they have a better clique, supplements, or sophisticated tools that they will be able to perform better, but from Faith's story, that wasn't the case. You need to work on your skills & abilities and the tools will only be an aid in making your career a success. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete The end can be the beginning, build your MENTAL strength and it's rarely about your tool. This episode looks into the career of a superstar Faith Kipyegon, a Kenyan middle- and long-distance runner. Faith is the current world record holder for the 1,500 meters.

We highlight her achievements, including Olympic gold medals and World Championship victories as well as three lessons from Faith's career that would bring value to athletes aspiring to be great at their sports.

In this episode, you'll learn about the 3 key things from Faith Kipyegon's Story.

1. The end can be the beginning: Although Faith decided to start a family, she still had the determination to succeed notwithstanding the current situation, she didn't allow it to weigh her down. After giving birth, Faith went back into the field and became the world record holder. 

2. Build your mental strength: After Faith gave birth to her baby, she made a decision not to allow that to distract her from attaining success because her mental strength was on point. 

3. It's rarely about the tool: Some athletes believe that it's only when they have a better clique, supplements, or sophisticated tools that they will be able to perform better, but from Faith's story, that wasn't the case. You need to work on your skills & abilities and the tools will only be an aid in making your career a success.
 
If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1313 false 1105 full fbx/0cc64e66-e926-11ee-86ff-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 27 Mar 2024 05:00:00 +0100 On today's selects edition we look back into the archives of the podcast and share lessons from our previous episode of the show, (EP 203). In this episode you'll learn the five sacrifices every athlete must make.1. Time Sacrifice: Time is very relevant in your sports career. Because of what you're trying to achieve, you need to decline some activities (fun) just to get to the level you're aspiring to.2. Money Sacrifice: We have talked about why you should invest in yourself in one of our previous episodes. You need to sacrifice money to get the best training equipment, mentors, facilities, etc.3. Physical Sacrifice: You have to put your body to work. Keep training yourself to be the BEST.4. Personal Sacrifice: It's important to time your family and friends. Elite athletes like Messi, Rolando, etc made personal sacrifices to get to where they are today.5. Mental Sacrifice: This is when the knowledge & intelligence come in. You have to push your mental capacity to the maximum.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete,equipmentete On today's selects edition we look back into the archives of the podcast and share lessons from our previous episode of the show, (EP 203). 

In this episode you'll learn the five sacrifices every athlete must make.
1. Time Sacrifice: Time is very relevant in your sports career. Because of what you're trying to achieve, you need to decline some activities (fun) just to get to the level you're aspiring to.

2. Money Sacrifice: We have talked about why you should invest in yourself in one of our previous episodes. You need to sacrifice money to get the best training equipment, mentors, facilities, etc.

3. Physical Sacrifice: You have to put your body to work. Keep training yourself to be the BEST.

4. Personal Sacrifice: It's important to time your family and friends. Elite athletes like Messi, Rolando, etc made personal sacrifices to get to where they are today.

5. Mental Sacrifice: This is when the knowledge & intelligence come in. You have to push your mental capacity to the maximum.


If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete,equipmentete]]> 1123 false 1106 full fbx/433c9cd2-ed9c-11ee-b8a3-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 29 Mar 2024 08:16:30 +0100 Santosh Kalwar said, "We are addicted to our THOUGHTS. We cannot change anything if we cannot CHANGE our thinking".Just as physical training is crucial for athletic performance, so too is the cultivation of a positive and adaptive mindset. Athletes who recognize and address any negative thought patterns or limiting beliefs are better equipped to overcome challengesAs an athlete, recognizing and addressing negative thought patterns, can proactively improve your performance and enable you to achieve your goals. Cultivating a positive and adaptive mindset is essential for breaking free from negative thinking cycles and maximizing athletic potential.I urge you to go back and listen to EP 1094. Remember, It is super important that you pay attention to your thoughts.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete Santosh Kalwar said, "We are addicted to our THOUGHTS. We cannot change anything if we cannot CHANGE our thinking".

Just as physical training is crucial for athletic performance, so too is the cultivation of a positive and adaptive mindset. Athletes who recognize and address any negative thought patterns or limiting beliefs are better equipped to overcome challenges

As an athlete, recognizing and addressing negative thought patterns, can proactively improve your performance and enable you to achieve your goals. Cultivating a positive and adaptive mindset is essential for breaking free from negative thinking cycles and maximizing athletic potential.

I urge you to go back and listen to EP 1094. Remember, It is super important that you pay attention to your thoughts.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 581 false 1107 full fbx/86e3b974-f004-11ee-9ce5-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 01 Apr 2024 09:47:54 +0100 This is the first episode of the month and we look into the career of American Star Paul Rodriguez. Listen to this episode as we explore the three lessons from Paul's Career Journey 1. Never be desperate: As an athlete, you need to know that you're an asset. When you're desperate, you give out your purchasing power. Trust in the process, maintain self-respect, and opportunities will unfold naturally. Remember, Desperation diminishes your worth.2. Know your value: It's about recognizing your worth, talents, and contributions, both to yourself and to the world around you. When you understand your value, you navigate life with confidence and purpose, refusing to settle for less than you deserve. It is relevant that you work on yourself  - skills & abilities. Improve yourself to be better & know your unique abilities.3. Be insanely curious about your sport: Are curious are you about your sports? One thing is sure, for you to reach the pinnacle of success in your sport, you need to nurture an insatiable curiosity. Let your curiosity drive you to uncover new techniques & ways for improvement. So, be relentlessly curious, and watch as your journey in your sport unfolds with endless possibilities.Remember this - Never be desperate, know your value, and be insanely curious about your sport.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete This is the first episode of the month and we look into the career of American Star Paul Rodriguez. 

Listen to this episode as we explore the three lessons from Paul's Career Journey 

1. Never be desperate: As an athlete, you need to know that you're an asset. When you're desperate, you give out your purchasing power. Trust in the process, maintain self-respect, and opportunities will unfold naturally. Remember, Desperation diminishes your worth.
2. Know your value: It's about recognizing your worth, talents, and contributions, both to yourself and to the world around you. When you understand your value, you navigate life with confidence and purpose, refusing to settle for less than you deserve. It is relevant that you work on yourself  - skills & abilities. Improve yourself to be better & know your unique abilities.
3. Be insanely curious about your sport: Are curious are you about your sports? One thing is sure, for you to reach the pinnacle of success in your sport, you need to nurture an insatiable curiosity. Let your curiosity drive you to uncover new techniques & ways for improvement. 
So, be relentlessly curious, and watch as your journey in your sport unfolds with endless possibilities.

Remember this - Never be desperate, know your value, and be insanely curious about your sport.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1473 false 1108 full fbx/8fdfaec2-f138-11ee-a10d-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 03 Apr 2024 05:00:00 +0100 To fulfill your potential as an athlete, prioritizing your mindset is crucial. Cultivating a positive and resilient mindset can empower you to overcome challenges and achieve your goals.Dr. Cassidy Preston is a Mental Performance Coach who primarily works with professional athletes & high-performing executives. Cassidy is also the founder of CEP "Mindset First", "Break free from the weight of result", "Play with confidence & perform when it matters the most"  and is dedicated to shifting the culture of sport away from limiting beliefs and back towards the love of the game.In this episode you'll learn:- How to Optimize your mindset- How to deal with confidence issues- How to handle the weight of pressure - Altar-Ego-effect & how it is a tool for athletes to use.- Performing when it matters the most.- And you will also learn sport parenting.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete To fulfill your potential as an athlete, prioritizing your mindset is crucial. Cultivating a positive and resilient mindset can empower you to overcome challenges and achieve your goals.

Dr. Cassidy Preston is a Mental Performance Coach who primarily works with professional athletes & high-performing executives. Cassidy is also the founder of CEP "Mindset First", "Break free from the weight of result", "Play with confidence & perform when it matters the most"  and is dedicated to shifting the culture of sport away from limiting beliefs and back towards the love of the game.

In this episode you'll learn:
- How to Optimize your mindset
- How to deal with confidence issues
- How to handle the weight of pressure 
- Altar-Ego-effect & how it is a tool for athletes to use.
- Performing when it matters the most.
- And you will also learn sport parenting.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete


]]> 4661 false 1109 full fbx/a47b60cc-ee6f-11ee-b973-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 05 Apr 2024 05:00:00 +0100 If you think you're going to win, it doesn't mean you're going to win. If you think you're going to lose, you will lose. Applying the step-by-step process shared on this podcast doesn't guarantee that you will win. Not applying them implies that you be unsuccessful as an athlete. Remember there are no guarantees in life.It's paramount to always give your best effort and performance in your career journey. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathemail, collegeathlete, eliteathlete If you think you're going to win, it doesn't mean you're going to win. If you think you're going to lose, you will lose. 
Applying the step-by-step process shared on this podcast doesn't guarantee that you will win. Not applying them implies that you be unsuccessful as an athlete. Remember there are no guarantees in life.

It's paramount to always give your best effort and performance in your career journey. 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathemail, collegeathlete, eliteathlete]]> 580 false 1110 full fbx/dbb3acb4-f597-11ee-912c-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 08 Apr 2024 12:05:06 +0100 Welcome to another new episode. Your EFFORT is what counts, do it for YOU and eliminate external PRESSURE".In today's episode, we will look into the career of American legendary footballer - Calvin Johnson.Yes, Calvin is a former professional football player who played as a wide receiver in the National Football League (NFL). He is widely regarded as one of the greatest wide receivers in NFL history. Calvin spent his entire NFL career with the Detroit Lions from 2007 to 2015. He earned the nickname "Megatron" due to his exceptional size, speed, and dominance on the field, referencing the fictional Transformers character.Today, we will share three lessons from his career journey.1. Your effort is what counts: Throughout his time on the football field, Johnson showcased a relentless work ethic and a commitment to continuous improvement rather than blaming others for not winning as a team. He always put in the required effort irrespective of how his team was performing.2. Do it for you: In essence, Calvin exemplifies the idea of doing it for oneself by staying driven, setting personal standards, finding intrinsic satisfaction in his work, and leaving a lasting legacy. Remember you're ultimately going to enjoy the result.3. Eliminate external pressure: Calvin maintained focus amidst media and fan pressure or expectations. By staying true to oneself, managing challenges like industry pressures becomes a journey of personal growth rather than succumbing to external demands for Calvin. So, to succeed as an athlete, eliminate all external pressure and remain focus on your game.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete Welcome to another new episode. Your EFFORT is what counts, do it for YOU and eliminate external PRESSURE".

In today's episode, we will look into the career of American legendary footballer - Calvin Johnson.

Yes, Calvin is a former professional football player who played as a wide receiver in the National Football League (NFL). He is widely regarded as one of the greatest wide receivers in NFL history. Calvin spent his entire NFL career with the Detroit Lions from 2007 to 2015. He earned the nickname "Megatron" due to his exceptional size, speed, and dominance on the field, referencing the fictional Transformers character.

Today, we will share three lessons from his career journey.
1. Your effort is what counts: Throughout his time on the football field, Johnson showcased a relentless work ethic and a commitment to continuous improvement rather than blaming others for not winning as a team. He always put in the required effort irrespective of how his team was performing.

2. Do it for you: In essence, Calvin exemplifies the idea of doing it for oneself by staying driven, setting personal standards, finding intrinsic satisfaction in his work, and leaving a lasting legacy. Remember you're ultimately going to enjoy the result.

3. Eliminate external pressure: Calvin maintained focus amidst media and fan pressure or expectations. By staying true to oneself, managing challenges like industry pressures becomes a journey of personal growth rather than succumbing to external demands for Calvin. So, to succeed as an athlete, eliminate all external pressure and remain focus on your game.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1324 false 1111 full fbx/01970902-f6bb-11ee-a232-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 10 Apr 2024 05:00:00 +0100 Welcome to another episode where we have a fascinating interview with Sherri Coale. Sherri is a well-known former women's basketball coach. She spent many years as the head coach of the University of Oklahoma women's basketball team before retiring in 2020. Sherri is highly respected in the basketball community for her coaching acumen and contributions to the sport.Her coaching style emphasized strong fundamentals, teamwork, and a focus on player development. Throughout her tenure, she produced several standout players who went on to have successful careers in professional basketball. In this episode you'll learn- What coaches are looking for in basketball players.- How athletes who struggle in the skill aspect of sport can excel in their career.- Ways to coach female athletes.- Cautioning in sport parenting If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Welcome to another episode where we have a fascinating interview with Sherri Coale. Sherri is a well-known former women's basketball coach. She spent many years as the head coach of the University of Oklahoma women's basketball team before retiring in 2020. Sherri is highly respected in the basketball community for her coaching acumen and contributions to the sport.

Her coaching style emphasized strong fundamentals, teamwork, and a focus on player development. Throughout her tenure, she produced several standout players who went on to have successful careers in professional basketball. 

In this episode you'll learn
- What coaches are looking for in basketball players.
- How athletes who struggle in the skill aspect of sport can excel in their career.
- Ways to coach female athletes.
- Cautioning in sport parenting 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 4357 false 1112 full fbx/38d75e6a-ee70-11ee-aebe-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 12 Apr 2024 05:00:00 +0100 Another excerpt from Ep 713 - a mindblowing interview with Jay Thooft. Jay is a mental performance Expert/Coach/Teacher focusing on developing and young athletes. His goal is to build resilience and long-term performance to combat the pressure that athletes can face to help them succeed in their sporting careers.He spent the greater part of two years working with Olympic and National team athletes at the United States Olympic Training Center (USOTC) in Colorado Springs, CO.This episode answers the question about athletes who have self-denial as far as the mental game is concerned in sports.Listen to this episode as Jay delves deep into the importance of the mental aspect of sports, how pressure affects an athlete in sports, and more.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete Another excerpt from Ep 713 - a mindblowing interview with Jay Thooft. Jay is a mental performance Expert/Coach/Teacher focusing on developing and young athletes. His goal is to build resilience and long-term performance to combat the pressure that athletes can face to help them succeed in their sporting careers.

He spent the greater part of two years working with Olympic and National team athletes at the United States Olympic Training Center (USOTC) in Colorado Springs, CO.

This episode answers the question about athletes who have self-denial as far as the mental game is concerned in sports.
Listen to this episode as Jay delves deep into the importance of the mental aspect of sports, how pressure affects an athlete in sports, and more.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

]]> 567 false 1113 full fbx/9bf4d21e-f598-11ee-b64a-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 15 Apr 2024 05:00:00 +0100 On today's select edition of the podcast, we look back at the episode on one of the greatest African players of all time, George Weah. George is a former professional footballer from Liberia who had a successful career playing for clubs like Monaco, Paris Saint-Germain, and AC Milan, among others. George's playing style was characterized by his speed, skill, and goal-scoring ability, making him a fan favorite wherever he played. He is also the first and only African footballer to win the World Footballer of the Year.In addition to his club success, he also had a notable international career representing Liberia. After retiring from football, George entered politics and became the President of Liberia in 2018.We share lessons you can learn from her career1. Your start is not what matters: You can have the least resources, and be in poorest part of the world, the start doesn't matter, it's the perseverance and determination you show along the way that defines your journey. Every setback is an opportunity to learn and grow stronger, pushing you closer to your goals. Be determined, focus on the end, and make the most out of it.2. Failure is only a teacher: Success is not the best teacher, but failure is. Looking into the career of George, he embraced failure as part of this journey to success, leading him to greater achievement (being the President of Liberia) in the long run. 3. With determination anything is possible: With unwavering determination and perseverance, George overcame all the obstacles and achieved what may seem impossible at first glance. It was the relentless pursuit of his goals coupled with a resilient mindset that paved the way for remarkable accomplishments for George Weah. Determination is key to achieving your goals as an athlete.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @todefineslewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathemail, collegeathlete, eliteathlete On today's select edition of the podcast, we look back at the episode on one of the greatest African players of all time, George Weah. 

George is a former professional footballer from Liberia who had a successful career playing for clubs like Monaco, Paris Saint-Germain, and AC Milan, among others. George's playing style was characterized by his speed, skill, and goal-scoring ability, making him a fan favorite wherever he played. He is also the first and only African footballer to win the World Footballer of the Year.

In addition to his club success, he also had a notable international career representing Liberia. After retiring from football, George entered politics and became the President of Liberia in 2018.

We share lessons you can learn from her career
1. Your start is not what matters: You can have the least resources, and be in poorest part of the world, the start doesn't matter, it's the perseverance and determination you show along the way that defines your journey. Every setback is an opportunity to learn and grow stronger, pushing you closer to your goals. 
Be determined, focus on the end, and make the most out of it.

2. Failure is only a teacher: Success is not the best teacher, but failure is. Looking into the career of George, he embraced failure as part of this journey to success, leading him to greater achievement (being the President of Liberia) in the long run. 

3. With determination anything is possible: With unwavering determination and perseverance, George overcame all the obstacles and achieved what may seem impossible at first glance. It was the relentless pursuit of his goals coupled with a resilient mindset that paved the way for remarkable accomplishments for George Weah. Determination is key to achieving your goals as an athlete.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @todefineslewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathemail, collegeathlete, eliteathlete]]> 1120 false 1114 full fbx/ce0494ac-fc36-11ee-b8ae-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 17 Apr 2024 05:00:00 +0100 As a young athlete, it's crucial to prioritize effectively. Getting your priority right is important if you want to enjoy progress as a young athlete. Remember setting your priorities will enable you to get clarity in terms of the level of progress in your sporting career.In this episode, you will learn - What it means to get your priorities right - How you should get your priorities right.- And how to approach it as a young athlete.TAKEAWAYS: Understanding what it means to get your priorities right;1. It provides guidance for you. 2. It gives effect to your goals.3. Priority differs from stage to stage.4. It also helps in critical thinking.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete As a young athlete, it's crucial to prioritize effectively. Getting your priority right is important if you want to enjoy progress as a young athlete. Remember setting your priorities will enable you to get clarity in terms of the level of progress in your sporting career.

In this episode, you will learn 
- What it means to get your priorities right 
- How you should get your priorities right.
- And how to approach it as a young athlete.

TAKEAWAYS: Understanding what it means to get your priorities right;
1. It provides guidance for you. 
2. It gives effect to your goals.
3. Priority differs from stage to stage.
4. It also helps in critical thinking.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1524 false 1115 full fbx/59a0512e-ee70-11ee-bba1-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 19 Apr 2024 05:00:00 +0100 "It is impossible for a man to learn what he thinks he already knows" - Epictetus.We all have that teammate, who always claims they know it all. Now the question is why is it that you're not much more advanced in your career? You cannot learn from what you think already know. Stay humble, open your mind to learning and put it to work.Remember that growth comes from humility and openness to learning. Stay curious and open-minded, for it is in those moments of seeking knowledge that we truly excel. Don't let what you think you already know hinder your progress. Keep pushing your boundaries and embracing new perspectives.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentaanhemail, collegeathlete, eliteathlete "It is impossible for a man to learn what he thinks he already knows" - Epictetus.

We all have that teammate, who always claims they know it all. Now the question is why is it that you're not much more advanced in your career? 

You cannot learn from what you think already know. Stay humble, open your mind to learning and put it to work.

Remember that growth comes from humility and openness to learning. Stay curious and open-minded, for it is in those moments of seeking knowledge that we truly excel. 

Don't let what you think you already know hinder your progress. Keep pushing your boundaries and embracing new perspectives.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentaanhemail, collegeathlete, eliteathlete]]> 509 false 1116 full fbx/efbceec2-f598-11ee-a6c7-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 22 Apr 2024 05:00:00 +0100 On today's episode, we will be looking at the legendary career of Sue Bird. She is a well-known professional basketball player in the WNBA (Women's National Basketball Association). She has had an illustrious career, known for her exceptional skills as a point guard and her leadership on the court. Bird has played for the Seattle Storm throughout her WNBA career and has also been a prominent player on the United States women's national basketball team, winning multiple Olympic gold medals. In this episode, we will share three lessons from her career journey:1. There is more to physical performance: While physical performance is essential for athletes, it's important to recognize that there are other critical elements at play. All the different aspects that contribute to the physical performance of an athlete are important such as Nutrition, Fitness, Sleep, Rest, Recovery etc2. Prepare for life after sport: Preparing for life after sport is crucial for athletes to ensure a smooth transition into retirement or a career transition. You are not going to play forever. There is always going to be a retirement and you need to prepare for life after sport. Remember you can't play your sport forever. Start planning your post-athletic endeavors.3. You never know who is watching: Every action, on and off the field, reflects not just personal character but also impacts the team, fans, and potential sponsors. Every opportunity you get to play, you need to take it seriously, you never know who is watching you.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentaanhemail, collegeathlete, eliteathlete On today's episode, we will be looking at the legendary career of Sue Bird. 
She is a well-known professional basketball player in the WNBA (Women's National Basketball Association). She has had an illustrious career, known for her exceptional skills as a point guard and her leadership on the court. Bird has played for the Seattle Storm throughout her WNBA career and has also been a prominent player on the United States women's national basketball team, winning multiple Olympic gold medals. 

In this episode, we will share three lessons from her career journey:
1. There is more to physical performance: While physical performance is essential for athletes, it's important to recognize that there are other critical elements at play. All the different aspects that contribute to the physical performance of an athlete are important such as Nutrition, Fitness, Sleep, Rest, Recovery etc
2. Prepare for life after sport: Preparing for life after sport is crucial for athletes to ensure a smooth transition into retirement or a career transition. You are not going to play forever. There is always going to be a retirement and you need to prepare for life after sport. Remember you can't play your sport forever. Start planning your post-athletic endeavors.
3. You never know who is watching: Every action, on and off the field, reflects not just personal character but also impacts the team, fans, and potential sponsors. Every opportunity you get to play, you need to take it seriously, you never know who is watching you.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentaanhemail, collegeathlete, eliteathlete]]> 1439 false 1117 full fbx/f546199a-020e-11ef-bb6f-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 24 Apr 2024 08:47:54 +0100 Welcome to another episode. On today's episode, we will be taking about The Most Difficult part of being a student athlete. In this episode, we will share three difficulties you will face as a student athlete.1. Dealing with academic goal: Being a student athlete comes with its own set of challenges, and perhaps the most difficult part is balancing athletic commitments with academic goals. The constant demand for practice, training sessions, and competitions can make it challenging to find enough time and energy for studying and excelling in classes. Considering the parents & the school perspectives and then trying to balance the both sides while pursuing your career in sports is one of the challenges that you will faced as a student athlete. 2. Dealing with social life: As a student athlete, you should have two focuses if you need to be an elite athlete. One focus is your sport and other focus may include family goals (criteria), academic goals etc. While teammates become like family and share a common passion, finding time for non-athletic friends and activities can be tough. Missing social events, gatherings, or simply downtime with friends can lead to feelings of isolation or FOMO (Fear Of Missing Out). So navigating all of these is a challenge.3. Dealing with sport challenges: Beyond the physical demands of training and competing, athletes often face mental hurdles such as performance anxiety, injuries, and the pressure to consistently excel.  Also, dealing with setbacks like losses or not meeting personal or team expectations can be emotionally taxing. As a student athlete, you're going to faced all these challenges. You have to develop some strategies to overcome these challenges in other to excel in your career.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete Welcome to another episode. On today's episode, we will be taking about The Most Difficult part of being a student athlete. 

In this episode, we will share three difficulties you will face as a student athlete.

1. Dealing with academic goal: Being a student athlete comes with its own set of challenges, and perhaps the most difficult part is balancing athletic commitments with academic goals. The constant demand for practice, training sessions, and competitions can make it challenging to find enough time and energy for studying and excelling in classes. Considering the parents & the school perspectives and then trying to balance the both sides while pursuing your career in sports is one of the challenges that you will faced as a student athlete. 

2. Dealing with social life: As a student athlete, you should have two focuses if you need to be an elite athlete. One focus is your sport and other focus may include family goals (criteria), academic goals etc. While teammates become like family and share a common passion, finding time for non-athletic friends and activities can be tough. Missing social events, gatherings, or simply downtime with friends can lead to feelings of isolation or FOMO (Fear Of Missing Out). So navigating all of these is a challenge.

3. Dealing with sport challenges: Beyond the physical demands of training and competing, athletes often face mental hurdles such as performance anxiety, injuries, and the pressure to consistently excel.  Also, dealing with setbacks like losses or not meeting personal or team expectations can be emotionally taxing. As a student athlete, you're going to faced all these challenges. You have to develop some strategies to overcome these challenges in other to excel in your career.


If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1355 false 1118 full fbx/df3be45c-f004-11ee-b205-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 26 Apr 2024 05:00:00 +0100 Another excerpt edition from EP 800 - a mindblowing session with Prof. Mark Williams. He is the author of the book "The Best: How Elite Athletes Are Made".He is a prominent figure in the field of psychology, particularly known for his work in cognitive therapy and mindfulness-based approaches.We discussed about various topics in EP 800, so kindly go back & listen to it. Ofcourse we talked about how you can approach your sport, how you can work towards becoming an elite athlete, what to do when you aren't social about your coach and many more.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentaanhemail, collegeathlete, eliteathlete Another excerpt edition from EP 800 - a mindblowing session with Prof. Mark Williams. He is the author of the book "The Best: How Elite Athletes Are Made".
He is a prominent figure in the field of psychology, particularly known for his work in cognitive therapy and mindfulness-based approaches.

We discussed about various topics in EP 800, so kindly go back & listen to it. Ofcourse we talked about how you can approach your sport, how you can work towards becoming an elite athlete, what to do when you aren't social about your coach and many more.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentaanhemail, collegeathlete, eliteathlete]]> 567 false 1119 full fbx/e2515236-05f7-11ef-ae6d-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 29 Apr 2024 08:12:07 +0100 On today's select edition of the podcast, we look back at the episode on one of the British Professional Boxer - Anthony Joshua. We share lessons you can learn from his career1. Slow and steady wins the race: His gradual rise in the boxing world reflects a patient and methodical approach to success. Instead of rushing his development, Joshua focused on consistent training and incremental improvements in his skills. Each fight served as a stepping stone, contributing to his overall growth as a boxer and building a strong foundation for his future achievements2. Your training determines your success: Joshua's rigorous and disciplined training regimen has been a cornerstone of his success in the boxing world. Joshua's commitment to honing his skills, improving his fitness, and studying opponents meticulously has set him apart as a top-tier athlete. Each training session was a step towards mastery, shaping his fighting style, endurance, and mental resilience. 3. Always remain humble: Throughout his career, Anthony Joshua has embodied the value of humility, despite his immense success in the boxing world. He often credits his team, trainers, and supporters for his achievements, maintaining a down-to-earth attitude. Being humble means you're ready to learn. In other to succeed as an athlete, remain humble!If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete On today's select edition of the podcast, we look back at the episode on one of the British Professional Boxer - Anthony Joshua. 

We share lessons you can learn from his career

1. Slow and steady wins the race: His gradual rise in the boxing world reflects a patient and methodical approach to success. Instead of rushing his development, Joshua focused on consistent training and incremental improvements in his skills. Each fight served as a stepping stone, contributing to his overall growth as a boxer and building a strong foundation for his future achievements

2. Your training determines your success: Joshua's rigorous and disciplined training regimen has been a cornerstone of his success in the boxing world. Joshua's commitment to honing his skills, improving his fitness, and studying opponents meticulously has set him apart as a top-tier athlete. Each training session was a step towards mastery, shaping his fighting style, endurance, and mental resilience. 

3. Always remain humble: Throughout his career, Anthony Joshua has embodied the value of humility, despite his immense success in the boxing world. He often credits his team, trainers, and supporters for his achievements, maintaining a down-to-earth attitude. Being humble means you're ready to learn. In other to succeed as an athlete, remain humble!

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1187 false 1120 full fbx/fd5893ac-0735-11ef-9857-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 01 May 2024 05:00:00 +0100 Whether you like it or not, You will be criticized in one way or the other. It will get to a stage in your career where criticism will come from your teammates, fans, coaches, etc, and it might be overwhelming.How do you navigate through this period. This episode draws valuable insights on how you can handle this criticism in other not to cripple your performance in sports.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete Whether you like it or not, You will be criticized in one way or the other. It will get to a stage in your career where criticism will come from your teammates, fans, coaches, etc, and it might be overwhelming.

How do you navigate through this period. This episode draws valuable insights on how you can handle this criticism in other not to cripple your performance in sports.




If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1291 false 1121 full fbx/7fc42262-0933-11ef-a9cb-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 03 May 2024 10:57:05 +0100 One day you will wake up & there won’t be any more time to do the things you’ve always wanted. Do it now. - Paulo Coelho As an athlete, you must heed Paulo Coelho's wisdom, understanding that delay in workouts or mental preparation can lead to missed opportunities. Time is limited, and every day offers you a chance to progress towards your goals. Failing to give our best now can lead to future regrets. This is always the period when you realize that you would've put in more effort before now. By embracing each moment with dedication and excellence, you're going to celebrate achievements rather than rue wasted time.So develop your plans now, take your career more seriously, and ensure you have a strategy so you won't live with regrets. DO IT NOW!!If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete One day you will wake up & there won’t be any more time to do the things you’ve always wanted. Do it now. - Paulo Coelho
 
As an athlete, you must heed Paulo Coelho's wisdom, understanding that delay in workouts or mental preparation can lead to missed opportunities. Time is limited, and every day offers you a chance to progress towards your goals. Failing to give our best now can lead to future regrets. This is always the period when you realize that you would've put in more effort before now. By embracing each moment with dedication and excellence, you're going to celebrate achievements rather than rue wasted time.

So develop your plans now, take your career more seriously, and ensure you have a strategy so you won't live with regrets. DO IT NOW!!

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 604 false 1122 full fbx/41c67f72-0b7d-11ef-85cb-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 06 May 2024 08:50:11 +0100 In this episode, we look into the career of Chloe Kim, a well-known American snowboarder.She began snowboarding at a very young age and quickly showed exceptional talent in the sport. Chloe made her Olympic debut at the 2018 Winter Olympics in Pyeongchang, South Korea, where she won the gold medal in the women's halfpipe event at just 17 years old. Her performance not only showcased her incredible skills but also made her the youngest woman to win an Olympic snowboarding medal.Apart from her Olympic success, Chloe Kim has dominated the snowboarding scene with multiple X Games gold medals and victories in various World Cup events. She is known for her technical prowess, amplitude, and stylish execution of tricks in the halfpipe, making her a role model for aspiring snowboarders worldwide. Here are three Lessons/takeaways from this episode that can be helpful:- Build a life beyond sports.- Develop a thick scheme.- Prepare for Stardom. Note: These takeaways cannot replace listening to the episode itself. So listen and enjoy!If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete In this episode, we look into the career of Chloe Kim, a well-known American snowboarder.
She began snowboarding at a very young age and quickly showed exceptional talent in the sport. Chloe made her Olympic debut at the 2018 Winter Olympics in Pyeongchang, South Korea, where she won the gold medal in the women's halfpipe event at just 17 years old. 

Her performance not only showcased her incredible skills but also made her the youngest woman to win an Olympic snowboarding medal.

Apart from her Olympic success, Chloe Kim has dominated the snowboarding scene with multiple X Games gold medals and victories in various World Cup events. She is known for her technical prowess, amplitude, and stylish execution of tricks in the halfpipe, making her a role model for aspiring snowboarders worldwide. 

Here are three Lessons/takeaways from this episode that can be helpful:
- Build a life beyond sports.
- Develop a thick scheme.
- Prepare for Stardom. 

Note: These takeaways cannot replace listening to the episode itself. So listen and enjoy!

