Fusebox <![CDATA[In Residence with Keith and Laura]]> Hi! We are Keith and Laura. We are creatives and makers at heart and looking to make change, for ourselves and people like us who want to dig a little deeper.

When you're In Residence as an artist, a writer, a musician, a leader–you're digging deep and tapping into your creativity. Learning and practicing and honing your craft. Creating teams, building relationships and culture, connecting ideas that may not be clearly connected.
We see In Residence doing that via conversation.

Join us as we push through uncomfortable growth on our way to make a difference. We like to dig deep, explore, learn, and grow.
]]> Hi! We are Keith and Laura. We are creatives and makers at heart and looking to make change, for ourselves and people like us who want to dig a little deeper.

When you're In Residence as an artist, a writer, a musician, a leader–you're digging deep and tapping into your creativity. Learning and practicing and honing your craft. Creating teams, building relationships and culture, connecting ideas that may not be clearly connected.
We see In Residence doing that via conversation.

Join us as we push through uncomfortable growth on our way to make a difference. We like to dig deep, explore, learn, and grow.
]]> en-us false https://withkeithandlaura.com <![CDATA[Introducing In Residence with Keith and Laura]]> fbx/b522a1da-4acb-11ee-86fa-ba5fa9561315 https://withkeithandlaura.com Sun, 03 Sep 2023 21:49:32 -0500 Hi! We are Keith and Laura. We are creatives and makers at heart and looking to make change, for ourselves and people like us who want to dig a little deeper.&nbsp;Join us as we push through uncomfortable growth on our way to make a difference. Let's choose to start, and "make things better by making better things." Hi! We are Keith and Laura. We are creatives and makers at heart and looking to make change, for ourselves and people like us who want to dig a little deeper. 
Join us as we push through uncomfortable growth on our way to make a difference. Let's choose to start, and "make things better by making better things."]]> 88 false 1 trailer <![CDATA[Getting Started]]> fbx/248f397a-4c4d-11ee-8c74-ba5fa9561315 https://withkeithandlaura.com Thu, 07 Sep 2023 01:00:00 -0500 We started.&nbsp;When you're In Residence as an artist, a writer, a musician, a leader–you're digging deep and tapping into your creativity. Learning and practicing and honing your craft. Creating teams, building relationships and culture, connecting ideas that may not be clearly connected.We see In Residence doing that via conversation.We like to dig deep, explore, learn, and grow.Let’s accomplish our goals as we lean into uncomfortable growth together.&nbsp;Episode 1 (Recorded way back on 4/8/2023) We started. 

When you're In Residence as an artist, a writer, a musician, a leader–you're digging deep and tapping into your creativity. Learning and practicing and honing your craft. Creating teams, building relationships and culture, connecting ideas that may not be clearly connected.
We see In Residence doing that via conversation.

We like to dig deep, explore, learn, and grow.
Let’s accomplish our goals as we lean into uncomfortable growth together. 

Episode 1 (Recorded way back on 4/8/2023)
]]> 2407 true 2 full <![CDATA[The Overwhelm of Starting]]> fbx/e0c49c96-5262-11ee-8c94-ba5fa9561315 https://withkeithandlaura.com Thu, 14 Sep 2023 01:00:00 -0500 How on earth do we start this? How do you start a project? We've got lots of reasons why we don't start: Is it good enough? Is it even worth me doing?&nbsp;Who wants to hear from me? Do I have something worthy to say? What is it that I'm going to contribute that's different and creative and thoughtful?We put up barriers and get stuck and spin. Where do you find yourself struggling when it comes to starting a project?You can overcome the resistance. Let’s dig deep, explore, learn, and grow as we lean into uncomfortable growth together.&nbsp;Brené Brown,&nbsp; Seth Godin, Steven Pressfield, Simon Sinek, and James Victore are mentioned in the episode. Their work has been instrumental for us as we learn and grow. There are many more, and we are sure to mention them in future episodes.&nbsp; Laura finds my copy of James Victore's Feck Perfuction amongst my books and we go into a bit of an impromptu book club. Do you ever do that? Grab a random book, open to a random page, and see what the universe has to offer?&nbsp;Episode 2 (Recorded way back on 4/11/23) How on earth do we start this? How do you start a project? We've got lots of reasons why we don't start: Is it good enough? Is it even worth me doing? 
Who wants to hear from me? Do I have something worthy to say? What is it that I'm going to contribute that's different and creative and thoughtful?

We put up barriers and get stuck and spin. Where do you find yourself struggling when it comes to starting a project?
You can overcome the resistance. Let’s dig deep, explore, learn, and grow as we lean into uncomfortable growth together. 

Brené Brown,  Seth Godin, Steven Pressfield, Simon Sinek, and James Victore are mentioned in the episode. Their work has been instrumental for us as we learn and grow. There are many more, and we are sure to mention them in future episodes.  Laura finds my copy of James Victore's Feck Perfuction amongst my books and we go into a bit of an impromptu book club. Do you ever do that? Grab a random book, open to a random page, and see what the universe has to offer? 

Episode 2 (Recorded way back on 4/11/23)
]]> 4582 true 3 full <![CDATA[Practice Meets Perfection]]> fbx/85d3cd30-580b-11ee-810c-ba5fa9561315 https://withkeithandlaura.com Thu, 21 Sep 2023 01:00:00 -0500 Perfectionism is complex and may appear in various shapes and forms: over-processing, hesitation, avoidance, and overwhelm. Our relationships and projects can suffer if we chase perfection. Let's lean in and harness the good, prepare for the bad, and close the door on the ugly. How will I show up? What will people think? How will they perceive what I put out there? What do I post? What do I say? Is it good enough? Am I showing up the way I want to show up? What’s the message I wanted to convey?Reading through the different types of perfectionism in Katherine Morgan Schafler’s The Perfectionist’s Guide to Losing Control: A Path to Peace and Power shows that perfectionism can be incredibly nuanced. And, being a perfectionist isn’t necessarily a bad thing. Can you recognizing it? And then, can you harness those things to be your superpowers? We also mention some insights from Jon Acuff’s Finish: Give Yourself the Gift of Done and Soundtracks: The Surprising Solution to Overthinking. We talked last time, around perfectionism, and just getting started. Just doing it, getting out there, posting the post, starting the project. The practice is the point. It’s not about doing the thing perfectly, it's about the process of going on that journey.Laura, “And I guess for me, maybe specifically the way that my perfectionism shows up. One thing that I know I can do is instead of sitting and struggling, perhaps I can continue to connect with you and talk through it. I think that's incredibly helpful for me. I also think just knowing that we're doing the best we can, that we're showing up honestly with good intention and letting that be good enough.”#InResidence #MakeCreateBuild #podcast #relationship Here are the works we mentioned in the episode:Katherine Morgan Schafler, The Perfectionist’s Guide to Losing Control: A Path to Peace and PowerJon Acuff, Finish: Give Yourself the Gift of Done and Soundtracks: The Surprising Solution to Overthinking Practice Meets Perfection Episode 3 (Recorded way back on 4/23/2023)Make Create Build Linktree Perfectionism is complex and may appear in various shapes and forms: over-processing, hesitation, avoidance, and overwhelm. Our relationships and projects can suffer if we chase perfection. Let's lean in and harness the good, prepare for the bad, and close the door on the ugly.

How will I show up? What will people think? How will they perceive what I put out there? What do I post? What do I say? Is it good enough? Am I showing up the way I want to show up? What’s the message I wanted to convey?

Reading through the different types of perfectionism in Katherine Morgan Schafler’s The Perfectionist’s Guide to Losing Control: A Path to Peace and Power shows that perfectionism can be incredibly nuanced. And, being a perfectionist isn’t necessarily a bad thing. Can you recognizing it? And then, can you harness those things to be your superpowers? We also mention some insights from Jon Acuff’s Finish: Give Yourself the Gift of Done and Soundtracks: The Surprising Solution to Overthinking.

We talked last time, around perfectionism, and just getting started. Just doing it, getting out there, posting the post, starting the project. The practice is the point. It’s not about doing the thing perfectly, it's about the process of going on that journey.

Laura, “And I guess for me, maybe specifically the way that my perfectionism shows up. One thing that I know I can do is instead of sitting and struggling, perhaps I can continue to connect with you and talk through it. I think that's incredibly helpful for me. I also think just knowing that we're doing the best we can, that we're showing up honestly with good intention and letting that be good enough.”

#InResidence #MakeCreateBuild #podcast #relationship

Here are the works we mentioned in the episode:

Katherine Morgan Schafler, The Perfectionist’s Guide to Losing Control: A Path to Peace and Power
Jon Acuff, Finish: Give Yourself the Gift of Done and Soundtracks: The Surprising Solution to Overthinking


Practice Meets Perfection Episode 3
(Recorded way back on 4/23/2023)

Make Create Build Linktree]]> 3741 false 4 full <![CDATA[A Mixed Tape]]> fbx/50f12206-5d9d-11ee-823b-ba5fa9561315 https://withkeithandlaura.com Thu, 28 Sep 2023 01:00:00 -0500 We've been thinking about how the podcast is rolling out and shaping up. As we're finding our voices, going through the different episodes, trying to piece together the conversations that we've had–we’ve gone from talking about just starting, to the overwhelm of starting, to perfectionism.&nbsp;So, how do we spend time with the things that light us up and surround ourselves with things that bring energy, excitement, and happiness? The ideas that you surround yourself with, the people, the things, the information, the practices, are ultimately what influences how you experience your world, your days.We dive-in to the books we read, the music we listen to and get excited about. The small little practices that help us stay positive, shift or reframe our perspectives, and keep moving forward. They all play a role in our ability to keep showing up, to do the work.&nbsp;We talk at length about a favorite new artist of ours, LP. It came to our attention after recording and publishing the episode, that in our discussion, we address LP with the incorrect pronouns. LP prefers they/them pronouns. We apologize for our oversight.&nbsp;Our aim is to be inclusive and for people to feel comfortable listening, participating, sharing space with us. We can’t always be articulate. We wish we could. Even if we don’t have the ‘right’ words to express our thoughts all the time, we will continue to learn, grow, and make space for others as we strive to share and listen generously.A Mixed Tape Episode 4 Make Create Build Linktree We've been thinking about how the podcast is rolling out and shaping up. As we're finding our voices, going through the different episodes, trying to piece together the conversations that we've had–we’ve gone from talking about just starting, to the overwhelm of starting, to perfectionism. 

So, how do we spend time with the things that light us up and surround ourselves with things that bring energy, excitement, and happiness? The ideas that you surround yourself with, the people, the things, the information, the practices, are ultimately what influences how you experience your world, your days.

We dive-in to the books we read, the music we listen to and get excited about. The small little practices that help us stay positive, shift or reframe our perspectives, and keep moving forward. They all play a role in our ability to keep showing up, to do the work. 

We talk at length about a favorite new artist of ours, LP. It came to our attention after recording and publishing the episode, that in our discussion, we address LP with the incorrect pronouns. LP prefers they/them pronouns. We apologize for our oversight. 

Our aim is to be inclusive and for people to feel comfortable listening, participating, sharing space with us. We can’t always be articulate. We wish we could. Even if we don’t have the ‘right’ words to express our thoughts all the time, we will continue to learn, grow, and make space for others as we strive to share and listen generously.

A Mixed Tape Episode 4


Make Create Build Linktree
]]> 4150 false 5 full <![CDATA[How Do You Keep Moving?]]> fbx/289aa070-6329-11ee-9cc3-ba5fa9561315 https://withkeithandlaura.com Thu, 05 Oct 2023 01:00:00 -0500 When life presents unexpected obstacles or you feel like waving the white flag; how do you keep going? You're in the hard part. That's the dip. How do you keep showing up and doing the best you can with the time you have? The way I try to work through is by choosing action. What choice can you make to keep moving forward with your project? We talk about some of our practices that we use to help us keep pushing forward, even when it gets hard.&nbsp;What resources or techniques do you find helpful when you are having trouble seeing a way forward?How Do You Keep Moving? Episode 5https://linktr.ee/makecreatebuild When life presents unexpected obstacles or you feel like waving the white flag; how do you keep going? You're in the hard part. That's the dip. How do you keep showing up and doing the best you can with the time you have? The way I try to work through is by choosing action. What choice can you make to keep moving forward with your project?

We talk about some of our practices that we use to help us keep pushing forward, even when it gets hard. What resources or techniques do you find helpful when you are having trouble seeing a way forward?

How Do You Keep Moving? Episode 5

https://linktr.ee/makecreatebuild]]> 2047 false 6 full <![CDATA[Pushing Through Imposter Syndrome]]> fbx/856e26bc-68c1-11ee-b048-ba5fa9561315 https://withkeithandlaura.com Thu, 12 Oct 2023 01:00:00 -0500 Keith and Laura talk through imposter syndrome. The pitfalls and how they push past them.&nbsp; "I don't feel good enough," or "who am I to . . ."&nbsp; They address how it feels and how they push through to keep taking steps on the journey.&nbsp;We may not feel qualified to do this “thing” or “that." But, we are going to learn–a commitment to learn, to hold ourselves accountable, to improve–as we hone our craft and move forward.The conversation covers a swath of topics including: being a woman leader, confidence and competence, burnout and balance, overwork, rigor, practice, and the importance of community.Keep Leaning in and Thanks for Joining Us.Pushing Through Imposter Syndrome Episode 6https://linktr.ee/makecreatebuild Keith and Laura talk through imposter syndrome. The pitfalls and how they push past them.  "I don't feel good enough," or "who am I to . . ."  They address how it feels and how they push through to keep taking steps on the journey. 

We may not feel qualified to do this “thing” or “that." But, we are going to learn–a commitment to learn, to hold ourselves accountable, to improve–as we hone our craft and move forward.

The conversation covers a swath of topics including: being a woman leader, confidence and competence, burnout and balance, overwork, rigor, practice, and the importance of community.

Keep Leaning in and Thanks for Joining Us.


Pushing Through Imposter Syndrome Episode 6

https://linktr.ee/makecreatebuild
]]> 4665 false 7 full <![CDATA[Start, Fail, and Do Work that Matters]]> fbx/04672824-6e08-11ee-971b-ba5fa9561315 https://withkeithandlaura.com Thu, 19 Oct 2023 01:00:00 -0500 We’ve started, we’ve failed, and we keep moving forward. Laura and Keith look to keep their momentum going with work that matters. Speaking of work that matters, we are talking about Seth Godin’s “Poke the Box.”&nbsp;Over the week, we read (or reread) Poke the Box. And, now it's time for us to do what we do; talk about it and see what resonates with each other. We even mention a few other books that we've been enjoying by Mel Robbins, Alisa Cohn, Michael Bungay Stanier, and you better be sure, Keith mentions The Practice by Seth Godin.&nbsp;Let’s shines a light on the Lizard Brain. It’s time to commit to making a difference and decide what matters. Become an initiator. Start. Go. Do.Don't forget to send us any recommendations of your favorite reads or listens. And, if you have any suggestions for Laura as she leans into her writing, let us know.Start, Fail, and Do Work that Matters Episode 7🔊 LISTEN ON:&nbsp;🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Overcast&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;📺 Full Episode Playlist📱 Shorts Playlist⚫️&nbsp; Make Create Build Links We’ve started, we’ve failed, and we keep moving forward. Laura and Keith look to keep their momentum going with work that matters. Speaking of work that matters, we are talking about Seth Godin’s “Poke the Box.” 

Over the week, we read (or reread) Poke the Box. And, now it's time for us to do what we do; talk about it and see what resonates with each other. We even mention a few other books that we've been enjoying by Mel Robbins, Alisa Cohn, Michael Bungay Stanier, and you better be sure, Keith mentions The Practice by Seth Godin. 

Let’s shines a light on the Lizard Brain. It’s time to commit to making a difference and decide what matters. Become an initiator. Start. Go. Do.

Don't forget to send us any recommendations of your favorite reads or listens. And, if you have any suggestions for Laura as she leans into her writing, let us know.


Start, Fail, and Do Work that Matters Episode 7

🔊 LISTEN ON: 

🟣  Apple 

🟢  Spotify 

🔵  Amazon 

🟠  Overcast 

🟠  Audible

🔴  YouTube 




]]> 3171 false 8 full <![CDATA[Passion, Purpose, Practical - What Did You Want to Be?]]> fbx/20e4a4c2-739e-11ee-bec0-ba5fa9561315 https://withkeithandlaura.com Thu, 26 Oct 2023 01:00:00 -0500 What did you want to be when you grew up? Are you doing that? Or like us, did your path have a few more twists and turns? Our journey down the path isn’t always consistent and so straight forward.Keith and Laura find some common threads that still connect them to their younger selves and the drive and passion that made them want to connect and learn in their teenage years.&nbsp;Do the same things still resonate with you? Did you find a way to incorporate them into your daily practice, into what you do in your spare time, or into projects that you're pursuing?Thanks for joining us!Passion, Purpose, Practical - What Did You Want to Be? Episode 8&nbsp;🔊 LISTEN ON:&nbsp;⚪️&nbsp; with Keith and Laura🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Overcast&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;📺 Full Episode Playlist📱 Shorts Playlist⚫️&nbsp; Make Create Build LinksHere are a few select works we enjoy and find helpful. ●&nbsp; Kim Scott, Radical Candor: Fully Revised &amp; Updated Edition: Be a Kick-Ass Boss Without Losing Your Humanity ● Daniel H. Pink, The Power of Regret: How Looking Backward Moves Us Forward ●&nbsp; Michael Bungay Stanier, How to Begin: Start Doing Something That Matters ●&nbsp; Mel Robbins, Take Control of Your Life: How to Silence Fear and Win the Mental Game ●&nbsp; Gary Vaynerchuk, Twelve and a Half: Leveraging the Emotional Ingredients Necessary for Business Success●&nbsp; Seth Godin, The Song of Significance: A New Manifesto for TeamsFusebox the podcast hosting and player we use. Check it out! 💻• If you buy something using one of our affiliate links, we'll receive a small commission. What did you want to be when you grew up? Are you doing that? Or like us, did your path have a few more twists and turns? Our journey down the path isn’t always consistent and so straight forward.

Keith and Laura find some common threads that still connect them to their younger selves and the drive and passion that made them want to connect and learn in their teenage years. 

Do the same things still resonate with you? Did you find a way to incorporate them into your daily practice, into what you do in your spare time, or into projects that you're pursuing?

Thanks for joining us!

Passion, Purpose, Practical - What Did You Want to Be? Episode 8 

🔊 LISTEN ON: 


🟣  Apple 

🟢  Spotify 

🔵  Amazon 

🟠  Overcast 

🟠  Audible

🔴  YouTube 





Here are a few select works we enjoy and find helpful.

●  Kim Scott, Radical Candor: Fully Revised & Updated Edition: Be a Kick-Ass Boss Without Losing Your Humanity
● Daniel H. Pink, The Power of Regret: How Looking Backward Moves Us Forward
●  Michael Bungay Stanier, How to Begin: Start Doing Something That Matters
●  Mel Robbins, Take Control of Your Life: How to Silence Fear and Win the Mental Game
●  Gary Vaynerchuk, Twelve and a Half: Leveraging the Emotional Ingredients Necessary for Business Success
●  Seth Godin, The Song of Significance: A New Manifesto for Teams

Fusebox the podcast hosting and player we use. Check it out! 💻

• If you buy something using one of our affiliate links, we'll receive a small commission.
]]> 2883 false 9 full <![CDATA[A Mixed Tape Session 2]]> fbx/02a94f62-78fd-11ee-b173-ba5fa9561315 https://withkeithandlaura.com Thu, 02 Nov 2023 01:00:00 -0500 Let's do another Mixed Tape Session.&nbsp;Keith and Laura discuss morning routines, what they are listening to, reading and traditions they're excited about as the season changes. They check-in to see what each other has been up to, what's resonating with them, and Keith circle talks a bit around ideas ruminating in his head.Laura finished her gardening for the year and is looking forward to a new project. Keith was a guest on Owen McGrann's Sonder Union podcast. Owen is a thoughtful conversationalist and host with intriguing guests. Check out all Sonder Union episodes on Apple or Spotify.Quote Cards:"The future turns out to be something that you make instead of find." - Lewis Lapham"There is more to life than increasing its speed." - Mahatma GandhiA Mixed Tape Session 2 - Episode 9&nbsp;🔊 LISTEN ON:&nbsp;⚪️&nbsp; with Keith and Laura🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Overcast&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;📺 Full Episode Playlist📱 Shorts Playlist⚫️&nbsp; Make Create Build Links●&nbsp; Brian Koppelman, The Moment with Brian Koppelman - APPLE or&nbsp; SPOTIFY● Owen McGrann, Sonder Union with Owen McGrann - APPLE orSPOTIFY ●&nbsp; Michael Bungay Stanier, How to Begin: Start Doing Something That Matters ●&nbsp; Jon Acuff, All It Takes Is a Goal: The 3-Step Plan to Ditch Regret and Tap into Your Massive Potential ●&nbsp; &nbsp;@MichaelFranti - Turn it UP!●&nbsp; Seth Godin, The Song of Significance: A New Manifesto for TeamsFusebox the podcast hosting and player we use. Check it out! 💻• Some Links are affiliate links. If you buy something using one of our affiliate links, we'll receive a small commission. Let's do another Mixed Tape Session. 

Keith and Laura discuss morning routines, what they are listening to, reading and traditions they're excited about as the season changes. They check-in to see what each other has been up to, what's resonating with them, and Keith circle talks a bit around ideas ruminating in his head.

Laura finished her gardening for the year and is looking forward to a new project. Keith was a guest on Owen McGrann's Sonder Union podcast. Owen is a thoughtful conversationalist and host with intriguing guests. Check out all Sonder Union episodes on Apple or Spotify.

Quote Cards:

"The future turns out to be something that you make instead of find." - Lewis Lapham

"There is more to life than increasing its speed." - Mahatma Gandhi

A Mixed Tape Session 2 - Episode 9 

🔊 LISTEN ON: 


🟣  Apple 

🟢  Spotify 

🔵  Amazon 

🟠  Overcast 

🟠  Audible

🔴  YouTube 






●  Brian Koppelman, The Moment with Brian Koppelman - APPLE or 
SPOTIFY
● Owen McGrann, Sonder Union with Owen McGrann - APPLE or
SPOTIFY
●  Michael Bungay Stanier, How to Begin: Start Doing Something That Matters
●  Jon Acuff, All It Takes Is a Goal: The 3-Step Plan to Ditch Regret and Tap into Your Massive Potential
●   @MichaelFranti - Turn it UP!
●  Seth Godin, The Song of Significance: A New Manifesto for Teams

Fusebox the podcast hosting and player we use. Check it out! 💻

• Some Links are affiliate links. If you buy something using one of our affiliate links, we'll receive a small commission.
]]> 3540 false 10 full <![CDATA[Marriage, Support and Communication: A Start-Up Story]]> fbx/3baa1010-7d0a-11ee-b2b2-ba5fa9561315 https://withkeithandlaura.com Thu, 09 Nov 2023 01:00:00 -0600 "Is our marriage more like a Start-Up or a Merger?" &nbsp;Keith and Laura talk about Arthur C. Brooks' article from The Atlantic, "Why the Most Successful Marriages Are Start-Ups, Not Mergers." It was a quick read that left them with much to talk about.&nbsp;The couple ponders, "How do we operate in marriage?" There are, and have been, shifting dynamics within Laura and Keith's partnership as they've grow as individuals and as partners. As they keep moving forward, together on this journey, their foundation is based on communication and empathy.&nbsp;What works for us? What works for you? It's always good to check-in and have a conversation.Laura wants to go on more date nights and they both wonder if Keith is on the verge of a midlife crisis!? 🏎️ 🤨&nbsp;Thanks for joining us.Marriage, Support and Communication: A Start-Up Story -&nbsp; Episode 10&nbsp;🔊 LISTEN ON:&nbsp;⚪️&nbsp; with Keith and Laura🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Overcast&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;📺 Full Episode Playlist📱 Shorts Playlist⚫️&nbsp; Make Create Build Links▾ Here are select works and resources we enjoy and find helpful ▾●&nbsp; Arthur C. Brooks&nbsp; ▾-▸ Why the Most Successful Marriages Are Start-Ups, Not Mergers&nbsp; Apple News&nbsp; OR&nbsp; The Atlantic-▸&nbsp; From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life●&nbsp; Elizabeth Gilbert&nbsp; -▸&nbsp; Eat, Pray, Love: One Woman's Search for Everything Across Italy, India, and Indonesia●&nbsp; Jon Acuff&nbsp; -▸&nbsp; All It Takes Is a Goal: The 3-Step Plan to Ditch Regret and Tap into Your Massive Potential -▸&nbsp; Finish: Give Yourself the Gift of Done -▸&nbsp; Soundtracks: The Surprising Solution to Overthinking●&nbsp; Alisa Cohn&nbsp; -▸&nbsp; From Start-Up to Grown-Up: Grow Your Leadership to Grow Your Business ●&nbsp; Super Pumped: The Battle for Uber ●&nbsp; David Grann&nbsp; -▸&nbsp; Killers of the Flower Moon: The Osage Murders and the Birth of the FBI&nbsp; Fusebox the podcast hosting and player we use. Check it out! 💻*If you buy something using one of our affiliate links, we may receive a small commission.* 🤗 "Is our marriage more like a Start-Up or a Merger?"  

Keith and Laura talk about Arthur C. Brooks' article from The Atlantic, "Why the Most Successful Marriages Are Start-Ups, Not Mergers." It was a quick read that left them with much to talk about. 

The couple ponders, "How do we operate in marriage?" There are, and have been, shifting dynamics within Laura and Keith's partnership as they've grow as individuals and as partners. As they keep moving forward, together on this journey, their foundation is based on communication and empathy. 

What works for us? What works for you? It's always good to check-in and have a conversation.
Laura wants to go on more date nights and they both wonder if Keith is on the verge of a midlife crisis!? 🏎️ 🤨 

Thanks for joining us.

Marriage, Support and Communication: A Start-Up Story -  Episode 10 

🔊 LISTEN ON: 


🟣  Apple 

🟢  Spotify 

🔵  Amazon 

🟠  Overcast 

🟠  Audible

🔴  YouTube 





▾ Here are select works and resources we enjoy and find helpful ▾

●  Arthur C. Brooks  ▾
-▸ Why the Most Successful Marriages Are Start-Ups, Not Mergers 
Apple News  OR  The Atlantic

-▸  From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life

●  Elizabeth Gilbert 
-▸  Eat, Pray, Love: One Woman's Search for Everything Across Italy, India, and Indonesia

●  Jon Acuff 
-▸  All It Takes Is a Goal: The 3-Step Plan to Ditch Regret and Tap into Your Massive Potential

-▸  Finish: Give Yourself the Gift of Done

-▸  Soundtracks: The Surprising Solution to Overthinking

●  Alisa Cohn 
-▸  From Start-Up to Grown-Up: Grow Your Leadership to Grow Your Business

●  Super Pumped: The Battle for Uber

●  David Grann 
-▸  Killers of the Flower Moon: The Osage Murders and the Birth of the FBI 


Fusebox the podcast hosting and player we use. Check it out! 💻

*If you buy something using one of our affiliate links, we may receive a small commission.* 🤗
]]> 2715 false 11 full <![CDATA[Spoiler Alert: Family Movie Night]]> fbx/f32211a4-8424-11ee-a338-ba5fa9561315 https://withkeithandlaura.com Thu, 16 Nov 2023 01:00:00 -0600 Keith and Laura had a Family Movie Night. There was popcorn, treats, mic drops and a few tears. But first, they discuss Parents Night Out! 🎉 Laura and Keith experienced live music, intentionally, for the first time in four years. There will be more Parent's Nights to come.In the heart of this episode, the couple digs into the Barbie movie and what resonated. Laura says it best, "I think it was also about life, it was about leadership and it was about showing up in the world as you, and trying to navigate your way as your true self."&nbsp;Barbie highlights historical inequities by contrasting typical gender roles. Identities and experiences inform how we move through the world. Systemic changes are needed to serve and support more people.&nbsp;Thanks for joining us.Spoiler Alert: Family Movie Night - Episode 11&nbsp;Weirdness is going to give Keith and Laura the advantage in making a change.&nbsp;#InResidence #MakeCreateBuild #podcast #relationship #growth #barbie&nbsp;#music #books #learning #creative #gender #support #communication &nbsp;▾ Here are select works and resources we enjoy and find helpful ▾●&nbsp; Barbie (movie 2023)●&nbsp; LP, Love Lines●&nbsp; Avivah Wittenberg-Cox, 6 Leadership Lessons From Barbie - Don’t Over-Pink It&nbsp;●&nbsp; Michael Bungay Stanier, How to Begin: Start Doing Something That Matters&nbsp;●&nbsp; Megan Devine, It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand●&nbsp; Taylor Tomlinson, @taylortomlinsoncomedy or Whatever she’s up to just go find it.- - -&nbsp;Fusebox the podcast hosting and player we use. Check it out! 💻0If you buy something using one of our affiliate links, we may receive a small commission.* 🤗🔊 LISTEN ON:&nbsp;⚪️&nbsp; with Keith and Laura🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Overcast&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;📺 Full Episode Playlist📱 Shorts Playlist⚫️&nbsp; Make Create Build Links Keith and Laura had a Family Movie Night. There was popcorn, treats, mic drops and a few tears. But first, they discuss Parents Night Out! 🎉 Laura and Keith experienced live music, intentionally, for the first time in four years. There will be more Parent's Nights to come.

In the heart of this episode, the couple digs into the Barbie movie and what resonated. Laura says it best, "I think it was also about life, it was about leadership and it was about showing up in the world as you, and trying to navigate your way as your true self." 

Barbie highlights historical inequities by contrasting typical gender roles. Identities and experiences inform how we move through the world. Systemic changes are needed to serve and support more people. 

Thanks for joining us.

Spoiler Alert: Family Movie Night - Episode 11 

Weirdness is going to give Keith and Laura the advantage in making a change. 


#InResidence #MakeCreateBuild #podcast #relationship #growth #barbie 
#music #books #learning #creative #gender #support #communication  

▾ Here are select works and resources we enjoy and find helpful ▾

●  Barbie (movie 2023)

●  LP, Love Lines

●  Avivah Wittenberg-Cox, 6 Leadership Lessons From Barbie - Don’t Over-Pink It 

●  Michael Bungay Stanier, How to Begin: Start Doing Something That Matters 

●  Megan Devine, It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand

●  Taylor Tomlinson, @taylortomlinsoncomedy or Whatever she’s up to just go find it.
- - - 
Fusebox the podcast hosting and player we use. Check it out! 💻0
If you buy something using one of our affiliate links, we may receive a small commission.* 🤗


🔊 LISTEN ON: 


🟣  Apple 

🟢  Spotify 

🔵  Amazon 

🟠  Overcast 

🟠  Audible

🔴  YouTube 





]]> 3140 false 12 full <![CDATA[Gratitude and Stress]]> fbx/2fa7a8a8-89c2-11ee-85d8-ba5fa9561315 https://withkeithandlaura.com Thu, 23 Nov 2023 01:00:00 -0600 Keith and Laura dig in to the resistance that is getting in the way of Laura's gratitude journaling. Keith realizes that she is feeling a lot of pressure to get gratitude right. If nothing else, she is overthinking it.Laura thought there was going to be a festive holiday episode about gratitude journaling. Things went a little astray as it became clear there was some discomfort and stressors getting in the way of this seemingly simple Thanksgiving topic.&nbsp;Can we make it simple and let go of it needing to be perfect?&nbsp;Laura shares her top 5 tips for dealing with stress, and techniques to refocus and be more present for both personal and professional environments. And, Laura and Keith had a Parent's Night Out!&nbsp;They are both grateful for that.&nbsp;Thanks for Joining Us.&nbsp;Gratitude and Stress -&nbsp; Episode 12&nbsp;https://withkeithandlaura.comAll the Links:&nbsp;▾ Here are select works and resources we enjoy and find helpful ▾Jon Acuff, All It Takes Is a Goal: The 3-Step Plan to Ditch Regret and Tap into Your Massive PotentialShirzad Chamine, Positive Intelligence: Why Only 20% of Teams and Individuals Achieve Their True Potential AND HOW YOU CAN ACHIEVE YOURSwww.positiveintelligence.comBrené Brown, Why Your Critics Aren't The Ones Who Count&nbsp;Annie Kagan, The Afterlife of Billy Fingers: How My Bad-Boy Brother Proved to Me There's Life After Death&nbsp;Don't forget to get your puzzle on!*Some Links are affiliate links. If you buy something using one of our affiliate links, we'll receive a small commission.*PODCASTS to check out:How Did This Get Made?The Tobolowsky Files🔊 LISTEN ON:&nbsp;🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify🔵&nbsp; Amazon&nbsp;🟠&nbsp; Overcast&nbsp;Welcome to In Residence with Keith and Laura. We are creatives and makers at heart, looking to make change, for ourselves and people like us who choose to show up and dig a little deeper.&nbsp;When you're In Residence as an artist, writer,&nbsp; musician, leader–you are tapping into your creativity. Learning, practicing, honing your craft. As we grow in our partnership and as individuals, we seek to lean in to make change, create culture and build relationships.&nbsp;We connect ideas through conversation In Residence. Keith and Laura dig in to the resistance that is getting in the way of Laura's gratitude journaling. Keith realizes that she is feeling a lot of pressure to get gratitude right. If nothing else, she is overthinking it.

Laura thought there was going to be a festive holiday episode about gratitude journaling. Things went a little astray as it became clear there was some discomfort and stressors getting in the way of this seemingly simple Thanksgiving topic. 

Can we make it simple and let go of it needing to be perfect? 

Laura shares her top 5 tips for dealing with stress, and techniques to refocus and be more present for both personal and professional environments. And, Laura and Keith had a Parent's Night Out! 

They are both grateful for that. 

Thanks for Joining Us. 

Gratitude and Stress -  Episode 12 
All the Links: 

▾ Here are select works and resources we enjoy and find helpful ▾

Jon Acuff, All It Takes Is a Goal: The 3-Step Plan to Ditch Regret and Tap into Your Massive Potential

Shirzad Chamine, Positive Intelligence: Why Only 20% of Teams and Individuals Achieve Their True Potential AND HOW YOU CAN ACHIEVE YOURS


Brené Brown, Why Your Critics Aren't The Ones Who Count 

Annie Kagan, The Afterlife of Billy Fingers: How My Bad-Boy Brother Proved to Me There's Life After Death 

Don't forget to get your puzzle on!

*Some Links are affiliate links. If you buy something using one of our affiliate links, we'll receive a small commission.*

PODCASTS to check out:

How Did This Get Made?

The Tobolowsky Files


🔊 LISTEN ON: 

🟣  Apple 

🟢  Spotify

🔵  Amazon 

🟠  Overcast 


Welcome to In Residence with Keith and Laura. We are creatives and makers at heart, looking to make change, for ourselves and people like us who choose to show up and dig a little deeper. 

When you're In Residence as an artist, writer,  musician, leader–you are tapping into your creativity. Learning, practicing, honing your craft. As we grow in our partnership and as individuals, we seek to lean in to make change, create culture and build relationships. 

We connect ideas through conversation In Residence.

]]> 3786 true 13 full <![CDATA[Make a Ruckus: Stop the Excuses and Do It Anyway]]> fbx/e0acd0c8-8ef5-11ee-be35-ba5fa9561315 https://withkeithandlaura.com Thu, 30 Nov 2023 01:00:00 -0600 Keith and Laura discuss stuck feeling surrounding projects. When there are all the excuses in the world as to "why I'm not making progress,” how do you get started, keep momentum going, silence the voices of criticism?Laura wants to move forward with her project. And at the same time, there is a voice saying, “Sit down, not so fast. I’m too busy. I don't have time. I got plenty going on.” How do you know, now is the time to make a ruckus? Or, how do you know, now is the time to wait and prepare for the ruckus to be made?&nbsp;When there's a voice inside that says small, small progress isn't enough, that that's not a ruckus–that it isn't big enough to make the change. That’s the time to start.&nbsp;It's time to stop saying I'm going to do the things, and start to do them. Making room in the schedule to do these things. Push outside of comfort zones to do more than what's currently happening.&nbsp;It may not be easy. But, if you're going to do what you are seeking to do, creating the change that you are looking to make, that's pretty magical. So, why wouldn't it be hard?&nbsp;Let’s silence the self-generated or external voices of criticism and “Go Make a Ruckus.”Thanks for Joining Us.▾ Here are select works and resources we enjoy and find helpful ▾● Coaching Real Leaders with Muriel Wilkins - 🎧● Jon Acuff, All It Takes Is a Goal: The 3-Step Plan to Ditch Regret and Tap into Your Massive Potential - 📗● Marie Forleo, Everything Is Figureoutable - 📘● Steven Pressfield, The War of Art - 📕● Seth Godin, Poke the Box - 📙● Check out Shoresy on Hulu 🏒● Watch a Hallmark Movie 🎄● Don't forget to puzzle 🧩 or LEGO 😃●&nbsp; Fusebox the podcast hosting and player we use. Check it out! 💻*Some Links are affiliate links. If you buy something using one of our affiliate links, we'll receive a small commission.* 🤗Make a Ruckus: Stop the Excuses and Do It Anyway -&nbsp; Episode 13&nbsp;🔊 LISTEN ON:&nbsp;⚪️&nbsp; with Keith and Laura🟠&nbsp; Overcast🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;🔴&nbsp; YouTube Music📺 Full Episode Playlist📱 Shorts Playlist⚫️&nbsp; Make Create Build LinksWelcome to In Residence with Keith and Laura. We are creatives and makers at heart, seeking to make change, create culture and build relationships for ourselves and people like us who choose to show up and dig a little deeper.&nbsp;Join us as we grow in our partnership and as individuals.We connect ideas through conversation In Residence. Keith and Laura discuss stuck feeling surrounding projects. When there are all the excuses in the world as to "why I'm not making progress,” how do you get started, keep momentum going, silence the voices of criticism?

Laura wants to move forward with her project. And at the same time, there is a voice saying, “Sit down, not so fast. I’m too busy. I don't have time. I got plenty going on.” How do you know, now is the time to make a ruckus? Or, how do you know, now is the time to wait and prepare for the ruckus to be made? 

When there's a voice inside that says small, small progress isn't enough, that that's not a ruckus–that it isn't big enough to make the change. That’s the time to start. 

It's time to stop saying I'm going to do the things, and start to do them. Making room in the schedule to do these things. Push outside of comfort zones to do more than what's currently happening. 

It may not be easy. But, if you're going to do what you are seeking to do, creating the change that you are looking to make, that's pretty magical. So, why wouldn't it be hard? 

Let’s silence the self-generated or external voices of criticism and “Go Make a Ruckus.”

Thanks for Joining Us.

▾ Here are select works and resources we enjoy and find helpful ▾

● Coaching Real Leaders with Muriel Wilkins - 🎧

● Jon Acuff, All It Takes Is a Goal: The 3-Step Plan to Ditch Regret and Tap into Your Massive Potential - 📗

● Marie Forleo, Everything Is Figureoutable - 📘

● Steven Pressfield, The War of Art - 📕

● Seth Godin, Poke the Box - 📙

● Check out Shoresy on Hulu 🏒

● Watch a Hallmark Movie 🎄

● Don't forget to puzzle 🧩 or LEGO 😃

●  Fusebox the podcast hosting and player we use. Check it out! 💻

*Some Links are affiliate links. If you buy something using one of our affiliate links, we'll receive a small commission.* 🤗

Make a Ruckus: Stop the Excuses and Do It Anyway -  Episode 13 

🔊 LISTEN ON: 


🟠  Overcast

🟣  Apple 

🟢  Spotify 

🔵  Amazon 

🟠  Audible

🔴  YouTube 






Welcome to In Residence with Keith and Laura. We are creatives and makers at heart, seeking to make change, create culture and build relationships for ourselves and people like us who choose to show up and dig a little deeper. 

Join us as we grow in our partnership and as individuals.

We connect ideas through conversation In Residence.
]]> 3013 false 14 full <![CDATA[What Game Are You Playing?]]> fbx/12d35322-9470-11ee-82e9-ba5fa9561315 https://withkeithandlaura.com Thu, 07 Dec 2023 01:00:00 -0600 In today’s episode, we talk about goal achievement and how gamifying may or may not help us work through and achieve our goals.&nbsp;Thinking about games brought up finite and infinite games. Knowing which is which and what kind of game you’re playing matters. We also bring up several of our favorite games. 😀Laura gets stuff done. She looks to gamify her training for her 5K, 10K, and 13 mile runs as she embraces her long term goal of simply being a runner that continues to show up and invest in her practice.&nbsp;Keith leans into efficiency and precision when completing chores and tasks. But, will that translate while working toward long term goals? He’s looking to tap into and harness his competitive, playful side to make strides now.Thanks for joining us!What Game Are You Playing? -&nbsp; Episode 14&nbsp;All the Links:&nbsp;▾ Here are select works and resources we enjoy and find helpful ▾● Shop Local when you can 🛍️🤗● Jon Acuff, All It Takes Is a Goal: The 3-Step Plan to Ditch Regret and Tap into Your Massive Potential - 🎧 📗● Simon Sinek, The Infinite Game - 🎧 📘● James Carse, Finite and Infinite Games - 🎧 📙● runDisney Virtual Series - 🏃🏻‍♀️● Catan Base Game (formerly The Settlers of Catan -&nbsp; 🪵🪨🌾🐑🧱● Clue Board Game -♟️🎲● Old Dads on Netflix - 🍿● Owen McGrann, Sonder Union - 🎧● Flea, This Little Light - 🎧●&nbsp; Fusebox the podcast hosting and player we use. Check it out! 💻*Some Links are affiliate links. If you buy something using one of our affiliate links, we'll receive a small commission.* 🤗🔊 LISTEN ON:&nbsp;🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify🔵&nbsp; Amazon &nbsp;🟠&nbsp; Overcast &nbsp;Welcome to In Residence with Keith and Laura. We are creatives and makers at heart, seeking to make change, create culture and build relationships for ourselves and people like us who choose to show up and dig a little deeper.&nbsp;Join us as we grow in our partnership and as individuals.We connect ideas through conversation In Residence.https://linktr.ee/makecreatebuild In today’s episode, we talk about goal achievement and how gamifying may or may not help us work through and achieve our goals. 

Thinking about games brought up finite and infinite games. Knowing which is which and what kind of game you’re playing matters. We also bring up several of our favorite games. 😀

Laura gets stuff done. She looks to gamify her training for her 5K, 10K, and 13 mile runs as she embraces her long term goal of simply being a runner that continues to show up and invest in her practice. 

Keith leans into efficiency and precision when completing chores and tasks. But, will that translate while working toward long term goals? He’s looking to tap into and harness his competitive, playful side to make strides now.

Thanks for joining us!

What Game Are You Playing? -  Episode 14 



▾ Here are select works and resources we enjoy and find helpful ▾

● Shop Local when you can 🛍️🤗


● Simon Sinek, The Infinite Game - 🎧 📘

● James Carse, Finite and Infinite Games - 🎧 📙

● runDisney Virtual Series - 🏃🏻‍♀️

● Catan Base Game (formerly The Settlers of Catan -  🪵🪨🌾🐑🧱

● Clue Board Game -♟️🎲


● Owen McGrann, Sonder Union - 🎧

● Flea, This Little Light - 🎧

●  Fusebox the podcast hosting and player we use. Check it out! 💻

*Some Links are affiliate links. If you buy something using one of our affiliate links, we'll receive a small commission.* 🤗

🔊 LISTEN ON: 

🟣  Apple 


🟢  Spotify

🔵  Amazon  

🟠  Overcast  

Welcome to In Residence with Keith and Laura. We are creatives and makers at heart, seeking to make change, create culture and build relationships for ourselves and people like us who choose to show up and dig a little deeper. 

Join us as we grow in our partnership and as individuals.

We connect ideas through conversation In Residence.

https://linktr.ee/makecreatebuild

]]> 3152 false 15 full <![CDATA[Communication and Expectation]]> fbx/ab9d856e-9a06-11ee-92dc-ba5fa9561315 https://withkeithandlaura.com Thu, 14 Dec 2023 01:00:00 -0600 A trip to a winter market, what could go wrong?We were looking for a way to recalibrate, to energize ourselves. Both a little tired and run down, Keith and Laura decide to focus on the most recent family weekend.&nbsp;Laura loves to recharge through creative work and travel. Keith balances the feeling of not doing enough with making time for creative projects and relaxation.Some topics were easy to talk about.Laura doesn’t like to sit still and has several projects to check off her list. She leans into making holiday treats and festive crafts. Keith is reminded that he is a maker and acknowledges the need to plan, prioritize, and simply use his time effectively.&nbsp;Some topics were more difficult. While Keith’s practicality and sense of obligation can create overwhelm and distract from his practice and creativity, this time around, it threatens the whimsy and sense of play Laura craves while they explore.We end up talking about partnerships. Is there a shift where someone is not only your partner, they're your confidant, they're your friend, they're your coach, they're your everything? It can be a lot to feel pressure to be everything, everywhere for someone. Laura says she get’s it, but Keith is skeptically optimistic.Thanks for joining us!Communication and Expectation -&nbsp; Episode 15&nbsp;All the Make Create Build Links: https://linktr.ee/makecreatebuild#InResidence #MakeCreateBuild #podcast #relationship #marriage&nbsp; #partnership #expectation #music #books #learning #creative #gameplay&nbsp; #support #communication&nbsp; #make #create #build #whimsy #winter #holiday &nbsp;▾ Here are select works and resources we enjoy and find helpful ▾●&nbsp; Elizabeth Zharoff, &nbsp;@TheCharismaticVoice - https://thecharismaticvoice.com 🎧 📺● From Jad Abumrad and Shima Oliaee, Dolly Parton's America 🎧● Marc Spagnuolo, &nbsp;@woodwhisperer - https://thewoodwhisperer.com 🎧 📺 🪵● Klaus, Netflix Film● Check out Shoresy 🏒●&nbsp; Fusebox the podcast hosting and player we use. Check it out! 💻*Some Links are affiliate links. If you buy something using one of our affiliate links, we'll receive a small commission.* 🤗🔊 LISTEN ON:&nbsp;🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Overcast&nbsp; A trip to a winter market, what could go wrong?

We were looking for a way to recalibrate, to energize ourselves. Both a little tired and run down, Keith and Laura decide to focus on the most recent family weekend. 

Laura loves to recharge through creative work and travel. Keith balances the feeling of not doing enough with making time for creative projects and relaxation.

Some topics were easy to talk about.
Laura doesn’t like to sit still and has several projects to check off her list. She leans into making holiday treats and festive crafts. Keith is reminded that he is a maker and acknowledges the need to plan, prioritize, and simply use his time effectively. 

Some topics were more difficult. While Keith’s practicality and sense of obligation can create overwhelm and distract from his practice and creativity, this time around, it threatens the whimsy and sense of play Laura craves while they explore.

We end up talking about partnerships. Is there a shift where someone is not only your partner, they're your confidant, they're your friend, they're your coach, they're your everything? It can be a lot to feel pressure to be everything, everywhere for someone. Laura says she get’s it, but Keith is skeptically optimistic.

Thanks for joining us!

Communication and Expectation -  Episode 15 

All the Make Create Build Links: https://linktr.ee/makecreatebuild

#InResidence #MakeCreateBuild #podcast #relationship #marriage  #partnership #expectation #music #books #learning #creative #gameplay  #support #communication  #make #create #build #whimsy #winter #holiday  

▾ Here are select works and resources we enjoy and find helpful ▾

●  Elizabeth Zharoff,  @TheCharismaticVoice - https://thecharismaticvoice.com 🎧 📺

● From Jad Abumrad and Shima Oliaee, Dolly Parton's America 🎧

● Marc Spagnuolo,  @woodwhisperer - https://thewoodwhisperer.com 🎧 📺 🪵

● Klaus, Netflix Film

● Check out Shoresy 🏒

●  Fusebox the podcast hosting and player we use. Check it out! 💻

*Some Links are affiliate links. If you buy something using one of our affiliate links, we'll receive a small commission.* 🤗

🔊 LISTEN ON: 

🟣  Apple 

🟢  Spotify 

🔵  Amazon 

🟠  Overcast 


]]> 3913 false 16 full <![CDATA[Structure, Slack, and Self-Care]]> fbx/af8db636-9f87-11ee-a897-ba5fa9561315 https://withkeithandlaura.com Thu, 21 Dec 2023 01:00:00 -0600 Laura and Keith dive into tactics that will help them create and grow&nbsp; projects and as people. What can we do differently? What has worked in the past that we could revisit?&nbsp;As the calendar year winds down, we shift our focus. What is to come and how can we succeed in our goals?Keith leans into time management. Laura makes space for her project. We both prioritize self-care. Our goal is to show up and lead generously. Let's make time for projects and the life we want.&nbsp;Thanks for Joining Us!&nbsp;Structure, Slack, and Self-Care -&nbsp; Episode 16&nbsp;All the Make Create Build Links&nbsp;▾ Here are select works and resources we enjoy and find helpful ▾● Jon Acuff, All It Takes Is a Goal: The 3-Step Plan to Ditch Regret and Tap into Your Massive Potential 📗● Seth Godin, Poke the Box 📙● Watch a Holiday/Seasonal Movie 🎄● Don't forget to puzzle 🧩 or LEGO 😃●&nbsp; Fusebox the podcast hosting and player we use. Check it out! 💻*Some Links are affiliate links. If you buy something using one of our affiliate links, we'll receive a small commission.* 🤗🔊 LISTEN ON:&nbsp;🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Overcast&nbsp;Welcome to In Residence with Keith and Laura. We are creatives and makers at heart, seeking to make change, create culture and build relationships for ourselves and people like us who choose to show up and dig a little deeper.Join us as we grow in our partnership, as individuals, and connect ideas through conversation In Residence. Laura and Keith dive into tactics that will help them create and grow  projects and as people. What can we do differently? What has worked in the past that we could revisit? 

As the calendar year winds down, we shift our focus. What is to come and how can we succeed in our goals?

Keith leans into time management. Laura makes space for her project. We both prioritize self-care. Our goal is to show up and lead generously. Let's make time for projects and the life we want. 

Thanks for Joining Us! 

Structure, Slack, and Self-Care -  Episode 16 


▾ Here are select works and resources we enjoy and find helpful ▾

● Jon Acuff, All It Takes Is a Goal: The 3-Step Plan to Ditch Regret and Tap into Your Massive Potential 📗

● Seth Godin, Poke the Box 📙

● Watch a Holiday/Seasonal Movie 🎄

● Don't forget to puzzle 🧩 or LEGO 😃

●  Fusebox the podcast hosting and player we use. Check it out! 💻

*Some Links are affiliate links. If you buy something using one of our affiliate links, we'll receive a small commission.* 🤗

🔊 LISTEN ON: 

🟣  Apple 

🟢  Spotify 

🔵  Amazon 

🟠  Overcast 

Welcome to In Residence with Keith and Laura. We are creatives and makers at heart, seeking to make change, create culture and build relationships for ourselves and people like us who choose to show up and dig a little deeper.

Join us as we grow in our partnership, as individuals, and connect ideas through conversation In Residence.


]]> 2930 false 17 full <![CDATA[Redefining Resolutions: Looking Back and Moving Forward]]> fbx/44621802-a536-11ee-bd36-ba5fa9561315 https://withkeithandlaura.com Thu, 28 Dec 2023 01:00:00 -0600 We reflect on what we learned and where we grew in 2023. Let's carry forward what worked for us as we move into 2024.&nbsp;Laura likes New Year's resolutions, but are they working for her. Are there other ways to make a change? Keith likes to think about resolution as goals and is aiming to keep the ball rolling after it drops on New Year's Eve.&nbsp;We set our one-word theme for the new year and discuss strategies and tactics to help us succeed in 2024.Thanks for joining us in 2023. Happy New Year!Redefining Resolutions: Looking Back and Moving Forward - Episode 17&nbsp;All the Make Create Build Links▾ Here are select works and resources we enjoy and find helpful ▾● Sally Helgesen and Marshall Goldsmith, How Women Rise: Break the 12 Habits Holding You Back from Your Next Raise, Promotion, or Job 🎧📘● Tara Schuster, Buy Yourself the F*cking Lilies: And Other Rituals to Fix Your Life, from Someone Who's Been There 🎧📙 &nbsp;● Jon Acuff, All It Takes Is a Goal: The 3-Step Plan to Ditch Regret and Tap into Your Massive Potential 🎧 📗● Julia Louis-Dreyfus, Wiser Than Me 🎧● Ethan Suplee, American Glutton 🎧&nbsp;●&nbsp; Fusebox the podcast hosting and player we use. Check it out! 💻*Some Links are affiliate links. If you buy something using one of our affiliate links, we'll receive a small commission.* 🤗🔊 LISTEN ON:&nbsp;🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Overcast&nbsp;Welcome to In Residence with Keith and Laura. We are creatives and makers at heart, seeking to make change, create culture and build relationships for ourselves and people like us who choose to show up and dig a little deeper.Join us as we grow in our partnership, as individuals, and connect ideas through conversation In Residence. We reflect on what we learned and where we grew in 2023. Let's carry forward what worked for us as we move into 2024. 

