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    <title><![CDATA[Welcome Your Dream ∣ Heal Your Heart, Align With Your Truth & Glow Up in Wholeness & Sovereignty]]></title>
    <description><![CDATA[<div>Welcome Your Dream is the podcast for sensitive adults ready to recover from emotionally immature parents and partners, heal their heart, and glow up in wholeness and sovereignty.<br><br></div><div>I’m <strong>Hounaïda Bellasfar</strong>, Wholeness &amp; Sovereignty Coach. I spent 17 years as an architect in Paris, London, and Montreal, building a life that looked successful on the outside but left me anxious, lonely, and disconnected. The loss of my beloved puppy and the end of a painful relationship became the turning point that led me to my true purpose: guiding others to recover, align with their truth, and live with dignity, joy, and freedom.<br><br></div><div>I share my personal journey from depression, burnout, and grief to connection, alignment, wholeness, sovereignty, joy, and inner peace — so you know you’re not alone.<br><br></div><div>Each episode, you’ll discover how to:</div><div><br>- Recognize the signs of emotionally immature parents and partners<br>- Release guilt, people-pleasing, and perfectionism<br>- Set boundaries and honor your truth<br>- Recover from grief and loss in a healthy way<br>- Reconnect with your authentic self and glow up into wholeness and sovereignty<br><br></div><div>You’ll leave with practical tools, clarity, and the possibility to create a life filled with alignment, love, and inner peace.<br><br></div><div>Discover more, and work with me directly, at <a href="http://www.welcomeyourdream.com"><strong>www.welcomeyourdream.com</strong></a></div>]]></description>
    <content:encoded><![CDATA[<div>Welcome Your Dream is the podcast for sensitive adults ready to recover from emotionally immature parents and partners, heal their heart, and glow up in wholeness and sovereignty.<br><br></div><div>I’m <strong>Hounaïda Bellasfar</strong>, Wholeness &amp; Sovereignty Coach. I spent 17 years as an architect in Paris, London, and Montreal, building a life that looked successful on the outside but left me anxious, lonely, and disconnected. The loss of my beloved puppy and the end of a painful relationship became the turning point that led me to my true purpose: guiding others to recover, align with their truth, and live with dignity, joy, and freedom.<br><br></div><div>I share my personal journey from depression, burnout, and grief to connection, alignment, wholeness, sovereignty, joy, and inner peace — so you know you’re not alone.<br><br></div><div>Each episode, you’ll discover how to:</div><div><br>- Recognize the signs of emotionally immature parents and partners<br>- Release guilt, people-pleasing, and perfectionism<br>- Set boundaries and honor your truth<br>- Recover from grief and loss in a healthy way<br>- Reconnect with your authentic self and glow up into wholeness and sovereignty<br><br></div><div>You’ll leave with practical tools, clarity, and the possibility to create a life filled with alignment, love, and inner peace.<br><br></div><div>Discover more, and work with me directly, at <a href="http://www.welcomeyourdream.com"><strong>www.welcomeyourdream.com</strong></a></div>]]></content:encoded>
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    <itunes:category text="Education">
      <itunes:category text="Self-Improvement"/>
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    <itunes:category text="Health &amp; Fitness">
      <itunes:category text="Mental Health"/>
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    <itunes:author><![CDATA[HOUNAIDA BELLASFAR ∣ Certified Grief Recovery Specialist ∣ Wholeness & Sovereignty Coach]]></itunes:author>
    <itunes:owner>
      <itunes:name><![CDATA[HOUNAIDA BELLASFAR ∣ Certified Grief Recovery Specialist ∣ Wholeness & Sovereignty Coach]]></itunes:name>
      <itunes:email><![CDATA[hou.bell@yahoo.ca]]></itunes:email>
    </itunes:owner>
    <itunes:type><![CDATA[episodic]]></itunes:type>
    <itunes:keywords><![CDATA[Grief, Healing, Relationships, Boundaries, Self-Worth, Trauma, Self-Love, Authenticity, Alignment, Prosperity, Recovery, Breakups, Emotions, Feelings, Glow Up, Femininity, Energy, Wholeness, Mental Health, Confidence, Success, Coaching, Emotionally Immature Parents, Emotionally Immature Partners, Emotionally Immature People, Sensitive, Highly Sensitive,]]></itunes:keywords>
    <item>
      <title><![CDATA[What to do when facing Health problems after 40]]></title>
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      <link>https://www.welcomeyourdream.com/</link>
      <pubDate>Thu, 09 Feb 2023 16:17:31 -0800</pubDate>
      <description>If you believe that your body gets worst after 40, that is totally wrong. You will learn what it takes to feel better and what proper action you need to take that will lead you to your goal. 
You will also have the opportunity to get to know your host and what services she's offering to support your goals. 
It is the best way to get informed before your sign up for programs.
And we hope this podcast will satisfy your curiosity and answer all your needs in a wonderful and beautiful way. 
To learn more visit: www.welcomeyourdream.com</description>
      <content:encoded><![CDATA[If you believe that your body gets worst after 40, that is totally wrong. You will learn what it takes to feel better and what proper action you need to take that will lead you to your goal. 
You will also have the opportunity to get to know your host and what services she's offering to support your goals. 
It is the best way to get informed before your sign up for programs.
And we hope this podcast will satisfy your curiosity and answer all your needs in a wonderful and beautiful way. 
To learn more visit: www.welcomeyourdream.com]]></content:encoded>
      <itunes:duration>1511</itunes:duration>
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      <itunes:episode>1</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:keywords><![CDATA[Master Integrative Nutrition Health Coach and Advanced Grief Recovery Method Specialist]]></itunes:keywords>
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    <item>
      <title><![CDATA[The road that leads to happiness and freedom]]></title>
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      <link>https://www.welcomeyourdream.com/</link>
      <pubDate>Fri, 17 Feb 2023 11:58:35 -0800</pubDate>
      <description>If you are looking for love, health, peace, vitality, intimacy, and success, you are in the right place. Keep listening. What you are going to learn today has a lot of benefits and rewards to enhance the quality of your life. If you trust the process and have the courage to take action, you will improve your feelings of worthiness, self-esteem, self-respect, accomplishment, authenticity, joy, and freedom, and the only door into a pain-free future.</description>
      <content:encoded><![CDATA[If you are looking for love, health, peace, vitality, intimacy, and success, you are in the right place. Keep listening. What you are going to learn today has a lot of benefits and rewards to enhance the quality of your life. If you trust the process and have the courage to take action, you will improve your feelings of worthiness, self-esteem, self-respect, accomplishment, authenticity, joy, and freedom, and the only door into a pain-free future.]]></content:encoded>
      <itunes:duration>1474</itunes:duration>
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      <itunes:episode>2</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:keywords><![CDATA[]]></itunes:keywords>
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      <title><![CDATA[Feeling good again after being stressed]]></title>
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      <link>https://www.welcomeyourdream.com/</link>
      <pubDate>Fri, 24 Feb 2023 10:30:22 -0800</pubDate>
      <description>If you feel tired, depressed, have difficulty losing weight, your sleep is disturbed and, you feel overwhelmed, you are probably stressed or burned out. Stress is a huge burden on your body. When you’re producing the stress hormone cortisol, it’s very difficult to lose weight, and you often develop stubborn fat around the middle of your body. Serotonin eliminates cortisol and it’s produced when you start to relax. Hot baths, laughter, great sex, and delicious food enjoyed slowly, are all great places to start. 
 
But first… Let's explore what are your stressors. And you will learn what to do to get back to yourself and restore your well-being.</description>
      <content:encoded><![CDATA[If you feel tired, depressed, have difficulty losing weight, your sleep is disturbed and, you feel overwhelmed, you are probably stressed or burned out. Stress is a huge burden on your body. When you’re producing the stress hormone cortisol, it’s very difficult to lose weight, and you often develop stubborn fat around the middle of your body. Serotonin eliminates cortisol and it’s produced when you start to relax. Hot baths, laughter, great sex, and delicious food enjoyed slowly, are all great places to start. 
 
But first… Let's explore what are your stressors. And you will learn what to do to get back to yourself and restore your well-being.]]></content:encoded>
      <itunes:duration>1556</itunes:duration>
      <itunes:image href="https://podcasts.fusebox.fm/VNDXKbNg4X/artwork/1eee47ba-2228-11f0-afbf-ba5fa9561315.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episode>3</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:keywords><![CDATA[]]></itunes:keywords>
    </item>
    <item>
      <title><![CDATA[What can Sugar do to you and how to stop craving it?]]></title>
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      <link>https://www.welcomeyourdream.com/</link>
      <pubDate>Thu, 02 Mar 2023 15:39:22 -0800</pubDate>
      <description>Sugar was once called ‘the white death’. Today the consumption of sugar in the world has grown massively. Sugar is, perhaps, the most addictive substance on the planet. The excessive consumption of sugar is causing the blood glucose roller coaster and is having a detrimental effect on your immune system. 
Many people are addicted to bread, pasta, pizza, cakes, chaa·kluts, soft drinks, snacks, and other foods made from flour, sugar, pu·tay·towz, and other processed carbohydrates. ‘Everybody is eating them’, and most of them don’t even realize that they are addicted to these foods.</description>
      <content:encoded><![CDATA[Sugar was once called ‘the white death’. Today the consumption of sugar in the world has grown massively. Sugar is, perhaps, the most addictive substance on the planet. The excessive consumption of sugar is causing the blood glucose roller coaster and is having a detrimental effect on your immune system. 
