Fusebox <![CDATA[Wholly Well Journey]]> The Wholly Well Journey podcast with Stephanie C. Hodges is your sacred space to explore holistic health and well-being from a Christian perspective. Have you ever been frustrated when it comes to changing health habits? Or staying consistent with your wellness goals?  Or maybe you're overwhelmed by the avalanche of conflicting health, diet, and self-care advice out there. Never fear! We're here to sort through the facts, encourage simple steps for practical change, and engage in faith-based wellness conversations that build a whole and holy picture of health. It's more than just diet and exercise; we'll dive into what it means to be healthy in spirit, soul, and body.

"Now may the God of peace himself sanctify you completely, and may your whole spirit and soul and body be kept blameless at the coming of our Lord Jesus Christ. He who calls you is faithful; he will surely do it." 1 Thessalonians 5:23-24
]]> The Wholly Well Journey podcast with Stephanie C. Hodges is your sacred space to explore holistic health and well-being from a Christian perspective. Have you ever been frustrated when it comes to changing health habits? Or staying consistent with your wellness goals?  Or maybe you're overwhelmed by the avalanche of conflicting health, diet, and self-care advice out there. Never fear! We're here to sort through the facts, encourage simple steps for practical change, and engage in faith-based wellness conversations that build a whole and holy picture of health. It's more than just diet and exercise; we'll dive into what it means to be healthy in spirit, soul, and body.

"Now may the God of peace himself sanctify you completely, and may your whole spirit and soul and body be kept blameless at the coming of our Lord Jesus Christ. He who calls you is faithful; he will surely do it." 1 Thessalonians 5:23-24
]]> en-us false https://stephaniechodges.com/podcast <![CDATA[Ep 001: Why Holistic Health Matters - Introduction to the Wholly Well Journey Podcast]]> fbx/84598940-8fab-11ee-87ca-ba5fa9561315 Thu, 30 Nov 2023 12:08:51 -0600 Welcome to the Wholly Well Journey podcast launch, hosted by Stephanie Hodges. Join us for faith-based conversations on holistic health to uncover timeless biblical principles and practical tips to thrive. Simple cliches aren't enough to empower true transformation; let's look more in-depth into topics like habit change, nutrition, and spiritual disciplines. From fitness to food to fasting, we're here to discover what it means to have a healthy spirit, soul, and body.&nbsp; Welcome to the Wholly Well Journey podcast launch, hosted by Stephanie Hodges. Join us for faith-based conversations on holistic health to uncover timeless biblical principles and practical tips to thrive. Simple cliches aren't enough to empower true transformation; let's look more in-depth into topics like habit change, nutrition, and spiritual disciplines. From fitness to food to fasting, we're here to discover what it means to have a healthy spirit, soul, and body. ]]> 815 false 1 full <![CDATA[Ep 002: Restoring the Soul Interview with Alexandra Nunez]]> fbx/3ca0bfd8-8d80-11ee-bb8a-ba5fa9561315 Fri, 01 Dec 2023 05:00:00 -0600 Episode #002 Restoring the Soul: Lessons from Leadership Burnout to Sabbatical - Interview with Alexandra NunezHave you ever felt weary and burned out, even when you were in the midst of serving with purpose? In this episode, we sit down with the incredible Alexandra Nunez, former leader of a Christ-centered microfinance organization in the heart of the Dominican Republic dedicated to poverty alleviation. Alexandra shares her powerful story of dedication, purpose, and the transformative journey to better health after experiencing leadership burnout. Hear more about how spiritual disciplines helped restore her soul and find a better sense of well-being.Health and Wellness Coaching and Show Notes Info: https://stephaniechodges.com/Daniel Fast Info:https://www.danielfastjourney.com/ Episode #002 Restoring the Soul: Lessons from Leadership Burnout to Sabbatical - Interview with Alexandra Nunez

Have you ever felt weary and burned out, even when you were in the midst of serving with purpose? In this episode, we sit down with the incredible Alexandra Nunez, former leader of a Christ-centered microfinance organization in the heart of the Dominican Republic dedicated to poverty alleviation. Alexandra shares her powerful story of dedication, purpose, and the transformative journey to better health after experiencing leadership burnout. Hear more about how spiritual disciplines helped restore her soul and find a better sense of well-being.


Health and Wellness Coaching and Show Notes Info: https://stephaniechodges.com/

Daniel Fast Info:
https://www.danielfastjourney.com/
]]> 2558 false 2 full <![CDATA[Ep 003: Bountiful Living in Difficult Times - Interview with Katie Lewis]]> fbx/6d5e185a-8fbf-11ee-ac0f-ba5fa9561315 Mon, 04 Dec 2023 05:00:00 -0600 We long for that full and abundant life we read about in John 10:10, but how do we maintain victorious living when life throws difficult curveballs our way? Today's guest, Katie Lewis, has walked through a number of debilitating situations, including job loss, infertility, losing family members, and dealing with debilitating family allergies. Through it all, she's kept her eyes on Christ and determined to spread the message about bountiful living!Bountiful Living PodcastFollow Katie on InstagramSpirit, Soul, Body YouTube Illustration: https://youtu.be/b5aAGTNWNBA?si=jNBRKR0q5eRml-eqHealth and Wellness Coaching and Show Notes Info: https://stephaniechodges.com/Daniel Fast Info:https://www.danielfastjourney.com/ We long for that full and abundant life we read about in John 10:10, but how do we maintain victorious living when life throws difficult curveballs our way? Today's guest, Katie Lewis, has walked through a number of debilitating situations, including job loss, infertility, losing family members, and dealing with debilitating family allergies. Through it all, she's kept her eyes on Christ and determined to spread the message about bountiful living!

Bountiful Living Podcast

Follow Katie on Instagram

Spirit, Soul, Body YouTube Illustration: https://youtu.be/b5aAGTNWNBA?si=jNBRKR0q5eRml-eq

Health and Wellness Coaching and Show Notes Info: https://stephaniechodges.com/

Daniel Fast Info:
https://www.danielfastjourney.com/



]]> 2064 false 3 full <![CDATA[Ep 004: The One Piece of Advice all Diets Have in Common]]> fbx/6b8ec880-9465-11ee-9418-ba5fa9561315 Thu, 07 Dec 2023 06:00:00 -0600 Have you ever been caught in the crossfire of conflicting diet advice, with each plan seemingly pushing you in a different direction? In a world saturated with health trends and fad diets, navigating the nutrition landscape can feel like trying to complete a puzzle with pieces that don’t fit together.&nbsp;The good news is, amidst the chaos, there's a fundamental piece of advice that resonates across diverse approaches—the emphasis on whole foods over processed foods. This short episode will explore the common denominator that unites various diet approaches, and you'll walk away with an easy tip you can use this week.Resources:Health and Wellness Coaching Daniel Fast Journey Info@whollywelljourney InstagramBio.site/stephaniechodges Have you ever been caught in the crossfire of conflicting diet advice, with each plan seemingly pushing you in a different direction? In a world saturated with health trends and fad diets, navigating the nutrition landscape can feel like trying to complete a puzzle with pieces that don’t fit together. 