Laura likes New Year's resolutions, but are they working for her. Are there other ways to make a change? Keith likes to think about resolution as goals and is aiming to keep the ball rolling after it drops on New Year's Eve. 

We set our one-word theme for the new year and discuss strategies and tactics to help us succeed in 2024.

Thanks for joining us in 2023. Happy New Year!

Redefining Resolutions: Looking Back and Moving Forward - Episode 17 


▾ Here are select works and resources we enjoy and find helpful ▾




● Julia Louis-Dreyfus, Wiser Than Me 🎧

● Ethan Suplee, American Glutton 🎧 

●  Fusebox the podcast hosting and player we use. Check it out! 💻

*Some Links are affiliate links. If you buy something using one of our affiliate links, we'll receive a small commission.* 🤗

🔊 LISTEN ON: 

🟣  Apple 

🟢  Spotify 

🔵  Amazon 

🟠  Overcast 

Welcome to In Residence with Keith and Laura. We are creatives and makers at heart, seeking to make change, create culture and build relationships for ourselves and people like us who choose to show up and dig a little deeper.

Join us as we grow in our partnership, as individuals, and connect ideas through conversation In Residence.
]]> 3530 true 18 full <![CDATA[Hitting the Wall]]> fbx/a554a5d0-aaae-11ee-abb5-ba5fa9561315 https://withkeithandlaura.com Thu, 04 Jan 2024 01:00:00 -0600 Keith and Laura discuss hitting the wall, burnout, or simply having no energy left. How do we notice and give ourselves permission to take the time we need to rest?&nbsp;Laura talks about the strategies that help her reset and refresh, while recognizing her propensity to smash into the wall to stop herself. Keith points to the importance of implementing self-care before, during, or after we hit the wall.&nbsp;How do you check in or stay in tune with and aware of where and when you need a recharge? Waiting for a pre-approved holiday isn’t a strategy. We deserve a schedule that serves us.&nbsp;Thanks for joining us!Hitting the Wall - Episode 18&nbsp;All the Make Create Build Links🔊 LISTEN ON:&nbsp;🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Overcast&nbsp;https://makecreatebuild.com/ Keith and Laura discuss hitting the wall, burnout, or simply having no energy left. How do we notice and give ourselves permission to take the time we need to rest? 

Laura talks about the strategies that help her reset and refresh, while recognizing her propensity to smash into the wall to stop herself. Keith points to the importance of implementing self-care before, during, or after we hit the wall. 

How do you check in or stay in tune with and aware of where and when you need a recharge? Waiting for a pre-approved holiday isn’t a strategy. We deserve a schedule that serves us. 

Thanks for joining us!

Hitting the Wall - Episode 18 

All the Make Create Build Links

🔊 LISTEN ON: 

🟣  Apple 

🟢  Spotify 

🔵  Amazon 

🟠  Overcast 

]]> 3109 false 19 full <![CDATA[Don’t Wait to Make Beautiful Things]]> fbx/46806094-b00d-11ee-8555-ba5fa9561315 https://withkeithandlaura.com Thu, 11 Jan 2024 01:00:00 -0600 Don’t wait, work with what you have on your way to making it better.&nbsp;We can make beautiful things with the tools and skills we have now. Imposter syndrome, may be lurking in the shadows. It’s a signal to keep leaning in even when self doubt creeps up.&nbsp;Use that tension, between where you are and where you’re going, to catapult you to get better by doing. Then, simply ask yourself, what’s the next step?&nbsp;Thanks for joining us!Don’t Wait to Make Beautiful Things -&nbsp; Episode 19&nbsp;All the Make Create Build Links&nbsp;▾ Here are select works and resources we enjoy and find helpful ▾● Seth Godin, The Akimbo Podcast● Bonnie Garmus, Lessons in Chemistry● Billions, watch on Showtime● Brian Koppelman, The Moment podcast●&nbsp; Fusebox the podcast hosting and player we use. Check it out! 💻*Some Links are affiliate links. If you buy something using one of our affiliate links, we'll receive a small commission.* 🤗🔊 LISTEN ON:&nbsp;🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Overcast&nbsp; Don’t wait, work with what you have on your way to making it better. 

We can make beautiful things with the tools and skills we have now. Imposter syndrome, may be lurking in the shadows. It’s a signal to keep leaning in even when self doubt creeps up. 

Use that tension, between where you are and where you’re going, to catapult you to get better by doing. Then, simply ask yourself, what’s the next step? 

Thanks for joining us!

Don’t Wait to Make Beautiful Things -  Episode 19 

All the Make Create Build Links 

▾ Here are select works and resources we enjoy and find helpful ▾

● Seth Godin, The Akimbo Podcast

● Bonnie Garmus, Lessons in Chemistry

● Billions, watch on Showtime

● Brian Koppelman, The Moment podcast

●  Fusebox the podcast hosting and player we use. Check it out! 💻

*Some Links are affiliate links. If you buy something using one of our affiliate links, we'll receive a small commission.* 🤗

🔊 LISTEN ON: 

🟣  Apple 

🟢  Spotify 

🔵  Amazon 

🟠  Overcast 

]]> 2284 false 20 full <![CDATA[A Creative Way of Being]]> fbx/2ca0b1ac-b5a7-11ee-bff5-ba5fa9561315 https://withkeithandlaura.com Thu, 18 Jan 2024 01:00:00 -0600 In this episode Keith and Laura discuss Rick Rubin's book, The Creative Act.&nbsp;We go through what resonated with us in the book. Laura listened while she was gardening, and the chapter, Seeds, definitely stood out. Spoiler alert, Keith loved the whole thing.We were figuring out what In Residence was going to become recorded and recorded this session in May 2023. In the chaos of learning to record, edit, and ship a podcast, this and a couple other episodes were tucked away into a folder, sitting in the vault waiting to be revealed.&nbsp; &nbsp;**A Creative Way of Being -&nbsp; Episode 20**&nbsp;All the Links: https://linktr.ee/makecreatebuild▾ Here are select works and resources we enjoy and find helpful ▾● Rick Rubin, The Creative Act: A Way of Being - https://amzn.to/47EO3FJ 🎧📘●&nbsp; Fusebox the podcast hosting and player we use. Check it out!https://fusebox.fm/?lmref=Rk40yg 💻*Some Links are affiliate links. If you buy something using one of our affiliate links, we'll receive a small commission.* 🤗🔊 LISTEN ON:&nbsp;🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Overcast&nbsp; In this episode Keith and Laura discuss Rick Rubin's book, The Creative Act. 
We go through what resonated with us in the book. Laura listened while she was gardening, and the chapter, Seeds, definitely stood out. Spoiler alert, Keith loved the whole thing.

We were figuring out what In Residence was going to become recorded and recorded this session in May 2023. In the chaos of learning to record, edit, and ship a podcast, this and a couple other episodes were tucked away into a folder, sitting in the vault waiting to be revealed.   

**A Creative Way of Being -  Episode 20** 

All the Links: https://linktr.ee/makecreatebuild

▾ Here are select works and resources we enjoy and find helpful ▾

● Rick Rubin, The Creative Act: A Way of Being - https://amzn.to/47EO3FJ 🎧📘

●  Fusebox the podcast hosting and player we use. Check it out!
https://fusebox.fm/?lmref=Rk40yg 💻

*Some Links are affiliate links. If you buy something using one of our affiliate links, we'll receive a small commission.* 🤗

🔊 LISTEN ON: 

🟣  Apple 

🟢  Spotify 

🔵  Amazon 

🟠  Overcast 


]]> 2822 false 21 full <![CDATA[Making Time for Significance]]> fbx/b3b0d2b8-bb2d-11ee-b177-ba5fa9561315 https://withkeithandlaura.com Thu, 25 Jan 2024 01:00:00 -0600 How to multiply our time? Well, that's what Rory Vaden's TedTalk was about.In this episode Keith and Laura talk about time management.&nbsp;Laura looks for ways to continue and improve her ability to complete significant, high impact work. This is what she lives for.Keith is blown away by a new insight, the power of procrastinating on purpose. Patience may be the key as he leans into finding significance.&nbsp;Thanks for joining us!Making Time for Significance - Episode 21&nbsp;All the Make Create Build Links:&nbsp;▾ Here are select works and resources we enjoy and find helpful ▾● Rory Vaden, How to Multiply Yor Time&nbsp;● Bonnie Garmus, Lessons in Chemistry● Seth Godin, The Song of Significance● Tara Schuster, Buy Yourself the F*cking Lilies●&nbsp; Fusebox the podcast hosting and player we use. Check it out! 💻*Some Links are affiliate links. If you buy something using one of our affiliate links, we'll receive a small commission.* 🤗 How to multiply our time? Well, that's what Rory Vaden's TedTalk was about.

In this episode Keith and Laura talk about time management. 

Laura looks for ways to continue and improve her ability to complete significant, high impact work. This is what she lives for.

Keith is blown away by a new insight, the power of procrastinating on purpose. Patience may be the key as he leans into finding significance. 

Thanks for joining us!

Making Time for Significance - Episode 21 

All the Make Create Build Links: 

▾ Here are select works and resources we enjoy and find helpful ▾

● Rory Vaden, How to Multiply Yor Time 

● Bonnie Garmus, Lessons in Chemistry

● Seth Godin, The Song of Significance


●  Fusebox the podcast hosting and player we use. Check it out! 💻

*Some Links are affiliate links. If you buy something using one of our affiliate links, we'll receive a small commission.* 🤗
]]> 2253 false 22 full <![CDATA[Curating Spaces]]> fbx/c3995394-c0aa-11ee-9890-ba5fa9561315 https://withkeithandlaura.com Thu, 01 Feb 2024 01:00:00 -0600 In this episode Keith and Laura talk about setting up their spaces, decluttering and making room for the things that make their lives better. It's important to think about what we surround ourselves with in our day to day. People, places and things, right? It all affects how we show up.Take some time for yourself and think about what lights you up and supports you in creating the life you desire. What areas of your life are you looking to pay attention to?We pull on threads from Marie Kondo's "The Life-Changing Magic of Tidying Up" and Tara Schuster's "Buy Yourself the F*cking Lilies."Thanks for joining us!**Curating Your Space -&nbsp; Episode 22** All the Make Create Build Links&nbsp;▾ Here are select works and resources we enjoy and find helpful ▾● Tara Schuster, Buy Yourself the F*cking Lilies● Marie Kondo, The Life-Changing Magic of Tidying Up -● Seth Godin, The Song of Significance●&nbsp; Fusebox the podcast hosting and player we use. Check it out! 💻*Some Links are affiliate links. If you buy something using one of our affiliate links, we may receive a small commission.* 🤗 In this episode Keith and Laura talk about setting up their spaces, decluttering and making room for the things that make their lives better.

It's important to think about what we surround ourselves with in our day to day. People, places and things, right? It all affects how we show up.

Take some time for yourself and think about what lights you up and supports you in creating the life you desire. What areas of your life are you looking to pay attention to?

We pull on threads from Marie Kondo's "The Life-Changing Magic of Tidying Up" and Tara Schuster's "Buy Yourself the F*cking Lilies."

Thanks for joining us!

**Curating Your Space -  Episode 22**
All the Make Create Build Links 

▾ Here are select works and resources we enjoy and find helpful ▾



● Seth Godin, The Song of Significance

●  Fusebox the podcast hosting and player we use. Check it out! 💻

*Some Links are affiliate links. If you buy something using one of our affiliate links, we may receive a small commission.* 🤗
]]> 2501 true 23 full <![CDATA[Attention Please, Maybe]]> fbx/c44ccb88-c634-11ee-95b7-ba5fa9561315 https://withkeithandlaura.com Thu, 08 Feb 2024 01:00:00 -0600 Attention is a precious resource. What do you focus on? Where do you want to go.Laura and Keith experience, well, most things differently. Attention is at the top of the list. Good, Bad, Indifferent. We interpret and react to stimulus, feedback, criticism in our own ways. This conversation is a journey. Keith exercises his knowledge and learnings around brand, marketing and how to serve. Laura digs into the difference between original and unique. We are both on the path to change.Thanks for joining us! **Attention Please Maybe -&nbsp; Episode 23** ▾ Here are select works and resources we enjoy and find helpful ▾● Seth Godin, This Is Marketing&nbsp;🎧📙● Seth Godin, Poke the Box 🎧📙● Seth Godin, The Song of Significance 🎧📘● Rick Rubin, The Creative Act: A Way of Being 🎧📘● Tara Schuster, Buy Yourself the F*cking Lilies 🎧📘●&nbsp; Fusebox the podcast hosting and player we use. Check it out! 💻*Some Links are affiliate links. If you buy something using one of our affiliate links, we'll receive a small commission.*&nbsp;🔊 LISTEN ON:&nbsp;🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Overcast&nbsp; Attention is a precious resource. What do you focus on? Where do you want to go.

Laura and Keith experience, well, most things differently. Attention is at the top of the list. Good, Bad, Indifferent. We interpret and react to stimulus, feedback, criticism in our own ways.

This conversation is a journey. Keith exercises his knowledge and learnings around brand, marketing and how to serve. Laura digs into the difference between original and unique. We are both on the path to change.

Thanks for joining us!

**Attention Please Maybe -  Episode 23**

▾ Here are select works and resources we enjoy and find helpful ▾

● Seth Godin, This Is Marketing 🎧📙

● Seth Godin, Poke the Box 🎧📙

● Seth Godin, The Song of Significance 🎧📘

● Rick Rubin, The Creative Act: A Way of Being 🎧📘

● Tara Schuster, Buy Yourself the F*cking Lilies 🎧📘

●  Fusebox the podcast hosting and player we use. Check it out! 💻

*Some Links are affiliate links. If you buy something using one of our affiliate links, we'll receive a small commission.* 

🔊 LISTEN ON: 

🟣  Apple 

🟢  Spotify 

🔵  Amazon 

🟠  Overcast 

]]> 3659 false 24 full <![CDATA[A Love Story]]> fbx/e82c537e-cbad-11ee-953f-ba5fa9561315 https://withkeithandlaura.com Thu, 15 Feb 2024 01:00:00 -0600 It's not always easy. Do we rise to the occasion or pull back?On her recent work trip, Laura went down a rabbit hole. She was listening to Mel Robbins’ The 5 Second Rule, Paulo Coelho's The Alchemist, and Keith had shared a letter, he received at 18, from an amazing friend who had just passed away.&nbsp;Laura knew Keith needed to talk. He was grieving. With all that swirling around, Laura gently and kindly makes space and attempts to coax Keith out of his shell. Sometimes, she’s too subtle. We start by pondering our journey, transition to moments where we jumped in or held back, and then shift to finding small steps that lead to happiness, and finish with the beauty of chasing dreams.How do you react to that gut feeling, the moment when a choice arrives that can shift your trajectory? Do you leap, even if it’s scary?&nbsp;Things could have been different, they almost were. Here's to loving the journey and creating a life you love, a life in which you are truly happy, a life you want.&nbsp;-----We are both so thankful we experienced part of the journey with our amazing friend, Denise. Confronting the complete heartbreak is only dulled by the pure love that we will always feel, cherish and hold when we think of you. We are dancing with letting go. At the same time, we will never stop looking for signs and you will never truly be gone. &nbsp;A Love Story -&nbsp; Episode 24&nbsp;All the Make Create Build Links▾ Here are select works and resources we enjoy and find helpful ▾● Mel Robbins, The 5 Second Rule 🎧📙&nbsp;● Paulo Coelho, The Alchemist 🎧📙&nbsp;● Seth Godin, This Is Marketing 🎧📙● Seth Godin, Poke the Box 🎧📙● Seth Godin, The Song of Significance🎧📘● Rick Rubin, The Creative Act: A Way of Being🎧📘●&nbsp; Fusebox the podcast hosting and player we use. Check it out! 💻*Some Links are affiliate links. If you buy something using one of our affiliate links, we'll receive a small commission.* 🤗Thanks for joining us! It's not always easy. Do we rise to the occasion or pull back?

On her recent work trip, Laura went down a rabbit hole. She was listening to Mel Robbins’ The 5 Second Rule, Paulo Coelho's The Alchemist, and Keith had shared a letter, he received at 18, from an amazing friend who had just passed away. 

Laura knew Keith needed to talk. He was grieving. With all that swirling around, Laura gently and kindly makes space and attempts to coax Keith out of his shell. Sometimes, she’s too subtle. We start by pondering our journey, transition to moments where we jumped in or held back, and then shift to finding small steps that lead to happiness, and finish with the beauty of chasing dreams.

How do you react to that gut feeling, the moment when a choice arrives that can shift your trajectory? Do you leap, even if it’s scary? 

Things could have been different, they almost were. Here's to loving the journey and creating a life you love, a life in which you are truly happy, a life you want. 

-----

We are both so thankful we experienced part of the journey with our amazing friend, Denise. Confronting the complete heartbreak is only dulled by the pure love that we will always feel, cherish and hold when we think of you. We are dancing with letting go. At the same time, we will never stop looking for signs and you will never truly be gone.  

A Love Story -  Episode 24 


▾ Here are select works and resources we enjoy and find helpful ▾

● Mel Robbins, The 5 Second Rule 🎧📙 

● Paulo Coelho, The Alchemist 🎧📙 

● Seth Godin, This Is Marketing 🎧📙

● Seth Godin, Poke the Box 🎧📙

● Seth Godin, The Song of Significance🎧📘

● Rick Rubin, The Creative Act: A Way of Being🎧📘

●  Fusebox the podcast hosting and player we use. Check it out! 💻

*Some Links are affiliate links. If you buy something using one of our affiliate links, we'll receive a small commission.* 🤗

Thanks for joining us!
]]> 2721 false 25 full <![CDATA[I'm Lost]]> fbx/9f921822-d136-11ee-ae28-16a2cd1ac1f8 https://withkeithandlaura.com Thu, 22 Feb 2024 01:00:00 -0600 On our journey, as we're growing, as we're learning, not everything happens the way we plan or expect. In this episode, we talk about what it feels like to be lost, what tensions we notice and attend to as we find our way forward, and how to potentially get back on track. If we don't course correct, we likely keep going, going, going in a circles. What's important and essential when you feel stuck or lost? Keith and Laura focus the discussion around ideas that bubbled up as they listened to Greg McKeown's latest visit to The Tim Ferriss Show. You may have heard of McKeown's books Effortless and Essentialism. We also watched the documentary Stutz, a documentary on Netflix about psychiatrist, Phil Stutz, his tools, and relation ship with actor Jonah Hill.&nbsp;Thanks for joining us as we look for a way to get from here to there, wherever that may be.**I'm Lost -&nbsp; Episode 25**All the Links: https://linktr.ee/makecreatebuild▾ Here are select works and resources we enjoy and find helpful ▾● Greg McKeown,&nbsp; Essentialism: The Disciplined Pursuit of Less 🎧📕● Greg McKeown, Effortless: Make It Easier to Do What Matters Most 🎧📘● Stutz on Netflix - 🍿📺● Maslow's forgotten pinnacle: Self-transcendence ● Nichol Bradford, Big Think - Humanity's Greatest Challenges Aren't Technical – They're Human ● Mel Robbins, The 5 Second Rule 🎧📙&nbsp;● Paulo Coelho, The Alchemist 🎧📙&nbsp;● Seth Godin, This Is Marketing 🎧📙● Seth Godin, Poke the Box 🎧📙● Seth Godin, The Song of Significance🎧📘● Rick Rubin, The Creative Act: A Way of Being🎧📘● Tara Schuster, Buy Yourself the F*cking Lilies 🎧📘● Marie Forleo, Everything Is Figureoutable 🎧📙●&nbsp; Fusebox the podcast hosting and player we use. Check it out! 💻*Some Links are affiliate links. If you buy something using one of our affiliate links, we may receive a small commission.* 🤗 On our journey, as we're growing, as we're learning, not everything happens the way we plan or expect.

In this episode, we talk about what it feels like to be lost, what tensions we notice and attend to as we find our way forward, and how to potentially get back on track. If we don't course correct, we likely keep going, going, going in a circles.

What's important and essential when you feel stuck or lost?

Keith and Laura focus the discussion around ideas that bubbled up as they listened to Greg McKeown's latest visit to The Tim Ferriss Show. You may have heard of McKeown's books Effortless and Essentialism. We also watched the documentary Stutz, a documentary on Netflix about psychiatrist, Phil Stutz, his tools, and relation ship with actor Jonah Hill. 

Thanks for joining us as we look for a way to get from here to there, wherever that may be.

**I'm Lost -  Episode 25**

All the Links: https://linktr.ee/makecreatebuild

▾ Here are select works and resources we enjoy and find helpful ▾

● Greg McKeown,  Essentialism: The Disciplined Pursuit of Less 🎧📕

● Greg McKeown, Effortless: Make It Easier to Do What Matters Most 🎧📘

● Stutz on Netflix - 🍿📺

● Maslow's forgotten pinnacle: Self-transcendence

● Nichol Bradford, Big Think
- Humanity's Greatest Challenges Aren't Technical – They're Human

● Mel Robbins, The 5 Second Rule 🎧📙 

● Paulo Coelho, The Alchemist 🎧📙 

● Seth Godin, This Is Marketing 🎧📙

● Seth Godin, Poke the Box 🎧📙

● Seth Godin, The Song of Significance🎧📘

● Rick Rubin, The Creative Act: A Way of Being🎧📘


● Tara Schuster, Buy Yourself the F*cking Lilies 🎧📘

● Marie Forleo, Everything Is Figureoutable 🎧📙

●  Fusebox the podcast hosting and player we use. Check it out! 💻

*Some Links are affiliate links. If you buy something using one of our affiliate links, we may receive a small commission.* 🤗


]]> 3122 false 26 full <![CDATA[In Resonance No. 1 - Influential Albums]]> fbx/a1f9c78c-d694-11ee-b8e5-16a2cd1ac1f8 https://withkeithandlaura.com Thu, 29 Feb 2024 01:00:00 -0600 The Top 5 Most Influential Albums for Keith and Laura.We get nostalgic trying to pick the top 5 albums that influenced us, supported us, made a significant impact in our lives. This is nowhere near a comprehensive list.&nbsp;A couple themes develop as Keith and Laura discuss their top albums. They've both seen Keith's picks play live in concert. If music grabs hold of Keith, he dives into an artist's catalogue and their influences to discover more great music.&nbsp; Laura is drawn to music that utilizes piano and&nbsp; uses music to keep her company in various situations. &nbsp;When music speaks to us, we feel confident in our power, connected, seen, and comforted by the music that resonates.We love to share and discover music and hope you all find some "songs of significance."Full list is here: http://tinyurl.com/Keith-and-Laura-Top-5-AlbumsThanks for joining us.&nbsp;**In Resonance No. 1 - Influential Albums -&nbsp; Episode 26**All the Make Create Build Links🔊 LISTEN ON:&nbsp;🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Overcast&nbsp; The Top 5 Most Influential Albums for Keith and Laura.

We get nostalgic trying to pick the top 5 albums that influenced us, supported us, made a significant impact in our lives. This is nowhere near a comprehensive list. 

A couple themes develop as Keith and Laura discuss their top albums. They've both seen Keith's picks play live in concert. If music grabs hold of Keith, he dives into an artist's catalogue and their influences to discover more great music.  Laura is drawn to music that utilizes piano and  uses music to keep her company in various situations.  

When music speaks to us, we feel confident in our power, connected, seen, and comforted by the music that resonates.

We love to share and discover music and hope you all find some "songs of significance."

Full list is here: http://tinyurl.com/Keith-and-Laura-Top-5-Albums

Thanks for joining us. 

**In Resonance No. 1 - Influential Albums -  Episode 26**

All the Make Create Build Links

🔊 LISTEN ON: 

🟣  Apple 

🟢  Spotify 

🔵  Amazon 

🟠  Overcast 



]]> 2317 false 27 full <![CDATA[Hardwired to Belong]]> fbx/ea9ce410-dc43-11ee-9534-16a2cd1ac1f8 https://withkeithandlaura.com Thu, 07 Mar 2024 01:00:00 -0600 We dig into vulnerability, Fear and Courage after Laura listened to Brené Brown's Braving the Wilderness. Laura and Keith each share a story about having to be vulnerable in the face of some difficult situations where hard things needed to be said.We can be brave and lean in to do the hard things that feel scary. Showing up, being seen, and heard can be overwhelming. Keith thinks it's important to have trust and connection in order to be vulnerable with others. Laura says the hard thing, in a way that is kind, clear, and direct. Keep leaning in. &nbsp;**Hardwired to Belong -&nbsp; Episode 27**All the Links: Make Create Build▾ Here are select works and resources we enjoy and find helpful ▾● Brené Brown, Braving the Wilderness 🎧📘● Mateo Bornico, Create Belonging podcast🎙️🎧● Mel Robbins, The 5 Second Rule 🎧📕● Paulo Coelho, The Alchemist 🎧📗● Seth Godin, This Is Marketing 🎧📙● Seth Godin, Poke the Box 🎧📙● Seth Godin, The Song of Significance 🎧📘● Rick Rubin, The Creative Act: A Way of Being 🎧📘● Tara Schuster, Buy Yourself the F*cking Lilies 🎧📘●&nbsp; Fusebox the podcast hosting and player we use.&nbsp;Check it out! 💻*Some Links are affiliate links. If you buy something using one of our affiliate links, we may receive a small commission.* 🤗 We dig into vulnerability, Fear and Courage after Laura listened to Brené Brown's Braving the Wilderness.

Laura and Keith each share a story about having to be vulnerable in the face of some difficult situations where hard things needed to be said.
We can be brave and lean in to do the hard things that feel scary.

Showing up, being seen, and heard can be overwhelming. Keith thinks it's important to have trust and connection in order to be vulnerable with others. Laura says the hard thing, in a way that is kind, clear, and direct.

Keep leaning in.
 
**Hardwired to Belong -  Episode 27**

All the Links: Make Create Build

▾ Here are select works and resources we enjoy and find helpful ▾

● Brené Brown, Braving the Wilderness 🎧📘

● Mateo Bornico, Create Belonging podcast🎙️🎧

● Mel Robbins, The 5 Second Rule 🎧📕

● Paulo Coelho, The Alchemist 🎧📗

● Seth Godin, This Is Marketing 🎧📙

● Seth Godin, Poke the Box 🎧📙

● Seth Godin, The Song of Significance 🎧📘

● Rick Rubin, The Creative Act: A Way of Being 🎧📘

● Tara Schuster, Buy Yourself the F*cking Lilies 🎧📘

●  Fusebox the podcast hosting and player we use. 
Check it out! 💻

*Some Links are affiliate links. If you buy something using one of our affiliate links, we may receive a small commission.* 🤗


]]> 2313 true 28 full <![CDATA[Setbacks]]> fbx/862c5304-e183-11ee-8240-16a2cd1ac1f8 https://withkeithandlaura.com Thu, 14 Mar 2024 01:00:00 -0500 When we have setbacks, what do we have in place to help us through that dip?&nbsp;Laura talks about the setback that ended her tennis playing journey in college. Keith wonders about what support and systems we can design to help us push forward after a setback, or "failure."&nbsp;What is success anyway?&nbsp;With a project, a game, or anything you're doing, if something's uncomfortable or just not quite working, how do you simply say, "How could I modify this?" It can take time to shift. Sometimes it's simply showing up taking the little steps before the big leap.&nbsp;If you've let something sit dormant for a while, it doesn't matter. You can still go and do the thing that brings you joy.&nbsp;You don't need to wait. Keep leaning in.&nbsp;"...A Light Heart Lives Long." - William Shakespeare&nbsp;&nbsp;"You must love and care for yourself, because that's when the best comes out." - Tina Turner**Setbacks -&nbsp; Episode 28**▾ Here are select works and resources we enjoy and find helpful ▾● Brené Brown, Braving the Wilderness🎧📘● Mateo Bornico, Create Belonging podcast🎙️🎧● Mel Robbins, The 5 Second Rule 🎧📕● Paulo Coelho, The Alchemist 🎧📗● Seth Godin, This Is Marketing 🎧📙● Seth Godin, Poke the Box 🎧📙● Seth Godin, The Song of Significance🎧📘● Rick Rubin, The Creative Act: A Way of Being🎧📘● Tara Schuster, Buy Yourself the F*cking Lilies🎧📘●&nbsp; Fusebox the podcast hosting and player we use.&nbsp;Check it out! 💻*Some Links are affiliate links. If you buy something using one of our affiliate links, we may receive a small commission.* 🤗 When we have setbacks, what do we have in place to help us through that dip? 

Laura talks about the setback that ended her tennis playing journey in college. Keith wonders about what support and systems we can design to help us push forward after a setback, or "failure." 

What is success anyway? 

With a project, a game, or anything you're doing, if something's uncomfortable or just not quite working, how do you simply say, "How could I modify this?" It can take time to shift. Sometimes it's simply showing up taking the little steps before the big leap. 

If you've let something sit dormant for a while, it doesn't matter. You can still go and do the thing that brings you joy. 

You don't need to wait. Keep leaning in. 

"...A Light Heart Lives Long." - William Shakespeare 

 "You must love and care for yourself, because that's when the best comes out." - Tina Turner

**Setbacks -  Episode 28**

▾ Here are select works and resources we enjoy and find helpful ▾

● Brené Brown, Braving the Wilderness🎧📘

● Mateo Bornico, Create Belonging podcast🎙️🎧

● Mel Robbins, The 5 Second Rule 🎧📕

● Paulo Coelho, The Alchemist 🎧📗

● Seth Godin, This Is Marketing 🎧📙

● Seth Godin, Poke the Box 🎧📙

● Seth Godin, The Song of Significance🎧📘

● Rick Rubin, The Creative Act: A Way of Being🎧📘

● Tara Schuster, Buy Yourself the F*cking Lilies🎧📘

●  Fusebox the podcast hosting and player we use. 
Check it out! 💻

*Some Links are affiliate links. If you buy something using one of our affiliate links, we may receive a small commission.* 🤗
]]> 2308 false 29 full <![CDATA[What's Your Hot Sauce?]]> fbx/78defeb4-e70e-11ee-8c0d-16a2cd1ac1f8 https://withkeithandlaura.com Thu, 21 Mar 2024 01:00:00 -0500 In today's episode we start by discussing the GaryVee Audio Experience episode "How to Delegate and Balance Personal Involvement." The big take away for Laura was when Gary brings up his Oyster Rule. This leads Laura to asks Keith some questions.Have you ever said no before trying something? Has there been a time you tried something and realized that you liked it? Even though you expected to not?For Keith, trying “the thing” is the point, simply trying something and seeing how it goes. Did it feel like it went well or it didn't go well? Does it matter that it didn't go well? Do I want to try it again? Making it have smaller stakes so that you can try and not get hung up on making mistakes and hesitating because, “I don't want to be bad.” Laura ponders priorities and focus. “Where do we invest our time, and?” Wouldn't it be easier sometimes to say, “No, not for me.” If it doesn’t fit into the big goals, the things we want to achieve. It’s also important to give yourself the permission to say, “if this isn't for me and I actually don't like this, I don't have to be forced to continue to try it.”What’s Your Hot Sauce? What do you dash on your oysters to make them palatable?&nbsp; Share your tips and tricks that help you choose, Yes or No, as you keep leaning in to the next step forward.**What's Your Hot Sauce? -&nbsp; Episode 29**Check out Make Create Build for more links and show notes.&nbsp; In today's episode we start by discussing the GaryVee Audio Experience episode "How to Delegate and Balance Personal Involvement." The big take away for Laura was when Gary brings up his Oyster Rule. This leads Laura to asks Keith some questions.

Have you ever said no before trying something?
Has there been a time you tried something and realized that you liked it? Even though you expected to not?

For Keith, trying “the thing” is the point, simply trying something and seeing how it goes. Did it feel like it went well or it didn't go well? Does it matter that it didn't go well? Do I want to try it again? Making it have smaller stakes so that you can try and not get hung up on making mistakes and hesitating because, “I don't want to be bad.”

Laura ponders priorities and focus. “Where do we invest our time, and?” Wouldn't it be easier sometimes to say, “No, not for me.” If it doesn’t fit into the big goals, the things we want to achieve. It’s also important to give yourself the permission to say, “if this isn't for me and I actually don't like this, I don't have to be forced to continue to try it.”

What’s Your Hot Sauce? What do you dash on your oysters to make them palatable? 

Share your tips and tricks that help you choose, Yes or No, as you keep leaning in to the next step forward.

**What's Your Hot Sauce? -  Episode 29**

Check out Make Create Build for more links and show notes. ]]> 2820 true 30 full <![CDATA[Appropriate Tension]]> fbx/a0b2f322-ec82-11ee-93f5-16a2cd1ac1f8 https://withkeithandlaura.com Thu, 28 Mar 2024 01:00:00 -0500 Seth Godin asks lots of good questions. "Where Does the Water Go?" A question that many of us, have never thought about. Friction, leverage, tension. How do we push ourselves forward?Keith and Laura have different approaches and reactions to tension and stress.Keith navigates the pressure of leveling up by tuning in to the possibility of tension and being aware and noticing stress early, and adjusting. Laura brings up intention and creating a plan and applying commitment week in and week out. She leans into the rigor of setting up routines, focusing on scheduling with intention to achieve her goals. We are building the habit of creating tension on purpose, harnessing its power and using it to move forward. ---A special thank you to Seth Godin. Thank you for being our first asynchronous guest. We appreciate your generosity and commitment to make things better. Thank you for all you do for us.Do yourself a favor and Check out Seth Godin's "The Song of Significance," Akimbo Podcast, and purple.space if you are working to make a difference.Keep leaning in.&nbsp;● Seth Godin, The Song of Significance 🎧📘● Akimbo: A Podcast from Seth Godin 🎧📘● Nick Offerman, Paddle Your Own Canoe 🎧📕● Check out Martha Stewart or Whitney Wolfe Herd on MasterClass 📺- - -●&nbsp; Fusebox the podcast hosting and player we use. Check it out!https://fusebox.fm/?lmref=Rk40yg 💻If you buy something using one of our affiliate links, we may receive a small commission.* 🤗🔊 LISTEN ON:&nbsp;🟣&nbsp; Apple&nbsp;https://podcasts.apple.com/us/podcast/in-residence-with-keith-and-laura/id1705655406🟢&nbsp; Spotifyhttps://open.spotify.com/show/4qJ3OeA4M1wPi7JOEbA6Jf?si=uHHAiCWAQqKj5nAhEHMJwg🔵&nbsp; Amazon&nbsp;https://music.amazon.com/podcasts/846b6773-d804-4543-8235-18ea1e681fe7/in-residence-with-keith-and-laura?ref=dm_sh_aERkodiQk5iC3cJfhzMZjFEpQ🟠&nbsp; Overcast&nbsp;https://overcast.fm/+BDiIU90looWelcome to In Residence with Keith and Laura. We are creatives and makers at heart, seeking to make change, create culture and build relationships for ourselves and people like us who choose to show up and dig a little deeper.&nbsp;Join us as we grow in our partnership, as individuals, and connect ideas through conversation In Residence.Thanks for joining us!&nbsp;https://linktr.ee/makecreatebuild Seth Godin asks lots of good questions. "Where Does the Water Go?"
A question that many of us, have never thought about.

Friction, leverage, tension. How do we push ourselves forward?
Keith and Laura have different approaches and reactions to tension and stress.

Keith navigates the pressure of leveling up by tuning in to the possibility of tension and being aware and noticing stress early, and adjusting.

Laura brings up intention and creating a plan and applying commitment week in and week out. She leans into the rigor of setting up routines, focusing on scheduling with intention to achieve her goals.

We are building the habit of creating tension on purpose, harnessing its power and using it to move forward.

---
A special thank you to Seth Godin. Thank you for being our first asynchronous guest. We appreciate your generosity and commitment to make things better. Thank you for all you do for us.

Do yourself a favor and Check out Seth Godin's "The Song of Significance," Akimbo Podcast, and purple.space if you are working to make a difference.
Keep leaning in. 

● Seth Godin, The Song of Significance 🎧📘

● Akimbo: A Podcast from Seth Godin 🎧📘

● Nick Offerman, Paddle Your Own Canoe 🎧📕

● Check out Martha Stewart or Whitney Wolfe Herd on MasterClass 📺

- - -

●  Fusebox the podcast hosting and player we use. Check it out!
https://fusebox.fm/?lmref=Rk40yg 💻

If you buy something using one of our affiliate links, we may receive a small commission.* 🤗

🔊 LISTEN ON: 

🟣  Apple 
https://podcasts.apple.com/us/podcast/in-residence-with-keith-and-laura/id1705655406

🟢  Spotify
https://open.spotify.com/show/4qJ3OeA4M1wPi7JOEbA6Jf?si=uHHAiCWAQqKj5nAhEHMJwg

🔵  Amazon 
https://music.amazon.com/podcasts/846b6773-d804-4543-8235-18ea1e681fe7/in-residence-with-keith-and-laura?ref=dm_sh_aERkodiQk5iC3cJfhzMZjFEpQ

🟠  Overcast 
https://overcast.fm/+BDiIU90loo

Welcome to In Residence with Keith and Laura. We are creatives and makers at heart, seeking to make change, create culture and build relationships for ourselves and people like us who choose to show up and dig a little deeper. 

Join us as we grow in our partnership, as individuals, and connect ideas through conversation In Residence.

Thanks for joining us! 
https://linktr.ee/makecreatebuild]]> 2346 false 31 full <![CDATA[Prepare for Your Journey]]> fbx/d965ff22-f220-11ee-bbf1-16a2cd1ac1f8 https://withkeithandlaura.com Thu, 04 Apr 2024 01:00:00 -0500 Let's create the conditions that help us do what we seek to do. And, let's let go of those things that are no longer serving us. Grab your bag and get moving. It's time to launch. Even if you don't have it all figured out.Keith feels a little unsettled, but optimistic. Uncertainty, right? Okay, but it feels like a shift is coming. Laura gets to talk about traveling and the uncertainty and adventure that comes with going on a journey. We're balancing the adventure of "figuring it out as we go" and packing a little extra just incase. "You also don't want to travel down to Indiana with a mattress on the top of your car."Thanks for joining us.**Prepare for Your Journey -&nbsp; Episode 31**All the Make Create Build LinksAffiliate link: Fusebox the podcast hosting and player we use.&nbsp;Check it out! 💻*If you buy something using one of our affiliate links, we'll receive a small commission.*&nbsp; Let's create the conditions that help us do what we seek to do. And, let's let go of those things that are no longer serving us.

Grab your bag and get moving. It's time to launch.
Even if you don't have it all figured out.

Keith feels a little unsettled, but optimistic. Uncertainty, right? Okay, but it feels like a shift is coming. Laura gets to talk about traveling and the uncertainty and adventure that comes with going on a journey.

We're balancing the adventure of "figuring it out as we go" and packing a little extra just incase. "You also don't want to travel down to Indiana with a mattress on the top of your car."

Thanks for joining us.

**Prepare for Your Journey -  Episode 31**


All the Make Create Build Links

Affiliate link: Fusebox the podcast hosting and player we use. 
Check it out! 💻

*If you buy something using one of our affiliate links, we'll receive a small commission.* 
]]> 1801 false 32 full <![CDATA[Artificial Intelligence - A Work and Life Revolution]]> fbx/a54c22fc-f7a2-11ee-b1e9-16a2cd1ac1f8 https://withkeithandlaura.com Thu, 11 Apr 2024 01:00:00 -0500 Keith just wanted to find some music to listen to while he wrote his morning pages. Before he knew it, he was chatting with his new friend Claude.Laura joins the fun and talks about the ways she's used AI and what she is seeing on the horizon. The AI genie is out of the bottle and it's not going back in. You may be using AI and not even know it.&nbsp; Artificial Intelligence is shifting what it is we're doing as a workforce. But, what does this mean for jobs that either haven't been created yet or we haven't conceptualized as this AI tool becomes more prevalent? Finding the right questions to help us utilize Artificial Intelligence and Large Language Model tools like ChatGPT, Claude.ai, and Google's Gemini is going to be crucial moving forward. Knowing how to as the right questions to prompt these types of AI will give us better results and a better starting point to add our human touch to whatever cool new way we've discovered to use these time-saving tools. We are a long way from thumbing through the Card Catalog and scouring the stacks. Thanks for joining us.**Artificial Intelligence - A Work and Life Revolution -&nbsp; Episode 32**All the Make Create Build Links Fusebox the podcast hosting and player we use. Check it out! 💻*This is an affiliate links. If you buy something using one of our affiliate links, we may receive a small commission.* 🤗🔊 LISTEN ON:&nbsp;🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Overcast&nbsp; Keith just wanted to find some music to listen to while he wrote his morning pages. Before he knew it, he was chatting with his new friend Claude.

Laura joins the fun and talks about the ways she's used AI and what she is seeing on the horizon. The AI genie is out of the bottle and it's not going back in. You may be using AI and not even know it. 

Artificial Intelligence is shifting what it is we're doing as a workforce. But, what does this mean for jobs that either haven't been created yet or we haven't conceptualized as this AI tool becomes more prevalent?

Finding the right questions to help us utilize Artificial Intelligence and Large Language Model tools like ChatGPT, Claude.ai, and Google's Gemini is going to be crucial moving forward. Knowing how to as the right questions to prompt these types of AI will give us better results and a better starting point to add our human touch to whatever cool new way we've discovered to use these time-saving tools.

We are a long way from thumbing through the Card Catalog and scouring the stacks.

Thanks for joining us.

**Artificial Intelligence - A Work and Life Revolution -  Episode 32**

All the Make Create Build Links

Fusebox the podcast hosting and player we use. Check it out! 💻
*This is an affiliate links. If you buy something using one of our affiliate links, we may receive a small commission.* 🤗

🔊 LISTEN ON: 

🟣  Apple 

🟢  Spotify 

🔵  Amazon 

🟠  Overcast 



]]> 2191 false 33 full <![CDATA[Building Culture]]> fbx/84385018-fb76-11ee-b454-16a2cd1ac1f8 https://withkeithandlaura.com Thu, 18 Apr 2024 01:00:00 -0500 It's hard to see people unhappy and dissatisfied and frustrated with work&nbsp; culture. When people feel stuck, how do we make the culture better, or help them engage in a practice to make the culture better.Shifting culture that's not working is complicated and hard. But, setting expectations and is crucial for a business, its employees, leadership and to its success.Laura listened to a The Tim Ferriss Show podcast episode #730 with Reed Hastings,&nbsp; co-founder of Netflix. They were talking about creating workplace culture, specifically about its importance.Keith learns that a culture deck outlines a company's values, expectations, and way of working. It's a useful tool for creating a positive and transparent work environment, setting both employees and the organization up for success.Most successful companies, collaborations, and relationships rely on trust and communication. Without building trust, there is difficulty being honest and communicating when it matters most. Thanks for joining us.**Building Culture -&nbsp; Episode 33**All the Make Create Build LinksAffiliate link for Fusebox the podcast hosting and player we use. Check it out! 💻* If you buy something using one of our affiliate links, we may receive a small commission.* 🤗🔊 LISTEN ON:&nbsp;🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Overcast&nbsp;Welcome to In Residence with Keith and Laura. We are creatives and makers at heart, seeking to make change, create culture and build relationships for ourselves and people like us who choose to show up and dig a little deeper.Join us as we grow in our partnership, as individuals, and connect ideas through conversation In Residence. It's hard to see people unhappy and dissatisfied and frustrated with work  culture. When people feel stuck, how do we make the culture better, or help them engage in a practice to make the culture better.

Shifting culture that's not working is complicated and hard. But, setting expectations and is crucial for a business, its employees, leadership and to its success.

Laura listened to a The Tim Ferriss Show podcast episode #730 with Reed Hastings,  co-founder of Netflix. They were talking about creating workplace culture, specifically about its importance.

Keith learns that a culture deck outlines a company's values, expectations, and way of working. It's a useful tool for creating a positive and transparent work environment, setting both employees and the organization up for success.

Most successful companies, collaborations, and relationships rely on trust and communication. Without building trust, there is difficulty being honest and communicating when it matters most.

Thanks for joining us.

**Building Culture -  Episode 33**

All the Make Create Build Links

Affiliate link for Fusebox the podcast hosting and player we use. Check it out! 💻
* If you buy something using one of our affiliate links, we may receive a small commission.* 🤗

🔊 LISTEN ON: 

🟣  Apple 

🟢  Spotify 

🔵  Amazon 

🟠  Overcast 

Welcome to In Residence with Keith and Laura. We are creatives and makers at heart, seeking to make change, create culture and build relationships for ourselves and people like us who choose to show up and dig a little deeper.

Join us as we grow in our partnership, as individuals, and connect ideas through conversation In Residence.


]]> 2500 false 34 full <![CDATA[Making Time for Us]]> fbx/f866edd4-02d6-11ef-98a8-16a2cd1ac1f8 https://withkeithandlaura.com Thu, 25 Apr 2024 02:39:38 -0500 This week Laura and Keith dive into what energizes and depletes them, in travel and on their journey together. We get on a roll when the discussion veers toward the grace and compassion we believe is integral to our relationship's longevity. Thanks for Joining Us. **Making Time for Us -&nbsp; Episode 34**All the Make Create Build Links🔊 LISTEN ON:&nbsp;🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Overcast Affiliate link for: Fusebox the podcast hosting and player we use. Check it out! 💻* If you buy something using one of our affiliate links, we may receive a small commission.* 🤗 This week Laura and Keith dive into what energizes and depletes them, in travel and on their journey together.

We get on a roll when the discussion veers toward the grace and compassion we believe is integral to our relationship's longevity.

Thanks for Joining Us.

**Making Time for Us -  Episode 34**

All the Make Create Build Links

🔊 LISTEN ON: 

🟣  Apple 

🟢  Spotify 

🔵  Amazon 

🟠  Overcast

Affiliate link for:
Fusebox the podcast hosting and player we use. Check it out! 💻
* If you buy something using one of our affiliate links, we may receive a small commission.* 🤗
]]> 4083 false 35 full <![CDATA[Unbuilding Blocks]]> fbx/25f7f4a6-0808-11ef-bede-16a2cd1ac1f8 https://withkeithandlaura.com Thu, 02 May 2024 01:00:00 -0500 Keith and Laura talk about their blocks. Blocks, the things Neal Brennan says, make him "feel like something is wrong with me." Neal had a whole Netflix comedy special about it and Keith has been watching and listening to his, Blocks Podcast.We made lists of our blocks, noticed what was similar, different and of course we acknowledge the importance of self-care and communication as keys to working through our blocks.Thanks for joining us!**Unbuilding Blocks -&nbsp; Episode 35**🔊 LISTEN ON:&nbsp;🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Overcast&nbsp;*Affiliate link for Fusebox the podcast hosting and player we use. Check it out! 💻. If you buy something using one of our affiliate links, we'll receive a small commission.* 🤗 Keith and Laura talk about their blocks. Blocks, the things Neal Brennan says, make him "feel like something is wrong with me." Neal had a whole Netflix comedy special about it and Keith has been watching and listening to his, Blocks Podcast.

We made lists of our blocks, noticed what was similar, different and of course we acknowledge the importance of self-care and communication as keys to working through our blocks.

Thanks for joining us!

**Unbuilding Blocks -  Episode 35**

🔊 LISTEN ON: 

🟣  Apple 

🟢  Spotify 

🔵  Amazon 

🟠  Overcast 

*Affiliate link for Fusebox the podcast hosting and player we use. Check it out! 💻. If you buy something using one of our affiliate links, we'll receive a small commission.* 🤗



]]> 2575 false 36 full <![CDATA[The Women Who Made Us]]> fbx/0b9592c0-0d6d-11ef-9e07-16a2cd1ac1f8 https://withkeithandlaura.com Thu, 09 May 2024 01:00:00 -0500 Mother's day is coming up. We are often thinking and wondering where we’re going. Facing forward, leaning in.&nbsp;But today, Keith and Laura take a look back, reflecting on who and where they come from, and the different lessons they’ve learned from both their moms and grandmas.Here’s a special salute to the women who helped us become who we are and some stories and experiences that shaped us along the way.&nbsp;Mother's Day ought to be more than once a year.**The Women Who Made Us -&nbsp; Episode 36**● Make Create Build Links🔊 LISTEN ON:&nbsp;🟣&nbsp; Apple 🟢&nbsp; Spotify&nbsp; 🔵&nbsp; Amazon&nbsp; 🟠&nbsp; Overcast 🔴 YouTube&nbsp; Mother's day is coming up. We are often thinking and wondering where we’re going. Facing forward, leaning in. 

But today, Keith and Laura take a look back, reflecting on who and where they come from, and the different lessons they’ve learned from both their moms and grandmas.

Here’s a special salute to the women who helped us become who we are and some stories and experiences that shaped us along the way. 

Mother's Day ought to be more than once a year.

**The Women Who Made Us -  Episode 36**

● Make Create Build Links

🔊 LISTEN ON: 
🟣  Apple 🟢  Spotify 
🔵  Amazon  🟠  Overcast
🔴 YouTube 
]]> 1906 false 37 full <![CDATA[Are We There Yet?]]> fbx/e5187c6e-1133-11ef-96fb-16a2cd1ac1f8 https://withkeithandlaura.com Thu, 16 May 2024 01:00:00 -0500 This is more than a question. It's a feeling. "Are we there yet?" applies to physical journeys and long-term life goals, aspirations and achievements. Whatever your resistance: doubt, impatience, lack of a clear vision for the future; these roadblocks can prevent you from starting. Keith and Laura both agree that taking the first step, beginning even if the plan or path is not entirely clear, is key to moving forward.Laura designs and creates road maps. Her vision, clear direction, and ability to work a plan with defined milestones, ensures progress towards a well-defined destination. Keith enjoys flexibility, but can focus on the fear of what could go wrong. This stops him from even starting a project. For him it's important to embrace the possibility of failure and learn from it. Keith and Laura both agree that taking the first step, beginning even if the plan or path is not entirely clear, is key to moving forward. We explore the benefits of both planning and flexibility. Emphasizing the importance of taking action and finding joy in the journey. After all, the unexpected delights and discoveries during a trip or project can be as rewarding, if not more than, the final destination. There's no one-way to success. Whether you're a planner or a go-with-the-flow kind of person, the key takeaway is to get moving and create the conditions to enjoy the ride! **Are We There Yet?&nbsp; -&nbsp; Episode 37**Keith and Laura explore both planning and flexibility while taking actions to find joy in the journey towards their goals.Thanks for Joining Us. ⚫️&nbsp; Make Create Build Links🔊 LISTEN ON:&nbsp;🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Overcast&nbsp;🔴&nbsp; YouTube&nbsp;●&nbsp; Fusebox affiliate link. The podcast hosting and player we use.&nbsp;Check it out! 💻&nbsp; This is more than a question. It's a feeling.

"Are we there yet?" applies to physical journeys and long-term life goals, aspirations and achievements. Whatever your resistance: doubt, impatience, lack of a clear vision for the future; these roadblocks can prevent you from starting. Keith and Laura both agree that taking the first step, beginning even if the plan or path is not entirely clear, is key to moving forward.

Laura designs and creates road maps. Her vision, clear direction, and ability to work a plan with defined milestones, ensures progress towards a well-defined destination.

Keith enjoys flexibility, but can focus on the fear of what could go wrong. This stops him from even starting a project. For him it's important to embrace the possibility of failure and learn from it.

Keith and Laura both agree that taking the first step, beginning even if the plan or path is not entirely clear, is key to moving forward. We explore the benefits of both planning and flexibility. Emphasizing the importance of taking action and finding joy in the journey. After all, the unexpected delights and discoveries during a trip or project can be as rewarding, if not more than, the final destination.