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1219 false 1123 full fbx/443ca202-0cba-11ef-8d2c-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 08 May 2024 05:00:00 +0100 Another mindblowing Interview discussion with Dr. Jarrod Spencer - a Sports Psychologist whose passion is to assist athletes in attaining peak performance through sound emotional health.Mastering emotional energy and understanding the subconscious mind is a practical pursuit that transcends religious beliefs. Techniques like mindfulness and cognitive behavioral therapy aid in managing emotions. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Another mindblowing Interview discussion with Dr. Jarrod Spencer - a Sports Psychologist whose passion is to assist athletes in attaining peak performance through sound emotional health.

Mastering emotional energy and understanding the subconscious mind is a practical pursuit that transcends religious beliefs. Techniques like mindfulness and cognitive behavioral therapy aid in managing emotions. 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe


]]> 3144 false 1124 full fbx/6e91cc84-0f09-11ef-9ffa-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 10 May 2024 21:11:03 +0100 Another excerpt from EP 545; Building Character In addition to talent in the sports industry - This is why we are revisiting episode 545 where we had a mindblowing Interview with John O'Sullivan & talked about how athletes develop the fundamentals, improve in their sports & do better in other to achieve their sport goals.Building character alongside talent is essential for achieving sustainable success in your career and becoming role models both on and off the field.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Another excerpt from EP 545; Building Character In addition to talent in the sports industry - This is why we are revisiting episode 545 where we had a mindblowing Interview with John O'Sullivan & talked about how athletes develop the fundamentals, improve in their sports & do better in other to achieve their sport goals.

Building character alongside talent is essential for achieving sustainable success in your career and becoming role models both on and off the field.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe]]> 741 false 1125 full fbx/5dea0a5c-111d-11ef-9ff4-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 13 May 2024 12:38:49 +0100 This episode looks into Kirsty Coventry, She is a former Zimbabwean swimmer who has achieved great success in her career. Coventry is one of Africa's most successful Olympians, having won multiple medals in swimming at the Olympic Games. She has also been involved in sports administration and politics in Zimbabwe. Kirsty Coventry's career highlights not only her exceptional athletic talent but also her dedication to promoting sports and youth development, making her a significant figure in both the sporting world and public service in Zimbabwe.This episode draws some valuable lessons from her life career and this will help you navigate challenges, cultivate joy in your sports, and attain success1. Start with a strong foundation.2. Always have fun.3. Work with what you have.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete This episode looks into Kirsty Coventry, She is a former Zimbabwean swimmer who has achieved great success in her career. Coventry is one of Africa's most successful Olympians, having won multiple medals in swimming at the Olympic Games. She has also been involved in sports administration and politics in Zimbabwe. 

Kirsty Coventry's career highlights not only her exceptional athletic talent but also her dedication to promoting sports and youth development, making her a significant figure in both the sporting world and public service in Zimbabwe.

This episode draws some valuable lessons from her life career and this will help you navigate challenges, cultivate joy in your sports, and attain success

1. Start with a strong foundation.
2. Always have fun.
3. Work with what you have.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1147 false 1126 full fbx/140581d4-1229-11ef-9bcb-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 15 May 2024 05:00:00 +0100 The training environment plays a crucial role in an athlete's growth and development.A well-designed training environment not only enhances physical abilities but also cultivates mental toughness, discipline, and a strong work ethic, essential elements for long-term success in sports.This episode shares insight into how important is the training environment and why is it critical to your growth as an athlete.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete The training environment plays a crucial role in an athlete's growth and development.

A well-designed training environment not only enhances physical abilities but also cultivates mental toughness, discipline, and a strong work ethic, essential elements for long-term success in sports.

This episode shares insight into how important is the training environment and why is it critical to your growth as an athlete.


If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1311 false 1127 full fbx/ae9a8ba4-1229-11ef-abd1-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 17 May 2024 05:00:00 +0100 Rumi said, "When setting out on a journey do not seek advice from someone who never left home."Experience breeds wisdom, and learning from individuals who have explored new horizons can provide invaluable insights, lessons, and encouragement to navigate the unknown with confidence and resilience as an athlete.When pursuing your goal, you need to seek advice from someone with more experience in the particular filed of interest or familiar career path. You can do it. Your dream is worth pursuing.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete Rumi said, "When setting out on a journey do not seek advice from someone who never left home."

Experience breeds wisdom, and learning from individuals who have explored new horizons can provide invaluable insights, lessons, and encouragement to navigate the unknown with confidence and resilience as an athlete.

When pursuing your goal, you need to seek advice from someone with more experience in the particular filed of interest or familiar career path. 

You can do it. Your dream is worth pursuing.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 631 false 1128 full fbx/d3a75e46-16e7-11ef-8b36-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 20 May 2024 21:30:43 +0100 In this episode, we look into the career of American trailblazer, Simone Manuel.Simone is an American competitive swimmer who has achieved great success in the sport. She's known for winning multiple Olympic medals, including gold medals in the 100-meter freestyle and the 4x100-meter medley relay at the 2016 Rio Olympics. She's also broken several records throughout her career. Manuel has continued to excel in the sport, breaking records and inspiring many with her achievements.We will share three lessons from her career journey:1. Progress takes time: A lot of young athletes want a fast-track process. Forgetting that progress doesn't happen overnight; it takes time. You must have a plan of action, put in the work, and give it time. 2. Plan for rest and recovery: Rest and recovery are vital components of any athlete's training regimen. A well-structured plan for rest and recovery is essential for optimizing performance. This plan should include scheduled rest days, and active recovery activities which facilitate the efficiency of your performance 3. It is important to have role models: Role models serve as sources of inspiration, motivation, and guidance to you as a young athlete. This will help you navigate challenges, offering wisdom and support gained from their own experiences while you're striving to achieve your goals in sports.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete In this episode, we look into the career of American trailblazer, Simone Manuel.
Simone is an American competitive swimmer who has achieved great success in the sport. She's known for winning multiple Olympic medals, including gold medals in the 100-meter freestyle and the 4x100-meter medley relay at the 2016 Rio Olympics. She's also broken several records throughout her career. Manuel has continued to excel in the sport, breaking records and inspiring many with her achievements.

We will share three lessons from her career journey:

1. Progress takes time: A lot of young athletes want a fast-track process. Forgetting that progress doesn't happen overnight; it takes time. You must have a plan of action, put in the work, and give it time. 

2. Plan for rest and recovery: Rest and recovery are vital components of any athlete's training regimen. A well-structured plan for rest and recovery is essential for optimizing performance. This plan should include scheduled rest days, and active recovery activities which facilitate the efficiency of your performance 

3. It is important to have role models: Role models serve as sources of inspiration, motivation, and guidance to you as a young athlete. This will help you navigate challenges, offering wisdom and support gained from their own experiences while you're striving to achieve your goals in sports.


If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete


]]> 1313 false 1129 full fbx/fbca96e2-17ad-11ef-ade2-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 22 May 2024 05:00:00 +0100 Having Good Qualities is vital in sport. This is why we are revisiting episode 215 where we talked about top five qualities coaches look for in every young athlete. Here are three takeaways from this episode that can be helpful. As a youth athlete & for you to get attracted to coaches you must have the following qualities.1. Coachability (Have a Growth Mindset & not a fixed Mindset.)2. Personality on & off the pitch.3. Drive & determination4. Passion5. Discipline If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathletehumble Having Good Qualities is vital in sport. This is why we are revisiting episode 215 where we talked about top five qualities coaches look for in every young athlete. 

Here are three takeaways from this episode that can be helpful. As a youth athlete & for you to get attracted to coaches you must have the following qualities.
1. Coachability (Have a Growth Mindset & not a fixed Mindset.)
2. Personality on & off the pitch.
3. Drive & determination
4. Passion
5. Discipline 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete
humble


]]> 1177 false 1130 full fbx/2328fd58-16ed-11ef-8098-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 24 May 2024 05:00:00 +0100 Another excerpt from EP 908 with Dr Greg Young - The Link between A Coach, Competition and Practice. In this EP, we talked about how it is important to work on replicating in training. Dr. Greg Young give more insight how you can approach this as a young athlete.Listen and apply it to get positive result in your sporting career.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathemail, collegeathlete, eliteathlete Another excerpt from EP 908 with Dr Greg Young - The Link between A Coach, Competition and Practice. In this EP, we talked about how it is important to work on replicating in training. 
Dr. Greg Young give more insight how you can approach this as a young athlete.

Listen and apply it to get positive result in your sporting career.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathemail, collegeathlete, eliteathlete]]> 695 false 1131 full fbx/a1415a9e-16ef-11ef-805c-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 27 May 2024 05:00:00 +0100 On today's select episode, we look into the career of South African Icon, Wayde Van Niekerk.He's a field athlete who specializes in the 400 meters. He famously won the gold medal in the 400 meters at the 2016 Rio Olympics, setting a new world record with a time of 43.03 seconds.Wayde van Niekerk is widely regarded as one of the most talented sprinters in the world. In addition to his Olympic gold medal and world record in the 400 meters, he has also won multiple medals at the World Championships. He's known for his incredible speed and endurance on the track, and he continues to be a prominent figure in the world of athletics.Here are three takeaways from this episode that can be helpful:- Trust your Coach.- Perform without pressure - Find your Talent Note: These takeaways cannot replace listening to the episode itself.So listen and enjoy!If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete On today's select episode, we look into the career of South African Icon, Wayde Van Niekerk.
He's a field athlete who specializes in the 400 meters. He famously won the gold medal in the 400 meters at the 2016 Rio Olympics, setting a new world record with a time of 43.03 seconds.

Wayde van Niekerk is widely regarded as one of the most talented sprinters in the world. In addition to his Olympic gold medal and world record in the 400 meters, he has also won multiple medals at the World Championships. He's known for his incredible speed and endurance on the track, and he continues to be a prominent figure in the world of athletics.

Here are three takeaways from this episode that can be helpful:
- Trust your Coach.
- Perform without pressure 
- Find your Talent 

Note: These takeaways cannot replace listening to the episode itself.
So listen and enjoy!


If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1218 false 1132 full fbx/0e9c5df8-1dd7-11ef-b963-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 29 May 2024 17:18:16 +0100 In this episode, we delve into the role of the modern sports parenting. Reflecting our mind to the older generation of parents who were reluctant to support their children when it comes to sports, this has led to many talented athletes missing out on their careers.So currently, In today's sports landscape, the role of the modern-day sports parent is multifaceted and crucial. Beyond simply cheering from the sidelines, parents play a vital role in shaping their children's sporting experiences, providing support, guidance, and encouragement. Below are the roles of a modern-day parent in sports. 1. It is your duty to create and ensure that you have the right environment and atmosphere set up for your child.- This will help them to develop love & affection for the sport.- You will get into the system of understanding the requirements of that sport.2. Your role is to plan the pathway 3. It is your duty to nurture not just the physical aspect but the mental and psychosocial aspects of the sport too.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete In this episode, we delve into the role of the modern sports parenting. Reflecting our mind to the older generation of parents who were reluctant to support their children when it comes to sports, this has led to many talented athletes missing out on their careers.

So currently, In today's sports landscape, the role of the modern-day sports parent is multifaceted and crucial. Beyond simply cheering from the sidelines, parents play a vital role in shaping their children's sporting experiences, providing support, guidance, and encouragement. 

Below are the roles of a modern-day parent in sports.
 
1. It is your duty to create and ensure that you have the right environment and atmosphere set up for your child.
- This will help them to develop love & affection for the sport.
- You will get into the system of understanding the requirements of that sport.
2. Your role is to plan the pathway 
3. It is your duty to nurture not just the physical aspect but the mental and psychosocial aspects of the sport too.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1539 false 1133 full fbx/c7ffe5ba-16ef-11ef-8e4d-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 31 May 2024 05:00:00 +0100 "The Greatest skill one can develop is decreasing the time between idea and execution" - Dan Koe.Just as in any other endeavor, success in sports often hinges on the rapid execution of well-conceived plansAdditionally, when it comes to improvement, it always start from a thought which will lead to idea. As a young athlete, don't stop at the ideation stage, there is need to ensure your ideas are executed.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete "The Greatest skill one can develop is decreasing the time between idea and execution" - Dan Koe.
Just as in any other endeavor, success in sports often hinges on the rapid execution of well-conceived plans

Additionally, when it comes to improvement, it always start from a thought which will lead to idea. As a young athlete, don't stop at the ideation stage, there is need to ensure your ideas are executed.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 638 false 1134 full fbx/a86908ce-218c-11ef-bb51-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 03 Jun 2024 10:35:47 +0100 In this episode, we look into the career of Diede De Groot. She is indeed a notable Dutch wheelchair tennis player from Netherland. She's known for her remarkable skill and has won numerous Grand Slam titles, including Wimbledon and the US Open. De Groot has consistently been ranked among the top wheelchair tennis players in the world.Diede De Groot's dominance in wheelchair tennis is evident through her consistent performances at major tournaments.Here are some lessons you can take from her career journey which can be found helpful:1. Take advantage of your disabilities: Despite facing physical challenges, De Groot has not only embraced her disability but has also used it as a catalyst for her remarkable achievements in wheelchair tennis. Instead of allowing her wheelchair to limit her aspirations, she has harnessed her unique perspective and abilities to become one of the top players in her sport.2. The higher you go, the more complicated it can be:As you climb higher towards your goals, the journey often becomes more complex. Success brings with it new challenges and responsibilities, requiring careful navigation and adaptability. What may have seemed straightforward at the beginning can quickly evolve into a maze of decisions and uncertainties.3. Find a rival to push you: Throughout Diede De Groot's career in wheelchair tennis, she has found formidable rivals who have propelled her to new heights of excellence. Competing against top players has pushed her to continually refine her skills and strategies, driving her to achieve greater success. These rivals have served as powerful motivators, challenging De Groot to push beyond her limits and consistently raise the bar in her sport.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete In this episode, we look into the career of Diede De Groot. She is indeed a notable Dutch wheelchair tennis player from Netherland. She's known for her remarkable skill and has won numerous Grand Slam titles, including Wimbledon and the US Open. De Groot has consistently been ranked among the top wheelchair tennis players in the world.
Diede De Groot's dominance in wheelchair tennis is evident through her consistent performances at major tournaments.

Here are some lessons you can take from her career journey which can be found helpful:

1. Take advantage of your disabilities: Despite facing physical challenges, De Groot has not only embraced her disability but has also used it as a catalyst for her remarkable achievements in wheelchair tennis. Instead of allowing her wheelchair to limit her aspirations, she has harnessed her unique perspective and abilities to become one of the top players in her sport.

2. The higher you go, the more complicated it can be:
As you climb higher towards your goals, the journey often becomes more complex. Success brings with it new challenges and responsibilities, requiring careful navigation and adaptability. What may have seemed straightforward at the beginning can quickly evolve into a maze of decisions and uncertainties.

3. Find a rival to push you: Throughout Diede De Groot's career in wheelchair tennis, she has found formidable rivals who have propelled her to new heights of excellence. Competing against top players has pushed her to continually refine her skills and strategies, driving her to achieve greater success. These rivals have served as powerful motivators, challenging De Groot to push beyond her limits and consistently raise the bar in her sport.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1518 false 1135 full fbx/4d604aa2-22bb-11ef-bede-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 05 Jun 2024 05:00:00 +0100 On today's select edition of the podcast, we look back at episode 221, where we discussed five emotions everywhere athletes will experience in sports.For you to become prepared and handle these emotions, you need to be accustomed with the emotion prior to you experiencing these emotions. These are the pre-performance routine and post-performance routine.1.  The feeling of Joy.2.  Uncertainty 3.  Stress 4.  Accomplishment 5.  Relief There's more when you listen to this episode so do well to listen. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete On today's select edition of the podcast, we look back at episode 221, where we discussed five emotions everywhere athletes will experience in sports.

For you to become prepared and handle these emotions, you need to be accustomed with the emotion prior to you experiencing these emotions. These are the pre-performance routine and post-performance routine.

1.  The feeling of Joy.
2.  Uncertainty 
3.  Stress 
4.  Accomplishment 
5.  Relief 

There's more when you listen to this episode so do well to listen. 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1140 false 1136 full fbx/8864e824-22bb-11ef-968f-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 07 Jun 2024 05:00:00 +0100 "You don't have to be smarter than the rest. You have to be more disciplined than the rest" - Warren Buffett.In sports, it is important that you train, practice, and adhere to a game plan or strategy. Athletes who maintain discipline in their training regimen, follow their coach's instructions, and stay focused on their goals are often more successful in the long run compared to those who rely solely on natural talent or sporadic efforts. To be an elite athlete, you have to be disciplined; Discipline means consistency, focus, sticking to your diet, placing attention on things that are important, etc. This will push you ahead of your competitors and give you an edge.Just like in investing, where discipline can lead to long-term success, in sports, discipline can lead to improved performance and better results over time.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete "You don't have to be smarter than the rest. You have to be more disciplined than the rest" - Warren Buffett.

In sports, it is important that you train, practice, and adhere to a game plan or strategy. Athletes who maintain discipline in their training regimen, follow their coach's instructions, and stay focused on their goals are often more successful in the long run compared to those who rely solely on natural talent or sporadic efforts. 

To be an elite athlete, you have to be disciplined; Discipline means consistency, focus, sticking to your diet, placing attention on things that are important, etc. This will push you ahead of your competitors and give you an edge.

Just like in investing, where discipline can lead to long-term success, in sports, discipline can lead to improved performance and better results over time.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 684 false 1137 full fbx/c791e4ca-26a3-11ef-9096-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 10 Jun 2024 05:00:00 +0100 On today's selects edition of the podcast, we look back at the episode 256 on Legendary Skier - Lindsey Vonn,  as we explored three lessons from her hall of fame career.Lindsey Vonn is a retired American alpine ski racer. She's widely regarded as one of the greatest skiers of all time, having won numerous championships and Olympic medals throughout her career.Vonn has won four overall World Cup championships and holds the record for the most World Cup wins by a female skier. She's also won three Olympic medals, including a gold medal in the downhill event at the 2010 Winter Olympics in VancouverWe share three lessons from her career journey 1. Sacrifice is an essential in sports: Sacrifice is a fundamental aspect of the athletic journey, requiring athletes to make difficult choices in pursuit of their goals. Lindsey's, sacrifice was a constant companion throughout her skiing career. From countless hours spent training to enduring rigorous physical rehabilitation after injuries. it was these sacrifices that ultimately propelled her to become one of the most successful alpine skiers in history.2. Resilience is key in sports: Lindsey Vonn exemplifies resilience in sports, overcoming injuries and setbacks throughout her skiing career. Despite facing numerous challenges, including multiple knee surgeries, she remained determined and bounced back stronger each time. Vonn's ability to persevere through adversity highlights the importance of resilience in achieving success in both sports and life.3. Mentors can give you more than you realize: Mentors play a pivotal role in shaping an athlete's journey, offering guidance and support that extends far beyond the realm of sport. For Lindsey Vonn, mentors provided invaluable wisdom and encouragement throughout her skiing career.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete On today's selects edition of the podcast, we look back at the episode 256 on Legendary Skier - Lindsey Vonn,  as we explored three lessons from her hall of fame career.

Lindsey Vonn is a retired American alpine ski racer. She's widely regarded as one of the greatest skiers of all time, having won numerous championships and Olympic medals throughout her career.
Vonn has won four overall World Cup championships and holds the record for the most World Cup wins by a female skier. She's also won three Olympic medals, including a gold medal in the downhill event at the 2010 Winter Olympics in Vancouver

We share three lessons from her career journey 

1. Sacrifice is an essential in sports: Sacrifice is a fundamental aspect of the athletic journey, requiring athletes to make difficult choices in pursuit of their goals. Lindsey's, sacrifice was a constant companion throughout her skiing career. From countless hours spent training to enduring rigorous physical rehabilitation after injuries. it was these sacrifices that ultimately propelled her to become one of the most successful alpine skiers in history.

2. Resilience is key in sports: Lindsey Vonn exemplifies resilience in sports, overcoming injuries and setbacks throughout her skiing career. Despite facing numerous challenges, including multiple knee surgeries, she remained determined and bounced back stronger each time. Vonn's ability to persevere through adversity highlights the importance of resilience in achieving success in both sports and life.

3. Mentors can give you more than you realize: Mentors play a pivotal role in shaping an athlete's journey, offering guidance and support that extends far beyond the realm of sport. For Lindsey Vonn, mentors provided invaluable wisdom and encouragement throughout her skiing career.


If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1158 false 1138 full fbx/6148a032-2833-11ef-af09-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 12 Jun 2024 05:00:00 +0100 During the off-season or summer break, athletes should prioritize several key activities to maintain their physical and mental well-being and improve their performance.In this select edition, we will share five key things athletes should do during the off season or summer break.1. You need to assessed how the previous season went2. You need to mentally start on course.3. You need to stay fit.4. You do not need to over-train.5. You need to map out your goals for the next season.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete During the off-season or summer break, athletes should prioritize several key activities to maintain their physical and mental well-being and improve their performance.

In this select edition, we will share five key things athletes should do during the off season or summer break.
1. You need to assessed how the previous season went
2. You need to mentally start on course.
3. You need to stay fit.
4. You do not need to over-train.
5. You need to map out your goals for the next season.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 926 false 1139 full fbx/21454cb4-26a4-11ef-9fa7-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 14 Jun 2024 05:00:00 +0100 Another excerpt from EP 947; The Role of an Agent Beyond Transfers in the sports industry - This is why we are revisiting episode 947 where we talked about the relationship between footballers and agent, what roles does agent play, how can footballers identify the right agent, what athlete should look for in an agent and many more.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete Another excerpt from EP 947; The Role of an Agent Beyond Transfers in the sports industry - This is why we are revisiting episode 947 where we talked about the relationship between footballers and agent, what roles does agent play, how can footballers identify the right agent, what athlete should look for in an agent and many more.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 522 false 1140 full fbx/ac04d546-2bb7-11ef-a1dd-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 17 Jun 2024 05:00:00 +0100 In this episode, we look into the career of well-known New Zealand rugby union player - Portia Woodman-Wickliffe.She is particularly celebrated for her achievements in rugby sevens, where she has been a key player for the New Zealand women's national team. Woodman-Wickliffe is renowned for her speed, agility, and scoring ability, making her a standout figure in women's rugby.We will share three lessons from her career journey:1. Play similar sport.2. The only luck is in opportunity 3. There are no excuses in success.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete In this episode, we look into the career of well-known New Zealand rugby union player - Portia Woodman-Wickliffe.

She is particularly celebrated for her achievements in rugby sevens, where she has been a key player for the New Zealand women's national team. Woodman-Wickliffe is renowned for her speed, agility, and scoring ability, making her a standout figure in women's rugby.

We will share three lessons from her career journey:
1. Play similar sport.
2. The only luck is in opportunity 
3. There are no excuses in success.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1473 false 1141 full fbx/134b522a-2bb8-11ef-bab5-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 19 Jun 2024 05:00:00 +0100 Many athletes may not invest in themselves due to various reasons such as financial constraints, lack of awareness about the benefits, or simply prioritizing short-term gains over long-term development.Investing in oneself as an athlete involves committing time, effort, and resources into training, education, and wellness. Investment is not in money alone, but in time, energy, focus & attention.Below are some of the reasons why athletes aren't investing in theirselves.1. Fear of failure2. You believe in low effort and high reward.3. You don't believe in yourself enough.4. You do not understand the concept of investment.5. You think you have time It's crucial for athletes to recognize the value of self-investment not just for immediate gains but for sustainable success in their sport.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete Many athletes may not invest in themselves due to various reasons such as financial constraints, lack of awareness about the benefits, or simply prioritizing short-term gains over long-term development.

Investing in oneself as an athlete involves committing time, effort, and resources into training, education, and wellness. Investment is not in money alone, but in time, energy, focus & attention.
Below are some of the reasons why athletes aren't investing in theirselves.
1. Fear of failure
2. You believe in low effort and high reward.
3. You don't believe in yourself enough.
4. You do not understand the concept of investment.
5. You think you have time 

It's crucial for athletes to recognize the value of self-investment not just for immediate gains but for sustainable success in their sport.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1652 false 1142 full fbx/4464386e-2f45-11ef-9a1c-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 21 Jun 2024 05:00:00 +0100 "More is lost by indecision than wrong decision" - Marcus Cicero.This shows the critical importance of decisiveness in every aspect of an athlete careers. Whether it's committing fully to training, making split-second decisions during competitions, or choosing career paths, hesitation can often be more detrimental than making an occasional wrong move. One of the fear most athlete have when it comes to performance is the fear of making mistakes, and one of the way of making mistake is through wrong decisions.Athletes who act decisively learn and adapt quickly, seizing opportunities and pushing themselves further towards success. In contrast, those who hesitate may find themselves stagnant or missing out on chances for growth and achievement. Thus, embracing decisive action can often lead to greater progress and fulfillment in the dynamic world of sports.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete "More is lost by indecision than wrong decision" - Marcus Cicero.

This shows the critical importance of decisiveness in every aspect of an athlete careers. Whether it's committing fully to training, making split-second decisions during competitions, or choosing career paths, hesitation can often be more detrimental than making an occasional wrong move. 

One of the fear most athlete have when it comes to performance is the fear of making mistakes, and one of the way of making mistake is through wrong decisions.

Athletes who act decisively learn and adapt quickly, seizing opportunities and pushing themselves further towards success. In contrast, those who hesitate may find themselves stagnant or missing out on chances for growth and achievement. Thus, embracing decisive action can often lead to greater progress and fulfillment in the dynamic world of sports.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 623 false 1143 full fbx/5145bcaa-31ad-11ef-b731-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 24 Jun 2024 05:00:00 +0100 On today's selected edition of the podcast, we look into the career of Conor McGregor, an Irish mixed martial artist and boxer, famous for his achievements in the UFC (Ultimate Fighting Championship).McGregor is Known for his knockout power, precision striking, and extravagant personality.  Despite his eventual loss in a fight with Floyd Mayweather Jr. McGregor continues to be a dominant force in MMA, and his influence extends beyond the octagon, shaping the future of combat sports and entertainment. Here are the takeaways from this episode that can be helpful- Always analyze your performance in sports.- You need to be constantly improving.- McGregor's Returns: Fueled by determination, marked by resilience, crowned with victory even after experiencing setbacks.Note: These takeaways cannot replace listening to the episode itself, also listen to our previous episode about Conor McGregor at Episode 11 & 70So listen and enjoyIf you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete On today's selected edition of the podcast, we look into the career of Conor McGregor, an Irish mixed martial artist and boxer, famous for his achievements in the UFC (Ultimate Fighting Championship).

McGregor is Known for his knockout power, precision striking, and extravagant personality.  Despite his eventual loss in a fight with Floyd Mayweather Jr. McGregor continues to be a dominant force in MMA, and his influence extends beyond the octagon, shaping the future of combat sports and entertainment. 

Here are the takeaways from this episode that can be helpful
- Always analyze your performance in sports.
- You need to be constantly improving.
- McGregor's Returns: Fueled by determination, marked by resilience, crowned with victory even after experiencing setbacks.

Note: These takeaways cannot replace listening to the episode itself, also listen to our previous episode about Conor McGregor at Episode 11 & 70
So listen and enjoy

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1180 false 1144 full fbx/79877b4e-2bb9-11ef-9344-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 26 Jun 2024 05:00:00 +0100 Overzealous sports parents tend to project their ambitions onto their children, often at the expense of the child's autonomy and enjoyment.This episode will reflect on whether you're negatively interfering with your child's sporting activities.Being an overzealous sports parent often involves pushing a child too hard in athletics, sometimes to the detriment of their enjoyment and well-being. You know, this behavior can manifest in excessive pressure to perform, constant criticism, or intense involvement in every aspect of their child's sports life. It may stem from good intentions to see their child succeed, but it can lead to burnout, stress, and a strained parent-child relationship. Here are signs that you might be an overzealous sports parent:- It is more about You than it is about your Child.- Your attention is only on the result.- You're quick to talk about your child's sporting exploit.- You don't have much connection with your child outside of sport.- You protect them from adversity.So as a parent, balancing support with allowing the child to develop their interests and pace is crucial for fostering a healthy athletic experience.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete Overzealous sports parents tend to project their ambitions onto their children, often at the expense of the child's autonomy and enjoyment.
This episode will reflect on whether you're negatively interfering with your child's sporting activities.

Being an overzealous sports parent often involves pushing a child too hard in athletics, sometimes to the detriment of their enjoyment and well-being. You know, this behavior can manifest in excessive pressure to perform, constant criticism, or intense involvement in every aspect of their child's sports life. It may stem from good intentions to see their child succeed, but it can lead to burnout, stress, and a strained parent-child relationship. 

Here are signs that you might be an overzealous sports parent:
- It is more about You than it is about your Child.
- Your attention is only on the result.
- You're quick to talk about your child's sporting exploit.
- You don't have much connection with your child outside of sport.
- You protect them from adversity.

So as a parent, balancing support with allowing the child to develop their interests and pace is crucial for fostering a healthy athletic experience.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1612 false 1145 full fbx/d506646e-2f45-11ef-8973-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 28 Jun 2024 05:00:00 +0100 Another excerpt from EP 497 & 896 ; The Devil Is In The Basics Not The Theatrical - This is why we are revisiting episode 497 & 896,  where we talked about repetition and consistency. What are the benefits & what roles does consistency play in your sporting career. All these in these episodes. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathemail, collegeathlete, eliteathlete Another excerpt from EP 497 & 896 ; The Devil Is In The Basics Not The Theatrical - This is why we are revisiting episode 497 & 896,  where we talked about repetition and consistency. What are the benefits & what roles does consistency play in your sporting career. All these in these episodes. 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathemail, collegeathlete, eliteathlete]]> 642 false 1146 full fbx/971f0654-37b2-11ef-bbff-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 01 Jul 2024 15:02:42 +0100 In this episode, we look into the career of American trailblazer - Allison Schmitt.Allison Schmitt is an American competitive swimmer who has won multiple Olympic medals. She's known for her accomplishments in freestyle swimming events, having participated and excelled in several Olympic Games.Throughout her career, she has amassed a total of 8 Olympic medals, including 4 golds, showcasing her exceptional talent and consistency on the world stage.Beyond her athletic achievements, Schmitt has been an advocate for mental health awareness, using her platform to openly discuss personal challenges and support others in seeking help.We will share three lessons from her career journey:1. Potential shines through with time: Allison Schmitt's career demonstrates that potential shines through with time. Starting as a promising young swimmer, her dedication and perseverance led to remarkable success at multiple Olympic Games, showcasing how consistent effort and determination can unlock one's full potential on the world stage. Apply the principle of patience, potential shines through with time. 2. Prepare for the fame of success: From her early days as a competitive swimmer to becoming a multiple Olympic gold medalist, Schmitt's readiness for the spotlight was evident in her ability to handle pressure and perform consistently at the highest levels. 3. Seek collaboration and team work: Allison Schmitt's career highlights the power of teamwork. From collegiate competitions to Olympic success, she excelled in relay events, demonstrating how collaboration enhances individual talent for collective success in swimming and beyond.Partner with an athlete and collaborate with your team in order to success as a young athlete.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete In this episode, we look into the career of American trailblazer - Allison Schmitt.

Allison Schmitt is an American competitive swimmer who has won multiple Olympic medals. She's known for her accomplishments in freestyle swimming events, having participated and excelled in several Olympic Games.
Throughout her career, she has amassed a total of 8 Olympic medals, including 4 golds, showcasing her exceptional talent and consistency on the world stage.

