Fusebox <![CDATA[Small Town Secret Sauce]]> This show is all about empowering you to create the life you want in a small town. Join Barton Quigley as he explores the joys of living a simpler life while succeeding in your business or community organization and overcoming the unique challenges of a smaller population. With inspiring interviews and stories of entrepreneurial success, you will be motivated to take charge and thrive in your small town community. Subscribe and enjoy the show!]]> This show is all about empowering you to create the life you want in a small town. Join Barton Quigley as he explores the joys of living a simpler life while succeeding in your business or community organization and overcoming the unique challenges of a smaller population. With inspiring interviews and stories of entrepreneurial success, you will be motivated to take charge and thrive in your small town community. Subscribe and enjoy the show!]]> en-us false https://bartonquigley.com/smalltown/ <![CDATA[Ep. 1 Welcome to the Small Town Secret Sauce Podcast!]]> fbx/b354ca20-bec7-11ee-a21c-ba5fa9561315 https://bartonquigley.com/smalltown/ Mon, 29 Jan 2024 15:08:37 -0500 #1: In 2022, my wife, Amy, and I decided to chase our dreams and create the life we wanted in a small town, trading in 24 years of big-city living. When we discovered the town that would become our new home, I was struck by the incredible community spirit, particularly the small businesses and community organizations that were integral to the community fabric. I wanted to know more about how these talented folks made it work with a smaller population and fewer resources, so I created this podcast. #1: In 2022, my wife, Amy, and I decided to chase our dreams and create the life we wanted in a small town, trading in 24 years of big-city living. When we discovered the town that would become our new home, I was struck by the incredible community spirit, particularly the small businesses and community organizations that were integral to the community fabric. I wanted to know more about how these talented folks made it work with a smaller population and fewer resources, so I created this podcast.]]> 470 false 1 full <![CDATA[Ep. 2 Our Story Part One: Clarity is Key to Massive Transformation]]> fbx/e88d4b24-bf83-11ee-8176-ba5fa9561315 https://bartonquigley.com/smalltown/ Tue, 30 Jan 2024 10:29:47 -0500 #2: Making massive transformations in life is not easy, or everyone would be doing it. Change is hard. The mind resists change. So, to help your mind become an ally, you need to dig deep to discover what you most want and why.I believe that crazy, scary, soul-filling goals are how we find that extra gear to face the challenges that go along with chasing our dreams. But the right tools can help keep you focused when the inevitable second-guessing starts creeping in and even screaming at you.For show notes, visit the website for this episode. https://bartonquigley.com/smalltown/ep-2/ #2: Making massive transformations in life is not easy, or everyone would be doing it. Change is hard. The mind resists change. So, to help your mind become an ally, you need to dig deep to discover what you most want and why.

I believe that crazy, scary, soul-filling goals are how we find that extra gear to face the challenges that go along with chasing our dreams. But the right tools can help keep you focused when the inevitable second-guessing starts creeping in and even screaming at you.

For show notes, visit the website for this episode. https://bartonquigley.com/smalltown/ep-2/]]> 1854 false 2 full <![CDATA[Ep. 3 Our Story Part Two: Sometimes You Gotta Burn the Boats]]> fbx/a7fcd906-c9c6-11ee-8678-ba5fa9561315 https://bartonquigley.com/smalltown/ Mon, 12 Feb 2024 11:55:02 -0500 #3: Following your gut can be difficult, especially when it involves making massive changes in your life. Otherwise, everyone would be doing it. It tests you and your resolve. The same was true for Amy and I who faced a parade of roadblocks and second guessing that stood in between us and our dream of relocating to a small town that we absolutely fell in love with.For show notes, visit the website for this episode. https://bartonquigley.com/ep-3/ #3: Following your gut can be difficult, especially when it involves making massive changes in your life. Otherwise, everyone would be doing it. It tests you and your resolve. The same was true for Amy and I who faced a parade of roadblocks and second guessing that stood in between us and our dream of relocating to a small town that we absolutely fell in love with.

For show notes, visit the website for this episode. https://bartonquigley.com/ep-3/]]> 1123 false 3 full <![CDATA[Ep. 4 Turning Exclusion Into Belonging, with Amy Corbett]]> fbx/377f9a82-d5b6-11ee-8804-16a2cd1ac1f8 https://bartonquigley.com/smalltown/ Wed, 28 Feb 2024 10:08:12 -0500 #4: Amy Corbett is the co-founder and CEO of All Belong Co., a vacation property rental company based in Central Virginia, whose company values emphasize welcoming and belonging for people from all walks of life, as well as diversity and authenticity.Amy and her husband, All Belong Co. co-founder Marc, are self-described "accidental entrepreneurs" who turned a devastating moment in life that left them feeling excluded from their longtime community into a brand and lifestyle that celebrates personal empowerment.Join Amy and me as we discuss her amazing, growing company and the inspiring personal story that led to its creation.For more about All Belong Co., visit their website.----- ❤️👇If you believe that inspiring stories like this can empower others to create meaningful lives and impact the world, join the Small Town Secret Sauce Patreon Community and become an ambassador for possibility.For show notes on what we discussed, see the Show Notes on the website for this episode. #4: Amy Corbett is the co-founder and CEO of All Belong Co., a vacation property rental company based in Central Virginia, whose company values emphasize welcoming and belonging for people from all walks of life, as well as diversity and authenticity.

Amy and her husband, All Belong Co. co-founder Marc, are self-described "accidental entrepreneurs" who turned a devastating moment in life that left them feeling excluded from their longtime community into a brand and lifestyle that celebrates personal empowerment.

Join Amy and me as we discuss her amazing, growing company and the inspiring personal story that led to its creation.

For more about All Belong Co., visit their website.

----- ❤️👇

If you believe that inspiring stories like this can empower others to create meaningful lives and impact the world, join the Small Town Secret Sauce Patreon Community and become an ambassador for possibility.

For show notes on what we discussed, see the Show Notes on the website for this episode.]]> 3436 false 4 full <![CDATA[Ep.5 Creating Spaces & Elevating the Narrative, with Najee Koncept]]> fbx/07870812-dc8f-11ee-afac-16a2cd1ac1f8 https://bartonquigley.com/smalltown/ Thu, 07 Mar 2024 10:29:14 -0500 #5: Najee Koncept is a local hip-hop artist in Lynchburg, VA, who has been in love with writing lyrics and performing since childhood. His wisdom extends well beyond his years, and he shares his journey through life transparently and authentically, from his struggles to his triumphs, and by doing so, he gives those in his community permission to do the same. He is constantly moving forward and working to elevate himself to be a strong contributor to his son and those around him. Najee’s generosity of spirit and ability to create spaces for other artists is truly inspiring, and I invite you to hear our conversation. I hope you will walk away as lit up as I do each time I hear it.For more on Najee and to connect with him, visit his Instagram and Facebook accounts.https://www.instagram.com/najeekoncept_/https://www.facebook.com/NajeeKonceptTheArtist/For show notes on what we discussed, visit the website for this episode.https://bartonquigley.com/ep-5 #5: Najee Koncept is a local hip-hop artist in Lynchburg, VA, who has been in love with writing lyrics and performing since childhood. His wisdom extends well beyond his years, and he shares his journey through life transparently and authentically, from his struggles to his triumphs, and by doing so, he gives those in his community permission to do the same. He is constantly moving forward and working to elevate himself to be a strong contributor to his son and those around him. Najee’s generosity of spirit and ability to create spaces for other artists is truly inspiring, and I invite you to hear our conversation. I hope you will walk away as lit up as I do each time I hear it.

For more on Najee and to connect with him, visit his Instagram and Facebook accounts.

https://www.instagram.com/najeekoncept_/

https://www.facebook.com/NajeeKonceptTheArtist/

For show notes on what we discussed, visit the website for this episode.
https://bartonquigley.com/ep-5]]> 2237 false 5 full <![CDATA[Ep. 6 Curious History Tours, with Kathleen Davis]]> fbx/33d4bf0e-e13f-11ee-a9ca-16a2cd1ac1f8 https://bartonquigley.com/smalltown/ Thu, 14 Mar 2024 03:00:00 -0400 #6: Kathleen Davis is a comedian who, along with her wife Gail, moved to Lynchburg, VA, in late 2020. Her insatiable curiosity and hilarious sense of humor led her to create "Curious History Tours.” These tours dive deep into Lynchburg's wildly colorful past, delivering jaw-dropping trivia that will sometimes make you cringe but often make you laugh. Kathleen is a welcoming and caring person who uses her approachability to connect and engage the community in meaningful conversations aimed at improving relationships for everyone and maximizing the potential of Lynchburg.As you will quickly hear, she obviously cracks me up, and I had the best time doing this episode with her. Kathleen is another hero of mine, and her spirit simply lights me up. I hope you get a kick out of this conversation and come away inspired to make a difference in your community as much as I did. Enjoy.For more on the Curious History Tours, see their website:https://www.curioushistorytours.comTo connect with Kathleen, visit her Instagram account:https://www.instagram.com/kathleendoesjokes/For show notes on what we discussed on the show:https://bartonquigley.com/smalltown/ep-6/Thank you! #6: Kathleen Davis is a comedian who, along with her wife Gail, moved to Lynchburg, VA, in late 2020. Her insatiable curiosity and hilarious sense of humor led her to create "Curious History Tours.” These tours dive deep into Lynchburg's wildly colorful past, delivering jaw-dropping trivia that will sometimes make you cringe but often make you laugh. Kathleen is a welcoming and caring person who uses her approachability to connect and engage the community in meaningful conversations aimed at improving relationships for everyone and maximizing the potential of Lynchburg.

As you will quickly hear, she obviously cracks me up, and I had the best time doing this episode with her. Kathleen is another hero of mine, and her spirit simply lights me up. I hope you get a kick out of this conversation and come away inspired to make a difference in your community as much as I did. Enjoy.

For more on the Curious History Tours, see their website:
https://www.curioushistorytours.com

To connect with Kathleen, visit her Instagram account:
https://www.instagram.com/kathleendoesjokes/

For show notes on what we discussed on the show:
https://bartonquigley.com/smalltown/ep-6/

Thank you!
]]> 3694 false 6 full <![CDATA[Ep. 7 Angelina Dawn - Poet, Actress, and Leader of The Listening Inc.]]> fbx/927b5df0-e6cc-11ee-9215-16a2cd1ac1f8 https://bartonquigley.com/smalltown/ Thu, 21 Mar 2024 03:00:00 -0400 #7: Angelina Dawn is an incredibly talented poet, actress, and author based in Lynchburg, VA. She is also the Executive Director of The Listening, a non-profit whose mission is to empower, change, and save lives through the performing arts and engaging the community.Their saying is, “If you had a room full of people willing to listen to you, what would you say?”As you will hear, finding her authentic voice is at the heart of Angelina's journey. And I, for one, along with so many others, am very grateful she did. Angelina has such depth of character and generosity of spirit that it’s hard not to become incredibly inspired to want to help elevate your community. I was so moved by this conversation and hope you will be, too.Be sure to stick around until the end because Angelina shares her special poem dedicated to Lynchburg, VA, which is beautiful and powerful.Enjoy!The Listening websiteAngelina on InstagramAngelina on FacebookAngelina on TikTokAdditional links can be found in the Show Notes for this episode on the website. #7: Angelina Dawn is an incredibly talented poet, actress, and author based in Lynchburg, VA. She is also the Executive Director of The Listening, a non-profit whose mission is to empower, change, and save lives through the performing arts and engaging the community.

Their saying is, “If you had a room full of people willing to listen to you, what would you say?”

As you will hear, finding her authentic voice is at the heart of Angelina's journey. And I, for one, along with so many others, am very grateful she did. Angelina has such depth of character and generosity of spirit that it’s hard not to become incredibly inspired to want to help elevate your community. I was so moved by this conversation and hope you will be, too.

Be sure to stick around until the end because Angelina shares her special poem dedicated to Lynchburg, VA, which is beautiful and powerful.

Enjoy!