Many people are addicted to bread, pasta, pizza, cakes, chaa·kluts, soft drinks, snacks, and other foods made from flour, sugar, pu·tay·towz, and other processed carbohydrates. ‘Everybody is eating them’, and most of them don’t even realize that they are addicted to these foods.]]></content:encoded>
      <itunes:duration>1969</itunes:duration>
      <itunes:image href="https://podcasts.fusebox.fm/VNDXKbNg4X/artwork/1eee47ba-2228-11f0-afbf-ba5fa9561315.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episode>4</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:keywords><![CDATA[]]></itunes:keywords>
    </item>
    <item>
      <title><![CDATA[How does your inner saboteur affect your life?]]></title>
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      <link>https://www.welcomeyourdream.com/</link>
      <pubDate>Thu, 16 Mar 2023 13:15:48 -0700</pubDate>
      <description>Do you find it challenging to reach your goals? Are you procrastinating and you can’t get yourself start? Are you taking action but you’re not making the progress you want?
If you're not moving toward what you want, you're probably self-sabotaging yourself unconsciously.
This podcast is the first one of an upcoming series about self-sabotage, I am going to start by explaining what it means Self Sabotage and what is your inner saboteur. 
Whatever form it takes, whether unhealthy behaviors or limiting beliefs, self-sabotage always reduces the passion and energy you need to achieve your dreams. Self-sabotage is the result of your unsolved shame, anger, and unworthiness. You can’t fulfill what you want, success, love, and happiness if you believe deep inside that you don’t deserve it. 
Once you discover your inner saboteur and how it is operating in your life, you can finally transform your life and progress toward your goals with ease, trust, and determination.</description>
      <content:encoded><![CDATA[Do you find it challenging to reach your goals? Are you procrastinating and you can’t get yourself start? Are you taking action but you’re not making the progress you want?
If you're not moving toward what you want, you're probably self-sabotaging yourself unconsciously.
This podcast is the first one of an upcoming series about self-sabotage, I am going to start by explaining what it means Self Sabotage and what is your inner saboteur. 
Whatever form it takes, whether unhealthy behaviors or limiting beliefs, self-sabotage always reduces the passion and energy you need to achieve your dreams. Self-sabotage is the result of your unsolved shame, anger, and unworthiness. You can’t fulfill what you want, success, love, and happiness if you believe deep inside that you don’t deserve it. 
Once you discover your inner saboteur and how it is operating in your life, you can finally transform your life and progress toward your goals with ease, trust, and determination.]]></content:encoded>
      <itunes:duration>984</itunes:duration>
      <itunes:image href="https://podcasts.fusebox.fm/VNDXKbNg4X/artwork/1eee47ba-2228-11f0-afbf-ba5fa9561315.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episode>5</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:keywords><![CDATA[#self-sabotage,#success, #dream, #Joy, #relationship, #finances, #career, #goals, #trust, #progress, #worthiness, #energy]]></itunes:keywords>
    </item>
    <item>
      <title><![CDATA[Overcoming the scary world of emotions]]></title>
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      <link>https://www.welcomeyourdream.com/</link>
      <pubDate>Thu, 23 Mar 2023 13:03:30 -0700</pubDate>
      <description>Do you know how many open doors and wonderful experiences you are missing out on? What if there are possibilities floating around you and you can't even see them or claim them because you are still affected by your past? Only when you free your authentic self, will you be able to get back your energy, your life force, and the passion to live happily again. Only when you meet your true self, will you be able to feel home, peace, and trust again. 
To do so, you need to overcome the scary world of emotions. Which is the subject of today. 
If you want to wake up in the morning energized, light, and free from fear, suffering, or pain, you need to accept that all the berried feelings that you tried to avoid, hide, suppress, ignore, or reject, are creating toxins in your life and in your body. Those toxins are affecting one or some or all the spheres of your life.</description>
      <content:encoded><![CDATA[Do you know how many open doors and wonderful experiences you are missing out on? What if there are possibilities floating around you and you can't even see them or claim them because you are still affected by your past? Only when you free your authentic self, will you be able to get back your energy, your life force, and the passion to live happily again. Only when you meet your true self, will you be able to feel home, peace, and trust again. 
To do so, you need to overcome the scary world of emotions. Which is the subject of today. 
If you want to wake up in the morning energized, light, and free from fear, suffering, or pain, you need to accept that all the berried feelings that you tried to avoid, hide, suppress, ignore, or reject, are creating toxins in your life and in your body. Those toxins are affecting one or some or all the spheres of your life.]]></content:encoded>
      <itunes:duration>1257</itunes:duration>
      <itunes:image href="https://podcasts.fusebox.fm/VNDXKbNg4X/artwork/1eee47ba-2228-11f0-afbf-ba5fa9561315.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episode>6</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:keywords><![CDATA[#healing, #HEALTH, #SELFSABOTAGE, #EMOTION, #FEELINGS, #SUCCESS, #WORKSHOP, #ENERGY, #JOY, #HEALING, #CONSCIOUSNESS, #LOVE, #HAPPINESS, #LIFE, #GRIEF, #LOSS, #ANGER, #SADNESS, #HURT, #RELATIONSHIP]]></itunes:keywords>
    </item>
    <item>
      <title><![CDATA[Have you considered your excuses?]]></title>
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      <link>https://www.welcomeyourdream.com/</link>
      <pubDate>Fri, 31 Mar 2023 15:06:43 -0700</pubDate>
      <description>Do you feel like no matter how hard you are working to make your life great, no matter how much you have accomplished or how good you feel about yourself, there is still one area of your life where you feel powerless to create the success you deserve? 
If you examine this area, you will indeed find one or more excuses that have more power than your commitment to your goal.
 
If you observe your previous successes, whether in your personal life or your career, you will notice that you didn't allow your excuses to stop you. You certainly had them, but you wanted to succeed so badly that you chose not to bite into them. 
 
You consciously or unconsciously chose to focus on your dream, you had a clear vision and you persevered to stay focused on your goal. You took the right actions and you never doubted yourself. You were living free from your excuses and justifications. Or at least, you choose not to pay them any attention. And the success made you feel proud and satisfied with yourself. You understand then… that living with a vision for your inspiring life is your best antidote to the chronic use of excuses and self-sabotage.

Excuses are known as the back door that you leave open in case the chase of your dreams is challenging, and you want to escape. They are your attempt to sabotage yourself from fulfilling your goals and behaving in a responsible, powerful, creative way to honor your commitment to yourself.
 
This podcast is the third episode of a series of podcasts about self-sabotage. I’m hosting an Online 2-Day Workshop on Overcoming Self Sabotage and I will remind you of the details, at the end of this podcast. So, keep listening.</description>
      <content:encoded><![CDATA[Do you feel like no matter how hard you are working to make your life great, no matter how much you have accomplished or how good you feel about yourself, there is still one area of your life where you feel powerless to create the success you deserve? 
If you examine this area, you will indeed find one or more excuses that have more power than your commitment to your goal.
 
If you observe your previous successes, whether in your personal life or your career, you will notice that you didn't allow your excuses to stop you. You certainly had them, but you wanted to succeed so badly that you chose not to bite into them. 
 
You consciously or unconsciously chose to focus on your dream, you had a clear vision and you persevered to stay focused on your goal. You took the right actions and you never doubted yourself. You were living free from your excuses and justifications. Or at least, you choose not to pay them any attention. And the success made you feel proud and satisfied with yourself. You understand then… that living with a vision for your inspiring life is your best antidote to the chronic use of excuses and self-sabotage.

Excuses are known as the back door that you leave open in case the chase of your dreams is challenging, and you want to escape. They are your attempt to sabotage yourself from fulfilling your goals and behaving in a responsible, powerful, creative way to honor your commitment to yourself.
 
This podcast is the third episode of a series of podcasts about self-sabotage. I’m hosting an Online 2-Day Workshop on Overcoming Self Sabotage and I will remind you of the details, at the end of this podcast. So, keep listening.]]></content:encoded>
      <itunes:duration>1138</itunes:duration>
      <itunes:image href="https://podcasts.fusebox.fm/VNDXKbNg4X/artwork/1eee47ba-2228-11f0-afbf-ba5fa9561315.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episode>7</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:keywords><![CDATA[#HEALTH, #SELFSABOTAGE, #EMOTION, #FEELINGS, #SUCCESS, #WORKSHOP, #ENERGY, #JOY, #HEALING, #CONSCIOUSNESS, #LOVE, #HAPPINESS, #LIFE, #GRIEF, #LOSS, #ANGER, #SADNESS, #HURT, #RELATIONSHIP]]></itunes:keywords>
    </item>
    <item>
      <title><![CDATA[How to access your own power?]]></title>
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      <link>https://www.welcomeyourdream.com/</link>
      <pubDate>Fri, 07 Apr 2023 13:22:31 -0700</pubDate>
      <description>Do you feel lost and lonely sometimes? Do you lack confidence and focus to achieve your goals? Probably you are not trusting yourself enough and you are not accessing your own power. When you encounter your true self, you feel connected, and you access your own power. Which is the subject of today’s podcast.
 
When you ask the outside world for guidance, it is a sign that you are not listening to your own truth. You are hoping for something outside of you to show you the way. What if there isn’t a specific way to find? What if the only way that matters is yours? Do you know how to find it? 

This is what you are going to learn in this podcast. So start listening.</description>
      <content:encoded><![CDATA[Do you feel lost and lonely sometimes? Do you lack confidence and focus to achieve your goals? Probably you are not trusting yourself enough and you are not accessing your own power. When you encounter your true self, you feel connected, and you access your own power. Which is the subject of today’s podcast.