Beyond her athletic achievements, Schmitt has been an advocate for mental health awareness, using her platform to openly discuss personal challenges and support others in seeking help.

We will share three lessons from her career journey:
1. Potential shines through with time: Allison Schmitt's career demonstrates that potential shines through with time. Starting as a promising young swimmer, her dedication and perseverance led to remarkable success at multiple Olympic Games, showcasing how consistent effort and determination can unlock one's full potential on the world stage. Apply the principle of patience, potential shines through with time. 

2. Prepare for the fame of success: From her early days as a competitive swimmer to becoming a multiple Olympic gold medalist, Schmitt's readiness for the spotlight was evident in her ability to handle pressure and perform consistently at the highest levels. 
3. Seek collaboration and team work: Allison Schmitt's career highlights the power of teamwork. From collegiate competitions to Olympic success, she excelled in relay events, demonstrating how collaboration enhances individual talent for collective success in swimming and beyond.
Partner with an athlete and collaborate with your team in order to success as a young athlete.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1329 false 1147 full fbx/c7787118-397f-11ef-8d6f-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 03 Jul 2024 22:02:24 +0100 On today's select edition of the podcast, we look back at episode 236 where we talked about "why every young athlete should know their stats". You must understand the role that your STATS play in your development as an athlete.Every athlete must understand all their parameters to succeed in their sporting career. Knowing the demands of your sport enables you to navigate situations effectively, armed with the ideas and tools necessary to achieve your goals.Reasons why every young athlete should know their Stats:- Measurement equals progress.- It benefits your practice.- Numbers do not lie.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete On today's select edition of the podcast, we look back at episode 236 where we talked about "why every young athlete should know their stats". You must understand the role that your STATS play in your development as an athlete.

Every athlete must understand all their parameters to succeed in their sporting career. Knowing the demands of your sport enables you to navigate situations effectively, armed with the ideas and tools necessary to achieve your goals.

Reasons why every young athlete should know their Stats:
- Measurement equals progress.
- It benefits your practice.
- Numbers do not lie.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1144 false 1148 full fbx/598fb4d0-3aa2-11ef-9b68-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 05 Jul 2024 08:43:23 +0100 "Fame is a vapor, popularity an accident, riches take wings. Only one thing endures and that is character" - Horace Greeley.An athlete's character plays a crucial role in their journey and achievements. It's about their determination in tough times, their honesty in everything they do, and their ability to bounce back from challenges. This kind of integrity not only earns respect but also creates a lasting legacy and inspires others to pursue their dreams with perseverance. Whether they win or lose, an athlete's character shapes how they are remembered and the impact they have on others.Thus, your character matters. It will to places.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete "Fame is a vapor, popularity an accident, riches take wings. Only one thing endures and that is character" - Horace Greeley.

An athlete's character plays a crucial role in their journey and achievements. It's about their determination in tough times, their honesty in everything they do, and their ability to bounce back from challenges. 

This kind of integrity not only earns respect but also creates a lasting legacy and inspires others to pursue their dreams with perseverance. Whether they win or lose, an athlete's character shapes how they are remembered and the impact they have on others.
Thus, your character matters. It will to places.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 618 false 1149 full fbx/9858ccaa-3cab-11ef-81d7-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 08 Jul 2024 05:00:00 +0100 On today's selects edition of the podcast, we look back at episode 292 on Legendary American Swimmer Mark Spitz, as we explore three lessons from her hall-of-fame career.Mark Spitz is renowned as an American former competitive swimmer who achieved legendary status in the sport. He garnered widespread acclaim by winning seven gold medals at the 1972 Olympic Games in Munich, setting a record for the most golds won in a single Olympics at the time. Spitz's dominance in swimming and his impressive record catapulted him to iconic status in Olympic history.See failure as a learning opportunity Here are some lessons you can take from his career journey which can be found helpful1. See failure as a learning opportunity.2. Practice & mentor attitude are more important than talent.3. Work hard earlier in your career.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete On today's selects edition of the podcast, we look back at episode 292 on Legendary American Swimmer Mark Spitz, as we explore three lessons from her hall-of-fame career.

Mark Spitz is renowned as an American former competitive swimmer who achieved legendary status in the sport. He garnered widespread acclaim by winning seven gold medals at the 1972 Olympic Games in Munich, setting a record for the most golds won in a single Olympics at the time. Spitz's dominance in swimming and his impressive record catapulted him to iconic status in Olympic history.
See failure as a learning opportunity 

Here are some lessons you can take from his career journey which can be found helpful
1. See failure as a learning opportunity.
2. Practice & mentor attitude are more important than talent.
3. Work hard earlier in your career.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1233 false 1150 full fbx/def66742-3e3d-11ef-85b5-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 10 Jul 2024 05:00:00 +0100 For athletes, success often hinges not just on individual talent but on a supportive network of crucial individuals.In this episode, we will look into the types of people that you need in your career journey to become an elite athlete.1. Someone who knows your journey in and out.2.  You do not want people who do not understand your journey in and out to come in the middle of your pursuit.3. People who approve of where you are trying to go.N/B: You cannot be struggling to breakthrough and you're surrounded by people who are struggling to break-through.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete For athletes, success often hinges not just on individual talent but on a supportive network of crucial individuals.

In this episode, we will look into the types of people that you need in your career journey to become an elite athlete.
1. Someone who knows your journey in and out.
2.  You do not want people who do not understand your journey in and out to come in the middle of your pursuit.
3. People who approve of where you are trying to go.

N/B: You cannot be struggling to breakthrough and you're surrounded by people who are struggling to break-through.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1351 false 1151 full fbx/f3f75672-3fc5-11ef-8834-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 12 Jul 2024 05:00:00 +0100 Another excerpt from EP 524; The Iceberg of Success in Sports - This is why we are revisiting episode 524 where we talked about how you can highlight the critical role of mindset and mental resilience in overcoming challenges and performing consistently under pressureVisible success, such as winning championships or setting records, represents only a fraction of what contributes to an athlete's achievements. The Iceberg of success is more or less of a depiction of an iceberg. You need to see beyond the surface and look beneath. The Iceberg is just the 10% of your SUCCESS, the remaining 90% is the PROCESS which is beneath the surface of what you're seeing.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete Another excerpt from EP 524; The Iceberg of Success in Sports - This is why we are revisiting episode 524 where we talked about how you can highlight the critical role of mindset and mental resilience in overcoming challenges and performing consistently under pressure

Visible success, such as winning championships or setting records, represents only a fraction of what contributes to an athlete's achievements. 

The Iceberg of success is more or less of a depiction of an iceberg. You need to see beyond the surface and look beneath. The Iceberg is just the 10% of your SUCCESS, the remaining 90% is the PROCESS which is beneath the surface of what you're seeing.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 573 false 1152 full fbx/b8712fa2-428a-11ef-92e0-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 15 Jul 2024 10:15:03 +0100 In this episode, we look into the career of Amanda Serrano. She is a professional boxer from Puerto Rico, known for being a multiple-weight world champion, and also won titles in several weight classes throughout her career. She's considered one of the best female boxers in the world.Here are some lessons you can take from his career journey which can be found helpful:1. Never be afraid to challenge the Status Quo: Amanda Serrano's career stands as a testament to fearlessly challenging the status quo in women's boxing. She has shattered barriers across multiple weight divisions, capturing numerous world titles and inspiring a new generation of athletes to redefine what's possible. Thus, never be afraid to challenge the Status Quo because it might be the breakthrough you're seeking. 2. Always come back: Amanda Serrano's career demonstrates remarkable resilience through her ability to consistently "come back" stronger. Overcoming challenges, she has repeatedly returned to the ring, securing numerous world titles across different weight divisions.3. Have a plan for the end: With foresight and determination, Amanda prepares meticulously for each phase, ensuring her legacy extends beyond the ring. As a young athlete, it is very important that you always have plan for the end. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete In this episode, we look into the career of Amanda Serrano. She is a professional boxer from Puerto Rico, known for being a multiple-weight world champion, and also won titles in several weight classes throughout her career. She's considered one of the best female boxers in the world.

Here are some lessons you can take from his career journey which can be found helpful:

1. Never be afraid to challenge the Status Quo: Amanda Serrano's career stands as a testament to fearlessly challenging the status quo in women's boxing. She has shattered barriers across multiple weight divisions, capturing numerous world titles and inspiring a new generation of athletes to redefine what's possible. Thus, never be afraid to challenge the Status Quo because it might be the breakthrough you're seeking. 

2. Always come back: Amanda Serrano's career demonstrates remarkable resilience through her ability to consistently "come back" stronger. Overcoming challenges, she has repeatedly returned to the ring, securing numerous world titles across different weight divisions.

3. Have a plan for the end: With foresight and determination, Amanda prepares meticulously for each phase, ensuring her legacy extends beyond the ring. 
As a young athlete, it is very important that you always have plan for the end. 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1329 false 1153 full fbx/c84d7b6e-43ad-11ef-9485-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 17 Jul 2024 05:00:00 +0100 If you EVER find yourself at a point where you're not consistent, not able to stick to the process. This shows you're being DISTRACTED. In this episode, we will discuss the reasons you're getting distracted. This will help you to eliminate those distractions while navigating your journey to an elite athlete.Here are some of the reasons that you're getting distracted as an athlete:1. You don't have the right goals: You often become distracted when your goals are unclear or not well-aligned with your values and abilities. This lack of clarity can lead to diminished focus & motivation during training and competition. You must set the right goals to enable you to remain undistracted.2. You don't have a plan of action: Without a structured roadmap, or a well-drafted plan,  you may struggle with uncertainty, leading to inconsistent training, lack of progress, and diminished motivation. This plan of action is the glue that brings the goals together.3. You're not disciplined enough: If you're not disciplined enough, the above-mentioned points won't work. So, lack of discipline can be a major source of distraction for you, affecting your ability to stay focused and consistently perform at your best. 4. You want to eat your cake and have it: Young athletes aiming to "have their cake and eat it too" usually face distractions from conflicting priorities.In other to become an elite athlete, you need to trade off some things.5. You think you have time: Thinking there's always enough time can distract you from maximizing your potential. Procrastination or underestimating deadlines can lead to rushed preparations, missed opportunities, and subpar performance. So you need to recognize the value of time and adhere to structured schedules.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete If you EVER find yourself at a point where you're not consistent, not able to stick to the process. This shows you're being DISTRACTED. In this episode, we will discuss the reasons you're getting distracted. This will help you to eliminate those distractions while navigating your journey to an elite athlete.

Here are some of the reasons that you're getting distracted as an athlete:
1. You don't have the right goals: You often become distracted when your goals are unclear or not well-aligned with your values and abilities. This lack of clarity can lead to diminished focus & motivation during training and competition. You must set the right goals to enable you to remain undistracted.

2. You don't have a plan of action: Without a structured roadmap, or a well-drafted plan,  you may struggle with uncertainty, leading to inconsistent training, lack of progress, and diminished motivation. 
This plan of action is the glue that brings the goals together.

3. You're not disciplined enough: If you're not disciplined enough, the above-mentioned points won't work. So, lack of discipline can be a major source of distraction for you, affecting your ability to stay focused and consistently perform at your best. 

4. You want to eat your cake and have it: Young athletes aiming to "have their cake and eat it too" usually face distractions from conflicting priorities.
In other to become an elite athlete, you need to trade off some things.

5. You think you have time: Thinking there's always enough time can distract you from maximizing your potential. Procrastination or underestimating deadlines can lead to rushed preparations, missed opportunities, and subpar performance. So you need to recognize the value of time and adhere to structured schedules.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1339 false 1154 full fbx/8138939a-4226-11ef-8b4c-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 19 Jul 2024 05:00:00 +0100 "We're going to be perpetually disappointed by life, if we spend our days anticipating something greater  while doing nothing to obtain" An as athlete, waiting for greatness without taking actions often leads to disappointment. So as a young athlete, merely dreaming of winning championships or achieving personal records isn't enough. Success comes from rigorous training, dedication, and consistent effort. Without putting in the hard work and setting actionable goals, your aspirations will remain just that—"dreams"—leaving them unfulfilled despite your hopes for greater achievements.Take the ACTIONS now!!If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete "We're going to be perpetually disappointed by life, if we spend our days anticipating something greater  while doing nothing to obtain" 

An as athlete, waiting for greatness without taking actions often leads to disappointment. So as a young athlete, merely dreaming of winning championships or achieving personal records isn't enough. Success comes from rigorous training, dedication, and consistent effort. Without putting in the hard work and setting actionable goals, your aspirations will remain just that—"dreams"—leaving them unfulfilled despite your hopes for greater achievements.

Take the ACTIONS now!!


If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 614 false 1155 full fbx/0221116c-4227-11ef-a390-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 22 Jul 2024 05:00:00 +0100 On today's selects edition of the podcast, we look back at the episode on Legendary Female Sprinter, Cathy Freeman, as we explored three lessons from her hall-of-fame career.Cathy is an Australian athlete known for her achievements in sprinting. She gained international fame for winning the gold medal in the 400 meters at the Sydney 2000 Olympics, becoming a national hero in Australia. She retired from competitive athletics in 2003. Here are three lessons you can take from her career journey which can be found helpful:1. You can achieve anything in sport.2. Always aim for the top.3. Always know what works for you.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete On today's selects edition of the podcast, we look back at the episode on Legendary Female Sprinter, Cathy Freeman, as we explored three lessons from her hall-of-fame career.

Cathy is an Australian athlete known for her achievements in sprinting. She gained international fame for winning the gold medal in the 400 meters at the Sydney 2000 Olympics, becoming a national hero in Australia. She retired from competitive athletics in 2003. 

Here are three lessons you can take from her career journey which can be found helpful:
1. You can achieve anything in sport.
2. Always aim for the top.
3. Always know what works for you.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1226 false 1156 full fbx/e711f8d0-493f-11ef-89c4-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 24 Jul 2024 05:00:00 +0100 In this episode, we discuss how to enhance athletic performance through mental strategies. We explore the importance of courage versus confidence, managing mind chatter, the role of confidence in performance, and insights into sport parenting.Improving performance as an athlete often involves mastering the mental game as much as the physical. By developing strategies to control your mind, you can enhance focus, manage stress, and boost confidence. Techniques such as visualizationIf you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete In this episode, we discuss how to enhance athletic performance through mental strategies. We explore the importance of courage versus confidence, managing mind chatter, the role of confidence in performance, and insights into sport parenting.

Improving performance as an athlete often involves mastering the mental game as much as the physical. By developing strategies to control your mind, you can enhance focus, manage stress, and boost confidence. Techniques such as visualization

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 4575 false 1157 full fbx/af95ae66-4227-11ef-a2ef-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 26 Jul 2024 05:00:00 +0100 Welcome to another episode. It's an excerpt edition & we are looking back at episode 932 - Finding Balance With Encouraging Your Athlete.As a parent, it’s important to balance encouragement by acknowledging your athlete’s hard work and progress while avoiding undue pressure. Celebrate their achievements and focus on their enjoyment and growth in the sport. This will help them stay motivated and passionate without feeling overwhelmed in their career.Listen to this excerpt and go back to EP 932 to listen to the full episode with Linda.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete Welcome to another episode. It's an excerpt edition & we are looking back at episode 932 - Finding Balance With Encouraging Your Athlete.

As a parent, it’s important to balance encouragement by acknowledging your athlete’s hard work and progress while avoiding undue pressure. Celebrate their achievements and focus on their enjoyment and growth in the sport. This will help them stay motivated and passionate without feeling overwhelmed in their career.

Listen to this excerpt and go back to EP 932 to listen to the full episode with Linda.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 740 false 1158 full fbx/911cb0ce-4614-11ef-92bc-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 29 Jul 2024 05:00:00 +0100 In this episode, we look into the career of American trailblazer, - Zach Johnson.Zach is a professional golfer from the United States. He’s known for his achievements on the PGA Tour, including winning The Masters in 2007 and The Open Championship in 2015.In addition to his two major championships, he has won multiple PGA Tour events and has been a key player in the Ryder Cup for Team USA. Johnson is known for his work ethic, dedication to the game, and his philanthropic efforts, particularly through his charitable foundation. We will share three lessons from his career journey:1. Train yourself not to have regret.2. Stick with the comfortable.3. Maintain a strong drive for improvement.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete In this episode, we look into the career of American trailblazer, - Zach Johnson.

Zach is a professional golfer from the United States. He’s known for his achievements on the PGA Tour, including winning The Masters in 2007 and The Open Championship in 2015.

In addition to his two major championships, he has won multiple PGA Tour events and has been a key player in the Ryder Cup for Team USA. Johnson is known for his work ethic, dedication to the game, and his philanthropic efforts, particularly through his charitable foundation. 

We will share three lessons from his career journey:
1. Train yourself not to have regret.
2. Stick with the comfortable.
3. Maintain a strong drive for improvement.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1294 false 1159 full fbx/31d1c488-4614-11ef-b8c0-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 31 Jul 2024 05:00:00 +0100 The mindsets you adopt as a sports parent can profoundly influence your child's experience and development in sports.Below are some of the mindsets that is affecting your sport parenting journey.- The greatest of all time mindset.- The Nonchalant mindset - Normal Childhood mindset - The arrive early mindset - I can do better mindset.By cultivating a supportive, growth-oriented mindset, you can enhance your child's sports journey, promoting both their skill development and personal growth in their career journey.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete The mindsets you adopt as a sports parent can profoundly influence your child's experience and development in sports.

Below are some of the mindsets that is affecting your sport parenting journey.
- The greatest of all time mindset.
- The Nonchalant mindset 
- Normal Childhood mindset 
- The arrive early mindset 
- I can do better mindset.

By cultivating a supportive, growth-oriented mindset, you can enhance your child's sports journey, promoting both their skill development and personal growth in their career journey.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1375 false 1160 full fbx/9125b82e-5044-11ef-b405-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 02 Aug 2024 05:00:00 +0100 The journey of training, dedication, and personal growth often holds more value than the final victory or record. Embracing the process, whether it's perfecting a technique, pushing through physical limits, or overcoming mental hurdle; provides deeper fulfillment than the destination itself. Your continuous effort and resilience you developed along the way contribute to your overall development and often lead to more meaningful achievements. Thus, focusing on the process ensures that each step toward the goal is as rewarding as the goal itself.Like Usain Bolt, his career illustrate how the process often outweighs the destination. His dedication to the process of becoming the fastest man in the world, rather than just chasing records, highlights that the real triumph lies in the perseverance and growth experienced along the way.The man who loves walking walk further, than a man who loves the destination.LOVE THE PROCESS OVER THE DESTINATION !!If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete The journey of training, dedication, and personal growth often holds more value than the final victory or record. Embracing the process, whether it's perfecting a technique, pushing through physical limits, or overcoming mental hurdle; provides deeper fulfillment than the destination itself. Your continuous effort and resilience you developed along the way contribute to your overall development and often lead to more meaningful achievements. Thus, focusing on the process ensures that each step toward the goal is as rewarding as the goal itself.

Like Usain Bolt, his career illustrate how the process often outweighs the destination. His dedication to the process of becoming the fastest man in the world, rather than just chasing records, highlights that the real triumph lies in the perseverance and growth experienced along the way.

The man who loves walking walk further, than a man who loves the destination.
LOVE THE PROCESS OVER THE DESTINATION !!

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 623 false 1161 full fbx/229618fc-517c-11ef-bfac-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 05 Aug 2024 05:00:00 +0100 It's our first select edition of the month and in honor of the ongoing Olympics Games, it's being dedicated to all the past athletes - Olympic Champions. We are starting the select edition with Legendary former Ukrainian Pole Vaulter - Sergei Bubka.He is widely regarded as one of the greatest in the sport. Sergei has set numerous world records during his career and was known for his remarkable achievements in the pole vault, including being a six-time World Champion and an Olympic gold medalist in 1992.We share three lessons you can learn from his career journey.1. Always seek ways to improve.2. Understand your sport in details.3. Find new ways to challenge yourself.Bubka's relentless pursuit of excellence transformed the sport and left an enduring legacy in pole vaulting.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete It's our first select edition of the month and in honor of the ongoing Olympics Games, it's being dedicated to all the past athletes - Olympic Champions. We are starting the select edition with Legendary former Ukrainian Pole Vaulter - Sergei Bubka.

He is widely regarded as one of the greatest in the sport. Sergei has set numerous world records during his career and was known for his remarkable achievements in the pole vault, including being a six-time World Champion and an Olympic gold medalist in 1992.

We share three lessons you can learn from his career journey.
1. Always seek ways to improve.
2. Understand your sport in details.
3. Find new ways to challenge yourself.

Bubka's relentless pursuit of excellence transformed the sport and left an enduring legacy in pole vaulting.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1169 false 1162 full fbx/7fb8a986-5498-11ef-8905-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 07 Aug 2024 09:38:42 +0100 On today's select edition of the podcast, we look back at episode 69 where we talked about "three psychology tips from three Olympic Champions"It's an episode worth listening to!If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete On today's select edition of the podcast, we look back at episode 69 where we talked about "three psychology tips from three Olympic Champions"

It's an episode worth listening to!

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 750 false 1163 full fbx/03b477e2-5688-11ef-90ce-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 09 Aug 2024 20:45:00 +0100 Welcome to another excerpt edition where we reflect back on EP 935 with legendary Coach Goldsmith.The mindset of an Olympian is all about unshakable determination & a relentless drive for greatness. They face challenges head-on, seeing them as chances to improve rather than setbacks. Olympian set clear goals, stick to intense training routines, and stay committed to their sport.This mindset not only drives their physical performance but also sustains their motivation and perseverance through the highs and lows of their journey.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete Welcome to another excerpt edition where we reflect back on EP 935 with legendary Coach Goldsmith.

The mindset of an Olympian is all about unshakable determination & a relentless drive for greatness. They face challenges head-on, seeing them as chances to improve rather than setbacks. Olympian set clear goals, stick to intense training routines, and stay committed to their sport.

This mindset not only drives their physical performance but also sustains their motivation and perseverance through the highs and lows of their journey.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 713 false 1164 full fbx/9028a09e-58af-11ef-8bef-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 12 Aug 2024 14:34:12 +0100 On today's selects edition of the podcast, we look back at the episode on Legendary Female Sprinter Florence Griffith-Joyner  as we explored three lessons from her hall of fame career.Florence Griffith-Joyner, often known as Flo Jo, was an American track and field athlete famous for her speed. She won three gold medals at the 1988 Seoul Olympics and set world records in the 100 meters and 200 meters that still stand today. Her unique running style and distinctive fashion sense made her a standout figure in athletics.Here are three takeaways from this episode that can be helpful: - Always have a passion for your sport. - Nothing beats hard work. - Master the art of visualization.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete On today's selects edition of the podcast, we look back at the episode on Legendary Female Sprinter Florence Griffith-Joyner  as we explored three lessons from her hall of fame career.

Florence Griffith-Joyner, often known as Flo Jo, was an American track and field athlete famous for her speed. She won three gold medals at the 1988 Seoul Olympics and set world records in the 100 meters and 200 meters that still stand today. Her unique running style and distinctive fashion sense made her a standout figure in athletics.

Here are three takeaways from this episode that can be helpful:
 - Always have a passion for your sport.
 - Nothing beats hard work.
 - Master the art of visualization.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1313 false 1165 full fbx/8aa5881a-59ba-11ef-9473-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 14 Aug 2024 05:00:00 +0100 In this episode, we look at the five things you should have learned from the Paris Olympic Games. As a young athlete, focus on watching sports primarily to learn rather than just for enjoyment. Aim to spend about 80% of your viewing time analyzing and understanding the game, and the remaining 20% for enjoyment. This approach will help you achieve your athletic goals more effectively.We'll explore five key takeaways from the Paris Olympic Games that can inspire your sporting career:1. It's okay to dream.2. Time spent on your craft matters 3. It is not all about the physical.4. You can come out of nowhere.5. All of these guys are athletes just like you If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete In this episode, we look at the five things you should have learned from the Paris Olympic Games. 

As a young athlete, focus on watching sports primarily to learn rather than just for enjoyment. Aim to spend about 80% of your viewing time analyzing and understanding the game, and the remaining 20% for enjoyment. This approach will help you achieve your athletic goals more effectively.

We'll explore five key takeaways from the Paris Olympic Games that can inspire your sporting career:
1. It's okay to dream.
2. Time spent on your craft matters 
3. It is not all about the physical.
4. You can come out of nowhere.
5. All of these guys are athletes just like you 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1482 false 1166 full fbx/d1c7e130-59b4-11ef-9dd7-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 16 Aug 2024 05:00:00 +0100 "In life the only two things you can control are YOUR EFFORT & YOUR ATTITUDE; everything else is not up to you".As an athlete, you may face unpredictable conditions and formidable opponents, but your success hinges on your ability to manage your own effort and attitude. By consistently putting forth their your effort and maintaining a positive attitude, you can maximize your performance and navigate challenges effectively on & off the field. So it's important that you focus on giving your best effort in every practice and competition, and keeping a positive attitude no matter the outcome. You can’t control the weather, the referee’s calls, or your opponent’s skills, but by controlling your own effort and mindset, you’ll enhance your performance & handle setbacks more effectively. This approach will not only improve your game but also build your fortitude & determination in order to achieve your goals in your sporting career.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete "In life the only two things you can control are YOUR EFFORT & YOUR ATTITUDE; everything else is not up to you".
As an athlete, you may face unpredictable conditions and formidable opponents, but your success hinges on your ability to manage your own effort and attitude. By consistently putting forth their your effort and maintaining a positive attitude, you can maximize your performance and navigate challenges effectively on & off the field. 

So it's important that you focus on giving your best effort in every practice and competition, and keeping a positive attitude no matter the outcome. You can’t control the weather, the referee’s calls, or your opponent’s skills, but by controlling your own effort and mindset, you’ll enhance your performance & handle setbacks more effectively. This approach will not only improve your game but also build your fortitude & determination in order to achieve your goals in your sporting career.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 744 false 1167 full fbx/359a26aa-59b5-11ef-aad9-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 19 Aug 2024 05:00:00 +0100 This episode looks into Jeremy Wariner's career. An American Superstar and former sprinter who is known for his achievements in the 400 meters. He won gold medals in the 400 meters at the 2004 Athens Olympics and the 2005 World Championships.Jeremy is also known for his impressive times and multiple titles in the event. His career was marked by his exceptional speed and consistency. Wariner retired from competitive athletics in 2017.Here are some lessons you can take from his career journey which can be found helpful:1. Always break down your training: Jeremy Wariner’s success was due in part to his detailed approach to training. By breaking down each aspect; speed, endurance, and technique. He was able to fine-tune his performance, leading to his Olympic gold medals and World Championships titles. This methodical training strategy highlights the importance of focusing on each element to achieve peak results.2. Find a rival to pursue: Jeremy's career benefited from having fierce rivals like LaShawn Merritt. Competing against such opponents pushed him to elevate his performance and stay at the top of his game. Finding a rival can drive athletes to reach new heights, as the challenge of competing against someone of similar or greater caliber often motivates them to improve and excel.3. Handle your nerves with grace: Jeremy Wariner managed his nerves with composure, crucial for his success in high-stakes races. Handling nerves with grace helps athletes maintain focus and perform at their best under pressure, as demonstrated by Wariner’s calm during his Olympic and World Championship victories.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a memailto friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete This episode looks into Jeremy Wariner's career. An American Superstar and former sprinter who is known for his achievements in the 400 meters. He won gold medals in the 400 meters at the 2004 Athens Olympics and the 2005 World Championships.
Jeremy is also known for his impressive times and multiple titles in the event. His career was marked by his exceptional speed and consistency. Wariner retired from competitive athletics in 2017.

Here are some lessons you can take from his career journey which can be found helpful:
1. Always break down your training: Jeremy Wariner’s success was due in part to his detailed approach to training. By breaking down each aspect; speed, endurance, and technique. He was able to fine-tune his performance, leading to his Olympic gold medals and World Championships titles. This methodical training strategy highlights the importance of focusing on each element to achieve peak results.

2. Find a rival to pursue: Jeremy's career benefited from having fierce rivals like LaShawn Merritt. Competing against such opponents pushed him to elevate his performance and stay at the top of his game. Finding a rival can drive athletes to reach new heights, as the challenge of competing against someone of similar or greater caliber often motivates them to improve and excel.

3. Handle your nerves with grace: Jeremy Wariner managed his nerves with composure, crucial for his success in high-stakes races. Handling nerves with grace helps athletes maintain focus and perform at their best under pressure, as demonstrated by Wariner’s calm during his Olympic and World Championship victories.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a memailto friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1525 false 1168 full fbx/bc3d0790-5b9a-11ef-83a0-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 21 Aug 2024 05:00:00 +0100 To qualify for the next Olympic Games, athletes need to hit specific performance benchmarks set by their sport's governing body. In this episode, we will share what you need to do in order to qualify for the next Olympics Games.1. You need to start by assessing where you are now: Start by taking a good look at where you stand right now. You need to assess your current performance and skills to see how they measure up against the Olympic standards. This will help you pinpoint what you need to work on and set clear goals for your training.2. What is your current level & ability, assess where you need to go: As a young athlete, you need to evaluate your current performance and compare it to Olympic standards. Identify gaps, set targets to address them, and track your progress towards meeting the qualification requirements.3. Build a team you need to get you there: Building an effective team requires selecting individuals with diverse skills and shared goals. Each member should bring unique strengths to the table, fostering collaboration and enhancing problem-solving. This approach ensures progress and resilience in the face of challenges.4. You now develop a step by step plan; It is important you define your Olympic goals and the qualification criteria. Create a focused training plan with milestones, and enlist support from coaches and specialists. Regularly review and adjust your plan based on progress to ensure you stay on track.5. Work harder than every one else: To qualify for the Olympics, outwork everyone by committing to intense, consistent training and dedicating extra hours to perfect your skills. Prioritize your sport and focus on constant improvement.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete To qualify for the next Olympic Games, athletes need to hit specific performance benchmarks set by their sport's governing body. 
In this episode, we will share what you need to do in order to qualify for the next Olympics Games.

1. You need to start by assessing where you are now: Start by taking a good look at where you stand right now. You need to assess your current performance and skills to see how they measure up against the Olympic standards. This will help you pinpoint what you need to work on and set clear goals for your training.

2. What is your current level & ability, assess where you need to go: As a young athlete, you need to evaluate your current performance and compare it to Olympic standards. Identify gaps, set targets to address them, and track your progress towards meeting the qualification requirements.

3. Build a team you need to get you there: Building an effective team requires selecting individuals with diverse skills and shared goals. Each member should bring unique strengths to the table, fostering collaboration and enhancing problem-solving. This approach ensures progress and resilience in the face of challenges.

4. You now develop a step by step plan; It is important you define your Olympic goals and the qualification criteria. Create a focused training plan with milestones, and enlist support from coaches and specialists. Regularly review and adjust your plan based on progress to ensure you stay on track.