The good news is, amidst the chaos, there's a fundamental piece of advice that resonates across diverse approaches—the emphasis on whole foods over processed foods.

This short episode will explore the common denominator that unites various diet approaches, and you'll walk away with an easy tip you can use this week.

Resources:

Health and Wellness Coaching

Daniel Fast Journey Info

@whollywelljourney Instagram

Bio.site/stephaniechodges
]]> 642 false 4 full <![CDATA[Ep 005: Embracing The Art of a Messy House with Jen Kosuda]]> fbx/abc37d36-9863-11ee-8f2e-ba5fa9561315 Tue, 12 Dec 2023 06:00:00 -0600 Find out what it looks like to stop waiting for perfection and choose to embrace the mess so you can be happy and live your purpose. Our guest, Jen Kosuda, knows what this journey looks like! In this episode, we discuss navigating boundaries and expectations with social media, overcoming anxiety, establishing your identity in God's Word, and the meaning behind "The Art of a Messy House."Jennifer Kosuda, founder of The Art of a Messy House, is a wife, mom, teacher, author and podcaster. The Art of a Messy House books, blog and podcast is her journey to do that because... life is beautiful but it can get messy too. Still, God turns messes into messages and tests into testimonies, and that is the heart of The Art of a Messy House. It is where others will find stories of humility, kindness, Truth and love as we walk in faith together through the everyday, relatable moments. Connect with JenJen is an incredible encourager; connect with her online platforms here:⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website/Blog⁠⁠⁠⁠⁠⁠The Art of a Messy House podcast - Apple linkThe Art of a Messy House podcast - Spotify link⁠⁠⁠⁠⁠⁠Linktr.ee (for books &amp; more)⁠⁠⁠⁠More ResourcesHealth and Wellness Coaching Daniel Fast Journey InfoShow Notes and Resources at WhollyWellJourney.com Find out what it looks like to stop waiting for perfection and choose to embrace the mess so you can be happy and live your purpose. Our guest, Jen Kosuda, knows what this journey looks like!

In this episode, we discuss navigating boundaries and expectations with social media, overcoming anxiety, establishing your identity in God's Word, and the meaning behind "The Art of a Messy House."

Jennifer Kosuda, founder of The Art of a Messy House, is a wife, mom, teacher, author and podcaster. The Art of a Messy House books, blog and podcast is her journey to do that because... life is beautiful but it can get messy too. Still, God turns messes into messages and tests into testimonies, and that is the heart of The Art of a Messy House. It is where others will find stories of humility, kindness, Truth and love as we walk in faith together through the everyday, relatable moments.

Connect with Jen
Jen is an incredible encourager; connect with her online platforms here:
]]> 2210 false 5 full <![CDATA[Ep 006: Like it Or Not - Here is Why You Need Strength Training]]> fbx/343a77a6-9b97-11ee-b46c-ba5fa9561315 Fri, 15 Dec 2023 16:13:41 -0600 "The best type of exercise to do is the one you like the most." Have you heard that advice before? It's true that if you like what you're doing, you're more likely to be consistent, which is hugely important!&nbsp;But there is one other problem to consider: after age 30, physically inactive people can lose up to 3-5% of their muscle mass each decade. So, whether you like it or not, strength training needs to be part of your exercise routine.In today's quick tip episode, we're going to dive into what that means, including:- How you can combat muscle loss as you age- Why strength training is essential- Three reasons people are nervous about lifting weights- How much strength training you need to do- What types of equipment to useResources in this Episode:Study in Human Kinetics JournalsACE Exercise LibraryMore ResourcesHealth and Wellness Coaching Daniel Fast Journey InfoWholly Well Journey on Instagram "The best type of exercise to do is the one you like the most." Have you heard that advice before? It's true that if you like what you're doing, you're more likely to be consistent, which is hugely important! 

But there is one other problem to consider: after age 30, physically inactive people can lose up to 3-5% of their muscle mass each decade. So, whether you like it or not, strength training needs to be part of your exercise routine.

In today's quick tip episode, we're going to dive into what that means, including:

- How you can combat muscle loss as you age
- Why strength training is essential
- Three reasons people are nervous about lifting weights
- How much strength training you need to do
- What types of equipment to use

Resources in this Episode:

Study in Human Kinetics Journals

ACE Exercise Library


More Resources

]]> 615 false 6 full <![CDATA[Ep 007: Camille McIntyre on the Power of Fasting for Breakthrough]]> fbx/d4ec7e8a-a054-11ee-80ec-ba5fa9561315 Tue, 26 Dec 2023 09:10:57 -0600 What does it mean to mentor and disciple the next generation of women? Camille McIntyre has been called to do this very thing! Women from all stages of life come to her for guidance and spiritual counsel through her ministry Because She Chose.Camille has also led women in corporate fasting and shares some amazing stories and advice on how to go about this spiritual discipline and why Christians should consider fasting to strengthen their relationship with the Lord. Camille McIntyre, alongside her husband, are founding pastors of Oasis Church NYC for the past 20 years and have 3 adult children. She began an online community for busy and overwhelmed women where she shows the importance of making faith-filled choices that lead to change. She enjoys mentoring women in prioritizing the areas of their life. The Because She Chose community is where members learn how to make room to grow in their spiritual journey. Camille is passionate about leading worship, speaking and helping women through her podcast. Listen in on all platforms and she loves interacting on Instagram: @camille_mcintyre and @becauseshechoseHer Ebook ”Focus” is available on Amazon.More ResourcesHealth and Wellness CoachingDaniel Fast Journey InfoWholly Well Journey on InstagramDaniel Fast Journey Book on Amazon What does it mean to mentor and disciple the next generation of women? Camille McIntyre has been called to do this very thing! Women from all stages of life come to her for guidance and spiritual counsel through her ministry Because She Chose.

Camille has also led women in corporate fasting and shares some amazing stories and advice on how to go about this spiritual discipline and why Christians should consider fasting to strengthen their relationship with the Lord.

Camille McIntyre, alongside her husband, are founding pastors of Oasis Church NYC for the past 20 years and have 3 adult children. She began an online community for busy and overwhelmed women where she shows the importance of making faith-filled choices that lead to change. She enjoys mentoring women in prioritizing the areas of their life. The Because She Chose community is where members learn how to make room to grow in their spiritual journey. Camille is passionate about leading worship, speaking and helping women through her podcast.