The Listening website
Angelina on Instagram
Angelina on Facebook
Angelina on TikTok

Additional links can be found in the Show Notes for this episode on the website.
]]> 5024 false 7 full <![CDATA[Ep. 8 Marsh Roots Seafood, with Oliver Russell]]> fbx/39a63c74-ed14-11ee-a440-16a2cd1ac1f8 https://bartonquigley.com/smalltown/ Thu, 28 Mar 2024 11:08:18 -0400 #8: Oliver Russell is the founder of Marsh Roots Seafood, a retail market in Lynchburg, VA, selling fresh seafood from the coasts of North Carolina and Virginia, which are a four-hour drive away.His story was the spark of inspiration to create this entire podcast. What caught my eye was (a) he is selling fresh seafood so far from the coast in a mountain town where his business is a unicorn, and (b) it took the support of the community to make it a sustainable success, turning it from a fluke into a fixture.We talk about unhelpful guidance counselors, homesteading, the genius of Joel Salatin and Polyface Farm, Oliver's connection with the National Geographic show Wicked Tuna, and the power of learning a trade and practical skills.Enjoy the show!Marsh Roots Seafood websiteMarsh Roots on InstagramMarsh Roots on Facebook----- 👇❤️If you believe that inspiring stories like this can empower others to create meaningful lives and impact the world, join the Small Town Secret Sauce Patreon Community and become an ambassador for possibility.Additional links can be found in the Show Notes for this episode. #8: Oliver Russell is the founder of Marsh Roots Seafood, a retail market in Lynchburg, VA, selling fresh seafood from the coasts of North Carolina and Virginia, which are a four-hour drive away.

His story was the spark of inspiration to create this entire podcast. What caught my eye was (a) he is selling fresh seafood so far from the coast in a mountain town where his business is a unicorn, and (b) it took the support of the community to make it a sustainable success, turning it from a fluke into a fixture.

We talk about unhelpful guidance counselors, homesteading, the genius of Joel Salatin and Polyface Farm, Oliver's connection with the National Geographic show Wicked Tuna, and the power of learning a trade and practical skills.

Enjoy the show!

Marsh Roots Seafood website
Marsh Roots on Instagram
Marsh Roots on Facebook

----- 👇❤️

If you believe that inspiring stories like this can empower others to create meaningful lives and impact the world, join the Small Town Secret Sauce Patreon Community and become an ambassador for possibility.

Additional links can be found in the Show Notes for this episode.]]> 3658 false 8 full <![CDATA[Ep. 9 Ken Arpino, Executive Director of Wolfbane Productions]]> fbx/5ab02d7c-f1dc-11ee-a8dc-16a2cd1ac1f8 https://bartonquigley.com/smalltown/ Thu, 04 Apr 2024 03:00:00 -0400 #9: Ken Arpino is the Executive Director of Wolfbane Productions, an incredibly talented, wickedly entertaining theatre company located in the tiny town of Appomattox, VA. Wolfbane brings big-time Broadway-quality programs to the small stage, and they do so in their own unique, quirky way.What began as a school project in the summer of 2008 by Ken’s husband, Dustin Williams (the founding Artistic Director), has grown from seasonal theatre in the woods (not kidding) to year-round productions in Appomattox and Lynchburg, VA, and they continue to grow and evolve.I was already a big fan the moment I discovered this group from afar, and I became a SUPER fan when I saw my first performance. Sitting down to chat with Ken about his theatrical journey and the story of Wolfbane Productions was an incredible treat, and I hope you enjoy it, too!Wolfbane Productions WebsiteWolfbane on InstagramWolfbane on FacebookKen Arpino on InstagramDustin Williams on InstagramAdditional links can be found in the Show Notes for this episode. #9: Ken Arpino is the Executive Director of Wolfbane Productions, an incredibly talented, wickedly entertaining theatre company located in the tiny town of Appomattox, VA. Wolfbane brings big-time Broadway-quality programs to the small stage, and they do so in their own unique, quirky way.

What began as a school project in the summer of 2008 by Ken’s husband, Dustin Williams (the founding Artistic Director), has grown from seasonal theatre in the woods (not kidding) to year-round productions in Appomattox and Lynchburg, VA, and they continue to grow and evolve.

I was already a big fan the moment I discovered this group from afar, and I became a SUPER fan when I saw my first performance. Sitting down to chat with Ken about his theatrical journey and the story of Wolfbane Productions was an incredible treat, and I hope you enjoy it, too!

Wolfbane Productions Website
Wolfbane on Instagram
Wolfbane on Facebook
Ken Arpino on Instagram
Dustin Williams on Instagram

Additional links can be found in the Show Notes for this episode.
]]> 2458 false 9 full <![CDATA[Ep. 10 Ashley Kershner, Downtown Lynchburg Association's Executive Director]]> fbx/cc1016be-f5ef-11ee-97c1-16a2cd1ac1f8 https://bartonquigley.com/smalltown/ Thu, 11 Apr 2024 11:11:20 -0400 #10 Many locals I've spoken with credit Ashely Kershner as instrumental in turning around downtown Lynchburg, VA, since her arrival in 2016 as the Downtown Lynchburg Association (DLA) Executive Director. This non-profit group has been working "as the champion for downtown revitalization for 25 years," and with Ashley's vision, tenacity, endless drive, and commitment to community, the rubber has really been hitting the road, and the future is bright.Ashley is deeply passionate about Lynchburg as a whole and sees the downtown as a vehicle to improve the quality of life for everyone here. Beyond creating and hosting amazing community events such as Bright Nights Festival, Movies in the Park, Fireworks on the Riverfront, and many more, Ashley knows how important a beautiful, vibrant downtown is to the large local employers that compete with big cities for young talent.As a new local in Lynchburg, I am excited to see what’s next for the downtown area, especially after my conversation with Ashley. Hearing the story of her early days as Executive Director and her exciting vision for the future, I am so glad my wife and I moved here. There’s so much potential that it’s ridiculous, and more and more sharp, driven folks are starting to take advantage.Downtown Lynchburg Association WebsiteDowntown Lynchburg Association on InstagramDowntown Lynchburg Association on FacebookAdditional notes can be found in the Show Notes for this episode. #10 Many locals I've spoken with credit Ashely Kershner as instrumental in turning around downtown Lynchburg, VA, since her arrival in 2016 as the Downtown Lynchburg Association (DLA) Executive Director. This non-profit group has been working "as the champion for downtown revitalization for 25 years," and with Ashley's vision, tenacity, endless drive, and commitment to community, the rubber has really been hitting the road, and the future is bright.

Ashley is deeply passionate about Lynchburg as a whole and sees the downtown as a vehicle to improve the quality of life for everyone here. Beyond creating and hosting amazing community events such as Bright Nights Festival, Movies in the Park, Fireworks on the Riverfront, and many more, Ashley knows how important a beautiful, vibrant downtown is to the large local employers that compete with big cities for young talent.

As a new local in Lynchburg, I am excited to see what’s next for the downtown area, especially after my conversation with Ashley. Hearing the story of her early days as Executive Director and her exciting vision for the future, I am so glad my wife and I moved here. There’s so much potential that it’s ridiculous, and more and more sharp, driven folks are starting to take advantage.
]]> 4295 false 10 full <![CDATA[Ep. 11 Klaire Maranto - Chef & Owner of Klaire's Kitchen]]> fbx/392fa4e6-fd00-11ee-8a1a-16a2cd1ac1f8 https://bartonquigley.com/smalltown/ Thu, 18 Apr 2024 03:00:00 -0400 #11 Klaire Maranto is the founder, owner, and chef of Klaire's Kitchen, a meal-prep service in Lynchburg, VA. Following her passion for hospitality and healthy living, Klaire saw an opportunity to serve others by creating a business that offers affordable, convenient, healthy meals to nutrition-minded individuals short on time.As you will hear, Klaire has incredible drive, a nose for business, and a huge heart. At the same time, she is a humble student, hungry to grow and improve constantly. What an inspiration for people, especially women, who want to create their own successful business.Enjoy!Klaire's Kitchen WebsiteKlaire's Kitchen on InstagramKlaire's Kitchen on FacebookSee the Small Town Secret Sauce Patreon Page to join the community that makes this show possible. #11 Klaire Maranto is the founder, owner, and chef of Klaire's Kitchen, a meal-prep service in Lynchburg, VA. Following her passion for hospitality and healthy living, Klaire saw an opportunity to serve others by creating a business that offers affordable, convenient, healthy meals to nutrition-minded individuals short on time.

As you will hear, Klaire has incredible drive, a nose for business, and a huge heart. At the same time, she is a humble student, hungry to grow and improve constantly. What an inspiration for people, especially women, who want to create their own successful business.

Enjoy!

Klaire's Kitchen Website
Klaire's Kitchen on Instagram
Klaire's Kitchen on Facebook

See the Small Town Secret Sauce Patreon Page to join the community that makes this show possible.]]> 2635 false 11 full <![CDATA[Ep. 12 Serving the Community Through Food, Shelley Blades, Executive Director of Lynchburg Grows]]> fbx/fa9c1bba-024a-11ef-80c0-16a2cd1ac1f8 https://bartonquigley.com/smalltown/ Thu, 25 Apr 2024 03:00:00 -0400 #12 Shelley Blades is the Executive Director of Lynchburg Grows, a 7-acre non-profit farm in the heart of Lynchburg, VA. Their mission is to "work with our community to provide access to healthy food and afford purposeful jobs to individuals with disabilities." This beautiful marriage of passion and contribution immediately caught my attention, and I was eager to know more. After learning the full scope of what Lynchburg Grows does for the community, I absolutely fell in love, and I know you will, too.As you will hear, Shelley has a heart for service and a natural talent for gardening and farming. As the Executive Director, she is deeply engrained in all aspects of the operation and its people. Shelley and Lynchburg Grows are almost one and the same, and that is beautiful for both.Enjoy the show!Lynchburg Grows WebsiteLynchburg Grows on InstagramLynchburg Grows on FacebookTo support this podcast, consider becoming a member of the Patreon community, which believes that inspiring stories like this can empower others to create a meaningful life.Additional links can be found in the Show Notes for this episode.&nbsp; #12 Shelley Blades is the Executive Director of Lynchburg Grows, a 7-acre non-profit farm in the heart of Lynchburg, VA. Their mission is to "work with our community to provide access to healthy food and afford purposeful jobs to individuals with disabilities."

This beautiful marriage of passion and contribution immediately caught my attention, and I was eager to know more. After learning the full scope of what Lynchburg Grows does for the community, I absolutely fell in love, and I know you will, too.

As you will hear, Shelley has a heart for service and a natural talent for gardening and farming. As the Executive Director, she is deeply engrained in all aspects of the operation and its people. Shelley and Lynchburg Grows are almost one and the same, and that is beautiful for both.

Enjoy the show!

Lynchburg Grows Website
Lynchburg Grows on Instagram
Lynchburg Grows on Facebook

To support this podcast, consider becoming a member of the Patreon community, which believes that inspiring stories like this can empower others to create a meaningful life.

Additional links can be found in the Show Notes for this episode. ]]> 2593 false 12 full <![CDATA[Ep. 13 Revitalizing Local Food, Land & Community with Jason Fowler, President & Co-Founder of Land & Table]]> fbx/4c18c7d0-0800-11ef-bcc6-16a2cd1ac1f8 https://bartonquigley.com/smalltown/ Thu, 02 May 2024 06:00:00 -0400 #13 Jason Fowler is the President and Co-Founder of Land &amp; Table. This grassroots non-profit is on a mission to help create a thriving and resilient local food system in the Lynchburg Virginia region and revitalize connections between local food, land, and community.Jason is an old soul and a kindred spirit after my own heart. We dive deep into the ways consumer society has led us into isolation and out of healthy relationships with each other and Mother Nature, to the detriment of our mental and physical health.Jason's passion and drive are so inspiring and motivating, even to someone like myself who runs on positivity and possibility. He's also wicked smart, and I fully believe he will succeed in his audacious mission.Enjoy the conversation!Land &amp; Table WebsiteLand &amp; Table on InstagramLand &amp; Table on FacebookTo support this podcast, consider becoming a member of the Patreon community, which believes that inspiring stories like this can empower others to create a meaningful life.Additional links can be found in the Show Notes for this episode.&nbsp; #13 Jason Fowler is the President and Co-Founder of Land & Table. This grassroots non-profit is on a mission to help create a thriving and resilient local food system in the Lynchburg Virginia region and revitalize connections between local food, land, and community.

Jason is an old soul and a kindred spirit after my own heart. We dive deep into the ways consumer society has led us into isolation and out of healthy relationships with each other and Mother Nature, to the detriment of our mental and physical health.

Jason's passion and drive are so inspiring and motivating, even to someone like myself who runs on positivity and possibility. He's also wicked smart, and I fully believe he will succeed in his audacious mission.

Enjoy the conversation!

Land & Table Website
Land & Table on Instagram
Land & Table on Facebook

To support this podcast, consider becoming a member of the Patreon community, which believes that inspiring stories like this can empower others to create a meaningful life.