5. Work harder than every one else: To qualify for the Olympics, outwork everyone by committing to intense, consistent training and dedicating extra hours to perfect your skills. Prioritize your sport and focus on constant improvement.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1546 false 1169 full fbx/105bf124-59b6-11ef-87dc-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 23 Aug 2024 05:00:00 +0100 If you want to reach the PEAK of your success, you cannot not cheat the GRIND, for the grind knows what you put in - Patrick Willis It is very important you know that true success demands genuine effort and dedication. Embracing the grind, or putting in the hard work consistently, is essential for achieving meaningful and sustainable success.If you’re looking to make significant strides over the next few months, be prepared to put in the effort and stay committed. There’s no easy way out; embracing the grind is key to reaching your goals.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete If you want to reach the PEAK of your success, you cannot not cheat the GRIND, for the grind knows what you put in - Patrick Willis 

It is very important you know that true success demands genuine effort and dedication. Embracing the grind, or putting in the hard work consistently, is essential for achieving meaningful and sustainable success.
If you’re looking to make significant strides over the next few months, be prepared to put in the effort and stay committed. There’s no easy way out; embracing the grind is key to reaching your goals.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 714 false 1170 full fbx/54a588f0-59c4-11ef-ab50-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 26 Aug 2024 05:00:00 +0100 We close up the Monday episodes for August with the select edition EP. 367 featuring legendary Australian hurdler Sally Pearson - Olympic Gold Medalist.Sally is known for her achievements in the 100 meters hurdles, including winning gold at the 2012 London Olympics. Pearson has had a distinguished career in track and field and is considered one of Australia's top athletes in her sport.She also earned a silver medal at the 2008 Beijing Olympics and multiple gold medals at the World Championships, including in 2011 and 2015. Pearson has been a significant influence in Australian athletics, inspiring many with her dedication and competitive spirit. After her retirement from competitive athletics, she has continued to contribute to the sport through coaching and mentoring young athletes.We share lessons you can learn from her career- Find your distractions & eliminate them.- Train as if you're number two.- Learn to loose to appreciate the wind.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete We close up the Monday episodes for August with the select edition EP. 367 featuring legendary Australian hurdler Sally Pearson - Olympic Gold Medalist.

Sally is known for her achievements in the 100 meters hurdles, including winning gold at the 2012 London Olympics. Pearson has had a distinguished career in track and field and is considered one of Australia's top athletes in her sport.

She also earned a silver medal at the 2008 Beijing Olympics and multiple gold medals at the World Championships, including in 2011 and 2015. Pearson has been a significant influence in Australian athletics, inspiring many with her dedication and competitive spirit. After her retirement from competitive athletics, she has continued to contribute to the sport through coaching and mentoring young athletes.

We share lessons you can learn from her career
- Find your distractions & eliminate them.
- Train as if you're number two.
- Learn to loose to appreciate the wind.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1527 false 1171 full fbx/1f712aa8-5b9b-11ef-a31f-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 28 Aug 2024 05:00:00 +0100 Welcome to another episode. In this episode, we'll be exploring "The Most Difficult Part of Being a Sports Parent."Here are some takeaways from this episode: The Most Difficult Part of Being a Sports Parent.1. You're not fully in control: As a parent, you may have limited influence over factors such as your child's performance, coaching decisions, and the competitive dynamics of sports. This lack of control can be challenging, as it means you must navigate uncertainties and manage your expectations while providing support and encouragement.2. Helping your child deal with emotions: Another challenging aspect of being a sports parent is helping your child manage their emotions. Sports often bring intense highs and lows, and supporting your child through these emotional fluctuations can be tough. It involves offering reassurance, fostering resilience, and helping them navigate their feelings, all while achieving his/her goal.3. Dealing with your own emotions: Dealing with your own emotions is another challenging part of being a sports parent. It’s tough to stay calm and positive when you’re invested in your child’s performance. You need to manage your own stress and frustration while providing a steady source of support for your child4. No guaranteed result:  No matter how much you invest in your child's training and support, there are no certainties in sports. This means accepting that outcomes can be unpredictable and being prepared to handle both wins and losses with resilience. Your focus should remain on encouraging and supporting your child, regardless of the results.5. Handling logistics & financial challenges: Handling logistics and financial challenges is another significant difficulty for sports parents. Coordinating practice schedules, travel arrangements, and equipment can be overwhelming, especially with a busy family life. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete Welcome to another episode. In this episode, we'll be exploring "The Most Difficult Part of Being a Sports Parent."

Here are some takeaways from this episode: The Most Difficult Part of Being a Sports Parent.
1. You're not fully in control: As a parent, you may have limited influence over factors such as your child's performance, coaching decisions, and the competitive dynamics of sports. This lack of control can be challenging, as it means you must navigate uncertainties and manage your expectations while providing support and encouragement.

2. Helping your child deal with emotions: Another challenging aspect of being a sports parent is helping your child manage their emotions. Sports often bring intense highs and lows, and supporting your child through these emotional fluctuations can be tough. It involves offering reassurance, fostering resilience, and helping them navigate their feelings, all while achieving his/her goal.

3. Dealing with your own emotions: Dealing with your own emotions is another challenging part of being a sports parent. It’s tough to stay calm and positive when you’re invested in your child’s performance. You need to manage your own stress and frustration while providing a steady source of support for your child

4. No guaranteed result:  No matter how much you invest in your child's training and support, there are no certainties in sports. This means accepting that outcomes can be unpredictable and being prepared to handle both wins and losses with resilience. Your focus should remain on encouraging and supporting your child, regardless of the results.

5. Handling logistics & financial challenges: Handling logistics and financial challenges is another significant difficulty for sports parents. Coordinating practice schedules, travel arrangements, and equipment can be overwhelming, especially with a busy family life. 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1635 false 1172 full fbx/585fc4e6-5b9b-11ef-b599-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 30 Aug 2024 05:00:00 +0100 Another excerpt from EP 536; issues surrounding pressure - This is why we are revisiting episode 536.Pressure to perform, fueled by expectations from others and ourselves, can be a crushing weight on athletes. The constant need to deliver results, meet benchmarks, and maintain a winning image can lead to mental and physical exhaustion.The pressure to conform to expectations can also stifle individuality, creativity, and joy, ultimately undermining the very performance it seeks to enhance. It's time to acknowledge and address the debilitating effects of pressure and find a more sustainable, athlete-centered approach to success.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete Another excerpt from EP 536; issues surrounding pressure - This is why we are revisiting episode 536.

Pressure to perform, fueled by expectations from others and ourselves, can be a crushing weight on athletes. The constant need to deliver results, meet benchmarks, and maintain a winning image can lead to mental and physical exhaustion.

The pressure to conform to expectations can also stifle individuality, creativity, and joy, ultimately undermining the very performance it seeks to enhance. It's time to acknowledge and address the debilitating effects of pressure and find a more sustainable, athlete-centered approach to success.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 623 false 1173 full fbx/b7696200-6909-11ef-a3eb-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 02 Sep 2024 09:59:51 +0100 Welcome to our first Episode of the month were we looked into the career of legendary French Judo athletes Teddy Riner. Teddy Riner is a French judoka who is considered one of the greatest judo athletes of all time. He has won multiple Olympic gold medals and World Championship titles. He is known for his impressive size, strength, and technique, Riner competes in the heavyweight category. He has been dominant in the sport for over a decade, often going long stretches without losing a match. Teddy Riner is celebrated not just for his achievements in judo but also for his sportsmanship and influence in promoting the sport globally.Here are some lessons you can take from his career journey which can be found helpful- Find it effortless to train; In your attitude & in your body being prepared to handle the training session.- Have a humble mindset.- Seek guidance from coaches.There's more when you listen to this episode so do well to listen. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete Welcome to our first Episode of the month were we looked into the career of legendary French Judo athletes Teddy Riner. 

Teddy Riner is a French judoka who is considered one of the greatest judo athletes of all time. He has won multiple Olympic gold medals and World Championship titles. 

He is known for his impressive size, strength, and technique, Riner competes in the heavyweight category. He has been dominant in the sport for over a decade, often going long stretches without losing a match. Teddy Riner is celebrated not just for his achievements in judo but also for his sportsmanship and influence in promoting the sport globally.

Here are some lessons you can take from his career journey which can be found helpful
- Find it effortless to train; In your attitude & in your body being prepared to handle the training session.
- Have a humble mindset.
- Seek guidance from coaches.

There's more when you listen to this episode so do well to listen. 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1377 false 1174 full fbx/20115ec0-6a9a-11ef-b313-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 04 Sep 2024 09:45:47 +0100 If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1449 false 1175 full fbx/668c95c6-6c8f-11ef-82a2-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 06 Sep 2024 21:32:19 +0100 Another excerpt from EP 1176; The Power Of Subconscious Mind- This is why we are revisiting episode 926 where we talked about how to unlimit your potential as an athlete As a young athlete, the power of the subconscious mind plays a crucial role in your performance and success. It is like an internal coach that influences your confidence, focus, & resilience. By harnessing your power, you can visualize success, reinforce positive beliefs, and overcome mental barriers that might hinder your performance. So techniques such as mental rehearsal, visualization, and affirmations allow athletes to program their subconscious mind for success, helping them stay focused, confident, and motivated during critical moments in their sport. Listen to this excerpt and go back to EP 926 to listen to the full episode.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete Another excerpt from EP 1176; The Power Of Subconscious Mind- This is why we are revisiting episode 926 where we talked about how to unlimit your potential as an athlete 

As a young athlete, the power of the subconscious mind plays a crucial role in your performance and success. It is like an internal coach that influences your confidence, focus, & resilience. 

By harnessing your power, you can visualize success, reinforce positive beliefs, and overcome mental barriers that might hinder your performance. So techniques such as mental rehearsal, visualization, and affirmations allow athletes to program their subconscious mind for success, helping them stay focused, confident, and motivated during critical moments in their sport. 

Listen to this excerpt and go back to EP 926 to listen to the full episode.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 913 false 1176 full fbx/bd666464-6c9c-11ef-9eeb-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 09 Sep 2024 05:00:00 +0100 This episode looks into the career of Julien Alfred - a Sprinter, & Saint Lucia superstar.She competes in track & field, primarily in the 100m and 200m events. Julien also gained attention for her impressive performances in collegiate competitions in the US while attending the University of Texas. Julien has set several records and won multiple titles, making her one of the standout athletes in her field.Here are three takeaways from this episode that can be helpful:- Visualize it happened.- Trust your training- Environment is everything.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete This episode looks into the career of Julien Alfred - a Sprinter, & Saint Lucia superstar.

She competes in track & field, primarily in the 100m and 200m events. Julien also gained attention for her impressive performances in collegiate competitions in the US while attending the University of Texas. Julien has set several records and won multiple titles, making her one of the standout athletes in her field.

Here are three takeaways from this episode that can be helpful:
- Visualize it happened.
- Trust your training
- Environment is everything.


If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1285 false 1177 full fbx/716f7004-6c9d-11ef-a3fe-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 11 Sep 2024 05:00:00 +0100 The environment you are in, both physically and spiritually, is crucial to your growth and progress as an athlete. Your surroundings carry emotions that can influence you positively or negatively, affecting your performance & mindset.Designing your environment to work for you as an athlete involves creating a space that fosters focus, motivation & efficiency in training. We will share some key points on the importance of designing your environment to work for you:1. Recognize the difference between your physical and abstract environment & understand that both are essential for excelling as an athlete.2. Focus on the specific goal you want to achieve.3. Once you’ve determined your goal, identify the habits you need to build to reach it, as habits are the building blocks of every goal.4. Consider the level at which you want to compete as an athlete.5. Implement the necessary actions and adjustments to make these points work effectively for you.Remember, the ENVIRONMENT is the invisible hand that shapes HUMAN BEHAVIOR - James Clear.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete The environment you are in, both physically and spiritually, is crucial to your growth and progress as an athlete. Your surroundings carry emotions that can influence you positively or negatively, affecting your performance & mindset.

Designing your environment to work for you as an athlete involves creating a space that fosters focus, motivation & efficiency in training. 

We will share some key points on the importance of designing your environment to work for you:
1. Recognize the difference between your physical and abstract environment & understand that both are essential for excelling as an athlete.
2. Focus on the specific goal you want to achieve.
3. Once you’ve determined your goal, identify the habits you need to build to reach it, as habits are the building blocks of every goal.
4. Consider the level at which you want to compete as an athlete.
5. Implement the necessary actions and adjustments to make these points work effectively for you.

Remember, the ENVIRONMENT is the invisible hand that shapes HUMAN BEHAVIOR - James Clear.


If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1409 false 1178 full fbx/2c271ad6-720d-11ef-83e8-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 13 Sep 2024 21:17:16 +0100 You are the PRODUCT of your environment, & this holds especially true for athletes. The surroundings in which they train, whether it’s access to top-notch facilities, experienced coaches, or a community that pushes them to succeed, can make all the difference. Athletes who grow up in environments that foster discipline, competition, & support are more likely to thrive in their career. Those who come from places with strong sports programs often have an edge over others. Just as their training shapes their bodies, the environment mold your mindset, habits, & overall potential for  your success.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete You are the PRODUCT of your environment, & this holds especially true for athletes. The surroundings in which they train, whether it’s access to top-notch facilities, experienced coaches, or a community that pushes them to succeed, can make all the difference. 

Athletes who grow up in environments that foster discipline, competition, & support are more likely to thrive in their career. Those who come from places with strong sports programs often have an edge over others. Just as their training shapes their bodies, the environment mold your mindset, habits, & overall potential for  your success.


If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 676 false 1179 full fbx/dc89a0a0-740c-11ef-af3d-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 16 Sep 2024 11:20:05 +0100 In this episode, we look into the career of American Shot Putter, Ryan Crouser. He is a two-time Olympic gold medalist, winning in the shot put at both the 2016 Rio de Janeiro Olympics and the 2020 Tokyo Olympics. Crouser also holds the world record in the shot put, which he set in 2021, surpassing a record that had stood for over 30 years. He is known for his powerful throws and consistent performances at the top level of international competition.Here are three takeaways from this episode that can be helpful:- Perfection does not exist- Train like you're in competition.-  Winning will not complete you.Note: These takeaways cannot replace listening to the episode itself. So listen and enjoy!If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete In this episode, we look into the career of American Shot Putter, Ryan Crouser. He is a two-time Olympic gold medalist, winning in the shot put at both the 2016 Rio de Janeiro Olympics and the 2020 Tokyo Olympics. 

Crouser also holds the world record in the shot put, which he set in 2021, surpassing a record that had stood for over 30 years. He is known for his powerful throws and consistent performances at the top level of international competition.

Here are three takeaways from this episode that can be helpful:
- Perfection does not exist
- Train like you're in competition.
-  Winning will not complete you.

Note: These takeaways cannot replace listening to the episode itself. So listen and enjoy!


If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1380 false 1180 full fbx/30e0aee4-740f-11ef-b831-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 18 Sep 2024 05:00:00 +0100 On today's selects edition of the podcast, we look back at episode 239 were we talked about 'The Five Key Areas Young Athlete  Should Focus On In The Beginning'.Below are the five key areas in chronological order:1. Mental - Mental toughness is the cornerstone of success in sports. While physical skills are essential, the mental game is far more critical. Developing mental resilience, focus, & determination takes time and effort, but it's what ultimately gives athletes the willpower to overcome obstacles, push through challenges, & achieve victory in your career.2. Physical: When mental clarity & focus are established, the physical demands of performance become less daunting. It's at this point that deliberate practice, skill-building and a strong foundation in the fundamentals can propel you to excellence. 3. Emotions: Mastering your emotions is a vital skill for young athletes to develop, enabling them to perform at their best and maintain a healthy mindset. By recognizing and managing your emotions, you can enhance your focus, confidence, & resilience. 4. Diet: For young athletes, a balanced diet is also vital to boost performance, speed recovery, and support your overall growth. By making informed nutrition choices, you can optimize your energy levels, minimize injury risk, and unlock your full athletic potential. It is important you have a balance diet, and eat right.5. Learning: As a young athlete, constant learning is key to success. Pursue knowledge to improve your craft by studying techniques, analyzing performance, learning from coaches & mentors, and embracing new training methods. Stay curious, invest in your development, and prioritize learning to gain a competitive edge and achieve long-term success, both on and off the field.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete On today's selects edition of the podcast, we look back at episode 239 were we talked about 'The Five Key Areas Young Athlete  Should Focus On In The Beginning'.

Below are the five key areas in chronological order:
1. Mental - Mental toughness is the cornerstone of success in sports. While physical skills are essential, the mental game is far more critical. Developing mental resilience, focus, & determination takes time and effort, but it's what ultimately gives athletes the willpower to overcome obstacles, push through challenges, & achieve victory in your career.

2. Physical: When mental clarity & focus are established, the physical demands of performance become less daunting. It's at this point that deliberate practice, skill-building and a strong foundation in the fundamentals can propel you to excellence. 

3. Emotions: Mastering your emotions is a vital skill for young athletes to develop, enabling them to perform at their best and maintain a healthy mindset. By recognizing and managing your emotions, you can enhance your focus, confidence, & resilience. 

4. Diet: For young athletes, a balanced diet is also vital to boost performance, speed recovery, and support your overall growth. By making informed nutrition choices, you can optimize your energy levels, minimize injury risk, and unlock your full athletic potential. It is important you have a balance diet, and eat right.

5. Learning: As a young athlete, constant learning is key to success. Pursue knowledge to improve your craft by studying techniques, analyzing performance, learning from coaches & mentors, and embracing new training methods. Stay curious, invest in your development, and prioritize learning to gain a competitive edge and achieve long-term success, both on and off the field.


If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1190 false 1181 full fbx/45d14b9c-740f-11ef-9017-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 20 Sep 2024 05:00:00 +0100 "It's not what you're capable of, it's what you're willing to do' - Mike Tomlin.This quote reminds us that potential alone isn't sufficient for success. What truly matters is our commitment & determination. You may possess the skills to succeed, but it's the willingness you put into hard work and effort that distinguishes you from others and enable you to achieve your goals. In your sporting career pursuit, it’s action that turns potential into reality.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete "It's not what you're capable of, it's what you're willing to do' - Mike Tomlin.

This quote reminds us that potential alone isn't sufficient for success. What truly matters is our commitment & determination. You may possess the skills to succeed, but it's the willingness you put into hard work and effort that distinguishes you from others and enable you to achieve your goals. In your sporting career pursuit, it’s action that turns potential into reality.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 589 false 1182 full fbx/78b64e90-7928-11ef-9bd5-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 23 Sep 2024 05:00:00 +0100 In this episode, we look into the career of Canadian Swimmer - Summer McIntosh.Summer is known for her impressive performances in freestyle and butterfly events. She gained attention for her achievements at a young age, including competing at the Olympics and setting various records. At the 2022 World Championships, she won gold in the 200m butterfly & 400m freestyle, plus a bronze in the 200m freestyle. Competing at the 2021 Tokyo Olympics at just 15, she placed fourth in the 200m butterfly. She has also set records and won multiple medals at the World Junior Championships, solidifying her status as a top talent in swimming.We will share three lessons from her career journey:1. Put disappoinment behind you: Following her fourth-place finish in the 200m butterfly at the 2021 Tokyo Olympics, she chose not to dwell on the setback. Instead, McIntosh dedicated herself to training, resulting in gold in the 200m butterfly and bronze in the 200m freestyle at the 2022 World Championships2. Your sacrifices will pay off: As an athlete, it's important to always remember that your sacrifices will pay off someday.  The hours of training, the missed social events, and the relentless dedication are all essential parts of the journey. Though the path may be challenging & filled with setbacks, commitment to excellence leads to rewarding outcomes. You need to also know that Success in sports demands perseverance, & these sacrifices ultimately lay the groundwork for achieving goals and fulfilling dreams.3. Surround yourself with greatness: Athletes like Summer McIntosh thrive in supportive, high-achieving environments. She trained with elite coaches and peers which inspires her improvement. This network has helped her reach remarkable milestones, demonstrating the importance of a strong support system in achieving one’s full potential.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete In this episode, we look into the career of Canadian Swimmer - Summer McIntosh.

Summer is known for her impressive performances in freestyle and butterfly events. She gained attention for her achievements at a young age, including competing at the Olympics and setting various records. 

At the 2022 World Championships, she won gold in the 200m butterfly & 400m freestyle, plus a bronze in the 200m freestyle. Competing at the 2021 Tokyo Olympics at just 15, she placed fourth in the 200m butterfly. She has also set records and won multiple medals at the World Junior Championships, solidifying her status as a top talent in swimming.

We will share three lessons from her career journey:
1. Put disappoinment behind you: Following her fourth-place finish in the 200m butterfly at the 2021 Tokyo Olympics, she chose not to dwell on the setback. Instead, McIntosh dedicated herself to training, resulting in gold in the 200m butterfly and bronze in the 200m freestyle at the 2022 World Championships

2. Your sacrifices will pay off: As an athlete, it's important to always remember that your sacrifices will pay off someday.  The hours of training, the missed social events, and the relentless dedication are all essential parts of the journey. Though the path may be challenging & filled with setbacks, commitment to excellence leads to rewarding outcomes. You need to also know that Success in sports demands perseverance, & these sacrifices ultimately lay the groundwork for achieving goals and fulfilling dreams.

3. Surround yourself with greatness: Athletes like Summer McIntosh thrive in supportive, high-achieving environments. She trained with elite coaches and peers which inspires her improvement. This network has helped her reach remarkable milestones, demonstrating the importance of a strong support system in achieving one’s full potential.


If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1436 false 1183 full fbx/f80d3410-7928-11ef-9b1c-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 25 Sep 2024 05:00:00 +0100 Focusing solely on the physical development of your child can lead to neglecting essential aspects of their overall growth. As a parent encouraging creativity, critical thinking, and strong interpersonal skills will help your child become a resilient individual.We share some of the reasons you shouldn't focus on the physical development of your child1. Everyone develops differently.2. The physical only grants you entry.3. The physicals are not the differentiating factor4. The physicals lead to identity crisis.5. Being good physically doesn't equate to sports IQ.In conclusion, it is advisable for parents to adopt a holistic approach to their child's growth. While physical development is important, it's equally vital to emphasize emotional, social, and cognitive skills.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete Focusing solely on the physical development of your child can lead to neglecting essential aspects of their overall growth. As a parent encouraging creativity, critical thinking, and strong interpersonal skills will help your child become a resilient individual.

We share some of the reasons you shouldn't focus on the physical development of your child
1. Everyone develops differently.
2. The physical only grants you entry.
3. The physicals are not the differentiating factor
4. The physicals lead to identity crisis.
5. Being good physically doesn't equate to sports IQ.

In conclusion, it is advisable for parents to adopt a holistic approach to their child's growth. While physical development is important, it's equally vital to emphasize emotional, social, and cognitive skills.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send an email to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1533 false 1184 full fbx/4f6d75fe-740f-11ef-8c50-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 27 Sep 2024 05:00:00 +0100 "It never ceases to AMAZE me that we all love ourselves more than other people, but care more about their OPINIONS than our own." - Marcus Aurelius.While you might be driven by self-love and ambition to excel, it’s easy to become overly concerned with external validation; whether it’s from fans, coaches, or the media. This pressure can lead to anxiety & distractions that hinder your performance. Remember to focus on your personal goals and values instead of worrying about what others think. This mindset can help you build resilience and maintain mental clarity in your sporting career.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete "It never ceases to AMAZE me that we all love ourselves more than other people, but care more about their OPINIONS than our own." - Marcus Aurelius.

While you might be driven by self-love and ambition to excel, it’s easy to become overly concerned with external validation; whether it’s from fans, coaches, or the media. This pressure can lead to anxiety & distractions that hinder your performance. Remember to focus on your personal goals and values instead of worrying about what others think. This mindset can help you build resilience and maintain mental clarity in your sporting career.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a email to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 585 false 1185 full fbx/bd9c7bde-7e9a-11ef-852e-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 30 Sep 2024 05:00:00 +0100 On today's selects edition of the podcast, we look back at the episode 322 about Golfing Legend - Rory Mcllroy. Rory is a professional golfer from Northern Ireland, known for his impressive skills & multiple major championships. He has been one of the top players in the world for many years.He has been ranked as the world's number one golfer multiple times and is known for his powerful driving and exceptional iron play.Here are three takeaways from this episode that can be helpful:1. Always improve your mental game.2. Talent will never be enough.3. Favour quality practice over quantity.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete On today's selects edition of the podcast, we look back at the episode 322 about Golfing Legend - Rory Mcllroy. 
Rory is a professional golfer from Northern Ireland, known for his impressive skills & multiple major championships. He has been one of the top players in the world for many years.

He has been ranked as the world's number one golfer multiple times and is known for his powerful driving and exceptional iron play.

Here are three takeaways from this episode that can be helpful:
1. Always improve your mental game.
2. Talent will never be enough.
3. Favour quality practice over quantity.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1448 false 1186 full fbx/c5e1070e-8040-11ef-8c72-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 02 Oct 2024 05:00:00 +0100 In this episode, we explore the secrets to becoming an Elite Athlete featuring Dr. Jay Martin - author and speaker who is focused on coaching and mentoring athletes.Dr. Jay Martin is recognized in the sports field, especially in sports psychology and performance enhancement. He has helped athletes develop mental resilience and improve their performance. He is the author of the Book 'Lessions From The Best Coach' and more others.This episode is fully loaded and impactful as we discuss:- The differences among the athletes he has coached: what separates those who have succeeded from those who have not.- Dr. Jay's insights on how athletes can balance fun with improvement.- The enigma of motivation.- Effective goal setting.- The importance of planningThis episode is just the tip of the iceberg. We’ve touched on key insights, but there’s much more to discover when listening to this episode.Be sure to listen to the full episode for a deeper understanding.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete In this episode, we explore the secrets to becoming an Elite Athlete featuring Dr. Jay Martin - author and speaker who is focused on coaching and mentoring athletes.

Dr. Jay Martin is recognized in the sports field, especially in sports psychology and performance enhancement. He has helped athletes develop mental resilience and improve their performance. He is the author of the Book 'Lessions From The Best Coach' and more others.

This episode is fully loaded and impactful as we discuss:
- The differences among the athletes he has coached: what separates those who have succeeded from those who have not.
- Dr. Jay's insights on how athletes can balance fun with improvement.
- The enigma of motivation.
- Effective goal setting.
- The importance of planning

This episode is just the tip of the iceberg. We’ve touched on key insights, but there’s much more to discover when listening to this episode.
Be sure to listen to the full episode for a deeper understanding.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete


]]> 4048 false 1187 full fbx/4ebb20b0-82f2-11ef-a5c5-16a2cd1ac1f8 https://www.athletemaestro.com Sat, 05 Oct 2024 10:47:31 +0100 Another excerpt from EP 1091; Leading With Love, Effort, Attitude And Discipline with Levi Nelson  - This is why we are revisiting episode 1091 where we talked about how athletes can apply the LEAD principle, why athletes have a disconnect with discipline and much more. Listen to this excerpt and go back to EP 1091 to listen to the full episode with Levi Nelson.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete Another excerpt from EP 1091; Leading With Love, Effort, Attitude And Discipline with Levi Nelson  - This is why we are revisiting episode 1091 where we talked about how athletes can apply the LEAD principle, why athletes have a disconnect with discipline and much more.
 
Listen to this excerpt and go back to EP 1091 to listen to the full episode with Levi Nelson.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 814 false 1188 full fbx/a02e85dc-8459-11ef-a2cd-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 07 Oct 2024 05:00:00 +0100 On today's selects edition of the podcast, we look back at the episode 319 were we shared three lessons from Legendary Snooker Player - Ronnie O'Sullivan. Ronnie O'Sullivan is a professional snooker player from England, widely regarded as one of the greatest in the sport's history. He’s known for his exceptional skill, quick playing style, and numerous records, including multiple World Championship titlesHere are three takeaways from this episode that can be helpful:- Always put in the work.- Even the great struggle mentally.- Every athlete need a great coach.These takeaways cannot replace listening to the episode itself. So listen and apply the lessons (Remember willing is not enough!!)If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete On today's selects edition of the podcast, we look back at the episode 319 were we shared three lessons from Legendary Snooker Player - Ronnie O'Sullivan. 

Ronnie O'Sullivan is a professional snooker player from England, widely regarded as one of the greatest in the sport's history. He’s known for his exceptional skill, quick playing style, and numerous records, including multiple World Championship titles

Here are three takeaways from this episode that can be helpful:
- Always put in the work.
- Even the great struggle mentally.
- Every athlete need a great coach.

These takeaways cannot replace listening to the episode itself. So listen and apply the lessons (Remember willing is not enough!!)

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1293 false 1189 full fbx/5ff19bfa-8646-11ef-a9fc-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 09 Oct 2024 14:57:07 +0100 Being honest about your prospects in sports is essential for growth and success. It starts with a clear-eyed evaluation of your skills, recognizing both your strengths and areas for improvement. Seek constructive feedback from coaches and teammates; their insights can provide valuable perspective. This honesty is the foundation for achieving your athletic aspirations.For athlete, things you should consider include; - Age (How old are you ?)- How much work have you put in so far.- How close are you to the entrance door of your sport.- Do you have the connections to make things happen.- Have you evaluated your skill level.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete Being honest about your prospects in sports is essential for growth and success. It starts with a clear-eyed evaluation of your skills, recognizing both your strengths and areas for improvement. 

Seek constructive feedback from coaches and teammates; their insights can provide valuable perspective. This honesty is the foundation for achieving your athletic aspirations.

For athlete, things you should consider include; 
- Age (How old are you ?)
- How much work have you put in so far.
- How close are you to the entrance door of your sport.
- Do you have the connections to make things happen.
- Have you evaluated your skill level.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1624 false 1190 full fbx/0cd277a2-845a-11ef-8688-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 11 Oct 2024 05:00:00 +0100 "Getting to the next level always requires ending something, leaving it behind and moving on. Growth itself demands that we move on" - Dr. Henry Cloud In sports, growth often hinges on our ability to let go of the past. Athletes face setbacks—injuries, losses, or missed opportunities—that challenge them to move forward. Just like a player regrouping after a tough season, we must learn from our experiences and focus on what’s ahead. Teams that lose in championships analyze their performance, make adjustments, and come back stronger. This process of releasing disappointments and embracing change is key to reaching new heights in performance. Remember, growth demands that we move on.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete "Getting to the next level always requires ending something, leaving it behind and moving on. Growth itself demands that we move on" - Dr. Henry Cloud 

In sports, growth often hinges on our ability to let go of the past. Athletes face setbacks—injuries, losses, or missed opportunities—that challenge them to move forward. Just like a player regrouping after a tough season, we must learn from our experiences and focus on what’s ahead. 

Teams that lose in championships analyze their performance, make adjustments, and come back stronger. This process of releasing disappointments and embracing change is key to reaching new heights in performance. Remember, growth demands that we move on.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 682 false 1191 full fbx/bd7c9a08-8a52-11ef-8993-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 14 Oct 2024 19:22:46 +0100 On today's episode, we’re diving into the incredible journey of A’ja Wilson. A professional basketball player known for her outstanding skills in the WNBA. From her standout college days at the University of South Carolina, where she led her team to a national championship, to becoming the WNBA MVP with the Las Vegas Aces, A’ja has truly made her mark on the game. Known for her versatility and skill, she’s a powerhouse on the court, combining scoring, rebounding, and defense like few others can.But A’ja is more than just an athlete; she’s a voice for change, using her platform to advocate for social justice and give back to her community. Join us as we will share three lessons from her career journey both on and off the court.1. Learn to disconnect: 2. Even the great struggle3. A loss can galvanized you.Remember, knowing is not enough, you must APPLY. Willing is not enough, you must DO.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete On today's episode, we’re diving into the incredible journey of A’ja Wilson. A professional basketball player known for her outstanding skills in the WNBA. 

From her standout college days at the University of South Carolina, where she led her team to a national championship, to becoming the WNBA MVP with the Las Vegas Aces, A’ja has truly made her mark on the game. Known for her versatility and skill, she’s a powerhouse on the court, combining scoring, rebounding, and defense like few others can.

But A’ja is more than just an athlete; she’s a voice for change, using her platform to advocate for social justice and give back to her community. 