Listen in on all platforms and she loves interacting on Instagram: @camille_mcintyre and @becauseshechose

Her Ebook ”Focus” is available on Amazon.

More Resources


]]> 2852 false 7 full <![CDATA[Ep 008: Why do Christians fast? How to start the spiritual discipline of fasting]]> fbx/72dcf3c2-accb-11ee-9480-ba5fa9561315 Sat, 06 Jan 2024 13:40:29 -0600 It’s that time of year when the topic of fasting becomes a big deal in some Christian communities. Some people fast with their church for 21 days, while others do it solo.&nbsp;But for those who have never fasted before, it can be a bit intimidating. Are we supposed to fast as Christians? Do we have to do it?This episode unpacks fasting as a Christian spiritual discipline. What does the Bible tell us about it? And how can you kickstart your own fasting journey if you're up for it?&nbsp;If these questions have got you curious, then you're in the right place! Also, be sure to check out the blog posts below for more context.Blog Posts:52+ Scriptures on FastingTypes of Christian FastsFasting InfoFasting Stories &amp; TestimoniesMore ResourcesHealth and Wellness CoachingDaniel Fast Journey InfoWholly Well Journey on InstagramDaniel Fast Journey Book on Amazon It’s that time of year when the topic of fasting becomes a big deal in some Christian communities. Some people fast with their church for 21 days, while others do it solo. 

But for those who have never fasted before, it can be a bit intimidating. Are we supposed to fast as Christians? Do we have to do it?

This episode unpacks fasting as a Christian spiritual discipline. What does the Bible tell us about it? And how can you kickstart your own fasting journey if you're up for it? 

If these questions have got you curious, then you're in the right place! Also, be sure to check out the blog posts below for more context.

Blog Posts:

More Resources
]]> 1481 false 8 full <![CDATA[Ep 009: Hearing God in Silence and Solitude with Jessica Konzen]]> fbx/778d8454-b19e-11ee-9d62-ba5fa9561315 Mon, 15 Jan 2024 07:02:22 -0600 How do you hear God's voice? Our lives are busy, crowded, and noisy—which means we need the spiritual disciplines of silence and solitude more than ever.Finding time to be still may feel impossible…but the payoffs are immeasurable!Today’s guest, Jessica Konzen, tells us about the healing and transformation that has been established in her life through the practice of silence and solitude, spending time daily with the Lord. She shares her journey and tips for making spending time with the Lord a regular practice in your life.Trigger warning: this episode contains general references to trauma and childhood abuse.ResourcesHealth and Wellness CoachingDaniel Fast Journey InfoWholly Well Journey on InstagramDaniel Fast Journey Book on Amazon How do you hear God's voice? Our lives are busy, crowded, and noisy—which means we need the spiritual disciplines of silence and solitude more than ever.

Finding time to be still may feel impossible…but the payoffs are immeasurable!

Today’s guest, Jessica Konzen, tells us about the healing and transformation that has been established in her life through the practice of silence and solitude, spending time daily with the Lord. She shares her journey and tips for making spending time with the Lord a regular practice in your life.

Trigger warning: this episode contains general references to trauma and childhood abuse.

Resources
]]> 3093 false 9 full <![CDATA[Ep 010: Why the Daniel Fast is More Than Just a Diet]]> fbx/cc35137e-bad0-11ee-8d37-ba5fa9561315 Wed, 24 Jan 2024 09:58:06 -0600 Let's dive into the Daniel Fast...I've heard the doubts, the criticisms, and the questions about whether the Daniel Fast aligns with true biblical fasting. Do we water down this sacred practice for convenience? Are we missing the mark by not adhering strictly to water-only fasting? Spoiler alert: I believe the Daniel Fast can be a powerful spiritual discipline. In this episode I'll discuss the challenges we face in our modern world, the difference between fasting and abstaining, and 5 reasons why the Daniel Fast is a great starting point for Christian fasting for many individuals. ResourcesHealth and Wellness CoachingDaniel Fast Journey InfoDaniel Fast Journey Book on AmazonStay in TouchWholly Well Journey on InstagramWholly Well Journey on PinterestPodcast Library &amp; Show Notes&nbsp;- Get Updates by Email! Let's dive into the Daniel Fast...I've heard the doubts, the criticisms, and the questions about whether the Daniel Fast aligns with true biblical fasting. Do we water down this sacred practice for convenience? Are we missing the mark by not adhering strictly to water-only fasting?

Spoiler alert: I believe the Daniel Fast can be a powerful spiritual discipline.

In this episode I'll discuss the challenges we face in our modern world, the difference between fasting and abstaining, and 5 reasons why the Daniel Fast is a great starting point for Christian fasting for many individuals.

Resources


]]> 1541 false 10 full <![CDATA[Ep 011: Kingdom Creativity and Cosplay For Christ with Jessica Luttrell]]> fbx/5e389aae-bf02-11ee-a428-ba5fa9561315 Tue, 30 Jan 2024 06:00:00 -0600 We're all made to be creative! Even if you don't consider yourself a stereotypically creative person in terms of arts and music, you will find this conversation fascinating and recognize that we are all created to be creative. Creativity is good for the soul, particularly your mental and emotional well-being. Our guest, Jessica Luttrell, discusses how her creative hobby turned into a ministry platform and way to reach communities that are typically non-Christian. Jessica describes herself as "a born again Jesus loving nerd!"Be sure to visit our show notes for Jessica's full bio, some cool Cosplay pics, and all her book and podcast recommendations.ResourcesHealth and Wellness CoachingDaniel Fast Journey InfoDaniel Fast Journey Book on AmazonStay in TouchWholly Well Journey on InstagramWholly Well Journey on PinterestPodcast Library &amp; Show Notes - Get Updates by Email!Connect with JessicaInsta- @cosplay4christWeb - Cosplay4christ.comCosplay4Christ Podcast- https://www.buzzsprout.com/2049917Facebook - https://www.facebook.com/profile.php/?id=100062304114973 We're all made to be creative! Even if you don't consider yourself a stereotypically creative person in terms of arts and music, you will find this conversation fascinating and recognize that we are all created to be creative.

Creativity is good for the soul, particularly your mental and emotional well-being.

Our guest, Jessica Luttrell, discusses how her creative hobby turned into a ministry platform and way to reach communities that are typically non-Christian. Jessica describes herself as "a born again Jesus loving nerd!"

Be sure to visit our show notes for Jessica's full bio, some cool Cosplay pics, and all her book and podcast recommendations.