Additional links can be found in the Show Notes for this episode. ]]> 3907 false 13 full <![CDATA[Ep. 14 Going "All In" to Find Your True Path, with Coach Kaila Jones]]> fbx/6eaa6b64-0d78-11ef-a378-16a2cd1ac1f8 https://bartonquigley.com/smalltown/ Thu, 09 May 2024 03:00:00 -0400 #14 Coach Kaila Jones helps women create empowering mindsets to discover their true potential. She is a pure being of light who speaks wisdom with every word and leaves a lasting impact on the people she meets, including yours truly.As a fellow coach, I had a blast with this deep, soulful, winding conversation. We discussed neuroscience, habits, mindsets, gut feelings, overcoming mental resistance, and creating a personal relationship with spirituality.This episode is packed with so many cosmic a-ha moments, and I can't wait for you to listen. May it leave you as lit and charged up as it did for me.Enjoy!Kaila Jones on InstagramKaila Jones on FacebookKaila Jones on EmailKaila's Tuesday Talk The PodcastIf you believe that inspiring stories like this can empower others to create meaningful lives and impact the world, join the Small Town Secret Sauce community and become an ambassador for possibility.Additional links can be found in the Show Notes for this episode.&nbsp; #14 Coach Kaila Jones helps women create empowering mindsets to discover their true potential. She is a pure being of light who speaks wisdom with every word and leaves a lasting impact on the people she meets, including yours truly.

As a fellow coach, I had a blast with this deep, soulful, winding conversation. We discussed neuroscience, habits, mindsets, gut feelings, overcoming mental resistance, and creating a personal relationship with spirituality.

This episode is packed with so many cosmic a-ha moments, and I can't wait for you to listen. May it leave you as lit and charged up as it did for me.

Enjoy!

Kaila Jones on Instagram
Kaila Jones on Facebook
Kaila Jones on Email
Kaila's Tuesday Talk The Podcast

If you believe that inspiring stories like this can empower others to create meaningful lives and impact the world, join the Small Town Secret Sauce community and become an ambassador for possibility.

Additional links can be found in the Show Notes for this episode. ]]> 4555 false 14 full <![CDATA[Ep. 15 Ghost Hunting & Paranormal Investigations, with Shawn Porter, Founder & Owner of GhostStop]]> fbx/b3540b78-12c1-11ef-b434-16a2cd1ac1f8 https://bartonquigley.com/smalltown/ Thu, 16 May 2024 03:00:00 -0400 #15 Here's an incredible story about how scratching a creative itch and following the breadcrumb trail can lead you to an unexpected entrepreneurial journey. Shawn Porter is the founder and owner of GhostStop, which manufactures and sells equipment for ghost hunting and paranormal investigations worldwide. They have been in business for 17 years — yes, 17 years! (As of 2024.) If you've ever seen a ghost hunting show on television, then you've seen GhostStop equipment in action.Originally from Orlando, FL, GhostStop HQ is now in Lynchburg, VA, where they host local ghost hunting tours (highly recommended). And they also have a brick-and-mortar shop to equip the budding paranormal investigator. As you will hear, Shawn is a curious, generous, and caring human being who infuses these wonderful qualities into his business operations and relationships with the community. Shawn also shares my observation about the plethora of opportunities for creating and growing a business in The Hill City.Enjoy the show!GhostStop WebsiteGhostStop on InstagramGhostStop on FacebookLynchburg Ghost Tours WebsiteIf you believe that inspiring stories like this can empower others to create meaningful lives and impact the world, join the Small Town Secret Sauce community and become an ambassador for possibility.Additional links can be found in the Show Notes for this episode.&nbsp; #15 Here's an incredible story about how scratching a creative itch and following the breadcrumb trail can lead you to an unexpected entrepreneurial journey.

Shawn Porter is the founder and owner of GhostStop, which manufactures and sells equipment for ghost hunting and paranormal investigations worldwide. They have been in business for 17 years — yes, 17 years! (As of 2024.) If you've ever seen a ghost hunting show on television, then you've seen GhostStop equipment in action.

Originally from Orlando, FL, GhostStop HQ is now in Lynchburg, VA, where they host local ghost hunting tours (highly recommended). And they also have a brick-and-mortar shop to equip the budding paranormal investigator.

As you will hear, Shawn is a curious, generous, and caring human being who infuses these wonderful qualities into his business operations and relationships with the community. Shawn also shares my observation about the plethora of opportunities for creating and growing a business in The Hill City.

Enjoy the show!

GhostStop Website
GhostStop on Instagram
GhostStop on Facebook
Lynchburg Ghost Tours Website

If you believe that inspiring stories like this can empower others to create meaningful lives and impact the world, join the Small Town Secret Sauce community and become an ambassador for possibility.

Additional links can be found in the Show Notes for this episode. ]]> 4319 false 15 full <![CDATA[Ep. 16 Transformative Power of Small Town Arts: Geoff Kershner]]> fbx/9276ca7a-1853-11ef-9958-16a2cd1ac1f8 https://bartonquigley.com/smalltown/ Thu, 23 May 2024 03:00:00 -0400 #16 Geoff Kershner is my guest today and yet another visionary.As the Executive Director of Lynchburg's Academy Center of the Arts and host of the Small Town Big Arts podcast, Geoff sees the power of the arts as a way to connect and strengthen the community.The key is to create an inclusive and diverse space for everyone, including those who are marginalized. With this intention, the arts can be a vehicle for expanding the collective conversation by exposing the community to uniquely authentic, creative expressions of humanity.As someone who believes it's going to take all of us to rise above this polarized moment in history, I got so much out of my conversation with Geoff. And I am so excited for the programs he and his amazing team are bringing to Lynchburg.Enjoy the show!Academy Center of the Arts WebsiteAcademy Center of the Arts on InstagramAcademy Center of the Arts on FacebookSmall Town Big Arts PodcastIf you believe that inspiring stories like this can empower others to create meaningful lives and impact the world, join the Small Town Secret Sauce community and become an ambassador for possibility.Additional links can be found in the Show Notes for this episode.Thanks for listening! Please be sure to follow the show and leave a review!If you'd like to contact me directly, you can find me on Instagram (BartonQuigley).Producer: Angela Easley, AEasley Virtual Solutions #16 Geoff Kershner is my guest today and yet another visionary.

As the Executive Director of Lynchburg's Academy Center of the Arts and host of the Small Town Big Arts podcast, Geoff sees the power of the arts as a way to connect and strengthen the community.

The key is to create an inclusive and diverse space for everyone, including those who are marginalized. With this intention, the arts can be a vehicle for expanding the collective conversation by exposing the community to uniquely authentic, creative expressions of humanity.

As someone who believes it's going to take all of us to rise above this polarized moment in history, I got so much out of my conversation with Geoff. And I am so excited for the programs he and his amazing team are bringing to Lynchburg.

Enjoy the show!

Academy Center of the Arts Website
Academy Center of the Arts on Instagram
Academy Center of the Arts on Facebook
Small Town Big Arts Podcast

If you believe that inspiring stories like this can empower others to create meaningful lives and impact the world, join the Small Town Secret Sauce community and become an ambassador for possibility.

Additional links can be found in the Show Notes for this episode.

Thanks for listening! Please be sure to follow the show and leave a review!

If you'd like to contact me directly, you can find me on Instagram (BartonQuigley).

Producer: Angela Easley, AEasley Virtual Solutions

]]> 4582 false 16 full <![CDATA[Ep. 17 Intentional Hospitality with Dave Henderson, Owner of The Water Dog and The Glass House]]> fbx/d0544d96-2383-11ef-91e8-16a2cd1ac1f8 https://bartonquigley.com/smalltown/ Thu, 06 Jun 2024 09:28:21 -0400 #17 Dave Henderson runs on service, whether through his restaurants or the non-profits he works with. Dave has a huge heart and cares deeply for his teams and the community they serve.He brings intentional hospitality into his business approach and into the way he treats every single person, no matter if they are a customer, a member of his staff, or some guy asking him to be on a podcast 🤓 You simply feel welcome and cared for in his presence and in his establishments.I invite you to hear about his cross-country journey, from the world of corporate finance to a soul search that led him back to his hometown, and to take a chance on a gut feeling. This is such a powerful story that illustrates how success can be achieved through following your passion, creating a delightful experience for others, and surrounding yourself with incredible people.Enjoy the show!The Water Dog WebsiteThe Water Dog on InstagramThe Water Dog on FacebookThe Glass House WebsiteThe Glass House on InstagramThe Glass House on FacebookNo. 7 Rooftop Bar WebsiteNo. 7 Rooftop Bar on InstagramNo. 7 Rooftop Bar on FacebookFratelli Italian Kitchen and Wine Bar WebsiteFratelli Italian Kitchen and Wine Bar on InstagramFratelli Italian Kitchen and Wine Bar on FacebookLynchburg Grows WebsiteFree Clinic of Central Virginia WebsiteCentral Virginia United Soccer Website---------If you believe that inspiring stories like this can empower others to create meaningful lives and impact the world, join the Small Town Secret Sauce community and become an ambassador for possibility.Additional links can be found in the Show Notes for this episode.Thanks for listening! Please be sure to follow the show and leave a review!If you'd like to contact me directly, you can find me on Instagram (BartonQuigley).Producer: Angela Easley, AEasley Virtual Solutions #17 Dave Henderson runs on service, whether through his restaurants or the non-profits he works with. Dave has a huge heart and cares deeply for his teams and the community they serve.

He brings intentional hospitality into his business approach and into the way he treats every single person, no matter if they are a customer, a member of his staff, or some guy asking him to be on a podcast 🤓 You simply feel welcome and cared for in his presence and in his establishments.

I invite you to hear about his cross-country journey, from the world of corporate finance to a soul search that led him back to his hometown, and to take a chance on a gut feeling.

This is such a powerful story that illustrates how success can be achieved through following your passion, creating a delightful experience for others, and surrounding yourself with incredible people.

Enjoy the show!

The Water Dog Website
The Water Dog on Instagram
The Water Dog on Facebook
The Glass House Website
The Glass House on Instagram
The Glass House on Facebook
No. 7 Rooftop Bar Website
No. 7 Rooftop Bar on Instagram
No. 7 Rooftop Bar on Facebook
Fratelli Italian Kitchen and Wine Bar Website
Fratelli Italian Kitchen and Wine Bar on Instagram
Fratelli Italian Kitchen and Wine Bar on Facebook
Lynchburg Grows Website
Free Clinic of Central Virginia Website
Central Virginia United Soccer Website

---------

If you believe that inspiring stories like this can empower others to create meaningful lives and impact the world, join the Small Town Secret Sauce community and become an ambassador for possibility.

Additional links can be found in the Show Notes for this episode.

Thanks for listening! Please be sure to follow the show and leave a review!

If you'd like to contact me directly, you can find me on Instagram (BartonQuigley).

Producer: Angela Easley, AEasley Virtual Solutions]]> 2986 false 17 full <![CDATA[Ep. 18 Five Key Lessons for Success and Joy From My Guests]]> fbx/6c3c430e-28d8-11ef-8f2f-16a2cd1ac1f8 https://bartonquigley.com/smalltown/ Thu, 13 Jun 2024 06:00:00 -0400 #18 In this episode, I share five key themes for success and joy that are consistent with each of my guests, no matter what industry they operate in or their backgrounds.These themes have shown - to me - a framework for creating the kind of passionate, meaningful life that lights up the soul and makes a profound impact in the community. Even if your path is not one of entrepreneurship or community leadership, these five lessons can give you mindsets for a more empowered, joyful journey.Enjoy the show!Let's connect!Connect with me on InstagramCheck out my Website (including my Coaching page)Subscribe to my NewsletterOr just shoot me an EmailShowing Some Love: If you believe that inspiring stories like this can empower others to create meaningful lives and impact the world, join the Small Town Secret Sauce community and become an ambassador for possibility.Podcast Producer: Angela Easley, AEasley Virtual Solutions #18 In this episode, I share five key themes for success and joy that are consistent with each of my guests, no matter what industry they operate in or their backgrounds.

These themes have shown - to me - a framework for creating the kind of passionate, meaningful life that lights up the soul and makes a profound impact in the community.

Even if your path is not one of entrepreneurship or community leadership, these five lessons can give you mindsets for a more empowered, joyful journey.

Enjoy the show!

Let's connect!
Connect with me on Instagram
Check out my Website (including my Coaching page)
Subscribe to my Newsletter
Or just shoot me an Email

Showing Some Love: If you believe that inspiring stories like this can empower others to create meaningful lives and impact the world, join the Small Town Secret Sauce community and become an ambassador for possibility.