Join us as we will share three lessons from her career journey both on and off the court.
1. Learn to disconnect: 
2. Even the great struggle
3. A loss can galvanized you.

Remember, knowing is not enough, you must APPLY. Willing is not enough, you must DO.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1535 false 1192 full fbx/faa1d17e-8be6-11ef-8ef0-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 16 Oct 2024 18:49:21 +0100 In this episode, we discuss the importance of aligning your goals as a sports parent with your child's holistic development. We'll share insights on how you can best help your child develop an interest in sport, how you can use the resources you have to get the best experience for your child, why as a parent you cannot make a child successful, also the nature and nurture conversation of things and many more.It's an episode worth listening to. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete In this episode, we discuss the importance of aligning your goals as a sports parent with your child's holistic development. We'll share insights on how you can best help your child develop an interest in sport, how you can use the resources you have to get the best experience for your child, why as a parent you cannot make a child successful, also the nature and nurture conversation of things and many more.

It's an episode worth listening to. 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 5216 false 1193 full fbx/4d845e50-845a-11ef-97aa-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 18 Oct 2024 05:00:00 +0100 For everything you have missed, you have gained something else; and for everything you gain, you lose something else. -Ralph Waldo Emerson.This profound insight reminds us that life is a series of trade-offs. Every opportunity we embrace may come with sacrifices, yet each loss opens the door to new experiences and growth. Emerson encourages us to appreciate what we have and to be mindful of the complexities that shape our journey. Instead of dwelling on what we lack, we can find value in the lessons learned and the insights gained along the way.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete For everything you have missed, you have gained something else; and for everything you gain, you lose something else. -Ralph Waldo Emerson.

This profound insight reminds us that life is a series of trade-offs. Every opportunity we embrace may come with sacrifices, yet each loss opens the door to new experiences and growth. Emerson encourages us to appreciate what we have and to be mindful of the complexities that shape our journey. Instead of dwelling on what we lack, we can find value in the lessons learned and the insights gained along the way.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 624 false 1194 full fbx/646a7fd2-845a-11ef-a676-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 21 Oct 2024 05:00:00 +0100 Welcome to select edition were looking back at episode 334 on legendary Cricketer player - Sachin TendulkarTendulkar is a former Indian cricketer widely regarded as one of the greatest batsmen in the history of cricket. He made his international debut at the age of 16 and had a prolific career spanning 24 years. Tendulkar holds numerous records, including being the highest run-scorer in both Test and One Day Internationals (ODIs). He is also known for his exceptional technique, dedication, and sportsmanship. After retiring in 2013, he remains an influential figure in the sport.Join us as we share three lessons from his incredible journey;- Fall in love in practice- Develop an ability to adapt.- Learn to bounce back from fear. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathleteSachin Welcome to select edition were looking back at episode 334 on legendary Cricketer player - Sachin Tendulkar
Tendulkar is a former Indian cricketer widely regarded as one of the greatest batsmen in the history of cricket. 

He made his international debut at the age of 16 and had a prolific career spanning 24 years. Tendulkar holds numerous records, including being the highest run-scorer in both Test and One Day Internationals (ODIs). 

He is also known for his exceptional technique, dedication, and sportsmanship. After retiring in 2013, he remains an influential figure in the sport.

Join us as we share three lessons from his incredible journey;

- Fall in love in practice
- Develop an ability to adapt.
- Learn to bounce back from fear. 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete
Sachin


]]> 1374 false 1195 full fbx/d03a7b12-9126-11ef-a5bd-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 23 Oct 2024 11:08:54 +0100 In today's competitive sports world, storytelling and brand building are crucial for athletes. By sharing their unique journeys and challenges, they connect with their fans on a deeper level. Compelling stories also enhance marketability and create loyalty, revealing the person behind the performance.Try & Listen to this episode because it's full packed.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete In today's competitive sports world, storytelling and brand building are crucial for athletes. By sharing their unique journeys and challenges, they connect with their fans on a deeper level. 

Compelling stories also enhance marketability and create loyalty, revealing the person behind the performance.
Try & Listen to this episode because it's full packed.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 4091 false 1196 full fbx/d8a01302-94a5-11ef-86e0-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 28 Oct 2024 05:00:00 +0100 On today's select edition of the podcast, we look back at the episodes 97 & 775 on one of the greatest tennis players of all time, Rafael Nadal. We share lessons you can learn from his incredible career."Rafael Nadal is a professional tennis player from Spain, widely regarded as one of the greatest tennis players of all time. Known for his exceptional skills on clay courts, he has won numerous Grand Slam titles, including multiple French Open championships. Nadal is also celebrated for his intense work ethic and sportsmanship both on and off the court. His fierce rivalry with players like Roger Federer and Novak Djokovic has defined a generation of tennis.Here are some lessons you can take from his career journey which can be found helpful;1) Live for the fight.2) Develop a body of work.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete On today's select edition of the podcast, we look back at the episodes 97 & 775 on one of the greatest tennis players of all time, Rafael Nadal. We share lessons you can learn from his incredible career."

Rafael Nadal is a professional tennis player from Spain, widely regarded as one of the greatest tennis players of all time. Known for his exceptional skills on clay courts, he has won numerous Grand Slam titles, including multiple French Open championships. 

Nadal is also celebrated for his intense work ethic and sportsmanship both on and off the court. His fierce rivalry with players like Roger Federer and Novak Djokovic has defined a generation of tennis.

Here are some lessons you can take from his career journey which can be found helpful;
1) Live for the fight.
2) Develop a body of work.


If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1332 false 1198 full fbx/84c59f4e-8a15-11ef-b723-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 30 Oct 2024 05:00:00 +0100 As a sports parent, your influence is crucial in shaping your child's athletic journey. However, it’s easy to unintentionally create obstacles that can dampen their enthusiasm and love for the game. From imposing excessive pressure to prioritizing competition over enjoyment, certain behaviors can lead to negative outcomes. In this episode, we’ll discuss key pitfalls to avoid, ensuring that your child has a fulfilling and positive experience in sports.Here are the ways you can fail your child as a sport parent:1) Forcing your child to play sport.2) Not getting involved in their journey.3) Making being an athlete their identity.In conclusion, being a supportive sports parent is all about finding the right balance. Focus on making the experience enjoyable, listen to your child's needs, and celebrate their efforts rather than just the results. Remember, it’s not just about winning; it's about enjoying the game together.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete As a sports parent, your influence is crucial in shaping your child's athletic journey. However, it’s easy to unintentionally create obstacles that can dampen their enthusiasm and love for the game. From imposing excessive pressure to prioritizing competition over enjoyment, certain behaviors can lead to negative outcomes. 

In this episode, we’ll discuss key pitfalls to avoid, ensuring that your child has a fulfilling and positive experience in sports.
Here are the ways you can fail your child as a sport parent:
1) Forcing your child to play sport.
2) Not getting involved in their journey.
3) Making being an athlete their identity.

In conclusion, being a supportive sports parent is all about finding the right balance. Focus on making the experience enjoyable, listen to your child's needs, and celebrate their efforts rather than just the results. Remember, it’s not just about winning; it's about enjoying the game together.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1392 false 1199 full fbx/739da96a-97bb-11ef-8901-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 01 Nov 2024 05:00:00 +0100 "You've got to get to the stage in life where going for it is more important than winning or losing." - Arthur Ashe.Ashe emphasizes the importance of pursuing our goals and passions over the fear of winning or losing.Young athlete need to embrace the journey and the experiences that come with taking risks, rather than becoming overly focused on the outcome. In life, it's the effort and courage to "go for it" that truly matter, fostering personal growth & resilience. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete "You've got to get to the stage in life where going for it is more important than winning or losing." - Arthur Ashe.

Ashe emphasizes the importance of pursuing our goals and passions over the fear of winning or losing.
Young athlete need to embrace the journey and the experiences that come with taking risks, rather than becoming overly focused on the outcome. 
In life, it's the effort and courage to "go for it" that truly matter, fostering personal growth & resilience. 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 624 false 1200 full fbx/954d360c-9a27-11ef-b960-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 04 Nov 2024 05:00:00 +0100 On today's selects edition of the podcast, we look back at the episode on legendary female track & field athlete, Marion Jones, as we explored three lessons from her hall of fame career.Marion Jones is a former American track and field athlete who was once one of the fastest women in the world. She won multiple medals at the 2000 Sydney Olympics but later had to return them after admitting to using performance-enhancing drugs. This revelation affected her career and reputation, leading her to serve a brief prison sentence. Despite this, Jones has since focused on moving forward, sharing her story, and working in motivational speaking.Here are some lessons you can take from his career journey which can be found helpful:1. Watch the company you keep.2. Winning is not life and death3.  Every experience is a blessing.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete On today's selects edition of the podcast, we look back at the episode on legendary female track & field athlete, Marion Jones, as we explored three lessons from her hall of fame career.

Marion Jones is a former American track and field athlete who was once one of the fastest women in the world. She won multiple medals at the 2000 Sydney Olympics but later had to return them after admitting to using performance-enhancing drugs. This revelation affected her career and reputation, leading her to serve a brief prison sentence. 

Despite this, Jones has since focused on moving forward, sharing her story, and working in motivational speaking.

Here are some lessons you can take from his career journey which can be found helpful:
1. Watch the company you keep.
2. Winning is not life and death
3.  Every experience is a blessing.


If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1417 false 1201 full fbx/1dc11b14-9c19-11ef-9d46-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 06 Nov 2024 09:27:50 +0100 On today's select edition of the podcast, we look back at the episode 338 - How to make better decisions as an athlete.Making better decisions as an athlete is about more than just talent— it’s a mindset. By setting clear goals, staying aware of your strengths and areas to improve, and using tools like visualization, athletes can make more strategic choices.We share four ways you can make a better decision as an athlete.1. Question Everything. Questioning everything is one of the best ways to make smarter decisions as an athlete. Instead of just doing things because they’re “how it’s always been done,” take a step back and ask why. Why are you using this training method? What is this supplement for?  Why does this routine work—or not work—for you? When you start asking questions, you’re not just following a script; you’re finding what really works for you.2. Seek advice from third party: Seeking advice from a third party can help athletes make better decisions by providing an outside perspective. Coaches, mentors, or experienced teammates can offer valuable insights that you might overlook. Their feedback helps you see things from different angles and make more informed choices, leading to improved performance and growth.3. Always reflect on your decision:As an athlete, this will  help you to learn and grow. After making a choice, take time to evaluate how it worked out. Did it bring you closer to your goals? What could you have done differently? This reflection process helps you make more informed decisions in the future and avoid repeating mistakes.4. Trust your gut:  Trusting your gut can help you as an athletes to & make quick, confident decisions. Your instincts are often shaped by experience and training, so listening to them in key moments can guide you toward choices that feel right and align with your goals.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete On today's select edition of the podcast, we look back at the episode 338 - How to make better decisions as an athlete.

Making better decisions as an athlete is about more than just talent— it’s a mindset. By setting clear goals, staying aware of your strengths and areas to improve, and using tools like visualization, athletes can make more strategic choices.

We share four ways you can make a better decision as an athlete.

1. Question Everything. Questioning everything is one of the best ways to make smarter decisions as an athlete. Instead of just doing things because they’re “how it’s always been done,” take a step back and ask why. Why are you using this training method? What is this supplement for?  Why does this routine work—or not work—for you? When you start asking questions, you’re not just following a script; you’re finding what really works for you.

2. Seek advice from third party: Seeking advice from a third party can help athletes make better decisions by providing an outside perspective. Coaches, mentors, or experienced teammates can offer valuable insights that you might overlook. Their feedback helps you see things from different angles and make more informed choices, leading to improved performance and growth.

3. Always reflect on your decision:
As an athlete, this will  help you to learn and grow. After making a choice, take time to evaluate how it worked out. Did it bring you closer to your goals? What could you have done differently? This reflection process helps you make more informed decisions in the future and avoid repeating mistakes.

4. Trust your gut:  Trusting your gut can help you as an athletes to & make quick, confident decisions. Your instincts are often shaped by experience and training, so listening to them in key moments can guide you toward choices that feel right and align with your goals.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1131 false 1202 full fbx/5eb4941c-9d35-11ef-9ee2-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 08 Nov 2024 05:00:00 +0100 "The single greatest threat to living the life you want; your failure to recognize the gap between what is required to get there and what you're currently doing". Every athlete faces a defining moment; the realization of the Gap between where they are & where they want to be. It’s not talent that closes that gap. It’s the grit, the sweat, & the grind you put in each day.Are you pushing your limits to reach that next level? The journey to greatness demands more than just showing up; it requires everything you’ve got. Recognize what it takes, put in the work, & bridge the distance between you and your dreams. To become the elite athlete you need to put in the work.The only thing standing between you and success is the work you’re willing to do. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete "The single greatest threat to living the life you want; your failure to recognize the gap between what is required to get there and what you're currently doing". 

Every athlete faces a defining moment; the realization of the Gap between where they are & where they want to be. It’s not talent that closes that gap. It’s the grit, the sweat, & the grind you put in each day.

Are you pushing your limits to reach that next level? The journey to greatness demands more than just showing up; it requires everything you’ve got. Recognize what it takes, put in the work, & bridge the distance between you and your dreams. To become the elite athlete you need to put in the work.

The only thing standing between you and success is the work you’re willing to do. 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 685 false 1203 full fbx/0736b450-9faf-11ef-be9e-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 11 Nov 2024 05:00:00 +0100 In this episode, we look into the career of Greco-Roman trailblazer - Mijaín López, exploring his journey as one of the most decorated wrestlers in Olympic history. Known for his unparalleled strength and skill, López has achieved the remarkable feat of winning four Olympic gold medals in the 130 kg weight class, in 2008, 2012, 2016, and 2020. His legacy not only cements his place in the wrestling world but also makes him a celebrated figure in Cuba and beyond.We will share three lessons from his career journey:1. The start is not what matters: Mijian Lopez achieved success through his persistence & hard work. Though he began like any other athlete, it was his unwavering dedication and focus that elevated him to a four-time Olympic champion. His journey highlights that greatness is achieved not by where we begin but by how we continue. What we do along the journey matters not just how we start.2. Understand your body & sport: Mijaín López mastered this principle throughout his career. His success in Greco-Roman wrestling didn’t come only from technique, but also from knowing how to listen to his body, recover properly, and push his physical limits. By tailoring his training to his body’s needs, he not only avoided injuries but also optimized his performance, allowing him to dominate at the highest levels for over a decade.3. Always in for the best: This reflects Mijaín López’s relentless pursuit of excellence. Throughout his career, he never settled for anything less than his best performance, consistently striving to improve his skills and push the limits of his potential.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete In this episode, we look into the career of Greco-Roman trailblazer - Mijaín López, exploring his journey as one of the most decorated wrestlers in Olympic history. 

Known for his unparalleled strength and skill, López has achieved the remarkable feat of winning four Olympic gold medals in the 130 kg weight class, in 2008, 2012, 2016, and 2020. His legacy not only cements his place in the wrestling world but also makes him a celebrated figure in Cuba and beyond.

We will share three lessons from his career journey:
1. The start is not what matters: Mijian Lopez achieved success through his persistence & hard work. Though he began like any other athlete, it was his unwavering dedication and focus that elevated him to a four-time Olympic champion. His journey highlights that greatness is achieved not by where we begin but by how we continue. What we do along the journey matters not just how we start.

2. Understand your body & sport: Mijaín López mastered this principle throughout his career. His success in Greco-Roman wrestling didn’t come only from technique, but also from knowing how to listen to his body, recover properly, and push his physical limits. By tailoring his training to his body’s needs, he not only avoided injuries but also optimized his performance, allowing him to dominate at the highest levels for over a decade.

3. Always in for the best: This reflects Mijaín López’s relentless pursuit of excellence. Throughout his career, he never settled for anything less than his best performance, consistently striving to improve his skills and push the limits of his potential.


If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1258 false 1204 full fbx/18abcec6-a128-11ef-b6b9-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 13 Nov 2024 05:00:00 +0100 Many young athletes fall prey to deceptive sports agents due to their limited experience and desire to secure a promising future. These agents often exploit the athletes' lack of knowledge about contracts & financial management, promising quick riches and also major deals. Eager for success, young athletes may overlook critical details, making them vulnerable to unfair agreements, hidden fees and at the end being deceive. We’ll explore why some agents engage in these practices & what steps you can take to avoid being swindled.Below are some of the reasons why sports agents easily deceive young athletes. 1. You do not know your value.2. You do not understand the GAME - the sport that you play.3. You're desperate. (Desperate to sign for a team, to live your country, to play that sport etc) 4. You do not have a network.5. You are being greedy.Note: The points mentioned above cannot replace listening to the episode itself. So, listen and enjoy!If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete Many young athletes fall prey to deceptive sports agents due to their limited experience and desire to secure a promising future. These agents often exploit the athletes' lack of knowledge about contracts & financial management, promising quick riches and also major deals. 

Eager for success, young athletes may overlook critical details, making them vulnerable to unfair agreements, hidden fees and at the end being deceive. We’ll explore why some agents engage in these practices & what steps you can take to avoid being swindled.

Below are some of the reasons why sports agents easily deceive young athletes.
 
1. You do not know your value.
2. You do not understand the GAME - the sport that you play.
3. You're desperate. (Desperate to sign for a team, to live your country, to play that sport etc) 
4. You do not have a network.
5. You are being greedy.

Note: The points mentioned above cannot replace listening to the episode itself. So, listen and enjoy!

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1489 false 1205 full fbx/d357d00e-9d35-11ef-944f-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 15 Nov 2024 05:00:00 +0100 "In times like these, it helps to recall that there have always been times like these."  – Paul HarveyFor every young athlete out there, this is your reminder that challenges are not new, and neither is overcoming them. The legends you admire once faced struggles that tested their limits; injuries, losses, doubts but they chose to persevere. Today’s setbacks are just stepping stones to your future victories. Stay focused, stay determined, & remember that resilience is what turns obstacles into greatness. Your journey is shaping your story, just like it has for those who came before you. Keep pushing. & be a maestro today!If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete "In times like these, it helps to recall that there have always been times like these."  – Paul Harvey

For every young athlete out there, this is your reminder that challenges are not new, and neither is overcoming them. The legends you admire once faced struggles that tested their limits; injuries, losses, doubts but they chose to persevere. 

Today’s setbacks are just stepping stones to your future victories. Stay focused, stay determined, & remember that resilience is what turns obstacles into greatness. Your journey is shaping your story, just like it has for those who came before you. Keep pushing. & be a maestro today!

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 671 false 1206 full fbx/c6effd3a-a575-11ef-b71d-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 18 Nov 2024 07:24:32 +0100 From being the first overall pick in the 2010 MLB Draft to becoming a two-time National League MVP, Bryce Harper’s journey is nothing short of inspirational. Known for his relentless work ethic and fiery passion for the game, Harper has shown the world what it means to chase greatness.  Debuting in the MLB at just 19, he faced the pressure of being labeled a prodigy. Yet, through sheer determination and grit, he silenced the doubters and became one of baseball’s brightest stars. Whether it’s his game-winning home runs or his leadership on the field, Harper reminds us that success is earned, not given.Here are some lessons you can take from his career journey which can be found helpful:1. Master your passion and emotion.2. Have an whole or nothing mentality. 3. Be built to withstand pressure.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete From being the first overall pick in the 2010 MLB Draft to becoming a two-time National League MVP, Bryce Harper’s journey is nothing short of inspirational. 
Known for his relentless work ethic and fiery passion for the game, Harper has shown the world what it means to chase greatness.  

Debuting in the MLB at just 19, he faced the pressure of being labeled a prodigy. Yet, through sheer determination and grit, he silenced the doubters and became one of baseball’s brightest stars. Whether it’s his game-winning home runs or his leadership on the field, Harper reminds us that success is earned, not given.

Here are some lessons you can take from his career journey which can be found helpful:
1. Master your passion and emotion.
2. Have an whole or nothing mentality. 
3. Be built to withstand pressure.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1458 false 1207 full fbx/ea64760a-a701-11ef-b6e9-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 20 Nov 2024 06:40:12 +0100 As an athlete, acting fast in pursuit of your sports goals is imperative because time waits for no one. Your window of opportunity to excel in sports is often limited by age, competition, and physical conditioning. A lack of urgency can lead to missed opportunities, slower progress, & even the risk of being outpaced by more determined competitors. Delays in training, preparation, or decision-making can hinder your growth & reduce your chances of reaching your peak potential. Embrace a proactive mindset and seize every moment to stay ahead and achieve your goals.Here are some of the reasons why you must act fast as an athlete1. You're not getting any younger.2. There is a pipeline of athletes.3. You don't control all aspects of your sports.4. It helps with overthinking.5. It helps you with refinding your goals.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete As an athlete, acting fast in pursuit of your sports goals is imperative because time waits for no one. Your window of opportunity to excel in sports is often limited by age, competition, and physical conditioning. A lack of urgency can lead to missed opportunities, slower progress, & even the risk of being outpaced by more determined competitors. 

Delays in training, preparation, or decision-making can hinder your growth & reduce your chances of reaching your peak potential. Embrace a proactive mindset and seize every moment to stay ahead and achieve your goals.

Here are some of the reasons why you must act fast as an athlete
1. You're not getting any younger.
2. There is a pipeline of athletes.
3. You don't control all aspects of your sports.
4. It helps with overthinking.
5. It helps you with refinding your goals.


If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a email to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1465 false 1208 full fbx/454e7bf8-a63d-11ef-80a6-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 22 Nov 2024 05:00:00 +0100 Welcome to EP 1209. In this episode, we bring you an excerpt from EP 947, featuring an exceptional interview with Daniel Geey, one of the most reputable football lawyers. Together, we discussed how young athletes can choose the right agent and how agents get paid.Listen to this excerpt, and don’t forget to check out EP 947 for the full conversation with Daniel Geey.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete Welcome to EP 1209. In this episode, we bring you an excerpt from EP 947, featuring an exceptional interview with Daniel Geey, one of the most reputable football lawyers. Together, we discussed how young athletes can choose the right agent and how agents get paid.

Listen to this excerpt, and don’t forget to check out EP 947 for the full conversation with Daniel Geey.


If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 640 false 1209 full fbx/c228971a-aaae-11ef-adf5-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 25 Nov 2024 05:00:00 +0100 On today's select edition of the podcast, we look back at the episode 365 featuring legendary former American football quarterback - Joe Montana. He played primarily for the San Francisco 49ers in the NFL and is widely regarded as one of the greatest quarterbacks in history. Nicknamed "Joe Cool" & "The Comeback Kid," he led the 49ers to four Super Bowl victories and was named Super Bowl MVP three times.  He was known for his composure under pressure and exceptional passing accuracy. Montana was inducted into the Pro Football Hall of Fame in 2000.  We share lessons you can learn from his career Here are three takeaways from this episode that can be helpful:1. There is no mystery to mastery.2. Do everything for yourself and your team.3. When you make a mistake, own it and move on.There's more when you listen to this episode, so do well to listen.  If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete On today's select edition of the podcast, we look back at the episode 365 featuring legendary former American football quarterback - Joe Montana. 

He played primarily for the San Francisco 49ers in the NFL and is widely regarded as one of the greatest quarterbacks in history. Nicknamed "Joe Cool" & "The Comeback Kid," he led the 49ers to four Super Bowl victories and was named Super Bowl MVP three times.  
He was known for his composure under pressure and exceptional passing accuracy. Montana was inducted into the Pro Football Hall of Fame in 2000.  We share lessons you can learn from his career 

Here are three takeaways from this episode that can be helpful:
1. There is no mystery to mastery.
2. Do everything for yourself and your team.
3. When you make a mistake, own it and move on.

There's more when you listen to this episode, so do well to listen.  
If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1401 false 1210 full fbx/df896aac-a63d-11ef-a531-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 27 Nov 2024 05:00:00 +0100 The GAP in sports and parenting often lies between the moment a child begins showing potential in sports and the time parents truly recognize and understand that potential. During this period, many young athletes miss out on the guidance and support they need to develop their skills effectively. As a sport parents, you need to shorten that gap. Also, ensure you're putting the work in that gapBridging this gap requires parents to be observant, engage in their child’s sports journey early, and provide encouragement without undue pressure. By closing this gap, parents can help their children reach their full potential while fostering a positive and supportive environment.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete The GAP in sports and parenting often lies between the moment a child begins showing potential in sports and the time parents truly recognize and understand that potential. 

During this period, many young athletes miss out on the guidance and support they need to develop their skills effectively. As a sport parents, you need to shorten that gap. Also, ensure you're putting the work in that gap

Bridging this gap requires parents to be observant, engage in their child’s sports journey early, and provide encouragement without undue pressure. By closing this gap, parents can help their children reach their full potential while fostering a positive and supportive environment.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1301 false 1211 full fbx/5cd97c04-a63e-11ef-873e-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 29 Nov 2024 05:00:00 +0100 Another excerpt from EP 908; an interview with Dr. Greg Young; where we discussed the attitude of development and the attitude of performance  and how these factors affect and aid the growth and progress of young athletes in their sports.Listen to this excerpt and go back to EP 908 to listen to the full episode with Dr Greg Young.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete Another excerpt from EP 908; an interview with Dr. Greg Young; where we discussed the attitude of development and the attitude of performance  and how these factors affect and aid the growth and progress of young athletes in their sports.

Listen to this excerpt and go back to EP 908 to listen to the full episode with Dr Greg Young.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 640 false 1212 full fbx/f1818f8e-b077-11ef-81e3-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 02 Dec 2024 07:37:44 +0100 It's our first episode of the month and on our today's select edition of the podcast, we will look back at the episode 358 featuring legendary Chinese Hurdler - Liu Xang.Liu Xiang is a legendary Chinese hurdler who made history as one of the greatest athletes in track and field. He became the first Chinese male to win an Olympic gold medal in athletics when he triumphed in the 110-meter hurdles at the 2004 Athens Olympics, tying the world record of 12.91 seconds. In 2006, Liu broke the world record with a time of 12.88 seconds and solidified his dominance by winning gold at the 2007 World Championships. Despite his career being cut short by injuries, including a heartbreaking withdrawal from the 2008 Beijing Olympics, Liu remains an icon of perseverance and achievement. His story inspires athletes and fans worldwide, proving the power of determination & resilience. Here are three takeaways from this episode that can be helpful:1. Work hard in silence2. Pressure is a huge part of sport.3. Never stop learning.There's so much more to uncover in this episode, so be sure to listen.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete It's our first episode of the month and on our today's select edition of the podcast, we will look back at the episode 358 featuring legendary Chinese Hurdler - Liu Xang.

Liu Xiang is a legendary Chinese hurdler who made history as one of the greatest athletes in track and field. He became the first Chinese male to win an Olympic gold medal in athletics when he triumphed in the 110-meter hurdles at the 2004 Athens Olympics, tying the world record of 12.91 seconds. In 2006, Liu broke the world record with a time of 12.88 seconds and solidified his dominance by winning gold at the 2007 World Championships. 

Despite his career being cut short by injuries, including a heartbreaking withdrawal from the 2008 Beijing Olympics, Liu remains an icon of perseverance and achievement. His story inspires athletes and fans worldwide, proving the power of determination & resilience. 

Here are three takeaways from this episode that can be helpful:
1. Work hard in silence
2. Pressure is a huge part of sport.
3. Never stop learning.

There's so much more to uncover in this episode, so be sure to listen.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1519 false 1213 full fbx/8a2333ba-b207-11ef-b770-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 04 Dec 2024 07:18:09 +0100 Looking back on my career journey, I often think about the lessons I’ve learned and the experiences that shaped me. this is why we are revisiting episode 344 where we talked about what I would do differently if I were was going to start my sport career all over again If I had the chance to start my career over, there are a few key things I would do differently to make the most of every opportunity. Here’s what I would focus on:1. To have a definite plan & stick to it.2. Playing every chance I got.3. Investing in myself, in coaches and sport education 4. Gotten an agent early.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete Looking back on my career journey, I often think about the lessons I’ve learned and the experiences that shaped me. this is why we are revisiting episode 344 where we talked about what I would do differently if I were was going to start my sport career all over again 

If I had the chance to start my career over, there are a few key things I would do differently to make the most of every opportunity. Here’s what I would focus on:
1. To have a definite plan & stick to it.
2. Playing every chance I got.
3. Investing in myself, in coaches and sport education 
4. Gotten an agent early.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1459 false 1214 full fbx/ab1e1504-b3a0-11ef-ae44-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 06 Dec 2024 08:06:49 +0100 Mistakes are always forgivable, if one has the courage to admit them. – Bruce LeeMistakes are a natural part of life and growth, but the true strength lies in owning up to them. As Bruce Lee said, "Mistakes are always forgivable, if one has the courage to admit them." Admitting our errors not only frees us from guilt but also sets a powerful example of accountability and humility. In sports, parenting, and life, embracing our imperfections leads to learning, growth, and stronger relationships. Let’s be bold enough to acknowledge our missteps and move forward with wisdom &  resilience.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete Mistakes are always forgivable, if one has the courage to admit them. – Bruce Lee

Mistakes are a natural part of life and growth, but the true strength lies in owning up to them. As Bruce Lee said, "Mistakes are always forgivable, if one has the courage to admit them." Admitting our errors not only frees us from guilt but also sets a powerful example of accountability and humility. 

In sports, parenting, and life, embracing our imperfections leads to learning, growth, and stronger relationships. Let’s be bold enough to acknowledge our missteps and move forward with wisdom &  resilience.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 613 false 1215 full fbx/937a12d2-b59d-11ef-ba1c-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 09 Dec 2024 05:00:00 +0100 On today's selects edition of the podcast, we look back at the episode 370 on Legendary American track & field athlete, Carl Lewis,  as we explored three lessons from his hall of fame career.Carl Lewis is a name synonymous with greatness in track and field. A true icon of the sport, he redefined what it means to excel at the highest level. Competing across four decades, Lewis earned nine Olympic gold medals and eight World Championship titles, cementing his place in history as one of the greatest athletes of all time.  Known for his incredible versatility, Lewis dominated the sprints and long jump, setting records and inspiring millions. He achieved the unimaginable by winning the long jump at four consecutive Olympic Games (1984, 1988, 1992, & 1996) and remained unbeaten in the event for 10 years, a streak of 65 consecutive victories.Carl Lewis's story is more than just numbers; it's about resilience, discipline, and a relentless pursuit of excellence. He reminds us that greatness isn’t achieved overnight, it’s built through consistent hard work and a belief in oneself.  Here are some lessons you can take from his career journey which can be found helpful1. Train for perfection.2. Find a great coach.3. Track your goals in reverse.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete On today's selects edition of the podcast, we look back at the episode 370 on Legendary American track & field athlete, Carl Lewis,  as we explored three lessons from his hall of fame career.

Carl Lewis is a name synonymous with greatness in track and field. A true icon of the sport, he redefined what it means to excel at the highest level. Competing across four decades, Lewis earned nine Olympic gold medals and eight World Championship titles, cementing his place in history as one of the greatest athletes of all time.  

Known for his incredible versatility, Lewis dominated the sprints and long jump, setting records and inspiring millions. He achieved the unimaginable by winning the long jump at four consecutive Olympic Games (1984, 1988, 1992, & 1996) and remained unbeaten in the event for 10 years, a streak of 65 consecutive victories.

Carl Lewis's story is more than just numbers; it's about resilience, discipline, and a relentless pursuit of excellence. He reminds us that greatness isn’t achieved overnight, it’s built through consistent hard work and a belief in oneself.  