There's no one-way to success. Whether you're a planner or a go-with-the-flow kind of person, the key takeaway is to get moving and create the conditions to enjoy the ride!

**Are We There Yet?  -  Episode 37**

Keith and Laura explore both planning and flexibility while taking actions to find joy in the journey towards their goals.

Thanks for Joining Us.

⚫️  Make Create Build Links

🔊 LISTEN ON: 

🟣  Apple 

🟢  Spotify 

🔵  Amazon 

🟠  Overcast 

🔴  YouTube 


●  Fusebox affiliate link. The podcast hosting and player we use. 
Check it out! 💻 



]]> 2238 false 38 full <![CDATA[Sensitive, Independent Partners and Friends]]> fbx/423aa5e6-189d-11ef-b27b-16a2cd1ac1f8 https://withkeithandlaura.com Thu, 23 May 2024 01:00:00 -0500 Was our relationship forged in hardship? Keith and Laura are sensitive, independent partners and friends.&nbsp;How did we make it this long in our relationship. We are both fairly sensitive. And, even though we both know that we love each other so much, and we never intentionally try to say the thing that's going to be taken the wrong way, it happens.We keep searching to better understand each other. Communication, curiosity and feedback are so important to us as we continue to learn better ways to support and show up for each other.🔊 LISTEN ON:&nbsp;🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Overcast&nbsp;🔴&nbsp; YouTube&nbsp;⚫️&nbsp; Make Create Build Links**Sensitive, Independent Partners and Friends -&nbsp; Episode 38**- - -&nbsp;▾ Here are select works and resources we enjoy and find helpful ▾* Fusebox the podcast hosting and player we use. Check it out! 💻*Some Links are affiliate links. If you buy something using one of our affiliate links, we'll receive a small commission.* 🤗All the Make Create Build Links Was our relationship forged in hardship? Keith and Laura are sensitive, independent partners and friends. 

How did we make it this long in our relationship. We are both fairly sensitive. And, even though we both know that we love each other so much, and we never intentionally try to say the thing that's going to be taken the wrong way, it happens.

We keep searching to better understand each other. Communication, curiosity and feedback are so important to us as we continue to learn better ways to support and show up for each other.


🔊 LISTEN ON: 

🟣  Apple 

🟢  Spotify 

🔵  Amazon 

🟠  Overcast 

🔴  YouTube 


**Sensitive, Independent Partners and Friends -  Episode 38**

- - - 

▾ Here are select works and resources we enjoy and find helpful ▾
* Fusebox the podcast hosting and player we use. Check it out! 💻

*Some Links are affiliate links. If you buy something using one of our affiliate links, we'll receive a small commission.* 🤗

]]> 2902 false 39 full <![CDATA[How Do You Keep Moving? [Rerelease]]]> fbx/c0dc8414-1e24-11ef-a269-16a2cd1ac1f8 https://withkeithandlaura.com Thu, 30 May 2024 01:00:00 -0500 What choice can you make to keep moving forward?&nbsp;This week we are rereleasing our 5th episode, How Do You Keep Moving?When life presents unexpected obstacles or you feel like waving the white flag; how do you keep showing up and doing the best you can with the time you have? Choose action, find a streak, or commit to taking the nexts smallest step.&nbsp;We talk about some of our practices that help us keep pushing forward, even when it gets hard.&nbsp;What resources or techniques do you find helpful when you are having trouble seeing a way forward?Keith and Laura explore action and planning to find joy in the journey toward their goals.Thanks for Joining Us.&nbsp;**How Do You Keep Moving? - Episode 5**&nbsp;(Originally Released 10/05/23)🔊 LISTEN ON:&nbsp;🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Overcast&nbsp;🔴&nbsp; YouTube&nbsp;⚫️&nbsp; Make Create Build Links- - -Fusebox the podcast hosting and player we use. Check it out! 💻*Some Links are affiliate links. If you buy something using one of our affiliate links, we'll receive a small commission.* 🤗 What choice can you make to keep moving forward? 
This week we are rereleasing our 5th episode, How Do You Keep Moving?

When life presents unexpected obstacles or you feel like waving the white flag; how do you keep showing up and doing the best you can with the time you have? Choose action, find a streak, or commit to taking the nexts smallest step. 

We talk about some of our practices that help us keep pushing forward, even when it gets hard. 

What resources or techniques do you find helpful when you are having trouble seeing a way forward?

Keith and Laura explore action and planning to find joy in the journey toward their goals.

Thanks for Joining Us. 

**How Do You Keep Moving? - Episode 5** 
(Originally Released 10/05/23)

🔊 LISTEN ON: 

🟣  Apple 

🟢  Spotify 

🔵  Amazon 

🟠  Overcast 

🔴  YouTube 

⚫️  Make Create Build Links

- - -

Fusebox the podcast hosting and player we use. Check it out! 💻

*Some Links are affiliate links. If you buy something using one of our affiliate links, we'll receive a small commission.* 🤗
]]> 2249 false 40 full <![CDATA[What's the Plan? Maintain a Healthy Relationship]]> fbx/9ab36b98-2380-11ef-8ac9-16a2cd1ac1f8 https://withkeithandlaura.com Thu, 06 Jun 2024 01:00:00 -0500 Keith and Laura's conversation highlights the importance of awareness, communication, and planning in maintaining a healthy relationship.We listened to a podcast conversation with Brené Brown and Tim Ferriss. Brené talked about the importance of checking in with her partner around their energy levels. They implement a plan when their combined energy is low, so they can keep moving.Communication continues to come up. When navigating situations where one or more of us are feeling depleted, it's crucial that we have a plan and focus on being open and vulnerable. Listening carefully to each other is as important as speaking up when we are feeling low energy.&nbsp;Thanks for joining us.&nbsp;🔊 LISTEN ON:&nbsp;🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Overcast&nbsp;🔴&nbsp; YouTube&nbsp;⚫️&nbsp; Make Create Build Links**What's the Plan?&nbsp; -&nbsp; Episode 40**- - -&nbsp;All the Make Create Build Links:&nbsp;https://linktr.ee/makecreatebuildAffiliate link: Fusebox is the podcast hosting and player we use.&nbsp;Check it out! We may receive a small commission.* 🤗 Keith and Laura's conversation highlights the importance of awareness, communication, and planning in maintaining a healthy relationship.

We listened to a podcast conversation with Brené Brown and Tim Ferriss. Brené talked about the importance of checking in with her partner around their energy levels. They implement a plan when their combined energy is low, so they can keep moving.

Communication continues to come up. When navigating situations where one or more of us are feeling depleted, it's crucial that we have a plan and focus on being open and vulnerable. Listening carefully to each other is as important as speaking up when we are feeling low energy. 

Thanks for joining us. 

🔊 LISTEN ON: 

🟣  Apple 

🟢  Spotify 

🔵  Amazon 

🟠  Overcast 

🔴  YouTube 


**What's the Plan?  -  Episode 40**

- - - 

All the Make Create Build Links: 
https://linktr.ee/makecreatebuild

Affiliate link: Fusebox is the podcast hosting and player we use. 
Check it out! We may receive a small commission.* 🤗





]]> 2316 false 41 full <![CDATA[Is this Marketing, Serving and Selling?]]> fbx/83c14c4a-2900-11ef-9af7-16a2cd1ac1f8 https://withkeithandlaura.com Thu, 13 Jun 2024 01:00:00 -0500 Keith and Laura discuss the marketing insights in Seth Godin's "This is Marketing" and Gary Vaynerchuk's "Day Trading Attention.” We consider marketing, brand identity, and social media. The strategy and tactics from the books can be leveraged to grow a business, brand and audience.&nbsp;Laura dove into Seth Godin's "This is Marketing" and Gary Vaynerchuk's "Day Trading Attention.” Both authors emphasize the importance of understanding your audience and have a similar core message. Identifying a specific audience and tailoring your message to resonate with them.&nbsp;Social media is important for brand building, but brand reputation is built through all our actions and interactions, not just online presence. As Laura points out from “This is Marketing,” people will remember what you did. They won't remember what you said.&nbsp;Keith feels strongly that it's about more than just getting attention; it's about connecting with people and helping them get where they are seeking to go. Or, put another way, people will remember how you made them feel, not just what you said.Marketing is storytelling. Let’s keep leaning in to learning and discovering how to communicate better, to serve others, and make the change we seek to make.Thanks for Joining Us.&nbsp;**Is this Marketing, Serving and Selling? -&nbsp; Episode 41**🔊 LISTEN ON:&nbsp;🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Overcast&nbsp;🔴&nbsp; YouTube&nbsp;⚫️&nbsp; Make Create Build LinksFusebox the podcast hosting and player we use. Check it out! 💻If you buy something using one of our affiliate links, we may receive a small commission.* 🤗https://linktr.ee/makecreatebuild Keith and Laura discuss the marketing insights in Seth Godin's "This is Marketing" and Gary Vaynerchuk's "Day Trading Attention.” We consider marketing, brand identity, and social media. The strategy and tactics from the books can be leveraged to grow a business, brand and audience. 

Laura dove into Seth Godin's "This is Marketing" and Gary Vaynerchuk's "Day Trading Attention.” Both authors emphasize the importance of understanding your audience and have a similar core message. Identifying a specific audience and tailoring your message to resonate with them. 

Social media is important for brand building, but brand reputation is built through all our actions and interactions, not just online presence. As Laura points out from “This is Marketing,” people will remember what you did. They won't remember what you said. 

Keith feels strongly that it's about more than just getting attention; it's about connecting with people and helping them get where they are seeking to go. Or, put another way, people will remember how you made them feel, not just what you said.

Marketing is storytelling. Let’s keep leaning in to learning and discovering how to communicate better, to serve others, and make the change we seek to make.

Thanks for Joining Us. 

**Is this Marketing, Serving and Selling? -  Episode 41**

🔊 LISTEN ON: 

🟣  Apple 

🟢  Spotify 

🔵  Amazon 

🟠  Overcast 

🔴  YouTube 



Fusebox the podcast hosting and player we use. Check it out! 💻

If you buy something using one of our affiliate links, we may receive a small commission.* 🤗

https://linktr.ee/makecreatebuild





]]> 2212 false 42 full <![CDATA[Acknowledge and Celebrate Wins]]> fbx/2c4592ee-2e7a-11ef-a7fd-16a2cd1ac1f8 https://withkeithandlaura.com Thu, 20 Jun 2024 01:00:00 -0500 Keith and Laura discuss slowing down so they can recognize,&nbsp; acknowledge and celebrate wins, both big and small.&nbsp;Laura likes to celebrate. She wants to focus on pausing after a project is completed to acknowledge and recognize people's work. Keith enjoys downtime and relaxation after a project is finished, but doesn't find himself pulled towards celebrating–something for him to explore.Celebrating accomplishments is important in both personal and professional relationships. Understanding people's expectations and celebration styles will lead to better, more balance experiences , and success. Investing in supportive and reflective practices fosters relationships that thrive.Laura and Keith have different styles and expectations for celebration. But, they can both agree on the importance of acknowledging accomplishments. Investing in communication, managing expectations and celebrating authentically is crucial in their relationship(s).&nbsp;Keep making time and space for your team to celebrate.&nbsp;Thanks for Joining Us.&nbsp;---**Acknowledge and Celebrate Wins -&nbsp; Episode 42**🔊 LISTEN ON:&nbsp;🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Overcast&nbsp;🔴&nbsp; YouTube&nbsp;⚫️&nbsp; Make Create Build Links- - -▾ Select works and resources we enjoy and find helpful ▾● Kindra Hall, ”The Story Edge: How Leaders Harness Power Stories to Win in Business”● Paul Scheer, ”Joyful Recollections of Trauma"● Dixit Board Game, Storytelling Game for Kids &amp; Adults- - -&nbsp;Fusebox the podcast hosting and player we use. Check it out! 💻If you buy something using one of our affiliate links, we may receive a small commission.* 🤗 Keith and Laura discuss slowing down so they can recognize,  acknowledge and celebrate wins, both big and small. 

Laura likes to celebrate. She wants to focus on pausing after a project is completed to acknowledge and recognize people's work. Keith enjoys downtime and relaxation after a project is finished, but doesn't find himself pulled towards celebrating–something for him to explore.

Celebrating accomplishments is important in both personal and professional relationships. Understanding people's expectations and celebration styles will lead to better, more balance experiences , and success. Investing in supportive and reflective practices fosters relationships that thrive.

Laura and Keith have different styles and expectations for celebration. But, they can both agree on the importance of acknowledging accomplishments. Investing in communication, managing expectations and celebrating authentically is crucial in their relationship(s). 

Keep making time and space for your team to celebrate. 

Thanks for Joining Us. 
---
**Acknowledge and Celebrate Wins -  Episode 42**

🔊 LISTEN ON: 

🟣  Apple 

🟢  Spotify 

🔵  Amazon 

🟠  Overcast 

🔴  YouTube 

⚫️  Make Create Build Links

- - -

▾ Select works and resources we enjoy and find helpful ▾

● Kindra Hall, ”The Story Edge: How Leaders Harness Power Stories to Win in Business”

● Paul Scheer, ”Joyful Recollections of Trauma"

● Dixit Board Game, Storytelling Game for Kids & Adults

- - - 

Fusebox the podcast hosting and player we use. Check it out! 💻

If you buy something using one of our affiliate links, we may receive a small commission.* 🤗
]]> 1454 false 43 full <![CDATA[Books, Podcasts, and TV Shows - A Mixed Tape Session 3]]> fbx/e6466248-3412-11ef-ae8e-16a2cd1ac1f8 https://withkeithandlaura.com Thu, 27 Jun 2024 01:00:00 -0500 Laura and Keith dive into the world of storytelling and share their top entertainment picks. Laura reveals insights from her experience in a PhD-level storytelling class. Keith wants to lean into telling inspiring stories worth sharing.&nbsp;Keith and Laura share recommendations for books, podcasts, and TV shows, while also touching on the importance of storytelling in content consumption and creation.Whether you're looking for your next binge-worthy show, a captivating book, or a new podcast to dive into, join Keith and Laura as they explore the interconnected world of media and share how they discover new content and stories through recommendations and personal connections.Tune in for an entertaining discussion that will expand your media horizons and maybe even inspire you to tell your own stories more effectively.Thanks for Joining Us.&nbsp;**Books, Podcasts, and TV Shows - A Mixed Tape - Session 3** -&nbsp; Episode 43🔊 LISTEN ON:&nbsp;🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Overcast&nbsp;🔴&nbsp; YouTube&nbsp;⚫️&nbsp; Make Create Build LinksFusebox the podcast hosting and player we use. Check it out! 💻If you buy something using one of our affiliate links, we may receive a small commission. 🤗 Laura and Keith dive into the world of storytelling and share their top entertainment picks. Laura reveals insights from her experience in a PhD-level storytelling class. Keith wants to lean into telling inspiring stories worth sharing. 

Keith and Laura share recommendations for books, podcasts, and TV shows, while also touching on the importance of storytelling in content consumption and creation.

Whether you're looking for your next binge-worthy show, a captivating book, or a new podcast to dive into, join Keith and Laura as they explore the interconnected world of media and share how they discover new content and stories through recommendations and personal connections.

Tune in for an entertaining discussion that will expand your media horizons and maybe even inspire you to tell your own stories more effectively.

Thanks for Joining Us. 

**Books, Podcasts, and TV Shows - A Mixed Tape - Session 3** -  Episode 43

🔊 LISTEN ON: 

🟣  Apple 

🟢  Spotify 

🔵  Amazon 

🟠  Overcast 

🔴  YouTube 



Fusebox the podcast hosting and player we use. Check it out! 💻

If you buy something using one of our affiliate links, we may receive a small commission. 🤗


]]> 2006 false 44 full <![CDATA[Navigating Work, Relationships and Personal Growth]]> fbx/e9069e58-398f-11ef-929a-16a2cd1ac1f8 https://withkeithandlaura.com Thu, 04 Jul 2024 01:00:00 -0500 Keith and Laura discuss viewing life holistically rather than as separate segments. They explore the idea of creating a "recipe" for a fulfilling life, with various aspects serving as ingredients; work, family, hobbies, relationships, etc.Our conversation emphasizes the importance of self-awareness, reframing perspectives, developing tools and leveling up skills to navigate life's challenges. As we explore the idea of helping others find their own path to a fulfilling life, we acknowledge that we don’t have all the answers. But, we are determined to be curious as we keep moving forward to better understand our goals.&nbsp;Morning routines, journaling, and other practices help Laura and Keith manage stress and stay focused. The importance of balancing personal time and shared experiences in their relationships is key, especially the challenges of managing work-life balance as parents.Moving in between the components of life is the hard work. Work that is worth doing on our way to living a robust, fulfilling, and meaningful life. Keep exploring what works for you and collecting practical tips and tools for personal growth and fulfillment.Thanks for Joining Us.&nbsp;---**Navigating Work, Relationships and Personal Growth** -&nbsp; Episode 44Keith and Laura discuss navigating work, family, and personal growth.&nbsp;🔊 LISTEN ON:&nbsp;🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Overcast&nbsp;🔴&nbsp; YouTube&nbsp;📺 Full Episode Playlist📱 Shorts Playlist⚫️&nbsp; Make Create Build LinksOur affiliate link to Fusebox, the podcast hosting and player we use. Check it out! 💻 Keith and Laura discuss viewing life holistically rather than as separate segments. They explore the idea of creating a "recipe" for a fulfilling life, with various aspects serving as ingredients; work, family, hobbies, relationships, etc.

Our conversation emphasizes the importance of self-awareness, reframing perspectives, developing tools and leveling up skills to navigate life's challenges. As we explore the idea of helping others find their own path to a fulfilling life, we acknowledge that we don’t have all the answers. But, we are determined to be curious as we keep moving forward to better understand our goals. 

Morning routines, journaling, and other practices help Laura and Keith manage stress and stay focused. The importance of balancing personal time and shared experiences in their relationships is key, especially the challenges of managing work-life balance as parents.

Moving in between the components of life is the hard work. Work that is worth doing on our way to living a robust, fulfilling, and meaningful life. Keep exploring what works for you and collecting practical tips and tools for personal growth and fulfillment.

Thanks for Joining Us. 
---
**Navigating Work, Relationships and Personal Growth** -  Episode 44

Keith and Laura discuss navigating work, family, and personal growth. 

🔊 LISTEN ON: 

🟣  Apple 

🟢  Spotify 

🔵  Amazon 

🟠  Overcast 




Our affiliate link to Fusebox, the podcast hosting and player we use. Check it out! 💻

]]> 2347 false 45 full <![CDATA[What Grows Together Goes Together]]> fbx/2ebb49e6-3f15-11ef-bc59-16a2cd1ac1f8 https://withkeithandlaura.com Thu, 11 Jul 2024 01:00:00 -0500 Keith and Laura dive into the age-old saying "what grows together, goes together," applying this gardening wisdom to the realm of relationships.&nbsp;Our shared passion for learning and personal growth has been a cornerstone of our partnership. However, we must acknowledging the challenges that come with evolving together and the delicate balance of growing as individuals within a relationship. We cannot emphasize enough, the importance of communication, self-awareness, and a willingness to change and adapt.We share personal strategies for dealing with uncomfortable growth, such as reflection, reframing, and clearly identifying goals. Laura introduces the idea of growing apart and the role of proximity in relationships. Keith notes that while physical closeness is important, modern technology has reshaped long-distance connections, opening up new possibilities for maintaining relationships across distances.Laura’s approach to having difficult conversations, framing them as giving a "gift" of honesty and clarity to the other person is powerful for any relationship. Whether you're in a romantic partnership, a close friendship, or simply on a journey of self-improvement, we’re here navigating the complexities of long-term relationships and personal development.How do you handle growth and change in your relationships? What strategies have you found helpful? We'd love to hear your thoughts.Thanks for Joining Us.&nbsp;---**What Grows Together Goes Together** -&nbsp; Episode 45Keith and Laura discuss relationships and personal growth.&nbsp;🔊 LISTEN ON:&nbsp;🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Overcast&nbsp;🔴&nbsp; YouTube&nbsp;📺 Full Episode Playlist📱 Shorts Playlist⚫️&nbsp; Make Create Build Links Keith and Laura dive into the age-old saying "what grows together, goes together," applying this gardening wisdom to the realm of relationships. 

Our shared passion for learning and personal growth has been a cornerstone of our partnership. However, we must acknowledging the challenges that come with evolving together and the delicate balance of growing as individuals within a relationship. We cannot emphasize enough, the importance of communication, self-awareness, and a willingness to change and adapt.

We share personal strategies for dealing with uncomfortable growth, such as reflection, reframing, and clearly identifying goals. Laura introduces the idea of growing apart and the role of proximity in relationships. Keith notes that while physical closeness is important, modern technology has reshaped long-distance connections, opening up new possibilities for maintaining relationships across distances.

Laura’s approach to having difficult conversations, framing them as giving a "gift" of honesty and clarity to the other person is powerful for any relationship. Whether you're in a romantic partnership, a close friendship, or simply on a journey of self-improvement, we’re here navigating the complexities of long-term relationships and personal development.

How do you handle growth and change in your relationships? What strategies have you found helpful? We'd love to hear your thoughts.

Thanks for Joining Us. 

---

**What Grows Together Goes Together** -  Episode 45

Keith and Laura discuss relationships and personal growth. 

🔊 LISTEN ON: 

🟣  Apple 

🟢  Spotify 

🔵  Amazon 

🟠  Overcast 




]]> 2515 false 46 full <![CDATA[Embrace Simple Joys Without Guilt]]> fbx/8dadf876-44a7-11ef-938c-16a2cd1ac1f8 https://withkeithandlaura.com Thu, 18 Jul 2024 01:00:00 -0500 In this episode, we dive into the delicate balance between productivity and life's simple joys.&nbsp;Keith and Laura discover a key theme emerging in their lives: the importance of incorporating simple pleasures into everyday life. Rather than postponing joy for some idealized future, we acknowledge the power of choosing to bring elements of our envisioned future into the present. It's always a good time to reflect on long-term goals, and if possible, do something now to move one step closer.Laura shares her recent experience participating in a tennis tournament with Child 1, reflecting on the challenges and rewards of revisiting a long-dormant hobby. Keith explores the pressure to always be doing something useful. Both Laura and Keith had been feeling under the weather (yes, again), which leads to a discussion on the importance of self-care and the guilt often associated with taking time away from work to rest.Finding time to play and relax sparks a broader conversation about rediscovering past interests and finding new meaning in them as adults. Keith and Laura examine their own habits around sports, video games, puzzles, and social media use, not to mention the potential pitfalls of platforms like Facebook, Instagram, and TikTok.Our lives can often feel hectic, which is why practicing self-compassion, finding moments of relaxation, and embracing simple joys are essential for overall well-being and productivity.- - -● How do you shift your mindset to embrace leisure without guilt?● What simple joys or past hobbies have you neglected in pursuit of productivity, and how might reintroducing them improve your overall well-being?● If you could live one day exactly as your idealized future self would, what activities or habits would you incorporate, and what's stopping you from implementing some of those now?Thanks for Joining Us.&nbsp;- - -&nbsp;In Residence with Keith and Laura**Embrace Simple Joys Without Guilt** -&nbsp; Episode 046🔊 LISTEN ON:&nbsp;🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Overcast&nbsp;🔴&nbsp; YouTube&nbsp;📺 Full Episode Playlist📱 Shorts Playlist⚫️&nbsp; Make Create Build Links In this episode, we dive into the delicate balance between productivity and life's simple joys. 

Keith and Laura discover a key theme emerging in their lives: the importance of incorporating simple pleasures into everyday life. Rather than postponing joy for some idealized future, we acknowledge the power of choosing to bring elements of our envisioned future into the present. It's always a good time to reflect on long-term goals, and if possible, do something now to move one step closer.

Laura shares her recent experience participating in a tennis tournament with Child 1, reflecting on the challenges and rewards of revisiting a long-dormant hobby. Keith explores the pressure to always be doing something useful. Both Laura and Keith had been feeling under the weather (yes, again), which leads to a discussion on the importance of self-care and the guilt often associated with taking time away from work to rest.

Finding time to play and relax sparks a broader conversation about rediscovering past interests and finding new meaning in them as adults. Keith and Laura examine their own habits around sports, video games, puzzles, and social media use, not to mention the potential pitfalls of platforms like Facebook, Instagram, and TikTok.

Our lives can often feel hectic, which is why practicing self-compassion, finding moments of relaxation, and embracing simple joys are essential for overall well-being and productivity.
- - -
● How do you shift your mindset to embrace leisure without guilt?

● What simple joys or past hobbies have you neglected in pursuit of productivity, and how might reintroducing them improve your overall well-being?

● If you could live one day exactly as your idealized future self would, what activities or habits would you incorporate, and what's stopping you from implementing some of those now?

Thanks for Joining Us. 
- - - 
In Residence with Keith and Laura
**Embrace Simple Joys Without Guilt** -  Episode 046

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🟠  Overcast 

🔴  YouTube 






]]> 2058 false 47 full <![CDATA[Turning Regret into Growth]]> fbx/7d17c17c-4a10-11ef-8170-16a2cd1ac1f8 https://withkeithandlaura.com Thu, 25 Jul 2024 01:00:00 -0500 Keith and Laura dive into the complex relationship between worry, regret, and personal growth.After last week's recording, Laura mentioned the idea of "spending less time worrying and more time going after what we want." This idea stuck with Keith, and drawing inspiration from Daniel H. Pink's book "The Power of Regret," they explore how worry and regret can be leveraged for positive growth and change.We focus on adopting a "journey mindset," reframing regrets as opportunities, and recognizing that growth is an ongoing process rather than a destination. Instead of letting past mistakes hold us back, we can use them as stepping stones to better decision-making and personal development.Both Laura and Keith harness the powerful tool of journaling for processing thoughts and emotions. Keith shares his unique journaling framework, focusing on four key areas: shadow, environment, light, and focus (SELF). This structured approach helps provide clarity and direction when journaling, or facing challenges and uncertainty. When Laura journals, she asks herself, "what does my soul need to hear today?" and her pen flows.We also touch on the power of normalizing difficult emotions by recognizing that others face similar challenges. Pink's emphasis on self-disclosure through writing or speaking with others was Keith's biggest takeaway from "The Power of Regret." Laura highlights the crucial role of support networks in personal and professional growth. Whether it's mentors, colleagues, or friends, having people to turn to for advice and perspective can make a significant difference in navigating difficult situations and overcoming self-doubt.Everyone is on their own journey. By embracing our regrets, seeking support, and maintaining a growth mindset, we can turn our most challenging experiences into opportunities to keep leaning in like the leaders we are, on the journey we want.Thanks for Joining Us.**Turning Regret into Growth** -&nbsp; Episode 047🔊 LISTEN ON:&nbsp;🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Overcast&nbsp;🔴&nbsp; YouTube&nbsp;📺 Full Episode Playlist📱 Shorts Playlist⚫️&nbsp; Make Create Build Links**Turning Regret into Growth** -&nbsp; Episode 047 Keith and Laura dive into the complex relationship between worry, regret, and personal growth.

After last week's recording, Laura mentioned the idea of "spending less time worrying and more time going after what we want." This idea stuck with Keith, and drawing inspiration from Daniel H. Pink's book "The Power of Regret," they explore how worry and regret can be leveraged for positive growth and change.

We focus on adopting a "journey mindset," reframing regrets as opportunities, and recognizing that growth is an ongoing process rather than a destination. Instead of letting past mistakes hold us back, we can use them as stepping stones to better decision-making and personal development.

Both Laura and Keith harness the powerful tool of journaling for processing thoughts and emotions. Keith shares his unique journaling framework, focusing on four key areas: shadow, environment, light, and focus (SELF). This structured approach helps provide clarity and direction when journaling, or facing challenges and uncertainty. When Laura journals, she asks herself, "what does my soul need to hear today?" and her pen flows.

We also touch on the power of normalizing difficult emotions by recognizing that others face similar challenges. Pink's emphasis on self-disclosure through writing or speaking with others was Keith's biggest takeaway from "The Power of Regret." Laura highlights the crucial role of support networks in personal and professional growth. Whether it's mentors, colleagues, or friends, having people to turn to for advice and perspective can make a significant difference in navigating difficult situations and overcoming self-doubt.

Everyone is on their own journey. By embracing our regrets, seeking support, and maintaining a growth mindset, we can turn our most challenging experiences into opportunities to keep leaning in like the leaders we are, on the journey we want.

Thanks for Joining Us.

**Turning Regret into Growth** -  Episode 047

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🔵  Amazon 

🟠  Overcast 

🔴  YouTube 





**Turning Regret into Growth** -  Episode 047

]]> 2304 false 48 full <![CDATA[Finding Resilience]]> fbx/88c8982e-4fa7-11ef-b44f-16a2cd1ac1f8 https://withkeithandlaura.com Thu, 01 Aug 2024 01:00:00 -0500 Keith and Laura explore how resilience shapes their personal and professional lives.Many of us struggle with the fear of the unknown, but there is value in embracing uncertainty. Stepping out of our comfort zones can lead to tremendous growth.Unexpected obstacles often force us to reassess our goals and strategies. Keith posits that “grace” is key to bouncing back when facing challenges. Laura’s self-care practice helps her overcome stressors. We both incorporate tools to maintain a positive outlook while adapting to change.While it's essential to pursue our goals with determination, it's equally important to recognize our limits and take time for rest and rejuvenation. We explore the balance between ambition and self-care. It’s crucial for maintaining long-term resilience and avoiding burnout.The concept of “micro-resilience"–the everyday acts of perseverance that build our overall resilience–reveals itself. Acquire various tools to support a more resilient mindset, and acknowledge challenging experiences, can transform setbacks into opportunities.&nbsp;Minimizing our struggles is not the point. And, we are often more capable than we know. Resilience is not about avoiding difficulties. It’s about developing the strength and flexibility to overcome them. By nurturing our resilience with grace and compassion, we can lead more fulfilling lives and achieve our goals, even in the face of adversity.Building resilience is a journey, not a destination. Embrace the challenges, learn from your experiences, and keep moving forward.Thanks for Joining Us.&nbsp;*In Residence with Keith and Laura***Finding Resilience** -&nbsp; Episode 048🔊 LISTEN ON:&nbsp;🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Overcast&nbsp;🔴&nbsp; YouTube&nbsp;📺 Full Episode Playlist📱 Shorts Playlist⚫️&nbsp; Make Create Build Links Keith and Laura explore how resilience shapes their personal and professional lives.

Many of us struggle with the fear of the unknown, but there is value in embracing uncertainty. Stepping out of our comfort zones can lead to tremendous growth.

Unexpected obstacles often force us to reassess our goals and strategies. Keith posits that “grace” is key to bouncing back when facing challenges. Laura’s self-care practice helps her overcome stressors. We both incorporate tools to maintain a positive outlook while adapting to change.

While it's essential to pursue our goals with determination, it's equally important to recognize our limits and take time for rest and rejuvenation. We explore the balance between ambition and self-care. It’s crucial for maintaining long-term resilience and avoiding burnout.

The concept of “micro-resilience"–the everyday acts of perseverance that build our overall resilience–reveals itself. Acquire various tools to support a more resilient mindset, and acknowledge challenging experiences, can transform setbacks into opportunities. 

Minimizing our struggles is not the point. And, we are often more capable than we know. Resilience is not about avoiding difficulties. It’s about developing the strength and flexibility to overcome them. By nurturing our resilience with grace and compassion, we can lead more fulfilling lives and achieve our goals, even in the face of adversity.

Building resilience is a journey, not a destination. Embrace the challenges, learn from your experiences, and keep moving forward.

Thanks for Joining Us. 

*In Residence with Keith and Laura*
**Finding Resilience** -  Episode 048

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🔵  Amazon 

🟠  Overcast 

🔴  YouTube 






]]> 1995 false 49 full <![CDATA[Changes and Transitions]]> fbx/3689719c-554b-11ef-8e2b-16a2cd1ac1f8 https://withkeithandlaura.com Thu, 08 Aug 2024 01:00:00 -0500 Keith and Laura talk about changes and three phases of transition.Can we get better at transitions and change, whether we are ready or not?Key resources we discuss are:● William Bridges and Susan Bridges's, "Managing Transitions: Making the Most of Change"● Charles Duhigg’s “Supercommunicators: How to Unlock the Secret Language of Connection”🔊 LISTEN ON:&nbsp;🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Overcast&nbsp;🔴&nbsp; YouTube&nbsp;📺 Full Episode Playlist📱 Shorts Playlist⚫️&nbsp; Make Create Build Links*In Residence with Keith and Laura***Changes and Transitions** -&nbsp; Episode 049 Keith and Laura talk about changes and three phases of transition.

Can we get better at transitions and change, whether we are ready or not?

Key resources we discuss are:

● William Bridges and Susan Bridges's, "Managing Transitions: Making the Most of Change"

● Charles Duhigg’s “Supercommunicators: How to Unlock the Secret Language of Connection”


🔊 LISTEN ON: 

🟣  Apple 

🟢  Spotify 

🔵  Amazon 

🟠  Overcast 

🔴  YouTube 




*In Residence with Keith and Laura*
**Changes and Transitions** -  Episode 049

]]> 3102 false 50 full <![CDATA[Stories We Tell Ourselves]]> fbx/fcf56e9a-5ac7-11ef-8539-16a2cd1ac1f8 https://withkeithandlaura.com Thu, 15 Aug 2024 01:00:00 -0500 Keith and Laura dive into the powerful impact of the stories we tell ourselves.We all have stories we tell ourselves–some empowering, others limiting. Keith and Laura emphasize the importance of awareness, catching negative self-talk, and questioning the validity and usefulness of these narratives.A key takeaway is the concept of agency. We have the power to change our stories and, consequently, our lives. Laura and Keith share personal examples of overcoming self-doubt, highlighting the transformative effect of small, consistent steps towards growth.The conversation also touches on valuable tools for self-reflection, such as journaling and asking probing questions. These practices can help uncover underlying beliefs and motivations, paving the way for positive change.Laura shares a personal breakthrough of sharing about their podcast on social media, demonstrating how small actions can challenge limiting beliefs. Keith underscores the importance of community and support in personal growth journeys. Keith and Laura's candid sharing illustrates how vulnerability and openness can not only foster personal development but also inspire and help others.For listeners looking to delve deeper into this topic, the hosts recommend "Choose Your Story, Change Your Life" by Kindra Hall, a book that provides practical strategies for rewriting personal narratives.Overall, this episode serves as a powerful reminder that we are the authors of our own stories. By becoming aware of our internal dialogues and actively choosing empowering narratives, we can unlock our full potential and create the lives we truly desire.Thanks for Joining Us.*In Residence with Keith and Laura***Stories We Tell Ourselves** -&nbsp; Episode 050🔊 LISTEN ON:&nbsp;🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Overcast&nbsp;🔴&nbsp; YouTube&nbsp;📺 Full Episode Playlist📱 Shorts Playlist⚫️&nbsp; Make Create Build LinksFusebox the podcast hosting and player we use. Check it out! 💻*If you buy something using this affiliate link, we may receive a small commission. 🤗 Keith and Laura dive into the powerful impact of the stories we tell ourselves.

We all have stories we tell ourselves–some empowering, others limiting. Keith and Laura emphasize the importance of awareness, catching negative self-talk, and questioning the validity and usefulness of these narratives.

A key takeaway is the concept of agency. We have the power to change our stories and, consequently, our lives. Laura and Keith share personal examples of overcoming self-doubt, highlighting the transformative effect of small, consistent steps towards growth.

The conversation also touches on valuable tools for self-reflection, such as journaling and asking probing questions. These practices can help uncover underlying beliefs and motivations, paving the way for positive change.

Laura shares a personal breakthrough of sharing about their podcast on social media, demonstrating how small actions can challenge limiting beliefs. Keith underscores the importance of community and support in personal growth journeys. Keith and Laura's candid sharing illustrates how vulnerability and openness can not only foster personal development but also inspire and help others.

For listeners looking to delve deeper into this topic, the hosts recommend "Choose Your Story, Change Your Life" by Kindra Hall, a book that provides practical strategies for rewriting personal narratives.

Overall, this episode serves as a powerful reminder that we are the authors of our own stories. By becoming aware of our internal dialogues and actively choosing empowering narratives, we can unlock our full potential and create the lives we truly desire.

Thanks for Joining Us.

*In Residence with Keith and Laura*
**Stories We Tell Ourselves** -  Episode 050

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]]> 2702 false 51 full <![CDATA[The Art of Patience]]> fbx/ab7ae99e-600f-11ef-a500-16a2cd1ac1f8 https://withkeithandlaura.com Thu, 22 Aug 2024 01:00:00 -0500 Keith and Laura explore how patience can profoundly impact various aspects of their lives.This episode is a blend of practical wisdom and emotional resonance for those seeking to cultivate greater patience and balance in their lives. Intentional moments of stillness can create tension, drama, and ultimately, a more impactful and fulfilling experience.Keith is determined to develop the skill of pivoting between&nbsp; patience and ambition. His tendencies towards perfectionism and hesitation highlight how we can all strive to be more patient with ourselves, acknowledging our limitations while also pushing ourselves to grow and achieve our goals.Laura notes how she and Keith have different ways of approaching processes. Laura is “more patient with people than the process.” She knows that rushing the process can lead to suboptimal results. Making time and allowing for processes to unfold naturally in our personal and professional endeavors can lead to better outcomes.Embrace the beauty of the pause. It's never too late to start a project, confront obstacles, pushing through setbacks, and ultimately complete your goal.Remember, the true power of patience lies not in passivity, but in the intentional, purposeful navigation of our personal and professional journeys. By learning to slow down, reflect, and trust the process, we can unlock our full potential and create meaningful, lasting change.Keith and Laura’s key take aways:● Communicate and set clear expectations to avoid frustration.&nbsp;● Persisting through the challenges of a daunting task can cultivate fulfillment.Thanks for Joining Us.🔊 LISTEN ON:&nbsp;🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Overcast&nbsp;🔴&nbsp; YouTube&nbsp;📺 Full Episode Playlist📱 Shorts Playlist⚫️&nbsp; Make Create Build Links*In Residence with Keith and Laura***The Art of Patience** -&nbsp; Episode 051 Keith and Laura explore how patience can profoundly impact various aspects of their lives.

This episode is a blend of practical wisdom and emotional resonance for those seeking to cultivate greater patience and balance in their lives. Intentional moments of stillness can create tension, drama, and ultimately, a more impactful and fulfilling experience.

Keith is determined to develop the skill of pivoting between  patience and ambition. His tendencies towards perfectionism and hesitation highlight how we can all strive to be more patient with ourselves, acknowledging our limitations while also pushing ourselves to grow and achieve our goals.

Laura notes how she and Keith have different ways of approaching processes. Laura is “more patient with people than the process.” She knows that rushing the process can lead to suboptimal results. Making time and allowing for processes to unfold naturally in our personal and professional endeavors can lead to better outcomes.

Embrace the beauty of the pause. It's never too late to start a project, confront obstacles, pushing through setbacks, and ultimately complete your goal.

Remember, the true power of patience lies not in passivity, but in the intentional, purposeful navigation of our personal and professional journeys. By learning to slow down, reflect, and trust the process, we can unlock our full potential and create meaningful, lasting change.

Keith and Laura’s key take aways:

● Communicate and set clear expectations to avoid frustration. 

● Persisting through the challenges of a daunting task can cultivate fulfillment.

Thanks for Joining Us.

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*In Residence with Keith and Laura*
**The Art of Patience** -  Episode 051
]]> 2355 false 52 full <![CDATA[Back to School]]> fbx/4e19aa42-6433-11ef-8716-16a2cd1ac1f8 https://withkeithandlaura.com Thu, 29 Aug 2024 01:00:00 -0500 In this episode, we discuss the importance of embracing both the excitement and nervousness that often accompany fresh starts. Keith recalls the excitement of possibility that comes with learning. Laura shares some experiences with anxiety and overthinking when starting something new. They are both huge nerds and love the thrill of new school (office) supplies.Both, Laura and Keith, reveal curiosities and passions that continue to cultivate and fuel their desire to learn and grow. They both love music and discovering the way different systems work.&nbsp;For those facing first-day jitters, whether in school or a new job, Keith and Laura suggest leaning into the possibilities of new situations and remembering to create and utilize and support systems self-care and kindness towards oneself during transitions to help us succeed.While new beginnings are sometimes challenging, they offer opportunities for growth, self-discovery, and renewed passion for learning. It's never too late to explore new interests or deepen existing ones. By approaching transitions with openness and self-compassion we can make the most of the exciting possibilities that lie ahead.Thanks for Joining Us.---**Back to School** -&nbsp; Episode 052As the back-to-school season approaches, Keith and Laura reflect on the mixed emotions that come with new beginnings.&nbsp;🔊 LISTEN ON:&nbsp;🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Overcast&nbsp;🔴&nbsp; YouTube&nbsp;📺 Full Episode Playlist📱 Shorts Playlist⚫️&nbsp; Make Create Build LinksFusebox the podcast hosting and player we use.&nbsp;Check it out! 💻&nbsp;*If you buy something using one of our affiliate links, we may receive a small commission.* In this episode, we discuss the importance of embracing both the excitement and nervousness that often accompany fresh starts. Keith recalls the excitement of possibility that comes with learning. Laura shares some experiences with anxiety and overthinking when starting something new. They are both huge nerds and love the thrill of new school (office) supplies.

Both, Laura and Keith, reveal curiosities and passions that continue to cultivate and fuel their desire to learn and grow. They both love music and discovering the way different systems work. 

For those facing first-day jitters, whether in school or a new job, Keith and Laura suggest leaning into the possibilities of new situations and remembering to create and utilize and support systems self-care and kindness towards oneself during transitions to help us succeed.

While new beginnings are sometimes challenging, they offer opportunities for growth, self-discovery, and renewed passion for learning. It's never too late to explore new interests or deepen existing ones. By approaching transitions with openness and self-compassion we can make the most of the exciting possibilities that lie ahead.

Thanks for Joining Us.

---

**Back to School** -  Episode 052

As the back-to-school season approaches, Keith and Laura reflect on the mixed emotions that come with new beginnings. 

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Check it out! 💻 
*If you buy something using one of our affiliate links, we may receive a small commission.*


]]> 1921 false 53 full <![CDATA[Paper Anniversary]]> fbx/27dd0846-6b19-11ef-91f8-16a2cd1ac1f8 https://withkeithandlaura.com Thu, 05 Sep 2024 15:01:39 -0500 t’s been one whole year of In Residence with Keith and Laura. That’s the Paper Anniversary! We are celebrating in typical Keith and Laura style &nbsp;by talking about books that have changed and impacted our lives.Laura's book choices reflect a deliberate focus on personal empowerment, effective communication, and self-acceptance, illustrating how literature has shaped both her leadership style and personal philosophy.Keith's selections demonstrate a balance between introspective, motivational non-fiction and imaginative, thought-provoking fiction, illuminating how diverse genres have shaped his worldview and creative spirit.Throughout the conversation, Laura and Keith emphasize the transformative potential of the written word, underscoring the profound impact that a single book can have on one's worldview, personal development, and creative aspirations.As the podcast celebrates its 1-year milestone, this episode serves as a heartfelt testament to the enduring power of books to shape, challenge, and enrich our lives. We hope listeners are left with a renewed appreciation for the written word and a long list of must-read titles to explore. Please share your own favorites with us!Thanks for Joining Us.🔊 LISTEN ON:&nbsp;🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Overcast&nbsp;🔴&nbsp; YouTube&nbsp;📺 Full Episode Playlist📱 Shorts Playlist⚫️&nbsp; Make Create Build Links*In Residence with Keith and Laura***Paper Anniversary** -&nbsp; Episode 053 t’s been one whole year of In Residence with Keith and Laura. That’s the Paper Anniversary! We are celebrating in typical Keith and Laura style  by talking about books that have changed and impacted our lives.

Laura's book choices reflect a deliberate focus on personal empowerment, effective communication, and self-acceptance, illustrating how literature has shaped both her leadership style and personal philosophy.

Keith's selections demonstrate a balance between introspective, motivational non-fiction and imaginative, thought-provoking fiction, illuminating how diverse genres have shaped his worldview and creative spirit.

Throughout the conversation, Laura and Keith emphasize the transformative potential of the written word, underscoring the profound impact that a single book can have on one's worldview, personal development, and creative aspirations.

As the podcast celebrates its 1-year milestone, this episode serves as a heartfelt testament to the enduring power of books to shape, challenge, and enrich our lives. We hope listeners are left with a renewed appreciation for the written word and a long list of must-read titles to explore. Please share your own favorites with us!

Thanks for Joining Us.

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*In Residence with Keith and Laura*
**Paper Anniversary** -  Episode 053
]]> 2482 false 54 full <![CDATA[Winning, Losing and Playing the Game]]> fbx/41d45eca-6e70-11ef-84d3-16a2cd1ac1f8 https://withkeithandlaura.com Thu, 12 Sep 2024 01:00:00 -0500 Keith and Laura delve into the nuanced world of sportsmanship, offering their thoughts on winning, losing, and the personal growth that can come with either experience.&nbsp;While listening to Seth Godin’s Akimbo podcast, Keith was reminded of a lesson learned in youth hockey. When his team was significantly ahead, the coach’s crucial lesson of working on skill development over running up the score, spoke directly to the question Seth was asking on his podcast: What’s the purpose of sports, especially in school settings?Laura talks about competing and more specifically how losing, can create drive and an ability to endure difficulties. Showing up, even when the odds of winning are low, like a parent-child tennis tournament, can create an opportunity to learn, improve, and grow. Facing adversity through competition can build resilience that serves us beyond beyond sports and games.Competition isn't just about winning; it's about growth and improvement. While it's natural to celebrate wins, it's equally important to acknowledge and learn from losses. Maintaining equilibrium, in both victory and defeat, fosters resilience and character development, preparing individuals for the ups and downs of life.Laura and Keith both agree on the importance of maintaining a balanced approach to competition. Using both victory and defeat as opportunities for personal growth and character development, we can build resilience that extends beyond sports and games and apply it to various aspects of our life.Recommendations for further learning, including a Mel Robbins podcast episode and Seth Godin's upcoming book "This is Strategy."&nbsp;How are you going to respond?Thanks for Joining Us.*In Residence with Keith and Laura***Winning, Losing and Playing the Game** -&nbsp; Episode 054🔊 LISTEN ON:&nbsp;🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Overcast&nbsp;🔴&nbsp; YouTube&nbsp;📺 Full Episode Playlist📱 Shorts Playlist⚫️&nbsp; Make Create Build Links Keith and Laura delve into the nuanced world of sportsmanship, offering their thoughts on winning, losing, and the personal growth that can come with either experience. 

While listening to Seth Godin’s Akimbo podcast, Keith was reminded of a lesson learned in youth hockey. When his team was significantly ahead, the coach’s crucial lesson of working on skill development over running up the score, spoke directly to the question Seth was asking on his podcast: What’s the purpose of sports, especially in school settings?

Laura talks about competing and more specifically how losing, can create drive and an ability to endure difficulties. Showing up, even when the odds of winning are low, like a parent-child tennis tournament, can create an opportunity to learn, improve, and grow. Facing adversity through competition can build resilience that serves us beyond beyond sports and games.

Competition isn't just about winning; it's about growth and improvement. While it's natural to celebrate wins, it's equally important to acknowledge and learn from losses. Maintaining equilibrium, in both victory and defeat, fosters resilience and character development, preparing individuals for the ups and downs of life.

Laura and Keith both agree on the importance of maintaining a balanced approach to competition. Using both victory and defeat as opportunities for personal growth and character development, we can build resilience that extends beyond sports and games and apply it to various aspects of our life.

Recommendations for further learning, including a Mel Robbins podcast episode and Seth Godin's upcoming book "This is Strategy." 

How are you going to respond?

Thanks for Joining Us.

*In Residence with Keith and Laura*
**Winning, Losing and Playing the Game** -  Episode 054

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]]> 1622 false 55 full <![CDATA[Sensitive, Independent Partners and Friends [Remixed]]]> fbx/b5ef4c8c-7200-11ef-8168-16a2cd1ac1f8 https://withkeithandlaura.com Thu, 19 Sep 2024 01:00:00 -0500 In this remixed episode, Keith and Laura explore how their partnership and support for each other has evolved over the years. As they continue to learn better ways to support, understand, and show up for each other; communication, curiosity and feedback continue to be instrumental in their journey.From dating to marriage to parenthood, Laura and Keith have become a team and best friends. Through shared experiences, they developed open communication, mutual support, and a willingness to grow together.Keith and Laura emphasize the importance of finding people and partners who can not only offer support, but also kindly challenge them to become their best selves. This delicate balance of accountability and support creates a safe space for to make mistakes and learn.Laura and Keith are sensitive, independent partners and friends. Learning to provide each other space while still being supportive, enables them opportunities to pursue their own interests, maintain their identities, and find tools to support each other. Open communication, mutual respect, and a commitment to personal growth, allows Keith and Laura to build and maintain a strong, lasting relationship. Together is the best way they’ve found to navigate life's challenges.Thanks for Joining Us.- - -&nbsp;**Sensitive, Independent Partners and Friends**&nbsp;[Remixed - IR-038] -&nbsp; Episode 55🔊 LISTEN ON:&nbsp;🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Overcast&nbsp;🟠&nbsp; Audible&nbsp;🔴&nbsp; YouTube&nbsp;📺 Full Episode Playlist📱 Shorts Playlist⚫️&nbsp; Make Create Build Links In this remixed episode, Keith and Laura explore how their partnership and support for each other has evolved over the years. As they continue to learn better ways to support, understand, and show up for each other; communication, curiosity and feedback continue to be instrumental in their journey.

From dating to marriage to parenthood, Laura and Keith have become a team and best friends. Through shared experiences, they developed open communication, mutual support, and a willingness to grow together.

Keith and Laura emphasize the importance of finding people and partners who can not only offer support, but also kindly challenge them to become their best selves. This delicate balance of accountability and support creates a safe space for to make mistakes and learn.

Laura and Keith are sensitive, independent partners and friends. Learning to provide each other space while still being supportive, enables them opportunities to pursue their own interests, maintain their identities, and find tools to support each other. Open communication, mutual respect, and a commitment to personal growth, allows Keith and Laura to build and maintain a strong, lasting relationship. Together is the best way they’ve found to navigate life's challenges.

Thanks for Joining Us.

- - - 

**Sensitive, Independent Partners and Friends** 
[Remixed - IR-038] -  Episode 55

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]]> 2065 false 56 full <![CDATA[Feeling the Pull of New Opportunities]]> fbx/e33674e4-7bb6-11ef-9f82-16a2cd1ac1f8 https://withkeithandlaura.com Thu, 26 Sep 2024 01:00:00 -0500 Keith and Laura open up about their recent trip to Green Bay, which served as both a wedding anniversary celebration and a pivotal moment in their lives.&nbsp;As Laura prepares for a significant career transition that involves relocating, the couple shares insights on navigating big changes together.&nbsp;Laura and Keith look to embrace the pull of new opportunities, overcome self-doubt, maintain a healthy life balance, communicate openly with our partners, and be ready to improvise when needed.Laura’s new job opportunity reminds us that when we feel drawn to something new, it's often a sign that we're moving in the right direction, even if it comes with challenges.While leaning into change and taking on new challenges is important, Keith and Laura emphasize their balanced approach to prevent burnout and ensures sustainable personal growth.&nbsp;What Works for You? Make It Your Own.Thanks for Joining Us.🔊 LISTEN ON:&nbsp;🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Overcast&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;📺 Full Episode Playlist📱 Shorts Playlist⚫️&nbsp; Make Create Build Links*In Residence with Keith and Laura***Feeling the Pull of New Opportunities** -&nbsp; Episode 056 Keith and Laura open up about their recent trip to Green Bay, which served as both a wedding anniversary celebration and a pivotal moment in their lives. 

As Laura prepares for a significant career transition that involves relocating, the couple shares insights on navigating big changes together. 

Laura and Keith look to embrace the pull of new opportunities, overcome self-doubt, maintain a healthy life balance, communicate openly with our partners, and be ready to improvise when needed.

Laura’s new job opportunity reminds us that when we feel drawn to something new, it's often a sign that we're moving in the right direction, even if it comes with challenges.