Resources
Web - Cosplay4christ.com
Cosplay4Christ Podcast-
https://www.buzzsprout.com/2049917
]]> 2652 false 11 full <![CDATA[Ep 012: What are the 8 Health Components of the Duke Wheel of Health?]]> fbx/29800cb6-c466-11ee-90c9-ba5fa9561315 Tue, 06 Feb 2024 06:00:00 -0600 If I told you there were eight components to your health and well-being, could you name them? Some might seem obvious, but you might not consider others. In today's episode, we're unpacking the Duke Wheel of Health. This eight-part wellness model gives a visual representation and a framework for assessing your health and wellness. Here's what holistic health and well-being looks like.In future episodes, we’ll dive into more detail about each of the eight parts, but this episode will give you a big-picture overview of all the elements that go into being wholly healthy.Show Notes &amp; Photo:8 Components of the Duke Wheel of HealthResourcesHealth and Wellness CoachingDaniel Fast Journey InfoDaniel Fast Journey Book on AmazonStay in TouchWholly Well Journey on InstagramWholly Well Journey on PinterestPodcast Library &amp; Show Notes - Get Updates by Email! If I told you there were eight components to your health and well-being, could you name them? Some might seem obvious, but you might not consider others. In today's episode, we're unpacking the Duke Wheel of Health. This eight-part wellness model gives a visual representation and a framework for assessing your health and wellness. Here's what holistic health and well-being looks like.

In future episodes, we’ll dive into more detail about each of the eight parts, but this episode will give you a big-picture overview of all the elements that go into being wholly healthy.

Show Notes & Photo:
8 Components of the Duke Wheel of Health

Resources
]]> 1164 false 12 full <![CDATA[Ep 013: Dr. Carol Tanksley on Sexual Wholeness and Restoring a Messy Past]]> fbx/c7d65f32-c79f-11ee-9240-ba5fa9561315 Tue, 13 Feb 2024 06:00:00 -0600 What does it mean to be sexually whole? In this episode, Stephanie engages in a deep conversation with Dr. Carol Tanksley on the topic of Sexual Wholeness.&nbsp;Dr. Carol, a medical doctor, ordained minister, and relationship coach, shares insights from her latest book, Sexpectations, delving into the complexities of sexuality, intimacy, and healing from sexual brokenness.&nbsp;You'll be guided through an exploration of the differences between sex and intimacy, the various forms of sexual harm individuals may experience, and the journey toward achieving sexual wholeness.&nbsp;Dr. Carol also addresses the importance of ongoing transformation, forgiveness, and community support in this healing process. This episode provides a compassionate and insightful discussion on a topic often considered taboo.Episode 13 Show NotesConnect with Dr Carolyoursexpectations.com - Learn more about the Sexpectations book, devotional, and other resourcesDr. Carol MinistriesRelationship Prescriptions with Dr. Carol PodcastMore ResourcesHealth and Wellness CoachingDaniel Fast Journey InfoWholly Well Journey on InstagramDaniel Fast Journey Book on Amazon What does it mean to be sexually whole? In this episode, Stephanie engages in a deep conversation with Dr. Carol Tanksley on the topic of Sexual Wholeness. 

Dr. Carol, a medical doctor, ordained minister, and relationship coach, shares insights from her latest book, Sexpectations, delving into the complexities of sexuality, intimacy, and healing from sexual brokenness. 

You'll be guided through an exploration of the differences between sex and intimacy, the various forms of sexual harm individuals may experience, and the journey toward achieving sexual wholeness. 

Dr. Carol also addresses the importance of ongoing transformation, forgiveness, and community support in this healing process. This episode provides a compassionate and insightful discussion on a topic often considered taboo.

Episode 13 Show Notes

Connect with Dr Carol
yoursexpectations.com - Learn more about the Sexpectations book, devotional, and other resources
Dr. Carol Ministries
Relationship Prescriptions with Dr. Carol Podcast

More Resources
]]> 2017 false 13 full <![CDATA[Ep 014 Time and Space: Shaping Your Physical Environment for Wellness Success]]> fbx/76883bfa-ccdb-11ee-97a2-ba5fa9561315 Tue, 20 Feb 2024 06:00:00 -0600 Ever wondered why you can't stick to your health goals despite your best efforts? The answer might be lying in the space around you. Tune in to discover how your physical environment shapes your wellness journey. In this episode, we also share three stories of how people tackled environmental factors related to time and schedule to meet their ultimate healthy living goals.Read the Show Notes.ResourcesHealth and Wellness CoachingDaniel Fast Journey InfoDaniel Fast Journey Book on AmazonStay in TouchWholly Well Journey on InstagramWholly Well Journey on PinterestPodcast Library &amp; Show Notes - Get Updates by Email! Ever wondered why you can't stick to your health goals despite your best efforts? The answer might be lying in the space around you. Tune in to discover how your physical environment shapes your wellness journey. In this episode, we also share three stories of how people tackled environmental factors related to time and schedule to meet their ultimate healthy living goals.

Read the Show Notes.

Resources]]> 1322 false 14 full <![CDATA[Ep 015 Free and Well: Devoney Kodad on Emotional and Mental Health]]> fbx/481c2ea8-d1d5-11ee-815c-16a2cd1ac1f8 Tue, 27 Feb 2024 06:00:00 -0600 What are the most significant issues when it comes to mental and emotional health? How are they the same or different? When is professional therapy a good idea? Join us for an enlightening conversation with Devoney Kodad, a therapist and therapeutic life coach, as we delve into the crucial yet often misunderstood emotional and mental health realms. Devoney shares her personal journey, professional expertise, and the significance of embracing every emotion to live a truly “Free and Well” life. Key Tips &amp; Takeaways - View Show NotesDifferentiating Mental and Emotional Health: Mental health is more cognitive, focusing on thought processes, while emotional health deals with moods, feelings, and how we cope with them.Importance of Emotional Identification in Teens &amp; Adults: Teenagers experience emotions more intensely due to their developing brains, and naming emotions can significantly help manage them.Cultural Misconceptions about Happiness: There's a societal misconception that we should always be happy, but it's more important to experience and understand the full range of human emotions.Finding a Therapist: If you have questions about whether therapy could benefit you, you should try it. Also, be willing to meet with different therapists until you find one who is the best fit for you.Practical Tips for Improving Mental and Emotional Health: Devoney suggests starting a mindfulness practice, using apps like Insight Timer or Headspace, engaging with relevant podcasts or books, and being open to learning about mental health. You can also listen to her podcast “Free and Well.”Connect with DevoneyDevoney is a therapist, therapeutic life coach, registered yoga teacher and the host of the Free &amp; Well Podcast. She is a dog mom and a nature lover.She is obsessed with helping 20-somethings feel confident through psychology-backed mental &amp; emotional wellness &amp; holistic healthy habits!&nbsp;Free and Well Podcast&nbsp; Website: www.freeandwell.orgFree Monday Morning Journal Promptsfreeandwell_ on InstagramAdditional ResourcesHealth and Wellness CoachingDaniel Fast Journey InfoDaniel Fast Journey Book on AmazonStay in TouchWholly Well Journey on InstagramWholly Well Journey on PinterestPodcast Library &amp; Show Notes - Get Updates by Email! What are the most significant issues when it comes to mental and emotional health? How are they the same or different? When is professional therapy a good idea?