Podcast Producer: Angela Easley, AEasley Virtual Solutions]]> 1154 false 18 full <![CDATA[Ep. 19 Phinees Robert: a Walking Celebration of Life, Music & Community]]> fbx/a64aaeca-2f11-11ef-8ccc-16a2cd1ac1f8 https://bartonquigley.com/smalltown/ Thu, 20 Jun 2024 12:00:22 -0400 #19 Phinees Robert, professionally known as "Phinestro," is a film composer and music producer living in Lynchburg, VA, where he is currently an Artist Resident at the Academy Center of the Arts.Originally from Brooklyn, NY, Phinees' compositions have been featured in major ad campaigns for Nike, Aeropostale, and Buxom Cosmetics, as well as TV shows such as Keeping Up With The Kardashians. Phinees also co-produced the Billboard #1 World Music song "Talk to Me" for the K-pop group Red Velvet. His collaboration with Marvel and Sony Pictures, particularly creating music for the Spider-Man 2 DVD PSA to support Worldwide Orphans, is a career highlight that aligns his musical talents with his dedication to non-profit efforts for Haiti.But wait! There's so much more! He is also the co-founder and visionary behind Selah Vie, a Lynchburg community of creatives that hosts inclusive, kid-friendly open mic events at White Hart Cafe in the heart of downtown. Phinees also teaches music production and songwriting at Music is Forever Studios, part of Amplify Music with Iron Lives. And the list goes on...But the biggest compliment I can give his gem of a human is that he gives so much to the community with such ease and grace. You'd never know he has so many accomplishments to his name because he focuses on elevating you and those he's connected with.Enjoy this wide-ranging conversation about life, music, career, community, and following your heart and soul.Phinestro's WebsitePhinestro on InstagramPhinees's Podcast Playing It By EarShowing Some Love: If you believe that inspiring stories like this can empower others to create meaningful lives and impact the world, join the Small Town Secret Sauce community and become an ambassador for possibility.Podcast Producer: Angela Easley, AEasley Virtual Solutions #19 Phinees Robert, professionally known as "Phinestro," is a film composer and music producer living in Lynchburg, VA, where he is currently an Artist Resident at the Academy Center of the Arts.

Originally from Brooklyn, NY, Phinees' compositions have been featured in major ad campaigns for Nike, Aeropostale, and Buxom Cosmetics, as well as TV shows such as Keeping Up With The Kardashians. Phinees also co-produced the Billboard #1 World Music song "Talk to Me" for the K-pop group Red Velvet.

His collaboration with Marvel and Sony Pictures, particularly creating music for the Spider-Man 2 DVD PSA to support Worldwide Orphans, is a career highlight that aligns his musical talents with his dedication to non-profit efforts for Haiti.

But wait! There's so much more! He is also the co-founder and visionary behind Selah Vie, a Lynchburg community of creatives that hosts inclusive, kid-friendly open mic events at White Hart Cafe in the heart of downtown. Phinees also teaches music production and songwriting at Music is Forever Studios, part of Amplify Music with Iron Lives. And the list goes on...

But the biggest compliment I can give his gem of a human is that he gives so much to the community with such ease and grace. You'd never know he has so many accomplishments to his name because he focuses on elevating you and those he's connected with.

Enjoy this wide-ranging conversation about life, music, career, community, and following your heart and soul.

Phinestro's Website
Phinestro on Instagram
Phinees's Podcast Playing It By Ear

Showing Some Love: If you believe that inspiring stories like this can empower others to create meaningful lives and impact the world, join the Small Town Secret Sauce community and become an ambassador for possibility.

Podcast Producer: Angela Easley, AEasley Virtual Solutions]]> 4669 false 19 full <![CDATA[Ep. 20 Daryl Calfee, Enriching the Community Through Innovative Real Estate Development]]> fbx/dda8a7f2-33d3-11ef-b01f-16a2cd1ac1f8 https://bartonquigley.com/smalltown/ Thu, 27 Jun 2024 09:52:11 -0400 #20 Daryl Calfee is the owner of Penny Lane Properties, a local design, development, and construction group in Lynchburg, VA. Several of my past and future guests highly recommended him for the show."Unstoppable," "Visionary," "Highly Creative," "Out of the Box Thinker," "Always Thinks About Maximizing His Time &amp; Talents for the Community," and "Desire to Serve &amp; Elevate Marginalized Neighbors."Just ten minutes into our conversation, I could not agree more with these statements.Daryl is a machine with a massive heart for the people and the broader community in Lynchburg, VA. He truly is a visionary who uses real estate development to create opportunities for small businesses and community leaders to launch and flourish, particularly for those who don't have access to vast amounts of financial and relationship capital.Although Daryl has enjoyed great success in his career and in his businesses, he is incredibly humble and gracious, always giving credit to his collaborators. He also never stops to rest on his achievements but constantly keeps his eyes on the horizon. His energy, excitement, and enthusiasm for what's possible in Lynchburg are infectious, and I am glad to be living here while this man is on fire! 🔥Don't everyone move here at once... 🤐Grab a cup of coffee (or four) and enjoy the show!Penny Lane Properties WebsitePenny Lane Properties on InstagramDaryl Calfee's WebsiteDaryl Calfee on Instagram---------If you believe that inspiring stories like this can empower others to create meaningful lives and impact the world, join the Small Town Secret Sauce Patreon Community and become an ambassador for possibility.Additional links can be found in the Show Notes for this episode.Thanks for listening! Please be sure to follow the show and leave a review!If you'd like to contact me directly, you can find me on Instagram (BartonQuigley).Producer: Angela Easley, AEasley Virtual Solutions #20 Daryl Calfee is the owner of Penny Lane Properties, a local design, development, and construction group in Lynchburg, VA. Several of my past and future guests highly recommended him for the show.

"Unstoppable," "Visionary," "Highly Creative," "Out of the Box Thinker," "Always Thinks About Maximizing His Time & Talents for the Community," and "Desire to Serve & Elevate Marginalized Neighbors."

Just ten minutes into our conversation, I could not agree more with these statements.

Daryl is a machine with a massive heart for the people and the broader community in Lynchburg, VA. He truly is a visionary who uses real estate development to create opportunities for small businesses and community leaders to launch and flourish, particularly for those who don't have access to vast amounts of financial and relationship capital.

Although Daryl has enjoyed great success in his career and in his businesses, he is incredibly humble and gracious, always giving credit to his collaborators. He also never stops to rest on his achievements but constantly keeps his eyes on the horizon. His energy, excitement, and enthusiasm for what's possible in Lynchburg are infectious, and I am glad to be living here while this man is on fire! 🔥

Don't everyone move here at once... 🤐

Grab a cup of coffee (or four) and enjoy the show!

Penny Lane Properties Website
Penny Lane Properties on Instagram
Daryl Calfee's Website
Daryl Calfee on Instagram

---------

If you believe that inspiring stories like this can empower others to create meaningful lives and impact the world, join the Small Town Secret Sauce Patreon Community and become an ambassador for possibility.

Additional links can be found in the Show Notes for this episode.

Thanks for listening! Please be sure to follow the show and leave a review!

If you'd like to contact me directly, you can find me on Instagram (BartonQuigley).

Producer: Angela Easley, AEasley Virtual Solutions]]> 3215 false 20 full <![CDATA[Ep. 21 Megan Huffman, Expanding Community Involvement for a More Inclusive Lynchburg]]> fbx/3afcbf38-3e33-11ef-8b2e-16a2cd1ac1f8 https://bartonquigley.com/smalltown/ Thu, 11 Jul 2024 09:29:57 -0400 #21 Megan Huffman is the Director of Community Outreach for the Greater Lynchburg Community Foundation. She is also the driving force behind Share Greater Lynchburg, a platform that creates a one-stop shop to easily connect the region's non-profits with local neighbors and businesses. But there's so much more to it than that. In short, Share Greater Lynchburg makes it effortless to get involved and make a difference.Megan's excitement, passion, and gift of vision for Lynchburg - today and its potential for tomorrow - are magnetic. She sees the 30,000-foot view and is a genius at spotting opportunities for impactful connections. Megan's love of Lynchburg is so powerful that she might as well be called the "unofficial closer" who could easily seal the deal with any potential businesses and organizations looking to establish here.Some of the key topics we discuss:** Importance of Community and Service Activities **** Launch and Growth of Share Greater Lynchburg **** Megan's Path to Lynchburg and Growing to Love It **** Innovating on the Fly **** Collaboration in the Nonprofit Sector **** Advice for Getting Involved **** The Wide Array of Programs and Initiatives at Share Greater Lynchburg **** Empowering the Youth **** Value of Mentorship **** Importance of Local Government Support **** Value of Public Education **** How Diversity and Inclusion Benefit the Entire Community **Enjoy the show!Share Greater Lynchburg WebsiteShare Greater Lynchburg on InstagramShare Greater Lynchburg on FacebookGreater Lynchburg Community Foundation WebsiteGreater Lynchburg Community Foundation on Facebook---------------If you believe inspiring stories like this can empower others to create meaningful lives and impact the world, join the Small Town Secret Sauce Patreon Community and become an ambassador for possibility.Additional links can be found in the Show Notes for this episode.Thanks for listening! Please be sure to follow the show and leave a review!If you'd like to contact me directly, you can find me on Instagram (BartonQuigley).Producer: Angela Easley, AEasley Virtual Solutions #21 Megan Huffman is the Director of Community Outreach for the Greater Lynchburg Community Foundation. She is also the driving force behind Share Greater Lynchburg, a platform that creates a one-stop shop to easily connect the region's non-profits with local neighbors and businesses. But there's so much more to it than that. In short, Share Greater Lynchburg makes it effortless to get involved and make a difference.

Megan's excitement, passion, and gift of vision for Lynchburg - today and its potential for tomorrow - are magnetic. She sees the 30,000-foot view and is a genius at spotting opportunities for impactful connections.

Megan's love of Lynchburg is so powerful that she might as well be called the "unofficial closer" who could easily seal the deal with any potential businesses and organizations looking to establish here.

Some of the key topics we discuss:

** Importance of Community and Service Activities **
** Launch and Growth of Share Greater Lynchburg **
** Megan's Path to Lynchburg and Growing to Love It **
** Innovating on the Fly **
** Collaboration in the Nonprofit Sector **
** Advice for Getting Involved **
** The Wide Array of Programs and Initiatives at Share Greater Lynchburg **
** Empowering the Youth **
** Value of Mentorship **
** Importance of Local Government Support **
** Value of Public Education **
** How Diversity and Inclusion Benefit the Entire Community **

Enjoy the show!

Share Greater Lynchburg Website
Share Greater Lynchburg on Instagram
Share Greater Lynchburg on Facebook
Greater Lynchburg Community Foundation Website
Greater Lynchburg Community Foundation on Facebook

---------------

If you believe inspiring stories like this can empower others to create meaningful lives and impact the world, join the Small Town Secret Sauce Patreon Community and become an ambassador for possibility.

Additional links can be found in the Show Notes for this episode.

Thanks for listening! Please be sure to follow the show and leave a review!

If you'd like to contact me directly, you can find me on Instagram (BartonQuigley).

Producer: Angela Easley, AEasley Virtual Solutions]]> 3291 false 21 full <![CDATA[Ep. 22 Jessica Wells and the Happy Waffle - Sweet Treats, Positive Vibes & Mental Health Awareness]]> fbx/ceeb803a-49c8-11ef-b042-16a2cd1ac1f8 https://bartonquigley.com/smalltown/ Thu, 25 Jul 2024 09:39:42 -0400 #22 Jessica Wells found her calling, and the world of Lynchburg, VA, is better off for it. She owns the Happy Waffle, a food truck that serves sweet and savory waffles on a stick while also spreading positive vibes and mental health awareness.Jessica's family tragedy led her down a path of inner healing, personal growth, and discovering some of her deepest passions. Through her work in therapy, Jessica realized the critical importance of caring for her mental health as a key component of overall health and happiness, and how underserved this topic is in our society. When she recalled her love of baking and had a "crazy idea" to open a food truck business, a magical combination began to come to life.The Happy Waffle is a brand that is all about love - for one another and, most importantly, for ourselves. It's so inspiring to see a business infused with heart-centered values that is as successful as it is impactful.Enjoy this richly moving conversation.The Happy Waffle on InstagramThe Happy Waffle WebsiteKairos Counseling WebsiteCindy Burns, Grief Counselor &amp; Happiness Coach Website---------------If you believe inspiring stories like this can empower others to create meaningful lives and impact the world, join the Small Town Secret Sauce Patreon Community and become an ambassador for possibility.Additional links can be found in the Show Notes for this episode.Thanks for listening! Please be sure to follow the show and leave a review!If you'd like to contact me directly, you can find me on Instagram (BartonQuigley).Producer: Angela Easley, AEasley Virtual Solutions #22 Jessica Wells found her calling, and the world of Lynchburg, VA, is better off for it. She owns the Happy Waffle, a food truck that serves sweet and savory waffles on a stick while also spreading positive vibes and mental health awareness.