 
When you ask the outside world for guidance, it is a sign that you are not listening to your own truth. You are hoping for something outside of you to show you the way. What if there isn’t a specific way to find? What if the only way that matters is yours? Do you know how to find it? 

This is what you are going to learn in this podcast. So start listening.]]></content:encoded>
      <itunes:duration>1041</itunes:duration>
      <itunes:image href="https://podcasts.fusebox.fm/VNDXKbNg4X/artwork/1eee47ba-2228-11f0-afbf-ba5fa9561315.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episode>8</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:keywords><![CDATA[#westshorechamberofcommerce, #HEALTH, #SELFSABOTAGE, #EMOTION, #FEELINGS, #SUCCESS, #WORKSHOP, #ENERGY, #JOY, #HEALING, #CONSCIOUSNESS, #LOVE, #HAPPINESS, #LIFE, #GRIEF, #LOSS, #ANGER, #SADNESS, #HURT, #RELATIONSHIP]]></itunes:keywords>
    </item>
    <item>
      <title><![CDATA[How to Heal Anger and Find Peace?]]></title>
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      <link>https://www.welcomeyourdream.com/</link>
      <pubDate>Wed, 21 Feb 2024 14:29:55 -0800</pubDate>
      <description>Join us on Over 40, Nutrition Health Coach, as we uncover the secrets of anger and how to find peace instead. Have you ever wondered why we get angry so easily?&amp;nbsp;In this episode, we explore the reasons behind our anger and discover simple ways to let go of it.Listen in as we share real stories and practical tips to help you break free from the cycle of anger.&amp;nbsp;Learn how to understand your emotions, set boundaries, and find inner calmness.If you're tired of feeling angry all the time and want to live a happier, more peaceful life, then this episode is for you.&amp;nbsp;Tune in now and start your journey towards a brighter tomorrow.</description>
      <content:encoded><![CDATA[<div>Join us on Over 40, Nutrition Health Coach, as we uncover the secrets of anger and how to find peace instead. <br><strong>Have you ever wondered why we get angry so easily?</strong>&nbsp;<br>In this episode, we explore the reasons behind our anger and discover simple ways to let go of it.</div><div>Listen in as we share real stories and practical tips to help you break free from the cycle of anger.&nbsp;<br>Learn how to understand your emotions, set boundaries, and find inner calmness.</div><div><strong>If you're tired of feeling angry all the time and want to live a happier, more peaceful life, then this episode is for you.</strong>&nbsp;<br>Tune in now and start your journey towards a brighter tomorrow.</div>]]></content:encoded>
      <itunes:duration>1307</itunes:duration>
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      <itunes:episode>9</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:keywords><![CDATA[#anger, #happiness, #freedom, #AngerManagement, #EmotionalWellness, #PeacefulLiving, #SelfImprovement, #MentalHealth, #PositiveChange, #Happiness, #SelfAwareness, #Mindfulness, #PersonalGrowth]]></itunes:keywords>
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    <item>
      <title><![CDATA[Comment guérir de la colère et trouver la paix?]]></title>
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      <pubDate>Fri, 23 Feb 2024 10:58:29 -0800</pubDate>
      <description>Rejoignez-nous sur Coaching Nutrition et Santé, Après 40 ans, pour découvrir les origines de la colère et comment trouver la paix à la place.&amp;nbsp;Avez-vous déjà demandé pourquoi vous vous mettez en colère si facilement ?&amp;nbsp;Dans cet épisode, nous explorons les raisons derrière notre colère et découvrons des moyens simples de s'en libérer.&amp;nbsp;Écoutez-nous partager des histoires réelles et des conseils pratiques pour vous aider à vous libérer du cycle vicieux de la colère.&amp;nbsp;Apprenez à comprendre vos émotions, à établir des limites et à trouver la sérénité intérieure.&amp;nbsp;Si vous êtes fatigué de vous sentir en colère tout le temps et que vous souhaitez vivre une vie plus heureuse et plus paisible, alors cet épisode est pour vous.&amp;nbsp;Branchez-vous maintenant et commencez votre voyage vers un avenir plus lumineux.&amp;nbsp;Lien utile pour vous aider: https://www.welcomeyourdream.com/fr-gsg-workshop</description>
      <content:encoded><![CDATA[<div>Rejoignez-nous sur Coaching Nutrition et Santé, Après 40 ans, pour découvrir les origines de la colère et comment trouver la paix à la place.<br>&nbsp;Avez-vous déjà demandé pourquoi vous vous mettez en colère si facilement ?<br>&nbsp;Dans cet épisode, nous explorons les raisons derrière notre colère et découvrons des moyens simples de s'en libérer.<br>&nbsp;Écoutez-nous partager des histoires réelles et des conseils pratiques pour vous aider à vous libérer du cycle vicieux de la colère.<br>&nbsp;Apprenez à comprendre vos émotions, à établir des limites et à trouver la sérénité intérieure.<br>&nbsp;Si vous êtes fatigué de vous sentir en colère tout le temps et que vous souhaitez vivre une vie plus heureuse et plus paisible, alors cet épisode est pour vous.<br>&nbsp;Branchez-vous maintenant et commencez votre voyage vers un avenir plus lumineux.<br>&nbsp;Lien utile pour vous aider: <a href="https://www.welcomeyourdream.com/fr-gsg-workshop">https://www.welcomeyourdream.com/fr-gsg-workshop</a></div>]]></content:encoded>
      <itunes:duration>1280</itunes:duration>
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      <itunes:episode>10</itunes:episode>
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      <itunes:keywords><![CDATA[#colère, #bonheur, #liberté, #GestionDeLaColère, #Bien-ÊtreÉmotionnel, #ViePaisible, #AméliorationPersonnelle, #SantéMentale, #ChangementPositif, #Bonheur, #ConscienceDeSoi, #PleineConscience, #CroissancePersonnelle]]></itunes:keywords>
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      <title><![CDATA[How to Deal with Breakups, Divorce, and Empower Yourself]]></title>
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      <pubDate>Fri, 25 Apr 2025 16:09:53 -0700</pubDate>
      <description>When we experience loss — whether it’s a breakup, a separation, or a divorce — it shakes us to the core.&amp;nbsp;We face a crisis. We feel destabilized. Our comfort is gone, and our sense of identity is challenged.In this heartfelt episode, I share how to navigate the emotional storm that follows the end of a relationship and how to transform the pain into true empowerment.You’ll learn:&amp;nbsp;💔 Why we often resist loss and how it keeps us stuck&amp;nbsp;💬 The worst things people say after a breakup — and what truly helps instead&amp;nbsp;🌱 Why rushing into a new relationship (or going back) after a breakup keeps you from healing&amp;nbsp;💡 How to feel your emotions and alchemize pain into growth and self-love&amp;nbsp;🦋 How to recognize the hidden gifts your loss is offering you&amp;nbsp;🤝 Why grief is emotional, and why true healing starts with feeling, not avoidingI also share my personal story of heartbreak and healing — and how connecting with my heart helped me reclaim my peace, my power, and my joy.Whether you are going through a breakup, divorce, or supporting someone who is, this episode will offer you compassion, guidance, and hope.&amp;nbsp;You are not broken. You are not unlovable.&amp;nbsp;This ending is not the end of you — it’s the beginning of a stronger, wiser, more connected version of you.✨ Join our free Community to be supported, share your journey, and feel heard without judgment: www.welcomeyourdream.comIf you loved this episode, please subscribe, rate, and leave a review on Apple or Spotify.&amp;nbsp;Share this with someone you love, and let's spread more love, hope, and joy around us.Keep believing in your dream.&amp;nbsp;Keep loving yourself.&amp;nbsp;Keep shining your light.I love you — and goodbye for now.&amp;nbsp;</description>
      <content:encoded><![CDATA[<div>When we experience loss — whether it’s a breakup, a separation, or a divorce — it shakes us to the core.<br>&nbsp;We face a crisis. We feel destabilized. Our comfort is gone, and our sense of identity is challenged.</div><div>In this heartfelt episode, I share how to navigate the emotional storm that follows the end of a relationship and how to transform the pain into true empowerment.</div><div>You’ll learn:<br>&nbsp;💔 Why we often resist loss and how it keeps us stuck<br>&nbsp;💬 The worst things people say after a breakup — and what truly helps instead<br>&nbsp;🌱 Why rushing into a new relationship (or going back) after a breakup keeps you from healing<br>&nbsp;💡 How to feel your emotions and alchemize pain into growth and self-love<br>&nbsp;🦋 How to recognize the hidden gifts your loss is offering you<br>&nbsp;🤝 Why grief is emotional, and why true healing starts with feeling, not avoiding</div><div>I also share my personal story of heartbreak and healing — and how connecting with my heart helped me reclaim my peace, my power, and my joy.</div><div>Whether you are going through a breakup, divorce, or supporting someone who is, this episode will offer you compassion, guidance, and hope.<br>&nbsp;You are not broken. You are not unlovable.<br>&nbsp;This ending is not the end of you — it’s the beginning of a stronger, wiser, more connected version of you.</div><div>✨ <strong>Join our free Community</strong> to be supported, share your journey, and feel heard without judgment: <a href="http://www.welcomeyourdream.com">www.welcomeyourdream.com</a></div><div>If you loved this episode, please subscribe, rate, and leave a review on Apple or Spotify.<br>&nbsp;Share this with someone you love, and let's spread more love, hope, and joy around us.</div><div>Keep believing in your dream.<br>&nbsp;Keep loving yourself.<br>&nbsp;Keep shining your light.</div><div>I love you — and goodbye for now.<br>&nbsp;</div>]]></content:encoded>
      <itunes:duration>612</itunes:duration>
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      <itunes:episode>11</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:keywords><![CDATA[#Breakup, #Separation, #Divorce, #Loss, #Empowerment, #Grief, #EmotionalHealing, #Transformation, #Support, #SelfLove, #Relationships, #Community, #ConnectedHearts, #Coaching]]></itunes:keywords>
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      <title><![CDATA[Don’t Fool Yourself. Alcoholic Doesn’t Love You. You’re Struggling in Silence.]]></title>
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      <pubDate>Mon, 05 May 2025 15:44:11 -0700</pubDate>
      <description>In this raw and unfiltered episode, I’m speaking directly to those who are silently struggling in relationships with functional alcoholics. If you're exhausted, confused, still hoping they’ll change—this is for you. I’m not here to sugarcoat anything. I’m here to tell the truth, share my story, and help you see what’s really happening.We’ll talk about the hidden signs of functional alcoholism, the emotional toll it takes on you, and the painful but powerful truth that love alone can’t save someone who refuses to face themselves. If you're wondering why you’re still in it, what it’s doing to your mental, physical, and spiritual health—this episode will help you face the mirror with compassion and clarity.You are not crazy. You are not alone. And it’s time to choose you.</description>
      <content:encoded><![CDATA[<div>In this raw and unfiltered episode, I’m speaking directly to those who are silently struggling in relationships with functional alcoholics. If you're exhausted, confused, still hoping they’ll change—this is for you. I’m not here to sugarcoat anything. I’m here to tell the truth, share my story, and help you see what’s really happening.</div><div>We’ll talk about the hidden signs of functional alcoholism, the emotional toll it takes on you, and the painful but powerful truth that love alone can’t save someone who refuses to face themselves. If you're wondering why you’re still in it, what it’s doing to your mental, physical, and spiritual health—this episode will help you face the mirror with compassion and clarity.</div><div>You are not crazy. You are not alone. And it’s time to choose <em>you</em>.</div>]]></content:encoded>
      <itunes:duration>926</itunes:duration>