While leaning into change and taking on new challenges is important, Keith and Laura emphasize their balanced approach to prevent burnout and ensures sustainable personal growth. 

What Works for You? Make It Your Own.

Thanks for Joining Us.

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*In Residence with Keith and Laura*
**Feeling the Pull of New Opportunities** -  Episode 056

]]> 2585 false 57 full <![CDATA[Getting Started [Remixed and Rereleased]]]> fbx/ebeb5cb8-810f-11ef-86f7-16a2cd1ac1f8 https://withkeithandlaura.com Thu, 03 Oct 2024 01:00:00 -0500 Welcome to the, slightly remixed, rerelease of the very first episode of “In Residence with Keith and Laura,” originally recorded way back in April of 2023.&nbsp;Keith and Laura started a podcast thinking it would center around creative projects. It quickly evolved into a deeper exploration of creativity and self-discovery.Both Laura and Keith enjoy discovering tools to help them grow individually and together. They find concepts and inspiration in books, podcasts, and from various creatives to help them move from here, to there.Communication, connection, and continuous learning are integral to overcoming obstacles, finding simple joys, and supporting each other.&nbsp;Join Keith and Laura as they connect ideas through conversation In Residence.*In Residence with Keith and Laura***Getting Started [Remixed and Rereleased]** -&nbsp; Episode 057🔊 LISTEN ON:&nbsp;🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Overcast&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;📺 Full Episode Playlist📱 Shorts Playlist⚫️&nbsp; Make Create Build Links Welcome to the, slightly remixed, rerelease of the very first episode of “In Residence with Keith and Laura,” originally recorded way back in April of 2023. 

Keith and Laura started a podcast thinking it would center around creative projects. It quickly evolved into a deeper exploration of creativity and self-discovery.

Both Laura and Keith enjoy discovering tools to help them grow individually and together. They find concepts and inspiration in books, podcasts, and from various creatives to help them move from here, to there.

Communication, connection, and continuous learning are integral to overcoming obstacles, finding simple joys, and supporting each other. 

Join Keith and Laura as they connect ideas through conversation In Residence.


*In Residence with Keith and Laura*
**Getting Started [Remixed and Rereleased]** -  Episode 057

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]]> 2287 true 58 full <![CDATA[Shifting from the Gap to the Gain]]> fbx/056e8e0e-86a0-11ef-9c53-16a2cd1ac1f8 https://withkeithandlaura.com Thu, 10 Oct 2024 01:00:00 -0500 Keith and Laura dive into the transformative concepts from Dan Sullivan and Dr. Benjamin Hardy's book "The Gap and The Gain: The High Achiever's Guide to Happiness, Confidence, and Success." Their conversation reveals practical insights about measuring progress, personal growth, and maintaining a positive mindset.Thanks for Joining Us.*In Residence with Keith and Laura***Shifting from the Gap to the Gain** -&nbsp; Episode 058🔊 LISTEN ON:&nbsp;🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Overcast&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;📺 Full Episode Playlist📱 Shorts Playlist⚫️&nbsp; Make Create Build Links*In Residence with Keith and Laura***Episode TitleShifting from the Gap to the Gain** -&nbsp; Episode 058https://makecreatebuild.com/gap-and-the-gain Keith and Laura dive into the transformative concepts from Dan Sullivan and Dr. Benjamin Hardy's book "The Gap and The Gain: The High Achiever's Guide to Happiness, Confidence, and Success." Their conversation reveals practical insights about measuring progress, personal growth, and maintaining a positive mindset.

Thanks for Joining Us.


*In Residence with Keith and Laura*

**Shifting from the Gap to the Gain** -  Episode 058

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*In Residence with Keith and Laura*
**Episode TitleShifting from the Gap to the Gain** -  Episode 058

https://makecreatebuild.com/gap-and-the-gain
]]> 2473 false 59 full <![CDATA[The Overwhelm of Starting - Episode 002 [Rerelease]]]> fbx/8ec1d734-8b04-11ef-940c-16a2cd1ac1f8 https://withkeithandlaura.com Thu, 17 Oct 2024 01:00:00 -0500 How on earth do we start this? How do you start a project? We've got lots of reasons why we don't start: Is it good enough? Is it even worth me doing?&nbsp;Who wants to hear from me? Do I have something worthy to say? What is it that I'm going to contribute that's different and creative and thoughtful?We put up barriers and get stuck and spin. Where do you find yourself struggling when it comes to starting a project?Keith emphasizes the importance of taking action rather than waiting for motivation. He shares personal experiences of overcoming fear and self-doubt, particularly in areas where he feels vulnerable. Keith's approach to starting projects involves focusing on passions from childhood and embracing the unique voice each person brings to their work. He advocates for the power of admitting mistakes and taking ownership, which can alleviate fear and shame in professional settings.Laura brings a leadership perspective to the conversation, highlighting the value of transparency and vulnerability in leadership roles. She discusses the use of time blocking as a strategy for making progress on projects and emphasizes the importance of choosing projects that bring joy and excitement. Laura also touches on the concept of shame, referencing Brené Brown's work, and how it can impact our ability to start and continue projects.Brené Brown,&nbsp; Seth Godin, Steven Pressfield, and Simon Sinek’s work has been instrumental for us as we learn and grow. There are many more, and we are sure to mention them in future episodes.&nbsp; Laura finds Keith’s copy of James Victore's “Feck Perfuction” amongst his books and they go into a bit of an impromptu book club. Do you ever do that? Grab a random book, open to a random page, and see what the universe has to offer?&nbsp;Thanks for Joining Us.Here are a few quick links to select works we enjoy and find helpful. Again, there is so much more.●&nbsp; Brené Brown, Daring Greatly● James Victore, Feck Perfuction&nbsp;● Seth Godin, The Song of Significance&nbsp;● Steven Pressfield, The War of Art● Simon Sinek, Start with WhyBiggest Takeaways:1. Start before you feel ready: Action often leads to motivation, not the other way around.2. Embrace your unique voice: Your perspective is valuable and needed.3. Practice self-compassion: Be kind to yourself as you navigate new territory.4. Use strategies like time blocking to make consistent progress.5. Remember that vulnerability can be a strength, especially in leadership.*In Residence with Keith and Laura*** The Overwhelm of Starting [Rerelease]** -&nbsp; Episode 059(Recorded way back on 4/15/2023)🔊 LISTEN ON:&nbsp;🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Overcast&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;📺 Full Episode Playlist📱 Shorts Playlist⚫️&nbsp; Make Create Build Links*In Residence with Keith and Laura*** The Overwhelm of Starting [Rerelease]** -&nbsp; Episode 059(Recorded way back on 4/15/2023) How on earth do we start this? How do you start a project? We've got lots of reasons why we don't start: Is it good enough? Is it even worth me doing? 
Who wants to hear from me? Do I have something worthy to say? What is it that I'm going to contribute that's different and creative and thoughtful?

We put up barriers and get stuck and spin. Where do you find yourself struggling when it comes to starting a project?

Keith emphasizes the importance of taking action rather than waiting for motivation. He shares personal experiences of overcoming fear and self-doubt, particularly in areas where he feels vulnerable. Keith's approach to starting projects involves focusing on passions from childhood and embracing the unique voice each person brings to their work. He advocates for the power of admitting mistakes and taking ownership, which can alleviate fear and shame in professional settings.

Laura brings a leadership perspective to the conversation, highlighting the value of transparency and vulnerability in leadership roles. She discusses the use of time blocking as a strategy for making progress on projects and emphasizes the importance of choosing projects that bring joy and excitement. Laura also touches on the concept of shame, referencing Brené Brown's work, and how it can impact our ability to start and continue projects.

Brené Brown,  Seth Godin, Steven Pressfield, and Simon Sinek’s work has been instrumental for us as we learn and grow. There are many more, and we are sure to mention them in future episodes.  Laura finds Keith’s copy of James Victore's “Feck Perfuction” amongst his books and they go into a bit of an impromptu book club. Do you ever do that? Grab a random book, open to a random page, and see what the universe has to offer? 

Thanks for Joining Us.

Here are a few quick links to select works we enjoy and find helpful. Again, there is so much more.
●  Brené Brown, Daring Greatly
● James Victore, Feck Perfuction 
● Seth Godin, The Song of Significance 
● Steven Pressfield, The War of Art
● Simon Sinek, Start with Why

Biggest Takeaways:
1. Start before you feel ready: Action often leads to motivation, not the other way around.
2. Embrace your unique voice: Your perspective is valuable and needed.
3. Practice self-compassion: Be kind to yourself as you navigate new territory.
4. Use strategies like time blocking to make consistent progress.
5. Remember that vulnerability can be a strength, especially in leadership.



*In Residence with Keith and Laura*
** The Overwhelm of Starting [Rerelease]** -  Episode 059
(Recorded way back on 4/15/2023)

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🔴  YouTube 




*In Residence with Keith and Laura*
** The Overwhelm of Starting [Rerelease]** -  Episode 059
(Recorded way back on 4/15/2023)

]]> 4735 false 60 full <![CDATA[Transition and Growth Together]]> fbx/595fbb32-919a-11ef-b223-16a2cd1ac1f8 https://withkeithandlaura.com Thu, 24 Oct 2024 01:00:00 -0500 Keith and Laura explore the challenges and opportunities that come with a major life change. Laura’s career move and their new living arrangement is a significant transition.While acknowledging the challenges and dealing with the stressors of this new chapter, both Laura and Keith are looking to embrace the possibility and growth that comes with this opportunity. &nbsp;Laura highlights the importance of finding joy in small moments and cherishing those moments along the way. Keith is using the transition as motivation to establish new habits.Finding ways to maintain connection despite distance, Keith and Laura are staying focused on changing together.Claude.ai identified these takeaways from the conversation for managing major life transitions:1. Balancing logistics with emotional processing2. Maintaining self-care practices3. Finding joy in small moments4. Staying connected with loved ones5. Allowing yourself to feel and process emotionsThanks for Joining Us.*In Residence with Keith and Laura*** Transition and Growth Together** -&nbsp; Episode 060🔊 LISTEN ON:&nbsp;🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Overcast&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;📺 Full Episode Playlist📱 Shorts Playlist⚫️&nbsp; Make Create Build Links Keith and Laura explore the challenges and opportunities that come with a major life change. Laura’s career move and their new living arrangement is a significant transition.

While acknowledging the challenges and dealing with the stressors of this new chapter, both Laura and Keith are looking to embrace the possibility and growth that comes with this opportunity.  

Laura highlights the importance of finding joy in small moments and cherishing those moments along the way. Keith is using the transition as motivation to establish new habits.

Finding ways to maintain connection despite distance, Keith and Laura are staying focused on changing together.

Claude.ai identified these takeaways from the conversation for managing major life transitions:

1. Balancing logistics with emotional processing
2. Maintaining self-care practices
3. Finding joy in small moments
4. Staying connected with loved ones
5. Allowing yourself to feel and process emotions

Thanks for Joining Us.

*In Residence with Keith and Laura*
** Transition and Growth Together** -  Episode 060

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🟠  Overcast 

🟠  Audible

🔴  YouTube 




]]> 2891 false 61 full <![CDATA[Practice Meets Perfection - Episode 003 [Rerelease]]]> fbx/f8ba1f70-9716-11ef-8691-16a2cd1ac1f8 https://withkeithandlaura.com Thu, 31 Oct 2024 01:00:00 -0500 Keith and Laura explore the multifaceted nature of perfectionism and share their personal experiences. Perfectionism, while often seen as a positive trait, can be a significant obstacle to productivity and personal growth. It is complex and may appear in various shapes and forms: over-processing, hesitation, avoidance, and overwhelm.Laura and Keith dive into Katherine Morgan Schafler’s The Perfectionist’s Guide to Losing Control: A Path to Peace and Power. Schafler identifies common perfectionist archetypes and offers insights into the characteristics and tendencies that come with each profile. Perfectionism can be incredibly nuanced, and being a perfectionist isn’t necessarily a bad thing.Laura identifies as a Parisian Perfectionist, driven by the desire to be perceived in a certain way. She often finds herself overthinking and second-guessing her actions, fearing judgment and criticism. This can lead to procrastination and a reluctance to share her work.Keith, on the other hand, leans towards the Procrastinator Perfectionist archetype. He struggles with starting tasks, often paralyzed by the fear of not doing them perfectly. This can result in missed opportunities and a sense of frustration.Gemini Ai’s Key Takeaways:Recognize the impact of perfectionism: Understanding how perfectionism manifests in your life is the first step towards overcoming it. Challenge self-limiting beliefs: Question the unrealistic expectations you place on yourself and strive for progress, not perfection. Prioritize action over perfection: Take action, even if it's imperfect. Remember, done is better than perfect. Practice self-compassion: Be kind to yourself and avoid self-criticism. Seek support: Talk to friends, family, or a therapist about your struggles with perfectionism.Relationships and projects can suffer if we chase perfection. Let's lean in and harness the good, prepare for the bad, and close the door on the ugly. Through recognizing the patterns of perfectionism and implementing practical strategies, we can break free from its grip and live a more fulfilling life.Thanks for Joining Us.*In Residence with Keith and Laura***Practice Meets Perfection - Episode 003 [Rerelease]** -&nbsp; Episode 061🔊 LISTEN ON:&nbsp;🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Overcast&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;📺 Full Episode Playlist📱 Shorts Playlist⚫️&nbsp; Make Create Build Links Keith and Laura explore the multifaceted nature of perfectionism and share their personal experiences. Perfectionism, while often seen as a positive trait, can be a significant obstacle to productivity and personal growth. It is complex and may appear in various shapes and forms: over-processing, hesitation, avoidance, and overwhelm.

Laura and Keith dive into Katherine Morgan Schafler’s The Perfectionist’s Guide to Losing Control: A Path to Peace and Power. Schafler identifies common perfectionist archetypes and offers insights into the characteristics and tendencies that come with each profile. Perfectionism can be incredibly nuanced, and being a perfectionist isn’t necessarily a bad thing.

Laura identifies as a Parisian Perfectionist, driven by the desire to be perceived in a certain way. She often finds herself overthinking and second-guessing her actions, fearing judgment and criticism. This can lead to procrastination and a reluctance to share her work.

Keith, on the other hand, leans towards the Procrastinator Perfectionist archetype. He struggles with starting tasks, often paralyzed by the fear of not doing them perfectly. This can result in missed opportunities and a sense of frustration.

Gemini Ai’s Key Takeaways:

Recognize the impact of perfectionism: Understanding how perfectionism manifests in your life is the first step towards overcoming it.

Challenge self-limiting beliefs: Question the unrealistic expectations you place on yourself and strive for progress, not perfection.

Prioritize action over perfection: Take action, even if it's imperfect. Remember, done is better than perfect.

Practice self-compassion: Be kind to yourself and avoid self-criticism.

Seek support: Talk to friends, family, or a therapist about your struggles with perfectionism.

Relationships and projects can suffer if we chase perfection. Let's lean in and harness the good, prepare for the bad, and close the door on the ugly. Through recognizing the patterns of perfectionism and implementing practical strategies, we can break free from its grip and live a more fulfilling life.

Thanks for Joining Us.

*In Residence with Keith and Laura*
**Practice Meets Perfection - Episode 003 [Rerelease]** -  Episode 061

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🔴  YouTube 






]]> 3614 false 62 full <![CDATA[Preparation and Persist]]> fbx/fea92a92-9c7b-11ef-b668-16a2cd1ac1f8 https://withkeithandlaura.com Thu, 07 Nov 2024 01:00:00 -0600 Keith and Laura discuss the importance of preparation, practice, and putting in the work, over time, to achieve success. They discuss how the effortless and seamless execution of tasks often requires significant behind-the-scenes effort, drawing parallels from their own experiences and systems they see around them.Laura knows what it takes to prepare. She highlights the importance of intentional planning and facilitation through&nbsp; a lesson learned from her early days as a leader. Laura harnesses repetition when preparing. She wants her delivery for presentations and speeches to not be memorized and stale, but truly conversational with a natural flow.Keith knows that consistency is key for his success. He seeks to establish a useful routine and avoid becoming stuck in a rut. A recent podcast recording struggle may have stemmed from a lapse in their usual preparation routine. Creating time to prepare and knowing your intention can shape your focus.This week, Laura and Keith found inspiration in their children taking the initiative to learn a song together. Their actions demonstrated the self-motivation and passion that can drive individuals to practice and prepare, even without external motivation. When we focus on what we truly care about or what lights us up, we're often willing to put in the necessary work to excel. The appearance of effortlessness is often the result of diligent preparation and practice.Keith and Laura invite you to reflect on the areas in which you could benefit from a more intentional approach to preparation and practice.&nbsp;Thanks for Joining Us.*In Residence with Keith and Laura***Preparation and Persist** -&nbsp; Episode 062🔊 LISTEN ON:&nbsp;🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Overcast&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;📺 Full Episode Playlist📱 Shorts Playlist⚫️&nbsp; Make Create Build Links Keith and Laura discuss the importance of preparation, practice, and putting in the work, over time, to achieve success. They discuss how the effortless and seamless execution of tasks often requires significant behind-the-scenes effort, drawing parallels from their own experiences and systems they see around them.

Laura knows what it takes to prepare. She highlights the importance of intentional planning and facilitation through  a lesson learned from her early days as a leader. Laura harnesses repetition when preparing. She wants her delivery for presentations and speeches to not be memorized and stale, but truly conversational with a natural flow.

Keith knows that consistency is key for his success. He seeks to establish a useful routine and avoid becoming stuck in a rut. A recent podcast recording struggle may have stemmed from a lapse in their usual preparation routine. Creating time to prepare and knowing your intention can shape your focus.

This week, Laura and Keith found inspiration in their children taking the initiative to learn a song together. Their actions demonstrated the self-motivation and passion that can drive individuals to practice and prepare, even without external motivation. When we focus on what we truly care about or what lights us up, we're often willing to put in the necessary work to excel. The appearance of effortlessness is often the result of diligent preparation and practice.

Keith and Laura invite you to reflect on the areas in which you could benefit from a more intentional approach to preparation and practice. 

Thanks for Joining Us.

*In Residence with Keith and Laura*
**Preparation and Persist** -  Episode 062


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🔴  YouTube 








]]> 2732 false 63 full <![CDATA[Positivity Impacts Growth and Creativity - A Mixed Tape [Side A] REMIXED]]> fbx/d3c18ab8-a1f8-11ef-a4b8-16a2cd1ac1f8 https://withkeithandlaura.com Thu, 14 Nov 2024 01:00:00 -0600 Keith and Laura delve into the transformative power of surrounding themselves with positive influences and how it shapes their creative journey.&nbsp;This conversation covers personal growth, creativity, and the importance of being present. Both Laura and Keith touch on the importance of community and finding like-minded individuals who support and inspire creative endeavors. They explore the concept of "flow" and how it relates to productivity and fulfillment in our pursuits.Keith shares his experiences with vulnerability and the ongoing process of developing a creative practice and the significance of showing up for oneself creatively, even when feeling uncertain or overwhelmed. Keith reflects on the challenges of self-expression and the importance of celebrating small wins, such as publishing the podcast.Laura brings a unique perspective on the value of positive influences in our lives. She discusses her practice of using quotes and affirmation cards for daily inspiration, highlighting how these small acts can shift energy and perspective. Laura's insights on balancing present-moment awareness with future planning offer a nuanced approach to personal and professional growth.Ultimately, this episode serves as a reminder of the power we have to shape our environment and, in turn, our creative output. By consciously choosing to surround ourselves with positivity, embracing vulnerability, and celebrating our progress, we can cultivate a more fulfilling and productive creative life.Looking to enhance a creative journey and personal growth? This episode offers practical advice and thoughtful insights for anyone developing their own practices.Thanks for Joining Us.🔊 LISTEN ON:&nbsp;🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Overcast&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;📺 Full Episode Playlist📱 Shorts Playlist⚫️&nbsp; Make Create Build LinksOriginally Released as part of Episode - 004 A Mixed Tape (09/28/2023)*In Residence with Keith and Laura*Positivity Impacts Growth and Creativity - A Mixed Tape [Side A]Episode 063 Keith and Laura delve into the transformative power of surrounding themselves with positive influences and how it shapes their creative journey. 

This conversation covers personal growth, creativity, and the importance of being present. Both Laura and Keith touch on the importance of community and finding like-minded individuals who support and inspire creative endeavors. They explore the concept of "flow" and how it relates to productivity and fulfillment in our pursuits.

Keith shares his experiences with vulnerability and the ongoing process of developing a creative practice and the significance of showing up for oneself creatively, even when feeling uncertain or overwhelmed. Keith reflects on the challenges of self-expression and the importance of celebrating small wins, such as publishing the podcast.

Laura brings a unique perspective on the value of positive influences in our lives. She discusses her practice of using quotes and affirmation cards for daily inspiration, highlighting how these small acts can shift energy and perspective. Laura's insights on balancing present-moment awareness with future planning offer a nuanced approach to personal and professional growth.

Ultimately, this episode serves as a reminder of the power we have to shape our environment and, in turn, our creative output. By consciously choosing to surround ourselves with positivity, embracing vulnerability, and celebrating our progress, we can cultivate a more fulfilling and productive creative life.

Looking to enhance a creative journey and personal growth? This episode offers practical advice and thoughtful insights for anyone developing their own practices.

Thanks for Joining Us.

🔊 LISTEN ON: 

🟣  Apple 

🟢  Spotify 

🔵  Amazon 

🟠  Overcast 

🟠  Audible

🔴  YouTube 




Originally Released as part of Episode - 004 A Mixed Tape (09/28/2023)

*In Residence with Keith and Laura*
Positivity Impacts Growth and Creativity - A Mixed Tape [Side A]
Episode 063
]]> 1194 false 64 full <![CDATA[What Lights Us Up? - A Mixed Tape [Side B] REMIXED]]> fbx/b1551270-a1fc-11ef-beec-16a2cd1ac1f8 https://withkeithandlaura.com Mon, 18 Nov 2024 01:00:00 -0600 Keith and Laura dive deep into the books, music, and experiences that have shaped their lives and continue to bring them joy.&nbsp;Originally Released as part of Episode - 004 A Mixed Tape (09/28/2023), their conversation highlights the importance of surrounding oneself with positive influences and engaging in activities that spark creativity and personal growth.Keith shares his excitement about Andy Weir's "Project Hail Mary," praising it as even better than "The Martian." He also discusses his love for non-fiction books focused on personal development, mentioning "The Art of Possibility" as a current favorite. On the music front, Keith expresses his enthusiasm for John Batiste's album "World Music Radio," emphasizing the importance of giving challenging new music a chance.Laura, on the other hand, finds inspiration in "Energy Speaks" by Lee Harris, using it as a tool for personal growth and mindfulness. She also shares her enjoyment of "A Death in Door County," a murder mystery set in a familiar Wisconsin locale. Laura's musical tastes are currently centered on LP's new album "Love Lines,"** which has reignited her passion for discovering new artists.The conversation underscores the transformative power of books and music in shaping perspectives, providing comfort, and fueling personal growth. It serves as a reminder to actively seek out and surround one’s self with art and experiences that resonate and bring positivity to our lives.As we navigate our daily routines, Keith and Laura encourage us to pause and consider: What books, music, or creative pursuits light us up? How can we incorporate more of these elements into our lives to foster joy, growth, and a sense of possibility?**We talk at length about a favorite new artist of ours, LP. It came to our attention after recording and publishing the episode, that in our discussion, we address LP with the incorrect pronouns. LP prefers they/them pronouns. We apologize for our oversight.&nbsp;Our aim is to be inclusive and for people to feel comfortable listening, participating, sharing space with us. We can’t always be articulate. We wish we could. Even if we don’t have the ‘right’ words to express our thoughts all the time, we will continue to learn, grow, and make space for others as we strive to share and listen generously.**Thanks for Joining Us.In Residence with Keith and LauraWhat Lights Us Up? - A Mixed Tape [Side B] REMIXED -&nbsp; Episode 064🔊 LISTEN ON:&nbsp;🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Overcast&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;📺 Full Episode Playlist📱 Shorts Playlist⚫️&nbsp; Make Create Build LinksOriginally Released as part of Episode - 004 A Mixed Tape (09/28/2023) Keith and Laura dive deep into the books, music, and experiences that have shaped their lives and continue to bring them joy. 

Originally Released as part of Episode - 004 A Mixed Tape (09/28/2023), their conversation highlights the importance of surrounding oneself with positive influences and engaging in activities that spark creativity and personal growth.

Keith shares his excitement about Andy Weir's "Project Hail Mary," praising it as even better than "The Martian." He also discusses his love for non-fiction books focused on personal development, mentioning "The Art of Possibility" as a current favorite. On the music front, Keith expresses his enthusiasm for John Batiste's album "World Music Radio," emphasizing the importance of giving challenging new music a chance.

Laura, on the other hand, finds inspiration in "Energy Speaks" by Lee Harris, using it as a tool for personal growth and mindfulness. She also shares her enjoyment of "A Death in Door County," a murder mystery set in a familiar Wisconsin locale. Laura's musical tastes are currently centered on LP's new album "Love Lines,"** which has reignited her passion for discovering new artists.

The conversation underscores the transformative power of books and music in shaping perspectives, providing comfort, and fueling personal growth. It serves as a reminder to actively seek out and surround one’s self with art and experiences that resonate and bring positivity to our lives.

As we navigate our daily routines, Keith and Laura encourage us to pause and consider: What books, music, or creative pursuits light us up? How can we incorporate more of these elements into our lives to foster joy, growth, and a sense of possibility?

**We talk at length about a favorite new artist of ours, LP. It came to our attention after recording and publishing the episode, that in our discussion, we address LP with the incorrect pronouns. LP prefers they/them pronouns. We apologize for our oversight. 

Our aim is to be inclusive and for people to feel comfortable listening, participating, sharing space with us. We can’t always be articulate. We wish we could. Even if we don’t have the ‘right’ words to express our thoughts all the time, we will continue to learn, grow, and make space for others as we strive to share and listen generously.**

Thanks for Joining Us.

In Residence with Keith and Laura
What Lights Us Up? - A Mixed Tape [Side B] REMIXED -  Episode 064

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Originally Released as part of Episode - 004 A Mixed Tape (09/28/2023)


]]> 2901 false 65 full <![CDATA[This is Us Talking Strategy]]> fbx/e9a46b6e-a790-11ef-9d47-16a2cd1ac1f8 https://withkeithandlaura.com Thu, 21 Nov 2024 01:00:00 -0600 Keith and Laura talk about key concepts from Seth Godin's book "This is Strategy” and share their insights.Laura brings her professional experience in strategic planning to the discussion. She emphasizes the importance of understanding the systems in which strategies are developed and implemented. Laura also points out the differences between strategic plans and overall strategy, noting that plans need to be living documents that can adapt to changing circumstances.Keith emphasizes the importance of putting strategy into practice rather than just thinking about it. He acknowledges his tendency to get caught up in his thoughts and recognizes the need to take action and iterate. Keith also highlights the value of empathy in understanding different perspectives and managing feedback.Both, Laura and Keith agree that "This is Strategy" is an insightful book with layers of concepts that beg to be explored through wonderful discussion.Thanks for Joining Us.*In Residence with Keith and Laura***This is Us Talking Strategy** -&nbsp; Episode 065Keith and Laura explore key insights from Seth Godin's "This is Strategy.”🔊 LISTEN ON:&nbsp;🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Overcast&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;📺 Full Episode Playlist📱 Shorts Playlist⚫️&nbsp; Make Create Build Links Keith and Laura talk about key concepts from Seth Godin's book "This is Strategy” and share their insights.

Laura brings her professional experience in strategic planning to the discussion. She emphasizes the importance of understanding the systems in which strategies are developed and implemented. Laura also points out the differences between strategic plans and overall strategy, noting that plans need to be living documents that can adapt to changing circumstances.

Keith emphasizes the importance of putting strategy into practice rather than just thinking about it. He acknowledges his tendency to get caught up in his thoughts and recognizes the need to take action and iterate. Keith also highlights the value of empathy in understanding different perspectives and managing feedback.

Both, Laura and Keith agree that "This is Strategy" is an insightful book with layers of concepts that beg to be explored through wonderful discussion.

Thanks for Joining Us.

*In Residence with Keith and Laura*
**This is Us Talking Strategy** -  Episode 065

Keith and Laura explore key insights from Seth Godin's "This is Strategy.”

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🟠  Audible

🔴  YouTube 




]]> 3652 false 66 full <![CDATA[Gratitude]]> fbx/65dd7e76-ad15-11ef-9823-16a2cd1ac1f8 https://withkeithandlaura.com Thu, 28 Nov 2024 01:00:00 -0600 Keith and Laura dig into and explore the practice of gratitude and its impact on both mental and physical well-being. They discuss practical and simple ways to incorporate gratitude into daily life, distinguishing between happiness and joy, and sharing accessible tools for developing a gratitude practice.Keith introduced the "Five Minute Journal" practice and the importance of keeping gratitude simple and accessible. Laura shared the A-Z gratitude exercise from a podcast as a structured approach to creating joy.The practice of gratitude can transform not only our own perspective but create joy that extends to others. Take 2-5 minutes today to try the Five Minute Journal, create a gratitude A-Z list, or send a heartfelt message of thanks to someone.## Key Takeaways1. Gratitude practice doesn't need to be complicated or time-consuming2. There's a meaningful distinction between happiness (internal) and joy (external)3. Regular gratitude practice can improve both mental and physical health4. Simple acts of expressing gratitude can create a positive ripple effect5. Structured approaches like the Five Minute Journal or A-Z list can make gratitude more accessibleThanks for Joining Us.**Gratitude** -&nbsp; Episode 066A conversation with Keith and Laura on practicing gratitude and creating joy.🔊 LISTEN ON:&nbsp;🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Overcast&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;📺 Full Episode Playlist📱 Shorts Playlist⚫️&nbsp; Make Create Build Links Keith and Laura dig into and explore the practice of gratitude and its impact on both mental and physical well-being. They discuss practical and simple ways to incorporate gratitude into daily life, distinguishing between happiness and joy, and sharing accessible tools for developing a gratitude practice.

Keith introduced the "Five Minute Journal" practice and the importance of keeping gratitude simple and accessible. Laura shared the A-Z gratitude exercise from a podcast as a structured approach to creating joy.

The practice of gratitude can transform not only our own perspective but create joy that extends to others. Take 2-5 minutes today to try the Five Minute Journal, create a gratitude A-Z list, or send a heartfelt message of thanks to someone.

## Key Takeaways
1. Gratitude practice doesn't need to be complicated or time-consuming
2. There's a meaningful distinction between happiness (internal) and joy (external)
3. Regular gratitude practice can improve both mental and physical health
4. Simple acts of expressing gratitude can create a positive ripple effect
5. Structured approaches like the Five Minute Journal or A-Z list can make gratitude more accessible

Thanks for Joining Us.

**Gratitude** -  Episode 066
A conversation with Keith and Laura on practicing gratitude and creating joy.

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🔴  YouTube 





]]> 1944 false 67 full <![CDATA[Learning and Action]]> fbx/0f6d0880-b27f-11ef-bc86-16a2cd1ac1f8 https://withkeithandlaura.com Thu, 05 Dec 2024 01:00:00 -0600 In this episode, Keith &amp; Laura discuss transitioning from Learning to Action.We focus on pairing theoretical learning with practical application. Laura stresses the importance of understanding one’s “why” or motivation. Pursuing activities that "light you up" and setting clear goals can facilitate action. Keith emphasizes practicing new skills in low-stakes situations, and building confidence and competence in new skills while stacking up small wins.Laura and Keith dig into learning, growth, and how to take action in our lives through consistent practice.Thanks for Joining Us.*In Residence with Keith and Laura***Learning and Action** - Episode 067🔊 LISTEN ON:&nbsp;🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Overcast&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;📺 Full Episode Playlist📱 Shorts Playlist⚫️&nbsp; Make Create Build Links In this episode, Keith & Laura discuss transitioning from Learning to Action.

We focus on pairing theoretical learning with practical application. Laura stresses the importance of understanding one’s “why” or motivation. Pursuing activities that "light you up" and setting clear goals can facilitate action. Keith emphasizes practicing new skills in low-stakes situations, and building confidence and competence in new skills while stacking up small wins.

Laura and Keith dig into learning, growth, and how to take action in our lives through consistent practice.

Thanks for Joining Us.

*In Residence with Keith and Laura*
**Learning and Action** - Episode 067

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🔴  YouTube 




]]> 2722 false 68 full <![CDATA[Root Cause]]> fbx/39f1f200-b685-11ef-9723-16a2cd1ac1f8 https://withkeithandlaura.com Thu, 12 Dec 2024 01:00:00 -0600 A simple keyboard adjustment revealed deeper insights about addressing underlying issues rather than just treating symptoms. Keith and Laura dig into the concept of root cause analysis and its applications in both personal and professional contexts.Laura shares her experience with workplace ergonomics, and brings her professional expertise to the conversation. Finding the root cause of a situation can transform the problem-solving process. Laura emphasizes the importance of having diverse perspectives and maintaining honest dialogue when trying to uncover core issues. Keith discusses the importance of awareness and perception, referencing David Brooks' book on the active process of prediction and correction in how we see and interpret the world.This leads the couple to the famous "Five Whys" technique, originally developed by Toyota.&nbsp; The technique can be applied beyond manufacturing to personal growth and problem-solving. Laura and Keith demonstrate how this method can uncover hidden barriers and assumptions that might be holding us back from achieving our goals. Keith reflects on how family commitments, while genuinely important, can sometimes serve as a comfortable excuse for not pursuing other aspirations. Laura explores questions and barriers around a writing project.&nbsp;While discovering and facing root causes can be uncomfortable, it's essential for growth and meaningful change. Embracing the process of deep questioning and self-reflection can help you get unstuck and moving forward.Thanks for Joining Us.*In Residence with Keith and Laura***Root Cause** -&nbsp; Episode 068🔊 LISTEN ON:&nbsp;🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Overcast&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;📺 Full Episode Playlist📱 Shorts Playlist⚫️&nbsp; Make Create Build Links A simple keyboard adjustment revealed deeper insights about addressing underlying issues rather than just treating symptoms. Keith and Laura dig into the concept of root cause analysis and its applications in both personal and professional contexts.

Laura shares her experience with workplace ergonomics, and brings her professional expertise to the conversation. Finding the root cause of a situation can transform the problem-solving process. Laura emphasizes the importance of having diverse perspectives and maintaining honest dialogue when trying to uncover core issues. Keith discusses the importance of awareness and perception, referencing David Brooks' book on the active process of prediction and correction in how we see and interpret the world.

This leads the couple to the famous "Five Whys" technique, originally developed by Toyota.  The technique can be applied beyond manufacturing to personal growth and problem-solving. Laura and Keith demonstrate how this method can uncover hidden barriers and assumptions that might be holding us back from achieving our goals. Keith reflects on how family commitments, while genuinely important, can sometimes serve as a comfortable excuse for not pursuing other aspirations. Laura explores questions and barriers around a writing project. 

While discovering and facing root causes can be uncomfortable, it's essential for growth and meaningful change. Embracing the process of deep questioning and self-reflection can help you get unstuck and moving forward.



Thanks for Joining Us.

*In Residence with Keith and Laura*
**Root Cause** -  Episode 068

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]]> 2170 false 69 full <![CDATA[Better at Being Better]]> fbx/7eb7c18e-bcd0-11ef-8a25-16a2cd1ac1f8 https://withkeithandlaura.com Thu, 19 Dec 2024 01:00:00 -0600 Keith and Laura explore the concept of "being better at being better" inspired by a Seth Godin blog post. They discuss how this idea applies to personal growth, relationships, and decision-making.Laura brings attention to the delicate balance between planning and taking action. She highlights the value of a growth mindset, encouraging listeners to embrace challenges as opportunities for learning and development. Keith emphasizes the importance of patience and long-term thinking in self-improvement. He suggests setting aside time for regular reflection and planning.Communication and empathy emerge as central themes in the discussion, particularly in the context of long-term relationships. Keith and Laura emphasize how these skills are essential for navigating life's changes together and maintaining a strong partnership.Thanks for Joining Us.*In Residence with Keith and Laura***Better at Being Better** -&nbsp; Episode 069Keith and Laura emphasize essentials for navigating life's changes together and maintaining a strong partnership.🔊 LISTEN ON:&nbsp;🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Overcast&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;📺 Full Episode Playlist📱 Shorts Playlist⚫️&nbsp; Make Create Build Links Keith and Laura explore the concept of "being better at being better" inspired by a Seth Godin blog post. They discuss how this idea applies to personal growth, relationships, and decision-making.

Laura brings attention to the delicate balance between planning and taking action. She highlights the value of a growth mindset, encouraging listeners to embrace challenges as opportunities for learning and development. Keith emphasizes the importance of patience and long-term thinking in self-improvement. He suggests setting aside time for regular reflection and planning.

Communication and empathy emerge as central themes in the discussion, particularly in the context of long-term relationships. Keith and Laura emphasize how these skills are essential for navigating life's changes together and maintaining a strong partnership.

Thanks for Joining Us.

*In Residence with Keith and Laura*
**Better at Being Better** -  Episode 069

Keith and Laura emphasize essentials for navigating life's changes together and maintaining a strong partnership.

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]]> 1838 false 70 full <![CDATA[Structure, Slack, and Self-Care [Rerelease]]]> fbx/1fdd6d76-c30b-11ef-923b-16a2cd1ac1f8 https://withkeithandlaura.com Thu, 26 Dec 2024 01:00:00 -0600 In this special holiday rerelease, Laura and Keith dive into tactics that will help them create and grow&nbsp; projects and as people. What can we do differently? What has worked in the past that we could revisit?&nbsp;Before we leap into 2025, we can reflect back over 2024, and listening to how it started in this episode. As the calendar year winds down, we shift our focus. What is to come and how can we succeed in our goals for the new year?&nbsp;Keith leans into time management. Laura makes space for her project. We both prioritize self-care. Our goal is to show up and lead generously.&nbsp;Let's make time for projects and the life we want.&nbsp;Thanks for Joining Us.**Structure, Slack, and Self-Care [Rerelease]** -&nbsp; Episode - 070*In Residence with Keith and Laura*🔊 LISTEN ON:&nbsp;🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Overcast&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;📺 Full Episode Playlist📱 Shorts Playlist⚫️&nbsp; Make Create Build Links In this special holiday rerelease, Laura and Keith dive into tactics that will help them create and grow  projects and as people. What can we do differently? What has worked in the past that we could revisit? 

Before we leap into 2025, we can reflect back over 2024, and listening to how it started in this episode. As the calendar year winds down, we shift our focus. What is to come and how can we succeed in our goals for the new year? 

Keith leans into time management. Laura makes space for her project. We both prioritize self-care. Our goal is to show up and lead generously. 

Let's make time for projects and the life we want. 

Thanks for Joining Us.

**Structure, Slack, and Self-Care [Rerelease]** -  Episode - 070
*In Residence with Keith and Laura*

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]]> 2930 false 71 full <![CDATA[Hitting the Wall [Rerelease]]]> fbx/e9cd0caa-c8a5-11ef-8833-16a2cd1ac1f8 https://withkeithandlaura.com Thu, 02 Jan 2025 01:00:00 -0600 Keith and Laura's conversation highlights the struggle with burnout, hitting the wall, or simply having no energy left. They emphasize the importance of self-awareness, setting boundaries, and prioritizing personal well-being.Life is an ongoing process of balancing long-term productivity and avoiding burnout while maintaining and happiness. Laura talks about 11 strategies that help her reset and refresh, while recognizing her propensity to smash into the wall. Keith points to the importance of implementing self-care before, during, or after we hit the wall.&nbsp;Waiting for a pre-approved holiday isn’t a strategy. We deserve a schedule that serves us. We need to notice and give ourselves permission to take the time we need to rest and recalibrate?How do you check in with, or stay aware of when you need a recharge?Thanks for Joining Us and Happy New Year!** Hitting the Wall - Episode 18 [Rerelease]** - Episode 071*In Residence with Keith and Laura*🔊 LISTEN ON:&nbsp;🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Overcast&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;📺 Full Episode Playlist📱 Shorts Playlist⚫️&nbsp; Make Create Build Links Keith and Laura's conversation highlights the struggle with burnout, hitting the wall, or simply having no energy left. They emphasize the importance of self-awareness, setting boundaries, and prioritizing personal well-being.

Life is an ongoing process of balancing long-term productivity and avoiding burnout while maintaining and happiness. Laura talks about 11 strategies that help her reset and refresh, while recognizing her propensity to smash into the wall. Keith points to the importance of implementing self-care before, during, or after we hit the wall. 

Waiting for a pre-approved holiday isn’t a strategy. We deserve a schedule that serves us. We need to notice and give ourselves permission to take the time we need to rest and recalibrate?

How do you check in with, or stay aware of when you need a recharge?

Thanks for Joining Us and Happy New Year!

** Hitting the Wall - Episode 18 [Rerelease]** - Episode 071
*In Residence with Keith and Laura*

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]]> 2976 false 72 full <![CDATA[Redefining Resolutions: Looking Back and Moving Forward [Rerelease]]]> fbx/71da9ffc-cc7c-11ef-9f07-16a2cd1ac1f8 https://withkeithandlaura.com Thu, 09 Jan 2025 01:00:00 -0600 It’s another super spectacular rerelease about resolutions, goals and priorities. This episode is a reflection on what was learned in 2023 as we looked forward to 2024. We want to carry what worked and bring it with us into the new year.Keith and Laura discuss their experiences with New Year's resolutions, acknowledging that while they've made them in the past, they haven't always been successful in maintaining them.&nbsp;They explore the concept of setting intentions instead of traditional resolutions.This culminates in choosing their themes for 2024 and discuss strategies and tactics to help them succeed. Most importantly, developing a growth mindset and implementing small shifts to achieve larger goals.Thanks for Joining Us in 2024 and here’s to a Better 2025!Redefining Resolutions: Looking Back and Moving Forward [Rerelease] - Episode 72&nbsp;🔊 LISTEN ON:&nbsp;🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Overcast&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;📺 Full Episode Playlist📱 Shorts Playlist⚫️&nbsp; Make Create Build Links It’s another super spectacular rerelease about resolutions, goals and priorities. This episode is a reflection on what was learned in 2023 as we looked forward to 2024. We want to carry what worked and bring it with us into the new year.

Keith and Laura discuss their experiences with New Year's resolutions, acknowledging that while they've made them in the past, they haven't always been successful in maintaining them. 

They explore the concept of setting intentions instead of traditional resolutions.This culminates in choosing their themes for 2024 and discuss strategies and tactics to help them succeed. Most importantly, developing a growth mindset and implementing small shifts to achieve larger goals.

Thanks for Joining Us in 2024 and here’s to a Better 2025!

Redefining Resolutions: Looking Back and Moving Forward [Rerelease] - Episode 72


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]]> 3536 false 73 full <![CDATA[Lessons Learned and Focus Forward]]> fbx/8f4799ce-d3b5-11ef-9e76-16a2cd1ac1f8 https://withkeithandlaura.com Thu, 16 Jan 2025 01:00:00 -0600 Keith and Laura reflect on their experiences and lessons learned from 2024 as they look forward to 2025. The couple discusses several key themes that emerged throughout the year:Embracing Change and UncertaintyPrioritizing Their RelationshipHealth and Wellness FocusFlexibility and CommunicationLooking ahead to 2025, Laura and Keith are adapting to life's changes with a positive mindset and focused action. Even when things feel uncomfortable, we can return to our solid foundation and lean into taking purposeful steps forward.**A quick content warning for a sensitive topic. We talk briefly about instances of suicide in this episode around the 23:07 minute mark until the 26:00 minute mark. If you need, please skip this section. **&nbsp;Thanks for Joining Us.Lessons Learned and Focus Forward -&nbsp; Episode 73In Residence with Keith and Laura🔊 LISTEN ON:&nbsp;🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Overcast&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;📺 Full Episode Playlist📱 Shorts Playlist⚫️&nbsp; Make Create Build LinksCheck out withkeithandlaura.com Keith and Laura reflect on their experiences and lessons learned from 2024 as they look forward to 2025. The couple discusses several key themes that emerged throughout the year:

Embracing Change and Uncertainty
Prioritizing Their Relationship
Health and Wellness Focus
Flexibility and Communication

Looking ahead to 2025, Laura and Keith are adapting to life's changes with a positive mindset and focused action. Even when things feel uncomfortable, we can return to our solid foundation and lean into taking purposeful steps forward.

**A quick content warning for a sensitive topic. We talk briefly about instances of suicide in this episode around the 23:07 minute mark until the 26:00 minute mark. If you need, please skip this section. ** 

Thanks for Joining Us.

Lessons Learned and Focus Forward -  Episode 73
In Residence with Keith and Laura

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]]> 3079 true 74 full <![CDATA[Overcoming Originality]]> fbx/df793c1c-d92e-11ef-9941-16a2cd1ac1f8 https://withkeithandlaura.com Thu, 23 Jan 2025 01:00:00 -0600 &nbsp; &nbsp; &nbsp;Keith and Laura discuss creativity, personal growth, and the importance of consistent action, while reflecting on their son's journey to learn guitar and his desire to create original music. They explore the idea that true originality is rare, and creativity often involves building upon existing influences and experiences.&nbsp;Laura shares lessons from Austin Kleon's “The Steal Like an Artist Audio Trilogy.” Laura invites Keith to give his take on the ideas that stood out to her the most:1. Creativity is a skill that can be learned and developed.2. The most important thing is to keep creating and showing your work.3. The creative process is messy and unpredictable.Keith shares his thoughts on these topics and and his perspective on how to push forward to embrace the creative process, take consistent action, and share the work to generate personal growth and meaningful connections with others.Thanks for Joining Us.Overcoming Originality - Episode 74Check out withkeithandlaura.comIn Residence with Keith and Laura🔊 LISTEN ON:&nbsp;🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Overcast&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;📺 Full Episode Playlist📱 Shorts Playlist⚫️&nbsp; Make Create Build Links      Keith and Laura discuss creativity, personal growth, and the importance of consistent action, while reflecting on their son's journey to learn guitar and his desire to create original music. They explore the idea that true originality is rare, and creativity often involves building upon existing influences and experiences. 

Laura shares lessons from Austin Kleon's “The Steal Like an Artist Audio Trilogy.” Laura invites Keith to give his take on the ideas that stood out to her the most:

1. Creativity is a skill that can be learned and developed.

2. The most important thing is to keep creating and showing your work.

3. The creative process is messy and unpredictable.

Keith shares his thoughts on these topics and and his perspective on how to push forward to embrace the creative process, take consistent action, and share the work to generate personal growth and meaningful connections with others.

Thanks for Joining Us.

Overcoming Originality - Episode 74
In Residence with Keith and Laura

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]]> 2678 false 75 full <![CDATA[Designing Our Best Life]]> fbx/231f182c-dd0a-11ef-a80d-16a2cd1ac1f8 https://withkeithandlaura.com Thu, 30 Jan 2025 01:00:00 -0600 Keith and Laura dive into the principles of life design as presented in the book "Designing Your Life" by Bill Burnett and Dave Evans. This conversation offers valuable insights for anyone looking to apply design thinking to their personal and professional growth.Laura brings a structured approach to the conversation, focusing on the importance of clearly defining problems and setting specific goals. She introduces the four life areas focused on in the book: work/career, play, love/relationships, and health.The idea designing a of coherent life resonated with Keith’s personal goal of achieving happiness and joy in life. Coherency doesn't mean everything will be perfect all the time. But, having the tools to go in between the spaces of coherent and in-coherent, that’s the work for life.Life's not about achieving perfect balance, but rather about the ongoing act of balancing and adjusting as you move forward.&nbsp;Biggest Takeaways:- Apply design thinking principles to life planning: curiosity, bias to action, reframing, awareness, and radical collaboration.&nbsp;- Focus on 4 Key Life Areas: Work/Career, Play, Love/Relationships, and Health.&nbsp;- Embrace prototyping and experimentation to "sneak up on your future."- Clearly define problems you're trying to solve.&nbsp;- Build a support team and engage in radical collaboration for personal growth.&nbsp;- Remember that life design is an ongoing, iterative process.Thanks for Joining Us.Designing Our Best Life - Episode 75In Residence with Keith and Laura🔊 LISTEN ON:&nbsp;🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Overcast&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;📺 Full Episode Playlist📱 Shorts Playlist⚫️&nbsp; Make Create Build Links Keith and Laura dive into the principles of life design as presented in the book "Designing Your Life" by Bill Burnett and Dave Evans. This conversation offers valuable insights for anyone looking to apply design thinking to their personal and professional growth.

Laura brings a structured approach to the conversation, focusing on the importance of clearly defining problems and setting specific goals. She introduces the four life areas focused on in the book: work/career, play, love/relationships, and health.

The idea designing a of coherent life resonated with Keith’s personal goal of achieving happiness and joy in life. Coherency doesn't mean everything will be perfect all the time. But, having the tools to go in between the spaces of coherent and in-coherent, that’s the work for life.

Life's not about achieving perfect balance, but rather about the ongoing act of balancing and adjusting as you move forward. 

Biggest Takeaways:

- Apply design thinking principles to life planning: curiosity, bias to action, reframing, awareness, and radical collaboration. 
- Focus on 4 Key Life Areas: Work/Career, Play, Love/Relationships, and Health. 
- Embrace prototyping and experimentation to "sneak up on your future."
- Clearly define problems you're trying to solve. 
- Build a support team and engage in radical collaboration for personal growth. 
- Remember that life design is an ongoing, iterative process.


Thanks for Joining Us.

Designing Our Best Life - Episode 75
In Residence with Keith and Laura

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]]> 3108 false 76 full <![CDATA[Permission Granted]]> fbx/333da0f8-e28b-11ef-9265-16a2cd1ac1f8 https://withkeithandlaura.com Thu, 06 Feb 2025 01:00:00 -0600 Inspired by Elizabeth Gilbert's "Big Magic," Keith and Laura dive deeper into the topic of designing and leading one's best life. After reading part of “Big Magic” with a group, Keith wrote himself permission to design and lead his best life. And, sometimes that means doing hard things.The couple agrees that building the "muscle" of doing hard things is important to living a great life. Even when decisions feel risky or difficult, making the tough choice or taking appropriate risks, can lead to a more open and fulfilling life.Laura and Keith reflect on pivotal moments in their relationship, where doing the “hard thing” was the best thing. They discuss the nuance of pushing through hard things and how embracing the discomfort of challenges often leads to growth.Biggest Takeaways:Give yourself permission to design and lead your best life. Embrace curiosity as a driving force for creativity and personal growth. Recognize the importance of both big and small decisions in shaping your life's trajectory. Push through discomfort and fear to achieve growth and fulfillment. Learn to say "no" to protect your time and energy.Keith and Laura's conversation serves as a reminder that we all have the power to shape our lives. By embracing creativity, making intentional decisions, and pushing through challenges, we can create a life that aligns with our values and aspirations.&nbsp;Thanks for Joining Us.Permission Granted - Episode 76In Residence with Keith and Laura🔊 LISTEN ON:&nbsp;⚪️&nbsp; with Keith and Laura🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Overcast&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;📺 Full Episode Playlist📱 Shorts Playlist⚫️&nbsp; Make Create Build Links- - - Inspired by Elizabeth Gilbert's "Big Magic," Keith and Laura dive deeper into the topic of designing and leading one's best life. After reading part of “Big Magic” with a group, Keith wrote himself permission to design and lead his best life. And, sometimes that means doing hard things.

The couple agrees that building the "muscle" of doing hard things is important to living a great life. Even when decisions feel risky or difficult, making the tough choice or taking appropriate risks, can lead to a more open and fulfilling life.

Laura and Keith reflect on pivotal moments in their relationship, where doing the “hard thing” was the best thing. They discuss the nuance of pushing through hard things and how embracing the discomfort of challenges often leads to growth.

Biggest Takeaways:

Give yourself permission to design and lead your best life. Embrace curiosity as a driving force for creativity and personal growth. Recognize the importance of both big and small decisions in shaping your life's trajectory. Push through discomfort and fear to achieve growth and fulfillment. Learn to say "no" to protect your time and energy.


Keith and Laura's conversation serves as a reminder that we all have the power to shape our lives. By embracing creativity, making intentional decisions, and pushing through challenges, we can create a life that aligns with our values and aspirations. 


Thanks for Joining Us.