Jessica's family tragedy led her down a path of inner healing, personal growth, and discovering some of her deepest passions. Through her work in therapy, Jessica realized the critical importance of caring for her mental health as a key component of overall health and happiness, and how underserved this topic is in our society. When she recalled her love of baking and had a "crazy idea" to open a food truck business, a magical combination began to come to life.

The Happy Waffle is a brand that is all about love - for one another and, most importantly, for ourselves. It's so inspiring to see a business infused with heart-centered values that is as successful as it is impactful.

Enjoy this richly moving conversation.

The Happy Waffle on Instagram
The Happy Waffle Website
Kairos Counseling Website
Cindy Burns, Grief Counselor & Happiness Coach Website

---------------

If you believe inspiring stories like this can empower others to create meaningful lives and impact the world, join the Small Town Secret Sauce Patreon Community and become an ambassador for possibility.

Additional links can be found in the Show Notes for this episode.

Thanks for listening! Please be sure to follow the show and leave a review!

If you'd like to contact me directly, you can find me on Instagram (BartonQuigley).

Producer: Angela Easley, AEasley Virtual Solutions]]> 3360 false 22 full <![CDATA[Ep. 23 Jared Hesse, Master Barber, Author & Owner of Gentleman John's Barber Shop]]> fbx/8f38313a-5590-11ef-bedb-16a2cd1ac1f8 https://bartonquigley.com/smalltown/ Thu, 08 Aug 2024 11:11:50 -0400 #23 Jared Hesse is a Master Barber and the owner of Gentleman John's, a throwback classic barber shop in the heart of historic downtown Lynchburg, VA, where he and his team create a sophisticated yet timeless experience for a man's haircut and shave.But there's so much more to this business and this amazing human being. Jared has such a welcoming, caring, nurturing spirit and incredible depth of character. He's created a business that serves its team as much as it serves the community.Jared is also the author of The Fit Barber Coach, an inspiring personal story about an average kid who found his identity, purpose, and joy in a lifelong, humble profession: barbering.We recorded this conversation in Gentleman John's barbershop towards the end of the workday, so you will hear the sounds of barbers in action. It was such a treat to hear Jared's story in his element, and I am so excited to share it with you!Enjoy the show!Gentleman John's WebsiteGentleman John's on InstagramGentleman John's on FacebookBook: The Fit Barber Coach on Amazon---------------If you believe inspiring stories like this can empower others to create meaningful lives and impact the world, join the Small Town Secret Sauce Patreon Community and become an ambassador for possibility.Thanks for listening! Please be sure to follow the show and leave a review! #23 Jared Hesse is a Master Barber and the owner of Gentleman John's, a throwback classic barber shop in the heart of historic downtown Lynchburg, VA, where he and his team create a sophisticated yet timeless experience for a man's haircut and shave.

But there's so much more to this business and this amazing human being. Jared has such a welcoming, caring, nurturing spirit and incredible depth of character. He's created a business that serves its team as much as it serves the community.

Jared is also the author of The Fit Barber Coach, an inspiring personal story about an average kid who found his identity, purpose, and joy in a lifelong, humble profession: barbering.

We recorded this conversation in Gentleman John's barbershop towards the end of the workday, so you will hear the sounds of barbers in action. It was such a treat to hear Jared's story in his element, and I am so excited to share it with you!

Enjoy the show!

Gentleman John's Website
Gentleman John's on Instagram
Gentleman John's on Facebook
Book: The Fit Barber Coach on Amazon

---------------

If you believe inspiring stories like this can empower others to create meaningful lives and impact the world, join the Small Town Secret Sauce Patreon Community and become an ambassador for possibility.

Thanks for listening! Please be sure to follow the show and leave a review!]]> 3284 false 23 full <![CDATA[Ep. 24 Our Story, One Year Later]]> fbx/be90cc36-608e-11ef-9133-16a2cd1ac1f8 https://bartonquigley.com/smalltown/ Thu, 22 Aug 2024 09:59:26 -0400 #24 On today's show, I am going to tell the We Story, one year later, about what happened over the last 12 months since my wife Amy and I decided to burn the boats and trade San Francisco, our home for 24 years, for a small town in Central Virginia with no established network or jobs lined up. Are we crazy? Sort of, but in the most fun kind of way! 🥳Our journey is still unfolding in Lynchburg, VA. However, on our first anniversary of moving here, we stopped to reflect on all we had done and how much our lives had changed. It was something to behold.When you are in the weeds of a massive undertaking, it can be easy to focus on how far you have to go. But when you pause and recognize how far you've come, it can change your entire outlook.Enjoy the show!---------------If you believe that inspiring stories like this can empower others to create meaningful lives and impact the world, join the Small Town Secret Sauce Patreon Community and become an ambassador for possibility.Thanks for listening! Please be sure to follow the show and leave a review! #24 On today's show, I am going to tell the We Story, one year later, about what happened over the last 12 months since my wife Amy and I decided to burn the boats and trade San Francisco, our home for 24 years, for a small town in Central Virginia with no established network or jobs lined up.

Are we crazy? Sort of, but in the most fun kind of way! 🥳

Our journey is still unfolding in Lynchburg, VA. However, on our first anniversary of moving here, we stopped to reflect on all we had done and how much our lives had changed. It was something to behold.

When you are in the weeds of a massive undertaking, it can be easy to focus on how far you have to go. But when you pause and recognize how far you've come, it can change your entire outlook.

Enjoy the show!

---------------

If you believe that inspiring stories like this can empower others to create meaningful lives and impact the world, join the Small Town Secret Sauce Patreon Community and become an ambassador for possibility.

Thanks for listening! Please be sure to follow the show and leave a review!]]> 834 false 24 full <![CDATA[Ep. 25 Changing the Futures of Underserved Youth, with Dr. Sterling Wilder, Executive Director of Jubilee Family Development Center]]> fbx/75f08bc6-6b9f-11ef-83fa-16a2cd1ac1f8 https://bartonquigley.com/smalltown/ Thu, 05 Sep 2024 12:06:26 -0400 #25 Dr. Sterling Wilder is the founder and Executive Director of Jubilee Family Development Center in Lynchburg, VA. The center is celebrating 25 years of serving the community's underserved youth.Dr. Wilder and Jubilee immediately caught my attention when researching Lynchburg as a potential new home for my wife and me because of our desire to get more involved in the community. And when I decided to create a podcast all about individuals making a meaningful impact in their small towns, THIS interview was high on my list.&nbsp; &nbsp;Even from 3,000 miles away, with social media as my only lens, I could feel the passion, drive, and vision that this beautiful soul has for improving the futures of at-risk youth in a way that dramatically changes their lives forever.If people are our greatest resource, as I believe they are, then Sterling is making an investment when and where it counts, and I could not be a bigger fan.Enjoy the show!Jubilee Family Development Center's WebsiteJubilee on InstagramJubilee on Facebook---------------If you believe that inspiring stories like this can empower others to create meaningful lives and impact the world, join the Small Town Secret Sauce Patreon Community and become an ambassador for possibility.Thanks for listening! Please be sure to follow the show and leave a review! #25 Dr. Sterling Wilder is the founder and Executive Director of Jubilee Family Development Center in Lynchburg, VA. The center is celebrating 25 years of serving the community's underserved youth.

Dr. Wilder and Jubilee immediately caught my attention when researching Lynchburg as a potential new home for my wife and me because of our desire to get more involved in the community. And when I decided to create a podcast all about individuals making a meaningful impact in their small towns, THIS interview was high on my list.   

Even from 3,000 miles away, with social media as my only lens, I could feel the passion, drive, and vision that this beautiful soul has for improving the futures of at-risk youth in a way that dramatically changes their lives forever.

If people are our greatest resource, as I believe they are, then Sterling is making an investment when and where it counts, and I could not be a bigger fan.

Enjoy the show!

Jubilee Family Development Center's Website
Jubilee on Instagram
Jubilee on Facebook

---------------

If you believe that inspiring stories like this can empower others to create meaningful lives and impact the world, join the Small Town Secret Sauce Patreon Community and become an ambassador for possibility.

Thanks for listening! Please be sure to follow the show and leave a review!]]> 2666 false 25 full <![CDATA[Ep. 26 Tori Garris, Creator of the Kids' Show 'Torbee', Slowing Things Down in a Fast-Paced World]]> fbx/02b9c15e-7694-11ef-91b9-16a2cd1ac1f8 https://bartonquigley.com/smalltown/ Thu, 19 Sep 2024 10:43:09 -0400 #26 Tori Garris is the creator and star of the sweet, wholesome kids' show Torbee, a program that is all about slowing things down in a fast-paced world.Tori is a transplant, just like me. She and her husband relocated from Chicago to Lynchburg, VA, 5 years ago. Since then, she became inspired to revive her professional acting career and develop a program for children, which launched on YouTube in 2024.This may be a kids' show, but I see so many lessons adults can learn from Torbee, especially rekindling a sense of wonder that we grown-ups have long forgotten. And, as you will hear, Tori has big visions for using this platform, including addressing serious topics in a way that informs children by meeting them where they are. Smart...This show is self-described as Mr. Rogers meets Reading Rainbow meets Sesame Street, while staying engaging enough to stand out amongst the more frenetic children's programming of today. And by staying away from potentially polarizing themes, Torbee truly is a show for all children.I love Tori's heart, and I am excited to share this inspiring and entertaining story with you.Enjoy the show!Torbee's WebsiteTorbee on InstagramTorbee on FacebookTorbee on TikTokBluey, the Kid's Show About DogsAbstract: The Art of Design, Episode with Cas HolmanBook: Good Pictures Bad Pictures Jr.---------------If you believe that inspiring stories like this can empower others to create meaningful lives and impact the world, join the Small Town Secret Sauce Patreon Community and become an ambassador for possibility.Thanks for listening! Please be sure to follow the show and leave a review! #26 Tori Garris is the creator and star of the sweet, wholesome kids' show Torbee, a program that is all about slowing things down in a fast-paced world.

Tori is a transplant, just like me. She and her husband relocated from Chicago to Lynchburg, VA, 5 years ago. Since then, she became inspired to revive her professional acting career and develop a program for children, which launched on YouTube in 2024.

This may be a kids' show, but I see so many lessons adults can learn from Torbee, especially rekindling a sense of wonder that we grown-ups have long forgotten. And, as you will hear, Tori has big visions for using this platform, including addressing serious topics in a way that informs children by meeting them where they are. Smart...

This show is self-described as Mr. Rogers meets Reading Rainbow meets Sesame Street, while staying engaging enough to stand out amongst the more frenetic children's programming of today. And by staying away from potentially polarizing themes, Torbee truly is a show for all children.

I love Tori's heart, and I am excited to share this inspiring and entertaining story with you.

Enjoy the show!

Torbee's Website
Torbee on Instagram
Torbee on Facebook
Torbee on TikTok
Bluey, the Kid's Show About Dogs
Abstract: The Art of Design, Episode with Cas Holman
Book: Good Pictures Bad Pictures Jr.

---------------

If you believe that inspiring stories like this can empower others to create meaningful lives and impact the world, join the Small Town Secret Sauce Patreon Community and become an ambassador for possibility.

Thanks for listening! Please be sure to follow the show and leave a review!

]]> 3361 false 26 full <![CDATA[Ep. 27 Elise Spontarelli, Executive Director of Vector Space]]> fbx/bf92a6e8-8197-11ef-b7ac-16a2cd1ac1f8 https://bartonquigley.com/smalltown/ Thu, 03 Oct 2024 15:19:01 -0400 #27 Elise Spontarelli is the Executive Director and co-founder of Vector Space - a non-profit makerspace and community workshop here in Lynchburg, VA, which she and her husband Adam founded back in 2015.A makerspace is quite literally a space in which you can make something. Or, as my tour guide Randy pointed out, at Vector Space, you can make almost anything!This 22,000 square foot shop is filled with every tool, machine, and gizmo a geek like me could ever dream of. Woodworking, blacksmithing, sewing, screen printing, pottery, and on and on and on...It...is...so...COOL!I invite you to enjoy this wide-ranging conversation, not only about Elise and Adam's backstory but also about the transformative power of making something with your hands, especially in today's disconnected digital world.We also discuss the importance of running a non-profit like a business and how to sustainably grow an organization by letting your customers and members help guide its path (in addition to creating something YOU love).Enjoy the show!Vector Space's WebsiteVector Space on InstagramVector Space on FacebookVector Space on YouTubeMake Magazine Founder Dale Dougherty on LinkedInDale Dougherty's Ted Talk "We Are Makers"Adam Savage Book "Every Tool's A Hammer"---------------If you believe that inspiring stories like this can empower others to create meaningful lives and impact the world, join the Small Town Secret Sauce Patreon Community and become an ambassador for possibility.Thanks for listening! Please be sure to follow the show and leave a review! #27 Elise Spontarelli is the Executive Director and co-founder of Vector Space - a non-profit makerspace and community workshop here in Lynchburg, VA, which she and her husband Adam founded back in 2015.