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      <itunes:episode>12</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:keywords><![CDATA[#love, #relationships, #breakup, #healing, #toxic, #dating, #codependency, #alcoholism, #sobriety, #addiction, #recovery, #drinking, #boundaries, #selfcare, #selflove, #mentalhealth, #anger, #anxiety]]></itunes:keywords>
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      <title><![CDATA[Stop Struggling with Your Parents. Empower Yourself.]]></title>
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      <link>https://www.welcomeyourdream.com/</link>
      <pubDate>Thu, 25 Sep 2025 14:23:44 -0700</pubDate>
      <description>Are you tired of struggling with your parents and feeling weighed down by guilt, pressure, and endless expectations? In this episode, I share how emotionally immature parents impact us, why it feels so hard to say no, and how you can finally empower yourself. I share my raw story about how I overcame my difficult relationship with my parents, and how I got back my power to live authentically and be myself no matter what. This is your possibility to rise above and live your life fully, wholly, and authentically.Visit www.welcomeyourdream.com and join our free Grief Circle.</description>
      <content:encoded><![CDATA[<div>Are you tired of struggling with your parents and feeling weighed down by guilt, pressure, and endless expectations? In this episode, I share how emotionally immature parents impact us, why it feels so hard to say no, and how you can finally empower yourself. I share my raw story about how I overcame my difficult relationship with my parents, and how I got back my power to live authentically and be myself no matter what. This is your possibility to rise above and live your life fully, wholly, and authentically.</div><div>Visit <a href="http://www.welcomeyourdream.com">www.welcomeyourdream.com</a> and join our free Grief Circle.</div>]]></content:encoded>
      <itunes:duration>653</itunes:duration>
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      <itunes:episode>13</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:keywords><![CDATA[#emotionallyimmatureparents, #toxicparents, #difficultparents, #guiltwithparents, #boundarieswithparents, #empowerment, #selflove, #authenticity, #griefrecovery, #relationships, #sensitiveadults, #healingjourney]]></itunes:keywords>
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      <title><![CDATA[From Loneliness, Anxiety, and Depression to Freedom and Sovereignty]]></title>
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      <link>https://www.welcomeyourdream.com/</link>
      <pubDate>Thu, 09 Oct 2025 13:47:17 -0700</pubDate>
      <description>In this episode, I talk about a deep subject dear to my heart: how to overcome anxiety, depression, and loneliness without medication.Most of us, even when we succeed as adults in every sphere of our lives, still wonder why we feel lonely.In this episode, I explain the reason behind it so you can understand what you’re dealing with and how to overcome it. Because deep down, there are childhood traumas or events that affected you tremendously and were never dealt with.So despite your success on the outside, inside, you’re still struggling with loneliness, anxiety, depression, and bad dreams. And for some of us who rely only on ourselves, we still struggle to attract the right partner. We feel trapped in relationships that dismiss, discard, and hurt us—creating chaos instead of peace and harmony—despite our efforts to give, to provide, to care, and to love.Until we open our eyes and wake up to our self-worth, self-love, and boundaries—to stop this bleeding, this loss of energy and draining that keeps the cycle alive.This is what you need to break generations of misbelief and mistreatment, to start prioritizing yourself and taking care of yourself. To literally heal from loneliness, depression, and anxiety.I share my own story of how I did it without medication—and the tremendous reward I’m experiencing today: living fully, alive, free, sovereign, whole, complete, and creating anything I want in my life.And I want you to have and feel the same.</description>
      <content:encoded><![CDATA[<div>In this episode, I talk about a deep subject dear to my heart: <strong>how to overcome anxiety, depression, and loneliness without medication.</strong></div><div>Most of us, even when we succeed as adults in every sphere of our lives, still wonder why we feel lonely.</div><div>In this episode, I explain the reason behind it so you can understand what you’re dealing with and how to overcome it. Because deep down, there are childhood traumas or events that affected you tremendously and were never dealt with.</div><div>So despite your success on the outside, inside, you’re still struggling with loneliness, anxiety, depression, and bad dreams. And for some of us who rely only on ourselves, we still struggle to attract the right partner. We feel trapped in relationships that dismiss, discard, and hurt us—creating chaos instead of peace and harmony—despite our efforts to give, to provide, to care, <strong>and</strong> to love.</div><div>Until we open our eyes and wake up to our self-worth, self-love, and boundaries—to stop this bleeding, this loss of energy and draining that keeps the cycle alive.</div><div>This is what you need to break generations of misbelief and mistreatment, to start prioritizing yourself and taking care of yourself. To literally heal from loneliness, depression, and anxiety.</div><div>I share my own story of how I did it without medication—and the tremendous reward I’m experiencing today: living fully, alive, free, sovereign, whole, complete, and creating anything I want in my life.</div><div>And I want you to have and feel the same.</div>]]></content:encoded>
      <itunes:duration>1516</itunes:duration>
      <itunes:image href="https://podcasts.fusebox.fm/VNDXKbNg4X/artwork/1eee47ba-2228-11f0-afbf-ba5fa9561315.jpg"/>
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      <itunes:episode>14</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:keywords><![CDATA[#Anxiety #Depression #Loneliness #Freedom #Sovereignty #Healing #Recovery #SelfLove #EmotionallyImmaturePartners #EmotionallyImmatureParents #Boundaries #Relationships #Coaching #Awareness #Empowerment #Growth #Peace #Transformation #PersonalDevelopment #MentalHealth #EmotionalFreedom]]></itunes:keywords>
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    <item>
      <title><![CDATA[Stop Searching. The Only Truth Is Inward. Go Back to Yourself.]]></title>
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      <link>https://www.welcomeyourdream.com/</link>
      <pubDate>Tue, 28 Oct 2025 14:14:59 -0700</pubDate>
      <description>We live in a world obsessed with achievement, survival, and proving our worth — yet many of us feel lost, unfulfilled, and disconnected. In this episode, I’m not giving you surface-level advice. I’m giving you the truth: the only way forward is to go inward.I talk about why we keep repeating the same painful cycles, how emotional immaturity shows up in our relationships, and what real maturity looks like — not as a skill, but as a way of being. I share what it means to give without expecting, to ask for support from Source, and to return to your power, your wholeness, your self.If you’ve been striving, pleasing, doubting, or shrinking, this episode is your wake-up call.&amp;nbsp;Stop searching outside yourself. The truth is within you. And the moment you return to it, you’ll remember who you really are — powerful, whole, and sovereign.</description>
      <content:encoded><![CDATA[<div>We live in a world obsessed with achievement, survival, and proving our worth — yet many of us feel lost, unfulfilled, and disconnected. In this episode, I’m not giving you surface-level advice. I’m giving you the truth: the only way forward is to go inward.</div><div>I talk about why we keep repeating the same painful cycles, how emotional immaturity shows up in our relationships, and what real maturity looks like — not as a skill, but as a way of being. I share what it means to give without expecting, to ask for support from Source, and to return to your power, your wholeness, your self.</div><div>If you’ve been striving, pleasing, doubting, or shrinking, this episode is your wake-up call.<br>&nbsp;Stop searching outside yourself. The truth is within you. And the moment you return to it, you’ll remember who you really are — <strong>powerful, whole, and sovereign.</strong></div>]]></content:encoded>
      <itunes:duration>1089</itunes:duration>
      <itunes:image href="https://podcasts.fusebox.fm/VNDXKbNg4X/artwork/1eee47ba-2228-11f0-afbf-ba5fa9561315.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episode>15</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:keywords><![CDATA[#relationships, #growth, #breakup, #selflove, #empowerment, #challenge, #success, #connection, #wholeness, #achievement, #happiness, #innerpeace, #freedom, #spirituality, #narcissism, #emotionalimmaturity, #feelings, #selfdevelopment, #empathy, #gratitude, #coaching]]></itunes:keywords>
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      <title><![CDATA[My system is finally landing in safety.]]></title>
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      <link>https://www.welcomeyourdream.com/</link>
      <pubDate>Mon, 24 Nov 2025 13:16:07 -0800</pubDate>
      <description>&amp;nbsp;This episode explores what it truly means when your nervous system lands in safety after decades of tension, hyper-vigilance, anxiety, and emotional deprivation. It offers a raw and honest look at the impact of emotionally immature parents, the lifelong absence of safety, and the inner work required to rebuild yourself from zero. If you’ve spent years in survival mode, always doing more, never resting, and never feeling enough, this conversation helps you understand why, and what shifts when you finally experience peace inside your body. It is an invitation to reflect and to recognize that emotional maturity, sovereignty, and inner peace are real possibilities for you.&amp;nbsp;</description>
      <content:encoded><![CDATA[<div>&nbsp;This episode explores what it truly means when your nervous system lands in safety after decades of tension, hyper-vigilance, anxiety, and emotional deprivation. It offers a raw and honest look at the impact of emotionally immature parents, the lifelong absence of safety, and the inner work required to rebuild yourself from zero. If you’ve spent years in survival mode, always doing more, never resting, and never feeling enough, this conversation helps you understand why, and what shifts when you finally experience peace inside your body. It is an invitation to reflect and to recognize that emotional maturity, sovereignty, and inner peace are real possibilities for you.&nbsp;</div>]]></content:encoded>
      <itunes:duration>138</itunes:duration>
      <itunes:image href="https://podcasts.fusebox.fm/VNDXKbNg4X/artwork/1eee47ba-2228-11f0-afbf-ba5fa9561315.jpg"/>
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      <itunes:episode>16</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:keywords><![CDATA[#EmotionalImmaturity, #InnerPeace, #Anxiety, #PersonalDevelopment, #Coaching, #MentalHealth, #EmotionalWellbeing, #SelfDevelopment, #SelfLove, #Mindfulness, #GriefRecovery, #PersonalGrowth]]></itunes:keywords>
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    <item>
      <title><![CDATA[Why do you feel unsupported in your relationship?]]></title>
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      <pubDate>Mon, 24 Nov 2025 14:05:54 -0800</pubDate>
      <description>&amp;nbsp;In this episode, we explore why sensitive adults often feel unsupported in their relationships without realizing they are repeating an old pattern from childhood. When you grow up with emotionally immature parents, you learn to internalize your pain, stay silent, and pretend you’re fine. That silence becomes a false signal to the world and creates emotional loneliness, confusion, and the feeling that no one is there for you.&amp;nbsp;This episode brings awareness to how you react when you feel emotionally neglected, so you can stop abandoning yourself and reclaim your power.&amp;nbsp;</description>