Permission Granted - Episode 76
In Residence with Keith and Laura

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- - -


]]> 2816 true 77 full <![CDATA[This is Strategy, too]]> fbx/0520dfda-e99f-11ef-bfb8-16a2cd1ac1f8 https://withkeithandlaura.com Thu, 13 Feb 2025 01:00:00 -0600 Keith and Laura dig into strategies for personal growth, achieving long-term goals, and creating meaningful change. The couple returns to insights from Seth Godin’s book, “This is Strategy.” The conversation explores six core elements from section 63—truth, assertions, alternatives, people, money, and time—and how these can be applied to real-life challenges.Keith shares his struggles with short-term successes that fail to become sustainable habits, and the difficulties of maintaining long-term consistency. For Keith, the key lies in “focused action”—breaking down large goals into manageable steps while embracing mistakes as opportunities to learn. He highlights the importance of being honest about where you are (truth) and devising flexible plans (alternatives) when things don’t go as expected.Laura emphasizes the power of small wins in creating meaningful change over time. She shares her own experiences with incremental progress and how small actions build momentum toward larger goals. Laura also underscores the importance of surrounding yourself with supportive people who align with your vision while avoiding “energy vampires” who may derail your progress.By combining Keith’s focus on actionable steps with Laura’s emphasis on grounded progress, the couple focus on incremental progress rather than immediate results, embrace failure as part of the process, and use tools like reflection and planning to stay adaptable. Whether you’re pursuing health goals or professional aspirations, building a strong foundation is essential and offers a balanced approach to navigating life’s challenges while staying resilient in pursuit of your dreams.Thanks for Joining Us.This is Strategy too - Episode 77🔊 LISTEN ON:&nbsp;⚪️&nbsp; with Keith and Laura🟠&nbsp; Overcast🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;📺 Full Episode Playlist📱 Shorts Playlist⚫️&nbsp; Make Create Build Links- - -&nbsp;Check out withkeithandlaura.comFusebox the podcast hosting and player we use. Check it out! 💻*If you buy something using this affiliate links, we may receive a small commission.* 🤗 Keith and Laura dig into strategies for personal growth, achieving long-term goals, and creating meaningful change. The couple returns to insights from Seth Godin’s book, “This is Strategy.” The conversation explores six core elements from section 63—truth, assertions, alternatives, people, money, and time—and how these can be applied to real-life challenges.

Keith shares his struggles with short-term successes that fail to become sustainable habits, and the difficulties of maintaining long-term consistency. For Keith, the key lies in “focused action”—breaking down large goals into manageable steps while embracing mistakes as opportunities to learn. He highlights the importance of being honest about where you are (truth) and devising flexible plans (alternatives) when things don’t go as expected.

Laura emphasizes the power of small wins in creating meaningful change over time. She shares her own experiences with incremental progress and how small actions build momentum toward larger goals. Laura also underscores the importance of surrounding yourself with supportive people who align with your vision while avoiding “energy vampires” who may derail your progress.

By combining Keith’s focus on actionable steps with Laura’s emphasis on grounded progress, the couple focus on incremental progress rather than immediate results, embrace failure as part of the process, and use tools like reflection and planning to stay adaptable. Whether you’re pursuing health goals or professional aspirations, building a strong foundation is essential and offers a balanced approach to navigating life’s challenges while staying resilient in pursuit of your dreams.


Thanks for Joining Us.

This is Strategy too - Episode 77

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]]> 2987 false 78 full <![CDATA[Maintaining a Loving Partnership]]> fbx/c3641a8e-eefe-11ef-bacf-16a2cd1ac1f8 https://withkeithandlaura.com Thu, 20 Feb 2025 01:00:00 -0600 Keith and Laura discuss family life, romance, and communication in their modern relationship. They find connection by creating intentional, quality time together; embracing and improving their communication styles; and cultivating spontaneity and thoughtful gestures.Laura and Keith maintain a loving partnership in this busy seasons of life.&nbsp;&nbsp;Thanks for Joining Us.Maintaining a Loving Partnership - Episode 78🔊 LISTEN ON:&nbsp;⚪️&nbsp; with Keith and Laura🟠&nbsp; Overcast🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;📺 Full Episode Playlist📱 Shorts Playlist⚫️&nbsp; Make Create Build Links- - -&nbsp;Fusebox the podcast hosting and player we use. Check it out! 💻If you buy something using one of our affiliate links, we may receive a small commission. 🤗 Keith and Laura discuss family life, romance, and communication in their modern relationship. They find connection by creating intentional, quality time together; embracing and improving their communication styles; and cultivating spontaneity and thoughtful gestures.

Laura and Keith maintain a loving partnership in this busy seasons of life.
  
Thanks for Joining Us.

Maintaining a Loving Partnership - Episode 78

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- - - 
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If you buy something using one of our affiliate links, we may receive a small commission. 🤗
]]> 1917 false 79 full <![CDATA[Planning for Better]]> fbx/97768afa-f477-11ef-a9fa-16a2cd1ac1f8 https://withkeithandlaura.com Thu, 27 Feb 2025 01:00:00 -0600 Keith and Laura discuss managing routines, handling disruptions, and setting personal goals.&nbsp;Keith opens up about the challenges of maintaining routines amid disruptions. He emphasizes the importance of a “routine floor”—a non-negotiable baseline for daily tasks—to stay grounded.&nbsp;Laura highlights the power of structured planning, particularly using tools like the High Performance Journal to align daily actions with long-term goals. She also addresses overcoming shame around unmet goals, advocating for self-compassion and incremental progress.&nbsp;Laura and Keith’s biggest takeaways: Intentional planning and reflection turn aspirations into achievable milestones. And, progress requires embracing imperfection and focusing on small, consistent actions.Keith and Laura discuss designing routines that are built to keep them grounded, action-focused, and flexible.Thanks for Joining Us.Planning for Better - Episode 079🔊 LISTEN ON:&nbsp;⚪️&nbsp; with Keith and Laura🟠&nbsp; Overcast🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;🔴&nbsp; YouTube Music📺 Full Episode Playlist📱 Shorts Playlist⚫️&nbsp; Make Create Build Links- - -&nbsp;Check out withkeithandlaura.comFusebox the podcast hosting and player we use. Check it out! 💻If you buy something using one of our affiliate links, we may receive a small commission.* 🤗 Keith and Laura discuss managing routines, handling disruptions, and setting personal goals.

 Keith opens up about the challenges of maintaining routines amid disruptions. He emphasizes the importance of a “routine floor”—a non-negotiable baseline for daily tasks—to stay grounded.

 Laura highlights the power of structured planning, particularly using tools like the High Performance Journal to align daily actions with long-term goals. She also addresses overcoming shame around unmet goals, advocating for self-compassion and incremental progress. 

Laura and Keith’s biggest takeaways: Intentional planning and reflection turn aspirations into achievable milestones. And, progress requires embracing imperfection and focusing on small, consistent actions.

Keith and Laura discuss designing routines that are built to keep them grounded, action-focused, and flexible.

Thanks for Joining Us.

Planning for Better - Episode 079

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]]> 3364 false 80 full <![CDATA[Unlocking Growth: Habits for Intentional Living]]> fbx/a7ff1894-f9fc-11ef-a921-16a2cd1ac1f8 https://withkeithandlaura.com Thu, 06 Mar 2025 01:00:00 -0600 Keith and Laura dive into Brendon Burchard’s The Six Habits of Growth. The couple shares thoughts on, and discusses, the habits: motivation, focus, confidence, energy, purpose, and leadership.&nbsp;Laura highlights using Burchard’s high-performance journal.&nbsp; She credits the structured planning for gaining clarity.&nbsp; Laura gets clear about what needed to happen that day, and the mindset of "how do I want to show up? And who do I want to be?"&nbsp;Keith reflects on overcoming imposter syndrome in monetizing his work. He frames self-doubt as a reoccurring, but passing feeling rather than a permanent identity. This allows him to reclaim agency and move forward through the tension that comes with growth. &nbsp;Growth isn’t passive. Through integrating focused planning, energy audits, and other growth habits, Laura and Keith aim to design lives of intention and purpose—no waiting required.Laura and Keith’s takeaways from The Six Habits of Growth:Motivation: Sustained through momentum (e.g., training routines) and intentional planning.Focus: Evaluating life areas (e.g., mental health, finances) to prioritize growth.Confidence: Building resilience against self-doubt and imposter syndrome.Energy: Prioritizing "MEDS" (meditation, exercise, diet, sleep) for sustainable productivity.Purpose: Aligning daily actions with long-term goals.Leadership: Leading by example, from any position.Thanks for Joining Us.Unlocking Growth: Habits for Intentional Living - Episode 080🔊 LISTEN ON:&nbsp;⚪️&nbsp; with Keith and Laura🟠&nbsp; Overcast🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;🔴&nbsp; YouTube Music📺 Full Episode Playlist📱 Shorts Playlist⚫️&nbsp; Make Create Build LinksCheck out withkeithandlaura.com- - -&nbsp;Fusebox the podcast hosting and player we use. Check it out! 💻If you buy something using one of our affiliate links, we may receive a small commission.* 🤗 Keith and Laura dive into Brendon Burchard’s The Six Habits of Growth. The couple shares thoughts on, and discusses, the habits: motivation, focus, confidence, energy, purpose, and leadership. 

Laura highlights using Burchard’s high-performance journal.  She credits the structured planning for gaining clarity.  Laura gets clear about what needed to happen that day, and the mindset of "how do I want to show up? And who do I want to be?" 

Keith reflects on overcoming imposter syndrome in monetizing his work. He frames self-doubt as a reoccurring, but passing feeling rather than a permanent identity. This allows him to reclaim agency and move forward through the tension that comes with growth.  

Growth isn’t passive. Through integrating focused planning, energy audits, and other growth habits, Laura and Keith aim to design lives of intention and purpose—no waiting required.

Laura and Keith’s takeaways from The Six Habits of Growth:

Motivation: Sustained through momentum (e.g., training routines) and intentional planning.

Focus: Evaluating life areas (e.g., mental health, finances) to prioritize growth.

Confidence: Building resilience against self-doubt and imposter syndrome.

Energy: Prioritizing "MEDS" (meditation, exercise, diet, sleep) for sustainable productivity.

Purpose: Aligning daily actions with long-term goals.

Leadership: Leading by example, from any position.

Thanks for Joining Us.

Unlocking Growth: Habits for Intentional Living - Episode 080

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]]> 2733 false 81 full <![CDATA[What If Everything Works Out?]]> fbx/918c1e12-ff61-11ef-8857-16a2cd1ac1f8 https://withkeithandlaura.com Thu, 13 Mar 2025 01:00:00 -0500 Keith and Laura discuss risk-taking and thoughtful decision-making. The conversation shares their perspectives on how to approach life's uncertainties with both caution and confidence.For Keith, risk-taking isn't about gambling with safety or livelihood, but about calculated steps toward growth. Laura highlights opportunity cost, risk mitigation strategies and pre-anticipating potential downsides to make potential risks feel less threatening.Laura shares her structured decision-making process, centered around a comprehensive rubric system. She creates a matrix with her ultimate goal as the north star, listing three options, and evaluating the pros and cons of each against her criteria.Keith’s analytical nature sometimes veers toward excessive caution. So, he’s working to lean into the side of risk that is opportunity and possibility. "What if it all works out?" is a powerful reframe to his tendency to “catastrophize.”&nbsp;Sometimes the risk is not making the change.Thanks for Joining Us.What If Everything Works Out? - Episode 81Keith and Laura choose careful analysis and bold action when approaching decisions that feel risky.🔊 LISTEN ON:&nbsp;⚪️&nbsp; with Keith and Laura🟠&nbsp; Overcast🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;🔴&nbsp; YouTube Music📺 Full Episode Playlist📱 Shorts Playlist⚫️&nbsp; Make Create Build Links- - -&nbsp;Check out withkeithandlaura.comFusebox the podcast hosting and player we use. Check it out! 💻*If you buy something using one of our affiliate links, we may receive a small commission. 🤗 Keith and Laura discuss risk-taking and thoughtful decision-making. The conversation shares their perspectives on how to approach life's uncertainties with both caution and confidence.

For Keith, risk-taking isn't about gambling with safety or livelihood, but about calculated steps toward growth. Laura highlights opportunity cost, risk mitigation strategies and pre-anticipating potential downsides to make potential risks feel less threatening.

Laura shares her structured decision-making process, centered around a comprehensive rubric system. She creates a matrix with her ultimate goal as the north star, listing three options, and evaluating the pros and cons of each against her criteria.

Keith’s analytical nature sometimes veers toward excessive caution. So, he’s working to lean into the side of risk that is opportunity and possibility. "What if it all works out?" is a powerful reframe to his tendency to “catastrophize.” 

Sometimes the risk is not making the change.

Thanks for Joining Us.

What If Everything Works Out? - Episode 81

Keith and Laura choose careful analysis and bold action when approaching decisions that feel risky.

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🔴  YouTube 





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*If you buy something using one of our affiliate links, we may receive a small commission. 🤗
]]> 2052 false 82 full <![CDATA[Pushing Through Imposter Syndrome [Rerelease]]]> fbx/1a60b0ae-052a-11f0-80a1-16a2cd1ac1f8 https://withkeithandlaura.com Thu, 20 Mar 2025 01:00:00 -0500 Keith and Laura tackle the pervasive issue of imposter syndrome–that nagging feeling of being unqualified despite evidence to the contrary. Their discussion reveals practical strategies for recognizing and overcoming these feelings in both professional and creative contexts.Leaning Into DiscomfortKeith describes imposter syndrome as "feeling not qualified" and questioning "why would anybody listen to me talk about this?" His core "crusher statement”–the negative belief at the root of his imposter feelings–is simply "I'm not good enough."For Keith, the solution isn't about eliminating these feelings but learning to move forward despite them. He emphasizes "leaning into uncomfortable growth" as a mantra that has helped him push through resistance. When he feels the hesitation that comes with imposter syndrome, he recognizes it as a signal that he's on the right path. The discomfort indicates something worth pursuing."If you feel that way, it's probably means that you're on the right path," Keith’s practical approach focuses on taking small, actionable steps: "What's the next action I can take that'll get me one step closer?”Reflection and Continuous ImprovementLaura's imposter syndrome manifests as the fear that "she doesn't know what she's doing." Her response has evolved from overworking (getting to coffee shops at 5 AM and working weekends) to embracing a "workshop approach" to growth."What I am committed to is that as I go through this experience, I'm going to be reflective and I'm going to learn.” Laura views each experience as an opportunity for improvement rather than a one-and-done situation.Laura also distinguishes between confidence and competence. While confidence is about believing in your direction, competence involves acknowledging limitations and building the skills needed along the way. She emphasizes that it's normal to not know everything, but what matters is the commitment to learn and improve.Pushing ThroughTalking about imposter syndrome with others is crucial. As Keith puts it, "One of the best things you can do is talk about it and find community with others." By normalizing these feelings and sharing strategies, we can all learn to recognize imposter syndrome not as a barrier but as a common experience in the journey of growth.Thanks for Joining Us.Pushing Through Imposter Syndrome [Rerelease] - Episode 82&nbsp;In Residence with Keith and LauraKeith and Laura discuss imposter syndrome, how it manifests in their professional and creative lives, and strategies to overcome it.🔊 LISTEN ON:&nbsp;⚪️&nbsp; with Keith and Laura🟠&nbsp; Overcast🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;🔴&nbsp; YouTube Music📺 Full Episode Playlist📱 Shorts Playlist⚫️&nbsp; Make Create Build Links- - -&nbsp;Check out withkeithandlaura.comFusebox the podcast hosting and player we use. Check it out! 💻If you buy something using one of our affiliate links, we may receive a small commission.* 🤗This description was created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript. Keith and Laura tackle the pervasive issue of imposter syndrome–that nagging feeling of being unqualified despite evidence to the contrary. Their discussion reveals practical strategies for recognizing and overcoming these feelings in both professional and creative contexts.

Leaning Into Discomfort
Keith describes imposter syndrome as "feeling not qualified" and questioning "why would anybody listen to me talk about this?" His core "crusher statement”–the negative belief at the root of his imposter feelings–is simply "I'm not good enough."

For Keith, the solution isn't about eliminating these feelings but learning to move forward despite them. He emphasizes "leaning into uncomfortable growth" as a mantra that has helped him push through resistance. When he feels the hesitation that comes with imposter syndrome, he recognizes it as a signal that he's on the right path. The discomfort indicates something worth pursuing.

"If you feel that way, it's probably means that you're on the right path," Keith’s practical approach focuses on taking small, actionable steps: "What's the next action I can take that'll get me one step closer?”

Reflection and Continuous Improvement
Laura's imposter syndrome manifests as the fear that "she doesn't know what she's doing." Her response has evolved from overworking (getting to coffee shops at 5 AM and working weekends) to embracing a "workshop approach" to growth.

"What I am committed to is that as I go through this experience, I'm going to be reflective and I'm going to learn.” Laura views each experience as an opportunity for improvement rather than a one-and-done situation.

Laura also distinguishes between confidence and competence. While confidence is about believing in your direction, competence involves acknowledging limitations and building the skills needed along the way. She emphasizes that it's normal to not know everything, but what matters is the commitment to learn and improve.

Pushing Through
Talking about imposter syndrome with others is crucial. As Keith puts it, "One of the best things you can do is talk about it and find community with others." By normalizing these feelings and sharing strategies, we can all learn to recognize imposter syndrome not as a barrier but as a common experience in the journey of growth.

Thanks for Joining Us.


Pushing Through Imposter Syndrome [Rerelease] - Episode 82 
In Residence with Keith and Laura

Keith and Laura discuss imposter syndrome, how it manifests in their professional and creative lives, and strategies to overcome it.

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If you buy something using one of our affiliate links, we may receive a small commission.* 🤗

This description was created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript.
]]> 4693 false 83 full <![CDATA[Making Long-Distance Work for Us]]> fbx/2d935230-0a75-11f0-b849-16a2cd1ac1f8 https://withkeithandlaura.com Thu, 27 Mar 2025 01:00:00 -0500 After six months of living in separate cities, Keith and Laura share insights on maintaining their relationship despite the distance. Their experience demonstrates how intentional communication, weekend commitments, and personal growth can transform a challenging situation into an opportunity for development.Laura highlights the importance of establishing consistent routines in her new environment. Initially, her morning routine suffered as she adjusted to living alone in Green Bay. She values intentional communication and the weekend family time they've committed to, whether she travels home or the family comes to Green Bay.Keith is being mindful of the skills he needs and is developing through this experience. Communication, listening, empathy, collaboration, and flexibility as areas he's intentionally strengthening. Keith is surprised by how well he's adapted to the situation and has used the additional alone time to focus on personal health goals and training.&nbsp;Both, Laura and Keith agree that while their arrangement requires effort, their strong foundation and commitment to regular communication have made the transition smoother than expected. Most importantly, they view this long-distance as a temporary, “for right now" situation that's helping them build resilience for the future.Thanks for Joining Us.This post was created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript.Making Long-Distance Work for Us - Episode 083In Residence with Keith and Laura🔊 LISTEN ON:&nbsp;⚪️&nbsp; with Keith and Laura🟠&nbsp; Overcast🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;🔴&nbsp; YouTube Music📺 Full Episode Playlist📱 Shorts Playlist⚫️&nbsp; Make Create Build Links- - -&nbsp;Check out withkeithandlaura.comFusebox the podcast hosting and player we use. Check it out! 💻If you buy something using one of our affiliate links, we may receive a small commission.* 🤗 After six months of living in separate cities, Keith and Laura share insights on maintaining their relationship despite the distance. Their experience demonstrates how intentional communication, weekend commitments, and personal growth can transform a challenging situation into an opportunity for development.

Laura highlights the importance of establishing consistent routines in her new environment. Initially, her morning routine suffered as she adjusted to living alone in Green Bay. She values intentional communication and the weekend family time they've committed to, whether she travels home or the family comes to Green Bay.

Keith is being mindful of the skills he needs and is developing through this experience. Communication, listening, empathy, collaboration, and flexibility as areas he's intentionally strengthening. Keith is surprised by how well he's adapted to the situation and has used the additional alone time to focus on personal health goals and training. 

Both, Laura and Keith agree that while their arrangement requires effort, their strong foundation and commitment to regular communication have made the transition smoother than expected. Most importantly, they view this long-distance as a temporary, “for right now" situation that's helping them build resilience for the future.

Thanks for Joining Us.

This post was created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript.

Making Long-Distance Work for Us - Episode 083
In Residence with Keith and Laura

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If you buy something using one of our affiliate links, we may receive a small commission.* 🤗


]]> 3015 false 84 full <![CDATA[Start, Fail, and Do Work that Matters [Rerelease]]]> fbx/56cfa54a-0f43-11f0-8eb1-16a2cd1ac1f8 https://withkeithandlaura.com Thu, 03 Apr 2025 01:00:00 -0500 Keith and Laura discuss the book "Poke the Box" by Seth Godin and exploring themes around initiative, creativity, and overcoming resistance to starting projects.Central Themes Laura and Keith explore:&nbsp;- The "lizard brain" (resistance) that prevents people from pursuing creative projects- The "dandelion" metaphor - spreading many seeds knowing some will fail but others will flourish- The concept of "trusting your self" rather than listening to fear&nbsp;- Tall Poppy Syndrome - the societal pressure to not stand outThe path to creative fulfillment isn't about avoiding failure, but rather embracing initiative. Instead of overthinking or waiting for perfect conditions, decide what matters, take that first step, and keep moving forward. Be the initiator, “Go Go Go.”Thanks for Joining Us.Start, Fail, and Do Work that Matters [Rerelease] - Episode 084🔊 LISTEN ON:&nbsp;⚪️&nbsp; with Keith and Laura🟠&nbsp; Overcast🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;🔴&nbsp; YouTube Music📺 Full Episode Playlist📱 Shorts Playlist⚫️&nbsp; Make Create Build Links- - -&nbsp;Check out withkeithandlaura.comFusebox the podcast hosting and player we use. Check it out! 💻If you buy something using one of our affiliate links, we may receive a small commission.* 🤗Show Notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript. Keith and Laura discuss the book "Poke the Box" by Seth Godin and exploring themes around initiative, creativity, and overcoming resistance to starting projects.

Central Themes Laura and Keith explore: 
- The "lizard brain" (resistance) that prevents people from pursuing creative projects
- The "dandelion" metaphor - spreading many seeds knowing some will fail but others will flourish
- The concept of "trusting your self" rather than listening to fear 
- Tall Poppy Syndrome - the societal pressure to not stand out

The path to creative fulfillment isn't about avoiding failure, but rather embracing initiative. Instead of overthinking or waiting for perfect conditions, decide what matters, take that first step, and keep moving forward. Be the initiator, “Go Go Go.”

Thanks for Joining Us.

Start, Fail, and Do Work that Matters [Rerelease] - Episode 084

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- - - 

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If you buy something using one of our affiliate links, we may receive a small commission.* 🤗

Show Notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript.
]]> 3136 false 85 full <![CDATA[Feeling Our Feelings]]> fbx/fe20134a-1338-11f0-985b-16a2cd1ac1f8 https://withkeithandlaura.com Thu, 10 Apr 2025 01:00:00 -0500 Keith and Laura dive deep into acknowledging emotions, processing them, and breaking free from limiting beliefs. Laura shares a personal story that affected her self-image, and Keith reflects on his tendency to let external circumstances dictate his actions rather than exercising agency.&nbsp;The conversation begins with an emotional response to Child 1 turning sixteen. Reflections on parenthood and the passage of time are followed by the couple’s thoughts on awareness, personal agency, and mental decluttering.&nbsp;Laura's Perspective: Feeling the FeelsLaura opens up and shares generously about an offhand comment about her weight as a teenager. She introduces the concept of "radical self-forgiveness," emphasizing the importance of identifying unhelpful beliefs we've ascribed to ourselves and intentionally replacing them with empowering alternatives. Laura embraces wellness and weight loss from a stance of empowerment and building the life and habits she wants through affirming rather than using shame.Keith's Perspective: Agency Over AnxietyKeith reflects on personal agency and how he can often surrender his power to external circumstances. He can distract himself by consuming too much information without creating output. Keith’s mantra "Agency is greater than anxiety" encapsulates the struggle to exercise choice rather than letting life happen to him. Keith’s choosing intentional living and leaning into the joys that come with stepping outside his comfort zone.The TakeawayBoth hosts emphasize the importance of mental decluttering—identifying and releasing thoughts that no longer serve us while creating space for what truly matters. While we can't control everything that happens to us, we always have the power to choose how we respond and what beliefs we carry forward.As the closing quote from Fay Weldon suggests: "If you do nothing unexpected, nothing unexpected happens." Sometimes the most profound growth comes from stepping beyond our comfort zones and reclaiming our agency.Thanks for Joining Us.Feeling Our Feelings - Episode 085🔊 LISTEN ON:&nbsp;⚪️&nbsp; with Keith and Laura🟠&nbsp; Overcast🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;🔴&nbsp; YouTube Music📺 Full Episode Playlist📱 Shorts Playlist⚫️&nbsp; Make Create Build Links- - -&nbsp;Check out withkeithandlaura.comFusebox the podcast hosting and player we use. Check it out! 💻If you buy something using one of our affiliate links, we may receive a small commission.* 🤗The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript. Keith and Laura dive deep into acknowledging emotions, processing them, and breaking free from limiting beliefs. Laura shares a personal story that affected her self-image, and Keith reflects on his tendency to let external circumstances dictate his actions rather than exercising agency. 

The conversation begins with an emotional response to Child 1 turning sixteen. Reflections on parenthood and the passage of time are followed by the couple’s thoughts on awareness, personal agency, and mental decluttering. 


Laura's Perspective: Feeling the Feels

Laura opens up and shares generously about an offhand comment about her weight as a teenager. She introduces the concept of "radical self-forgiveness," emphasizing the importance of identifying unhelpful beliefs we've ascribed to ourselves and intentionally replacing them with empowering alternatives. Laura embraces wellness and weight loss from a stance of empowerment and building the life and habits she wants through affirming rather than using shame.

Keith's Perspective: Agency Over Anxiety

Keith reflects on personal agency and how he can often surrender his power to external circumstances. He can distract himself by consuming too much information without creating output. Keith’s mantra "Agency is greater than anxiety" encapsulates the struggle to exercise choice rather than letting life happen to him. Keith’s choosing intentional living and leaning into the joys that come with stepping outside his comfort zone.

The Takeaway

Both hosts emphasize the importance of mental decluttering—identifying and releasing thoughts that no longer serve us while creating space for what truly matters. While we can't control everything that happens to us, we always have the power to choose how we respond and what beliefs we carry forward.

As the closing quote from Fay Weldon suggests: "If you do nothing unexpected, nothing unexpected happens." Sometimes the most profound growth comes from stepping beyond our comfort zones and reclaiming our agency.

Thanks for Joining Us.

Feeling Our Feelings - Episode 085

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If you buy something using one of our affiliate links, we may receive a small commission.* 🤗

The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript.


]]> 3626 false 86 full <![CDATA[Passion, Purpose, Practical - What Did You Want to Be? [Rerelease]]]> fbx/022a2584-1979-11f0-8aee-ba5fa9561315 https://withkeithandlaura.com Thu, 17 Apr 2025 01:00:00 -0500 Keith and Laura explore childhood aspirations and how those dreams connect to their current lives. Laura reveals she initially wanted to be a travel agent before attending college, while Keith aspired to be a musician.Adventure in Unexpected PlacesLaura shares that she initially wanted to be a travel agent rather than attend college. Given her extensive academic background and current role in higher education, this revelation might surprise some. Her attraction to travel agency work stemmed from core desires for adventure, connection, and learning—values that continue to define her approach to life.Finding Connection Through CommunicationKeith's story centers on his dream of becoming a musician. His reflection reveals that what truly attracted him to music wasn't fame but connection—the powerful way music creates emotional bonds between people. Though he didn't become a professional musician, Keith recognizes how his desire for meaningful connection appears throughout his life, particularly in his current creative endeavors.Paths, Perspectives, and PurposeOur lives rarely follow straight lines. Keith expressed regret around waiting rather than taking initiative earlier in life. Laura sees how her adventurous spirit has manifested in different aspects of her life. A winding path and connecting dots can reveal a unique journey full of passion and purpose that is our own.Thanks for Joining Us.Passion, Purpose, Practical - What Did You Want to Be? [Rerelease] - Episode 086🔊 LISTEN ON:&nbsp;⚪️&nbsp; with Keith and Laura🟠&nbsp; Overcast🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;🔴&nbsp; YouTube Music📺 Full Episode Playlist📱 Shorts Playlist⚫️&nbsp; Make Create Build Links- - -&nbsp;Check out withkeithandlaura.comFusebox the podcast hosting and player we use. Check it out! 💻If you buy something using one of our affiliate links, we may receive a small commission.* 🤗The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript. Keith and Laura explore childhood aspirations and how those dreams connect to their current lives. Laura reveals she initially wanted to be a travel agent before attending college, while Keith aspired to be a musician.

Adventure in Unexpected Places
Laura shares that she initially wanted to be a travel agent rather than attend college. Given her extensive academic background and current role in higher education, this revelation might surprise some. Her attraction to travel agency work stemmed from core desires for adventure, connection, and learning—values that continue to define her approach to life.

Finding Connection Through Communication
Keith's story centers on his dream of becoming a musician. His reflection reveals that what truly attracted him to music wasn't fame but connection—the powerful way music creates emotional bonds between people. Though he didn't become a professional musician, Keith recognizes how his desire for meaningful connection appears throughout his life, particularly in his current creative endeavors.

Paths, Perspectives, and Purpose
Our lives rarely follow straight lines. Keith expressed regret around waiting rather than taking initiative earlier in life. Laura sees how her adventurous spirit has manifested in different aspects of her life. A winding path and connecting dots can reveal a unique journey full of passion and purpose that is our own.

Thanks for Joining Us.

Passion, Purpose, Practical - What Did You Want to Be? [Rerelease] - Episode 086

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- - - 

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If you buy something using one of our affiliate links, we may receive a small commission.* 🤗

The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript.
]]> 2868 false 87 full <![CDATA[The MEDS Framework - Meditation, Exercise, Diet, Sleep]]> fbx/a604e4e4-1be2-11f0-a58a-ba5fa9561315 https://withkeithandlaura.com Thu, 24 Apr 2025 01:00:00 -0500 Keith and Laura discuss the MEDS framework—Meditation, Exercise, Diet, and Sleep—as a holistic approach to self-care and wellbeing. Improving one area often benefits the others. They are designing strategies for meditation, exercise routines, mindful eating, and sleep hygiene that fit their rhythms and routines.Meditation Even if their practices are inconsistent, both Laura and Keith acknowledge the benefits of meditation. They discuss using apps like Calm and Headspace, and highlight that meditation doesn't have to be lengthy or formal—short, mindful moments can be effective. Laura shares tips like using breath-work and grounding techniques, while Keith reflects on journaling and the value of simply being present.Exercise Keith shares his structured workout plan and the value of tracking progress, while Laura discusses overcoming the intimidation of new environments and maintaining routines while traveling. Both agree that flexibility and consistency are key to making exercise a sustainable habit.Diet Mindful eating, listening to hunger cues, and making choices that support personal plans are instrumental to the couple’s health goals. Laura focuses on eating foods that feel good and stopping when full, while Keith talks about avoiding temptations and learning from past choices. They both stress the importance of planning and not being too rigid.Sleep Sleep hygiene is important to both Keith and Laura. experimenting with routines, technology, and environment to improve rest. Laura discusses the impact of diet and alcohol on sleep, while Keith explores tracking sleep data and adjusting habits for better quality rest.The MEDS framework feels practical and natural as a guidepost to keep Laura and Keith moving forward toward their goals.&nbsp; Rather than defining rigid rules, they are finding personalized approaches that work with their individual preferences and lifestyles. As always, keep leaning in to the physical and mental health benefits that come with implementing small, consistent changes.&nbsp;Thanks for Joining Us.The MEDS Framework - Episode 087🔊 LISTEN ON:&nbsp;⚪️&nbsp; with Keith and Laura🟠&nbsp; Overcast🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;🔴&nbsp; YouTube Music📺 Full Episode Playlist📱 Shorts Playlist⚫️&nbsp; Make Create Build Links- - -&nbsp;Check out withkeithandlaura.comFusebox the podcast hosting and player we use. Check it out! 💻If you buy something using one of our affiliate links, we may receive a small commission.* 🤗The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript. Keith and Laura discuss the MEDS framework—Meditation, Exercise, Diet, and Sleep—as a holistic approach to self-care and wellbeing. Improving one area often benefits the others. They are designing strategies for meditation, exercise routines, mindful eating, and sleep hygiene that fit their rhythms and routines.

Meditation
Even if their practices are inconsistent, both Laura and Keith acknowledge the benefits of meditation. They discuss using apps like Calm and Headspace, and highlight that meditation doesn't have to be lengthy or formal—short, mindful moments can be effective. Laura shares tips like using breath-work and grounding techniques, while Keith reflects on journaling and the value of simply being present.

Exercise
Keith shares his structured workout plan and the value of tracking progress, while Laura discusses overcoming the intimidation of new environments and maintaining routines while traveling. Both agree that flexibility and consistency are key to making exercise a sustainable habit.

Diet
Mindful eating, listening to hunger cues, and making choices that support personal plans are instrumental to the couple’s health goals. Laura focuses on eating foods that feel good and stopping when full, while Keith talks about avoiding temptations and learning from past choices. They both stress the importance of planning and not being too rigid.

Sleep
Sleep hygiene is important to both Keith and Laura. experimenting with routines, technology, and environment to improve rest. Laura discusses the impact of diet and alcohol on sleep, while Keith explores tracking sleep data and adjusting habits for better quality rest.

The MEDS framework feels practical and natural as a guidepost to keep Laura and Keith moving forward toward their goals.  Rather than defining rigid rules, they are finding personalized approaches that work with their individual preferences and lifestyles. As always, keep leaning in to the physical and mental health benefits that come with implementing small, consistent changes. 

Thanks for Joining Us.

The MEDS Framework - Episode 087

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If you buy something using one of our affiliate links, we may receive a small commission.* 🤗

The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript.
]]> 3578 false 88 full <![CDATA[Marriage, Support and Communication: A Start-Up Story [Rerelease]]]> fbx/20209252-2078-11f0-9fec-ba5fa9561315 https://withkeithandlaura.com Thu, 01 May 2025 01:00:00 -0500 Keith and Laura explore the concept of successful marriages functioning more like startups than mergers, based on an article by Arthur C. Brooks, “Why the Most Successful Marriages Are Start-Ups, Not Mergers.”&nbsp;The startup approach to marriage involves building something new together with flexibility and growth, while the merger approach often struggles when two established entities with entrenched ways try to combine. The couple ponders, "How do we operate in marriage?"&nbsp;There are, and have been, shifting dynamics within Laura and Keith's partnership as they've grow as individuals and as partners. Both Keith and Laura agree that communication forms the foundation of their relationship, allowing them to navigate changes and find compromises that work for both of them.&nbsp;As the article concludes, the best approach to a successful "love startup" involves "co-founders who see each other as equals and walk confidently into the future together in a spirit of generous collaboration.”What works for us? What works for you? It's always good to check-in and have a conversation.Thanks for Joining Us.Marriage, Support and Communication: A Start-Up Story - Episode 088🔊 LISTEN ON:&nbsp;⚪️&nbsp; with Keith and Laura🟠&nbsp; Overcast🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;🔴&nbsp; YouTube Music📺 Full Episode Playlist📱 Shorts Playlist⚫️&nbsp; Make Create Build Links- - -&nbsp;Check out withkeithandlaura.comFusebox the podcast hosting and player we use. Check it out! 💻If you buy something using one of our affiliate links, we may receive a small commission.* 🤗The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript. Keith and Laura explore the concept of successful marriages functioning more like startups than mergers, based on an article by Arthur C. Brooks, “Why the Most Successful Marriages Are Start-Ups, Not Mergers.” 

The startup approach to marriage involves building something new together with flexibility and growth, while the merger approach often struggles when two established entities with entrenched ways try to combine. The couple ponders, "How do we operate in marriage?" 

There are, and have been, shifting dynamics within Laura and Keith's partnership as they've grow as individuals and as partners. Both Keith and Laura agree that communication forms the foundation of their relationship, allowing them to navigate changes and find compromises that work for both of them. 

As the article concludes, the best approach to a successful "love startup" involves "co-founders who see each other as equals and walk confidently into the future together in a spirit of generous collaboration.”

What works for us? What works for you? It's always good to check-in and have a conversation.

Thanks for Joining Us.

Marriage, Support and Communication: A Start-Up Story - Episode 088

🔊 LISTEN ON: 


🟠  Overcast

🟣  Apple 

🟢  Spotify 

🔵  Amazon 

🟠  Audible

🔴  YouTube 





- - - 

Fusebox the podcast hosting and player we use. Check it out! 💻

If you buy something using one of our affiliate links, we may receive a small commission.* 🤗

The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript.
]]> 2611 false 89 full <![CDATA[A Mixed Tape [Session 4]]]> fbx/cda94326-2aa3-11f0-9566-ba5fa9561315 https://withkeithandlaura.com Thu, 08 May 2025 01:00:00 -0500 Keith and Laura share what media is currently bringing them joy. Whether it’s reading writing, listening or watching, they are leaning into thoughtful consumption with entertainment that truly resonates. Both Laura and Keith recommend HBO Max's "Somebody Somewhere," praising its authentic characters and balance of humor and emotion. They've each committed to reading more physical books in the coming weeks, emphasizing the importance of not just collecting information but meaningfully connecting with it.Keith’s Selections:Keith is listening to Bob Mold's new album "Here We Go Crazy" in preparation for an upcoming concert, and finding solace in Max Richter's classical compositions which he describes as creating a soothing atmosphere. His discovery of Twin Peaks has been complemented by a companion podcast "The Detective and the Log Lady," allowing him to explore this 90s series for the first time.On the learning front, Keith is reconnecting with music theory by studying the circle of fifths, methodically writing out key signatures each morning to cement his understanding. His reading includes the beginning of "The Seven Husbands of Evelyn Hugo" and his friend Owen McGowan's draft novel about jazz in 1940s Pittsburgh.Laura’s Selections:Laura's choices reflect her deliberate focus on mood elevation. After extensive travel and work commitments, she's prioritizing content that keeps her "happy and lighter." Her music rotation features mood-boosting artists like LP, Michael Franti, Lizzo, The Flaming Lips, and Green Day – particularly highlighting how "She Don't Use Jelly" puts her "into a really positive energy space."Her reading includes "Bird by Bird" by Anne Lamott about writing craft, which she carries everywhere despite only reaching chapter three. She's also working through "Remarkably Bright Creatures" and recently finished "Big in Sweden," connecting to her Swedish ancestry before an upcoming trip.Keep connecting with what brings you joy.Thanks for Joining Us.A Mixed Tape [Session 4] - Episode 089🔊 LISTEN ON:&nbsp;⚪️&nbsp; with Keith and Laura🟠&nbsp; Overcast🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;🔴&nbsp; YouTube Music📺 Full Episode Playlist📱 Shorts Playlist⚫️&nbsp; Make Create Build Links- - -&nbsp;Check out withkeithandlaura.comFusebox the podcast hosting and player we use. Check it out! 💻If you buy something using one of our affiliate links, we may receive a small commission.* 🤗- - -&nbsp;The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript. Keith and Laura share what media is currently bringing them joy. Whether it’s reading writing, listening or watching, they are leaning into thoughtful consumption with entertainment that truly resonates. Both Laura and Keith recommend HBO Max's "Somebody Somewhere," praising its authentic characters and balance of humor and emotion. They've each committed to reading more physical books in the coming weeks, emphasizing the importance of not just collecting information but meaningfully connecting with it.

Keith’s Selections:
Keith is listening to Bob Mold's new album "Here We Go Crazy" in preparation for an upcoming concert, and finding solace in Max Richter's classical compositions which he describes as creating a soothing atmosphere. His discovery of Twin Peaks has been complemented by a companion podcast "The Detective and the Log Lady," allowing him to explore this 90s series for the first time.

On the learning front, Keith is reconnecting with music theory by studying the circle of fifths, methodically writing out key signatures each morning to cement his understanding. His reading includes the beginning of "The Seven Husbands of Evelyn Hugo" and his friend Owen McGowan's draft novel about jazz in 1940s Pittsburgh.

Laura’s Selections:
Laura's choices reflect her deliberate focus on mood elevation. After extensive travel and work commitments, she's prioritizing content that keeps her "happy and lighter." Her music rotation features mood-boosting artists like LP, Michael Franti, Lizzo, The Flaming Lips, and Green Day – particularly highlighting how "She Don't Use Jelly" puts her "into a really positive energy space."

Her reading includes "Bird by Bird" by Anne Lamott about writing craft, which she carries everywhere despite only reaching chapter three. She's also working through "Remarkably Bright Creatures" and recently finished "Big in Sweden," connecting to her Swedish ancestry before an upcoming trip.

Keep connecting with what brings you joy.

Thanks for Joining Us.

A Mixed Tape [Session 4] - Episode 089

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🔴  YouTube 





- - - 

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If you buy something using one of our affiliate links, we may receive a small commission.* 🤗

- - - 
The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript.
]]> 1925 true 90 full <![CDATA[Gratitude and Stress [Rerelease]]]> fbx/6d45feba-25fe-11f0-85d7-ba5fa9561315 https://withkeithandlaura.com Wed, 14 May 2025 01:00:00 -0500 Keith and Laura dive into the realities of gratitude journaling and stress management. What begins as a conversation about the benefits of gratitude quickly evolves into an honest exploration of the challenges in making gratitude practices feel authentic and meaningful.Despite feeling deeply grateful for her life and relationships, Laura finds it difficult to translate those feelings into words. She discusses the pressure to make her gratitude lists meaningful and the discomfort with what she calls “fake gratitude.” Laura’s reflections highlight the common experience of comparing oneself to others and feeling that gratitude must meet a certain standard.&nbsp;Keith views gratitude journaling as a tool to return to emotional “zero”-a state of equilibrium. He encourages noticing and appreciating small, everyday moments, and sees value in even simple gratitude practices. Keith also reflects on the importance journaling, free from comparison or performance, and the close connection between gratitude and joy.Managing stress is a foundation of well-being. Laura and Keith encourage simplifying gratitude practices, and the value of noticing and appreciating small, everyday moments. Both hosts stress the importance of self-care, noting that taking care of oneself is essential to showing up for others. Laura offers practical stress management tools, including box breathing, PQ reps, tapping, and grounding exercises.Gratitude can be a powerful, practical techniques for managing stress and finding joy in life.Thanks for Joining Us.Gratitude and Stress - Episode 090🔊 LISTEN ON:&nbsp;⚪️&nbsp; with Keith and Laura🟠&nbsp; Overcast🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;🔴&nbsp; YouTube Music📺 Full Episode Playlist📱 Shorts Playlist⚫️&nbsp; Make Create Build Links- - -&nbsp;Check out withkeithandlaura.comFusebox the podcast hosting and player we use. Check it out! 💻If you buy something using one of our affiliate links, we may receive a small commission.* 🤗The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript. Keith and Laura dive into the realities of gratitude journaling and stress management. What begins as a conversation about the benefits of gratitude quickly evolves into an honest exploration of the challenges in making gratitude practices feel authentic and meaningful.

Despite feeling deeply grateful for her life and relationships, Laura finds it difficult to translate those feelings into words. She discusses the pressure to make her gratitude lists meaningful and the discomfort with what she calls “fake gratitude.” Laura’s reflections highlight the common experience of comparing oneself to others and feeling that gratitude must meet a certain standard. 

Keith views gratitude journaling as a tool to return to emotional “zero”-a state of equilibrium. He encourages noticing and appreciating small, everyday moments, and sees value in even simple gratitude practices. Keith also reflects on the importance journaling, free from comparison or performance, and the close connection between gratitude and joy.

Managing stress is a foundation of well-being. Laura and Keith encourage simplifying gratitude practices, and the value of noticing and appreciating small, everyday moments. Both hosts stress the importance of self-care, noting that taking care of oneself is essential to showing up for others. Laura offers practical stress management tools, including box breathing, PQ reps, tapping, and grounding exercises.

Gratitude can be a powerful, practical techniques for managing stress and finding joy in life.

Thanks for Joining Us.

Gratitude and Stress - Episode 090

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- - - 

Fusebox the podcast hosting and player we use. Check it out! 💻

If you buy something using one of our affiliate links, we may receive a small commission.* 🤗

The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript.

]]> 3212 true 91 full <![CDATA[Connecting Dots: Failure, Habits and Priorities]]> fbx/15f0ce00-350e-11f0-bccf-ba5fa9561315 https://withkeithandlaura.com Thu, 22 May 2025 01:00:00 -0500 Keith and Laura unpack powerful strategies for personal growth and development through failure reflection, sustainable habits, and intentional prioritization.Key Points:Connecting Dots: Keith and Laura discuss the importance of not just collecting information but connecting ideas and processing thoughts. Failure Journaling: Arthur C. Brooks' concept of documenting failures, then returning after one month to note lessons learned, and after six months to identify positive outcomes that emerged. Bumpers Concept: From Nick Peterson's book, they explore setting minimum commitments ("floors") and maximum limits to build sustainable habits without overextending oneself. Law of Inverse Prioritization: Greg McKeown's idea that we often give least attention to our highest priorities due to perfectionism and fear of failure. Systems Thinking: Seeing how actions connect to consequences helps make better decisions, as illustrated by the snake repellent story. Long-term Perspective: Current circumstances reflect accumulated habits over decades, not just recent actions - "Where you're at isn't because of the last three weeks, it's because of the last 30 plus years." Goal Setting: Focus on what you want your life to be like rather than immediate outcomes, then develop practices aligned with that vision.These strategies create sustainable routines that lead to meaningful growth over time, turning setbacks into valuable stepping stones toward your long-term vision.Keep Leaning in.Thanks for Joining Us.🔊 LISTEN ON:&nbsp;⚪️&nbsp; with Keith and Laura🟠&nbsp; Overcast🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;🔴&nbsp; YouTube Music📺 Full Episode Playlist📱 Shorts Playlist⚫️&nbsp; Make Create Build Links- - -&nbsp;Check out withkeithandlaura.comFusebox the podcast hosting and player we use. Check it out! 💻If you buy something using one of our affiliate links, we may receive a small commission.* 🤗The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript. Keith and Laura unpack powerful strategies for personal growth and development through failure reflection, sustainable habits, and intentional prioritization.

Key Points:

Connecting Dots: Keith and Laura discuss the importance of not just collecting information but connecting ideas and processing thoughts.

Failure Journaling: Arthur C. Brooks' concept of documenting failures, then returning after one month to note lessons learned, and after six months to identify positive outcomes that emerged.

Bumpers Concept: From Nick Peterson's book, they explore setting minimum commitments ("floors") and maximum limits to build sustainable habits without overextending oneself.

Law of Inverse Prioritization: Greg McKeown's idea that we often give least attention to our highest priorities due to perfectionism and fear of failure.

Systems Thinking: Seeing how actions connect to consequences helps make better decisions, as illustrated by the snake repellent story.

Long-term Perspective: Current circumstances reflect accumulated habits over decades, not just recent actions - "Where you're at isn't because of the last three weeks, it's because of the last 30 plus years."

Goal Setting: Focus on what you want your life to be like rather than immediate outcomes, then develop practices aligned with that vision.

These strategies create sustainable routines that lead to meaningful growth over time, turning setbacks into valuable stepping stones toward your long-term vision.

Keep Leaning in.

Thanks for Joining Us.

🔊 LISTEN ON: 


🟠  Overcast

🟣  Apple 

🟢  Spotify 

🔵  Amazon 

🟠  Audible

🔴  YouTube 





- - - 

Fusebox the podcast hosting and player we use. Check it out! 💻

If you buy something using one of our affiliate links, we may receive a small commission.* 🤗

The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript.
]]> 2791 false 92 full <![CDATA[Make a Ruckus: Stop the Excuses and Do It Anyway [Rerelease]]]> fbx/a6e5db3a-359a-11f0-b868-ba5fa9561315 https://withkeithandlaura.com Thu, 29 May 2025 01:00:00 -0500 Keith and Laura explore the concept of "making a ruckus" – inspired by a phrase they spotted on the Jumbotron at a Green Bay Packers game. What began as observations about appropriate fan behavior evolved into a meaningful conversation about taking action in creative work and personal projects.Keith's Perspective: Show Up and Speak UpKeith views making a ruckus as showing up and using your voice. He emphasizes that making a ruckus isn't just about making noise but about "generously sharing and being part of the situation.” Keith highlights that significant work isn't supposed to be easy, referencing Seth Godin's philosophy that the difficulty is what makes achievements rewarding. Keith advocates for committing once and then following through, suggesting that waiting for the "perfect moment" is often just resistance in disguise. The key is taking that first step and allowing action to lead to motivation.Laura's Journey: Overcoming Internal ResistanceLaura candidly shares her struggle with starting a project to create a community supporting women leaders. She identifies her pattern of making excuses: "I don't have time," "What would I call it?" and fearing that making small progress isn't enough to qualify as "making a ruckus.” Laura's breakthrough comes in recognizing that consistent small actions create meaningful change: "All the small things add up to bigger things." She discovers a powerful mantra to overcome resistance: "I know you don't feel like doing this right now, but we're going to do it anyway.”Making a ruckus doesn't necessarily mean being loud or disruptive. Sometimes it's the persistent "drip, drip, drip" of showing up consistently that creates the most significant impact. By taking small steps forward, even when uncomfortable, we can overcome resistance and make the ruckus that truly matters.Thanks for Joining Us.Keith and Laura discuss what it means to create positive change through consistent action while overcoming creative resistance and fear of starting.Make a Ruckus: Stop the Excuses and Do It Anyway [Rerelease] - Episode 092🔊 LISTEN ON:&nbsp;⚪️&nbsp; with Keith and Laura🟠&nbsp; Overcast🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;🔴&nbsp; YouTube Music📺 Full Episode Playlist📱 Shorts Playlist⚫️&nbsp; Make Create Build Links- - -&nbsp;Check out withkeithandlaura.comFusebox the podcast hosting and player we use. Check it out! 💻If you buy something using one of our affiliate links, we may receive a small commission.* 🤗https://app.fusebox.fm/register/?via=mcbThe show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript. Keith and Laura explore the concept of "making a ruckus" – inspired by a phrase they spotted on the Jumbotron at a Green Bay Packers game. What began as observations about appropriate fan behavior evolved into a meaningful conversation about taking action in creative work and personal projects.

Keith's Perspective: Show Up and Speak Up

Keith views making a ruckus as showing up and using your voice. He emphasizes that making a ruckus isn't just about making noise but about "generously sharing and being part of the situation.” Keith highlights that significant work isn't supposed to be easy, referencing Seth Godin's philosophy that the difficulty is what makes achievements rewarding. Keith advocates for committing once and then following through, suggesting that waiting for the "perfect moment" is often just resistance in disguise. The key is taking that first step and allowing action to lead to motivation.

Laura's Journey: Overcoming Internal Resistance

Laura candidly shares her struggle with starting a project to create a community supporting women leaders. She identifies her pattern of making excuses: "I don't have time," "What would I call it?" and fearing that making small progress isn't enough to qualify as "making a ruckus.” Laura's breakthrough comes in recognizing that consistent small actions create meaningful change: "All the small things add up to bigger things." She discovers a powerful mantra to overcome resistance: "I know you don't feel like doing this right now, but we're going to do it anyway.”

Making a ruckus doesn't necessarily mean being loud or disruptive. Sometimes it's the persistent "drip, drip, drip" of showing up consistently that creates the most significant impact. By taking small steps forward, even when uncomfortable, we can overcome resistance and make the ruckus that truly matters.

Thanks for Joining Us.

Keith and Laura discuss what it means to create positive change through consistent action while overcoming creative resistance and fear of starting.