Join us for an enlightening conversation with Devoney Kodad, a therapist and therapeutic life coach, as we delve into the crucial yet often misunderstood emotional and mental health realms. Devoney shares her personal journey, professional expertise, and the significance of embracing every emotion to live a truly “Free and Well” life.

Key Tips & Takeaways - View Show Notes
Differentiating Mental and Emotional Health: Mental health is more cognitive, focusing on thought processes, while emotional health deals with moods, feelings, and how we cope with them.

Importance of Emotional Identification in Teens & Adults: Teenagers experience emotions more intensely due to their developing brains, and naming emotions can significantly help manage them.

Cultural Misconceptions about Happiness: There's a societal misconception that we should always be happy, but it's more important to experience and understand the full range of human emotions.

Finding a Therapist: If you have questions about whether therapy could benefit you, you should try it. Also, be willing to meet with different therapists until you find one who is the best fit for you.

Practical Tips for Improving Mental and Emotional Health: Devoney suggests starting a mindfulness practice, using apps like Insight Timer or Headspace, engaging with relevant podcasts or books, and being open to learning about mental health. You can also listen to her podcast “Free and Well.”


Connect with Devoney
Devoney is a therapist, therapeutic life coach, registered yoga teacher and the host of the Free & Well Podcast. She is a dog mom and a nature lover.
She is obsessed with helping 20-somethings feel confident through psychology-backed mental & emotional wellness & holistic healthy habits! 


Additional Resources
]]> 2142 false 15 full <![CDATA[A Realistic Workout Plan for Busy Women and Physical Activity Pyramid]]> fbx/d19a032e-d812-11ee-9f7e-16a2cd1ac1f8 Tue, 05 Mar 2024 06:00:00 -0600 Episode 016: Too busy to work out? You're not alone if you feel this way! Dive into A Realistic Workout Plan for Busy Women. This conversation demystifies physical activity versus exercise, outlines the CDC's fitness guidelines, and introduces our version of a Physical Activity Pyramid. Discover the crucial roles of flexibility, mobility, and strength training in achieving holistic wellness. Whether setting beginner fitness goals or seeking consistency in your exercise routine, this episode offers practical, actionable advice to fit exercise into your busy schedule. Read the Show Notes and check out the resources and references!ResourcesHealth and Wellness CoachingDaniel Fast Journey InfoDaniel Fast Journey Book on AmazonStay in TouchWholly Well Journey on InstagramWholly Well Journey on PinterestPodcast Library &amp; Show Notes - Get Updates by Email! Episode 016: Too busy to work out? You're not alone if you feel this way! Dive into A Realistic Workout Plan for Busy Women.

This conversation demystifies physical activity versus exercise, outlines the CDC's fitness guidelines, and introduces our version of a Physical Activity Pyramid. Discover the crucial roles of flexibility, mobility, and strength training in achieving holistic wellness.

Whether setting beginner fitness goals or seeking consistency in your exercise routine, this episode offers practical, actionable advice to fit exercise into your busy schedule.

Read the Show Notes and check out the resources and references!

Resources]]> 1786 false 16 full <![CDATA[Strength for Life: Amanda Oparanozie on Women and Weights]]> fbx/10623a8e-d590-11ee-97d3-16a2cd1ac1f8 Tue, 12 Mar 2024 06:00:00 -0500 Bust through plateaus and demolish your fears around women and weights. In episode 17, we unpack the ideal strength training program for women, whether you're a beginner or intermediate exerciser, in this conversation with Amanda Oparanozie, co-owner and head coach at OBK Fitness.Amanda sheds light on the vital necessity of strength training as we age, not just for external appearance but for the profound internal and eternal benefits it brings. She addresses common fears surrounding weightlifting and provides valuable advice on starting a strength training routine. Tune in to explore how strength training intertwines with holistic health, helping to balance the spirit, soul, and body in our fast-paced modern lives​.Key Tips &amp; Takeaways - View Show NotesThe Importance of Regular Exercise: Amanda emphasizes the significance of integrating regular physical activity into our lives, highlighting its benefits for mental and physical health.Strength Training for Women: She challenges common fears and misconceptions about women and weightlifting, encouraging strength training for its myriad health benefits.Nutrition and Recovery: Amanda strongly focuses on the role of nutrition and recovery in fitness, outlining how these elements are crucial for overall health and well-being.Tailoring Fitness to Individual Needs: The podcast sheds light on customizing fitness routines to suit individual goals and abilities, underscoring the importance of personalization in exercise.Holistic Approach to Fitness: Amanda’s philosophy extends beyond physical fitness to encompass mental, spiritual, and emotional well-being, advocating for a balanced and holistic approach.Connect with Amanda and OBK FitnessWeb: www.obkfitness.comIG: @obk.fitnessFB: OBK Fitness &amp; Nutrition&nbsp;Additional ResourcesHealth and Wellness CoachingDaniel Fast Journey InfoDaniel Fast Journey Book on AmazonStay in TouchWholly Well Journey on InstagramWholly Well Journey on PinterestPodcast Library &amp; Show Notes - Get Updates by Email! Bust through plateaus and demolish your fears around women and weights. In episode 17, we unpack the ideal strength training program for women, whether you're a beginner or intermediate exerciser, in this conversation with Amanda Oparanozie, co-owner and head coach at OBK Fitness.
Amanda sheds light on the vital necessity of strength training as we age, not just for external appearance but for the profound internal and eternal benefits it brings.
She addresses common fears surrounding weightlifting and provides valuable advice on starting a strength training routine. Tune in to explore how strength training intertwines with holistic health, helping to balance the spirit, soul, and body in our fast-paced modern lives​.

Key Tips & Takeaways - View Show Notes

The Importance of Regular Exercise: Amanda emphasizes the significance of integrating regular physical activity into our lives, highlighting its benefits for mental and physical health.

Strength Training for Women: She challenges common fears and misconceptions about women and weightlifting, encouraging strength training for its myriad health benefits.

Nutrition and Recovery: Amanda strongly focuses on the role of nutrition and recovery in fitness, outlining how these elements are crucial for overall health and well-being.