A makerspace is quite literally a space in which you can make something. Or, as my tour guide Randy pointed out, at Vector Space, you can make almost anything!

This 22,000 square foot shop is filled with every tool, machine, and gizmo a geek like me could ever dream of. Woodworking, blacksmithing, sewing, screen printing, pottery, and on and on and on...

It...is...so...COOL!

I invite you to enjoy this wide-ranging conversation, not only about Elise and Adam's backstory but also about the transformative power of making something with your hands, especially in today's disconnected digital world.

We also discuss the importance of running a non-profit like a business and how to sustainably grow an organization by letting your customers and members help guide its path (in addition to creating something YOU love).

Enjoy the show!

Vector Space's Website
Vector Space on Instagram
Vector Space on Facebook
Vector Space on YouTube
Make Magazine Founder Dale Dougherty on LinkedIn
Dale Dougherty's Ted Talk "We Are Makers"
Adam Savage Book "Every Tool's A Hammer"

---------------

If you believe that inspiring stories like this can empower others to create meaningful lives and impact the world, join the Small Town Secret Sauce Patreon Community and become an ambassador for possibility.

Thanks for listening! Please be sure to follow the show and leave a review!]]> 3933 false 27 full <![CDATA[Ep. 28 Dr. James Coleman, a Life of Service to the Community]]> fbx/22e6671e-97bb-11ef-8cd0-16a2cd1ac1f8 https://bartonquigley.com/smalltown/ Thu, 31 Oct 2024 15:26:11 -0400 #28 Dr. James Coleman wears many, many hats, but every single one of them shares the same fabric - service to his community.This man is a pure being of light who has been serving the fine folks of Lynchburg, VA, for over 3 decades. Dr. Coleman previously held the Chair and Vice Chair positions for Lynchburg's City School Board and served the Lynchburg Planning Commission.He has also played a key role in the local education systems, from Lynchburg's public schools to the Central Virginia Community College and now at the historic Virginia University of Lynchburg, where he holds the positions of Dean of the School of Religion, Faculty Chair, and Professor.And, yes, there's more...Dr. Coleman is also the Senior Pastor at Providence Transformation Church International (Baptist) since 2001. And with his "free time," he volunteers with SIX other organizations!On top of that, Dr. Coleman is running for Lynchburg's city council in this year's election.I invite you to listen to this deep, powerful, inspiring conversation.Enjoy the show!Dr. Coleman's 2024 City Council Candidacy WebsiteLynchburg 2024 Better Together WebsiteProvidence Transformation Church International Website---------------If you believe inspiring stories like this can empower others to create meaningful lives and impact the world, join the Small Town Secret Sauce Patreon Community and become an ambassador for possibility.Thanks for listening! Please be sure to follow the show and leave a review! #28 Dr. James Coleman wears many, many hats, but every single one of them shares the same fabric - service to his community.

This man is a pure being of light who has been serving the fine folks of Lynchburg, VA, for over 3 decades.

Dr. Coleman previously held the Chair and Vice Chair positions for Lynchburg's City School Board and served the Lynchburg Planning Commission.

He has also played a key role in the local education systems, from Lynchburg's public schools to the Central Virginia Community College and now at the historic Virginia University of Lynchburg, where he holds the positions of Dean of the School of Religion, Faculty Chair, and Professor.

And, yes, there's more...

Dr. Coleman is also the Senior Pastor at Providence Transformation Church International (Baptist) since 2001. And with his "free time," he volunteers with SIX other organizations!

On top of that, Dr. Coleman is running for Lynchburg's city council in this year's election.

I invite you to listen to this deep, powerful, inspiring conversation.

Enjoy the show!

Dr. Coleman's 2024 City Council Candidacy Website
Lynchburg 2024 Better Together Website
Providence Transformation Church International Website

---------------

If you believe inspiring stories like this can empower others to create meaningful lives and impact the world, join the Small Town Secret Sauce Patreon Community and become an ambassador for possibility.

Thanks for listening! Please be sure to follow the show and leave a review!]]> 2650 false 28 full <![CDATA[Ep. 29 Sue Ott Rowlands, President of Randolph College]]> fbx/ef184510-a1dd-11ef-a6d8-16a2cd1ac1f8 https://bartonquigley.com/smalltown/ Thu, 14 Nov 2024 10:21:58 -0500 #29 Sue Ott Rowlands is the President of Randolph College, a small Liberal Arts school set on an idyllic campus in Lynchburg, VA.Since arriving in mid-2022, Sue has infused Randolph College with her generous, creative spirit, her passion for the liberal arts, and her love of collaboration and community.And for the 2024-25 academic year, enrollment has reached its highest level since 1969!!! This achievement has caught the attention of many prominent longtime Lynchburg locals and is a source of great pride for Sue and her incredible faculty and staff. I fell in love with Sue the first time we met. She is warm, welcoming, and super easy to talk to. Sue is also insatiably curious and super imaginative in how she approaches life, education, and her role as a leader.I can't wait for you to hear this wide-ranging and uplifting conversation that offers so many tangible takeaways - for navigating organizations, relationships, community, and continued personal growth.Enjoy the show!Randolph College's Website.Randolph College on Instagram.Randolph College on Facebook.Randolph College on YouTube.---------------If you believe inspiring stories like this can empower others to create meaningful lives and impact the world, join the Small Town Secret Sauce Patreon Community and become an ambassador for possibility.Thanks for listening! Please be sure to follow the show and leave a review! #29 Sue Ott Rowlands is the President of Randolph College, a small Liberal Arts school set on an idyllic campus in Lynchburg, VA.

Since arriving in mid-2022, Sue has infused Randolph College with her generous, creative spirit, her passion for the liberal arts, and her love of collaboration and community.

And for the 2024-25 academic year, enrollment has reached its highest level since 1969!!! This achievement has caught the attention of many prominent longtime Lynchburg locals and is a source of great pride for Sue and her incredible faculty and staff.

I fell in love with Sue the first time we met. She is warm, welcoming, and super easy to talk to. Sue is also insatiably curious and super imaginative in how she approaches life, education, and her role as a leader.

I can't wait for you to hear this wide-ranging and uplifting conversation that offers so many tangible takeaways - for navigating organizations, relationships, community, and continued personal growth.

Enjoy the show!

Randolph College's Website.
Randolph College on Instagram.
Randolph College on Facebook.
Randolph College on YouTube.

---------------

If you believe inspiring stories like this can empower others to create meaningful lives and impact the world, join the Small Town Secret Sauce Patreon Community and become an ambassador for possibility.

Thanks for listening! Please be sure to follow the show and leave a review!]]> 3553 false 29 full <![CDATA[Ep. 30 Marc Schewel, 4th Generation Family Furniture Retailer & Philanthropist]]> fbx/c77c36d4-b25d-11ef-b3ed-16a2cd1ac1f8 https://bartonquigley.com/smalltown/ Thu, 05 Dec 2024 09:58:35 -0500 My guest is Marc Schewel, whose family name is well-known in Lynchburg and other small to mid-markets across Virginia, North Carolina, and West Virginia, thanks to Schewel’s Home Furniture and its 50+ locations.This family business was founded in 1897, making it one of the oldest furniture retailers in the United States. It is currently owned and operated by Marc and his brother Jack, 4th generation Schewels, along with Marc’s son Matt, the 5th generation.The history of the Schewel family business has been well-documented locally, but that’s not why Marc was suggested as a guest for this show. Jill, a mutual friend and fan of the podcast, is well-connected in Lynchburg and felt that it was actually Marc’s story about his philanthropy and service to the community that was inspiring and worth highlighting. I could not agree more…And that’s why the bulk of this conversation focuses on the power of contributing to others with whatever means you can. Because you not only give, but you also receive, and in wonderful, unexpected ways.Enjoy the show!Schewels Home Funiture WebsiteSchewels Home Furniture on InstagramSchewels Home Furniture on FacebookBook Marc Mentions, "The Short and Tragic Life of Robert Peace: A Brilliant Young Who Left Newark for the Ivy League"---------------❤️ If you believe inspiring stories like this can empower others to create meaningful lives and impact the world, join the Small Town Secret Sauce Patreon Community and become an ambassador for possibility.😊 Thanks for listening! Please be sure to follow the show and leave a review! My guest is Marc Schewel, whose family name is well-known in Lynchburg and other small to mid-markets across Virginia, North Carolina, and West Virginia, thanks to Schewel’s Home Furniture and its 50+ locations.

This family business was founded in 1897, making it one of the oldest furniture retailers in the United States. It is currently owned and operated by Marc and his brother Jack, 4th generation Schewels, along with Marc’s son Matt, the 5th generation.

The history of the Schewel family business has been well-documented locally, but that’s not why Marc was suggested as a guest for this show. Jill, a mutual friend and fan of the podcast, is well-connected in Lynchburg and felt that it was actually Marc’s story about his philanthropy and service to the community that was inspiring and worth highlighting. I could not agree more…

And that’s why the bulk of this conversation focuses on the power of contributing to others with whatever means you can. Because you not only give, but you also receive, and in wonderful, unexpected ways.

Enjoy the show!

Schewels Home Funiture Website
Schewels Home Furniture on Instagram
Schewels Home Furniture on Facebook
Book Marc Mentions, "The Short and Tragic Life of Robert Peace: A Brilliant Young Who Left Newark for the Ivy League"

---------------

❤️ If you believe inspiring stories like this can empower others to create meaningful lives and impact the world, join the Small Town Secret Sauce Patreon Community and become an ambassador for possibility.

😊 Thanks for listening! Please be sure to follow the show and leave a review!
]]> 2225 false 30 full <![CDATA[Ep. 31 Michelline and Jawansa Hall, It's All About Relationships]]> fbx/72430096-bd82-11ef-a3e6-16a2cd1ac1f8 https://bartonquigley.com/smalltown/ Thu, 19 Dec 2024 09:00:00 -0500 #31 Michelline and Jawansa Hall are pillars in the Lynchburg, VA, community and have served it in many, many ways for most of their adult lives. They are such a delightful, loving couple with a huge heart for each other and the good of the folks living in the Hill City.Michelline and Jawansa have worn a number of hats over the years, from their marketing firm, Blackwater Branding, to a variety of roles with local non-profits.&nbsp; They are another shining example of the spirit of service that is clearly in the Lynchburg water supply.Michelline is currently the Chief Programming Officer for the Academy Center of the Arts but also serves several other non-profits, including the Jubilee Family Development Center, the Poplar Forest's African American Advisory Group, the Virginia Center for Inclusive Communities, and the Lynchburg Museum System.Jawansa is the Creative Director of the University of Lynchburg and serves this region's Small Business Development Center as the Marketing &amp; Branding Advisor.This episode takes a different path, one focused on their personal relationship. But as you will hear, it's clearly part of the secret sauce for being such an active, fabulous pair of contributions to the community.Enjoy the show!Michelline Hall on InstagramJawansa Hall on InstagramJawansa Hall WebsiteBlackwater BrandingAcademy Center of the ArtsLynchburg Region Small Business Development CenterThe Clifton Strengths Program that they use.Wikipedia Site for Virginia Intermont College, where they attended school.Jubilee Family Development CenterLynchburg Museum SystemVirginia Center for Inclusive CommunitiesPoplar Forest Website---------------❤️ If you believe inspiring stories like this can empower others to create meaningful lives and impact the world, join the Small Town Secret Sauce Patreon Community and become an ambassador for possibility.😊 Thanks for listening! Please be sure to follow the show and leave a review! #31 Michelline and Jawansa Hall are pillars in the Lynchburg, VA, community and have served it in many, many ways for most of their adult lives. They are such a delightful, loving couple with a huge heart for each other and the good of the folks living in the Hill City.

Michelline and Jawansa have worn a number of hats over the years, from their marketing firm, Blackwater Branding, to a variety of roles with local non-profits.  They are another shining example of the spirit of service that is clearly in the Lynchburg water supply.

Michelline is currently the Chief Programming Officer for the Academy Center of the Arts but also serves several other non-profits, including the Jubilee Family Development Center, the Poplar Forest's African American Advisory Group, the Virginia Center for Inclusive Communities, and the Lynchburg Museum System.

Jawansa is the Creative Director of the University of Lynchburg and serves this region's Small Business Development Center as the Marketing & Branding Advisor.

This episode takes a different path, one focused on their personal relationship. But as you will hear, it's clearly part of the secret sauce for being such an active, fabulous pair of contributions to the community.

Enjoy the show!