Make a Ruckus: Stop the Excuses and Do It Anyway [Rerelease] - Episode 092

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If you buy something using one of our affiliate links, we may receive a small commission.* 🤗

https://app.fusebox.fm/register/?via=mcb

The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript.
]]> 2996 false 93 full <![CDATA[Planting a Project]]> fbx/c659fcf6-4163-11f0-9a2f-ba5fa9561315 https://withkeithandlaura.com Thu, 05 Jun 2025 01:00:00 -0500 Keith and Laura explore the cycle of initial excitement, challenging middle phases, and eventual completion that comes with most projects. Laura's gardening experience serves as a framework for understanding how to navigate challenges and maintain momentum.Laura's Insights: The Power of Structured PersistenceLaura's four-day landscaping experience illustrates what Seth Godin calls "the dip" - that inevitable low point where motivation wanes and obstacles multiply. Her strategy of breaking the project into manageable 4-6 hour chunks prevented burnout while maintaining momentum. When exhaustion hit and equipment failed, Laura pushed through by focusing on her desired outcome: enjoying breakfast on the deck surrounded by planted flowers. Her future-focused thinking and structured planning carried her through the difficult phase. Laura also highlighted using AI tools as thought partners for project organization, eliminating hours of research while creating personalized frameworks.Keith's Insights: Ownership and Vulnerability in Goal SettingKeith's reflection centers on the psychological barriers that prevent project initiation. He identifies a crucial distinction between "needs" and “wants"–recognizing that hiding behind family needs can prevent pursuing meaningful personal goals. This realization requires vulnerability: publicly owning what you want to accomplish, even when the path is uncertain. Keith emphasizes that unfamiliar projects aren't fundamentally different from familiar ones like gardening. Both require the same next-step focus. His insight about gaining clarity through awareness paired with perspective offers a practical approach to overcoming analysis paralysis.&nbsp;Expect the dip, plan for it, and embrace the natural cycle of projects. Keep leaning in and moving forward.Thanks for Joining Us.Planting a Project - Episode 093🔊 LISTEN ON:&nbsp;⚪️&nbsp; with Keith and Laura🟠&nbsp; Overcast🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;🔴&nbsp; YouTube Music📺 Full Episode Playlist📱 Shorts Playlist⚫️&nbsp; Make Create Build Links- - -&nbsp;Check out withkeithandlaura.comFusebox the podcast hosting and player we use. Check it out! 💻If you buy something using one of our affiliate links, we may receive a small commission.* 🤗The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript. Keith and Laura explore the cycle of initial excitement, challenging middle phases, and eventual completion that comes with most projects. Laura's gardening experience serves as a framework for understanding how to navigate challenges and maintain momentum.

Laura's Insights: The Power of Structured Persistence
Laura's four-day landscaping experience illustrates what Seth Godin calls "the dip" - that inevitable low point where motivation wanes and obstacles multiply. Her strategy of breaking the project into manageable 4-6 hour chunks prevented burnout while maintaining momentum. When exhaustion hit and equipment failed, Laura pushed through by focusing on her desired outcome: enjoying breakfast on the deck surrounded by planted flowers. Her future-focused thinking and structured planning carried her through the difficult phase. Laura also highlighted using AI tools as thought partners for project organization, eliminating hours of research while creating personalized frameworks.

Keith's Insights: Ownership and Vulnerability in Goal Setting
Keith's reflection centers on the psychological barriers that prevent project initiation. He identifies a crucial distinction between "needs" and “wants"–recognizing that hiding behind family needs can prevent pursuing meaningful personal goals. This realization requires vulnerability: publicly owning what you want to accomplish, even when the path is uncertain. Keith emphasizes that unfamiliar projects aren't fundamentally different from familiar ones like gardening. Both require the same next-step focus. His insight about gaining clarity through awareness paired with perspective offers a practical approach to overcoming analysis paralysis. 

Expect the dip, plan for it, and embrace the natural cycle of projects. Keep leaning in and moving forward.

Thanks for Joining Us.

Planting a Project - Episode 093

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- - - 

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If you buy something using one of our affiliate links, we may receive a small commission.* 🤗

The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript.

]]> 2785 false 94 full <![CDATA[What Game Are You Playing? [Rerelease]]]> fbx/304e2864-4577-11f0-a884-ba5fa9561315 https://withkeithandlaura.com Thu, 12 Jun 2025 01:00:00 -0500 Keith and Laura explore the psychology behind gamification and share real-world examples of how game mechanics can transform your approach to personal development.Keith’s Efficiency GameKeith demonstrates how everyday tasks become opportunities for engagement through efficiency challenges. Drawing from his experience in kitchens and cabinet shops, he transforms mundane activities like chopping vegetables or doing dishes into precision games. His approach focuses on measurable improvements. How uniform can the cuts be, how quickly can the task be completed–this turns routine work into satisfying challenges.However, an important caveat: this gamification tendency can become counterproductive when it leads to perfectionism and analysis paralysis. The key is knowing when to apply game mechanics and when to simply execute.Laura Overcoming Goal ShameLaura brings vulnerability to the conversation by sharing her struggle with unearned Disney race medals. A powerful example of how goal shame can paralyze progress. Her breakthrough comes through recognizing successful gamification she already uses, like racing to hang Christmas lights before Keith finishes dishes.Her planned experiment with 30-minute project timers offers a practical template: create time constraints that add urgency without overwhelming pressure. Laura's insights highlight that gamification works best when it reduces barriers to starting rather than adding complexity.The Bigger Picture: Finite vs. Infinite GamesPerhaps most importantly, Laura and Keith explore the difference between finite and infinite games. Understanding that marriage, parenting, and personal growth are infinite games. The goal is continued participation rather than “winning.” Knowing when to compete (finite games) versus when to collaborate (infinite games) can fundamentally shift how you approach life's biggest challenges.&nbsp;Thanks for Joining Us.What Game Are You Playing? [Rerelease] - Episode 094🔊 LISTEN ON:&nbsp;⚪️&nbsp; with Keith and Laura🟠&nbsp; Overcast🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;🔴&nbsp; YouTube Music📺 Full Episode Playlist📱 Shorts Playlist⚫️&nbsp; Make Create Build Links- - -&nbsp;Check out withkeithandlaura.comFusebox the podcast hosting and player we use. Check it out! 💻If you buy something using one of our affiliate links, we may receive a small commission.* 🤗https://app.fusebox.fm/register/?via=mcbThe show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript. Keith and Laura explore the psychology behind gamification and share real-world examples of how game mechanics can transform your approach to personal development.

Keith’s Efficiency Game
Keith demonstrates how everyday tasks become opportunities for engagement through efficiency challenges. Drawing from his experience in kitchens and cabinet shops, he transforms mundane activities like chopping vegetables or doing dishes into precision games. His approach focuses on measurable improvements. How uniform can the cuts be, how quickly can the task be completed–this turns routine work into satisfying challenges.
However, an important caveat: this gamification tendency can become counterproductive when it leads to perfectionism and analysis paralysis. The key is knowing when to apply game mechanics and when to simply execute.

Laura Overcoming Goal Shame
Laura brings vulnerability to the conversation by sharing her struggle with unearned Disney race medals. A powerful example of how goal shame can paralyze progress. Her breakthrough comes through recognizing successful gamification she already uses, like racing to hang Christmas lights before Keith finishes dishes.
Her planned experiment with 30-minute project timers offers a practical template: create time constraints that add urgency without overwhelming pressure. Laura's insights highlight that gamification works best when it reduces barriers to starting rather than adding complexity.

The Bigger Picture: Finite vs. Infinite Games
Perhaps most importantly, Laura and Keith explore the difference between finite and infinite games. Understanding that marriage, parenting, and personal growth are infinite games. The goal is continued participation rather than “winning.” Knowing when to compete (finite games) versus when to collaborate (infinite games) can fundamentally shift how you approach life's biggest challenges. 

Thanks for Joining Us.

What Game Are You Playing? [Rerelease] - Episode 094

🔊 LISTEN ON: 


🟠  Overcast

🟣  Apple 

🟢  Spotify 

🔵  Amazon 

🟠  Audible

🔴  YouTube 





- - - 

Fusebox the podcast hosting and player we use. Check it out! 💻

If you buy something using one of our affiliate links, we may receive a small commission.* 🤗

https://app.fusebox.fm/register/?via=mcb

The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript.
]]> 3022 false 95 full <![CDATA[Reshape Work and Life]]> fbx/a74e0470-4707-11f0-982e-ba5fa9561315 https://withkeithandlaura.com Thu, 19 Jun 2025 01:00:00 -0500 Keith and Laura explore the transformative power of artificial intelligence. Both Laura and Keith acknowledge the challenges and fears surrounding AI, including job displacement and privacy concerns. They also highlight the opportunities AI presents for new roles and creative collaboration.&nbsp;Laura shares her evolution from initial curiosity to actively using AI tools like ChatGPT and Microsoft Copilot for content creation, editing, and workflow automation. She shares how AI helps her save time by summarizing long documents and email chains, brainstorming ideas, and even drafting personalized messages. Laura stresses the importance of ethical use and maintaining human oversight to ensure AI-generated content is accurate and aligned with personal values.&nbsp;Keith uses AI for practical tasks such as podcast transcription summarization and image generation. His approach focuses on using AI as a "safe playground" for exploring ideas without fear of judgment. Keith encourages listeners to start experimenting with AI tools. He emphasizes the value of prompt engineering—crafting clear and specific instructions to get the best results from AI. His favorite models are Perplexity and Claude.AI technology is rapidly improving and becoming an essential skill for staying relevant in today's evolving markets. Whether embracing the game-changing power of AI tools for projects, or accentuating your personal capacity with practical efficiency, now is the time to dive in and play. Rather than replace our human potential with technology, we can reshape how we work, create, and live.&nbsp;AI is not just a passing trend, but a potential lasting creative partner. Don’t forget to check out “Co-Intelligence: Living and Working with AI” by Ethan Mollick.Thanks for Joining Us.Reshape Work and Life - Episode 095🔊 LISTEN ON:&nbsp;⚪️&nbsp; with Keith and Laura🟠&nbsp; Overcast🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;🔴&nbsp; YouTube Music📺 Full Episode Playlist📱 Shorts Playlist⚫️&nbsp; Make Create Build Links- - -&nbsp;Check out withkeithandlaura.comFusebox the podcast hosting and player we use. Check it out! 💻If you buy something using one of our affiliate links, we may receive a small commission.* 🤗https://app.fusebox.fm/register/?via=mcbThe show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript. Keith and Laura explore the transformative power of artificial intelligence. Both Laura and Keith acknowledge the challenges and fears surrounding AI, including job displacement and privacy concerns. They also highlight the opportunities AI presents for new roles and creative collaboration. 

Laura shares her evolution from initial curiosity to actively using AI tools like ChatGPT and Microsoft Copilot for content creation, editing, and workflow automation. She shares how AI helps her save time by summarizing long documents and email chains, brainstorming ideas, and even drafting personalized messages. Laura stresses the importance of ethical use and maintaining human oversight to ensure AI-generated content is accurate and aligned with personal values. 

Keith uses AI for practical tasks such as podcast transcription summarization and image generation. His approach focuses on using AI as a "safe playground" for exploring ideas without fear of judgment. Keith encourages listeners to start experimenting with AI tools. He emphasizes the value of prompt engineering—crafting clear and specific instructions to get the best results from AI. His favorite models are Perplexity and Claude.

AI technology is rapidly improving and becoming an essential skill for staying relevant in today's evolving markets. Whether embracing the game-changing power of AI tools for projects, or accentuating your personal capacity with practical efficiency, now is the time to dive in and play. Rather than replace our human potential with technology, we can reshape how we work, create, and live. 

AI is not just a passing trend, but a potential lasting creative partner. Don’t forget to check out “Co-Intelligence: Living and Working with AI” by Ethan Mollick.

Thanks for Joining Us.

Reshape Work and Life - Episode 095

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The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript.
]]> 3045 false 96 full <![CDATA[Communication and Expectation [Rerelease]]]> fbx/e0c07618-4a2a-11f0-9db0-ba5fa9561315 https://withkeithandlaura.com Thu, 26 Jun 2025 01:00:00 -0500 Keith and Laura were looking for a way to recalibrate and energize themselves. Both a little tired and run down, the couple try to focus on the family’s weekend. A trip to a winter market, what could go wrong? Keith’s practicality and sense of obligation can create overwhelm and distract from his practice and creativity. This time around, it threatens the whimsy and sense of play Laura craves while they explore the market.Laura loves to recharge through creative work and travel. She doesn’t like to sit still and has several projects to check off her list. She leans into making holiday treats and festive crafts. Keith balances the feeling of not doing enough with making time for creative projects and relaxation. Laura reminds Keith that he is a maker. He acknowledges the need to plan, prioritize, and simply use his time effectively.&nbsp;The couple ends up talking about partnerships. Is there a shift where someone is not only your partner, they're your confidant, they're your friend, they're your coach, they're your everything? The pressure to be everything, everywhere for someone can be a lot to feel and hold.Thanks for Joining Us.Communication and Expectation [Rerelease] - Episode 096🔊 LISTEN ON:&nbsp;⚪️&nbsp; with Keith and Laura🟠&nbsp; Overcast🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;🔴&nbsp; YouTube Music📺 Full Episode Playlist📱 Shorts Playlist⚫️&nbsp; Make Create Build Links- - -&nbsp;Check out withkeithandlaura.comFusebox the podcast hosting and player we use. Check it out! 💻If you buy something using one of our affiliate links, we may receive a small commission.* 🤗https://app.fusebox.fm/register/?via=mcb Keith and Laura were looking for a way to recalibrate and energize themselves. Both a little tired and run down, the couple try to focus on the family’s weekend. A trip to a winter market, what could go wrong? Keith’s practicality and sense of obligation can create overwhelm and distract from his practice and creativity. This time around, it threatens the whimsy and sense of play Laura craves while they explore the market.

Laura loves to recharge through creative work and travel. She doesn’t like to sit still and has several projects to check off her list. She leans into making holiday treats and festive crafts. Keith balances the feeling of not doing enough with making time for creative projects and relaxation. Laura reminds Keith that he is a maker. He acknowledges the need to plan, prioritize, and simply use his time effectively. 

The couple ends up talking about partnerships. Is there a shift where someone is not only your partner, they're your confidant, they're your friend, they're your coach, they're your everything? The pressure to be everything, everywhere for someone can be a lot to feel and hold.

Thanks for Joining Us.

Communication and Expectation [Rerelease] - Episode 096

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]]> 3731 false 97 full <![CDATA[Tennis Lessons]]> fbx/3c779498-55e6-11f0-b8ea-ba5fa9561315 https://withkeithandlaura.com Thu, 03 Jul 2025 01:00:00 -0500 Keith and Laura explore lessons from the game of tennis. Both hosts agreed that tennis teaches essential life skills: resilience through adversity, learning from each experience, and maintaining integrity under pressure. These principles apply whether you're pursuing professional goals, personal development, or simply navigating daily challenges.Laura brought her deep tennis experience to the conversation, emphasizing the "every point is a new point" mentality that separates elite performers from others. She points out how successful players treat each moment as a fresh opportunity, regardless of previous outcomes. Her insights about how different court surfaces require adjusted approaches illustrates the importance of flexibility and adaptability when circumstances change.&nbsp;Keith learned that successful tennis players only win 51-55% of their points, yet still dominate matches. This reshaped his understanding of failure and persistence. Winning can include numerous micro-failures, making setbacks a natural part of the success process rather than obstacles to avoid. He also highlighted the importance of sportsmanship and integrity under pressure, noting how poise during difficult moments reflects the values that enable long-term success.&nbsp;Thanks for Joining Us.Tennis Lessons - Episode 097🔊 LISTEN ON:&nbsp;⚪️ with Keith and Laura🟠 Overcast🟣 Apple&nbsp;🟢 Spotify&nbsp;🔵 Amazon&nbsp;🟠 Audible🔴 YouTube&nbsp;🔴 YouTube Music📺 Full Episode Playlist📱 Shorts Playlist⚫️ Make Create Build Links- - -&nbsp;Check out withkeithandlaura.comFusebox the podcast hosting and player we use. Check it out! 💻If you buy something using one of our affiliate links, we may receive a small commission.* 🤗https://app.fusebox.fm/register/?via=mcbThe show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript. Keith and Laura explore lessons from the game of tennis. Both hosts agreed that tennis teaches essential life skills: resilience through adversity, learning from each experience, and maintaining integrity under pressure. These principles apply whether you're pursuing professional goals, personal development, or simply navigating daily challenges.

Laura brought her deep tennis experience to the conversation, emphasizing the "every point is a new point" mentality that separates elite performers from others. She points out how successful players treat each moment as a fresh opportunity, regardless of previous outcomes. Her insights about how different court surfaces require adjusted approaches illustrates the importance of flexibility and adaptability when circumstances change. 

Keith learned that successful tennis players only win 51-55% of their points, yet still dominate matches. This reshaped his understanding of failure and persistence. Winning can include numerous micro-failures, making setbacks a natural part of the success process rather than obstacles to avoid. He also highlighted the importance of sportsmanship and integrity under pressure, noting how poise during difficult moments reflects the values that enable long-term success. 

Thanks for Joining Us.

Tennis Lessons - Episode 097

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🟣 Apple 

🟢 Spotify 

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🟠 Audible






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https://app.fusebox.fm/register/?via=mcb

The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript.


]]> 2345 false 98 full <![CDATA[Don’t Wait to Make Beautiful Things [Rerelease]]]> fbx/9ecc6d04-585b-11f0-aaec-ba5fa9561315 https://withkeithandlaura.com Thu, 10 Jul 2025 01:00:00 -0500 Keith and Laura explore the powerful lesson of taking action with available resources rather than postponing dreams until everything aligns perfectly. Starting with what you have instead of waiting for perfect conditions can transform how you approach goals and creative projects.Keith shares a pivotal college experience that continues to influence his approach to creative work decades later. His creative writing professor demonstrated making music with a simple PVC pipe instead of a traditional didgeridoo, proving that meaningful creation doesn't require perfect tools. This lesson directly addressed Keith's struggle with feeling unprepared and lacking sufficient knowledge to begin writing seriously.The story connects to Keith's ongoing challenge with waiting to be "picked" or validated by others before pursuing goals. He reflects on how the traditional publishing gatekeepers of his college years created barriers that no longer exist in today's digital landscape. Despite having the freedom to publish immediately through blogs and podcasts, Keith recognizes he sometimes still creates his own limitations. His insight about focusing on "what does a good day look like" rather than finding the perfect routine offers a practical reframe for anyone struggling with perfectionism.Laura's experience as a college RA candidate illustrates the importance of authentic self-presentation and learning from initial setbacks. After being rejected for not showing up as her true self during the interview process, she received valuable feedback that transformed her approach to opportunities. When given a second chance, she succeeded by embracing authenticity rather than trying to meet perceived expectations.Her gardening analogy powerfully reinforces the episode's central theme. Starting with just a shovel and building a beautiful landscape through trial, error, and gradual tool acquisition demonstrates how meaningful progress happens through consistent action rather than waiting for ideal conditions. Laura's willingness to learn from her mother while planting hostas shows how seeking help and starting imperfectly can lead to beautiful results over time.We can make beautiful things with the tools and skills we have now. Don’t wait, work with what you have on your way to making it better. Imposter syndrome may be lurking in the shadows. But. it’s a signal to keep leaning in rather than stopping. When self doubt or perfectionism creeps up, use the tension. Allow it to push you forward from where you are to where you’re seeking to go. Then, simply ask yourself, what’s the next step?Thanks for Joining Us.Don’t Wait to Make Beautiful Things [Rerelease] - Episode 098🔊 LISTEN ON:&nbsp;⚪️&nbsp; with Keith and Laura🟠&nbsp; Overcast🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;🔴&nbsp; YouTube Music📺&nbsp; Full Episode Playlist📱&nbsp; Shorts Playlist⚫️&nbsp; Make Create Build Links- - -&nbsp;Check out withkeithandlaura.comFusebox the podcast hosting and player we use. Check it out! 💻If you buy something using one of our affiliate links, we may receive a small commission.* 🤗https://app.fusebox.fm/register/?via=mcbThe show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript. Keith and Laura explore the powerful lesson of taking action with available resources rather than postponing dreams until everything aligns perfectly. Starting with what you have instead of waiting for perfect conditions can transform how you approach goals and creative projects.

Keith shares a pivotal college experience that continues to influence his approach to creative work decades later. His creative writing professor demonstrated making music with a simple PVC pipe instead of a traditional didgeridoo, proving that meaningful creation doesn't require perfect tools. This lesson directly addressed Keith's struggle with feeling unprepared and lacking sufficient knowledge to begin writing seriously.

The story connects to Keith's ongoing challenge with waiting to be "picked" or validated by others before pursuing goals. He reflects on how the traditional publishing gatekeepers of his college years created barriers that no longer exist in today's digital landscape. Despite having the freedom to publish immediately through blogs and podcasts, Keith recognizes he sometimes still creates his own limitations. His insight about focusing on "what does a good day look like" rather than finding the perfect routine offers a practical reframe for anyone struggling with perfectionism.

Laura's experience as a college RA candidate illustrates the importance of authentic self-presentation and learning from initial setbacks. After being rejected for not showing up as her true self during the interview process, she received valuable feedback that transformed her approach to opportunities. When given a second chance, she succeeded by embracing authenticity rather than trying to meet perceived expectations.

Her gardening analogy powerfully reinforces the episode's central theme. Starting with just a shovel and building a beautiful landscape through trial, error, and gradual tool acquisition demonstrates how meaningful progress happens through consistent action rather than waiting for ideal conditions. Laura's willingness to learn from her mother while planting hostas shows how seeking help and starting imperfectly can lead to beautiful results over time.

We can make beautiful things with the tools and skills we have now. Don’t wait, work with what you have on your way to making it better. Imposter syndrome may be lurking in the shadows. But. it’s a signal to keep leaning in rather than stopping. When self doubt or perfectionism creeps up, use the tension. Allow it to push you forward from where you are to where you’re seeking to go. Then, simply ask yourself, what’s the next step?

Thanks for Joining Us.

Don’t Wait to Make Beautiful Things [Rerelease] - Episode 098

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- - - 

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If you buy something using one of our affiliate links, we may receive a small commission.* 🤗

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The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript.
]]> 2340 false 99 full <![CDATA[More… Setbacks [Rerelease]]]> fbx/dd9e33a4-629d-11f0-a202-ba5fa9561315 https://withkeithandlaura.com Thu, 17 Jul 2025 01:00:00 -0500 Keith and Laura explore how setbacks can either derail us or become catalysts for growth. Laura’s tennis journey reveals how setbacks can derail progress and passion. Without proper support systems, we can abandon things we love when faced with challenges.After breaking her leg during her sophomore year of college, Laura found herself struggling with the physical and mental demands of recovery. Her reflection uncovers a crucial insight: we often don't feel worthy of support, especially when we're not at the top of our game. Laura admits she never considered asking athletic trainers for help, assuming those resources were reserved for "more important" athletes. She quietly stepped away from the sport she had devoted years to mastering.&nbsp;Keith emphasizes the importance of having support systems in place before setbacks occur. He highlights how isolation during difficult times can lead to stagnation, while connection and advocacy can create pathways forward. His own experience with physical setbacks reinforces the need for gradual, sustainable approaches to recovery. Keith's key insight centers on energy management during setbacks. He advocates for focusing on activities that restore rather than deplete, helping individuals move from negative states back to zero and eventually positive momentum.It's never too late to reconnect with dormant passions. Whether it's tennis, art, or any other joy-bringing activity, the key is starting where you are now, not where you left off and keep moving forward.Thanks for Joining Us.🔊 LISTEN ON:&nbsp;⚪️&nbsp; with Keith and Laura🟠&nbsp; Overcast🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;🔴&nbsp; YouTube Music📺&nbsp; Full Episode Playlist📱&nbsp; Shorts Playlist⚫️&nbsp; Make Create Build Links- - -&nbsp;Check out withkeithandlaura.comFusebox the podcast hosting and player we use. Check it out! 💻If you buy something using one of our affiliate links, we may receive a small commission.* 🤗https://app.fusebox.fm/register/?via=mcbThe show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript Keith and Laura explore how setbacks can either derail us or become catalysts for growth. Laura’s tennis journey reveals how setbacks can derail progress and passion. Without proper support systems, we can abandon things we love when faced with challenges.

After breaking her leg during her sophomore year of college, Laura found herself struggling with the physical and mental demands of recovery. Her reflection uncovers a crucial insight: we often don't feel worthy of support, especially when we're not at the top of our game. Laura admits she never considered asking athletic trainers for help, assuming those resources were reserved for "more important" athletes. She quietly stepped away from the sport she had devoted years to mastering. 

Keith emphasizes the importance of having support systems in place before setbacks occur. He highlights how isolation during difficult times can lead to stagnation, while connection and advocacy can create pathways forward. His own experience with physical setbacks reinforces the need for gradual, sustainable approaches to recovery. Keith's key insight centers on energy management during setbacks. He advocates for focusing on activities that restore rather than deplete, helping individuals move from negative states back to zero and eventually positive momentum.

It's never too late to reconnect with dormant passions. Whether it's tennis, art, or any other joy-bringing activity, the key is starting where you are now, not where you left off and keep moving forward.

Thanks for Joining Us.

🔊 LISTEN ON: 


🟠  Overcast

🟣  Apple 

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🔵  Amazon 

🟠  Audible

🔴  YouTube 





- - - 

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If you buy something using one of our affiliate links, we may receive a small commission.* 🤗

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The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript


]]> 2399 false 100 full <![CDATA[Seeing and Being Seen]]> fbx/9e9d35a4-6803-11f0-ad1f-ba5fa9561315 https://withkeithandlaura.com Thu, 24 Jul 2025 01:00:00 -0500 Keith and Laura explore the power of intentional and practical communication strategies that foster deep connection. True intimacy in relationships isn't built on what we accomplish for each other—it's founded on feeling genuinely seen and valued for who we are at our core.The Foundation of Being SeenLaura brings powerful awareness to the distinction between transactional appreciation and authentic recognition. Laura emphasizes that while functional responsibilities matter for family operations, they shouldn't define our identity or worth in the relationship. She advocates for a human-centered approach to communication that prioritizes genuine presence over task completion. Laura contributes valuable strategies around setting appropriate boundaries with requests and timing, and recognizing that effective communication requires mutual respect for each other's current capacity and availability.Practical Growth and VulnerabilityKeith notes the delicate balance between wanting to support a partner and allowing them space to be heard. In Particular, his growth and awareness around interrupting and the urge to "fix" rather than listen, emphasizes the importance of bringing grace to imperfect interactions. Keith shares the practical wisdom about the importance of asking clarifying questions—"Do you want help, a hug, or to be heard?"—rather than assuming what's needed.&nbsp;If you’re seeking to build more authentic connections in relationships, intentional communication is key. The vulnerability required for authentic connection, and being truly seen can feel uncomfortable, but ultimately strengthens trust. Growth is ongoing and relationship skills require constant refinement. Over time, with practice and patience, you can create deeper intimacy and understanding.Thanks for Joining Us.Seeing and Being Seen - Episode 100🔊 LISTEN ON:&nbsp;⚪️&nbsp; with Keith and Laura🟠&nbsp; Overcast🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;🔴&nbsp; YouTube Music📺 Full Episode Playlist📱 Shorts Playlist⚫️&nbsp; Make Create Build Links- - -&nbsp;Check out withkeithandlaura.comFusebox the podcast hosting and player we use. Check it out! 💻If you buy something using one of our affiliate links, we may receive a small commission.* 🤗 Keith and Laura explore the power of intentional and practical communication strategies that foster deep connection. True intimacy in relationships isn't built on what we accomplish for each other—it's founded on feeling genuinely seen and valued for who we are at our core.

The Foundation of Being Seen

Laura brings powerful awareness to the distinction between transactional appreciation and authentic recognition. Laura emphasizes that while functional responsibilities matter for family operations, they shouldn't define our identity or worth in the relationship. She advocates for a human-centered approach to communication that prioritizes genuine presence over task completion. Laura contributes valuable strategies around setting appropriate boundaries with requests and timing, and recognizing that effective communication requires mutual respect for each other's current capacity and availability.

Practical Growth and Vulnerability

Keith notes the delicate balance between wanting to support a partner and allowing them space to be heard. In Particular, his growth and awareness around interrupting and the urge to "fix" rather than listen, emphasizes the importance of bringing grace to imperfect interactions. Keith shares the practical wisdom about the importance of asking clarifying questions—"Do you want help, a hug, or to be heard?"—rather than assuming what's needed. 

If you’re seeking to build more authentic connections in relationships, intentional communication is key. The vulnerability required for authentic connection, and being truly seen can feel uncomfortable, but ultimately strengthens trust. Growth is ongoing and relationship skills require constant refinement. Over time, with practice and patience, you can create deeper intimacy and understanding.

Thanks for Joining Us.

Seeing and Being Seen - Episode 100

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If you buy something using one of our affiliate links, we may receive a small commission.* 🤗


]]> 2446 false 101 full <![CDATA[Adventure, Anticipation and Awareness]]> fbx/12440f70-6d84-11f0-bf5c-ba5fa9561315 https://withkeithandlaura.com Thu, 31 Jul 2025 01:00:00 -0500 Keith and Laura take a trip to Sweden. Sometimes the most meaningful journeys happen when we step outside our individual comfort zones, together.&nbsp;Record in their hotel’s podcast booth in Stockholm, Sweden, Laura and Keith discuss their family trip which included: Swedish midsummer celebrations, a Green Day and Weezer concert, playing mini golf across multiple towns, connecting with family heritage, and meeting an online friend in person.&nbsp;Keith has grown in handling travel transitions, and Laura's passion for creating memorable experiences has deepened connections. Both discuss the balance between adventure and comfort, the importance of being present while documenting memories, and how travel strengthens family bonds across three generations.Adventure, Anticipation and Awareness - Episode 101🔊 LISTEN ON:&nbsp;⚪️&nbsp; with Keith and Laura🟠&nbsp; Overcast🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;🔴&nbsp; YouTube Music📺&nbsp; Full Episode Playlist📱&nbsp; Shorts Playlist⚫️&nbsp; Make Create Build Links- - -&nbsp;Check out withkeithandlaura.comFusebox the podcast hosting and player we use. Check it out! 💻If you buy something using one of our affiliate links, we may receive a small commission.* 🤗The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript. Keith and Laura take a trip to Sweden. Sometimes the most meaningful journeys happen when we step outside our individual comfort zones, together. 

Record in their hotel’s podcast booth in Stockholm, Sweden, Laura and Keith discuss their family trip which included: Swedish midsummer celebrations, a Green Day and Weezer concert, playing mini golf across multiple towns, connecting with family heritage, and meeting an online friend in person. 

Keith has grown in handling travel transitions, and Laura's passion for creating memorable experiences has deepened connections. Both discuss the balance between adventure and comfort, the importance of being present while documenting memories, and how travel strengthens family bonds across three generations.

Adventure, Anticipation and Awareness - Episode 101

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🟠  Overcast

🟣  Apple 

🟢  Spotify 

🔵  Amazon 

🟠  Audible

🔴  YouTube 





- - - 

Fusebox the podcast hosting and player we use. Check it out! 💻

If you buy something using one of our affiliate links, we may receive a small commission.* 🤗

The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript.
]]> 2696 false 102 full <![CDATA[Maintain Resources, Sharpen Tools]]> fbx/c735ce4a-7186-11f0-9488-ba5fa9561315 https://withkeithandlaura.com Thu, 07 Aug 2025 01:00:00 -0500 Keith and Laura examine how time, money, and attention function as finite resources, while skills like reflection, communication, and self-awareness serve as tools that strengthen through practice. The conversation takes place during their trip to Sweden, where they reflect on personal growth, the importance of "sharpening the saw," and how stepping outside comfort zones reveals opportunities for intentional living.Together, Laura and Keith distinguishing between what depletes and what strengthens us, offering practical strategies for building a sustainable, growth-oriented life.Thanks for Joining Us.Maintain Resources, Sharpen Tools - Episode 102🔊 LISTEN ON:&nbsp;⚪️&nbsp; with Keith and Laura🟠&nbsp; Overcast🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;🔴&nbsp; YouTube Music📺&nbsp; Full Episode Playlist📱&nbsp; Shorts Playlist⚫️&nbsp; Make Create Build Links- - -&nbsp;Check out withkeithandlaura.comFusebox the podcast hosting and player we use. Check it out! 💻If you buy something using one of our affiliate links, we may receive a small commission.* 🤗The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript. Keith and Laura examine how time, money, and attention function as finite resources, while skills like reflection, communication, and self-awareness serve as tools that strengthen through practice.

The conversation takes place during their trip to Sweden, where they reflect on personal growth, the importance of "sharpening the saw," and how stepping outside comfort zones reveals opportunities for intentional living.

Together, Laura and Keith distinguishing between what depletes and what strengthens us, offering practical strategies for building a sustainable, growth-oriented life.

Thanks for Joining Us.

Maintain Resources, Sharpen Tools - Episode 102

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🟠  Overcast

🟣  Apple 

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🔵  Amazon 

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🔴  YouTube 





- - - 

Fusebox the podcast hosting and player we use. Check it out! 💻

If you buy something using one of our affiliate links, we may receive a small commission.* 🤗

The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript.
]]> 3096 false 103 full <![CDATA[Curiosity and Clarity]]> fbx/1c3b2018-78d3-11f0-aa44-ba5fa9561315 https://withkeithandlaura.com Thu, 14 Aug 2025 01:00:00 -0500 Keith and Laura discovered that the gap between what we say and what others assume we mean during a post-travel communication breakdown.&nbsp;When Laura mentioned being hungry during their drive home, Keith’s tired brain immediately filled in the blanks creating unnecessary tension. His exasperated response shut down the conversation before it could truly begin.But, curiosity offers a powerful solution. Through practical application, Laura and Keith demonstrate that curiosity isn't just a nice-to-have social skill—it's a fundamental tool for creating patience, reducing conflict, and building genuine understanding in all relationships.Curiosity and Clarity - Episode 103🔊 LISTEN ON:&nbsp;⚪️&nbsp; with Keith and Laura🟠&nbsp; Overcast🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;🔴&nbsp; YouTube Music📺&nbsp; Full Episode Playlist📱&nbsp; Shorts Playlist⚫️&nbsp; Make Create Build Links- - -&nbsp;Check out withkeithandlaura.comFusebox the podcast hosting and player we use. Check it out! 💻If you buy something using one of our affiliate links, we may receive a small commission.* 🤗The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript. Keith and Laura discovered that the gap between what we say and what others assume we mean during a post-travel communication breakdown. 

When Laura mentioned being hungry during their drive home, Keith’s tired brain immediately filled in the blanks creating unnecessary tension. His exasperated response shut down the conversation before it could truly begin.

But, curiosity offers a powerful solution. Through practical application, Laura and Keith demonstrate that curiosity isn't just a nice-to-have social skill—it's a fundamental tool for creating patience, reducing conflict, and building genuine understanding in all relationships.

Curiosity and Clarity - Episode 103

🔊 LISTEN ON: 


🟠  Overcast

🟣  Apple 

🟢  Spotify 

🔵  Amazon 

🟠  Audible

🔴  YouTube 





- - - 

Fusebox the podcast hosting and player we use. Check it out! 💻

If you buy something using one of our affiliate links, we may receive a small commission.* 🤗

The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript.
]]> 3254 true 104 full <![CDATA[The Power of Wonder]]> fbx/9894590a-7dd2-11f0-969e-ba5fa9561315 https://withkeithandlaura.com Thu, 21 Aug 2025 01:00:00 -0500 Keith and Laura explore the often-overlooked value of wonder—those moments of awe, gratitude, and joy that can shift our perspective and bring us back to the present. Keith shares how a simple moment at a wedding—a magician’s performance—became surprisingly transformative.The Freedom of Letting GoNormally someone who seeks answers and explanations, Keith found himself choosing to not analyze the trick and surrender to the feeling of amazement. That decision created a deep sense of joy and gratitude. For Keith, wonder is a reminder that life doesn’t always need to be figured out; sometimes it’s more powerful to embrace mystery. He ties this back to the importance of agency: making small, intentional choices to step away from the grind and place ourselves in situations where wonder can appear.Wonder in the EverydayLaura brings her perspective shaped by nature, music, and slowing down. From watching caterpillars transform into butterflies, to the beauty of waterfalls and music that transcends the notes on the page, she emphasizes the importance of noticing what surrounds us. For Laura, wonder often comes when she gives herself permission to pause and not over-schedule life. Being present in these moments fosters gratitude and creates lasting joy.Living a Life of WonderLaura and Keith highlight how our routines often keep us moving so fast that wonder rarely has space to surface. Their reminder is simple yet profound. Wonder isn’t something extraordinary or rare, but something we can cultivate by slowing down, being present, and making intentional choices.Thanks for Joining Us.The Power of Wonder - Episode 104🔊 LISTEN ON:&nbsp;⚪️&nbsp; with Keith and Laura🟠&nbsp; Overcast🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;🔴&nbsp; YouTube Music📺&nbsp; Full Episode Playlist📱&nbsp; Shorts Playlist⚫️&nbsp; Make Create Build Links- - -&nbsp;Check out withkeithandlaura.comFusebox the podcast hosting and player we use. Check it out! 💻If you buy something using one of our affiliate links, we may receive a small commission.* 🤗The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript. Keith and Laura explore the often-overlooked value of wonder—those moments of awe, gratitude, and joy that can shift our perspective and bring us back to the present. Keith shares how a simple moment at a wedding—a magician’s performance—became surprisingly transformative.

The Freedom of Letting Go
Normally someone who seeks answers and explanations, Keith found himself choosing to not analyze the trick and surrender to the feeling of amazement. That decision created a deep sense of joy and gratitude. For Keith, wonder is a reminder that life doesn’t always need to be figured out; sometimes it’s more powerful to embrace mystery. He ties this back to the importance of agency: making small, intentional choices to step away from the grind and place ourselves in situations where wonder can appear.

Wonder in the Everyday
Laura brings her perspective shaped by nature, music, and slowing down. From watching caterpillars transform into butterflies, to the beauty of waterfalls and music that transcends the notes on the page, she emphasizes the importance of noticing what surrounds us. For Laura, wonder often comes when she gives herself permission to pause and not over-schedule life. Being present in these moments fosters gratitude and creates lasting joy.

Living a Life of Wonder
Laura and Keith highlight how our routines often keep us moving so fast that wonder rarely has space to surface. Their reminder is simple yet profound. Wonder isn’t something extraordinary or rare, but something we can cultivate by slowing down, being present, and making intentional choices.

Thanks for Joining Us.

The Power of Wonder - Episode 104

🔊 LISTEN ON: 


🟠  Overcast

🟣  Apple 

🟢  Spotify 

🔵  Amazon 

🟠  Audible

🔴  YouTube 





- - - 

Fusebox the podcast hosting and player we use. Check it out! 💻

If you buy something using one of our affiliate links, we may receive a small commission.* 🤗

The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript.

]]> 2586 false 105 full <![CDATA[Midlife Transitions]]> fbx/7779eede-82f4-11f0-bfa6-ba5fa9561315 https://withkeithandlaura.com Thu, 28 Aug 2025 01:00:00 -0500 Keith and Laura open up about the transitions of midlife. There is a mix of excitement, anxiety, and self-discovery that comes as children grow, careers evolve, and our health demands new attention.&nbsp;Recognizing changes so they don’t become hidden stressors takes intention, consistency, and work. Check your blind spots. If you don’t pause to notice the shifts, they’ll catch you off guard.Keith shares the pride and mixed emotions of guiding their oldest through the driver’s license journey—a milestone of independence for both parent and child. Laura reflects on how her 20s, 30s, and now 40s have reshaped her sense of identity, purpose, and how she chooses to invest her time. More intentional than ever, she balances professional aspirations with being a present partner, mother, and daughter.&nbsp;Laura and Keith look to invest in health, relationships, and work with a fresh perspective. Everyone is “living life at their age for the first time.” Lets keep leaning into patience, grace, and honesty to build purpose and connection, together.Thanks for Joining Us.Midlife Transitions - Episode 105🔊 LISTEN ON:&nbsp;⚪️&nbsp; with Keith and Laura🟠&nbsp; Overcast🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;🔴&nbsp; YouTube Music📺&nbsp; Full Episode Playlist📱&nbsp; Shorts Playlist⚫️&nbsp; Make Create Build Links- - -&nbsp;Check out withkeithandlaura.comFusebox the podcast hosting and player we use. Check it out! 💻If you buy something using one of our affiliate links, we may receive a small commission.* 🤗The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript. Keith and Laura open up about the transitions of midlife. There is a mix of excitement, anxiety, and self-discovery that comes as children grow, careers evolve, and our health demands new attention. 

Recognizing changes so they don’t become hidden stressors takes intention, consistency, and work. Check your blind spots. If you don’t pause to notice the shifts, they’ll catch you off guard.

Keith shares the pride and mixed emotions of guiding their oldest through the driver’s license journey—a milestone of independence for both parent and child. Laura reflects on how her 20s, 30s, and now 40s have reshaped her sense of identity, purpose, and how she chooses to invest her time. More intentional than ever, she balances professional aspirations with being a present partner, mother, and daughter. 

Laura and Keith look to invest in health, relationships, and work with a fresh perspective. Everyone is “living life at their age for the first time.” Lets keep leaning into patience, grace, and honesty to build purpose and connection, together.

Thanks for Joining Us.

Midlife Transitions - Episode 105

🔊 LISTEN ON: 


🟠  Overcast

🟣  Apple 

🟢  Spotify 

🔵  Amazon 

🟠  Audible

🔴  YouTube 





- - - 

Fusebox the podcast hosting and player we use. Check it out! 💻

If you buy something using one of our affiliate links, we may receive a small commission.* 🤗

The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript.
]]> 3190 false 106 full <![CDATA[Embracing Comfort and Discomfort]]> fbx/653e190a-892c-11f0-bef5-ba5fa9561315 https://withkeithandlaura.com Thu, 04 Sep 2025 01:00:00 -0500 Keith and Laura celebrate two years of In Residence by examining how comfort supports resilience. Framed by the “cotton” theme of a second anniversary, the conversation blends seasonal coziness, practical habits, and mindset shifts that help sustain energy without compromising pace, and why leaning into discomfort is essential for growth.Laura and Keith seek comfort intentionally through designing spaces, rhythms, and rituals that restore. They step into strategic discomfort to grow and return to comfort to recharge. It’s a cycle that supports living well and contributing meaningfully over time.Thanks for Joining Us.Embracing Comfort and Discomfort🔊 LISTEN ON:&nbsp;⚪️&nbsp; with Keith and Laura🟠&nbsp; Overcast🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;🔴&nbsp; YouTube Music📺&nbsp; Full Episode Playlist📱&nbsp; Shorts Playlist⚫️&nbsp; Make Create Build Links- - -&nbsp;Check out withkeithandlaura.comFusebox the podcast hosting and player we use. Check it out! 💻If you buy something using one of our affiliate links, we may receive a small commission.* 🤗The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript. Keith and Laura celebrate two years of In Residence by examining how comfort supports resilience. Framed by the “cotton” theme of a second anniversary, the conversation blends seasonal coziness, practical habits, and mindset shifts that help sustain energy without compromising pace, and why leaning into discomfort is essential for growth.

Laura and Keith seek comfort intentionally through designing spaces, rhythms, and rituals that restore. They step into strategic discomfort to grow and return to comfort to recharge. It’s a cycle that supports living well and contributing meaningfully over time.

Thanks for Joining Us.

Embracing Comfort and Discomfort

🔊 LISTEN ON: 


🟠  Overcast

🟣  Apple 

🟢  Spotify 

🔵  Amazon 

🟠  Audible

🔴  YouTube 





- - - 

Fusebox the podcast hosting and player we use. Check it out! 💻

If you buy something using one of our affiliate links, we may receive a small commission.* 🤗

The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript.
]]> 2120 false 107 full <![CDATA[Fixing Broken Soundtracks]]> fbx/4f659c4e-8ddb-11f0-a3c2-ba5fa9561315 https://withkeithandlaura.com Thu, 11 Sep 2025 01:00:00 -0500 Keith and Laura explore ideas from Jon Acuff’s book Soundtracks. Mental soundtracks—the thoughts we repeat to ourselves—shape our decision. Acuff's practical framework for identifying and transforming our limiting thought patterns into forward momentum through intentional environmental design and supportive rituals is simple and actionable.Both Laura and Keith agree that sustainable creative practice requires matching internal reframes with external support systems. Whether it's Keith's music-powered emotional processing or Laura's ritual-supported publishing schedule, success comes from small, consistent actions backed by environmental design that makes good choices easier.Thanks for Joining Us.Fixing Broken Soundtracks🔊 LISTEN ON:&nbsp;⚪️&nbsp; with Keith and Laura🟠&nbsp; Overcast🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;🔴&nbsp; YouTube Music📺&nbsp; Full Episode Playlist📱&nbsp; Shorts Playlist⚫️&nbsp; Make Create Build Links- - -&nbsp;Check out withkeithandlaura.comFusebox the podcast hosting and player we use. Check it out! 💻If you buy something using one of our affiliate links, we may receive a small commission.* 🤗The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript. Keith and Laura explore ideas from Jon Acuff’s book Soundtracks. Mental soundtracks—the thoughts we repeat to ourselves—shape our decision. Acuff's practical framework for identifying and transforming our limiting thought patterns into forward momentum through intentional environmental design and supportive rituals is simple and actionable.

Both Laura and Keith agree that sustainable creative practice requires matching internal reframes with external support systems. Whether it's Keith's music-powered emotional processing or Laura's ritual-supported publishing schedule, success comes from small, consistent actions backed by environmental design that makes good choices easier.

Thanks for Joining Us.

Fixing Broken Soundtracks

🔊 LISTEN ON: 


🟠  Overcast

🟣  Apple 

🟢  Spotify 

🔵  Amazon 

🟠  Audible

🔴  YouTube 





- - - 

Fusebox the podcast hosting and player we use. Check it out! 💻

If you buy something using one of our affiliate links, we may receive a small commission.* 🤗

The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript.
]]> 2194 false 108 full <![CDATA[Long-Lasting Marriage Lessons]]> fbx/7b83879c-941a-11f0-b272-ba5fa9561315 https://withkeithandlaura.com Thu, 18 Sep 2025 01:00:00 -0500 Keith and Laura share what they've learned through nearly two decades of marriage. This conversation reveals practical wisdom and insights that strengthen their relationships while maintaining individual growth and shared adventure.&nbsp;Laura champions adventure and spontaneity as vital relationship elements, consistently encouraging new experiences and maintaining curiosity about the world. Her approach demonstrates how pushing comfort zones can create lasting memories and deeper connection, from Door County day trips to international adventures. Laura's gift for adventure helps Keith rediscover parts of himself that had been quieted over time.Keith believes patience serves as the foundation for a lasting partnership. Stress can create conditions where partners feel like rivals rather than teammates.Recognizing these patterns and taking proactive steps to maintain emotional equilibrium is key to long-lasting harmony. Keith’s experience is that challenges that test patience often emerge when personal care lapses.Both Laura and Keith recognize music as central to their bond, from their initial meeting through guitar playing to current family sing-alongs with Hamilton and their favorite artists. Approaching their 18th anniversary, the couple embraces the spontaneity and teamwork that strengthens their partnership, and they bring the lessons forward to many more adventures ahead.Thanks for Joining Us.Long-Lasting Marriage Lessons🔊 LISTEN ON:&nbsp;⚪️&nbsp; with Keith and Laura🟠&nbsp; Overcast🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;🔴&nbsp; YouTube Music📺&nbsp; Full Episode Playlist📱&nbsp; Shorts Playlist⚫️&nbsp; Make Create Build Links- - -&nbsp;Check out withkeithandlaura.comFusebox the podcast hosting and player we use. Check it out! 💻If you buy something using one of our affiliate links, we may receive a small commission.* 🤗The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript. Keith and Laura share what they've learned through nearly two decades of marriage. This conversation reveals practical wisdom and insights that strengthen their relationships while maintaining individual growth and shared adventure.
 
Laura champions adventure and spontaneity as vital relationship elements, consistently encouraging new experiences and maintaining curiosity about the world. Her approach demonstrates how pushing comfort zones can create lasting memories and deeper connection, from Door County day trips to international adventures. Laura's gift for adventure helps Keith rediscover parts of himself that had been quieted over time.

Keith believes patience serves as the foundation for a lasting partnership. Stress can create conditions where partners feel like rivals rather than teammates.Recognizing these patterns and taking proactive steps to maintain emotional equilibrium is key to long-lasting harmony. Keith’s experience is that challenges that test patience often emerge when personal care lapses.

Both Laura and Keith recognize music as central to their bond, from their initial meeting through guitar playing to current family sing-alongs with Hamilton and their favorite artists. Approaching their 18th anniversary, the couple embraces the spontaneity and teamwork that strengthens their partnership, and they bring the lessons forward to many more adventures ahead.

Thanks for Joining Us.

Long-Lasting Marriage Lessons

🔊 LISTEN ON: 


🟠  Overcast

🟣  Apple 

🟢  Spotify 

🔵  Amazon 

🟠  Audible

🔴  YouTube 





- - - 

Fusebox the podcast hosting and player we use. Check it out! 💻

If you buy something using one of our affiliate links, we may receive a small commission.* 🤗

The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript.
]]> 2690 false 109 full <![CDATA[Aligning Intent and Action]]> fbx/c5639042-99a5-11f0-ae67-ba5fa9561315 https://withkeithandlaura.com Thu, 25 Sep 2025 01:00:00 -0500 Keith and Laura discuss the common struggle of being caught in cycles of good intentions followed by inconsistent action.Keith examines the disconnect between where he places his energy and where he wants to direct it. The conversation reveals how perfectionism often disguises itself as high standards while actually preventing progress, rather than supporting growth.&nbsp;Keith's is noticing energy misalignment and is working on reframing limiting beliefs. Drawing inspiration from Matthew McConaughey's father's wisdom, he explores shifting from "I can't" to "I'm having trouble, ” this simple reframe&nbsp; transforms insurmountable obstacles into solvable problems. This illuminates possibilities for seeking help, adjusting approaches, and maintaining forward momentum despite setbacks.&nbsp;Laura offers the valuable insights about breaking free from "should" thinking and removing the "shame shawl" that often accompanies unmet expectations. Her approach emphasizes setting minimum viable goals—like rowing twice weekly for ten minutes—that create success experiences rather than setup for failure. This strategy builds positive momentum and establishes sustainable routines over time.&nbsp;Alignment between intentions and actions requires patience, community, and self-compassion rather than perfect execution. Sustainable change happens through small, consistent steps rather than dramatic overhauls. Rather than focusing on what hasn't been accomplished, the path forward involves celebrating small wins. The goal isn't perfection but progress, creating sustainable habits through minimum viable commitments that set individuals up for success rather than failure.Thanks for Joining Us.🔊 LISTEN ON:&nbsp;⚪️&nbsp; with Keith and Laura🟠&nbsp; Overcast🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;🔴&nbsp; YouTube Music📺&nbsp; Full Episode Playlist📱&nbsp; Shorts Playlist⚫️&nbsp; Make Create Build Links- - -&nbsp;Check out withkeithandlaura.comFusebox the podcast hosting and player we use. Check it out! 💻If you buy something using one of our affiliate links, we may receive a small commission.* 🤗The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript. Keith and Laura discuss the common struggle of being caught in cycles of good intentions followed by inconsistent action.Keith examines the disconnect between where he places his energy and where he wants to direct it. The conversation reveals how perfectionism often disguises itself as high standards while actually preventing progress, rather than supporting growth. 

Keith's is noticing energy misalignment and is working on reframing limiting beliefs. Drawing inspiration from Matthew McConaughey's father's wisdom, he explores shifting from "I can't" to "I'm having trouble, ” this simple reframe  transforms insurmountable obstacles into solvable problems. This illuminates possibilities for seeking help, adjusting approaches, and maintaining forward momentum despite setbacks.
 
Laura offers the valuable insights about breaking free from "should" thinking and removing the "shame shawl" that often accompanies unmet expectations. Her approach emphasizes setting minimum viable goals—like rowing twice weekly for ten minutes—that create success experiences rather than setup for failure. This strategy builds positive momentum and establishes sustainable routines over time. 

Alignment between intentions and actions requires patience, community, and self-compassion rather than perfect execution. Sustainable change happens through small, consistent steps rather than dramatic overhauls. Rather than focusing on what hasn't been accomplished, the path forward involves celebrating small wins. The goal isn't perfection but progress, creating sustainable habits through minimum viable commitments that set individuals up for success rather than failure.