Tailoring Fitness to Individual Needs: The podcast sheds light on customizing fitness routines to suit individual goals and abilities, underscoring the importance of personalization in exercise.

Holistic Approach to Fitness: Amanda’s philosophy extends beyond physical fitness to encompass mental, spiritual, and emotional well-being, advocating for a balanced and holistic approach.

Connect with Amanda and OBK Fitness

Additional Resources
]]> 2587 false 17 full <![CDATA[Why the Mediterranean Diet Ranked Number 1 for 7 Years in a Row]]> fbx/07db18fa-e0bb-11ee-b29f-16a2cd1ac1f8 Tue, 19 Mar 2024 06:00:00 -0500 In Episode 018 of the Wholly Well Journey podcast, we explore the wonders of the Mediterranean diet, which US News has hailed as the #1 diet overall for an impressive seven consecutive years.&nbsp;With its unparalleled ranking in categories from diabetes to heart health and its reputation for being the most family-friendly and easiest-to-follow diet, we explore what sets the Mediterranean diet apart from the rest. Check out the Show Notes and Mediterranean food pyramid.5 Key Takeaways on the Mediterranean Diet1. Emphasizes whole, plant-based foods, including fruits, vegetables, whole grains, olive oil, beans, nuts, legumes, and seeds, with a preference for fresh and locally sourced options.2. Incorporates moderate amounts of fish and seafood, which are rich in omega-3 fatty acids, recommending consumption at least twice a week.3. Prefers poultry, eggs, cheese, and yogurt in moderation, while red meat and sweets are consumed sparingly, focusing on natural sugars and lean protein sources.4. Is not just a diet but a sustainable, lifelong eating pattern that values the quality of food and the pleasure of eating, aiming for overall health rather than temporary weight loss.5. Highlights the importance of enjoying meals with family and friends, indicating that the diet is also about fostering strong community bonds and a healthy relationship with food.Blog &amp; Coaching ResourcesHealth and Wellness CoachingDaniel Fast Journey InfoWholly Well Journey on InstagramDaniel Fast Journey Book on AmazonReferencesSeven Countries Study and Ancel KeysThe Mediterranean Diet: From an Environment-Driven Food Culture to an Emerging Medical PrescriptionUS News Best Diets 2024 In Episode 018 of the Wholly Well Journey podcast, we explore the wonders of the Mediterranean diet, which US News has hailed as the #1 diet overall for an impressive seven consecutive years. 
With its unparalleled ranking in categories from diabetes to heart health and its reputation for being the most family-friendly and easiest-to-follow diet, we explore what sets the Mediterranean diet apart from the rest.
Check out the Show Notes and Mediterranean food pyramid.

5 Key Takeaways on the Mediterranean Diet

1. Emphasizes whole, plant-based foods, including fruits, vegetables, whole grains, olive oil, beans, nuts, legumes, and seeds, with a preference for fresh and locally sourced options.
2. Incorporates moderate amounts of fish and seafood, which are rich in omega-3 fatty acids, recommending consumption at least twice a week.
3. Prefers poultry, eggs, cheese, and yogurt in moderation, while red meat and sweets are consumed sparingly, focusing on natural sugars and lean protein sources.
4. Is not just a diet but a sustainable, lifelong eating pattern that values the quality of food and the pleasure of eating, aiming for overall health rather than temporary weight loss.
5. Highlights the importance of enjoying meals with family and friends, indicating that the diet is also about fostering strong community bonds and a healthy relationship with food.

Blog & Coaching Resources



References

]]> 1433 false 18 full <![CDATA[Demolishing Diet Strongholds with Carol Bevil]]> fbx/384977de-e624-11ee-b285-16a2cd1ac1f8 Tue, 26 Mar 2024 06:00:00 -0500 Tired of yo-yo dieting cycles and the toxic messages of diet culture? In episode 019 of the Wholly Well Journey podcast, we sit down with Carol Bevil, a Christian author, speaker, and founder of the ministry Fuel Your Body, Feed Your Soul.&nbsp;Carol shares her transformative journey from a career focused on physical nutrition to a holistic approach that combines faith and dietary wisdom based on her professional background. With a passion for breaking free from the diet culture's strongholds, Carol discusses the importance of balance in diet, the pitfalls of diet culture, and how to embrace a lifestyle of moderation rooted in biblical principles.&nbsp;Whether you're struggling with food-related issues or seeking a deeper connection between your faith and health, this episode offers practical advice and spiritual insights to nourish both your body and soul.&nbsp;Check out the Show Notes and How to Connect with Carol5 Key Takeaways on Demolishing Diet Strongholds1. The Importance of Balance: Carol emphasizes that God is the author of balance, highlighting the dangers of extremes promoted by diet culture, such as gluttony and restrictive eating. She advocates for a moderate path that nourishes the body and spirit.2. The Pitfalls of Diet Culture: Carol explains how the diet industry is destructive with its focus on quick fixes and restrictive eating patterns, which often lead to a cycle of weight loss and gain. She points out that true health involves a balanced intake of all macronutrients as designed by God.3. Biblical Wisdom on Diet: Drawing from Genesis, Carol underlines that a diet rich in fruits, vegetables, grains, and lean proteins aligns with biblical teachings and promotes physical and emotional balance.4. Overcoming Diet Strongholds: Through her book "Breakthrough: Six Weeks to Demolish Diet Culture Strongholds," Carol provides a guide to dismantling unhealthy diet practices with the support of community and biblical truth.5. A Call to Moderation: Carol advocates for listening to the body's natural hunger and fullness cues, avoiding the trap of overeating or undereating based on diet trends. She encourages a return to moderation and balance, where food is enjoyed without fear or guilt.Blog &amp; Coaching ResourcesHealth and Wellness CoachingDaniel Fast Journey InfoWholly Well Journey on InstagramDaniel Fast Journey Book on AmazonConnect with Carol BevilCarol Bevil is a Christian author and speaker.&nbsp; She is the founder of Fuel Your Body, Feed Your Soul, LLC: an Instagram ministry and blog dedicated to the truth found in Romans 12:2 and Matthew 6:33. &nbsp;Web: fuelbodyfeedsoul.comIG: @fuelbodyfeedsoulCarol’s Books on Amazon Tired of yo-yo dieting cycles and the toxic messages of diet culture? In episode 019 of the Wholly Well Journey podcast, we sit down with Carol Bevil, a Christian author, speaker, and founder of the ministry Fuel Your Body, Feed Your Soul. 
Carol shares her transformative journey from a career focused on physical nutrition to a holistic approach that combines faith and dietary wisdom based on her professional background. With a passion for breaking free from the diet culture's strongholds, Carol discusses the importance of balance in diet, the pitfalls of diet culture, and how to embrace a lifestyle of moderation rooted in biblical principles. 
Whether you're struggling with food-related issues or seeking a deeper connection between your faith and health, this episode offers practical advice and spiritual insights to nourish both your body and soul.
 