Here are some lessons you can take from his career journey which can be found helpful
1. Train for perfection.
2. Find a great coach.
3. Track your goals in reverse.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1326 false 1216 full fbx/cc397bde-b7a1-11ef-82fb-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 11 Dec 2024 10:24:59 +0100 In this episode, we delve into the Steps to Cultivate an Obsession with Your Sports Goals.Obsession with your sports goals can be powerful, but it must be healthy. A healthy obsession drives consistent training, learning, and improvement while maintaining balance in other areas of life. Unhealthy obsession leads to burnout, overtraining, or neglecting relationships. Stay focused, disciplined, & surround yourself with support, but always prioritize rest and balance to sustain your passion for the long term.Below are the things you can do to be obsessed with your sports goals 1. Define your goals clearly 2. Develop a growth mindset 3. Clarify your why.4. Understand that time is of the essence.5. Look at the bigger picture.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete In this episode, we delve into the Steps to Cultivate an Obsession with Your Sports Goals.

Obsession with your sports goals can be powerful, but it must be healthy. A healthy obsession drives consistent training, learning, and improvement while maintaining balance in other areas of life. Unhealthy obsession leads to burnout, overtraining, or neglecting relationships. Stay focused, disciplined, & surround yourself with support, but always prioritize rest and balance to sustain your passion for the long term.

Below are the things you can do to be obsessed with your sports goals 
1. Define your goals clearly 
2. Develop a growth mindset 
3. Clarify your why.
4. Understand that time is of the essence.
5. Look at the bigger picture.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1408 false 1217 full fbx/54f072a4-b787-11ef-a82b-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 13 Dec 2024 05:00:00 +0100 In the journey of life and sports, recognizing when you're heading in the wrong direction is one of the most important lessons for athletes, coaches, and sports parents alike. As the saying goes, "If you get on the wrong train, be sure to get off after the first stop; the longer you stay on, the more expensive your return trip is going to cost."This speaks to the importance of self-awareness and timely action. Whether it's sticking to a training routine that isn't yielding results, staying in a toxic team environment, or holding onto strategies that no longer serve your goals, the sooner you make a change, the less damage you'll have to undo later. Success isn't just about staying on track; it's also about knowing when to pivot, reset, and realign your efforts to match your true potential. The key is not to fear adjustments but to embrace them as part of the growth process. The cost of delay is always higher than the courage to make the right choice today. Stay intentional, stay focused, & trust the process.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete In the journey of life and sports, recognizing when you're heading in the wrong direction is one of the most important lessons for athletes, coaches, and sports parents alike. As the saying goes, "If you get on the wrong train, be sure to get off after the first stop; the longer you stay on, the more expensive your return trip is going to cost."

This speaks to the importance of self-awareness and timely action. Whether it's sticking to a training routine that isn't yielding results, staying in a toxic team environment, or holding onto strategies that no longer serve your goals, the sooner you make a change, the less damage you'll have to undo later. 

Success isn't just about staying on track; it's also about knowing when to pivot, reset, and realign your efforts to match your true potential. The key is not to fear adjustments but to embrace them as part of the growth process. The cost of delay is always higher than the courage to make the right choice today. Stay intentional, stay focused, & trust the process.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 638 false 1218 full fbx/a774f524-bb86-11ef-b5c8-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 16 Dec 2024 09:19:17 +0100 In this episode, we look into the career American Sprinter - Noah Lyles.Noah Lyles is redefining greatness on the track. As one of the world’s fastest sprinters, he has dominated the 100m and 200m, earning multiple World Championship gold medals, including an incredible victory at the 2023 World Championships.  With a blazing personal best of 19.31 seconds in the 200m, Lyles is the third-fastest man in history in this event. But his impact goes far beyond his speed, his charisma, confidence, & passion for inspiring the next generation make him a true icon.  Off the track, Noah is a multi-talented artist, using his love for music and storytelling to connect with people worldwide. He’s a living example of how hard work, talent, and self-expression can inspire greatness.  Here are three takeaways from this episode that can be helpful:- Nothing is impossible- Stop worrying about talking a Big Game- You have to really want it.Note: These takeaways are just a glimpse & cannot replace the experience of listening to the full episode. So, tune in and enjoy!If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete In this episode, we look into the career American Sprinter - Noah Lyles.
Noah Lyles is redefining greatness on the track. As one of the world’s fastest sprinters, he has dominated the 100m and 200m, earning multiple World Championship gold medals, including an incredible victory at the 2023 World Championships.  

With a blazing personal best of 19.31 seconds in the 200m, Lyles is the third-fastest man in history in this event. But his impact goes far beyond his speed, his charisma, confidence, & passion for inspiring the next generation make him a true icon.  

Off the track, Noah is a multi-talented artist, using his love for music and storytelling to connect with people worldwide. He’s a living example of how hard work, talent, and self-expression can inspire greatness.  

Here are three takeaways from this episode that can be helpful:
- Nothing is impossible
- Stop worrying about talking a Big Game
- You have to really want it.
Note: These takeaways are just a glimpse & cannot replace the experience of listening to the full episode. So, tune in and enjoy!


If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1207 false 1219 full fbx/fa234aa4-bd8a-11ef-8918-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 18 Dec 2024 22:56:44 +0100 As 2024 comes to an end, I’ve taken time to reflect on the year, what worked, what didn’t, and what I’ve learned along the way.  This year taught me the value of setting clear goals and staying intentional. Some goals were achieved, and those moments were incredibly rewarding. Other times, I fell short, but even in those moments, I gained clarity on what I need to improve.  Reviewing my wins and losses reminded me of how important it is to measure progress and adjust when things don’t go as planned. It’s not just about achieving success but also about learning from the journey.  In 2025, you need to be  more determined than ever to set meaningful goals, track my progress, and keep growing. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete As 2024 comes to an end, I’ve taken time to reflect on the year, what worked, what didn’t, and what I’ve learned along the way.  

This year taught me the value of setting clear goals and staying intentional. Some goals were achieved, and those moments were incredibly rewarding. Other times, I fell short, but even in those moments, I gained clarity on what I need to improve.  

Reviewing my wins and losses reminded me of how important it is to measure progress and adjust when things don’t go as planned. It’s not just about achieving success but also about learning from the journey.  

In 2025, you need to be  more determined than ever to set meaningful goals, track my progress, and keep growing. 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1244 false 1220 full fbx/e8d462fe-be54-11ef-8e5f-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 20 Dec 2024 05:00:00 +0100 "The degree to which a person can grow is directly proportional to the amount of truth he can accept about himself without running away." - Leland Val Van De Wall. This quote resonates deeply with the journey of an athlete. In sports, growth is not just about physical strength or skill but about the ability to confront and accept the truth about oneself. Whether it’s acknowledging a weakness, admitting a mistake, or recognizing the need for a better mindset, an athlete’s progress begins with self-awareness.Greatness in sports isn’t achieved by running from the truth but by confronting it with courage. Athletes who accept their realities, learn from them, and push forward grow not only in their sport but also in character, proving that self-awareness is the foundation of excellence.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete "The degree to which a person can grow is directly proportional to the amount of truth he can accept about himself without running away." - Leland Val Van De Wall.
 
This quote resonates deeply with the journey of an athlete. In sports, growth is not just about physical strength or skill but about the ability to confront and accept the truth about oneself. Whether it’s acknowledging a weakness, admitting a mistake, or recognizing the need for a better mindset, an athlete’s progress begins with self-awareness.

Greatness in sports isn’t achieved by running from the truth but by confronting it with courage. Athletes who accept their realities, learn from them, and push forward grow not only in their sport but also in character, proving that self-awareness is the foundation of excellence.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 638 false 1221 full fbx/00a03692-c0f8-11ef-bd33-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 23 Dec 2024 07:34:46 +0100 On today's selects edition of the podcast, we look back at the episode 364 on Legendary Baseball player - Jose AltuveJosé Altuve is a shining example of how determination and hard work can defy the odds. Standing at just 5'6", the Venezuelan-born second baseman for the Houston Astros has risen to become one of Major League Baseball's greatest players. A 7-time All-Star, Altuve has earned numerous accolades, including the 2017 American League MVP and two World Series championships (2017, 2022). He is known for his exceptional hitting skills and relentless drive, Altuve proves that size is no barrier to success. We will explore three lessons from his hall of fame career.1. Your adversity is only a piece of the puzzle 2. You never know who is watching.3. Take part in your children sports career.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete On today's selects edition of the podcast, we look back at the episode 364 on Legendary Baseball player - Jose Altuve

José Altuve is a shining example of how determination and hard work can defy the odds. Standing at just 5'6", the Venezuelan-born second baseman for the Houston Astros has risen to become one of Major League Baseball's greatest players. A 7-time All-Star, Altuve has earned numerous accolades, including the 2017 American League MVP and two World Series championships (2017, 2022). 

He is known for his exceptional hitting skills and relentless drive, Altuve proves that size is no barrier to success. We will explore three lessons from his hall of fame career.
1. Your adversity is only a piece of the puzzle 
2. You never know who is watching.
3. Take part in your children sports career.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1593 false 1222 full fbx/1ba22f58-c2ca-11ef-93d6-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 25 Dec 2024 15:11:15 +0100 Welcome to episode 1223 and in this episode, we discussed about reviewing your year as a sports parent. As the year comes to a close, take a moment to review your journey as a sports parent. Think about the moments that brought joy, the challenges that tested your patience, and the valuable life lessons learned along the way. How did you support your child’s passion, balance commitments, and foster their growth on and off the field? Reflection not only highlights the progress made but also sets the stage for greater goals in the coming year. Things you need to do in reviewing the year as a sports parent:1. Understand that it is more about your child than it is about you.(Using this percentage 70:30)2. You need to review based on where your child is coming from & not where they are going 3. Don't compare them to other kids.4. Seat with your child and ask questions.5. You need to use the MSP framework.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. MERRY CHRISTMAS !!For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete Welcome to episode 1223 and in this episode, we discussed about reviewing your year as a sports parent. 

As the year comes to a close, take a moment to review your journey as a sports parent. Think about the moments that brought joy, the challenges that tested your patience, and the valuable life lessons learned along the way. How did you support your child’s passion, balance commitments, and foster their growth on and off the field? 
Reflection not only highlights the progress made but also sets the stage for greater goals in the coming year. 

Things you need to do in reviewing the year as a sports parent:
1. Understand that it is more about your child than it is about you.(Using this percentage 70:30)
2. You need to review based on where your child is coming from & not where they are going 
3. Don't compare them to other kids.
4. Seat with your child and ask questions.
5. You need to use the MSP framework.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

MERRY CHRISTMAS !!

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1607 false 1223 full fbx/cf32c846-c3c1-11ef-83c2-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 27 Dec 2024 05:00:00 +0100 In the world of sports, fear is often the shadow that follows ambition. Carl Jung's words, "Where your FEAR is, there is your task," remind us that fear is not an obstacle but a guide. For athletes striving for mastery, those moments of doubt, whether it’s a challenging opponent, a high-stakes game, or the fear of failure, are invitations to grow. Facing those fears head-on unlocks new levels of performance and resilience. True greatness is forged not in comfort but in the courage to confront what scares you most.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete In the world of sports, fear is often the shadow that follows ambition. Carl Jung's words, "Where your FEAR is, there is your task," remind us that fear is not an obstacle but a guide. For athletes striving for mastery, those moments of doubt, whether it’s a challenging opponent, a high-stakes game, or the fear of failure, are invitations to grow. 

Facing those fears head-on unlocks new levels of performance and resilience. True greatness is forged not in comfort but in the courage to confront what scares you most.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 613 false 1224 full fbx/37605da4-c6b8-11ef-b84b-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 30 Dec 2024 15:13:16 +0100 Today, we’re diving into the legacy of one of the greatest mixed martial artists of all time—Jon Jones. Known for his incredible versatility, unmatched fight IQ, and a near-perfect record, Jon Jones has redefined what it means to dominate in the octagon.  From being the youngest UFC champion in history to holding multiple titles in the Light Heavyweight division, Jones’s career has been nothing short of extraordinary. Now competing in the Heavyweight division, he continues to inspire athletes with his resilience and adaptability.  Here are three takeaways from this episode that can be helpful as we wrap up the year 2024:1. Develop your IQ in your sports.2. Be discipline inside & outside your sport .3. You win by working in training.It's an episode worth listening to !!If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete Today, we’re diving into the legacy of one of the greatest mixed martial artists of all time—Jon Jones. Known for his incredible versatility, unmatched fight IQ, and a near-perfect record, Jon Jones has redefined what it means to dominate in the octagon. 

From being the youngest UFC champion in history to holding multiple titles in the Light Heavyweight division, Jones’s career has been nothing short of extraordinary. Now competing in the Heavyweight division, he continues to inspire athletes with his resilience and adaptability.  

Here are three takeaways from this episode that can be helpful as we wrap up the year 2024:
1. Develop your IQ in your sports.
2. Be discipline inside & outside your sport .
3. You win by working in training.

It's an episode worth listening to !!

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete


]]> 1568 false 1225 full fbx/49cfeece-c8bf-11ef-9538-16a2cd1ac1f8 https://www.athletemaestro.com Thu, 02 Jan 2025 05:08:56 +0100 For young athletes, the choice between pursuing passion and chasing money is a critical one. Passion fuels the drive to train harder, stay disciplined, and overcome challenges. It’s the foundation of long-term success and fulfillment in any sport. However, the allure of money can sometimes cloud judgment, leading to decisions driven by short-term gains rather than sustainable growth.  Here are a few key takeaways (things you should know) from this episode that can inspire and guide you.1. Without passion there is no improvement passing certain level.2. The Money conservation comes after breakthrough.3. The athletes who focus on money, they always fall-out.4. Money is driver for big career redefining decision.When passion leads, money follows. Focus on developing your skills, mastering your craft, and building a legacy, financial rewards will naturally align with your efforts. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete For young athletes, the choice between pursuing passion and chasing money is a critical one. Passion fuels the drive to train harder, stay disciplined, and overcome challenges. It’s the foundation of long-term success and fulfillment in any sport.

However, the allure of money can sometimes cloud judgment, leading to decisions driven by short-term gains rather than sustainable growth. 

Here are a few key takeaways (things you should know) from this episode that can inspire and guide you.
1. Without passion there is no improvement passing certain level.
2. The Money conservation comes after breakthrough.
3. The athletes who focus on money, they always fall-out.
4. Money is driver for big career redefining decision.

When passion leads, money follows. Focus on developing your skills, mastering your craft, and building a legacy, financial rewards will naturally align with your efforts.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1599 false 1226 full fbx/0847dcb6-c9da-11ef-b8d1-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 03 Jan 2025 14:52:54 +0100 In this episode, we discussed what it means to a master of your craft.Mastering your craft is a relentless pursuit of excellence. It’s about pushing boundaries, embracing challenges, and consistently delivering high-quality performance. In sports and in life, true mastery inspires others, sets new standards, and leaves a lasting impact. Keep striving to be better every day, not just for your own success, but to uplift and motivate those around you.It's an episode worth listening to !!If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete In this episode, we discussed what it means to a master of your craft.
Mastering your craft is a relentless pursuit of excellence. It’s about pushing boundaries, embracing challenges, and consistently delivering high-quality performance. 

In sports and in life, true mastery inspires others, sets new standards, and leaves a lasting impact. Keep striving to be better every day, not just for your own success, but to uplift and motivate those around you.
It's an episode worth listening to !!

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1075 false 1227 full fbx/df7d4910-cbc3-11ef-9f7e-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 06 Jan 2025 05:00:00 +0100 On today's select edition of the podcast, we look back at the episode 403 featuring American legendary Sprinter - Justin Gatlin.Justin Gatlin is a name that stands out in the world of track and field. Over a career spanning more than two decades, he established himself as one of the fastest men on the planet. From winning Olympic gold in the 100m at the 2004 Athens Games to securing multiple World Championship titles, including his unforgettable victory in 2017 at the age of 35, Gatlin’s journey has been nothing short of extraordinaryHowever, his story is not without its challenges. Gatlin faced doping bans early in his career, which cast a shadow over his achievements. But his resilience and determination to compete at the highest level saw him make an impressive comeback, cementing his place as one of the most enduring figures in the sport. In 2022, Gatlin retired, leaving behind a legacy that’s as complex as it is inspiring.Here are some lessons you can take from his career journey which can be found helpful:1. It's okay to make mistakes.2. Redemption is never impossible3. Don't emotionally invest in losses.There's so much more to uncover in this episode, so be sure to tune in and listen!If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete On today's select edition of the podcast, we look back at the episode 403 featuring American legendary Sprinter - Justin Gatlin.

Justin Gatlin is a name that stands out in the world of track and field. Over a career spanning more than two decades, he established himself as one of the fastest men on the planet. From winning Olympic gold in the 100m at the 2004 Athens Games to securing multiple World Championship titles, including his unforgettable victory in 2017 at the age of 35, Gatlin’s journey has been nothing short of extraordinary

However, his story is not without its challenges. Gatlin faced doping bans early in his career, which cast a shadow over his achievements. But his resilience and determination to compete at the highest level saw him make an impressive comeback, cementing his place as one of the most enduring figures in the sport. In 2022, Gatlin retired, leaving behind a legacy that’s as complex as it is inspiring.

Here are some lessons you can take from his career journey which can be found helpful:
1. It's okay to make mistakes.
2. Redemption is never impossible
3. Don't emotionally invest in losses.

There's so much more to uncover in this episode, so be sure to tune in and listen!

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1530 false 1228 full fbx/6a38fd24-cd27-11ef-b96e-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 08 Jan 2025 05:00:00 +0100 On today's selects edition of the podcast, we look back at the episode 353 were we look at How You Can Recover From Performance Dips In Sports.Performance dips are a natural part of every athlete's journey. The key to recovery lies in mindset, strategy, and resilience. Start by analyzing the root cause, whether it's physical fatigue, mental stress, or technical issues & address it systematically.Five things are you can do to recover from performance dips as a young athlete.1. Develop a growth mindset2. Replay your previous best performances.3. Reconnect to your love for the game4. Focus on your effort, not your performance.5. Have a support team.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete On today's selects edition of the podcast, we look back at the episode 353 were we look at How You Can Recover From Performance Dips In Sports.
Performance dips are a natural part of every athlete's journey. The key to recovery lies in mindset, strategy, and resilience. Start by analyzing the root cause, whether it's physical fatigue, mental stress, or technical issues & address it systematically.

Five things are you can do to recover from performance dips as a young athlete.
1. Develop a growth mindset
2. Replay your previous best performances.
3. Reconnect to your love for the game
4. Focus on your effort, not your performance.
5. Have a support team.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1403 false 1229 full fbx/ea2e0340-cf15-11ef-9b21-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 10 Jan 2025 06:44:08 +0100 Welcome to another experts edition, and today, we will discuss on that 'one thing you can do to get a step closer to your GOALS' as a young athlete.Sometimes, chasing your goals can feel overwhelming, but it doesn’t have to be. Progress often comes down to doing just one thing that moves you forward. It doesn’t have to be big or perfect, it just has to be something. Focus on that one step, and watch how it brings you closer to where you want to be. Listen to the episode and get full insight from our guests as they unveil that one thing you can do to get you a step closer to your goals in sports.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete Welcome to another experts edition, and today, we will discuss on that 'one thing you can do to get a step closer to your GOALS' as a young athlete.

Sometimes, chasing your goals can feel overwhelming, but it doesn’t have to be. Progress often comes down to doing just one thing that moves you forward. It doesn’t have to be big or perfect, it just has to be something. Focus on that one step, and watch how it brings you closer to where you want to be. 

Listen to the episode and get full insight from our guests as they unveil that one thing you can do to get you a step closer to your goals in sports.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a email to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1302 false 1230 full fbx/1907d980-d177-11ef-9f75-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 13 Jan 2025 07:24:50 +0100 In this episode, we look into the career of Brazilian Icon - Rebecca Andrade.Rebecca Andrade is a Brazilian artistic gymnast and one of the most prominent figures in the sport. She gained international recognition by winning the vault gold medal and the all-around silver medal at the 2020 Tokyo Olympics. She made history as the first Brazilian woman to win an Olympic medal in artistic gymnastics.Rebecca has also excelled at the World Championships, winning the all-around gold in 2022, becoming the first Brazilian gymnast to achieve this feat. Her powerful performances, elegance, and resilience, especially after overcoming multiple ACL injuries have made her a beloved athlete in the gymnastics world. Here are three takeaways from this episode that can be helpful:- Adversity Knows No Face.- Rivalry can't be friends.- Time and chance happen to all men.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete In this episode, we look into the career of Brazilian Icon - Rebecca Andrade.

Rebecca Andrade is a Brazilian artistic gymnast and one of the most prominent figures in the sport. She gained international recognition by winning the vault gold medal and the all-around silver medal at the 2020 Tokyo Olympics. She made history as the first Brazilian woman to win an Olympic medal in artistic gymnastics.

Rebecca has also excelled at the World Championships, winning the all-around gold in 2022, becoming the first Brazilian gymnast to achieve this feat. Her powerful performances, elegance, and resilience, especially after overcoming multiple ACL injuries have made her a beloved athlete in the gymnastics world. 

Here are three takeaways from this episode that can be helpful:
- Adversity Knows No Face.
- Rivalry can't be friends.
- Time and chance happen to all men.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 
For more on Athlete Maestro visit athletemaestro.com 
Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1541 false 1231 full fbx/031a202a-d30b-11ef-a5f5-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 15 Jan 2025 07:36:08 +0100 Welcome to episode 1232. In this episode we discussed some of the "useful emotions to develop as an athlete and sport parent".In the world of sports, success isn’t just determined by skill, talent, or strategy; emotional intelligence plays a vital role in the performance of athletes and the guidance of sport parents. Developing the right emotions can foster resilience, focus, and growth both on and off the field.Some of the useful emotions you should develop as an athlete and sport parent include; - What are my most frequent emotions - The emotion doesn't have to feel good.- Identity what you're trying to achieve and the emotions you required- The emotions will fluctuate and interchange from time to time.- Examples of useful emotions ; Courage, confidence, Perseverance, persistent, curiosity, Enthusiasm, Hope, Humility, etcBy focusing on developing these emotions, athletes and sport parents can cultivate a supportive & fulfilling journey in sports, where growth and character-building take center stage.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete Welcome to episode 1232. In this episode we discussed some of the "useful emotions to develop as an athlete and sport parent".

In the world of sports, success isn’t just determined by skill, talent, or strategy; emotional intelligence plays a vital role in the performance of athletes and the guidance of sport parents. Developing the right emotions can foster resilience, focus, and growth both on and off the field.

Some of the useful emotions you should develop as an athlete and sport parent include; 
- What are my most frequent emotions 
- The emotion doesn't have to feel good.
- Identity what you're trying to achieve and the emotions you required
- The emotions will fluctuate and interchange from time to time.
- Examples of useful emotions ; Courage, confidence, Perseverance, persistent, curiosity, Enthusiasm, Hope, Humility, etc

By focusing on developing these emotions, athletes and sport parents can cultivate a supportive & fulfilling journey in sports, where growth and character-building take center stage.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1906 false 1232 full fbx/4267f456-d4d1-11ef-b8a0-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 17 Jan 2025 13:47:48 +0100 Welcome to episode 1233; the second edition of what is means to be a master of your craft.Chasing mastery means committing to constant growth; pushing boundaries, facing challenges, and aiming for top performance every day.  In both sports and life, true greatness isn’t just about winning. It’s about setting an example, inspiring others, and making a lasting impact.  This episode explores how you can keep improving and lift those around you. Be sure to listen!If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete Welcome to episode 1233; the second edition of what is means to be a master of your craft.

Chasing mastery means committing to constant growth; pushing boundaries, facing challenges, and aiming for top performance every day.  
In both sports and life, true greatness isn’t just about winning. It’s about setting an example, inspiring others, and making a lasting impact.  

This episode explores how you can keep improving and lift those around you. Be sure to listen!

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1051 false 1233 full fbx/fd42e95a-d6f9-11ef-87f4-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 20 Jan 2025 07:44:23 +0100 This episode looks into Caeleb Dressel career an absolute force in the world of swimming. Caeleb Dressel is a swimmer who redefines speed and power in the pool. Known for his explosive performances, he’s taken the world by storm with his dominance in sprint freestyle and butterfly events. At the Tokyo 2020 Olympics, Dressel solidified his legacy by winning five gold medals,  setting new records, and leaving fans in awe. His ability to combine strength, precision, and relentless focus has made him one of the greatest swimmers of our time.  Here are some lessons you can take from his career journey which can be found helpful:1. Always analyse your performances: One thing that sets athletes like Caeleb Dressel apart is their commitment to self-improvement. Dressel often emphasizes the importance of analyzing every race, whether it’s a record-breaking win or a tough loss. By reviewing his performances, he identifies what worked, what didn’t, and where he can improve. This mindset isn’t just for elite athletes, it’s a valuable lesson for anyone striving to get better.2. Success isn’t one-size-fits-all. What works for someone else might not suit your strengths, goals, or situation. The key is to find what aligns with your unique needs and stick with it. 3. Growth comes from constantly seeking improvement. No matter how good you are, there’s always room to refine your skills, learn new techniques, or enhance your mindset. Whether it’s through feedback, analyzing past performances, or stepping out of your comfort zone, the key is to stay curious and committed. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete This episode looks into Caeleb Dressel career an absolute force in the world of swimming. 

Caeleb Dressel is a swimmer who redefines speed and power in the pool. Known for his explosive performances, he’s taken the world by storm with his dominance in sprint freestyle and butterfly events. At the Tokyo 2020 Olympics, Dressel solidified his legacy by winning five gold medals,  setting new records, and leaving fans in awe. His ability to combine strength, precision, and relentless focus has made him one of the greatest swimmers of our time.  

Here are some lessons you can take from his career journey which can be found helpful:
1. Always analyse your performances: One thing that sets athletes like Caeleb Dressel apart is their commitment to self-improvement. Dressel often emphasizes the importance of analyzing every race, whether it’s a record-breaking win or a tough loss. By reviewing his performances, he identifies what worked, what didn’t, and where he can improve. This mindset isn’t just for elite athletes, it’s a valuable lesson for anyone striving to get better.

2. Success isn’t one-size-fits-all. What works for someone else might not suit your strengths, goals, or situation. The key is to find what aligns with your unique needs and stick with it. 

3. Growth comes from constantly seeking improvement. No matter how good you are, there’s always room to refine your skills, learn new techniques, or enhance your mindset. Whether it’s through feedback, analyzing past performances, or stepping out of your comfort zone, the key is to stay curious and committed. 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a email to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete


]]> 1450 false 1234 full fbx/29e7ea5c-d7c0-11ef-879c-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 22 Jan 2025 05:00:00 +0100 Welcome to another Selects Edition, In this episode, we discussing what you must know about use of performance enhancing drugs as an athletes.As an athlete, it’s easy to feel the pressure to perform better and push past limits. Performance enhancing drugs might seem like an easy way to get ahead, but they come with serious risks, not just to your health, but to your career and reputation too. Here are the things you should know about the use of  performance enhancing drugs .Doping occurs at all levels: and Athletes take this drugs in order to;- To enhance performance.- To cope with pressure.- To cope instability.As an athlete, you can always check below resources to get enlightened & updated about Banned substances www.Globaldro.com & www.Inform-sport.comIf you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete Welcome to another Selects Edition, In this episode, we discussing what you must know about use of performance enhancing drugs as an athletes.

As an athlete, it’s easy to feel the pressure to perform better and push past limits. Performance enhancing drugs might seem like an easy way to get ahead, but they come with serious risks, not just to your health, but to your career and reputation too. 

Here are the things you should know about the use of  performance enhancing drugs .

Doping occurs at all levels: and Athletes take this drugs in order to;
- To enhance performance.
- To cope with pressure.
- To cope instability.
As an athlete, you can always check below resources to get enlightened & updated about Banned substances 
www.Globaldro.com & www.Inform-sport.com

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1302 false 1235 full fbx/0eeab1ba-d7c2-11ef-ba9c-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 24 Jan 2025 05:00:00 +0100 Welcome to another exciting Experts Edition. Today, we’re diving into the part two of our topic: ‘That One Thing You Can Do to Get Closer to Your Goals’ as a young athlete.  Achieving your goals doesn’t have to feel overwhelming. Sometimes, all it takes is one simple step to create momentum. It doesn’t have to be perfect or monumental, it just has to be intentional. By focusing on small, consistent actions, you’ll find yourself steadily moving closer to the success you envision.  Tune in to this episode as our expert guests share invaluable insights on that one actionable step that could transform your journey in sports.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete Welcome to another exciting Experts Edition. Today, we’re diving into the part two of our topic: ‘That One Thing You Can Do to Get Closer to Your Goals’ as a young athlete.  

Achieving your goals doesn’t have to feel overwhelming. Sometimes, all it takes is one simple step to create momentum. It doesn’t have to be perfect or monumental, it just has to be intentional. By focusing on small, consistent actions, you’ll find yourself steadily moving closer to the success you envision.  

Tune in to this episode as our expert guests share invaluable insights on that one actionable step that could transform your journey in sports.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1145 false 1236 full fbx/d47fd8b8-dc29-11ef-a64c-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 27 Jan 2025 05:00:00 +0100 This episode delves into the remarkable career of David Rudisha, a Kenyan superstar and one of the greatest runners in the history of sportsDavid Rudisha is a retired Kenyan middle-distance runner best known for his dominance in the 800 meters. He is a two-time Olympic champion (2012 and 2016) and holds the world record for the 800 meters, set during the 2012 London Olympics with a time of 1:40.91. This race is often considered one of the greatest in Olympic history because he ran the entire race from the front, without pacemakers, in a perfect display of speed and endurance. Rudisha's achievements have made him one of the greatest 800m runners of all time. This episode draws some valuable lessons from his life and this will help you navigate challenges, cultivate joy in your sports, and attain success1. Your mind is your biggest asset.2. Talent without hard work is nothing. 3. There has to be a method to your training.Listen to the entire episode for all the details and insights you don’t want to miss!If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete This episode delves into the remarkable career of David Rudisha, a Kenyan superstar and one of the greatest runners in the history of sports

David Rudisha is a retired Kenyan middle-distance runner best known for his dominance in the 800 meters. He is a two-time Olympic champion (2012 and 2016) and holds the world record for the 800 meters, set during the 2012 London Olympics with a time of 1:40.91. This race is often considered one of the greatest in Olympic history because he ran the entire race from the front, without pacemakers, in a perfect display of speed and endurance. 
Rudisha's achievements have made him one of the greatest 800m runners of all time. 


This episode draws some valuable lessons from his life and this will help you navigate challenges, cultivate joy in your sports, and attain success
1. Your mind is your biggest asset.
2. Talent without hard work is nothing. 
3. There has to be a method to your training.

Listen to the entire episode for all the details and insights you don’t want to miss!

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1520 false 1237 full fbx/2cda12bc-ddba-11ef-97c3-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 29 Jan 2025 05:00:00 +0100 Welcome to Episode 1238. In this episode, we’ll dive into how you can teach your kids to be hungry for success in sports.Success in sports isn’t just about talent, it’s about mindset. If you want to raise a young athlete who is hungry for success, teach them the value of hard work, discipline, and resilience. Show them that success isn’t given; it’s earned through consistent effort, even when no one is watching. Encourage a love for the process, not just the rewards. Most importantly, lead by example, your actions will always speak louder than words. Here’s what you need to do as a sports parent to teach your kids to be hungry for success in sports:1. Set the right example 2. Teach them a growth mindset.3. Encourage them to step out of their comfort zone.4. Use role models.5. Help them set big goals.Listen to the entire episode for all the details and insights you don’t want to missIf you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete Welcome to Episode 1238. In this episode, we’ll dive into how you can teach your kids to be hungry for success in sports.