Thanks for Joining Us.


🔊 LISTEN ON: 


🟠  Overcast

🟣  Apple 

🟢  Spotify 

🔵  Amazon 

🟠  Audible

🔴  YouTube 





- - - 


Fusebox the podcast hosting and player we use. Check it out! 💻

If you buy something using one of our affiliate links, we may receive a small commission.* 🤗

The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript.
]]> 2056 false 110 full <![CDATA[Build Epic Things]]> fbx/94645ede-9ee8-11f0-9c81-ba5fa9561315 https://withkeithandlaura.com Thu, 02 Oct 2025 01:00:00 -0500 Doing epic things doesn't need to require extreme or grand gestures. It can simply mean showing up daily with intention and consistency. Keith and Laura explore what it truly means to pursue meaningful goals while maintaining balance and avoiding the traps of perfectionism and limiting beliefs.After observing a bird floating peacefully on Lake Michigan, Keith imagines the bird to likely be paddling steadily beneath the surface. The metaphor: appearing calm and thoughtful while consistently working toward goals without frantic busyness. Keith emphasizes the importance of defining and confining work time to create both focus and freedom, noting that "the process is the point" rather than just the end result.&nbsp;Laura shares her struggle with writing consistency on her book project. Having gone weeks without writing, she reveals a common creative challenge: feeling stuck when unsure of the next step. Laura draws inspiration from her grandmother Doris, who pursued multiple creative endeavors. Highlighting the importance of both personal discipline and social support, Laura centers showing up every day while being kind to herself.&nbsp;Keith advocates for writing down goals, setting realistic timelines, and surrounding yourself with supportive information and people to maintain momentum. Laura is emphasizing progress over perfection and celebrating small wins like writing just 50 words. Epic achievements are built on consistent daily actions, supportive community, and the courage to embrace imperfect progress over time.Thanks for Joining Us.Build Epic Things🔊 LISTEN ON:&nbsp;⚪️&nbsp; with Keith and Laura🟠&nbsp; Overcast🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;🔴&nbsp; YouTube Music📺&nbsp; Full Episode Playlist📱&nbsp; Shorts Playlist⚫️&nbsp; Make Create Build Links- - -&nbsp;Check out withkeithandlaura.comFusebox the podcast hosting and player we use. Check it out! 💻If you buy something using one of our affiliate links, we may receive a small commission.* 🤗The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript. Doing epic things doesn't need to require extreme or grand gestures. It can simply mean showing up daily with intention and consistency. Keith and Laura explore what it truly means to pursue meaningful goals while maintaining balance and avoiding the traps of perfectionism and limiting beliefs.

After observing a bird floating peacefully on Lake Michigan, Keith imagines the bird to likely be paddling steadily beneath the surface. The metaphor: appearing calm and thoughtful while consistently working toward goals without frantic busyness. Keith emphasizes the importance of defining and confining work time to create both focus and freedom, noting that "the process is the point" rather than just the end result. 

Laura shares her struggle with writing consistency on her book project. Having gone weeks without writing, she reveals a common creative challenge: feeling stuck when unsure of the next step. Laura draws inspiration from her grandmother Doris, who pursued multiple creative endeavors. Highlighting the importance of both personal discipline and social support, Laura centers showing up every day while being kind to herself. 

Keith advocates for writing down goals, setting realistic timelines, and surrounding yourself with supportive information and people to maintain momentum. Laura is emphasizing progress over perfection and celebrating small wins like writing just 50 words. Epic achievements are built on consistent daily actions, supportive community, and the courage to embrace imperfect progress over time.

Thanks for Joining Us.

Build Epic Things

🔊 LISTEN ON: 


🟠  Overcast

🟣  Apple 

🟢  Spotify 

🔵  Amazon 

🟠  Audible

🔴  YouTube 





- - - 

Fusebox the podcast hosting and player we use. Check it out! 💻

If you buy something using one of our affiliate links, we may receive a small commission.* 🤗

The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript.
]]> 2500 true 111 full <![CDATA[Q4 Reset – Grounded & Focused]]> fbx/9c698152-a4ad-11f0-b1d0-ba5fa9561315 https://withkeithandlaura.com Thu, 09 Oct 2025 01:00:00 -0500 Keith and Laura review what gave energy, note what drained it, and remind each other to center themselves. They may have dropped the ball in some ways, but&nbsp; pausing to reflect allows them to shift back to prioritizing their main goals.&nbsp;Laura’s 2025 theme was “grounded,” prioritizing connection and stability during a year of distance, centering family, and reframing success as showing up where it matters most. Coupled with restorative habits that keep stress manageable and presence high, Laura highlights deliberate, direct communication, and clarity over assumptions to stay aligned with her goals.Keith’s aim is “focused action,” sustained through a Sunday ritual of reviewing goals and translating them into concrete steps that ship during the week. He is doubling down on sleep, movement, and journaling to stabilize energy and keep execution consistent, emphasizing small wins that build toward larger aims in the next 90 days.While navigating new rhythms and their teens gaining autonomy, the couple looks to design a schedule that supports their goals. Keith is pairing weekly reflection with practical actions across health, work, relationships, and play. Laura is removing unproductive stress and implementing the delay–delegate–delete filter to protect deep work from meeting creep.Laura and Keith see the next three months as chance to get a head-start on 2026. The final quarter isn’t a holding pattern—leverage it for momentum to compound progress before January arrives.&nbsp;Takeaways- Run a weekly energy audit—create more of what energizes, minimize drains, and reframe stress outside of control.&nbsp;- Protect deep work with delay–delegate–delete, then time-block execution to ensure focus translates into outcomes.&nbsp;- Lead with health: consistent sleep, movement, and journaling multiply returns across work and relationships in Q4.Thanks for Joining Us.Q4 Reset – Grounded &amp; Focused🔊 LISTEN ON:&nbsp;⚪️&nbsp; with Keith and Laura🟠&nbsp; Overcast🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;🔴&nbsp; YouTube Music📺&nbsp; Full Episode Playlist📱&nbsp; Shorts Playlist⚫️&nbsp; Make Create Build Links- - -&nbsp;Check out withkeithandlaura.comFusebox the podcast hosting and player we use. Check it out! 💻If you buy something using one of our affiliate links, we may receive a small commission.* 🤗The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript. Keith and Laura review what gave energy, note what drained it, and remind each other to center themselves. They may have dropped the ball in some ways, but  pausing to reflect allows them to shift back to prioritizing their main goals. 

Laura’s 2025 theme was “grounded,” prioritizing connection and stability during a year of distance, centering family, and reframing success as showing up where it matters most. Coupled with restorative habits that keep stress manageable and presence high, Laura highlights deliberate, direct communication, and clarity over assumptions to stay aligned with her goals.

Keith’s aim is “focused action,” sustained through a Sunday ritual of reviewing goals and translating them into concrete steps that ship during the week. He is doubling down on sleep, movement, and journaling to stabilize energy and keep execution consistent, emphasizing small wins that build toward larger aims in the next 90 days.

While navigating new rhythms and their teens gaining autonomy, the couple looks to design a schedule that supports their goals. Keith is pairing weekly reflection with practical actions across health, work, relationships, and play. Laura is removing unproductive stress and implementing the delay–delegate–delete filter to protect deep work from meeting creep.

Laura and Keith see the next three months as chance to get a head-start on 2026. The final quarter isn’t a holding pattern—leverage it for momentum to compound progress before January arrives. 

Takeaways
- Run a weekly energy audit—create more of what energizes, minimize drains, and reframe stress outside of control. 
- Protect deep work with delay–delegate–delete, then time-block execution to ensure focus translates into outcomes. 
- Lead with health: consistent sleep, movement, and journaling multiply returns across work and relationships in Q4.

Thanks for Joining Us.

Q4 Reset – Grounded & Focused

🔊 LISTEN ON: 


🟠  Overcast

🟣  Apple 

🟢  Spotify 

🔵  Amazon 

🟠  Audible

🔴  YouTube 





- - - 


Fusebox the podcast hosting and player we use. Check it out! 💻

If you buy something using one of our affiliate links, we may receive a small commission.* 🤗

The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript.
]]> 3291 false 112 full <![CDATA[High Stakes and Pushing Boundaries]]> fbx/c0ee173a-aa53-11f0-908f-ba5fa9561315 https://withkeithandlaura.com Thu, 16 Oct 2025 01:00:00 -0500 Keith and Laura tackle showing up after you feel you've failed. They explore how consistent effort can lead to high-pressure moments that test your resilience. The Milwaukee Brewers' playoff journey helps lead of this conversation.&nbsp;Keith brings up the power of emotional balance and the importance of not getting "too high or too low" in response to outcomes. Drawing from actor Stephen Tobolowsky's explanation of "getting back to zero," he emphasizes the necessity of resetting between attempts rather than carrying baggage from previous experiences. His approach focuses on treating each new effort as a fresh start, whether it's launching a new podcast format or supporting Laura through her creative discomfort. Keith demonstrates the value of being someone's teammate during difficult moments, showing how partnership can make challenges more manageable.Laura offers raw honesty about facing creative vulnerability, particularly her discomfort with their transition to video podcasting. Her willingness to share feelings of embarrassment and self-doubt provides authentic insight into the internal struggles that accompany growth. She introduces the crucial concept that showing up after perceived failure might actually be harder than the initial attempt, highlighting how shame and embarrassment can compound difficulties. Laura's commitment to continue despite discomfort exemplifies the courage required for authentic personal development.Laura and Keith lean on each other for support. Relationships can transform high-stakes situations from overwhelming challenges into opportunities for shared growth. The conversation reminds us that consistency over perfection, combined with the willingness to reset and try again, forms the foundation of meaningful growth.Please check out Free-For-All with Jay and Keith:YouTubeAppleSpotifyThanks for Joining Us.High Stakes and Pushing Boundaries🔊 LISTEN ON:&nbsp;⚪️&nbsp; with Keith and Laura🟠&nbsp; Overcast🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;🔴&nbsp; YouTube Music📺&nbsp; Full Episode Playlist📱&nbsp; Shorts Playlist⚫️&nbsp; Make Create Build Links- - -&nbsp;Check out withkeithandlaura.comFusebox the podcast hosting and player we use. Check it out! 💻If you buy something using one of our affiliate links, we may receive a small commission.* 🤗The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript. Keith and Laura tackle showing up after you feel you've failed. They explore how consistent effort can lead to high-pressure moments that test your resilience. The Milwaukee Brewers' playoff journey helps lead of this conversation.
 
Keith brings up the power of emotional balance and the importance of not getting "too high or too low" in response to outcomes. Drawing from actor Stephen Tobolowsky's explanation of "getting back to zero," he emphasizes the necessity of resetting between attempts rather than carrying baggage from previous experiences. His approach focuses on treating each new effort as a fresh start, whether it's launching a new podcast format or supporting Laura through her creative discomfort. Keith demonstrates the value of being someone's teammate during difficult moments, showing how partnership can make challenges more manageable.

Laura offers raw honesty about facing creative vulnerability, particularly her discomfort with their transition to video podcasting. Her willingness to share feelings of embarrassment and self-doubt provides authentic insight into the internal struggles that accompany growth. She introduces the crucial concept that showing up after perceived failure might actually be harder than the initial attempt, highlighting how shame and embarrassment can compound difficulties. Laura's commitment to continue despite discomfort exemplifies the courage required for authentic personal development.

Laura and Keith lean on each other for support. Relationships can transform high-stakes situations from overwhelming challenges into opportunities for shared growth. The conversation reminds us that consistency over perfection, combined with the willingness to reset and try again, forms the foundation of meaningful growth.


Please check out Free-For-All with Jay and Keith:

YouTube

Apple

Spotify

Thanks for Joining Us.

High Stakes and Pushing Boundaries

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🟣  Apple 

🟢  Spotify 

🔵  Amazon 

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- - - 

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If you buy something using one of our affiliate links, we may receive a small commission.* 🤗

The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript.

]]> 2277 false 113 full <![CDATA[Strong Ground: Leading with Above the Line Thinking]]> fbx/492e9d5c-afb0-11f0-824c-ba5fa9561315 https://withkeithandlaura.com Thu, 23 Oct 2025 01:00:00 -0500 Keith and Laura dive into Brené Brown's book Strong Ground: The Lessons of Daring Leadership, the Tenacity of Paradox, and the Wisdom of the Human Spirit. The conversation explores how foundational leadership principles transform both professional environments and personal relationships. Emphasizing the importance of building a strong foundation, Strong Ground and the discussion and reveals practical frameworks for responding effectively and with intention when facing uncertainty.Keith connects with the book's strength training metaphor, recognizing his own need to build foundational practices rather than rushing into advanced techniques. He identifies with the challenge of wanting to skip the basics and the humility required to return to foundational work. The concept of above the line versus below the line thinking resonates deeply—understanding the difference between reacting as victim, villain, or hero versus responding as creator, coach, or challenger provides him with a framework for showing up more intentionally in every relationship. Keith reflects on his tendency to react rather than respond, acknowledging that building the capacity to pause and choose his response requires consistent practice.Laura shares how the pocket presence concept transformed her understanding of preparation. She describes her extensive research before important meetings—not from insecurity, but as a way to ground herself and ask better questions. The rumble starters particularly stand out as practical tools she has already implemented, including phrases like "the story I'm making up," "that's not my experience," and "what problem are we trying to solve." These conversation starters help navigate difficult discussions without letting a "nice culture" prevent necessary accountability. Laura emphasizes Brown's key insight that self-awareness remains the most important leadership skill for providing stability when circumstances feel uncertain.Ready to strengthen your leadership foundation? Visit withkeithandlaura.com for more episodes and subscribe to In Residence with Keith and Laura wherever you listen to podcasts.Thanks for Joining Us.Brené Brown's Strong Ground: Leading with Above The Line Thinking🔊 LISTEN ON:&nbsp;⚪️&nbsp; with Keith and Laura🟠&nbsp; Overcast🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;🔴&nbsp; YouTube Music📺&nbsp; Full Episode Playlist📱&nbsp; Shorts Playlist⚫️&nbsp; Make Create Build Links- - -&nbsp;Check out withkeithandlaura.comFusebox the podcast hosting and player we use. Check it out! 💻If you buy something using one of our affiliate links, we may receive a small commission.* 🤗The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript. Keith and Laura dive into Brené Brown's book Strong Ground: The Lessons of Daring Leadership, the Tenacity of Paradox, and the Wisdom of the Human Spirit. The conversation explores how foundational leadership principles transform both professional environments and personal relationships. Emphasizing the importance of building a strong foundation, Strong Ground and the discussion and reveals practical frameworks for responding effectively and with intention when facing uncertainty.

Keith connects with the book's strength training metaphor, recognizing his own need to build foundational practices rather than rushing into advanced techniques. He identifies with the challenge of wanting to skip the basics and the humility required to return to foundational work. The concept of above the line versus below the line thinking resonates deeply—understanding the difference between reacting as victim, villain, or hero versus responding as creator, coach, or challenger provides him with a framework for showing up more intentionally in every relationship. Keith reflects on his tendency to react rather than respond, acknowledging that building the capacity to pause and choose his response requires consistent practice.

Laura shares how the pocket presence concept transformed her understanding of preparation. She describes her extensive research before important meetings—not from insecurity, but as a way to ground herself and ask better questions. The rumble starters particularly stand out as practical tools she has already implemented, including phrases like "the story I'm making up," "that's not my experience," and "what problem are we trying to solve." These conversation starters help navigate difficult discussions without letting a "nice culture" prevent necessary accountability. Laura emphasizes Brown's key insight that self-awareness remains the most important leadership skill for providing stability when circumstances feel uncertain.

Ready to strengthen your leadership foundation? Visit withkeithandlaura.com for more episodes and subscribe to In Residence with Keith and Laura wherever you listen to podcasts.

Thanks for Joining Us.

Brené Brown's Strong Ground: Leading with Above The Line Thinking

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- - - 

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If you buy something using one of our affiliate links, we may receive a small commission.* 🤗

The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript.
]]> 3024 false 114 full <![CDATA[Adventure and Anxiety | Midlife Health and Travel]]> fbx/a1b60a9e-b557-11f0-b39e-ba5fa9561315 https://withkeithandlaura.com Thu, 30 Oct 2025 01:30:00 -0500 Laura and Keith are prioritizing health, embracing life’s unpredictability, and cultivate resilience through their partnership and self-awareness. This episode is a candid reminder that growth—and health—is a winding path, best navigated with both planning and openness.Keith and Laura reconnect after a long week apart and debrief about their respective health appointments and Laura's journey home.Thanks for Joining Us.Adventure and Anxiety | Midlife Health and Travel🔊 LISTEN ON:&nbsp;⚪️&nbsp; with Keith and Laura🟠&nbsp; Overcast🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;🔴&nbsp; YouTube Music📺&nbsp; Full Episode Playlist📱&nbsp; Shorts Playlist⚫️&nbsp; Make Create Build Links- - -&nbsp;Check out withkeithandlaura.comFusebox the podcast hosting and player we use. Check it out! 💻If you buy something using one of our affiliate links, we may receive a small commission.* 🤗The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript. Laura and Keith are prioritizing health, embracing life’s unpredictability, and cultivate resilience through their partnership and self-awareness.

This episode is a candid reminder that growth—and health—is a winding path, best navigated with both planning and openness.

Keith and Laura reconnect after a long week apart and debrief about their respective health appointments and Laura's journey home.

Thanks for Joining Us.

Adventure and Anxiety | Midlife Health and Travel

🔊 LISTEN ON: 


🟠  Overcast

🟣  Apple 

🟢  Spotify 

🔵  Amazon 

🟠  Audible

🔴  YouTube 





- - - 

Fusebox the podcast hosting and player we use. Check it out! 💻

If you buy something using one of our affiliate links, we may receive a small commission.* 🤗

The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript.
]]> 3120 false 115 full <![CDATA[Understanding Our Strengths]]> fbx/dd41302c-bae6-11f0-a567-ba5fa9561315 https://withkeithandlaura.com Thu, 06 Nov 2025 02:30:00 -0600 Keith and Laura explore personal and professional growth, centered on the VIA Institute’s character strengths assessment. As Keith and Laura share their results, listeners are invited to reflect on their own strengths and challenge areas, and learn how self-awareness can fuel progress in life goals.&nbsp;Keith brings a pragmatic lens to the conversation, emphasizing the importance of recognizing not just his strongest traits—love of learning, humor, humility, appreciation of beauty and excellence, and honesty—but also his opportunities for growth, such as teamwork, zest, forgiveness, and self-regulation. He candidly discusses how perfectionism and judgment can hamper progress, offering encouragement to focus on improvement rather than shortcomings. Keith’s openness about challenges, like managing technological frustrations and setting boundaries, models practical resilience for listeners seeking to balance achievement with self-care.&nbsp;&nbsp;Laura shines as a future-focused optimist, highlighting strengths like hope, love, creativity, gratitude, and—shared with Keith—love of learning. Her commitment to maintaining positivity and planning for long-term fulfillment underlines her approach to personal development. Laura explains how creativity helps her discover new solutions and how gratitude energizes her daily routine. She unpacks the significance of setting boundaries, self-regulation, and teamwork, showing that awareness of lesser strengths can guide actions and deepen relationships.&nbsp;Differing strengths can complement and strengthen partnerships and relationships by creating strong bonds and mutual support when there is awareness and intentional effort to grow around those areas. When strengths overlap, power lies in using that common ground to build trust, understanding, and encouragement in personal and professional settings. Resilient teams and relationships build strong partnerships that thrive when they are built on empathy, trust, and understanding.Thanks for Joining Us.Find your own Character Strengths at https://www.viacharacter.org/Understanding Our Strengths🔊 LISTEN ON:&nbsp;⚪️&nbsp; with Keith and Laura🟠&nbsp; Overcast🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;🔴&nbsp; YouTube Music📺&nbsp; Full Episode Playlist📱&nbsp; Shorts Playlist⚫️&nbsp; Make Create Build Links- - -&nbsp;Check out withkeithandlaura.comFusebox the podcast hosting and player we use. Check it out! 💻If you buy something using one of our affiliate links, we may receive a small commission.* 🤗The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript. Keith and Laura explore personal and professional growth, centered on the VIA Institute’s character strengths assessment. As Keith and Laura share their results, listeners are invited to reflect on their own strengths and challenge areas, and learn how self-awareness can fuel progress in life goals.

 Keith brings a pragmatic lens to the conversation, emphasizing the importance of recognizing not just his strongest traits—love of learning, humor, humility, appreciation of beauty and excellence, and honesty—but also his opportunities for growth, such as teamwork, zest, forgiveness, and self-regulation. He candidly discusses how perfectionism and judgment can hamper progress, offering encouragement to focus on improvement rather than shortcomings. Keith’s openness about challenges, like managing technological frustrations and setting boundaries, models practical resilience for listeners seeking to balance achievement with self-care. 

 Laura shines as a future-focused optimist, highlighting strengths like hope, love, creativity, gratitude, and—shared with Keith—love of learning. Her commitment to maintaining positivity and planning for long-term fulfillment underlines her approach to personal development. Laura explains how creativity helps her discover new solutions and how gratitude energizes her daily routine. She unpacks the significance of setting boundaries, self-regulation, and teamwork, showing that awareness of lesser strengths can guide actions and deepen relationships. 

Differing strengths can complement and strengthen partnerships and relationships by creating strong bonds and mutual support when there is awareness and intentional effort to grow around those areas. When strengths overlap, power lies in using that common ground to build trust, understanding, and encouragement in personal and professional settings. Resilient teams and relationships build strong partnerships that thrive when they are built on empathy, trust, and understanding.

Thanks for Joining Us.

Find your own Character Strengths at https://www.viacharacter.org/

Understanding Our Strengths

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🔴  YouTube 





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If you buy something using one of our affiliate links, we may receive a small commission.* 🤗


The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript.
]]> 4359 false 116 full <![CDATA[Interruptions Happen | Acknowledge, Reframe & Grow]]> fbx/adda442e-c02f-11f0-8fdf-ba5fa9561315 https://withkeithandlaura.com Thu, 13 Nov 2025 01:00:00 -0600 Keith and Laura dig into the art of managing life’s inevitable interruptions. Unforeseen events can derail even the most intentional routines. And at the same time, we can create our own, scheduled, interruptions that help keep us on the track we have chosen.Interruptions often feel inconvenient for Keith, but they can be an opportunity for real progress. He shares that small chores and tasks, while seemingly annoying, are necessary parts of keeping things moving forward. Keith avoids setbacks from interruptions by journaling daily priorities and scheduling actions in a way that frees up mental space.&nbsp;Laura acknowledges how easy it is to let interruptions become derailing. She shares her own experience of pausing creative work, and how routines like morning journaling and using the “5-second rule” help her regain momentum. Laura emphasizes habit stacking and environmental cues, such as rhythm-setting rituals, to make taking positive action more effortless.&nbsp;Progress is about setting yourself up for small wins, letting go of perfection, and reframing interruptions as moments where we can choose how to show up. Laura advocates for setting intentions while feeling strong, so decision fatigue at the end of the day doesn’t sabotage long-term goals. Keith highlights the mantra—“Everything you’re doing is working”—and notes that self-accountability and consistent habits create enduring satisfaction, not just fleeting comfort.Thanks for Joining Us.Interruptions Happen | Acknowledge, Reframe &amp; GrowKeith and Laura explore how interruptions can hold the potential for growth, insight, and renewed motivation.🔊 LISTEN ON:&nbsp;⚪️&nbsp; with Keith and Laura🟠&nbsp; Overcast🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;🔴&nbsp; YouTube Music📺&nbsp; Full Episode Playlist📱&nbsp; Shorts Playlist⚫️&nbsp; Make Create Build Links- - -&nbsp;Check out withkeithandlaura.comFusebox the podcast hosting and player we use. Check it out! 💻If you buy something using one of our affiliate links, we may receive a small commission.* 🤗The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript. Keith and Laura dig into the art of managing life’s inevitable interruptions. Unforeseen events can derail even the most intentional routines. And at the same time, we can create our own, scheduled, interruptions that help keep us on the track we have chosen.

Interruptions often feel inconvenient for Keith, but they can be an opportunity for real progress. He shares that small chores and tasks, while seemingly annoying, are necessary parts of keeping things moving forward. Keith avoids setbacks from interruptions by journaling daily priorities and scheduling actions in a way that frees up mental space. 

Laura acknowledges how easy it is to let interruptions become derailing. She shares her own experience of pausing creative work, and how routines like morning journaling and using the “5-second rule” help her regain momentum. Laura emphasizes habit stacking and environmental cues, such as rhythm-setting rituals, to make taking positive action more effortless. 

Progress is about setting yourself up for small wins, letting go of perfection, and reframing interruptions as moments where we can choose how to show up. Laura advocates for setting intentions while feeling strong, so decision fatigue at the end of the day doesn’t sabotage long-term goals. Keith highlights the mantra—“Everything you’re doing is working”—and notes that self-accountability and consistent habits create enduring satisfaction, not just fleeting comfort.

Thanks for Joining Us.

Interruptions Happen | Acknowledge, Reframe & Grow

Keith and Laura explore how interruptions can hold the potential for growth, insight, and renewed motivation.

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🟠  Overcast

🟣  Apple 

🟢  Spotify 

🔵  Amazon 

🟠  Audible

🔴  YouTube 





- - - 

Fusebox the podcast hosting and player we use. Check it out! 💻

If you buy something using one of our affiliate links, we may receive a small commission.* 🤗

The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript.
]]> 3549 false 117 full <![CDATA[Unlock Self-Discovery and Growth | The Power of Journaling]]> fbx/7725a3f2-c5a6-11f0-930b-ba5fa9561315 https://withkeithandlaura.com Thu, 20 Nov 2025 01:00:00 -0600 Keith and Laura dive deep into the art and science of journaling—not a simple diary, but a dynamic tool for self-discovery and growth. Journaling can help us move past mental blocks, gain clarity, and chart an intentional path toward our most important goals.Keith’s Perspective Keith frames journaling as part reflection, part action plan. He can feel unproductive or guilty when journaling doesn't remain a daily habit, but even brief, focused sessions can yield significant gains. Keith emphasizes the value of measuring tangible metrics, such as sleep and water intake, and uses prompts rooted in gratitude and self-inquiry. By structuring his practice around different life areas—work, health, relationships, and play, Keith transforms journaling into a powerful vehicle for accountability and progress.Laura’s Perspective Laura approaches journaling as a fluid, introspective process. She leverages questions to guide her sessions, using prompts like, “What am I excited about today?” and projecting into the future to gain advice from her “future self.” Laura openly addresses the resistance many feel toward vulnerability in journaling, and offers ways to return to the page when distractions arise; such as writing about why she feels stuck. Her practices range from unstructured “downloads” of thoughts to specific gratitude exercises, helping her develop self-compassion, resilience, and a growth mindset.Journaling is an adaptable, deeply rewarding practice. Whether structured or free-flow, the key is to get started, stay curious, and let writing guide you to greater self-awareness and action.Thanks for Joining Us.Unlock Self-Discovery and Growth | The Power of Journaling🔊 LISTEN ON:&nbsp;⚪️&nbsp; with Keith and Laura🟠&nbsp; Overcast🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;🔴&nbsp; YouTube Music📺&nbsp; Full Episode Playlist📱&nbsp; Shorts Playlist⚫️&nbsp; Make Create Build Links- - -&nbsp;Check out withkeithandlaura.comFusebox the podcast hosting and player we use. Check it out! 💻If you buy something using one of our affiliate links, we may receive a small commission.* 🤗The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript. Keith and Laura dive deep into the art and science of journaling—not a simple diary, but a dynamic tool for self-discovery and growth. Journaling can help us move past mental blocks, gain clarity, and chart an intentional path toward our most important goals.

Keith’s Perspective
Keith frames journaling as part reflection, part action plan. He can feel unproductive or guilty when journaling doesn't remain a daily habit, but even brief, focused sessions can yield significant gains. Keith emphasizes the value of measuring tangible metrics, such as sleep and water intake, and uses prompts rooted in gratitude and self-inquiry. By structuring his practice around different life areas—work, health, relationships, and play, Keith transforms journaling into a powerful vehicle for accountability and progress.

Laura’s Perspective
Laura approaches journaling as a fluid, introspective process. She leverages questions to guide her sessions, using prompts like, “What am I excited about today?” and projecting into the future to gain advice from her “future self.” Laura openly addresses the resistance many feel toward vulnerability in journaling, and offers ways to return to the page when distractions arise; such as writing about why she feels stuck. Her practices range from unstructured “downloads” of thoughts to specific gratitude exercises, helping her develop self-compassion, resilience, and a growth mindset.

Journaling is an adaptable, deeply rewarding practice. Whether structured or free-flow, the key is to get started, stay curious, and let writing guide you to greater self-awareness and action.

Thanks for Joining Us.

Unlock Self-Discovery and Growth | The Power of Journaling

🔊 LISTEN ON: 


🟠  Overcast

🟣  Apple 

🟢  Spotify 

🔵  Amazon 

🟠  Audible

🔴  YouTube 





- - - 

Fusebox the podcast hosting and player we use. Check it out! 💻

If you buy something using one of our affiliate links, we may receive a small commission.* 🤗

The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript.
]]> 3657 false 118 full <![CDATA[Thanks … for the Feedback]]> fbx/e3c55606-cb37-11f0-9792-ba5fa9561315 https://withkeithandlaura.com Thu, 27 Nov 2025 01:00:00 -0600 Keith and Laura dive into feedback with the help of Douglas Stone and Sheila Heen’s book, Thanks for the Feedback. Laura introduces the three core types of feedback: appreciation, coaching, and evaluation. Appreciation fuels motivation, coaching aims to build skills, and evaluation measures performance against expectations.Inspired by Arnold Schwarzenegger’s newsletter and the book Thanks for the Feedback, Laura shares stories from early marriage, professional music juries, and even social media comments to show how credibility, history, and our own blind spots shape how feedback feels. She focuses on reframing even evaluative feedback into coaching by asking, “What could this help me learn?” and reminds us that it is healthy to set clear boundaries around which topics are open for feedback and which are not.Keith reflects on being quick to coach and slow to realize when his “help” feels like evaluation. He talks about internalizing criticism, reacting too quickly, and how online comments can sting even when they are vague or unhelpful. Keith embraces the idea that not all feedback is equal and that comments often reveal more about the giver than the receiver. He underscores the importance of pausing—before responding to criticism and before offering advice—so that intention and impact can better align.Laura emphasizes a growth mindset: reframing evaluative feedback into coaching and using questions to understand rather than dismiss. She also highlights the importance of boundaries—being clear about what topics are off-limits for feedback (e.g., parenting, body, workouts), especially in personal or holiday-family contexts, while acknowledging that such limits are harder to set at work. Keith reflects on his own tendency to internalize criticism, his “advice monster” (Michael Bungay Stanier) habit of jumping in to coach, and the need to pause both when giving and receiving feedback so intent and impact can better align.For Laura and Keith, feedback is one of the most powerful tools for growth, and one of the most uncomfortable. By distinguishing between appreciation, coaching, and evaluation, it becomes much easier to stay curious instead of defensive. It’s not about perfection, but awareness—of your patterns, your triggers, and the stories you tell yourself in the moment feedback lands. When understood, named, and received with intention, feedback propels us forward in reaching goals and strengthen relationships.Thanks For Joining Us.Thanks … for the Feedback🔊 LISTEN ON:&nbsp;⚪️&nbsp; with Keith and Laura🟠&nbsp; Overcast🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;🔴&nbsp; YouTube Music📺&nbsp; Full Episode Playlist📱&nbsp; Shorts Playlist⚫️&nbsp; Make Create Build Links- - -&nbsp;Check out withkeithandlaura.comFusebox the podcast hosting and player we use. Check it out! 💻If you buy something using one of our affiliate links, we may receive a small commission.* 🤗The show notes were created with assistance from Perplexity AI, w Keith and Laura dive into feedback with the help of Douglas Stone and Sheila Heen’s book, Thanks for the Feedback. Laura introduces the three core types of feedback: appreciation, coaching, and evaluation. Appreciation fuels motivation, coaching aims to build skills, and evaluation measures performance against expectations.

Inspired by Arnold Schwarzenegger’s newsletter and the book Thanks for the Feedback, Laura shares stories from early marriage, professional music juries, and even social media comments to show how credibility, history, and our own blind spots shape how feedback feels. She focuses on reframing even evaluative feedback into coaching by asking, “What could this help me learn?” and reminds us that it is healthy to set clear boundaries around which topics are open for feedback and which are not.

Keith reflects on being quick to coach and slow to realize when his “help” feels like evaluation. He talks about internalizing criticism, reacting too quickly, and how online comments can sting even when they are vague or unhelpful. Keith embraces the idea that not all feedback is equal and that comments often reveal more about the giver than the receiver. He underscores the importance of pausing—before responding to criticism and before offering advice—so that intention and impact can better align.

Laura emphasizes a growth mindset: reframing evaluative feedback into coaching and using questions to understand rather than dismiss. She also highlights the importance of boundaries—being clear about what topics are off-limits for feedback (e.g., parenting, body, workouts), especially in personal or holiday-family contexts, while acknowledging that such limits are harder to set at work. Keith reflects on his own tendency to internalize criticism, his “advice monster” (Michael Bungay Stanier) habit of jumping in to coach, and the need to pause both when giving and receiving feedback so intent and impact can better align.

For Laura and Keith, feedback is one of the most powerful tools for growth, and one of the most uncomfortable. By distinguishing between appreciation, coaching, and evaluation, it becomes much easier to stay curious instead of defensive. It’s not about perfection, but awareness—of your patterns, your triggers, and the stories you tell yourself in the moment feedback lands. When understood, named, and received with intention, feedback propels us forward in reaching goals and strengthen relationships.

Thanks For Joining Us.

Thanks … for the Feedback

🔊 LISTEN ON: 


🟠  Overcast

🟣  Apple 

🟢  Spotify 

🔵  Amazon 

🟠  Audible

🔴  YouTube 





- - - 

Fusebox the podcast hosting and player we use. Check it out! 💻

If you buy something using one of our affiliate links, we may receive a small commission.* 🤗

The show notes were created with assistance from Perplexity AI, w
]]> 3530 false 119 full <![CDATA[Living In-Between | Balancing Roles, Responsibilities and Energy]]> fbx/f74c4010-d0f8-11f0-ba3d-ba5fa9561315 https://withkeithandlaura.com Thu, 04 Dec 2025 05:30:00 -0600 Keith and Laura sift through the messy space between work and home, routine and holidays, intention and reality. Using a full Thanksgiving week of traditions and family time as their backdrop, Laura and Keith explore what it really means to stay grounded when life gets full rather than perfectly balanced.&nbsp;Accountability with CareKeith names the exhaustion that can come from a “vacation that needs a vacation,” especially when his routines are disrupted. He reflects on the two ends of burnout: pushing non-stop without rest and, on the other side, slipping into low motivation and avoidance. For him, the work is noticing this tension in the in-between and choosing more compassionate accountability. That looks like reframing chores such as snow shoveling as built-in movement, remembering that life is “constant work,” and using tools like journaling and a “to-done list” to see progress instead of only gaps. Keith returns to a core conviction: taking care of himself is what allows him to show up in service of others.&nbsp;Imperfect Action and Minimum Effective DoseLaura shares how packed her days became with pies, lefse, talent shows, deep cleaning, and getting the house and tree ready, and how easy it is to judge herself for missing planned workouts or journaling. Instead of letting perfectionism win, she chooses to recognize the physical and emotional effort in those days as real activity and contribution. She leans on ideas like the “minimum effective dose” — allowing short, consistent workouts and simple grounding routines to count — and uses stars on her calendar as a visual reminder of how often she’s actually showing up. For Laura, the in-between is where goals evolve, traditions are honored, and self-compassion keeps her moving forward.Thanks for Joining Us.Living In-Between | Balancing Roles, Responsibilities and Energy🔊 LISTEN ON:&nbsp;⚪️&nbsp; with Keith and Laura🟠&nbsp; Overcast🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;🔴&nbsp; YouTube Music📺&nbsp; Full Episode Playlist📱&nbsp; Shorts Playlist⚫️&nbsp; Make Create Build Links- - -&nbsp;Check out withkeithandlaura.comFusebox the podcast hosting and player we use. Check it out! 💻If you buy something using one of our affiliate links, we may receive a small commission.* 🤗The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript. Keith and Laura sift through the messy space between work and home, routine and holidays, intention and reality. Using a full Thanksgiving week of traditions and family time as their backdrop, Laura and Keith explore what it really means to stay grounded when life gets full rather than perfectly balanced. 

Accountability with Care
Keith names the exhaustion that can come from a “vacation that needs a vacation,” especially when his routines are disrupted. He reflects on the two ends of burnout: pushing non-stop without rest and, on the other side, slipping into low motivation and avoidance. For him, the work is noticing this tension in the in-between and choosing more compassionate accountability. That looks like reframing chores such as snow shoveling as built-in movement, remembering that life is “constant work,” and using tools like journaling and a “to-done list” to see progress instead of only gaps. Keith returns to a core conviction: taking care of himself is what allows him to show up in service of others. 

Imperfect Action and Minimum Effective Dose
Laura shares how packed her days became with pies, lefse, talent shows, deep cleaning, and getting the house and tree ready, and how easy it is to judge herself for missing planned workouts or journaling. Instead of letting perfectionism win, she chooses to recognize the physical and emotional effort in those days as real activity and contribution. She leans on ideas like the “minimum effective dose” — allowing short, consistent workouts and simple grounding routines to count — and uses stars on her calendar as a visual reminder of how often she’s actually showing up. For Laura, the in-between is where goals evolve, traditions are honored, and self-compassion keeps her moving forward.

Thanks for Joining Us.

Living In-Between | Balancing Roles, Responsibilities and Energy

🔊 LISTEN ON: 


🟠  Overcast

🟣  Apple 

🟢  Spotify 

🔵  Amazon 

🟠  Audible

🔴  YouTube 





- - - 

Fusebox the podcast hosting and player we use. Check it out! 💻

If you buy something using one of our affiliate links, we may receive a small commission.* 🤗

The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript.



]]> 3116 false 120 full <![CDATA[Favorite Cozy Comforts | What’s Actually Helping Us Thrive Now]]> fbx/bfa7aa48-d65f-11f0-ad12-ba5fa9561315 https://withkeithandlaura.com Thu, 11 Dec 2025 02:30:00 -0600 As the year winds down and the days get darker, Keith and Laura explore how small thing and intentional choices can bring comfort and joy. The conversation dives into the favorite everyday tools, comforts, and rituals that quietly make life better while we work toward goals that matter.Keith’s Everyday ComfortsKeith gravitates toward simple, functional tools that make room for reflection and ease. He talks about always carrying a Field Notes notebook paired with a reliable Pilot Precise V7 pen, and how a B5‑sized journal with numbered pages helps him capture ideas he’ll actually return to later. Audio is another key support: noise‑canceling earbuds and the Calm app’s sleep stories create pockets of focus and rest, while The Lord of the Rings audiobooks offer a lighter, more magical counterbalance to heavier personal‑growth reading. Even a handmade mug becomes part of his daily ritual, turning coffee or tea into a small, grounding moment that keeps him moving through demanding days.Laura’s FavoritesLaura’s blends creativity, health, and cozy connection with the items on her list. She highlights Brené Brown’s Strong Ground as a rich, approachable resource she keeps revisiting, alongside Taylor Swift’s new album for pure joy and energy. She shares her love of Puzzle Twist jigsaw puzzles, herbal and decaf teas, and fresh baked goods as ways to unwind, especially in long winter evenings. On the tech side, Laura relies on Goodnotes and Canva to think visually and capture ideas, and her Oura Ring to check her assumptions about sleep and how daily choices affect her readiness and resilience. She also praises homemade bread from a local bakery as a simple, nourishing treat that pairs perfectly with her evening tea rituals, adding warmth and satisfaction to quiet moments of reflection.As the year draws to a close, Laura and Keith remind us that embracing simple favorites isn't indulgence—it's essential fuel for living joyfully while pursuing meaningful growth. Discover your own go-to tools and rituals that align with your values and goals. Visit withkeithandlaura.com today and subscribe to the podcast to support your best life, one comforting choice at a time.Thanks for Joining Us.Favorite Cozy Comforts | What’s Actually Helping Us Thrive NowKeith and Laura share the everyday tools, comforts, and practices that support their wellbeing, creativity, and growth. The through-line is simple: small, intentional choices—what you use, listen to, read, or wear—can make your days more grounded, joyful, and sustainable.🔊 LISTEN ON:&nbsp;⚪️&nbsp; with Keith and Laura🟠&nbsp; Overcast🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;🔴&nbsp; YouTube Music📺&nbsp; Full Episode Playlist📱&nbsp; Shorts Playlist⚫️&nbsp; Make Create Build Links- - -&nbsp;Check out withkeithandlaura.comFusebox the podcast hosting and player we use. Check it out! 💻If you buy something using one of our affiliate links, we may receive a small commission.* 🤗The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript. As the year winds down and the days get darker, Keith and Laura explore how small thing and intentional choices can bring comfort and joy. The conversation dives into the favorite everyday tools, comforts, and rituals that quietly make life better while we work toward goals that matter.

Keith’s Everyday Comforts
Keith gravitates toward simple, functional tools that make room for reflection and ease. He talks about always carrying a Field Notes notebook paired with a reliable Pilot Precise V7 pen, and how a B5‑sized journal with numbered pages helps him capture ideas he’ll actually return to later. Audio is another key support: noise‑canceling earbuds and the Calm app’s sleep stories create pockets of focus and rest, while The Lord of the Rings audiobooks offer a lighter, more magical counterbalance to heavier personal‑growth reading. Even a handmade mug becomes part of his daily ritual, turning coffee or tea into a small, grounding moment that keeps him moving through demanding days.

Laura’s Favorites
Laura’s blends creativity, health, and cozy connection with the items on her list. She highlights Brené Brown’s Strong Ground as a rich, approachable resource she keeps revisiting, alongside Taylor Swift’s new album for pure joy and energy. She shares her love of Puzzle Twist jigsaw puzzles, herbal and decaf teas, and fresh baked goods as ways to unwind, especially in long winter evenings. On the tech side, Laura relies on Goodnotes and Canva to think visually and capture ideas, and her Oura Ring to check her assumptions about sleep and how daily choices affect her readiness and resilience. She also praises homemade bread from a local bakery as a simple, nourishing treat that pairs perfectly with her evening tea rituals, adding warmth and satisfaction to quiet moments of reflection.

As the year draws to a close, Laura and Keith remind us that embracing simple favorites isn't indulgence—it's essential fuel for living joyfully while pursuing meaningful growth. Discover your own go-to tools and rituals that align with your values and goals. Visit withkeithandlaura.com today and subscribe to the podcast to support your best life, one comforting choice at a time.

Thanks for Joining Us.

Favorite Cozy Comforts | What’s Actually Helping Us Thrive Now

Keith and Laura share the everyday tools, comforts, and practices that support their wellbeing, creativity, and growth. The through-line is simple: small, intentional choices—what you use, listen to, read, or wear—can make your days more grounded, joyful, and sustainable.

🔊 LISTEN ON: 


🟠  Overcast

🟣  Apple 

🟢  Spotify 

🔵  Amazon 

🟠  Audible

🔴  YouTube 





- - - 

Fusebox the podcast hosting and player we use. Check it out! 💻

If you buy something using one of our affiliate links, we may receive a small commission.* 🤗

The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript.

]]> 2181 false 121 full <![CDATA[Strategies for Intentional Living | Better at Being Better [Rerelease]]]> fbx/fce5ac76-d9fb-11f0-b371-ba5fa9561315 https://withkeithandlaura.com Thu, 18 Dec 2025 01:00:00 -0600 As we wrap up 2025, this episode feels even more relevant. Originally recorded in December 2024, we're excited to re-release our conversation on "Better at Being Better," inspired by Seth Godin's insightful blog post. Whether you're reflecting on your growth this year or setting intentions for the one ahead. Keith and Laura dive into applying the concept to personal projects, relationships, and avoiding the "race to the bottom" in daily life.&nbsp;Keith and Laura explore how the concept of "being better at being better" applies to personal growth, relationships, and decision-making. Exploring patience versus action, the power of reflection, and building stronger connections through intentionality. Let's get better at being better, together.Laura brings attention to the delicate balance between planning and taking action. She highlights the value of a growth mindset, encouraging listeners to embrace challenges as opportunities for learning and development. Keith emphasizes the importance of patience and long-term thinking in self-improvement. He suggests setting aside time for regular reflection and planning.Communication and empathy emerge as central themes in the discussion, particularly in the context of long-term relationships. Laura and Keith emphasize how these skills are essential for navigating life's changes together and maintaining a strong partnership.Thanks for Joining Us.Strategies for Intentional Living | Better at Being Better | [Rerelease]00:00 - Intro&nbsp;00:16 - Welcome to In Residence&nbsp;00:30 - Saturday Morning Conversations&nbsp;01:03 - Seth Godin's Blog Post&nbsp;02:27 - Notes App for Saving Ideas and Gift lists&nbsp;03:01 - Apple Share Sheet Tip&nbsp;03:36 - Understanding "Better at Being Better"&nbsp;04:31 - Race to the Bottom Explained&nbsp;05:59 - Gingerbread House Patience&nbsp;07:21 - Cutting Corners in Projects&nbsp;08:16 - Planning vs. Action Styles&nbsp;09:13 - Designing Gingerbread Studio&nbsp;10:50 - Overcoming Perfectionism&nbsp;11:24 - Nothing's Original&nbsp;12:10 - Dala Horse Creation&nbsp;13:40 - Avoiding Perfectionism Trap&nbsp;14:34 - Long Game Mindset&nbsp;16:02 - Relationship Growth&nbsp;17:22 - Intent and Empathy in Marriage&nbsp;18:37 - Growth Mindset Importance&nbsp;19:27 - External Pressures Example&nbsp;21:08 - Buying the House Story&nbsp;22:40 - Avoiding Downward Spirals&nbsp;23:43 - Reflection Mechanisms&nbsp;25:50 - Podcast Intentionality&nbsp;27:32 - Beyond Weekly Updates&nbsp;28:36 - Sharing Sparks of Ideas&nbsp;30:19 - Wrapping Up Better at Being Better🔊 LISTEN ON:&nbsp;⚪️&nbsp; with Keith and Laura🟠&nbsp; Overcast🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;🔴&nbsp; YouTube Music📺&nbsp; Full Episode Playlist📱&nbsp; Shorts Playlist⚫️&nbsp; Make Create Build Links- - -&nbsp;Check out withkeithandlaura.comFusebox the podcast hosting and player we use. Check it out! 💻If you buy something using one of our affiliate links, we may receive a small commission.* 🤗The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript. As we wrap up 2025, this episode feels even more relevant. Originally recorded in December 2024, we're excited to re-release our conversation on "Better at Being Better," inspired by Seth Godin's insightful blog post. Whether you're reflecting on your growth this year or setting intentions for the one ahead. Keith and Laura dive into applying the concept to personal projects, relationships, and avoiding the "race to the bottom" in daily life. 

Keith and Laura explore how the concept of "being better at being better" applies to personal growth, relationships, and decision-making. Exploring patience versus action, the power of reflection, and building stronger connections through intentionality. Let's get better at being better, together.

Laura brings attention to the delicate balance between planning and taking action. She highlights the value of a growth mindset, encouraging listeners to embrace challenges as opportunities for learning and development. Keith emphasizes the importance of patience and long-term thinking in self-improvement. He suggests setting aside time for regular reflection and planning.

Communication and empathy emerge as central themes in the discussion, particularly in the context of long-term relationships. Laura and Keith emphasize how these skills are essential for navigating life's changes together and maintaining a strong partnership.

Thanks for Joining Us.

Strategies for Intentional Living | Better at Being Better | [Rerelease]

00:00 - Intro
 00:16 - Welcome to In Residence
 00:30 - Saturday Morning Conversations
 01:03 - Seth Godin's Blog Post
 02:27 - Notes App for Saving Ideas and Gift lists
 03:01 - Apple Share Sheet Tip
 03:36 - Understanding "Better at Being Better"
 04:31 - Race to the Bottom Explained
 05:59 - Gingerbread House Patience
 07:21 - Cutting Corners in Projects
 08:16 - Planning vs. Action Styles
 09:13 - Designing Gingerbread Studio
 10:50 - Overcoming Perfectionism
 11:24 - Nothing's Original
 12:10 - Dala Horse Creation
 13:40 - Avoiding Perfectionism Trap
 14:34 - Long Game Mindset
 16:02 - Relationship Growth
 17:22 - Intent and Empathy in Marriage
 18:37 - Growth Mindset Importance
 19:27 - External Pressures Example
 21:08 - Buying the House Story
 22:40 - Avoiding Downward Spirals
 23:43 - Reflection Mechanisms
 25:50 - Podcast Intentionality
 27:32 - Beyond Weekly Updates
 28:36 - Sharing Sparks of Ideas
 30:19 - Wrapping Up Better at Being Better

🔊 LISTEN ON: 


🟠  Overcast

🟣  Apple 

🟢  Spotify 

🔵  Amazon 

🟠  Audible

🔴  YouTube 





- - - 

Fusebox the podcast hosting and player we use. Check it out! 💻

If you buy something using one of our affiliate links, we may receive a small commission.* 🤗

The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript.


]]> 1838 false 122 full <![CDATA[Pause and Presence | Actually Enjoy the Holidays]]> fbx/fb3775be-e115-11f0-ba34-ba5fa9561315 https://withkeithandlaura.com Thu, 25 Dec 2025 01:00:00 -0600 Holidays and gatherings evoke connection and joy. And yet, many of us find ourselves exhausted, over‑scheduled, and already thinking about the next thing. In a season packed with family gatherings, traditions, and expectations, Keith and Laura shift their holiday focus from “How do we get through this?” to “How do we savor this?”Presence, Boundaries, and Bandwidth Keith loves being with people and still finds gatherings genuinely draining. As an introvert, he has learned that being present takes real energy, which means planning for rest instead of feeling guilty when he needs downtime. Rather than disappearing to the basement when he is overloaded, he now works on communicating his bandwidth in advance, agreeing on a plan for the event, and for decompression afterward. He also experiments with sensory anchors, like holiday lights and music, to ground himself in the moment and truly enjoy the experience instead of slipping into overwhelm or into productivity mode which can lead to disconnecting.Pausing, Self‑Coaching, and Asking for Help Laura comes to the same questions from a slightly different angle. She often looks like an extrovert, yet she notices how quickly saying yes to everything leaves her depleted and less present. She shares candid examples, from over preparing for their gingerbread‑house day to slipping into “I’ll just do it all” mode, and how she uses a simple pause to move out of that pattern. Sometimes a pause looks like a mini bathroom break, a one‑minute breathing exercise on her watch, or intentionally choosing a seat that makes real conversation easier. She reminds us that you do not have to accept every invitation to be a good friend or family member.&nbsp;Listen to what you require to show up as your best self, and let those needs guide what you say yes to and how long you stay. To dive deeper into designing gatherings that actually nourish you, begin by choosing one simple practice—a pause to breathe, a clear boundary, or a quiet reset—and test it at your next event. Notice how your energy, presence, and enjoyment shift when you honor your limits instead of overriding them. Keep iterating: adjust your plans, your pace, and your participation until your holidays feel more like the gift you always wanted.Thanks for Joining Us.Pause and Presence | Actually Enjoy the Holidays Keith and Laura explore how to move through the holidays and other busy seasons with intention, presence, and self‑care rather than simply “powering through.” 🔊 LISTEN ON:&nbsp;⚪️&nbsp; with Keith and Laura🟠&nbsp; Overcast🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;🔴&nbsp; YouTube Music📺&nbsp; Full Episode Playlist📱&nbsp; Shorts Playlist⚫️&nbsp; Make Create Build Links- - -&nbsp;Check out withkeithandlaura.comFusebox the podcast hosting and player we use. Check it out! 💻If you buy something using one of our affiliate links, we may receive a small commission.* 🤗The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript. Holidays and gatherings evoke connection and joy. And yet, many of us find ourselves exhausted, over‑scheduled, and already thinking about the next thing. In a season packed with family gatherings, traditions, and expectations, Keith and Laura shift their holiday focus from “How do we get through this?” to “How do we savor this?”