Michelline Hall on Instagram
Jawansa Hall on Instagram
Jawansa Hall Website
Blackwater Branding
Academy Center of the Arts
Lynchburg Region Small Business Development Center
The Clifton Strengths Program that they use.
Wikipedia Site for Virginia Intermont College, where they attended school.
Jubilee Family Development Center
Lynchburg Museum System
Virginia Center for Inclusive Communities
Poplar Forest Website

---------------

❤️ If you believe inspiring stories like this can empower others to create meaningful lives and impact the world, join the Small Town Secret Sauce Patreon Community and become an ambassador for possibility.

😊 Thanks for listening! Please be sure to follow the show and leave a review!]]> 3551 false 31 full <![CDATA[Ep. 32 Sam and Robb Foster, Owners of Frostfire Sauna and Cold Plunge]]> fbx/c358a8d4-d41e-11ef-b7a6-16a2cd1ac1f8 https://bartonquigley.com/smalltown/ Thu, 16 Jan 2025 10:43:24 -0500 #32 Sam and Robb Foster are the delightful wife and husband team behind Frostfire, the newly opened sauna and cold plunge spa in downtown Lynchburg, VA.As someone who has used cold exposure for many years now, I was stoked to discover this stellar addition to the local holistic health and wellness scene. I couldn't wait to dive into Sam and Robb's story, especially as first-time business owners bringing something out of left field to a small town in central Virginia.But I was even more stoked to thoroughly connect with these two wonderful people. Sam and Robb are thoughtful, loving, and care a great deal about the overall wellness of the community.Their entrepreneurial journey may be young, but Sam and Robb are old souls who bring wisdom from deep within their hearts. I could not be more excited to share their story and invite you to check out the transformational experience their spa offers the body and mind.Enjoy the show!Frostfire WebsiteFrostfire on Instagram---------------❤️ If you believe inspiring stories like this can empower others to create meaningful lives and impact the world, join the Small Town Secret Sauce Patreon Community and become an ambassador for possibility.😊 Thanks for listening! Please be sure to follow the show and leave a review! #32 Sam and Robb Foster are the delightful wife and husband team behind Frostfire, the newly opened sauna and cold plunge spa in downtown Lynchburg, VA.

As someone who has used cold exposure for many years now, I was stoked to discover this stellar addition to the local holistic health and wellness scene. I couldn't wait to dive into Sam and Robb's story, especially as first-time business owners bringing something out of left field to a small town in central Virginia.

But I was even more stoked to thoroughly connect with these two wonderful people. Sam and Robb are thoughtful, loving, and care a great deal about the overall wellness of the community.

Their entrepreneurial journey may be young, but Sam and Robb are old souls who bring wisdom from deep within their hearts. I could not be more excited to share their story and invite you to check out the transformational experience their spa offers the body and mind.

Enjoy the show!

Frostfire Website
Frostfire on Instagram

---------------

❤️ If you believe inspiring stories like this can empower others to create meaningful lives and impact the world, join the Small Town Secret Sauce Patreon Community and become an ambassador for possibility.

😊 Thanks for listening! Please be sure to follow the show and leave a review!]]> 2766 false 32 full <![CDATA[Ep. 33 Myke Barron, White Hart Cafe & Black Stag Group, It's All About Connections]]> fbx/b263a180-de8e-11ef-93c1-16a2cd1ac1f8 https://bartonquigley.com/smalltown/ Thu, 30 Jan 2025 11:30:49 -0500 Myke Barron is the President of Black Stag Group, which operates White Hart Cafe in downtown Lynchburg, VA, alongside his business partner Vic Stanley, Jr.The White Hart is affectionately known as "Lynchburg's Living Room" and has become a cultural center for performing arts and music, especially on their famous Open Mic nights.I have frequented the White Hart so many times since moving to Lynchburg in 2023. And Myke has always been there, flashing his bright, loving smile and a genuine desire to connect. I could instantly sense his depth of caring for all those around him - customers, employees, and open mic performers and guests.The White Hart story has been on my list for this show for some time. But what began as an interest in the business soon became a deeper interest in Myke's story. And when it comes to his and his wife's journey of moving to Lynchburg is uncannily similar to Amy's and my story.Sitting down to have this conversation with Myke, I felt like I was talking to a long-lost brother.He is a gem with a huge heart that's infused in everything he does, including working to equip the elite Black Stag team to accomplish their mission: Curating Connection to Cultivate Change in Lynchburg and beyond.Enjoy the show!White Hart Cafe WebsiteWhite Hart Cafe on Instagram---------------❤️ If you believe inspiring stories like this can empower others to create meaningful lives and impact the world, join the Small Town Secret Sauce Patreon Community and become an ambassador for possibility.😊 Thanks for listening! Please be sure to follow the show and leave a review! Myke Barron is the President of Black Stag Group, which operates White Hart Cafe in downtown Lynchburg, VA, alongside his business partner Vic Stanley, Jr.

The White Hart is affectionately known as "Lynchburg's Living Room" and has become a cultural center for performing arts and music, especially on their famous Open Mic nights.

I have frequented the White Hart so many times since moving to Lynchburg in 2023. And Myke has always been there, flashing his bright, loving smile and a genuine desire to connect. I could instantly sense his depth of caring for all those around him - customers, employees, and open mic performers and guests.

The White Hart story has been on my list for this show for some time. But what began as an interest in the business soon became a deeper interest in Myke's story. And when it comes to his and his wife's journey of moving to Lynchburg is uncannily similar to Amy's and my story.

Sitting down to have this conversation with Myke, I felt like I was talking to a long-lost brother.

He is a gem with a huge heart that's infused in everything he does, including working to equip the elite Black Stag team to accomplish their mission: Curating Connection to Cultivate Change in Lynchburg and beyond.

Enjoy the show!

White Hart Cafe Website
White Hart Cafe on Instagram

---------------

❤️ If you believe inspiring stories like this can empower others to create meaningful lives and impact the world, join the Small Town Secret Sauce Patreon Community and become an ambassador for possibility.

😊 Thanks for listening! Please be sure to follow the show and leave a review!]]> 4100 false 33 full <![CDATA[Ep. 34 John Seinar, Owner of Bikes Unlimited and Trailhead Restaurant]]> fbx/f5588bd4-e98a-11ef-96f0-16a2cd1ac1f8 https://bartonquigley.com/smalltown/ Fri, 14 Feb 2025 10:30:03 -0500 #34 John Seinar is the current owner of Bikes Unlimited, Lynchburg, Virginia's oldest bicycle shop, which opened in 1967. John took over the current downtown location in January 2020 and recently opened Trailhead, a cozy, casual bar and restaurant right next door.What originally attracted me to this story was the bike shop's longevity, which is no small feat, especially in a small town. I also wanted to know the story behind Pints After Pedals, a super easy group ride that encourages the community to come together, enjoy the local trails, and share a frosty brew at the end.However, once I learned that John was also adding a restaurant to the mix, which is not for the faint of heart, I had a hunch that this man has the right kind of crazy and knowledge to be a successful entrepreneur here in Lynchburg. I had hoped to glean some insights and suggestions that could help other local small business owners thrive. I was not disappointed.One of the biggest keys to John's success is his curious, playful, generous spirit. John is also competitive, but he doesn't take himself too seriously, which is incredibly rare. This allows him to learn quickly from his mistakes and spot new opportunities. I had a great time geeking out with John, and I am excited to continue following his journey.Please enjoy this wide-ranging conversation about creating culture, raising the bar, serving others, and having a damn good time doing it all.Enjoy the show!Bikes Unlimited's WebsiteBikes Unlimited on InstagramBikes Unlimited on FacebookTrailhead's WebsiteTrailhead on InstagramTrailhead on Facebook #34 John Seinar is the current owner of Bikes Unlimited, Lynchburg, Virginia's oldest bicycle shop, which opened in 1967. John took over the current downtown location in January 2020 and recently opened Trailhead, a cozy, casual bar and restaurant right next door.

What originally attracted me to this story was the bike shop's longevity, which is no small feat, especially in a small town. I also wanted to know the story behind Pints After Pedals, a super easy group ride that encourages the community to come together, enjoy the local trails, and share a frosty brew at the end.

However, once I learned that John was also adding a restaurant to the mix, which is not for the faint of heart, I had a hunch that this man has the right kind of crazy and knowledge to be a successful entrepreneur here in Lynchburg. I had hoped to glean some insights and suggestions that could help other local small business owners thrive. I was not disappointed.

One of the biggest keys to John's success is his curious, playful, generous spirit. John is also competitive, but he doesn't take himself too seriously, which is incredibly rare. This allows him to learn quickly from his mistakes and spot new opportunities. I had a great time geeking out with John, and I am excited to continue following his journey.

Please enjoy this wide-ranging conversation about creating culture, raising the bar, serving others, and having a damn good time doing it all.

Enjoy the show!

Bikes Unlimited's Website
Bikes Unlimited on Instagram
Bikes Unlimited on Facebook
Trailhead's Website
Trailhead on Instagram
Trailhead on Facebook]]> 2653 false 34 full <![CDATA[Ep. 35 Stephanie Fees, Owner of Scratch Pasta and The Flour District]]> fbx/c52a2c56-f529-11ef-82d8-16a2cd1ac1f8 https://bartonquigley.com/smalltown/ Fri, 28 Feb 2025 11:34:17 -0500 #35 Stephanie Fees is the creator and owner of Scratch Pasta, a fresh pasta shop here in Lynchburg, VA. She is also the creator and owner of The Flour District, an artisan bakery, cafe and teaching kitchen, located right next door where my wife, Amy, is the COO.These two businesses are shining examples that, yes, you can elevate style and taste and thrive in a small town that's dominated by chain restaurants and stores.But to Amy and me, Stephanie is much more than a business owner. Her keen interest in potentially hiring Amy was one of the key reasons we took a leap of faith and moved from San Francisco to Lynchburg without jobs set up. Our intuition told us that we just needed to get here and that we would figure out the rest. Not only did Stephanie hire Amy, she also became the first client of my off-leash dog adventure business. She is now a dear friend, and her family feels like our family.I am excited to share Stephanie's journey from making and selling pasta out of her basement and at farmer's markets, to the gorgeous retail shop that's part of Bedford Avenue's incredible revitalization.Enjoy the show!Scratch Pasta's WebsiteScratch Pasta on InstagramScratch Pasta on FacebookThe Flour District's WebsiteThe Flour District on InstagramThe Flour District on Facebook---------------❤️ If you believe inspiring stories like this can empower others to create meaningful lives and impact the world, join the Small Town Secret Sauce Patreon Community and become an ambassador for possibility.😊 Thanks for listening! Please be sure to follow the show and leave a review! #35 Stephanie Fees is the creator and owner of Scratch Pasta, a fresh pasta shop here in Lynchburg, VA. She is also the creator and owner of The Flour District, an artisan bakery, cafe and teaching kitchen, located right next door where my wife, Amy, is the COO.

These two businesses are shining examples that, yes, you can elevate style and taste and thrive in a small town that's dominated by chain restaurants and stores.

But to Amy and me, Stephanie is much more than a business owner. Her keen interest in potentially hiring Amy was one of the key reasons we took a leap of faith and moved from San Francisco to Lynchburg without jobs set up. Our intuition told us that we just needed to get here and that we would figure out the rest.

Not only did Stephanie hire Amy, she also became the first client of my off-leash dog adventure business. She is now a dear friend, and her family feels like our family.

I am excited to share Stephanie's journey from making and selling pasta out of her basement and at farmer's markets, to the gorgeous retail shop that's part of Bedford Avenue's incredible revitalization.

Enjoy the show!

Scratch Pasta's Website
Scratch Pasta on Instagram
Scratch Pasta on Facebook
The Flour District's Website
The Flour District on Instagram
The Flour District on Facebook

---------------

❤️ If you believe inspiring stories like this can empower others to create meaningful lives and impact the world, join the Small Town Secret Sauce Patreon Community and become an ambassador for possibility.

😊 Thanks for listening! Please be sure to follow the show and leave a review!]]> 3655 false 35 full <![CDATA[Ep. 36 Barton Quigley, Lifestyle Business Coach & Host of the Small Town Secret Sauce Podcast]]> fbx/de06e412-0663-11f0-902f-16a2cd1ac1f8 https://bartonquigley.com/smalltown/ Fri, 21 Mar 2025 11:29:22 -0400 #36 On today's show, I am not the host. Instead, I am being interviewed by former guest and all-around amazing human being Ken Arpino, the executive director of Wolfbane Productions here in Lynchburg.Ken is sharp, funny, and came loaded with great questions like...- What was your a-ha moment that inspired this podcast?- What is one spot in Lynchburg where you instantly feel at peace and why?- If you could only eat at one Lynchburg restaurant for the rest of your life, what would it be?- What is a small-town perk you didn't know you needed until you got here?- What ingredients are in the secret sauce?- And so many more...Join Ken and me for a wide-ranging, entertaining conversation that digs into my thoughts on Lynchburg and small-town living, as well as what I am all about with my coaching and this podcast.Enjoy the show!Barton Quigley's WebsiteBarton Quigley on InstagramBarton Quigley on LinkedIn---------------❤️ If you believe inspiring stories like this can empower others to create meaningful lives and impact the world, join the Small Town Secret Sauce Patreon Community and become an ambassador for possibility.😊 Thanks for listening! Please be sure to follow the show and leave a review! #36 On today's show, I am not the host. Instead, I am being interviewed by former guest and all-around amazing human being Ken Arpino, the executive director of Wolfbane Productions here in Lynchburg.