Check out the Show Notes and How to Connect with Carol


5 Key Takeaways on Demolishing Diet Strongholds

1. The Importance of Balance: Carol emphasizes that God is the author of balance, highlighting the dangers of extremes promoted by diet culture, such as gluttony and restrictive eating. She advocates for a moderate path that nourishes the body and spirit.
2. The Pitfalls of Diet Culture: Carol explains how the diet industry is destructive with its focus on quick fixes and restrictive eating patterns, which often lead to a cycle of weight loss and gain. She points out that true health involves a balanced intake of all macronutrients as designed by God.
3. Biblical Wisdom on Diet: Drawing from Genesis, Carol underlines that a diet rich in fruits, vegetables, grains, and lean proteins aligns with biblical teachings and promotes physical and emotional balance.
4. Overcoming Diet Strongholds: Through her book "Breakthrough: Six Weeks to Demolish Diet Culture Strongholds," Carol provides a guide to dismantling unhealthy diet practices with the support of community and biblical truth.
5. A Call to Moderation: Carol advocates for listening to the body's natural hunger and fullness cues, avoiding the trap of overeating or undereating based on diet trends. She encourages a return to moderation and balance, where food is enjoyed without fear or guilt.


Blog & Coaching Resources



Connect with Carol Bevil

Carol Bevil is a Christian author and speaker.  She is the founder of Fuel Your Body, Feed Your Soul, LLC: an Instagram ministry and blog dedicated to the truth found in Romans 12:2 and Matthew 6:33.  
]]> 1980 false 19 full <![CDATA[5 Key Differences Between Christian Fasting and Intermittent Fasting]]> fbx/6835fac6-ec82-11ee-b5c4-16a2cd1ac1f8 Tue, 02 Apr 2024 06:00:00 -0500 Explore the intersection of physical and spiritual well-being in podcast episode 020, where we dive into the differences, similarities, and overlap of Christian Fasting and Intermittent Fasting.&nbsp;Discover the rich traditions that inspire these practices, understand their core motives, and learn how they uniquely shape our schedules, dietary choices, and overall lifestyle. This episode offers enlightening insights into how fasting can transform not just the body but the spirit and soul.&nbsp;Join us in unpacking fasting's ancient roots and modern-day applications.&nbsp;&nbsp;Check out the Show Notes5 Key Differences Between Christian and Intermittent Fasting for Health1. Tradition and Inspiration2. Primary Motive3. Schedule: Duration and Frequency4. Dietary Restriction5. Lifestyle ModificationBlog &amp; Coaching ResourcesHealth and Wellness CoachingDaniel Fast Journey InfoWholly Well Journey on InstagramDaniel Fast Journey Book on AmazonFasting Blog Post ResourcesEp 008: Why do Christians fast? How to start the spiritual discipline of fastingTypes of Christian Fasts in the Bible (Plus 6 Fasting Terms to Know)Daniel Fast and Intermittent Fasting: What are the Differences?52+ Amazing Verses About Fasting in Scripture Explore the intersection of physical and spiritual well-being in podcast episode 020, where we dive into the differences, similarities, and overlap of Christian Fasting and Intermittent Fasting. 
Discover the rich traditions that inspire these practices, understand their core motives, and learn how they uniquely shape our schedules, dietary choices, and overall lifestyle. This episode offers enlightening insights into how fasting can transform not just the body but the spirit and soul. 
Join us in unpacking fasting's ancient roots and modern-day applications. 
 
Check out the Show Notes

5 Key Differences Between Christian and Intermittent Fasting for Health

1. Tradition and Inspiration
2. Primary Motive
3. Schedule: Duration and Frequency
4. Dietary Restriction
5. Lifestyle Modification

Blog & Coaching Resources







]]> 1490 false 20 full <![CDATA[Discover 7 Benefits of Christian Fasting for Spirit, Soul, and Body]]> fbx/7cdccace-ed4d-11ee-91ef-16a2cd1ac1f8 Tue, 09 Apr 2024 06:00:00 -0500 Continuing this series on Christian fasting as a spiritual discipline, in episode 021, we discuss seven benefits of fasting. This range of benefits impacts the spirit, soul, and body! Hear stories of emotional healing, strengthened self-control, and deepened intimacy with God, revealing that the true reward of fasting lies in drawing closer to the Lord. Whether you're a seasoned faster or curious about starting, this episode offers valuable insights into making your fasting journey both impactful and spiritually enriching.&nbsp;&nbsp;Check out the Show NotesBlog &amp; Coaching ResourcesHealth and Wellness CoachingDaniel Fast Journey InfoWholly Well Journey on InstagramDaniel Fast Journey Book on AmazonRead more about the stories shared in this episode at danielfastjourney.com/stories.&nbsp; Continuing this series on Christian fasting as a spiritual discipline, in episode 021, we discuss seven benefits of fasting. This range of benefits impacts the spirit, soul, and body! Hear stories of emotional healing, strengthened self-control, and deepened intimacy with God, revealing that the true reward of fasting lies in drawing closer to the Lord. Whether you're a seasoned faster or curious about starting, this episode offers valuable insights into making your fasting journey both impactful and spiritually enriching. 
Blog & Coaching Resources

]]> 1222 false 21 full <![CDATA[Beginning a Christian Fast and Overcoming 4 Common Fasting Fears]]> fbx/87a6d620-ed4d-11ee-9304-16a2cd1ac1f8 Tue, 16 Apr 2024 06:00:00 -0500 If you have any fears, anxieties, or uncertainties about fasting as a Christian discipline, please know you are not alone! In episode 022 of the Wholly Well Journey, we unpack four common fears and discuss how to overcome them. We also discuss seven practical tips for beginning to fast.&nbsp;Check out the Show NotesFasting is a spiritual discipline, and the purpose is to help you grow closer to the Lord. Sometimes, the logistics, planning, and idea of being hungry can overwhelm the spiritual pursuit. Before, during, and after your fast, keep a focus on prayer, reading the Word of God, and being led by the Holy Spirit. 7 Practical Tips for Beginning a Christian Fast1. Remember that this is a spiritual practice: pray, worship and read the Word.2. Reduce and eliminate caffeine.3. Drink more water - 64 ounces daily minimum.4. Taper items you’ll be abstaining from.5. Eat smaller meals mindfully.6. Make a meal plan (liquid or partial fasting).7. Enlist prayer support.Blog &amp; Coaching ResourcesHealth and Wellness CoachingDaniel Fast Journey InfoWholly Well Journey on InstagramDaniel Fast Journey Book on Amazon If you have any fears, anxieties, or uncertainties about fasting as a Christian discipline, please know you are not alone! In episode 022 of the Wholly Well Journey, we unpack four common fears and discuss how to overcome them. We also discuss seven practical tips for beginning to fast.
 