Presence, Boundaries, and Bandwidth
Keith loves being with people and still finds gatherings genuinely draining. As an introvert, he has learned that being present takes real energy, which means planning for rest instead of feeling guilty when he needs downtime. Rather than disappearing to the basement when he is overloaded, he now works on communicating his bandwidth in advance, agreeing on a plan for the event, and for decompression afterward. He also experiments with sensory anchors, like holiday lights and music, to ground himself in the moment and truly enjoy the experience instead of slipping into overwhelm or into productivity mode which can lead to disconnecting.

Pausing, Self‑Coaching, and Asking for Help
Laura comes to the same questions from a slightly different angle. She often looks like an extrovert, yet she notices how quickly saying yes to everything leaves her depleted and less present. She shares candid examples, from over preparing for their gingerbread‑house day to slipping into “I’ll just do it all” mode, and how she uses a simple pause to move out of that pattern. Sometimes a pause looks like a mini bathroom break, a one‑minute breathing exercise on her watch, or intentionally choosing a seat that makes real conversation easier. She reminds us that you do not have to accept every invitation to be a good friend or family member. 

Listen to what you require to show up as your best self, and let those needs guide what you say yes to and how long you stay. To dive deeper into designing gatherings that actually nourish you, begin by choosing one simple practice—a pause to breathe, a clear boundary, or a quiet reset—and test it at your next event. Notice how your energy, presence, and enjoyment shift when you honor your limits instead of overriding them. Keep iterating: adjust your plans, your pace, and your participation until your holidays feel more like the gift you always wanted.

Thanks for Joining Us.

Pause and Presence | Actually Enjoy the Holidays

Keith and Laura explore how to move through the holidays and other busy seasons with intention, presence, and self‑care rather than simply “powering through.”

🔊 LISTEN ON: 


🟠  Overcast

🟣  Apple 

🟢  Spotify 

🔵  Amazon 

🟠  Audible

🔴  YouTube 





- - - 

Fusebox the podcast hosting and player we use. Check it out! 💻

If you buy something using one of our affiliate links, we may receive a small commission.* 🤗

The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript.
]]> 3127 false 123 full <![CDATA[Transforming a New Year | Focus on What Matters]]> fbx/1239c0a8-e6d6-11f0-8d2a-ba5fa9561315 https://withkeithandlaura.com Thu, 01 Jan 2026 01:00:00 -0600 As another year turns, Keith and Laura invite listeners into a grounded conversation about reflecting on where they have been and intentionally shaping where they are going next. Instead of rigid resolutions, they use a handful of simple questions—and a single word of the year—to bring focus to work, relationships, health, and play.Measured AmbitionFor Keith, this past year highlighted how much energy he gains from meaningful work and creative projects. Facilitating workshops, elevating the podcast, and embracing video all left him feeling more alive, even though they demanded significant effort. At the same time, he names where health fell to the background and how ignoring movement and maintenance is not sustainable. Looking ahead, his word “measured ambition” captures his desire to be more ambitious across every area of life while staying thoughtful about where his time and energy go. Steady progress in health, advancing shared projects, nurturing friendships, and making space for guitar and woodworking all flow from that commitment.Adjusting with PurposeLaura’s reflections cluster around collaboration and connection. Co-creating the podcast and workshops has been energizing, and deeply present family time—especially a trip to Sweden—helped her live out last year’s word, “grounded.” She also notices the toll that challenge and change can take on her body when she pushes through without enough rest. For the coming year, her word “transform” is anchored in a personal mantra: treating pressure as a privilege, adjusting with purpose, and allowing this season to reshape how she leads, creates, and inspires. That includes caring for her health, continuing to share authentically, and exploring her long-term career path with intention.Transforming a New YearListeners are invited to Design the Year Ahead with Keith and Laura. Reflect on the past year, carry forward what worked, choose a theme for the year, and build rhythms and boundaries that honor what matters most. To go deeper, click for the guide Laura made and subscribe to the podcast.Thanks for Joining Us.Transforming a New Year | Focus on What MattersKeith and Laura revisit work, health, relationships, and play, revealing how reflection and aiming forward can reshape your next season.🔊 LISTEN ON:&nbsp;⚪️&nbsp; with Keith and Laura🟠&nbsp; Overcast🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;🔴&nbsp; YouTube Music📺&nbsp; Full Episode Playlist📱&nbsp; Shorts Playlist⚫️&nbsp; Make Create Build Links- - -&nbsp;Check out withkeithandlaura.comFusebox the podcast hosting and player we use. Check it out! 💻If you buy something using one of our affiliate links, we may receive a small commission.* 🤗The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript. As another year turns, Keith and Laura invite listeners into a grounded conversation about reflecting on where they have been and intentionally shaping where they are going next. Instead of rigid resolutions, they use a handful of simple questions—and a single word of the year—to bring focus to work, relationships, health, and play.

Measured Ambition
For Keith, this past year highlighted how much energy he gains from meaningful work and creative projects. Facilitating workshops, elevating the podcast, and embracing video all left him feeling more alive, even though they demanded significant effort. At the same time, he names where health fell to the background and how ignoring movement and maintenance is not sustainable. Looking ahead, his word “measured ambition” captures his desire to be more ambitious across every area of life while staying thoughtful about where his time and energy go. Steady progress in health, advancing shared projects, nurturing friendships, and making space for guitar and woodworking all flow from that commitment.

Adjusting with Purpose
Laura’s reflections cluster around collaboration and connection. Co-creating the podcast and workshops has been energizing, and deeply present family time—especially a trip to Sweden—helped her live out last year’s word, “grounded.” She also notices the toll that challenge and change can take on her body when she pushes through without enough rest. For the coming year, her word “transform” is anchored in a personal mantra: treating pressure as a privilege, adjusting with purpose, and allowing this season to reshape how she leads, creates, and inspires. That includes caring for her health, continuing to share authentically, and exploring her long-term career path with intention.

Transforming a New Year
Listeners are invited to Design the Year Ahead with Keith and Laura. Reflect on the past year, carry forward what worked, choose a theme for the year, and build rhythms and boundaries that honor what matters most. To go deeper, click for the guide Laura made and subscribe to the podcast.

Thanks for Joining Us.

Transforming a New Year | Focus on What Matters

Keith and Laura revisit work, health, relationships, and play, revealing how reflection and aiming forward can reshape your next season.

🔊 LISTEN ON: 


🟠  Overcast

🟣  Apple 

🟢  Spotify 

🔵  Amazon 

🟠  Audible

🔴  YouTube 





- - - 

Fusebox the podcast hosting and player we use. Check it out! 💻

If you buy something using one of our affiliate links, we may receive a small commission.* 🤗

The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript.



]]> 3781 false 124 full <![CDATA[Quieting the Inner Storm | Mindfulness and Connection]]> fbx/300f869c-eb74-11f0-b301-ba5fa9561315 https://withkeithandlaura.com Thu, 08 Jan 2026 01:00:00 -0600 Laura and Keith draw from Thich Nhat Hanh’s book How to Connect to ask: how well are you actually connected to yourself? Connection is often defined as something that happens between people. In this episode, Keith and Laura unpack what it means to notice your own inner “storm” and tend to it with compassion instead of criticism.Laura begins by sharing her surprise that the book focuses less on external relationships and more on inner connection. She reflects on how easy it is to live in her head, knowing exactly what would support her well-being—less sugar, more movement, more time in nature—while still choosing comfort in the moment. A busy, emotionally charged day becomes the backdrop for her to apply the book’s ideas in real time. Feeling overwhelmed and out of sync with Keith, she chooses to pause, breathe, and ask what is actually happening inside her. From there, she takes simple actions that restore her sense of groundedness: helping clean a fish tank, making soup, and practicing breathing exercises. Her takeaway is clear: before trying to fix anyone else, create warmth and light in your own “hermitage.”Keith brings a complementary perspective, naming his tendency to live in his head and the challenge of converting insight into action. He highlights breath as a practical bridge between mind and body and describes moments when shallow breathing signals that he’s no longer present. For him, mindfulness means turning inward long enough to understand why he is reacting the way he is, then choosing actions that keep things from spiraling. He also names a crucial relationship insight: if you don’t understand your own feelings, it’s unreasonable to expect your partner to interpret them accurately.Together, Keith and Laura offer a grounded invitation: when life feels stormy, start with your breath, get curious about your inner world, and then move toward others with greater clarity and care. Connection with others is grounded in connection with yourself. Creating order inside, enables better communication and more compassionate responses.Thanks for Joining Us.Quieting the Inner Storm | Mindfulness and Connection00:00 - Intro03:13 -How to Connect04:08 - Expecting outward connection and discovering inner connection05:21 - Mind–body disconnection and knowing versus doing11:29 - Breath as the bridge between mind and body13:16 - Tending to your inner home14:39 - You are your own hermitage in the middle of a storm20:14 - Shifting from blame to responsibility24:47 - Quieting the external and moving to action26:02 - How it feels after processing&nbsp;26:37 -Know your own storm28:16 - Weathering storms together and not wasting the lesson30:15 - Connecting with community, others, and the Earth30:54 - Closing, gratitude, and heading off to the football gameKeith and Laura turn a stressful day into a lesson on self-knowledge, communication, and living more mindfully together.🔊 LISTEN ON:&nbsp;⚪️&nbsp; with Keith and Laura🟠&nbsp; Overcast🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;🔴&nbsp; YouTube Music📺&nbsp; Full Episode Playlist📱&nbsp; Shorts Playlist⚫️&nbsp; Make Create Build Links- - -&nbsp;Check out withkeithandlaura.comFusebox the podcast hosting and player we use. Check it out! 💻If you buy something using one of our affiliate links, we may receive a small commission.* 🤗The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript. Laura and Keith draw from Thich Nhat Hanh’s book How to Connect to ask: how well are you actually connected to yourself? Connection is often defined as something that happens between people. In this episode, Keith and Laura unpack what it means to notice your own inner “storm” and tend to it with compassion instead of criticism.

Laura begins by sharing her surprise that the book focuses less on external relationships and more on inner connection. She reflects on how easy it is to live in her head, knowing exactly what would support her well-being—less sugar, more movement, more time in nature—while still choosing comfort in the moment. A busy, emotionally charged day becomes the backdrop for her to apply the book’s ideas in real time. Feeling overwhelmed and out of sync with Keith, she chooses to pause, breathe, and ask what is actually happening inside her. From there, she takes simple actions that restore her sense of groundedness: helping clean a fish tank, making soup, and practicing breathing exercises. Her takeaway is clear: before trying to fix anyone else, create warmth and light in your own “hermitage.”

Keith brings a complementary perspective, naming his tendency to live in his head and the challenge of converting insight into action. He highlights breath as a practical bridge between mind and body and describes moments when shallow breathing signals that he’s no longer present. For him, mindfulness means turning inward long enough to understand why he is reacting the way he is, then choosing actions that keep things from spiraling. He also names a crucial relationship insight: if you don’t understand your own feelings, it’s unreasonable to expect your partner to interpret them accurately.

Together, Keith and Laura offer a grounded invitation: when life feels stormy, start with your breath, get curious about your inner world, and then move toward others with greater clarity and care. Connection with others is grounded in connection with yourself. Creating order inside, enables better communication and more compassionate responses.

Thanks for Joining Us.

Quieting the Inner Storm | Mindfulness and Connection

00:00 - Intro
03:13 -How to Connect
04:08 - Expecting outward connection and discovering inner connection
05:21 - Mind–body disconnection and knowing versus doing
11:29 - Breath as the bridge between mind and body
13:16 - Tending to your inner home
14:39 - You are your own hermitage in the middle of a storm
20:14 - Shifting from blame to responsibility
24:47 - Quieting the external and moving to action
26:02 - How it feels after processing 
26:37 -Know your own storm
28:16 - Weathering storms together and not wasting the lesson
30:15 - Connecting with community, others, and the Earth
30:54 - Closing, gratitude, and heading off to the football game

Keith and Laura turn a stressful day into a lesson on self-knowledge, communication, and living more mindfully together.

🔊 LISTEN ON: 


🟠  Overcast

🟣  Apple 

🟢  Spotify 

🔵  Amazon 

🟠  Audible

🔴  YouTube 





- - - 

Fusebox the podcast hosting and player we use. Check it out! 💻

If you buy something using one of our affiliate links, we may receive a small commission.* 🤗

The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript.
]]> 1724 false 125 full <![CDATA[Trusting Yourself Again | Sustainable Habits Moving Forward]]> fbx/051e387c-f1a8-11f0-b15a-ba5fa9561315 https://withkeithandlaura.com Thu, 15 Jan 2026 01:00:00 -0600 In this episode, Laura and Keith’s conversation lands in that familiar second‑week‑of‑January tension. The holidays are over, the glow of fresh resolutions has faded, and real life is back in full swing. This is where big intentions meet work schedules, family logistics, and low energy, and where many people quietly give up on what they said they wanted.For Laura, this year is about transformation—especially in health and wellness. Instead of chasing quick fixes or aggressive 30‑day plans, she is committed to building a sustainable lifestyle. Journaling helps her see the stories she tells herself about willpower, consistency, and whether what she’s doing “counts.” She shares real‑life examples, like throwing away beloved holiday candies, rethinking mindless and “obligatory” eating, and planning simple, satisfying meals in advance.Keith’s focus is “measured ambition.” He wants to pursue activities he loves, like tennis, without falling into the trap of going all in, getting hurt, or burning out. He talks about the danger of waiting to “become the kind of person who…” before taking small steps, and how that mindset keeps dreams permanently out on the horizon. Instead, he leans on scheduling, simple tracking, and the idea of experiments. Simply trying things even if they might fail, so he can gather data and refine his approach.&nbsp;Laura and Keith invite you to see this season as the start of a long arc of change, not a pass‑fail test of your resolutions. Whether it’s food prep, habit stacking workouts with morning coffee, or celebrating small wins, transformation happens in tiny, repeatable choices. The goal is not perfection, but a lifestyle we can enjoy starting now.To keep going with Keith and Laura, visit the website and subscribe to the podcast.Thanks for Joining Us.Trusting Yourself Again | Sustainable Habits Moving Forward🔊 LISTEN ON:&nbsp;⚪️&nbsp; with Keith and Laura🟠&nbsp; Overcast🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;🔴&nbsp; YouTube Music📺&nbsp; Full Episode Playlist📱&nbsp; Shorts Playlist⚫️&nbsp; Make Create Build Links- - -&nbsp;Check out withkeithandlaura.comFusebox the podcast hosting and player we use. Check it out! 💻If you buy something using one of our affiliate links, we may receive a small commission.* 🤗The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript. In this episode, Laura and Keith’s conversation lands in that familiar second‑week‑of‑January tension. The holidays are over, the glow of fresh resolutions has faded, and real life is back in full swing. This is where big intentions meet work schedules, family logistics, and low energy, and where many people quietly give up on what they said they wanted.

For Laura, this year is about transformation—especially in health and wellness. Instead of chasing quick fixes or aggressive 30‑day plans, she is committed to building a sustainable lifestyle. Journaling helps her see the stories she tells herself about willpower, consistency, and whether what she’s doing “counts.” She shares real‑life examples, like throwing away beloved holiday candies, rethinking mindless and “obligatory” eating, and planning simple, satisfying meals in advance.

Keith’s focus is “measured ambition.” He wants to pursue activities he loves, like tennis, without falling into the trap of going all in, getting hurt, or burning out. He talks about the danger of waiting to “become the kind of person who…” before taking small steps, and how that mindset keeps dreams permanently out on the horizon. Instead, he leans on scheduling, simple tracking, and the idea of experiments. Simply trying things even if they might fail, so he can gather data and refine his approach. 

Laura and Keith invite you to see this season as the start of a long arc of change, not a pass‑fail test of your resolutions. Whether it’s food prep, habit stacking workouts with morning coffee, or celebrating small wins, transformation happens in tiny, repeatable choices. The goal is not perfection, but a lifestyle we can enjoy starting now.

To keep going with Keith and Laura, visit the website and subscribe to the podcast.

Thanks for Joining Us.

Trusting Yourself Again | Sustainable Habits Moving Forward

🔊 LISTEN ON: 


🟠  Overcast

🟣  Apple 

🟢  Spotify 

🔵  Amazon 

🟠  Audible

🔴  YouTube 





- - - 

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If you buy something using one of our affiliate links, we may receive a small commission.* 🤗

The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript.
]]> 2919 false 126 full <![CDATA[Parental Anxiety | Navigating Teen Independence]]> fbx/6b56fe36-f74c-11f0-9648-ba5fa9561315 https://withkeithandlaura.com Thu, 22 Jan 2026 01:00:00 -0600 Keith and Laura process and unpack the tension of providing freedom for their teens while instincts scream caution. Their goal as parents is to raise healthy, kind, and resilient kids. But, when it comes to teenage road trips and letting go of control, the parents have growing pains of their own.&nbsp;Curious Not Controlling&nbsp;Keith voices raw fear over teen driving. His impulse to seek details on drivers and passengers feels overbearing. He pivots by offering practical support, like volunteering to drive under probationary rules, without projecting dread. Reflecting on his own teen rides, stranded in Minneapolis or shady valet parking, Keith recognizes that parenthood rewired his risk assessment. However, as the kids become more independent in small ways, it can prepare the parents for bigger leaps and separation like when they head off to college.Action Instead of AnxietyLaura counters anxiety with preparation. From reminding the kids about proper seasonal jackets to past Disney trips packed with snacks and wipes, Laura shifts "what could go wrong" to "what can I control.” Trusting their son's levelheadedness and the company he keeps, the objective is to cultivate a habit of preparedness and intentional planning. Drawing from her solo mall drives and tire sabotage scares, Laura stresses faith in good decision-making, action over rumination, and viewing incidents as team-building milestones that build real-world problem-solving skills.Real Talk and Letting GoOpen communication, active trust and preparation equip us for navigating real-world challenges like teen independence and driving. Growth thrives in discomfort, lean in and reap the benefits while navigating the ups and downs.Thanks for Joining Us.Parental Anxiety | Navigating Teen Independence🔊 LISTEN ON:&nbsp;⚪️&nbsp; with Keith and Laura🟠&nbsp; Overcast🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;🔴&nbsp; YouTube Music📺&nbsp; Full Episode Playlist📱&nbsp; Shorts Playlist⚫️&nbsp; Make Create Build Links- - -&nbsp;Check out withkeithandlaura.comFusebox the podcast hosting and player we use. Check it out! 💻If you buy something using one of our affiliate links, we may receive a small commission.* 🤗The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript. Keith and Laura process and unpack the tension of providing freedom for their teens while instincts scream caution. Their goal as parents is to raise healthy, kind, and resilient kids. But, when it comes to teenage road trips and letting go of control, the parents have growing pains of their own. 

Curious Not Controlling 
Keith voices raw fear over teen driving. His impulse to seek details on drivers and passengers feels overbearing. He pivots by offering practical support, like volunteering to drive under probationary rules, without projecting dread. Reflecting on his own teen rides, stranded in Minneapolis or shady valet parking, Keith recognizes that parenthood rewired his risk assessment. However, as the kids become more independent in small ways, it can prepare the parents for bigger leaps and separation like when they head off to college.

Action Instead of Anxiety
Laura counters anxiety with preparation. From reminding the kids about proper seasonal jackets to past Disney trips packed with snacks and wipes, Laura shifts "what could go wrong" to "what can I control.” Trusting their son's levelheadedness and the company he keeps, the objective is to cultivate a habit of preparedness and intentional planning. Drawing from her solo mall drives and tire sabotage scares, Laura stresses faith in good decision-making, action over rumination, and viewing incidents as team-building milestones that build real-world problem-solving skills.

Real Talk and Letting Go
Open communication, active trust and preparation equip us for navigating real-world challenges like teen independence and driving. Growth thrives in discomfort, lean in and reap the benefits while navigating the ups and downs.

Thanks for Joining Us.

Parental Anxiety | Navigating Teen Independence

🔊 LISTEN ON: 


🟠  Overcast

🟣  Apple 

🟢  Spotify 

🔵  Amazon 

🟠  Audible

🔴  YouTube 





- - - 

Fusebox the podcast hosting and player we use. Check it out! 💻

If you buy something using one of our affiliate links, we may receive a small commission.* 🤗

The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript.
]]> 1901 false 127 full <![CDATA[Unlocking Happiness on Purpose with Practice]]> fbx/ab0ce686-fccd-11f0-b645-ba5fa9561315 https://withkeithandlaura.com Thu, 29 Jan 2026 01:00:00 -0600 In this episode, Keith and Laura explore happiness as contentment tied to purpose, authenticity, and harmony with surroundings, not a problem-free utopia. The couple dives into what happiness truly means. Drawing from books like Happier by Tal Ben-Shahar and Viktor Frankl's Man's Search for Meaning, plus podcasts by Simon Sinek and Gary Vaynerchuk, they challenge the unicorn-and-rainbows myth. Happiness emerges as sustainable contentment rooted in purpose, small daily practices, and resilience amid obstacles—tools anyone can use to live authentically while advancing their goals.Keith distinguishes happiness from joy, seeing it as harmony where personal desires align with surroundings, avoiding constant sacrifice. He opens up about empathy pitfalls, like assuming Laura's frustration during her self-care pivot and filling in blanks instead of asking curiously. He stresses creating for connection and impact over metrics, echoing Rick Rubin's advice to make for yourself first. Keith urges proclaiming goals boldly, embracing accountability as empowering, and using gratitude to shift moods without reactive emotions.Laura shares recent inspirations, emphasizing tiny habits like celebrating small wins to fuel big goals, happiness is not the absence of problems, and avoid outsourcing your happiness to external conditions. A standout moment is her bath fail turning into satisfying cleaning, showing how goals proclaim confidence in overcoming hurdles. She wraps with key themes—practice builds happiness, it's not problem-free but met with curiosity, own your inner world, and choose optimism even in hardship.Thanks for Joining Us.Unlocking Happiness on Purpose with PracticeKeith and Laura explore happiness as contentment tied to purpose, authenticity, and harmony with surroundings, not a problem-free utopia.🔊 LISTEN ON:&nbsp;⚪️&nbsp; with Keith and Laura🟠&nbsp; Overcast🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;🔴&nbsp; YouTube Music📺&nbsp; Full Episode Playlist📱&nbsp; Shorts Playlist⚫️&nbsp; Make Create Build Links- - -&nbsp;Check out withkeithandlaura.comFusebox the podcast hosting and player we use. Check it out! 💻If you buy something using one of our affiliate links, we may receive a small commission.* 🤗The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript. In this episode, Keith and Laura explore happiness as contentment tied to purpose, authenticity, and harmony with surroundings, not a problem-free utopia.

The couple dives into what happiness truly means. Drawing from books like Happier by Tal Ben-Shahar and Viktor Frankl's Man's Search for Meaning, plus podcasts by Simon Sinek and Gary Vaynerchuk, they challenge the unicorn-and-rainbows myth. Happiness emerges as sustainable contentment rooted in purpose, small daily practices, and resilience amid obstacles—tools anyone can use to live authentically while advancing their goals.

Keith distinguishes happiness from joy, seeing it as harmony where personal desires align with surroundings, avoiding constant sacrifice. He opens up about empathy pitfalls, like assuming Laura's frustration during her self-care pivot and filling in blanks instead of asking curiously. He stresses creating for connection and impact over metrics, echoing Rick Rubin's advice to make for yourself first. Keith urges proclaiming goals boldly, embracing accountability as empowering, and using gratitude to shift moods without reactive emotions.

Laura shares recent inspirations, emphasizing tiny habits like celebrating small wins to fuel big goals, happiness is not the absence of problems, and avoid outsourcing your happiness to external conditions. A standout moment is her bath fail turning into satisfying cleaning, showing how goals proclaim confidence in overcoming hurdles. She wraps with key themes—practice builds happiness, it's not problem-free but met with curiosity, own your inner world, and choose optimism even in hardship.

Thanks for Joining Us.

Unlocking Happiness on Purpose with Practice

Keith and Laura explore happiness as contentment tied to purpose, authenticity, and harmony with surroundings, not a problem-free utopia.

🔊 LISTEN ON: 


🟠  Overcast

🟣  Apple 

🟢  Spotify 

🔵  Amazon 

🟠  Audible

🔴  YouTube 





- - - 

Fusebox the podcast hosting and player we use. Check it out! 💻

If you buy something using one of our affiliate links, we may receive a small commission.* 🤗

The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript.
]]> 2660 false 128 full <![CDATA[Getting UnStuck | One Honest Choice at a Time]]> fbx/e45a21a8-0176-11f1-8920-ba5fa9561315 https://withkeithandlaura.com Thu, 05 Feb 2026 01:00:00 -0600 Keith and Laura explore how repetition can either trap or teach us. When life feels like Groundhog Day, each morning can look like a repeat of the last: same habits, same frustrations, same stuck places. Instead of chasing perfect plans and predictions about the future. Laura and Keith focus on what they can actually influence: choices, mindset, and how they show up.Repetition, Honest Choices and Letting Go of GuaranteesLaura leans into the idea that repetition is a powerful teacher. Watching the movie, Groundhog Day, again reminds her how repeating the same day reveals patterns. She sees the same dynamic in her own overfull schedule, the difficulty of saying no, and how quickly boundaries can slip if she stops paying attention. Rather than waiting for the “perfect” plan, she anchors to the idea of trusting one honest choice at a time. For Laura, success is less about guaranteed outcomes and more about becoming the kind of person who continues to show up with integrity, even in uncertainty.Getting UnStuck and Small ExperimentsKeith approaches Groundhog Day through the lens of stuck-ness and the inner resistance that comes with perfectionism and fear. He names the “shadow” voice that says you’re not ready or not good enough, and how easy it is to respond by over-researching, delaying, or avoiding action altogether. Instead of waiting for ideal conditions, he advocates for taking the smallest next step and treating change and challenges as a series of experiments. That mindset has helped him move from endlessly preparing to actually building things and improving projects over time.Choosing How You Live TodayLaura and Keith invite you to see your own “Groundhog Days” differently. If repetition is inevitable, it can either reinforce old patterns or become the training ground for who you are becoming. You may not be able to predict exactly how your health will change, how your kids will turn out, or how a project will land, but you can keep making small, honest choices that align with your values. You can rest without guilt, take the next right step, and loosen your grip on certainty.Thanks for Joining Us.Getting UnStuck | One Honest Choice at a Time 00:00 - Intro00:35 - Groundhog Day04:39 - Repetition as a teacher07:22 - From self-indulgence to self-enrichment: choosing how to use your days10:04 - Laura's overfull calendar11:20 - Keith on feeling stuck13:04 - Small experiments, embracing imperfection, and building resilience15:33 - "Trust one honest choice at a time”17:04 - Daily choices that align with who you want to become17:42 - Comfort vs. growth&nbsp;20:13 - Rest as the first step of readiness &nbsp;24:20 - Body doubling, focus, and accountability hacks31:02 - What's in your control vs. what isn’t&nbsp;33:05 - Persistence, resilience,37:23 - Parenting and Prediction without guarantees39:00 - Loosening your grip on certainty and embracing "good enough for now"39:31 - Groundhog predictions&nbsp;40:09 - Closing&nbsp;🔊 LISTEN ON:&nbsp;⚪️&nbsp; with Keith and Laura🟠&nbsp; Overcast🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;🔴&nbsp; YouTube Music📺&nbsp; Full Episode Playlist📱&nbsp; Shorts Playlist⚫️&nbsp; Make Create Build Links- - -&nbsp;Check out withkeithandlaura.comFusebox the podcast hosting and player we use. Check it out! 💻If you buy something using one of our affiliate links, we may receive a small commission.* 🤗The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript. Keith and Laura explore how repetition can either trap or teach us. When life feels like Groundhog Day, each morning can look like a repeat of the last: same habits, same frustrations, same stuck places. Instead of chasing perfect plans and predictions about the future. Laura and Keith focus on what they can actually influence: choices, mindset, and how they show up.

Repetition, Honest Choices and Letting Go of Guarantees
Laura leans into the idea that repetition is a powerful teacher. Watching the movie, Groundhog Day, again reminds her how repeating the same day reveals patterns. She sees the same dynamic in her own overfull schedule, the difficulty of saying no, and how quickly boundaries can slip if she stops paying attention. Rather than waiting for the “perfect” plan, she anchors to the idea of trusting one honest choice at a time. For Laura, success is less about guaranteed outcomes and more about becoming the kind of person who continues to show up with integrity, even in uncertainty.

Getting UnStuck and Small Experiments
Keith approaches Groundhog Day through the lens of stuck-ness and the inner resistance that comes with perfectionism and fear. He names the “shadow” voice that says you’re not ready or not good enough, and how easy it is to respond by over-researching, delaying, or avoiding action altogether. Instead of waiting for ideal conditions, he advocates for taking the smallest next step and treating change and challenges as a series of experiments. That mindset has helped him move from endlessly preparing to actually building things and improving projects over time.

Choosing How You Live Today
Laura and Keith invite you to see your own “Groundhog Days” differently. If repetition is inevitable, it can either reinforce old patterns or become the training ground for who you are becoming. You may not be able to predict exactly how your health will change, how your kids will turn out, or how a project will land, but you can keep making small, honest choices that align with your values. You can rest without guilt, take the next right step, and loosen your grip on certainty.

Thanks for Joining Us.

Getting UnStuck | One Honest Choice at a Time

00:00 - Intro
00:35 - Groundhog Day
04:39 - Repetition as a teacher
07:22 - From self-indulgence to self-enrichment: choosing how to use your days
10:04 - Laura's overfull calendar
11:20 - Keith on feeling stuck
13:04 - Small experiments, embracing imperfection, and building resilience
15:33 - "Trust one honest choice at a time”
17:04 - Daily choices that align with who you want to become
17:42 - Comfort vs. growth 
20:13 - Rest as the first step of readiness  
24:20 - Body doubling, focus, and accountability hacks
31:02 - What's in your control vs. what isn’t 
33:05 - Persistence, resilience,
37:23 - Parenting and Prediction without guarantees
39:00 - Loosening your grip on certainty and embracing "good enough for now"
39:31 - Groundhog predictions 
40:09 - Closing 

🔊 LISTEN ON: 


🟠  Overcast

🟣  Apple 

🟢  Spotify 

🔵  Amazon 

🟠  Audible

🔴  YouTube 





- - - 

Fusebox the podcast hosting and player we use. Check it out! 💻

If you buy something using one of our affiliate links, we may receive a small commission.* 🤗

The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript.
]]> 2429 false 129 full <![CDATA[Deep Connection and Long-term Love]]> fbx/72d09cce-078e-11f1-a946-ba5fa9561315 https://withkeithandlaura.com Thu, 12 Feb 2026 01:00:00 -0600 When you’ve been together for more than two decades, you start to see relationships differently. In this episode, Keith and Laura use Valentine’s Day as a backdrop to explore what actually keeps their partnership strong. For this couple, the quiet, ordinary moments matter more than big romantic gestures.Rethinking Romance&nbsp;Laura admits that she once expected her partner to meet all of her intellectual, emotional, and social needs and has since learned to “lower the bar” by releasing that pressure. Now, she values having her own work, friendships, and creative outlets alongside their shared life. She also names their decision to be “boring on purpose”—embracing routine, co-resting, and calm weekends at home—as a way to create a reliable home base when life gets stressful.Choosing UnderstandingKeith talks about their relationship as a third thing they both care for, almost like a shared project. For him, connection is about being able to hear each other—choosing environments and rhythms where they can slow down, talk, laugh over “popcorn” TV shows, and restore themselves side-by-side. He also reflects on conflict as an opportunity to understand Laura better, using a recent workout misunderstanding to show how curiosity can replace defensiveness.Creating Conditions for LoveLaura and Keith’s relationship works for them, because they don’t argue to be right; they argue to be understood. They protect the “us” from outside noise, and check in regularly about stress, expectations, and needs. Understanding that very few “big” Valentine’s Days stand out, but the small, ordinary moments have defined their relationship. Focusing on time together, small acts of service, and meaningful conversation rather than elaborate plans, they’ve learned to keep romance simple and passionate.If you’re looking for a more sustainable way to love and be loved, this conversation is for you. To go deeper, visit our website and subscribe to the podcast.Thanks for Joining Us.Deep Connection and Long-term Love🔊 LISTEN ON:&nbsp;⚪️&nbsp; with Keith and Laura🟠&nbsp; Overcast🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;🔴&nbsp; YouTube Music📺&nbsp; Full Episode Playlist📱&nbsp; Shorts Playlist⚫️&nbsp; Make Create Build Links- - -&nbsp;Check out withkeithandlaura.comFusebox the podcast hosting and player we use. Check it out! 💻If you buy something using one of our affiliate links, we may receive a small commission.* 🤗The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript. When you’ve been together for more than two decades, you start to see relationships differently. In this episode, Keith and Laura use Valentine’s Day as a backdrop to explore what actually keeps their partnership strong. For this couple, the quiet, ordinary moments matter more than big romantic gestures.

Rethinking Romance 
Laura admits that she once expected her partner to meet all of her intellectual, emotional, and social needs and has since learned to “lower the bar” by releasing that pressure. Now, she values having her own work, friendships, and creative outlets alongside their shared life. She also names their decision to be “boring on purpose”—embracing routine, co-resting, and calm weekends at home—as a way to create a reliable home base when life gets stressful.

Choosing Understanding
Keith talks about their relationship as a third thing they both care for, almost like a shared project. For him, connection is about being able to hear each other—choosing environments and rhythms where they can slow down, talk, laugh over “popcorn” TV shows, and restore themselves side-by-side. He also reflects on conflict as an opportunity to understand Laura better, using a recent workout misunderstanding to show how curiosity can replace defensiveness.

Creating Conditions for Love
Laura and Keith’s relationship works for them, because they don’t argue to be right; they argue to be understood. They protect the “us” from outside noise, and check in regularly about stress, expectations, and needs. Understanding that very few “big” Valentine’s Days stand out, but the small, ordinary moments have defined their relationship. Focusing on time together, small acts of service, and meaningful conversation rather than elaborate plans, they’ve learned to keep romance simple and passionate.

If you’re looking for a more sustainable way to love and be loved, this conversation is for you. To go deeper, visit our website and subscribe to the podcast.

Thanks for Joining Us.

Deep Connection and Long-term Love

🔊 LISTEN ON: 


🟠  Overcast

🟣  Apple 

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The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript.
]]> 2232 false 130 full <![CDATA[Overcoming Resistance | Moving Toward a Life You Want]]> fbx/4d35916c-0df7-11f1-8962-ba5fa9561315 https://withkeithandlaura.com Fri, 20 Feb 2026 01:00:00 -0600 Resistance is often about the stories we tell ourselves and what might become&nbsp; if we try. It isn’t always the thing we are avoiding, rather the commitment, emotional impact, fear of “not getting it,” or wasting time. Twin Peaks becomes the doorway into a bigger conversation about why we hesitate to start new things—and how to move toward the life we actually want, one small choice at a time. Laura and Keith unpack deeper patterns around time, habits, and fear of future commitment.Expectations and Permission to QuitLaura starts with her reluctance to watch certain shows, then realizes her resistance often points to fear about the future shape of her life, not the “show” itself. She worries that liking “one more thing” will consume precious time and energy. To counter this, she leans on small, doable commitments—an episode at a time, a workout in manageable bites—and personal rules like closing a book after page 100 if it’s not working. She shares how these boundaries help her avoid burnout, trust her own taste, and stay aligned with the life she wants to design.Consumption, creation, and “all or nothing” thinkingKeith names a familiar tension: it’s far easier to hit “next episode” than to go for a walk, drink water, or sit down to write. He reflects on how shows, books, and podcasts can be both valuable research and a convenient hiding place from the hard work of creating. Rather than demonizing entertainment, he looks at balance—asking what he is not doing with his time, and how over-bingeing undercuts the goals he says he cares about. Underneath it all is a desire to be more spontaneous, intentional, and realistic about what he can sustain.If you’re resisting something right now—a habit, a project, a conversation, even a new show—this episode is an invitation to get curious instead of critical. Keith and Laura don’t offer rigid plans or quick fixes; they model what it looks like to notice your patterns, question the stories you’re telling yourself, and experiment with smaller, more honest commitments. We’re allowed to stop what isn’t working, to choose what actually fits our lives, and to move toward change at a pace we can sustain.Thanks for Joining Us.Overcoming Resistance | Moving Toward a Life You Want - Episode 130In Residence with Keith and LauraPublished February 20 2026&nbsp;00:00 - Intro and unexpected resistance02:30 - Default “no” and opportunity cost04:07 - Giving things a chance and discovering new favorites07:30 - Expectations vs reality with intense, “scary” shows10:07 - Consumption, dopamine hits, and wanting more creativity12:20 - Doomscrolling with TV and three-hour binges13:17 - Comfort shows, background TV, and “fish tank” ambiance16:33 - Rethinking binge culture vs weekly slow burns17:31 - How binge vs slow burn mirrors getting things done20:42 - Exercise overload, burnout, and the alligator sprint21:33 - Small, sustainable bites instead of all-or-nothing22:04 - Scheduling, planning, and realistic commitment24:31 - Fearing the future of a commitment more than the first step26:17 - Permission to stop: turning off shows and closing books27:18 - Audiobooks, narrators, and releasing sunk costs29:18 - What they’re resisting now: exercise and writing30:35 - Writing vs “research” and hiding in consumption31:57 - Finishing things you resisted and regretting the time34:12 - Making more room for spontaneity in ordinary routines34:47 - Surprise visit story and romantic spontaneity40:02 - Coming full circle: the reluctant watcher and the life you want🔊 LISTEN ON:&nbsp;⚪️&nbsp; with Keith and Laura🟠&nbsp; Overcast🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;🔴&nbsp; YouTube Music📺&nbsp; Full Episode Playlist📱&nbsp; Shorts Playlist⚫️&nbsp; Make Create Build Links Resistance is often about the stories we tell ourselves and what might become  if we try. It isn’t always the thing we are avoiding, rather the commitment, emotional impact, fear of “not getting it,” or wasting time. Twin Peaks becomes the doorway into a bigger conversation about why we hesitate to start new things—and how to move toward the life we actually want, one small choice at a time. Laura and Keith unpack deeper patterns around time, habits, and fear of future commitment.

Expectations and Permission to Quit
Laura starts with her reluctance to watch certain shows, then realizes her resistance often points to fear about the future shape of her life, not the “show” itself. She worries that liking “one more thing” will consume precious time and energy. To counter this, she leans on small, doable commitments—an episode at a time, a workout in manageable bites—and personal rules like closing a book after page 100 if it’s not working. She shares how these boundaries help her avoid burnout, trust her own taste, and stay aligned with the life she wants to design.

Consumption, creation, and “all or nothing” thinking
Keith names a familiar tension: it’s far easier to hit “next episode” than to go for a walk, drink water, or sit down to write. He reflects on how shows, books, and podcasts can be both valuable research and a convenient hiding place from the hard work of creating. Rather than demonizing entertainment, he looks at balance—asking what he is not doing with his time, and how over-bingeing undercuts the goals he says he cares about. Underneath it all is a desire to be more spontaneous, intentional, and realistic about what he can sustain.

If you’re resisting something right now—a habit, a project, a conversation, even a new show—this episode is an invitation to get curious instead of critical. Keith and Laura don’t offer rigid plans or quick fixes; they model what it looks like to notice your patterns, question the stories you’re telling yourself, and experiment with smaller, more honest commitments. We’re allowed to stop what isn’t working, to choose what actually fits our lives, and to move toward change at a pace we can sustain.

Thanks for Joining Us.

Overcoming Resistance | Moving Toward a Life You Want - Episode 130
In Residence with Keith and Laura
Published February 20 2026

 
00:00 - Intro and unexpected resistance
02:30 - Default “no” and opportunity cost
04:07 - Giving things a chance and discovering new favorites
07:30 - Expectations vs reality with intense, “scary” shows
10:07 - Consumption, dopamine hits, and wanting more creativity
12:20 - Doomscrolling with TV and three-hour binges
13:17 - Comfort shows, background TV, and “fish tank” ambiance
16:33 - Rethinking binge culture vs weekly slow burns
17:31 - How binge vs slow burn mirrors getting things done
20:42 - Exercise overload, burnout, and the alligator sprint
21:33 - Small, sustainable bites instead of all-or-nothing
22:04 - Scheduling, planning, and realistic commitment
24:31 - Fearing the future of a commitment more than the first step
26:17 - Permission to stop: turning off shows and closing books
27:18 - Audiobooks, narrators, and releasing sunk costs
29:18 - What they’re resisting now: exercise and writing
30:35 - Writing vs “research” and hiding in consumption
31:57 - Finishing things you resisted and regretting the time
34:12 - Making more room for spontaneity in ordinary routines
34:47 - Surprise visit story and romantic spontaneity
40:02 - Coming full circle: the reluctant watcher and the life you want

🔊 LISTEN ON: 


🟠  Overcast

🟣  Apple 

🟢  Spotify 

🔵  Amazon 

🟠  Audible

🔴  YouTube 





]]> 2445 false 131 full <![CDATA[Comfortable Discomfort | Shifting from Pain to Agency]]> fbx/b9cd637e-1381-11f1-b746-ba5fa9561315 https://withkeithandlaura.com Fri, 27 Feb 2026 01:00:00 -0600 There's a strange comfort in the discomfort we know. It's familiar. It doesn't demand hard questions or uncertain answers. But staying silent about what we're carrying has a cost—and in this episode, Keith and Laura get honest about their hesitations and fears.Laura had been pushing through persistent hip pain for months, laughing it off, explaining it away, and telling herself to just work harder. A routine X-ray changed everything: severe arthritis. As scary as that diagnosis was, naming it gave her something she didn't expect — agency. She was finally able to stop treating the wrong problem and build a plan that actually fits her body. Her message is clear: you are worth being cared for, and you don't need to earn it.Keith's pain is less visible but just as real. He's been in therapy for nearly a year working through generalized anxiety, and is now exploring whether high-functioning ADHD might be part of the picture too. He's candid about still being in the "hemming and hawing" stage — not yet ready to pursue a formal evaluation, but getting closer. He reflects on a belief many of us carry quietly: that having a problem makes you an inconvenience. His reframe is one worth holding onto—taking care of yourself isn't selfish, it's how you show up better for everyone around you.Together, Keith and Laura make the case for treating your mental and physical health as a non-negotiable, not something to get to when life slows down.If you've been quietly living with something, this episode is your nudge.Thanks for Joining Us.Comfortable Discomfort | Shifting from Pain to Agency00:00 - Intro00:48 - This Episode Might Be Hard to Talk About03:08 - Exploring Why We Delay Addressing Pain04:47 - Laura's Hip Pain &amp; Physical Therapy Journey06:18 - Keith Opens Up About Generalized Anxiety10:11 - The Tension Between Comfort and Seeking Answers11:22 - Protecting Yourself by Staying in Discomfort13:48 - Shame, Embarrassment &amp; "What Did I Do Wrong?"18:07 - Naming It: Anxiety, Generalized Anxiety Disorder19:46 - Keith's Exploration of High-Functioning ADHD20:57 - Reframing Labels as Definitions, Not Sentences28:13 - Diagnosis vs. Identity: You Are More Than Your Label29:09 - Empowerment Through Definition — Not Shame30:21 - Manageable Steps: Small Progress Still Counts32:17 - You Are Worth Getting Taken Care Of33:24 - Self-Care Is Not Selfish35:43 - Get Curious, Start Small🔊 LISTEN ON:&nbsp;⚪️&nbsp; with Keith and Laura🟠&nbsp; Overcast🟣&nbsp; Apple&nbsp;🟢&nbsp; Spotify&nbsp;🔵&nbsp; Amazon&nbsp;🟠&nbsp; Audible🔴&nbsp; YouTube&nbsp;🔴&nbsp; YouTube Music📺&nbsp; Full Episode Playlist📱&nbsp; Shorts Playlist⚫️&nbsp; Make Create Build Links- - -&nbsp;Check out withkeithandlaura.comFusebox the podcast hosting and player we use. Check it out! 💻If you buy something using one of our affiliate links, we may receive a small commission.* 🤗**The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript. There's a strange comfort in the discomfort we know. It's familiar. It doesn't demand hard questions or uncertain answers. But staying silent about what we're carrying has a cost—and in this episode, Keith and Laura get honest about their hesitations and fears.

Laura had been pushing through persistent hip pain for months, laughing it off, explaining it away, and telling herself to just work harder. A routine X-ray changed everything: severe arthritis. As scary as that diagnosis was, naming it gave her something she didn't expect — agency. She was finally able to stop treating the wrong problem and build a plan that actually fits her body. Her message is clear: you are worth being cared for, and you don't need to earn it.

Keith's pain is less visible but just as real. He's been in therapy for nearly a year working through generalized anxiety, and is now exploring whether high-functioning ADHD might be part of the picture too. He's candid about still being in the "hemming and hawing" stage — not yet ready to pursue a formal evaluation, but getting closer. He reflects on a belief many of us carry quietly: that having a problem makes you an inconvenience. His reframe is one worth holding onto—taking care of yourself isn't selfish, it's how you show up better for everyone around you.

Together, Keith and Laura make the case for treating your mental and physical health as a non-negotiable, not something to get to when life slows down.

If you've been quietly living with something, this episode is your nudge.

Thanks for Joining Us.

Comfortable Discomfort | Shifting from Pain to Agency

00:00 - Intro
00:48 - This Episode Might Be Hard to Talk About
03:08 - Exploring Why We Delay Addressing Pain
04:47 - Laura's Hip Pain & Physical Therapy Journey
06:18 - Keith Opens Up About Generalized Anxiety
10:11 - The Tension Between Comfort and Seeking Answers
11:22 - Protecting Yourself by Staying in Discomfort
13:48 - Shame, Embarrassment & "What Did I Do Wrong?"
18:07 - Naming It: Anxiety, Generalized Anxiety Disorder
19:46 - Keith's Exploration of High-Functioning ADHD
20:57 - Reframing Labels as Definitions, Not Sentences
28:13 - Diagnosis vs. Identity: You Are More Than Your Label
29:09 - Empowerment Through Definition — Not Shame
30:21 - Manageable Steps: Small Progress Still Counts
32:17 - You Are Worth Getting Taken Care Of
33:24 - Self-Care Is Not Selfish
35:43 - Get Curious, Start Small

🔊 LISTEN ON: 


🟠  Overcast

🟣  Apple 

🟢  Spotify 

🔵  Amazon 

🟠  Audible

🔴  YouTube 





- - - 

Fusebox the podcast hosting and player we use. Check it out! 💻

If you buy something using one of our affiliate links, we may receive a small commission.* 🤗

**The show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript.
]]> 2262 false 132 full <![CDATA[Sustainable Habits, Feedback & Staying Grounded | Stop Waiting to Be Ready]]> fbx/75833538-19bf-11f1-b301-ba5fa9561315 https://withkeithandlaura.com Fri, 06 Mar 2026 18:49:36 -0600 This episode brings together standout moments from recent In Residence episodes, covering sustainable habits, personal growth, feedback frameworks, holiday stress management, and self-compassion. Keith and Laura use real-life stories and honest reflection to explore what it looks like to grow without burning out.&nbsp;Measured Ambition in Real LifeKeith's word for the year is "measured ambition”—and it's more nuanced than it sounds. He isn't talking about doing less. He's talking about being intentional about where his energy goes, across health, relationships, creative work, and the things he loves, like tennis and woodworking. Keith is honest about the trap of waiting to become "the kind of person who…" before taking the first small step. He names the pattern plainly: if you keep waiting for the right time, you'll reach the end of the year with the same un-started goals. His antidote is practical — journal your priorities, reframe inconvenient tasks as built-in movement, and track what you did, not just what you missed. When nobody is watching, he says, that's actually the best time to try and fail and try again.Transform Through Pressure and Imperfect ActionLaura's word is "transform," grounded in a mantra she wrote herself: I will treat pressure as a privilege, adjust with purpose, and allow this year to transform how I lead, create, and inspire. She brings that same energy to the small, daily decisions — throwing away the holiday candy that wasn't serving her goals, adding stars to her calendar to make her consistency visible, and leaning on the minimum effective dose when the perfect workout isn't possible. Laura also unpacks three types of feedback — appreciation, coaching, and evaluation — and how often we give one while the other person receives something entirely different. Her biggest reminder to listeners: stop living quietly with discomfort. Get curious. Take one small step. You are worth your own care and attention.You Are Worth Your Own Care and AttentionGrowth rarely looks the way we imagine it; from choosing an intention that actually means something, to navigating feedback that stings. Find the small wins and keep leaning in to the uncomfortable growth.Thanks for Joining Us.Sustainable Habits, Feedback &amp; Staying Grounded | Stop Waiting to Be Ready00:00 - Intro00:44 - Keith: Waiting to Become the Kind of Person Who…02:54 - Laura: Reframing Consistency — It's Not About Willpower05:43 - Gap vs. Gain — Looking Back at How Far You've Come06:06 - You Are Not a Trash Can07:18 - Keith &amp; Laura: Choosing a Word of the Year10:38 - Laura's Mantra11:37 - Three Types of Feedback15:53 - Cookies &amp; Misread Feedback19:24 - Pausing &amp; Resetting26:38 - Catching Yourself Going Below the Line28:45 - Noticing Is Just the First Step29:57 - Building Discipline During the Week to Enjoy the Weekend30:55 - Getting Back to Routine36:32 - Minimum Effective Dose38:55 - Nobody's Watching— So Try, Fail, and Try Again40:35 - Stop Living Quietly with Pain or Discomfort41:59 - You Are Worth Your Own Care and Attention This episode brings together standout moments from recent In Residence episodes, covering sustainable habits, personal growth, feedback frameworks, holiday stress management, and self-compassion. Keith and Laura use real-life stories and honest reflection to explore what it looks like to grow without burning out. 

Measured Ambition in Real Life
Keith's word for the year is "measured ambition”—and it's more nuanced than it sounds. He isn't talking about doing less. He's talking about being intentional about where his energy goes, across health, relationships, creative work, and the things he loves, like tennis and woodworking. Keith is honest about the trap of waiting to become "the kind of person who…" before taking the first small step. He names the pattern plainly: if you keep waiting for the right time, you'll reach the end of the year with the same un-started goals. His antidote is practical — journal your priorities, reframe inconvenient tasks as built-in movement, and track what you did, not just what you missed. When nobody is watching, he says, that's actually the best time to try and fail and try again.

Transform Through Pressure and Imperfect Action
Laura's word is "transform," grounded in a mantra she wrote herself: I will treat pressure as a privilege, adjust with purpose, and allow this year to transform how I lead, create, and inspire. She brings that same energy to the small, daily decisions — throwing away the holiday candy that wasn't serving her goals, adding stars to her calendar to make her consistency visible, and leaning on the minimum effective dose when the perfect workout isn't possible. Laura also unpacks three types of feedback — appreciation, coaching, and evaluation — and how often we give one while the other person receives something entirely different. Her biggest reminder to listeners: stop living quietly with discomfort. Get curious. Take one small step. You are worth your own care and attention.

You Are Worth Your Own Care and Attention

Growth rarely looks the way we imagine it; from choosing an intention that actually means something, to navigating feedback that stings. Find the small wins and keep leaning in to the uncomfortable growth.

Thanks for Joining Us.

Sustainable Habits, Feedback & Staying Grounded | Stop Waiting to Be Ready

00:00 - Intro
00:44 - Keith: Waiting to Become the Kind of Person Who…
02:54 - Laura: Reframing Consistency — It's Not About Willpower
05:43 - Gap vs. Gain — Looking Back at How Far You've Come
06:06 - You Are Not a Trash Can
07:18 - Keith & Laura: Choosing a Word of the Year
10:38 - Laura's Mantra
11:37 - Three Types of Feedback
15:53 - Cookies & Misread Feedback
19:24 - Pausing & Resetting
26:38 - Catching Yourself Going Below the Line
28:45 - Noticing Is Just the First Step
29:57 - Building Discipline During the Week to Enjoy the Weekend
30:55 - Getting Back to Routine
36:32 - Minimum Effective Dose
38:55 - Nobody's Watching— So Try, Fail, and Try Again
40:35 - Stop Living Quietly with Pain or Discomfort
41:59 - You Are Worth Your Own Care and Attention
]]> 2538 false 133 full