Ken is sharp, funny, and came loaded with great questions like...

- What was your a-ha moment that inspired this podcast?

- What is one spot in Lynchburg where you instantly feel at peace and why?

- If you could only eat at one Lynchburg restaurant for the rest of your life, what would it be?

- What is a small-town perk you didn't know you needed until you got here?

- What ingredients are in the secret sauce?

- And so many more...

Join Ken and me for a wide-ranging, entertaining conversation that digs into my thoughts on Lynchburg and small-town living, as well as what I am all about with my coaching and this podcast.

Enjoy the show!

Barton Quigley's Website
Barton Quigley on Instagram
Barton Quigley on LinkedIn

---------------

❤️ If you believe inspiring stories like this can empower others to create meaningful lives and impact the world, join the Small Town Secret Sauce Patreon Community and become an ambassador for possibility.

😊 Thanks for listening! Please be sure to follow the show and leave a review!]]> 3578 false 36 full <![CDATA[Ep. 37 Jessica Coleman, Founder of Creekside Therapeutics]]> fbx/d55e4ed8-1647-11f0-be64-16a2cd1ac1f8 https://bartonquigley.com/smalltown/ Fri, 11 Apr 2025 08:29:37 -0400 #37 Jessica Coleman is the founder of Creekside Therapeutics, a collective of talented, compassionate mental health professionals here in Lynchburg, VA.&nbsp;Their door is open to everyone, but there's a special place in their heart for the queer and neurodivergent members of the community.I discovered Jessica and her team simply because of a post from a local difference maker, Kathleen Stafford. The fact that there are therapists who proudly serve the underserved seriously piqued my interest.&nbsp;And when I sat down to chat with Jessica to get to know more of her story, I was hooked. She is another example of a bright, loving, impactful soul who was drawn to Lynchburg and who is making a meaningful difference in the community.There's clearly something in the water here, and I am honored to swim alongside someone like Jessica.Please enjoy this wide-ranging and inspiring conversation about mental health, life's mysterious journey, work-life balance, and much more.Creekside Therapeutics' WebsiteCreekside Therapeutics on InstagramCreekside Therapeutics on FacebookCreekside Therapeutics on LinkedInCreekside Therapeutics on YouTube---------------❤️ If you believe inspiring stories like this can empower others to create meaningful lives and impact the world, join the Small Town Secret Sauce Patreon Community and become an ambassador for possibility.😊 Thanks for listening! Please be sure to follow the show and leave a review! #37 Jessica Coleman is the founder of Creekside Therapeutics, a collective of talented, compassionate mental health professionals here in Lynchburg, VA. 

Their door is open to everyone, but there's a special place in their heart for the queer and neurodivergent members of the community.

I discovered Jessica and her team simply because of a post from a local difference maker, Kathleen Stafford. The fact that there are therapists who proudly serve the underserved seriously piqued my interest. 

And when I sat down to chat with Jessica to get to know more of her story, I was hooked. She is another example of a bright, loving, impactful soul who was drawn to Lynchburg and who is making a meaningful difference in the community.

There's clearly something in the water here, and I am honored to swim alongside someone like Jessica.

Please enjoy this wide-ranging and inspiring conversation about mental health, life's mysterious journey, work-life balance, and much more.

Creekside Therapeutics' Website
Creekside Therapeutics on Instagram
Creekside Therapeutics on Facebook
Creekside Therapeutics on LinkedIn
Creekside Therapeutics on YouTube

---------------

❤️ If you believe inspiring stories like this can empower others to create meaningful lives and impact the world, join the Small Town Secret Sauce Patreon Community and become an ambassador for possibility.

😊 Thanks for listening! Please be sure to follow the show and leave a review!
]]> 3693 false 37 full <![CDATA[Ep. 38 Leidra McQueen, Executive Director of Lynchburg Beacon of Hope]]> fbx/090e3544-2693-11f0-a937-ba5fa9561315 https://bartonquigley.com/smalltown/ Thu, 01 May 2025 11:41:03 -0400 #38 My guest today is Leidra McQueen. Not only does she have one of the&nbsp;coolest names, but she also heads up one of the coolest organizations: Lynchburg Beacon of Hope. This non-profit has been empowering young dreamers and seekers since 2011, preparing them for the big stage, both literally and figuratively.Beacon's mission is to "inspire Lynchburg's youth to pursue post-secondary education or training, invest in their potential, and equip them to become contributing individuals to the betterment of our community."Um... hi... I am so in love with this group and with Leidra. How could you not be?When I attended their annual event, HOPEx, recently, I was lit up! Think TED talks meets Moth Storytelling. For 2 hours, I was spellbound, listening to inspiring stories from adults and young adults alike. Amy and I truly floated out of there and could not stop talking about what a transformational event it was.And when I sat down to record my conversation with Leidra, all I could think of were the words "effortless" and "grace." Because when you are fully invested in a mission like Beacon's, you access stores of energy and power that are well beyond what you can possibly imagine.Please join me for this wonderful conversation and get to know Leidra, a true beacon of light and hope.Lynchburg Beacon of Hope's WebsiteLynchburg Beacon of Hope on InstagramLynchburg Beacon of Hope on FacebookLynchburg Beacon of Hope on LinkedInLynchburg Beacon of Hope on YouTube---------------❤️ If you believe inspiring stories like this can empower others to create meaningful lives and impact the world, join the Small Town Secret Sauce Patreon Community and become an ambassador for possibility.😊 Thanks for listening! Please be sure to follow the show and leave a review! #38 My guest today is Leidra McQueen. Not only does she have one of the coolest names, but she also heads up one of the coolest organizations: Lynchburg Beacon of Hope. This non-profit has been empowering young dreamers and seekers since 2011, preparing them for the big stage, both literally and figuratively.

Beacon's mission is to "inspire Lynchburg's youth to pursue post-secondary education or training, invest in their potential, and equip them to become contributing individuals to the betterment of our community."

Um... hi... I am so in love with this group and with Leidra. How could you not be?

When I attended their annual event, HOPEx, recently, I was lit up! Think TED talks meets Moth Storytelling. For 2 hours, I was spellbound, listening to inspiring stories from adults and young adults alike. Amy and I truly floated out of there and could not stop talking about what a transformational event it was.

And when I sat down to record my conversation with Leidra, all I could think of were the words "effortless" and "grace." Because when you are fully invested in a mission like Beacon's, you access stores of energy and power that are well beyond what you can possibly imagine.

Please join me for this wonderful conversation and get to know Leidra, a true beacon of light and hope.

Lynchburg Beacon of Hope's Website
Lynchburg Beacon of Hope on Instagram
Lynchburg Beacon of Hope on Facebook
Lynchburg Beacon of Hope on LinkedIn
Lynchburg Beacon of Hope on YouTube

---------------

❤️ If you believe inspiring stories like this can empower others to create meaningful lives and impact the world, join the Small Town Secret Sauce Patreon Community and become an ambassador for possibility.

😊 Thanks for listening! Please be sure to follow the show and leave a review!]]> 3466 false 38 full <![CDATA[Ep. 39 Cari and Seth Reed, Remington Ranch Regenerative Farm]]> fbx/b73746e0-319e-11f0-aea4-ba5fa9561315 https://bartonquigley.com/smalltown/ Thu, 15 May 2025 12:04:33 -0400 #39 Cari and Seth Reed are the wife and husband team behind Remington Ranch, a regenerative farm located 30 minutes outside of Lynchburg in Gladys, Virginia.Regenerative farming is a term that basically means working in harmony with Mother Nature instead of against her. The chickens, pigs, turkeys, and lambs are humanely raised without chemicals or GMOs. These animals also enjoy the grasslands and forests on Reed's gorgeous 45-acre property. The result is clean, healthy, super nutritious food that also creates rich, fertile soil. Talk about a win-win!Now, I've met hard, hard-working, humble people before in my life, but Cari and Seth take the cake. Not only are they running a busy, super successful farm on their own, which includes end-to-end processing of the animals and attending farmers' markets on weekends, but they also have full-time jobs in local law enforcement.It was an honor to sit down with these two and capture their story. There are so many inspiring nuggets on the beauty of hard work, living in concert with nature, and the mental and spiritual benefits of serving your community in a profoundly meaningful way.Enjoy the show!Remington Ranch WebsiteRemington Ranch on InstagramRemington Ranch on Facebook---------------❤️ If you believe inspiring stories like this can empower others to create meaningful lives and impact the world, join the Small Town Secret Sauce Patreon Community and become an ambassador for possibility.😊 Thanks for listening! Please be sure to follow the show and leave a review! #39 Cari and Seth Reed are the wife and husband team behind Remington Ranch, a regenerative farm located 30 minutes outside of Lynchburg in Gladys, Virginia.

Regenerative farming is a term that basically means working in harmony with Mother Nature instead of against her. The chickens, pigs, turkeys, and lambs are humanely raised without chemicals or GMOs. These animals also enjoy the grasslands and forests on Reed's gorgeous 45-acre property. The result is clean, healthy, super nutritious food that also creates rich, fertile soil. Talk about a win-win!

Now, I've met hard, hard-working, humble people before in my life, but Cari and Seth take the cake. Not only are they running a busy, super successful farm on their own, which includes end-to-end processing of the animals and attending farmers' markets on weekends, but they also have full-time jobs in local law enforcement.

It was an honor to sit down with these two and capture their story. There are so many inspiring nuggets on the beauty of hard work, living in concert with nature, and the mental and spiritual benefits of serving your community in a profoundly meaningful way.

Enjoy the show!

Remington Ranch Website
Remington Ranch on Instagram
Remington Ranch on Facebook

---------------

❤️ If you believe inspiring stories like this can empower others to create meaningful lives and impact the world, join the Small Town Secret Sauce Patreon Community and become an ambassador for possibility.

😊 Thanks for listening! Please be sure to follow the show and leave a review!]]> 3442 false 39 full <![CDATA[Ep. 40 Lauren Rosenau, Storytelling Through Wedding Photography]]> fbx/ea6bf22e-52c1-11f0-ace5-ba5fa9561315 https://bartonquigley.com/smalltown/ Thu, 26 Jun 2025 15:27:25 -0400 #40 Lauren Rosenau is a professional wedding photographer based in Lynchburg, VA, who has been capturing wedding day stories for 16 years.Her style is narrative, organic, effortless, energetic, and full of all the little life moments that make up the big day.Although based in Central Virginia, Lauren's clients are from all over the United States, and some even ask her to travel to exotic locations around the globe.Part of Lauren's success is definitely her skill and style, but a bigger part of it might just be her compassion, charisma, and ability to be a guide.She's also funny as hell and, as you will hear, we had the best time laughing and getting to know each other's stories.Please enjoy this deep dive into Lauren's creative career and the things that matter most in life.Lauren Rosenau Photography WebsiteLauren on InstagramLauren on Facebook---------------❤️ If you believe inspiring stories like this can empower others to create meaningful lives and impact the world, join the Small Town Secret Sauce Patreon Community and become an ambassador for possibility.😊 Thanks for listening! Please be sure to follow the show and leave a review! #40 Lauren Rosenau is a professional wedding photographer based in Lynchburg, VA, who has been capturing wedding day stories for 16 years.

Her style is narrative, organic, effortless, energetic, and full of all the little life moments that make up the big day.

Although based in Central Virginia, Lauren's clients are from all over the United States, and some even ask her to travel to exotic locations around the globe.

Part of Lauren's success is definitely her skill and style, but a bigger part of it might just be her compassion, charisma, and ability to be a guide.

She's also funny as hell and, as you will hear, we had the best time laughing and getting to know each other's stories.

Please enjoy this deep dive into Lauren's creative career and the things that matter most in life.

Lauren Rosenau Photography Website
Lauren on Instagram
Lauren on Facebook

---------------

❤️ If you believe inspiring stories like this can empower others to create meaningful lives and impact the world, join the Small Town Secret Sauce Patreon Community and become an ambassador for possibility.

😊 Thanks for listening! Please be sure to follow the show and leave a review!]]> 3889 false 40 full