      <content:encoded><![CDATA[<div>&nbsp;In this episode, we explore why sensitive adults often feel unsupported in their relationships without realizing they are repeating an old pattern from childhood. When you grow up with emotionally immature parents, you learn to internalize your pain, stay silent, and pretend you’re fine. That silence becomes a false signal to the world and creates emotional loneliness, confusion, and the feeling that no one is there for you.<br>&nbsp;This episode brings awareness to how you react when you feel emotionally neglected, so you can stop abandoning yourself and reclaim your power.&nbsp;</div>]]></content:encoded>
      <itunes:duration>71</itunes:duration>
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      <itunes:episode>17</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:keywords><![CDATA[#MentalHealth, #Relationships, #EmotionalNeglect, #SelfAwareness, #PersonalDevelopment, #SelfWorth, #Trauma, #Healing, #Coaching, #Growth, #Anxiety, #Mindfulness]]></itunes:keywords>
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      <title><![CDATA[Why Do You Struggle With Some People You Try To Help?]]></title>
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      <link>https://www.welcomeyourdream.com/</link>
      <pubDate>Mon, 24 Nov 2025 14:14:29 -0800</pubDate>
      <description>&amp;nbsp;Some people blame everyone and everything because reality doesn’t match their needs. They act childishly, avoid responsibility, and fight the world instead of reflecting on themselves. In this episode, I explain why you struggle with certain people you try to help, why they never grow emotionally, and how understanding their emotional immaturity protects your energy. When you see clearly how they think and why they react the way they do, you stop waiting for them to self-reflect, take responsibility, or change — because they won’t. Your clarity becomes your freedom.&amp;nbsp;</description>
      <content:encoded><![CDATA[<div>&nbsp;Some people blame everyone and everything because reality doesn’t match their needs. They act childishly, avoid responsibility, and fight the world instead of reflecting on themselves. In this episode, I explain why you struggle with certain people you try to help, why they never grow emotionally, and how understanding their emotional immaturity protects your energy. When you see clearly how they think and why they react the way they do, you stop waiting for them to self-reflect, take responsibility, or change — because they won’t. Your clarity becomes your freedom.&nbsp;</div>]]></content:encoded>
      <itunes:duration>105</itunes:duration>
      <itunes:image href="https://podcasts.fusebox.fm/VNDXKbNg4X/artwork/1eee47ba-2228-11f0-afbf-ba5fa9561315.jpg"/>
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      <itunes:episode>18</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:keywords><![CDATA[#EmotionalImmaturity, #Relationships, #PersonalDevelopment, #Coaching, #Awareness, #Boundaries, #MentalHealth, #EmotionalMaturity, #SelfLove, #Narcissist, #ToxicRelationships, #Energy, #Support]]></itunes:keywords>
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      <title><![CDATA[Are You Treated Like a Burden by Your Parents?]]></title>
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      <description>&amp;nbsp;This episode explores the paradox of supporting an emotionally immature partner who depends on you but resents you for the safety they cannot create for themselves. It opens the door to understanding why your effort was never appreciated and why the weight you carried was never acknowledged.&amp;nbsp;</description>
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      <description>&amp;nbsp;This episode reveals how betrayal can awaken a brighter glow within you, strengthen your self-trust, and reconnect you with God’s guidance.&amp;nbsp;</description>
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      <title><![CDATA[Can you trust again after betrayal?]]></title>
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      <description>&amp;nbsp;This episode explores the power of trusting again after betrayal.&amp;nbsp;</description>
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      <title><![CDATA[No matter what life throws at you, you are meant to overcome it.]]></title>
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      <pubDate>Fri, 28 Nov 2025 03:00:00 -0800</pubDate>
      <description>&amp;nbsp;This podcast shows you how each challenge is a seed that will transform your life.&amp;nbsp;</description>
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      <title><![CDATA[You’re Not Hurt, You’re Elevated]]></title>
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      <description>&amp;nbsp;This podcast reveals that every contrast is meant to transform you and every challenge is meant to elevate you.&amp;nbsp;</description>
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      <title><![CDATA[When you have emotionally immature parents, will you become emotionally immature adults?]]></title>
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      <description>&amp;nbsp;This episode uncovers how growing up with emotionally immature parents affects your adult life and may result in you becoming emotionally immature, but it doesn’t have to stay that way. You will understand that breaking the cycle is possible without changing your parents.&amp;nbsp;</description>
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      <title><![CDATA[When you hit rock bottom, you open up to change and stop waiting for the world to save you.]]></title>
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      <description>&amp;nbsp;This episode invites you into the moment when you hit rock bottom and something deeper begins to rise within you, sensing what life is revealing and how a clearer version of yourself starts to emerge.&amp;nbsp;</description>
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      <title><![CDATA[Adults Growing Up in Chaotic Families]]></title>
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      <description>&amp;nbsp;This episode opens the truth behind growing up in a dysfunctional, chaotic family abused by your siblings while your emotionally immature parents watched without protecting you. You will hear.&amp;nbsp;</description>
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      <itunes:duration>132</itunes:duration>
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      <title><![CDATA[Why did you attract a narcissist?]]></title>
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      <description>&amp;nbsp;This podcast talks about why you attracted a narcissist, how narcissism is a severe form of emotional immaturity, and how this painful experience wakes you up to your own power, beauty, self-worth, and truth.&amp;nbsp;</description>
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      <itunes:duration>193</itunes:duration>
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      <title><![CDATA[Can you recover after being with a narcissist?]]></title>
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      <description>This episode explores what it really means to recover after being with a narcissist, focusing on your pain after the breakup, your relationship with yourself, and the deeper questions this experience brings up.</description>
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      <itunes:duration>139</itunes:duration>
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      <title><![CDATA[Applying God's Guidance Is Everything]]></title>
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      <pubDate>Tue, 02 Dec 2025 15:25:31 -0800</pubDate>
      <description>This podcast shows you the wisdom of following God’s guidance and what this presence represents for your life as a soul living in a material world.</description>
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      <title><![CDATA[let’s talk about that void you feel inside]]></title>
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      <title><![CDATA[What does it mean to live whole and sovereign?]]></title>
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      <description>&amp;nbsp;This episode explores what it means for me to live whole and sovereign after many years of loneliness, isolation, depression, anxiety, anger, frustration, grief and losses.&amp;nbsp;</description>
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      <title><![CDATA[Here’s why you feel pain in your back, stiffness in your neck, and shoulder]]></title>
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      <description>&amp;nbsp;These episodes show you how dealing with emotionally immature people can raise intense emotions and feelings that end up hurting you and creating pain in your body. You’ll learn to become conscious of it and how to detox from the impact it leaves in you.&amp;nbsp;</description>
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      <title><![CDATA[When Your Mother Believes That You Exist to Take Care of Her]]></title>
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      <description>&amp;nbsp;This episode is about what it feels like when your mother believes you exist to take care of her, doesn’t see you, ignores your needs, crosses your boundaries, and uses you while calling it love.&amp;nbsp;</description>
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      <title><![CDATA[Losing your dog hurts so much and no one can understand your pain. It’s not just a pet.]]></title>
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      <description>This episode explores the deep grief you feel when you lose your dog and no one understands your pain. It holds space for your heartbreak, validates the depth of your love, and invites you to get out of your isolation.</description>
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      <title><![CDATA[Waking up from mistreatment disguised as love from your parents.]]></title>
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      <description>&amp;nbsp;This episode explores how mistreatment, manipulation, emotional abuse, emotional neglect, and humiliation were disguised as love by emotionally immature parents, and the confusion this created for a highly sensitive person craving deep connection and authenticity.&amp;nbsp;</description>
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      <title><![CDATA[Do you prefer dogs company instead of people?]]></title>
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      <description>&amp;nbsp;This episode explores what happens when you grow up with emotionally immature parents and you are highly sensitive, and you end up feeling neglected, rejected, avoided, and treated with hostility.&amp;nbsp;</description>
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      <itunes:duration>107</itunes:duration>
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      <title><![CDATA[Blaming and guilt-tripping by your parents to make you love them.]]></title>
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      <description>&amp;nbsp;This episode explores how blaming, manipulation and guilt-tripping by emotionally immature parents to secure love and emotional comfort can leave you exhausted, resentful and unseen, and opens a space to talk about seeking support and being heard without judgment.&amp;nbsp;</description>
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      <itunes:duration>133</itunes:duration>
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      <title><![CDATA[When you lose your bird, it hurts so much]]></title>
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      <pubDate>Thu, 11 Dec 2025 13:49:26 -0800</pubDate>
      <description>&amp;nbsp;This episode speaks to the deep grief you feel when you lose your bird, honoring the emotional connection you shared and inviting you into a Free Online Grief Circle if you need support.&amp;nbsp;</description>
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      <title><![CDATA[I communicated with my cat when she was lost.]]></title>
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      <description>&amp;nbsp;This episode shows you how losing my cat Lila led me to trust my clairvoyance and deepen my connection with the communication I have with my animals. It takes you through the fear, doubt, mistrust, and anxiety I had to push through to finally find her, reunite with her, and deepen my love with her. It also invites you to use my services if you want to connect with your animals.&amp;nbsp;</description>