Success in sports isn’t just about talent, it’s about mindset. If you want to raise a young athlete who is hungry for success, teach them the value of hard work, discipline, and resilience. Show them that success isn’t given; it’s earned through consistent effort, even when no one is watching. Encourage a love for the process, not just the rewards. Most importantly, lead by example, your actions will always speak louder than words. 

Here’s what you need to do as a sports parent to teach your kids to be hungry for success in sports:
1. Set the right example 
2. Teach them a growth mindset.
3. Encourage them to step out of their comfort zone.
4. Use role models.
5. Help them set big goals.

Listen to the entire episode for all the details and insights you don’t want to miss

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a email to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1432 false 1238 full fbx/c41839f6-ddba-11ef-a3cf-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 31 Jan 2025 05:00:00 +0100 "We don't rise to the standard we have when others are WATCHING, we fall to the standard we have When no one is watching. the only work that really matters is the work that no one sees.It shows you who you really are, rather than who who you say you are."The real work isn’t done when the cameras are on or when people are cheering you on, it’s done in the quiet moments when no one’s watching. We don’t rise to the standard we set in front of others; we fall to the habits we build when we’re alone. That’s what truly defines us. Chase your goals with the same intensity, whether or not you’re getting recognition. Because in the end, the results will always reflect the effort you put in when no one was around.So as a young athlete, chasing your goals Independently whether or not anyone is watching or you're receiving the accolades is the best approach. It shows who YOU really are.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete "We don't rise to the standard we have when others are WATCHING, we fall to the standard we have When no one is watching. the only work that really matters is the work that no one sees.
It shows you who you really are, rather than who who you say you are."

The real work isn’t done when the cameras are on or when people are cheering you on, it’s done in the quiet moments when no one’s watching. We don’t rise to the standard we set in front of others; we fall to the habits we build when we’re alone. That’s what truly defines us. Chase your goals with the same intensity, whether or not you’re getting recognition. Because in the end, the results will always reflect the effort you put in when no one was around.

So as a young athlete, chasing your goals Independently whether or not anyone is watching or you're receiving the accolades is the best approach. It shows who YOU really are.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 709 false 1239 full fbx/2fb35392-e1fa-11ef-a274-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 03 Feb 2025 07:43:32 +0100 Today on Athlete Maestro is Leon Manchard A 22 year old swimmer who has become the fourth swimmer and third male swimmer in Olympic history to win four individual gold medals at a single Games.However,  before 2024 Olympic games, there was a story. Want to hear more, then listen to this episode.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete Today on Athlete Maestro is Leon Manchard 

A 22 year old swimmer who has become the fourth swimmer and third male swimmer in Olympic history to win four individual gold medals at a single Games.

However,  before 2024 Olympic games, there was a story. 

Want to hear more, then listen to this episode.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1500 false 1240 full fbx/60a38a40-e212-11ef-949f-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 05 Feb 2025 07:06:18 +0100 Today,  we are throwing back to Ep 380: What Scouts Look for in AthletesAs an athlete seeking visibility, understanding what scouts look for is crucial. Tune in to this episode to gain insights and stand out from the crowd. Coaches and scouts will take notice!Listen to the entire episode for all the details and insights you don’t want to miss!If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete Today,  we are throwing back to Ep 380: What Scouts Look for in Athletes

As an athlete seeking visibility, understanding what scouts look for is crucial. 

Tune in to this episode to gain insights and stand out from the crowd. Coaches and scouts will take notice!

Listen to the entire episode for all the details and insights you don’t want to miss!

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. 

Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. 

To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1418 false 1241 full fbx/a25ccfe6-e541-11ef-a854-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 07 Feb 2025 12:09:50 +0100 This is an Excerpt Edition with Levi Nelson, Author of the book, LeadIn this Episode, we delved into how Athlete can get better at their sports and also live a fulfilled life If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete This is an Excerpt Edition with Levi Nelson, Author of the book, Lead

In this Episode, we delved into how Athlete can get better at their sports and also live a fulfilled life 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 848 false 1242 full fbx/04bbd7ca-e797-11ef-8dd4-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 10 Feb 2025 11:08:47 +0100 Today on Athlete Maestro, we're looking back at our Select Edition on the legendary middle- and long-distance runner, Mo Farah. After fleeing a war-torn country and starting anew in a foreign land, he rose to become a star in international sports, thanks to his consistency, resilience, and focus. He had the potential, built the discipline, and reaped the rewards.Want to understand the tips that made him stand out and become one of the decorated athlete in sports? Listen to this episode to the end.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete Today on Athlete Maestro, we're looking back at our Select Edition on the legendary middle- and long-distance runner, Mo Farah. 

After fleeing a war-torn country and starting anew in a foreign land, he rose to become a star in international sports, thanks to his consistency, resilience, and focus. 

He had the potential, built the discipline, and reaped the rewards.

Want to understand the tips that made him stand out and become one of the decorated athlete in sports? Listen to this episode to the end.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

]]> 1419 false 1243 full fbx/6d2360e2-e90b-11ef-844a-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 12 Feb 2025 08:27:14 +0100 This time on Athlete Maestro,  we have Spanish Athlete, Sugey Gomez as we discuss mental awareness and how to build mental toughness as an Athlete. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete This time on Athlete Maestro,  we have Spanish Athlete, Sugey Gomez as we discuss mental awareness and how to build mental toughness as an Athlete. 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 4307 false 1244 full fbx/a9f8277e-ec98-11ef-b88f-16a2cd1ac1f8 https://www.athletemaestro.com Sun, 16 Feb 2025 20:43:59 +0100 Today on Athlete Maestro,  we continue from the Excerpt Episode with JP Nevin as we looked extensively into the adversity of sports on Athlete performance.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete Today on Athlete Maestro,  we continue from the Excerpt Episode with JP Nevin as we looked extensively into the adversity of sports on Athlete performance.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 545 false 1245 full fbx/42021294-ecf0-11ef-bbef-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 17 Feb 2025 06:30:10 +0100 With the Second Longest Winning Steak in UFC History, this episode centers on Nigeria's Superstar,  Kamaru Usman. Born in Auchi, Nigeria, Usman migrated to Dallas Texas, where he began honing his wrestling skills in High School. He went to amass a host of other titles in UFC despite a setback and devastating loss. From Modest Upbringing to UFC Champion and SuperStardom.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete With the Second Longest Winning Steak in UFC History, this episode centers on Nigeria's Superstar,  Kamaru Usman. 

Born in Auchi, Nigeria, Usman migrated to Dallas Texas, where he began honing his wrestling skills in High School. He went to amass a host of other titles in UFC despite a setback and devastating loss. 

From Modest Upbringing to UFC Champion and SuperStardom.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1440 false 1246 full fbx/d12b91dc-ee05-11ef-936e-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 19 Feb 2025 07:03:51 +0100 What happens when everything falls apart on game day, despite thorough practice? This episode focuses strictly on the routines you should adopt to ensure you have the right mindset to bring your A-Game on Tournament Day.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete What happens when everything falls apart on game day, despite thorough practice? 

This episode focuses strictly on the routines you should adopt to ensure you have the right mindset to bring your A-Game on Tournament Day.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1428 false 1247 full fbx/fc8ea314-ee05-11ef-831c-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 21 Feb 2025 07:46:47 +0100 In this Episode, Shayamal Vallabhjee and I discussed extensively on the importance of having the courage to fail as an Athlete.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete In this Episode, Shayamal Vallabhjee and I discussed extensively on the importance of having the courage to fail as an Athlete.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 809 false 1248 full fbx/3d9c4050-ee06-11ef-81b5-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 24 Feb 2025 05:05:35 +0100 Legendary Road and Track Cyclist, Sir Chris Hoy is ONE of the most decorated British Olympian of all time.On today's Selects Edition, We look at this Legend who dominated in sports through an immense understanding of the mental game.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete Legendary Road and Track Cyclist, Sir Chris Hoy is ONE of the most decorated British Olympian of all time.

On today's Selects Edition, We look at this Legend who dominated in sports through an immense understanding of the mental game.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1562 false 1249 full fbx/1dfcbb1e-f4e4-11ef-bdc3-16a2cd1ac1f8 https://www.athletemaestro.com Thu, 27 Feb 2025 09:23:25 +0100 Today's Episode is dedicated to Sports Parenting and it delves explicitly  into how Sport Parents should handl  the mental conversations and drama they often have around their Sport Kids.An Episode Worth listening to.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete Today's Episode is dedicated to Sports Parenting and it delves explicitly  into how Sport Parents should handl  the mental conversations and drama they often have around their Sport Kids.

An Episode Worth listening to.


If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1703 false 1250 full fbx/4eac9874-f4e4-11ef-b1b1-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 28 Feb 2025 07:23:49 +0100 We wrap up the month with an Excerpt from Dr. Cassidy Preston - A Master of Mental Game in spirt who has helped Athletes develop  their mindsets especially in critical stages of their performance. In this Excerpts, Preston explains certain situations that most athletes find themselves and how they can overcome these problems If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete We wrap up the month with an Excerpt from Dr. Cassidy Preston - A Master of Mental Game in spirt who has helped Athletes develop  their mindsets especially in critical stages of their performance. 

In this Excerpts, Preston explains certain situations that most athletes find themselves and how they can overcome these problems 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 761 false 1251 full fbx/16bf2b8a-f7f4-11ef-b138-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 03 Mar 2025 07:03:38 +0100 Today on Athlete Maestro is Nelly Korda. She is ONE of the biggest Golfing STARS in the world - Number one ranked player and winner of TWO major titlesIf you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete Today on Athlete Maestro is Nelly Korda. She is ONE of the biggest Golfing STARS in the world - Number one ranked player and winner of TWO major titles

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1564 false 1252 full fbx/27a974ca-f9d7-11ef-9bf6-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 07 Mar 2025 07:04:48 +0100 Today on Athlete Maestro, we take you back to Ep 395 where we talked about the challenges with self coaching in sports.This episode is highly beneficial to both athletes and sports parenting alike.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete Today on Athlete Maestro, we take you back to Ep 395 where we talked about the challenges with self coaching in sports.

This episode is highly beneficial to both athletes and sports parenting alike.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1274 false 1253 full fbx/1c9cdf0a-fb1b-11ef-aeb5-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 07 Mar 2025 07:12:11 +0100 On this episode, we continue with  Excerpts from Experts on what it takes to be a master of your craft.Today, we continue with the extraordinary  Sherri Coale.Remember to always go back to listen to the full episode to gain more insights.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete On this episode, we continue with  Excerpts from Experts on what it takes to be a master of your craft.

Today, we continue with the extraordinary  Sherri Coale.

Remember to always go back to listen to the full episode to gain more insights.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 737 false 1254 full fbx/09ab4f26-fb75-11ef-937a-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 10 Mar 2025 06:51:09 +0100 Welcome to thi  week's Athlete Maestro.We kickstart with a Selects Edition! from Episod  425 with the incredible Danish female footballer, Ada Hegerberg.Widely regarded as one of the most talented and skillful female footballers on the planet.In this episode, we discuss valuable lessons, including the significant impact of taking extra training sessions on your sports career. For more insights, tune in to Episode 425.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete Welcome to thi  week's Athlete Maestro.

We kickstart with a Selects Edition! from Episod  425 with the incredible Danish female footballer, Ada Hegerberg.

Widely regarded as one of the most talented and skillful female footballers on the planet.

In this episode, we discuss valuable lessons, including the significant impact of taking extra training sessions on your sports career. 

For more insights, tune in to Episode 425.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1443 false 1255 full fbx/f88ac43e-ff10-11ef-9891-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 12 Mar 2025 08:09:41 +0100 As an athlete, there's an understanding of the need for a consistent pre-performance routine. But after game day, what's next? In this episode, we explore the importance of having a consistent post-performance routine and its benefits for both mental health and overall sports performance.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete As an athlete, there's an understanding of the need for a consistent pre-performance routine.

 But after game day, what's next? 

In this episode, we explore the importance of having a consistent post-performance routine and its benefits for both mental health and overall sports performance.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1295 false 1256 full fbx/fa6b45ea-00ae-11f0-8bd8-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 14 Mar 2025 09:33:16 +0100 Today on Athlete Maestro, is an Excerpt Edition with Dr. Jarrod Spencer.This is Extra Special Episode is one with great tips an  lessons shared which will aid you become exceptional int  your sports.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete Today on Athlete Maestro, is an Excerpt Edition with Dr. Jarrod Spencer.

This is Extra Special Episode is one with great tips an  lessons shared which will aid you become exceptional int  your sports.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 651 false 1257 full fbx/c006d270-0306-11f0-a70c-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 17 Mar 2025 09:06:36 +0100  We kickstart the new week with a Selects Edition from Ep 439 featuring Missy Franklin. Although she retired from swimming at a young age due to a shoulder injury, Missy's journey as a World Champion Swimmer also serves as a testament to the valuable lessons that can be learned as an athleteIf you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete  We kickstart the new week with a Selects Edition from Ep 439 featuring Missy Franklin. 

Although she retired from swimming at a young age due to a shoulder injury, Missy's journey as a World Champion Swimmer also serves as a testament to the valuable lessons that can be learned as an athlete

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1408 false 1258 full fbx/d22d89ca-048d-11f0-abb1-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 19 Mar 2025 07:50:42 +0100 Introversion or Extroversion: Which is Better for Success as an Athlete? On today's Selects Edition, we break down this topic in ways that will be instrumental to your journey as an athlete. Want to listen to the full episode? Head on over to Ep 398If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete Introversion or Extroversion: Which is Better for Success as an Athlete? 

On today's Selects Edition, we break down this topic in ways that will be instrumental to your journey as an athlete. 

Want to listen to the full episode? Head on over to Ep 398

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1485 false 1259 full fbx/aa79f8fc-061b-11f0-bddb-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 21 Mar 2025 07:19:01 +0100 We're ending the week today with an Excerpt Edition featuring Dr. Greene, who shares his expertise to help you put it into practice and excel in your sport. You can also revisit the full episode with this guest.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete We're ending the week today with an Excerpt Edition featuring Dr. Greene, who shares his expertise to help you put it into practice and excel in your sport. 

You can also revisit the full episode with this guest.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 687 false 1260 full fbx/171cab4e-0879-11f0-ba41-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 24 Mar 2025 07:39:00 +0100 On today's episode, we revisit Episode 443, where we featured South Africa's great and Africa's legend, Chad le Clos. We look at his inspiring story of competing against and beating his idol, Michael Phelps, at the 2012 Olympic Games. This episode offers valuable lessons on detailed planning, focus, and goal-setting, providing insights to help you achieve success in your sport.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete On today's episode, we revisit Episode 443, where we featured South Africa's great and Africa's legend, Chad le Clos. 

We look at his inspiring story of competing against and beating his idol, Michael Phelps, at the 2012 Olympic Games. 

This episode offers valuable lessons on detailed planning, focus, and goal-setting, providing insights to help you achieve success in your sport.


If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1588 false 1261 full fbx/55b726ca-0a60-11f0-a968-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 26 Mar 2025 17:41:27 +0100 As a sports parent, the excitement of watching your child participate in sporting activities can be matched only by the frustration that often comes with it. From intense competitions to grueling practices, the pressure to perform can be overwhelming - not just for your child, but for you too.These frustrations can't be avoided entirely, but there are ways to manage them effectively. On today's episode, we delve into practical strategies for handling frustration, staying calm under pressure, and maintaining a positive relationship with your child.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete As a sports parent, the excitement of watching your child participate in sporting activities can be matched only by the frustration that often comes with it. 

From intense competitions to grueling practices, the pressure to perform can be overwhelming - not just for your child, but for you too.

These frustrations can't be avoided entirely, but there are ways to manage them effectively. 

On today's episode, we delve into practical strategies for handling frustration, staying calm under pressure, and maintaining a positive relationship with your child.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1631 false 1262 full fbx/e95bcd70-0c1f-11f0-a4f7-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 28 Mar 2025 22:59:07 +0100 771 false 1263 full fbx/5bcea878-0e7d-11f0-8ca6-16a2cd1ac1f8 https://www.athletemaestro.com Tue, 01 Apr 2025 06:36:53 +0100 If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1631 false 1264 full fbx/6cf8ed46-0fdd-11f0-a221-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 02 Apr 2025 17:13:32 +0100 On today's episode, we delve into the reasons why athletes need to develop performance cues to ensure they respond effectively and get back on track quickly.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete On today's episode, we delve into the reasons why athletes need to develop performance cues to ensure they respond effectively and get back on track quickly.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1309 false 1265 full fbx/6f57ef78-11aa-11f0-b01f-16a2cd1ac1f8 https://www.athletemaestro.com Sat, 05 Apr 2025 00:13:35 +0100 831 false 1266 full fbx/8da395e8-137d-11f0-9e81-16a2cd1ac1f8 https://www.athletemaestro.com Mon, 07 Apr 2025 08:33:34 +0100 On today's episode of Athlete Maestro, we're featuring a Selects Edition from Episode 463, Where we spotlighted one of the greatest motorbikers of all time, Marc Marquez. We explored the valuable lessons from Marquez, whose sporting influence has been adopted by his younger brother, Alex Marquez, who is presently making waves in motorbiking.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete On today's episode of Athlete Maestro, we're featuring a Selects Edition from Episode 463, 

Where we spotlighted one of the greatest motorbikers of all time, Marc Marquez. 

We explored the valuable lessons from Marquez, whose sporting influence has been adopted by his younger brother, Alex Marquez, who is presently making waves in motorbiking.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1372 false 1267 full fbx/bb8e6bc0-150a-11f0-be97-16a2cd1ac1f8 https://www.athletemaestro.com Wed, 09 Apr 2025 07:30:30 +0100 We all know that confidence and self-awareness are key to success in sports. But how do you find that balance? How do you know when you're pushing yourself too hard, or when you're selling yourself short? In this episode, we explore the fine line between over and under appreciating yourself as an athlete.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete We all know that confidence and self-awareness are key to success in sports. 

But how do you find that balance? How do you know when you're pushing yourself too hard, or when you're selling yourself short? 

In this episode, we explore the fine line between over and under appreciating yourself as an athlete.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1349 false 1268 full fbx/fce40570-16af-11f0-9337-16a2cd1ac1f8 https://www.athletemaestro.com Fri, 11 Apr 2025 09:35:56 +0100 Today's episode is the final excerpt edition in our guest series, featuring an excerpt from Jamie Mittelman. We delved into the power of role modeling in the journey to athletic success in sports. Through Jamie's insights, we explored how positive role models can inspire and motivate athletes to reach their full potential. By applying these principles, you can unlock your own path to success and achieve your goals. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions on the show? Send a mail to friday@athletemaestro.comIf you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast.To learn how to subscribe and leave a rating, head to www.athletemaestro.com/subscribeFor more on Athlete Maestro, visit athletemaestro.com Find me on social media: Instagram - @tolaogunlewe, Twitter - @tolaogunlewe.sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete Today's episode is the final excerpt edition in our guest series, featuring an excerpt from Jamie Mittelman. 

We delved into the power of role modeling in the journey to athletic success in sports. 

Through Jamie's insights, we explored how positive role models can inspire and motivate athletes to reach their full potential. 

By applying these principles, you can unlock your own path to success and achieve your goals. 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. 

Want me to answer your questions on the show? Send a mail to friday@athletemaestro.com

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast.

To learn how to subscribe and leave a rating, head to www.athletemaestro.com/subscribe

For more on Athlete Maestro, visit athletemaestro.com 

Find me on social media: Instagram - @tolaogunlewe, Twitter - @tolaogunlewe.

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 663 false 1269 full fbx/f4e201ee-1973-11f0-9688-ba5fa9561315 https://www.athletemaestro.com Mon, 14 Apr 2025 22:03:45 +0100 On today's episode, we're taking it back to EP 445 with the legendary NFL American quarterback Brett Favre. This episode shares three evergreen lessons from Brett Favre - one of which is learning how to perform under pressure. As an athlete, this is one of the key things you'll come across at some point in your career. By applying these lessons, you'll be better equipped to handle the challenges and pressures of your sport.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete On today's episode, we're taking it back to EP 445 with the legendary NFL American quarterback Brett Favre. 

This episode shares three evergreen lessons from Brett Favre - one of which is learning how to perform under pressure. 

As an athlete, this is one of the key things you'll come across at some point in your career. 

By applying these lessons, you'll be better equipped to handle the challenges and pressures of your sport.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1491 false 1270 full fbx/9668b1d8-1ae7-11f0-b8c2-ba5fa9561315 https://www.athletemaestro.com Wed, 16 Apr 2025 18:30:29 +0100 Today's select edition is a replay of EP 386, which breaks down the difference between process and outcome goals and how you should approach them as an athlete. This will help you, as an athlete, identify the kinds of goals that should be set at different stages of your career. A must-listen episode for every athlete.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete Today's select edition is a replay of EP 386, which breaks down the difference between process and outcome goals and how you should approach them as an athlete. 

This will help you, as an athlete, identify the kinds of goals that should be set at different stages of your career. 

A must-listen episode for every athlete.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1446 false 1271 full fbx/1165822a-1cab-11f0-aa46-ba5fa9561315 https://www.athletemaestro.com Sat, 19 Apr 2025 00:34:17 +0100 If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 578 false 1272 full fbx/5699f188-1fa7-11f0-b43d-ba5fa9561315 https://www.athletemaestro.com Tue, 22 Apr 2025 19:26:40 +0100 In this episode, we discussed choosing the right discipline, embracing change, and striving for continuous achievement, while exploring the inspiring life and career of Misty May-Treanor, widely regarded as one of the greatest beach volleyball players. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete In this episode, we discussed choosing the right discipline, embracing change, and striving for continuous achievement, while exploring the inspiring life and career of Misty May-Treanor, widely regarded as one of the greatest beach volleyball players. 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1399 false 1273 full fbx/6d063d96-2033-11f0-9751-ba5fa9561315 https://www.athletemaestro.com Wed, 23 Apr 2025 12:09:28 +0100 If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete
If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1570 false 1274 full fbx/83e1ef50-21c9-11f0-a451-ba5fa9561315 https://www.athletemaestro.com Fri, 25 Apr 2025 12:36:22 +0100 Often, athletes are more focused on rewards and outcomes. However, athletes should enjoy the performance aspect of their game, regardless of winning or losing. In this episode, we discussed extensively how you can love your sport, enjoy the process, and still recognize that rewards will follow.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete Often, athletes are more focused on rewards and outcomes. 

However, athletes should enjoy the performance aspect of their game, regardless of winning or losing. 

In this episode, we discussed extensively how you can love your sport, enjoy the process, and still recognize that rewards will follow.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 662 false 1275 full fbx/4fda1b02-240c-11f0-b800-ba5fa9561315 https://www.athletemaestro.com Mon, 28 Apr 2025 09:41:22 +0100 Today's episode opens with a Selects Edition from Episode 451, where we looked at one of the legendary basketball centers, Shaquille O'Neal. This episode sheds great light on how athletes should have something tangible outside of sports. A successful life is one that's fulfilling both on and off the court.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete Today's episode opens with a Selects Edition from Episode 451, where we looked at one of the legendary basketball centers, Shaquille O'Neal.

 This episode sheds great light on how athletes should have something tangible outside of sports. 

A successful life is one that's fulfilling both on and off the court.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1310 false 1276 full fbx/db9f237e-25a8-11f0-888d-ba5fa9561315 https://www.athletemaestro.com Wed, 30 Apr 2025 10:59:31 +0100 In today's episode, we extensively discussed five things no one tells you about sports parenting. From the struggles to the realizations of the sports parenting journey, this episode will increase your knowledge and better prepare you for this journey.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete
In today's episode, we extensively discussed five things no one tells you about sports parenting. 

From the struggles to the realizations of the sports parenting journey, this episode will increase your knowledge and better prepare you for this journey.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1846 false 1277 full fbx/8f853500-2738-11f0-ac2a-ba5fa9561315 https://www.athletemaestro.com Fri, 02 May 2025 10:41:27 +0100 We begin the month of May with this amazing episode on the role of friction and trials in the pursuit of your goals as an athlete. No great athlete who stands out was polished and perfect without obstacles that tested their resilience.These frictions actually made them who they are.So,What are your trying times?What alternatives are open to you? What things act as obstacles and difficulties in your sports? Do well to listen to this episode.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete We begin the month of May with this amazing episode on the role of friction and trials in the pursuit of your goals as an athlete. 

No great athlete who stands out was polished and perfect without obstacles that tested their resilience.

These frictions actually made them who they are.

So,
What are your trying times?
What alternatives are open to you? 
What things act as obstacles and difficulties in your sports? 

Do well to listen to this episode.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 650 false 1278 full fbx/06651634-2a9c-11f0-bd64-ba5fa9561315 https://www.athletemaestro.com Tue, 06 May 2025 18:09:45 +0100 Today's episode delves into the life of one of the youngest basketball player to win MVP honors, Derrick Rose. He  took the world of sport by storm but never got the chance to fulfil destiny.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete Today's episode delves into the life of one of the youngest basketball player to win MVP honors, Derrick Rose. 

He  took the world of sport by storm but never got the chance to fulfil destiny.


If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1499 false 1279 full fbx/d6d95172-2be6-11f0-b535-ba5fa9561315 https://www.athletemaestro.com Thu, 08 May 2025 09:31:28 +0100 This episode delves into how young athletes can assess their game - a topic that is often.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete This episode delves into how young athletes can assess their game - a topic that is often.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1339 false 1280 full fbx/02df7bb6-2be7-11f0-a467-ba5fa9561315 https://www.athletemaestro.com Sat, 10 May 2025 06:51:07 +0100 On today's episode, we discuss the topic on knowing  how to knock on the right doors to maximize opportunities and achieve great successIf you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete On today's episode, we discuss the topic on knowing  how to knock on the right doors to maximize opportunities and achieve great success

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 673 false 1281 full fbx/fa87474e-2f62-11f0-a5c3-ba5fa9561315 https://www.athletemaestro.com Mon, 12 May 2025 19:57:39 +0100 On this episode, we look back to EP 466 which focuses on legendar  NLF Quarterback, Eli Manning.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete On this episode, we look back to EP 466 which focuses on legendar  NLF Quarterback, Eli Manning.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1573 false 1282 full fbx/08d5015a-31a8-11f0-8d77-ba5fa9561315 https://www.athletemaestro.com Thu, 15 May 2025 17:17:01 +0100 Today's episode is a follow up from the last week theme - How to Assess your game as a Young Athlete.This topic also look into Ep 416 which focuses the four pillars of performance every Athlete must build to be successful in their sports If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete Today's episode is a follow up from the last week theme - How to Assess your game as a Young Athlete.

This topic also look into Ep 416 which focuses the four pillars of performance every Athlete must build to be successful in their sports 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1360 false 1283 full fbx/14c0b8e8-3279-11f0-8f01-ba5fa9561315 https://www.athletemaestro.com Fri, 16 May 2025 18:14:14 +0100 If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 685 false 1284 full fbx/24cfd184-348f-11f0-8cec-ba5fa9561315 https://www.athletemaestro.com Mon, 19 May 2025 09:56:23 +0100 Today's episode is a Selects Edition on Ep 469 where we looked at Greatest wide receiver in America  Football History, Jerry RiceThis epidoes outlined THREE critical lessons that helped Jerry move from been an average footballer to one of the legends of American Football.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete Today's episode is a Selects Edition on Ep 469 where we looked at Greatest wide receiver in America  Football History, Jerry Rice

This epidoes outlined THREE critical lessons that helped Jerry move from been an average footballer to one of the legends of American Football.



If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete


]]> 1384 false 1285 full fbx/17c13a1a-36eb-11f0-803b-ba5fa9561315 https://www.athletemaestro.com Thu, 22 May 2025 09:59:37 +0100 On today's episode, we look back at EP 419 where we talked about how important it is for young athlete to have a support system in every stage of thei  careers.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete On today's episode, we look back at EP 419 where we talked about how important it is for young athlete to have a support system in every stage of thei  careers.




If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1455 false 1286 full fbx/da24c416-38c4-11f0-9e2b-ba5fa9561315 https://www.athletemaestro.com Sat, 24 May 2025 18:30:56 +0100 This episode focuses on the process of building and improving confidence as a young athlete, especially in situations where you're afraid of being wrong but daring to take risks. Never make sporting decisions out of fear of being wrong.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete This episode focuses on the process of building and improving confidence as a young athlete, especially in situations where you're afraid of being wrong but daring to take risks. 