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      <itunes:duration>157</itunes:duration>
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      <title><![CDATA[I communicated with my birds when they flew away.]]></title>
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      <pubDate>Mon, 15 Dec 2025 11:09:37 -0800</pubDate>
      <description>&amp;nbsp;This episode shares how losing my birds led me to communicate with them and connect with them, soul to soul, bringing them back home. It’s also an invitation to come join our Free Online Grief Circle and work with me if you want to receive channeled messages from your pet, either deceased or simply lost, to find the answer and closure to your pain.&amp;nbsp;</description>
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      <title><![CDATA[The Time I Was Lost, Disconnected, Trying to Survive Is Behind Now, But It Was Never Easy]]></title>
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      <description>&amp;nbsp;This episode dives into the time I was lost, disconnected, and trying to survive with low self-esteem, begging for love, carrying childhood pain, and the turning point that began after losing my dog and starting grief recovery.&amp;nbsp;</description>
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      <title><![CDATA[If you can't be with yourself, it's a real problem.]]></title>
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      <description>&amp;nbsp;This episode explores what it means when you can’t be with yourself, how discomfort reveals disconnection, and how relationships mirror what we reject in ourselves.&amp;nbsp;</description>
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      <title><![CDATA[Finally healed after the loss of my father]]></title>
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      <title><![CDATA[Don’t try to show your worth anymore to people who are not ready to see you anyway.]]></title>
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      <description>&amp;nbsp;This episode explores what happens when you keep trying to prove your worth to people who can’t or won’t see you, and how their limitations shape what they’re able to recognize.&amp;nbsp;</description>
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      <title><![CDATA[I don't care about other people's opinion anymore.]]></title>
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      <pubDate>Tue, 16 Dec 2025 11:39:33 -0800</pubDate>
      <description>&amp;nbsp;This episode explores how emotionally immature parents dismissing your sensitivity and intuition creates deep self-doubt, and how your relationship to others’ opinions shifts when you no longer abandon your own inner truth.&amp;nbsp;</description>
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      <title><![CDATA[They will test you and push your limits, always.]]></title>
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      <description>&amp;nbsp;This episode explores how emotionally immature people test you, push your limits, and treat boundaries like control, and what that dynamic feels like inside a relationship.&amp;nbsp;</description>
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      <title><![CDATA[I hear you, I see you, I acknowledge you, but I cannot help you.]]></title>
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      <description>&amp;nbsp;This episode follows what it feels like to be a highly sensitive child with intuition, premonition dreams, and what it creates when emotionally immature parents respond with coldness, dismissiveness, and control. And how it begins to shift.&amp;nbsp;</description>
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      <title><![CDATA[I find it sad that people believe earning stuff, accumulating money, is enough.]]></title>
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      <pubDate>Tue, 16 Dec 2025 12:00:16 -0800</pubDate>
      <description>&amp;nbsp;This episode explores how money, possessions, appearances, and materialistic relationships can become an illusion, and what gets ignored when people don’t invest in emotional and spiritual evolution, self-development, and healing their heart.&amp;nbsp;</description>
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      <itunes:duration>104</itunes:duration>
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      <title><![CDATA[How I supported the grief recovery of a mother who lost her son 30 years ago.]]></title>
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      <description>&amp;nbsp;This episode shares the real story of a mother carrying 30 years of grief for her son and what unfolded when she started recovering from her grief and working with me as a grief recovery specialist.&amp;nbsp;</description>
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      <itunes:duration>125</itunes:duration>
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      <title><![CDATA[It Was So Hard Growing Up in a Family That Doesn't Understand You]]></title>
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      <pubDate>Tue, 16 Dec 2025 12:13:08 -0800</pubDate>
      <description>&amp;nbsp;This episode shares what it feels like to grow up with emotionally immature parents, being highly sensitive, in a family that doesn’t understand you — without safety, without protection, without love, only loneliness and confusion. It explores how dogs, their unconditional love, and their loss turned grief into the beginning of healing and transformation. It’s an invitation to come join our Free Online Grief Circle to find emotional support and help you feel heard and understood.&amp;nbsp;</description>
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      <itunes:duration>134</itunes:duration>
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      <title><![CDATA[Stop letting people use you.]]></title>
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      <pubDate>Tue, 16 Dec 2025 12:22:30 -0800</pubDate>
      <description>&amp;nbsp;This episode is about waking you up from mistaking being used with being loved, because when you were raised by emotionally immature parents, they trained you to serve them and called it love.&amp;nbsp;</description>
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      <itunes:duration>126</itunes:duration>
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      <title><![CDATA[I connected with my dog after he died and he led me to another dog to adopt.]]></title>
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      <pubDate>Tue, 16 Dec 2025 12:28:13 -0800</pubDate>
      <description>&amp;nbsp;This episode explores how losing my puppy BB Prince opened a soul connection that led me to adopt another dog, Joy, and how recovering from grief became the beginning of a profound transformation and the catalyst for writing and publishing my book I Am the Energy of Trust, Acceptance, and Power: An Inspiring Invitation to Transformation, Joy, and Love.</description>
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      <title><![CDATA[When we experience loss, we are the only one to suffer.]]></title>
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      <description>&amp;nbsp;This episode follows what happens after loss, when the soul is liberated, free, and back home, while the one left behind carries the void, the shock, and the pain.&amp;nbsp;</description>
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      <itunes:duration>145</itunes:duration>
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      <title><![CDATA[It took me 10 years to move from depression to joy]]></title>
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      <description>&amp;nbsp;This episode explores a ten-year journey from depression, loneliness, and transactional relationships to choosing solitude with joy, freedom, strong boundaries, and a deep connection to the heart, God, the universe, and angels.&amp;nbsp;</description>
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      <title><![CDATA[The Confrontation You Face When You're Highly Sensitive.]]></title>
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      <pubDate>Mon, 22 Dec 2025 12:45:31 -0800</pubDate>
      <description>&amp;nbsp;This episode explores the confrontation highly sensitive people face when they grow up with emotionally immature parents, and how that early rejection can shape loneliness, disconnection, and the way you hide who you truly are.&amp;nbsp;</description>
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      <itunes:duration>147</itunes:duration>
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      <title><![CDATA[How to Stop Ruminating and Hurting Yourself?]]></title>
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      <title><![CDATA[You can't make sense of what doesn't make sense.]]></title>
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      <description>&amp;nbsp;This episode explores what it feels like to be highly sensitive, deeply soulful, and spiritually connected in a world that often dismisses, laughs, judges, or ignores that depth, and how that loneliness can echo emotional neglect and emotionally immature parents.&amp;nbsp;</description>
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      <title><![CDATA[Don't Apologize for Needing Help.]]></title>
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      <description>&amp;nbsp;This episode explores why people who grew up with emotionally immature parents feel embarrassed for needing help, and how sensitivity, deep feelings, and being misunderstood can shape the way you ask for support and allow yourself to be seen.&amp;nbsp;</description>
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      <title><![CDATA[Living from Peace is the Way to Go, Moving Forward]]></title>
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      <description>&amp;nbsp;This episode explores what shifted when peace became an inward choice instead of a reaction to circumstances, and how that changed the way I spoke, the way I moved, and the energy behind my message.&amp;nbsp;</description>
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      <title><![CDATA[Stop begging for attention from people.]]></title>
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      <description>&amp;nbsp;This episode explores what happens when emotional neglect and emotionally immature parents shape how you seek attention as an adult, and how the void keeps showing up in friendships, family, and especially partners.&amp;nbsp;</description>
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      <title><![CDATA[All souls matter equally.]]></title>
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      <description>&amp;nbsp;This episode explores the equity of all souls, and how the illusion of the material world can distract us into believing in superiority, separation, and worth based on race, religion, belief, money, or power. It follows the invitation to return to humility, self-reflection, and awareness, and to notice how judgment and control shape what we co-create together.&amp;nbsp;</description>
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      <title><![CDATA[I create the possibility of travel in the world for fun in a wonderful and beautiful way or better]]></title>
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      <description>&amp;nbsp;This episode explores what brings me joy—travel, horizons, cultures, foods, places, and backpacking—and how I moved from working only for money to living aligned, with coaching as my purpose.&amp;nbsp;</description>
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      <title><![CDATA[What Saved Me From Feeling Disconnected And Alone]]></title>
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      <description>&amp;nbsp;This episode shares the experience of feeling lost, anxious, and disconnected, and the slow transformation to feel grounded, peaceful, connected, with a sense of belonging.&amp;nbsp;</description>
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      <title><![CDATA[The need of feeling heard and understood is real.]]></title>
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      <description>&amp;nbsp;This episode explores the need of feeling heard and understood when you are highly sensitive, why it can feel so rare to be met at your depth, and what it stirs after being discarded, rejected, mocked, and dismissed.&amp;nbsp;</description>
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      <title><![CDATA[When Your Parents Worry About You, That Is Not Love]]></title>
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      <description>&amp;nbsp;This episode explores how worry and tears can be mistaken for love with emotionally immature parents, and how that “concern” can become anxiety, attention, and reassurance disguised as care.&amp;nbsp;</description>
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      <title><![CDATA[How do you go through Christmas when you lost your partner?]]></title>
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      <pubDate>Mon, 29 Dec 2025 08:25:15 -0800</pubDate>
      <description>&amp;nbsp;This episode explores what Christmas can feel like after losing your partner, the loneliness that can take over, and the ways people try to cope when the pain is too much to hold.&amp;nbsp;</description>
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      <itunes:duration>170</itunes:duration>
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      <title><![CDATA[Why is it important to identify emotional immaturity in your parents?]]></title>
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      <pubDate>Mon, 29 Dec 2025 08:28:51 -0800</pubDate>
      <description>&amp;nbsp;This episode explores why identifying emotional immaturity in your parents can change how you define love, and how it can shape what you tolerate in relationships. It follows the thread from emotional neglect and manipulation to repeating patterns with a narcissist, and the moment you start connecting the dots.&amp;nbsp;</description>
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      <itunes:duration>147</itunes:duration>
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      <title><![CDATA[Why are you uncomfortable with your feelings?]]></title>
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      <description>&amp;nbsp;This episode explores why you feel uncomfortable with your feelings, how stigma and emotional neglect shaped your relationship with sadness, boredom, and anxiety, and what changes when you stop judging your feelings as bad and start listening to your body’s communication.&amp;nbsp;</description>
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      <title><![CDATA[When You Learn to Become Tough, You Reject Your Own Feelings]]></title>
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      <pubDate>Mon, 29 Dec 2025 08:36:26 -0800</pubDate>
      <description>&amp;nbsp;This episode explores how emotionally immature parents teach you to toughen up by rejecting your feelings, and how that shapes the mask you wear, the “I’m good” response, and the push to be self-sufficient.&amp;nbsp;</description>
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      <title><![CDATA[What does it mean living with alignment?]]></title>
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      <description>&amp;nbsp;This episode explores what it means to live with alignment, how inner guidance shows up, and why returning to your inner wisdom can shift the way you move through doubt, fear, anxiety, and life’s challenges.&amp;nbsp;</description>
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      <title><![CDATA[With Christmas, you may feel lonely.]]></title>
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      <description>&amp;nbsp;This episode explores the impact of feeling lonely at Christmas on your well-being and how to overcome it and use it to empower yourself.&amp;nbsp;</description>
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      <itunes:duration>107</itunes:duration>
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      <title><![CDATA[See Abuse for What It Is]]></title>
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      <description>&amp;nbsp;This episode explores how growing up with emotionally immature parents can make you normalize abuse, internalize blame, and repeat the same patterns in your relationships, until the damage becomes impossible to ignore.&amp;nbsp;</description>
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      <title><![CDATA[You don't realize that your independence was a necessity, not a choice.]]></title>
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      <description>&amp;nbsp;This episode explores how growing up with emotionally immature parents can make independence a necessity, how that can feel lonely and heavy, and how asking for help and guidance can begin to change with healing and understanding.&amp;nbsp;</description>
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      <title><![CDATA[Why are you the only one doing the emotional work in your relationship?]]></title>
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      <description>&amp;nbsp;This episode explores why you may feel like the only one doing the emotional work in your relationship. It looks at how emotional immaturity shaped that role early, and what it costs you as an adult.&amp;nbsp;</description>
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      <title><![CDATA[Be proud of yourself.]]></title>
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      <pubDate>Wed, 31 Dec 2025 09:56:40 -0800</pubDate>
      <description>&amp;nbsp;This episode explores why you keep delaying pride until you reach the goal, how chasing the next milestone keeps you stuck in anxiety and dissatisfaction, and what it can feel like to grow up with emotionally immature parents who minimized the positive and trained you to believe you’re not good enough.&amp;nbsp;</description>
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      <title><![CDATA[I need to find my half so I can feel happy.]]></title>
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      <pubDate>Wed, 31 Dec 2025 09:59:58 -0800</pubDate>
      <description>&amp;nbsp;This episode explores the belief that you need to find your “half” to feel happy — how it stems from loneliness and lack, and why that empty jar keeps you chasing love instead of becoming it.&amp;nbsp;</description>
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      <title><![CDATA[What is the difference between empathy and compassion?]]></title>
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      <description>&amp;nbsp;This episode explores the difference between empathy and compassion, how judgment shows up, and why compassion becomes a human practice that changes the way we relate to others, nature, animals, and ourselves.&amp;nbsp;</description>
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      <title><![CDATA[You Don't Need Religion to Access God's Wisdom]]></title>
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      <description>&amp;nbsp;This episode explores why you don’t need religion to access God’s wisdom, how religion as belief can feel disappointing or controlling, and what it means to rely on your inner guidance as a continuous conversation with God, source, angels, archangels, and the universe.&amp;nbsp;</description>
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      <title><![CDATA[when you stop overdoing and overgiving, you start to relax.]]></title>
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      <description>&amp;nbsp;This episode explores overdoing and overgiving, fearing what people think, and how to change to show up in authenticity.&amp;nbsp;</description>
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      <itunes:duration>107</itunes:duration>
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      <title><![CDATA[Your Power is in Mastering Your Impulses]]></title>
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      <itunes:duration>112</itunes:duration>
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      <title><![CDATA[When Your Ex Wants to Go Back With You, Don’t Get Excited.]]></title>
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      <pubDate>Wed, 31 Dec 2025 10:30:06 -0800</pubDate>
      <description>&amp;nbsp;This episode looks at what it can mean when an emotionally immature ex wants to come back, and how easy it is to mistake comfort, convenience, and selfishness for love.&amp;nbsp;</description>
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      <itunes:duration>93</itunes:duration>
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      <title><![CDATA[Anger, Blame, Criticism and Domination are Poor Functioning Skills to Seek Comfort.]]></title>
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      <pubDate>Wed, 31 Dec 2025 10:33:53 -0800</pubDate>
      <description>&amp;nbsp;This episode follows how emotionally immature people use anger, blame, criticism, and domination to seek comfort, and what it feels like to be on the receiving end when you’re trying to connect and feel safe.&amp;nbsp;</description>
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      <itunes:duration>159</itunes:duration>
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      <title><![CDATA[How Do You Stop Feeling Guilty with Your Parents?]]></title>
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      <pubDate>Wed, 31 Dec 2025 10:36:23 -0800</pubDate>
      <description>&amp;nbsp;This episode explores guilt with emotionally immature parents, how rejection, manipulation, victim energy, blaming, shaming, and belittling train you to obey, and why boundaries can feel so heavy when it runs deep from childhood—especially when the harsh reality is that they don’t miss you, they miss what they get from you.&amp;nbsp;</description>
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      <itunes:duration>158</itunes:duration>
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      <title><![CDATA[You don't show gratitude when you feel grateful.]]></title>
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      <description>&amp;nbsp;This episode explores the difference between feeling grateful and choosing gratitude, and how your focus on complaining or saying thank you shapes your energy, your current job experience, and what you attract next.&amp;nbsp;</description>
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      <itunes:duration>132</itunes:duration>
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      <title><![CDATA[Emotional neglect runs in silence]]></title>
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      <pubDate>Wed, 31 Dec 2025 10:41:31 -0800</pubDate>
      <description>&amp;nbsp;This episode explores emotionally immature parents, emotional neglect running in silence, feeling empty, loneliness, emotional deprivation, and how it can leave you accepting the bare minimum and believing you have no needs.&amp;nbsp;</description>
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      <itunes:duration>176</itunes:duration>
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      <title><![CDATA[Should you stay with an alcoholic partner?]]></title>
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      <pubDate>Wed, 31 Dec 2025 10:44:06 -0800</pubDate>
      <description>&amp;nbsp;This episode explores what it can look like to fall in love with a functioning alcoholic, how alcohol can take over the relationship, and what it can bring up in you when you’re facing a decision.&amp;nbsp;</description>
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      <itunes:duration>154</itunes:duration>
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      <title><![CDATA[Why do you struggle to say no?]]></title>
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      <pubDate>Wed, 31 Dec 2025 10:46:39 -0800</pubDate>
      <description>&amp;nbsp;This episode explores the true reason behind your fear of saying no, when it started, and how to overcome it.&amp;nbsp;</description>
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      <itunes:duration>150</itunes:duration>
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      <title><![CDATA[How do you deal with a narcissistic mother?]]></title>