Never make sporting decisions out of fear of being wrong.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 637 false 1287 full fbx/528eff8c-3a02-11f0-9ff6-ba5fa9561315 https://www.athletemaestro.com Mon, 26 May 2025 08:23:28 +0100 On today's episode, we look back at Selects Edition EP 475 where we looked at the legendary gymnast: Katelyn Ohashi.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete On today's episode, we look back at Selects Edition EP 475 where we looked at the legendary gymnast: Katelyn Ohashi.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1425 false 1288 full fbx/cf44d960-3ba2-11f0-994a-ba5fa9561315 https://www.athletemaestro.com Wed, 28 May 2025 10:04:49 +0100 On today's episode, we bring awareness to one of the biggest sports mistakes sport parents make unintentionally that can deprive their children of a successful future in sports: the concept of the Hurried Young Athlete.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete On today's episode, we bring awareness to one of the biggest sports mistakes sport parents make unintentionally that can deprive their children of a successful future in sports: the concept of the Hurried Young Athlete.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1710 false 1289 full fbx/0d18f90c-3ec7-11f0-9f61-ba5fa9561315 https://www.athletemaestro.com Sun, 01 Jun 2025 10:01:46 +0100 If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 602 false 1290 full fbx/48eb4c52-3f92-11f0-be6e-ba5fa9561315 https://www.athletemaestro.com Mon, 02 Jun 2025 10:16:36 +0100 If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete
If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1653 false 1291 full fbx/7bc0c9d8-423d-11f0-91cb-ba5fa9561315 https://www.athletemaestro.com Thu, 05 Jun 2025 19:47:06 +0100 If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1432 false 1292 full fbx/c0437fb4-45db-11f0-9fbc-ba5fa9561315 https://www.athletemaestro.com Tue, 10 Jun 2025 10:17:36 +0100 If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete
If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 637 false 1293 full fbx/11889e22-45dc-11f0-9327-ba5fa9561315 https://www.athletemaestro.com Tue, 10 Jun 2025 10:19:52 +0100 In this episode, we looked into the life and career of arguably the greatest female college basketballer of all time, the phenomenal Caitlyn Clark, a female basketballer who stood out in her generation.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete In this episode, we looked into the life and career of arguably the greatest female college basketballer of all time, the phenomenal Caitlyn Clark, a female basketballer who stood out in her generation.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1422 false 1294 full fbx/87f4ee86-46ee-11f0-bb3f-ba5fa9561315 https://www.athletemaestro.com Wed, 11 Jun 2025 19:04:33 +0100 This Episode breaks down the difference mastery and expertise as a young Athlete.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete This Episode breaks down the difference mastery and expertise as a young Athlete.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1541 false 1295 full fbx/3a32502a-4884-11f0-8dec-ba5fa9561315 https://www.athletemaestro.com Fri, 13 Jun 2025 19:28:38 +0100 If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 625 false 1296 full fbx/5ab10cb4-4ad3-11f0-a351-ba5fa9561315 https://www.athletemaestro.com Mon, 16 Jun 2025 18:00:05 +0100 If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete
If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1464 false 1297 full fbx/92180c4a-4c66-11f0-ab0d-ba5fa9561315 https://www.athletemaestro.com Wed, 18 Jun 2025 18:06:26 +0100 If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1455 false 1298 full fbx/dc738830-4ff1-11f0-b30b-ba5fa9561315 https://www.athletemaestro.com Mon, 23 Jun 2025 06:21:04 +0100 If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 662 false 1299 full fbx/463e9f82-5067-11f0-8422-ba5fa9561315 https://www.athletemaestro.com Mon, 23 Jun 2025 20:21:32 +0100 On this episode, we look back at Episode 487 where we talked about the story of Jim Ryun, a sport legend who later moved from a non-existent struggling athlete to becoming an Olympic medalist and world champion. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete On this episode, we look back at Episode 487 where we talked about the story of Jim Ryun, a sport legend who later moved from a non-existent struggling athlete to becoming an Olympic medalist and world champion. 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1752 false 1300 full fbx/d2c49fda-51e6-11f0-abc8-ba5fa9561315 https://www.athletemaestro.com Wed, 25 Jun 2025 18:07:05 +0100 This episode shares my perspectives (unpopular yet quite controversial) about Sports Parenting. You can also drop your thoughts and comments about what you think about my perspectives. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete This episode shares my perspectives (unpopular yet quite controversial) about Sports Parenting. You can also drop your thoughts and comments about what you think about my perspectives. 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1902 false 1301 full fbx/9e3b7c90-533d-11f0-ad4a-ba5fa9561315 https://www.athletemaestro.com Fri, 27 Jun 2025 11:13:50 +0100 As a young athlete, it’s a common phenomenon to “Worry” about everything; from teammates to opponents, performances, execution etc. However, this can result into exhaustion. This Episode delves into this Issue and how you can overcome it in your journey of becoming a successful athlete. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete As a young athlete, it’s a common phenomenon to “Worry” about everything; from teammates to opponents, performances, execution etc. However, this can result into exhaustion. This Episode delves into this Issue and how you can overcome it in your journey of becoming a successful athlete. 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

]]> 625 false 1302 full fbx/d6731ad8-5693-11f0-ae18-ba5fa9561315 https://www.athletemaestro.com Tue, 01 Jul 2025 16:56:23 +0100 Today's episode centers around a two-time Olympic medalist, a world champion, and an NCAA champion Jordan Chiles.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete Today's episode centers around a two-time Olympic medalist, a world champion, and an NCAA champion Jordan Chiles.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

]]> 1543 false 1303 full fbx/a8a591ce-58e8-11f0-b623-ba5fa9561315 https://www.athletemaestro.com Fri, 04 Jul 2025 16:10:22 +0100 This episode is an excerpt from our second interview with Ganon Baker, who shares the importance of studying game film as a young athlete.You can find the full Interview is on Episode 896.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete This episode is an excerpt from our second interview with Ganon Baker, who shares the importance of studying game film as a young athlete.

You can find the full Interview is on Episode 896.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

]]> 683 false 1305 full fbx/2fe8eee2-58e9-11f0-8a9f-ba5fa9561315 https://www.athletemaestro.com Fri, 04 Jul 2025 16:14:38 +0100 One of the pivotal decisions that can be hard to make as an athlete is deciding when to stop chasing a sport dream. This episode would help you make that decision or come to the realization of the decision that should be made—whether it is to stop or keep chasing.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete One of the pivotal decisions that can be hard to make as an athlete is deciding when to stop chasing a sport dream. 

This episode would help you make that decision or come to the realization of the decision that should be made—whether it is to stop or keep chasing.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

]]> 1566 false 1304 full fbx/827a8942-5b53-11f0-a072-ba5fa9561315 https://www.athletemaestro.com Mon, 07 Jul 2025 17:59:34 +0100 Today, we look at the life and career of the mercurial Spaniard, Carlos Alcaraz, a five-time Grand Slam champion at 22 - the youngest world number one in the history of tennisIf you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete Today, we look at the life and career of the mercurial Spaniard, Carlos Alcaraz, a five-time Grand Slam champion at 22 - the youngest world number one in the history of tennis


If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

]]> 1394 false 1306 full fbx/833893ca-5cc4-11f0-b0d3-ba5fa9561315 https://www.athletemaestro.com Wed, 09 Jul 2025 13:59:46 +0100 Negative emotions have an overwhelming capacity to have a devastating effect on an athlete's career. From Anger to Fear, Doubt, Shame etc.This is why it's important to process these emotions when they come, undoubtedly. So, if you don't know how to process your negative emotions, then this episode is worth a listenIf you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete Negative emotions have an overwhelming capacity to have a devastating effect on an athlete's career. 

From Anger to Fear, Doubt, Shame etc.

This is why it's important to process these emotions when they come, undoubtedly. 

So, if you don't know how to process your negative emotions, then this episode is worth a listen

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

]]> 1511 false 1307 full fbx/54201c1c-60b0-11f0-9ec5-ba5fa9561315 https://www.athletemaestro.com Mon, 14 Jul 2025 13:45:16 +0100 This episode is a clip from an interview with Yinka Davis (from Episode 917) who talked specifically about the different types of food athletes should eat and the benefits of these foods. So, for an athlete who has been struggling with diet and trying to pick or decide on the type of food to eat, then this episode is beneficial to you.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete This episode is a clip from an interview with Yinka Davis (from Episode 917) who talked specifically about the different types of food athletes should eat and the benefits of these foods.

 So, for an athlete who has been struggling with diet and trying to pick or decide on the type of food to eat, then this episode is beneficial to you.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

]]> 659 false 1308 full fbx/a0e64f7c-6267-11f0-bbf7-ba5fa9561315 https://www.athletemaestro.com Wed, 16 Jul 2025 18:09:26 +0100 Today, on the show, we look into the life of Italian superstar Jannik Sinner. He is the first Italian to ascend to the top of the world ranking in tennis - a three-time Grand Slam champion.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete Today, on the show, we look into the life of Italian superstar Jannik Sinner. 

He is the first Italian to ascend to the top of the world ranking in tennis - a three-time Grand Slam champion.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

]]> 1211 false 1309 full fbx/c228edca-6267-11f0-a002-ba5fa9561315 https://www.athletemaestro.com Wed, 16 Jul 2025 18:10:22 +0100  On today's episode, I broke down several strategies on how to take action towards your sports goals as a young athlete, i.e., doing the things you ought to do or are expected to do. This episode will help you understand the science behind taking action so you can calibrate, implement, and not struggle in taking action.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete  On today's episode, I broke down several strategies on how to take action towards your sports goals as a young athlete, i.e., doing the things you ought to do or are expected to do. 

This episode will help you understand the science behind taking action so you can calibrate, implement, and not struggle in taking action.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

]]> 1609 false 1310 full fbx/b032a700-6659-11f0-9de4-ba5fa9561315 https://www.athletemaestro.com Mon, 21 Jul 2025 18:39:43 +0100 This episode reflects back to Episode 932 with Linda Flanagan on why parents worry about their child athlete's involvement and non-involvement in the world of sports.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete This episode reflects back to Episode 932 with Linda Flanagan on why parents worry about their child athlete's involvement and non-involvement in the world of sports.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 659 false 1311 full fbx/19f56cc0-665c-11f0-8865-ba5fa9561315 https://www.athletemaestro.com Mon, 21 Jul 2025 18:57:00 +0100 This episode delves deeply into the life and career of Ukrainian legend Oleksandr Usyk, undoubtedly one of the greatest boxers of this generation and an all-time great. He is currently the pound-for-pound best boxer in the world and a three-time undisputed unified world heavyweight champion.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete This episode delves deeply into the life and career of Ukrainian legend Oleksandr Usyk, undoubtedly one of the greatest boxers of this generation and an all-time great. 

He is currently the pound-for-pound best boxer in the world and a three-time undisputed unified world heavyweight champion.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete]]> 1350 false 1312 full fbx/274b32de-6935-11f0-bc33-ba5fa9561315 https://www.athletemaestro.com Fri, 25 Jul 2025 09:55:44 +0100 If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit www.athletemaestro.com Find me on social media: Instagram - @tolaogunlewe Twitter - @tolaogunlewe If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit www.athletemaestro.com 

Find me on social media: 
Instagram - @tolaogunlewe 
Twitter - @tolaogunlewe]]> 1612 false 1313 full fbx/4aee3e8e-6935-11f0-a305-ba5fa9561315 https://www.athletemaestro.com Fri, 25 Jul 2025 09:56:45 +0100 If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit www.athletemaestro.com Find me on social media: Instagram - @tolaogunlewe Twitter - @tolaogunlewe If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit www.athletemaestro.com 

Find me on social media: 
Instagram - @tolaogunlewe 
Twitter - @tolaogunlewe]]> 647 false 1314 full fbx/5f761c4e-6bf8-11f0-be6c-ba5fa9561315 https://www.athletemaestro.com Mon, 28 Jul 2025 22:18:14 +0100 If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit www.athletemaestro.com Find me on social media: Instagram - @tolaogunlewe Twitter - @tolaogunlewe If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit www.athletemaestro.com 

Find me on social media: 
Instagram - @tolaogunlewe 
Twitter - @tolaogunlewe]]> 1483 false 1315 full fbx/597b2f1a-6936-11f0-a192-ba5fa9561315 https://www.athletemaestro.com Wed, 30 Jul 2025 05:00:00 +0100 If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit www.athletemaestro.com Find me on social media: Instagram - @tolaogunlewe Twitter - @tolaogunlewe If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit www.athletemaestro.com 

Find me on social media: 
Instagram - @tolaogunlewe 
Twitter - @tolaogunlewe]]> 1508 false 1316 full fbx/8014756a-6e53-11f0-85de-ba5fa9561315 https://www.athletemaestro.com Fri, 01 Aug 2025 05:00:00 +0100 If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit www.athletemaestro.com Find me on social media: Instagram - @tolaogunlewe Twitter - @tolaogunlewe If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit www.athletemaestro.com 

Find me on social media: 
Instagram - @tolaogunlewe 
Twitter - @tolaogunlewe]]> 547 false 1317 full fbx/be5c4630-70b6-11f0-8083-ba5fa9561315 https://www.athletemaestro.com Mon, 04 Aug 2025 05:00:00 +0100 If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit www.athletemaestro.com Find me on social media: Instagram - @tolaogunlewe Twitter - @tolaogunlewe If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit www.athletemaestro.com 

Find me on social media: 
Instagram - @tolaogunlewe 
Twitter - @tolaogunlewe]]> 1285 false 1318 full fbx/2e3b54cc-7360-11f0-8626-ba5fa9561315 https://www.athletemaestro.com Thu, 07 Aug 2025 08:28:57 +0100 If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit www.athletemaestro.com Find me on social media: Instagram - @tolaogunlewe Twitter - @tolaogunlewe If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit www.athletemaestro.com 

Find me on social media: 
Instagram - @tolaogunlewe 
Twitter - @tolaogunlewe]]> 1211 false 1319 full fbx/98cfaf56-7494-11f0-aa37-ba5fa9561315 https://www.athletemaestro.com Fri, 08 Aug 2025 21:16:42 +0100 If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit www.athletemaestro.com Find me on social media: Instagram - @tolaogunlewe Twitter - @tolaogunlewe If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit www.athletemaestro.com 

Find me on social media: 
Instagram - @tolaogunlewe 
Twitter - @tolaogunlewe]]> 570 false 1320 full fbx/b5ebcf3e-76f6-11f0-bf7e-ba5fa9561315 https://www.athletemaestro.com Mon, 11 Aug 2025 22:04:02 +0100 If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit www.athletemaestro.com Find me on social media: Instagram - @tolaogunlewe Twitter - @tolaogunlewe If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit www.athletemaestro.com 

Find me on social media: 
Instagram - @tolaogunlewe 
Twitter - @tolaogunlewe]]> 1276 false 1321 full fbx/821dd9bc-7495-11f0-a64f-ba5fa9561315 https://www.athletemaestro.com Wed, 13 Aug 2025 05:00:00 +0100 If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit www.athletemaestro.com Find me on social media: Instagram - @tolaogunlewe Twitter - @tolaogunlewe If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

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Twitter - @tolaogunlewe]]> 1330 false 1322 full fbx/0899306e-76f7-11f0-9346-ba5fa9561315 https://www.athletemaestro.com Fri, 15 Aug 2025 04:00:00 +0100 If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit www.athletemaestro.com Find me on social media: Instagram - @tolaogunlewe Twitter - @tolaogunlewe If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

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Twitter - @tolaogunlewe]]> 550 false 1323 full fbx/3fae0318-7c6f-11f0-9513-ba5fa9561315 https://www.athletemaestro.com Mon, 18 Aug 2025 21:09:11 +0100 If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit www.athletemaestro.com Find me on social media: Instagram - @tolaogunlewe Twitter - @tolaogunlewe If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

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Twitter - @tolaogunlewe]]> 1380 false 1324 full fbx/0861c664-7fa9-11f0-9718-ba5fa9561315 https://www.athletemaestro.com Fri, 22 Aug 2025 23:40:29 +0100 If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit www.athletemaestro.com Find me on social media: Instagram - @tolaogunlewe Twitter - @tolaogunlewe If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

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Twitter - @tolaogunlewe]]> 1146 false 1325 full fbx/71fc5d4a-8117-11f0-9e61-ba5fa9561315 https://www.athletemaestro.com Sun, 24 Aug 2025 19:23:33 +0100 If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit www.athletemaestro.com Find me on social media: Instagram - @tolaogunlewe Twitter - @tolaogunlewe If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

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Twitter - @tolaogunlewe]]> 587 false 1326 full fbx/5acf09c4-81a3-11f0-9ba9-ba5fa9561315 https://www.athletemaestro.com Mon, 25 Aug 2025 12:04:58 +0100 If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit www.athletemaestro.com Find me on social media: Instagram - @tolaogunlewe Twitter - @tolaogunlewe If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

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Twitter - @tolaogunlewe]]> 1438 false 1327 full fbx/5232cfa0-82c3-11f0-86db-ba5fa9561315 https://www.athletemaestro.com Wed, 27 Aug 2025 05:00:00 +0100 If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit www.athletemaestro.com Find me on social media: Instagram - @tolaogunlewe Twitter - @tolaogunlewe If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

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Twitter - @tolaogunlewe]]> 1295 false 1328 full fbx/8b2a5f64-82c6-11f0-9f4a-ba5fa9561315 https://www.athletemaestro.com Fri, 29 Aug 2025 05:00:00 +0100 If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit www.athletemaestro.com Find me on social media: Instagram - @tolaogunlewe Twitter - @tolaogunlewe If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

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Twitter - @tolaogunlewe]]> 539 false 1329 full fbx/47a23b86-86b8-11f0-a6ea-ba5fa9561315 https://www.athletemaestro.com Mon, 01 Sep 2025 05:00:00 +0100 If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit www.athletemaestro.com Find me on social media: Instagram - @tolaogunlewe Twitter - @tolaogunlewe If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

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Twitter - @tolaogunlewe]]> 1266 false 1330 full fbx/7c8a27be-86b8-11f0-9b4c-ba5fa9561315 https://www.athletemaestro.com Wed, 03 Sep 2025 05:00:00 +0100 If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit www.athletemaestro.com Find me on social media: Instagram - @tolaogunlewe Twitter - @tolaogunlewe If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

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Twitter - @tolaogunlewe]]> 1417 false 1331 full fbx/ac7cc9fa-89d2-11f0-bb9e-ba5fa9561315 https://www.athletemaestro.com Fri, 05 Sep 2025 05:00:00 +0100 If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit www.athletemaestro.com Find me on social media: Instagram - @tolaogunlewe Twitter - @tolaogunlewe If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

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Twitter - @tolaogunlewe]]> 648 false 1332 full fbx/55704682-8c2a-11f0-a1e5-ba5fa9561315 https://www.athletemaestro.com Mon, 08 Sep 2025 05:00:00 +0100 If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit www.athletemaestro.com Find me on social media: Instagram - @tolaogunlewe Twitter - @tolaogunlewe If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

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Twitter - @tolaogunlewe]]> 1066 false 1333 full fbx/52978b72-8c2b-11f0-a89e-ba5fa9561315 https://www.athletemaestro.com Wed, 10 Sep 2025 05:00:00 +0100 If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit www.athletemaestro.com Find me on social media: Instagram - @tolaogunlewe Twitter - @tolaogunlewe If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

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Twitter - @tolaogunlewe]]> 1270 false 1334 full fbx/ca77907a-89d2-11f0-955d-ba5fa9561315 https://www.athletemaestro.com Fri, 12 Sep 2025 05:00:00 +0100 If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit www.athletemaestro.com Find me on social media: Instagram - @tolaogunlewe Twitter - @tolaogunlewe If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

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Twitter - @tolaogunlewe]]> 504 false 1335 full fbx/a4c02f96-9228-11f0-9320-ba5fa9561315 https://www.athletemaestro.com Mon, 15 Sep 2025 12:39:31 +0100 If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit www.athletemaestro.com Find me on social media: Instagram - @tolaogunlewe Twitter - @tolaogunlewe If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

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Twitter - @tolaogunlewe]]> 1324 false 1336 full fbx/ad3dd3c8-91a9-11f0-9264-ba5fa9561315 https://www.athletemaestro.com Wed, 17 Sep 2025 05:00:00 +0100 If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit www.athletemaestro.com Find me on social media: Instagram - @tolaogunlewe Twitter - @tolaogunlewe If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

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Twitter - @tolaogunlewe]]> 1287 false 1337 full fbx/0de513e6-89d3-11f0-878c-ba5fa9561315 https://www.athletemaestro.com Fri, 19 Sep 2025 05:00:00 +0100 If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit www.athletemaestro.com Find me on social media: Instagram - @tolaogunlewe Twitter - @tolaogunlewe If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

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Twitter - @tolaogunlewe]]> 743 false 1338 full fbx/fc0d5d6c-97ca-11f0-b510-ba5fa9561315 https://www.athletemaestro.com Mon, 22 Sep 2025 16:44:10 +0100 If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit www.athletemaestro.com Find me on social media: Instagram - @tolaogunlewe Twitter - @tolaogunlewe If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

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Twitter - @tolaogunlewe]]> 1305 false 1339 full fbx/0a5d14da-99f0-11f0-88be-ba5fa9561315 https://www.athletemaestro.com Thu, 25 Sep 2025 10:14:26 +0100 If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit www.athletemaestro.com Find me on social media: Instagram - @tolaogunlewe Twitter - @tolaogunlewe If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

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Twitter - @tolaogunlewe]]> 1337 false 1340 full fbx/3e32386c-89d3-11f0-bfed-ba5fa9561315 https://www.athletemaestro.com Fri, 26 Sep 2025 05:00:00 +0100 If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit www.athletemaestro.com Find me on social media: Instagram - @tolaogunlewe Twitter - @tolaogunlewe If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

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Twitter - @tolaogunlewe]]> 864 false 1341 full fbx/1250c6fa-9d74-11f0-8717-ba5fa9561315 https://www.athletemaestro.com Mon, 29 Sep 2025 21:36:02 +0100 If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit www.athletemaestro.com Find me on social media: Instagram - @tolaogunlewe Twitter - @tolaogunlewe If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit www.athletemaestro.com 

Find me on social media: 
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Twitter - @tolaogunlewe]]> 1452 false 1342 full fbx/1a2a49e0-9ef1-11f0-bf47-ba5fa9561315 https://www.athletemaestro.com Wed, 01 Oct 2025 19:04:37 +0100 If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit www.athletemaestro.com Find me on social media: Instagram - @tolaogunlewe Twitter - @tolaogunlewe If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit www.athletemaestro.com 

Find me on social media: 
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Twitter - @tolaogunlewe]]> 1760 false 1343 full fbx/a4e2478e-a029-11f0-861b-ba5fa9561315 https://www.athletemaestro.com Fri, 03 Oct 2025 08:21:54 +0100 In today's episode, we tackle one of the biggest debates in sports training. We'll break down why showing up regularly with moderate effort often produces better results than sporadic high-intensity as an athlete. From skill retention to mental sustainability, we explore the science and real world examples that prove that slow and steady win the race. On whatever stage of your athletic journey you're on, this episode will change how you think about your approach.  In today's episode, we tackle one of the biggest debates in sports training. 

We'll break down why showing up regularly with moderate effort often produces better results than sporadic high-intensity as an athlete. From skill retention to mental sustainability, we explore the science and real world examples that prove that slow and steady win the race. 

On whatever stage of your athletic journey you're on, this episode will change how you think about your approach. ]]> 564 false 1344 full fbx/90a44ac6-a239-11f0-9235-ba5fa9561315 https://www.athletemaestro.com Mon, 06 Oct 2025 05:00:00 +0100 If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit www.athletemaestro.com Find me on social media: Instagram - @tolaogunlewe Twitter - @tolaogunlewe If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit www.athletemaestro.com 

Find me on social media: 
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Twitter - @tolaogunlewe]]> 1448 false 1345 full fbx/a769776c-a438-11f0-84dd-ba5fa9561315 https://www.athletemaestro.com Wed, 08 Oct 2025 12:19:29 +0100 Listen to Certified College Consultant Shellee Howard on the Athlete Maestro as she explores how student-athletes can leverage education as a strategic pathway to advance their athletic careers. In this episode, Shellee shares expert insights on navigating the college recruiting process, balancing academic and athletic goals, and maximizing scholarship opportunities. Whether you're a student-athlete, parent, or coach, discover practical strategies for using education to open doors in sports while building a strong foundation for long-term success both on and off the field. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit www.athletemaestro.com Find me on social media: Instagram - @tolaogunlewe Twitter - @tolaogunlewe Listen to Certified College Consultant Shellee Howard on the Athlete Maestro as she explores how student-athletes can leverage education as a strategic pathway to advance their athletic careers. 

In this episode, Shellee shares expert insights on navigating the college recruiting process, balancing academic and athletic goals, and maximizing scholarship opportunities. 

Whether you're a student-athlete, parent, or coach, discover practical strategies for using education to open doors in sports while building a strong foundation for long-term success both on and off the field. 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit www.athletemaestro.com 

Find me on social media: 
Instagram - @tolaogunlewe 
Twitter - @tolaogunlewe]]> 4529 false 1346 full fbx/d3e79bfa-a5b1-11f0-affd-ba5fa9561315 https://www.athletemaestro.com Fri, 10 Oct 2025 09:21:00 +0100 If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit www.athletemaestro.com Find me on social media: Instagram - @tolaogunlewe Twitter - @tolaogunlewe If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit www.athletemaestro.com 

Find me on social media: 
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Twitter - @tolaogunlewe]]> 552 false 1347 full fbx/9f1ad26e-a7c5-11f0-b14c-ba5fa9561315 https://www.athletemaestro.com Mon, 13 Oct 2025 05:00:00 +0100 If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit www.athletemaestro.com Find me on social media: Instagram - @tolaogunlewe Twitter - @tolaogunlewe If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit www.athletemaestro.com 

Find me on social media: 
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Twitter - @tolaogunlewe]]> 1401 false 1348 full fbx/fd8b11f4-a9ac-11f0-a49a-ba5fa9561315 https://www.athletemaestro.com Wed, 15 Oct 2025 10:57:13 +0100 Not every day is your best day. But what separates champions from the rest is what they do in those moments. On today's episode of the Athlete Maestro, discover how to turn underperformance into a catalyst for growth and why your worst performances might teach you more than your best. If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit www.athletemaestro.com Find me on social media: Instagram - @tolaogunlewe Twitter - @tolaogunlewe Not every day is your best day. But what separates champions from the rest is what they do in those moments. On today's episode of the Athlete Maestro, discover how to turn underperformance into a catalyst for growth and why your worst performances might teach you more than your best. 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit www.athletemaestro.com 

Find me on social media: 
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Twitter - @tolaogunlewe]]> 1207 false 1349 full fbx/41c31248-ab26-11f0-9eb8-ba5fa9561315 https://www.athletemaestro.com Fri, 17 Oct 2025 07:55:23 +0100 If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit www.athletemaestro.com Find me on social media: Instagram - @tolaogunlewe Twitter - @tolaogunlewe If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit www.athletemaestro.com 

Find me on social media: 
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Twitter - @tolaogunlewe]]> 587 false 1350 full fbx/654c1a7c-ad90-11f0-beb2-ba5fa9561315 https://www.athletemaestro.com Mon, 20 Oct 2025 09:40:11 +0100 If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit www.athletemaestro.com Find me on social media: Instagram - @tolaogunlewe Twitter - @tolaogunlewe If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit www.athletemaestro.com 

Find me on social media: 
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Twitter - @tolaogunlewe]]> 1442 false 1351 full fbx/048e868a-af15-11f0-a099-ba5fa9561315 https://www.athletemaestro.com Wed, 22 Oct 2025 08:03:03 +0100 Great athletes prepare for careers, not just games. On today's episode of the Athlete Maestro, we look at building skills and habits today that will serve you long after your playing days end.  Every practice is an investment. Are you investing in your next performance or your next chapter? If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit www.athletemaestro.com Find me on social media: Instagram - @tolaogunlewe Twitter - @tolaogunlewe Great athletes prepare for careers, not just games. On today's episode of the Athlete Maestro, we look at building skills and habits today that will serve you long after your playing days end.  Every practice is an investment. Are you investing in your next performance or your next chapter? 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit www.athletemaestro.com 

Find me on social media: 
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Twitter - @tolaogunlewe]]> 1314 false 1352 full fbx/826cb11c-af15-11f0-a498-ba5fa9561315 https://www.athletemaestro.com Fri, 24 Oct 2025 05:00:00 +0100 If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit www.athletemaestro.com Find me on social media: Instagram - @tolaogunlewe Twitter - @tolaogunlewe If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit www.athletemaestro.com 

Find me on social media: 
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Twitter - @tolaogunlewe]]> 588 false 1353 full fbx/a467ba84-b300-11f0-939b-ba5fa9561315 https://www.athletemaestro.com Mon, 27 Oct 2025 07:46:17 +0100 If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit www.athletemaestro.com Find me on social media: Instagram - @tolaogunlewe Twitter - @tolaogunlewe If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit www.athletemaestro.com 

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Twitter - @tolaogunlewe]]> 1328 false 1354 full fbx/11ae24a2-b301-11f0-a603-ba5fa9561315 https://www.athletemaestro.com Wed, 29 Oct 2025 05:00:00 +0100 No parent sets out to raise an entitled athlete. But in trying to protect and provide, many unknowingly create the very obstacles their child will struggle to overcome. If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit www.athletemaestro.com Find me on social media: Instagram - @tolaogunlewe Twitter - @tolaogunlewe  No parent sets out to raise an entitled athlete. But in trying to protect and provide, many unknowingly create the very obstacles their child will struggle to overcome. 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit www.athletemaestro.com 

Find me on social media: 
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Twitter - @tolaogunlewe ]]> 1772 false 1355 full fbx/4dbb0082-b301-11f0-b7c7-ba5fa9561315 https://www.athletemaestro.com Fri, 31 Oct 2025 05:00:00 +0100 If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit www.athletemaestro.com Find me on social media: Instagram - @tolaogunlewe Twitter - @tolaogunlewe If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit www.athletemaestro.com 

Find me on social media: 
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Twitter - @tolaogunlewe]]> 563 false 1356 full fbx/bebad538-b87d-11f0-bf70-ba5fa9561315 https://www.athletemaestro.com Mon, 03 Nov 2025 07:25:22 +0100 If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit www.athletemaestro.com Find me on social media: Instagram - @tolaogunlewe Twitter - @tolaogunlewe If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit www.athletemaestro.com 

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Twitter - @tolaogunlewe]]> 1420 false 1357 full fbx/df696358-bbbb-11f0-8893-ba5fa9561315 https://www.athletemaestro.com Fri, 07 Nov 2025 10:27:11 +0100 Media criticism is part of the game at every level. On this episode of the Athlete Maestro, we learn how to filter the noise, protect your mental space, and use external voices as fuel rather than letting them become weights that drag you down. If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit www.athletemaestro.com Find me on social media: Instagram - @tolaogunlewe Twitter - @tolaogunlewe Media criticism is part of the game at every level. On this episode of the Athlete Maestro, we learn how to filter the noise, protect your mental space, and use external voices as fuel rather than letting them become weights that drag you down. 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit www.athletemaestro.com 

Find me on social media: 
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Twitter - @tolaogunlewe]]> 1321 false 1358 full fbx/1b0fdf68-bbbc-11f0-95d1-ba5fa9561315 https://www.athletemaestro.com Fri, 07 Nov 2025 10:28:45 +0100 If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit www.athletemaestro.com Find me on social media: Instagram - @tolaogunlewe Twitter - @tolaogunlewe If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit www.athletemaestro.com 

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Twitter - @tolaogunlewe]]> 529 false 1359 full fbx/6c83787e-bdff-11f0-af18-ba5fa9561315 https://www.athletemaestro.com Mon, 10 Nov 2025 07:35:15 +0100 If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit www.athletemaestro.com Find me on social media: Instagram - @tolaogunlewe Twitter - @tolaogunlewe If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit www.athletemaestro.com 

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Twitter - @tolaogunlewe]]> 1307 false 1360 full fbx/df968106-be01-11f0-a90f-ba5fa9561315 https://www.athletemaestro.com Wed, 12 Nov 2025 05:00:00 +0100 If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit www.athletemaestro.com Find me on social media: Instagram - @tolaogunlewe Twitter - @tolaogunlewe If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit www.athletemaestro.com 

Find me on social media: 
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Twitter - @tolaogunlewe]]> 1118 false 1361 full fbx/4cb4d054-c1a3-11f0-9962-ba5fa9561315 https://www.athletemaestro.com Fri, 14 Nov 2025 22:45:53 +0100 If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit www.athletemaestro.com Find me on social media: Instagram - @tolaogunlewe Twitter - @tolaogunlewe If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit www.athletemaestro.com 

Find me on social media: 
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Twitter - @tolaogunlewe]]> 600 false 1362 full fbx/36b8888c-c39b-11f0-9c5f-ba5fa9561315 https://www.athletemaestro.com Mon, 17 Nov 2025 10:53:04 +0100 If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit www.athletemaestro.com Find me on social media: Instagram - @tolaogunlewe Twitter - @tolaogunlewe If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit www.athletemaestro.com 

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Twitter - @tolaogunlewe]]> 1336 false 1363 full fbx/3354b232-c50e-11f0-b631-ba5fa9561315 https://www.athletemaestro.com Wed, 19 Nov 2025 07:08:39 +0100 What are you giving up for what you're gaining? Every decision has a hidden price tag. This episode reveals how elite athletes think about trade-offs and make choices that compound into championship careers. If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit www.athletemaestro.com Find me on social media: Instagram - @tolaogunlewe Twitter - @tolaogunlewe What are you giving up for what you're gaining? Every decision has a hidden price tag. This episode reveals how elite athletes think about trade-offs and make choices that compound into championship careers. 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit www.athletemaestro.com 

Find me on social media: 
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Twitter - @tolaogunlewe]]> 1760 false 1364 full fbx/6001f5c4-c50e-11f0-bf56-ba5fa9561315 https://www.athletemaestro.com Fri, 21 Nov 2025 05:00:00 +0100 If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit www.athletemaestro.com Find me on social media: Instagram - @tolaogunlewe Twitter - @tolaogunlewe If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes and sports parents like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit www.athletemaestro.com 

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