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      <title><![CDATA[If you're over 40 and ready to transform your life, this is for you.]]></title>
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      <description>&amp;nbsp;This episode explores the courage and devotion it takes to peel off the layers you’ve been raised with, reconnect with your true self, and what it feels like when life starts flowing with peaceful alignment.&amp;nbsp;</description>
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      <title><![CDATA[Can Your Parents Be Jealous of You]]></title>
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      <description>&amp;nbsp;This episode explores what happens when emotionally immature parents feel triggered by your happiness, light, and success, and how jealousy can show up through control, sabotage, and lack of support.&amp;nbsp;</description>
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      <title><![CDATA[When you judge, you project what you don't accept in yourself.]]></title>
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      <description>&amp;nbsp;This episode explores how judging others can be a projection of what you don’t accept in yourself, and how perfectionism, shame, and unconscious habits shape the way you criticize, blame, and deflect.&amp;nbsp;</description>
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      <title><![CDATA[Why is it important to heal your heart after losses?]]></title>
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      <description>&amp;nbsp;This episode explores why healing your heart after losses matters, what happens when emotions stay stuck, and why being with painful feelings can feel so difficult without the right tools and support.&amp;nbsp;</description>
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      <title><![CDATA[I Didn't Know Love and Knew Only Enmeshment]]></title>
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      <description>&amp;nbsp;This episode explores the confusion between love and enmeshment when you’re raised by emotionally immature parents. It follows the impact on boundaries, autonomy, needs, and privacy, and the slow shift into learning healthy love through growth and self-love.&amp;nbsp;</description>
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      <title><![CDATA[Are You Exhausted from Doing Too Much?]]></title>
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      <description>&amp;nbsp;This episode explores why doing too much can feel exhausting, what you might be trying to prove, and what shifts when you slow down, self-reflect, and choose a path that feels aligned with who you truly are.&amp;nbsp;</description>
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      <title><![CDATA[How do you stop feeling guilty?]]></title>
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      <description>&amp;nbsp;This episode explores why guilt exists, how emotionally immature parents use guilt to control and keep you hooked, and why guilt can rise when you set healthy boundaries, with shame underneath it.&amp;nbsp;</description>
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      <itunes:duration>134</itunes:duration>
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      <title><![CDATA[How to Heal Your Heart After a Breakup?]]></title>
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      <description>&amp;nbsp;This episode explores why healing after a breakup starts when you stop jumping into the next relationship, and what you begin to learn when you step back, process the anger and sadness, and turn toward yourself.&amp;nbsp;</description>
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      <title><![CDATA[Why do you struggle with low self-esteem?]]></title>
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      <description>&amp;nbsp;This episode explores how low self-esteem can be shaped by emotionally immature parents, early experiences of judgment and manipulation, and the belief that your value comes from what you do—inviting you to look at what you think and say to yourself.&amp;nbsp;</description>
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      <itunes:duration>145</itunes:duration>
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      <title><![CDATA[I used to lose myself in relationships.]]></title>
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      <description>&amp;nbsp;This episode explores how I used to lose my identity and autonomy in relationships, blur boundaries, overshare, feel guilty for time alone, and take the role of emotional caretaker, and how separation opened a deeper awareness of what I confused for love.&amp;nbsp;</description>
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      <itunes:duration>188</itunes:duration>
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      <title><![CDATA[Why do you feel never good enough?]]></title>
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      <title><![CDATA[I stopped being polite and nice, and I started being authentic.]]></title>
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      <description>&amp;nbsp;This episode explores how being polite and nice can be rooted in fear, guilt, shame, and manipulation from emotionally immature parents, and how that can lead to shrinking, being shut down, and even accepting emotional abuse and mistreatment. It follows the shift toward discernment, authenticity, and telling your truth.&amp;nbsp;</description>
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      <title><![CDATA[How do you heal your heart after divorce?]]></title>
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      <description>&amp;nbsp;This episode explores the possibility of healing your heart after divorce—even the most painful one. It speaks to rejection, betrayal, grief, and the hit to your self-esteem, and opens the door to the truth that you can rise again, get your life back, and return to your power.&amp;nbsp;</description>
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      <itunes:duration>161</itunes:duration>
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      <title><![CDATA[Can You Recover from the Loss of Your Child?]]></title>
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      <pubDate>Mon, 12 Jan 2026 12:09:11 -0800</pubDate>
      <description>&amp;nbsp;This episode explores the possibility of recovering from the loss of your child, what it looks like when grief stays stuck for decades, and how I can support you to digest, learn, evolve, and free your soul, including channeling messages and connecting with your child at the soul level.&amp;nbsp;</description>
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      <title><![CDATA[I Confused Entanglement and Enmeshment for Love. Ana a euthanized dog taught me about that.]]></title>
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      <title><![CDATA[Did your parent demand excessive emotional work from you as a child?]]></title>
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      <title><![CDATA[What is the difference between therapy and grief recovery?]]></title>
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      <description>&amp;nbsp;This episode explores the difference between therapy and grief recovery, so you can understand what therapy can offer when you're grieving and how grief recovery focuses on action, step-by-step exercises, and processing loss so you can move forward.&amp;nbsp;</description>
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      <title><![CDATA[You're not defending yourself, you're deflecting. Stop being mean.]]></title>
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      <description>&amp;nbsp;This episode explores how anger and aggressivity can be a deflection rather than true self-defense, how shame often sits underneath, and what changes when you start relating differently to what you feel.&amp;nbsp;</description>
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      <title><![CDATA[Stop accepting people's lack of engagement and seeing them as nice]]></title>
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      <description>&amp;nbsp;This episode looks at what happens when you keep calling someone “nice” while they stay disengaged, and how growing up with emotionally immature parents can train you to over-give, over-empathize, and accept a lack of reciprocity until you’re worn out.&amp;nbsp;</description>
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      <title><![CDATA[You Can't Change Someone Who Doesn't Want to Change.]]></title>
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      <description>&amp;nbsp;This episode explores the hard reality of wanting people close to you to feel good and be better, why some people complain without seeking solutions, and how trying to save, help, change, or fix can come from non-acceptance.&amp;nbsp;</description>
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      <title><![CDATA[Why are you more affected by your parents than your siblings?]]></title>
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      <description>&amp;nbsp;This episode explores why highly sensitive people can be more deeply impacted by emotionally immature parents, and how neglect and emotional abuse can lead to shrinking, self-neglect, and doing emotional work that isn’t yours.&amp;nbsp;</description>
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      <title><![CDATA[The Worst Thing You Can Say to Someone Who Lost Their Pet.]]></title>
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      <description>&amp;nbsp;This episode explores the most painful things people say after pet loss, why those comments hurt so deeply, and what grieving pet lovers truly need instead.&amp;nbsp;</description>
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      <itunes:duration>152</itunes:duration>
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      <title><![CDATA[Learning new things is never enough.]]></title>
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      <description>&amp;nbsp;This episode explores why learning new things is never enough when it stays passive, and what really changes when you practice, persevere, and keep coming back even after you get off track.&amp;nbsp;</description>
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      <itunes:duration>110</itunes:duration>
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      <title><![CDATA[Why Do You Feel Anxious and Lazy When You Need to Rest?]]></title>
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      <description>&amp;nbsp;This episode explores why you can feel anxious and lazy when you need to rest, how emotionally immature parents shaped your relationship with fatigue, and how chronic guilt, overworking, and self-neglect can follow you into adulthood.&amp;nbsp;</description>
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      <itunes:duration>166</itunes:duration>
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      <title><![CDATA[Stop Trying to Lose Weight, Start Loving Yourself.]]></title>
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      <description>This episode shows you why weight loss is not about food, calories, restrictions, or the gym, and why it is more about the relationship you have with your body, with yourself, and with your emotions.</description>
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      <itunes:duration>179</itunes:duration>
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      <title><![CDATA[Why do you attract needy people?]]></title>
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      <itunes:duration>144</itunes:duration>
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      <title><![CDATA[How to stop caring about what other people think?]]></title>
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      <title><![CDATA[I recovered from the loss of my son.]]></title>
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      <itunes:duration>188</itunes:duration>
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      <title><![CDATA[Choose Respect Over Kindness]]></title>
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