Check out the Show Notes
Fasting is a spiritual discipline, and the purpose is to help you grow closer to the Lord. Sometimes, the logistics, planning, and idea of being hungry can overwhelm the spiritual pursuit. Before, during, and after your fast, keep a focus on prayer, reading the Word of God, and being led by the Holy Spirit.

7 Practical Tips for Beginning a Christian Fast

1. Remember that this is a spiritual practice: pray, worship and read the Word.
2. Reduce and eliminate caffeine.
3. Drink more water - 64 ounces daily minimum.
4. Taper items you’ll be abstaining from.
5. Eat smaller meals mindfully.
6. Make a meal plan (liquid or partial fasting).
7. Enlist prayer support.

Blog & Coaching Resources
Health and Wellness Coaching
Daniel Fast Journey Info
Wholly Well Journey on Instagram
Daniel Fast Journey Book on Amazon
]]> 1526 false 22 full <![CDATA[Insights on Fasting as a Family With Morgan Campey]]> fbx/63ff5648-ed4d-11ee-89df-16a2cd1ac1f8 Tue, 23 Apr 2024 06:00:00 -0500 How do you talk to your kids about fasting? What does it look like to fast as a married couple or with friends and community? We dive into these questions in episode 023 of the Wholly Well Journey podcast with our special guest Morgan Campey.Morgan discusses the spiritual practice of Christian fasting for a breakthrough and the unique experience of fasting as a family. She also shares invaluable fasting advice from her years of experience. This episode illuminates how fasting is not just a personal discipline but a powerful communal experience that can bring families closer to God and each other.&nbsp;Through Morgan's personal stories, discover how fasting has led to miraculous healing, restored relationships, and deeper faith.&nbsp;&nbsp;Check out the Show NotesBlog &amp; Coaching ResourcesHealth and Wellness CoachingDaniel Fast Journey InfoWholly Well Journey on InstagramDaniel Fast Journey Book on Amazon How do you talk to your kids about fasting? What does it look like to fast as a married couple or with friends and community? We dive into these questions in episode 023 of the Wholly Well Journey podcast with our special guest Morgan Campey.
Morgan discusses the spiritual practice of Christian fasting for a breakthrough and the unique experience of fasting as a family. She also shares invaluable fasting advice from her years of experience. This episode illuminates how fasting is not just a personal discipline but a powerful communal experience that can bring families closer to God and each other. 
Through Morgan's personal stories, discover how fasting has led to miraculous healing, restored relationships, and deeper faith. 
Blog & Coaching Resources


]]> 1997 false 23 full <![CDATA[Power of Perseverance in the Mundane Middle: 4 Keys to Meet Your Goals]]> fbx/1b044bd4-f2bf-11ee-ada9-16a2cd1ac1f8 Tue, 07 May 2024 06:00:00 -0500 Struggling to meet your goals or feeling like spiritual and personal growth are just out of reach? It's a common problem, especially when challenges seem too tough to handle or the wait for results stretches longer than expected. This can lead to discouragement, making it tempting to give up on your aspirations—whether spiritual growth, career advancement, weight loss, or other goals.&nbsp;In episode 024 of Wholly Well Journey, we address these challenges by exploring the powerful role of perseverance—a quality essential not just for overcoming difficulties but for pushing through the mundane middle to become the person you're aspiring to be.Hear more about the four keys to developing the quality of perseverance!&nbsp;Check out the Show NotesBlog &amp; Coaching ResourcesHealth and Wellness CoachingDaniel Fast Journey InfoWholly Well Journey on InstagramDaniel Fast Journey Book on AmazonFirm Foundation Devotional on Amazon Struggling to meet your goals or feeling like spiritual and personal growth are just out of reach? It's a common problem, especially when challenges seem too tough to handle or the wait for results stretches longer than expected. This can lead to discouragement, making it tempting to give up on your aspirations—whether spiritual growth, career advancement, weight loss, or other goals. 
In episode 024 of Wholly Well Journey, we address these challenges by exploring the powerful role of perseverance—a quality essential not just for overcoming difficulties but for pushing through the mundane middle to become the person you're aspiring to be.
Hear more about the four keys to developing the quality of perseverance!
]]> 1326 false 24 full <![CDATA[Getting Unstuck with Christian Counseling and Coaching - Guest Amber Kennedy]]> fbx/33b0fab0-f2bf-11ee-9ac5-16a2cd1ac1f8 Tue, 14 May 2024 06:00:00 -0500 Welcome to episode 025 and an encouraging conversation with Amber Kennedy, a certified transformational coach and pastoral counselor who shares invaluable insights into improving mental health from a Christian perspective.Amber discusses the importance of emotional acknowledgment, intentional relationships, and the spiritual dimensions of mental wellness. Discover how faith, community, and personal intentionality can lead to breakthroughs in mental health. You’ll find practical tools and biblical wisdom to navigate their journey toward healing and resilience.&nbsp;&nbsp;Check out the Show NotesBlog &amp; Coaching ResourcesHealth and Wellness CoachingDaniel Fast Journey InfoWholly Well Journey on InstagramBooks on AmazonMore About Amber KennedyAs a certified transformational coach, certified pastoral counselor and Pastor of a local church, it is my passion to encourage the women and see them live on purpose with a purpose. As I partner with women in their goals, and as they process through life challenges, I see women receive clarity, as well as reach new levels of breakthrough. I believe in the unique value of women, and I want them to believe in themselves. My desire is to make a lasting, Kingdom impact in women’s lives that also inspires their spiritual growth in their relationship with Jesus Christ.&nbsp;IG: @Life_Coach_Amber_KennedyCounseling: Bethel Transformation Center Welcome to episode 025 and an encouraging conversation with Amber Kennedy, a certified transformational coach and pastoral counselor who shares invaluable insights into improving mental health from a Christian perspective.
Amber discusses the importance of emotional acknowledgment, intentional relationships, and the spiritual dimensions of mental wellness. Discover how faith, community, and personal intentionality can lead to breakthroughs in mental health. You’ll find practical tools and biblical wisdom to navigate their journey toward healing and resilience. 

More About Amber Kennedy
As a certified transformational coach, certified pastoral counselor and Pastor of a local church, it is my passion to encourage the women and see them live on purpose with a purpose. As I partner with women in their goals, and as they process through life challenges, I see women receive clarity, as well as reach new levels of breakthrough. I believe in the unique value of women, and I want them to believe in themselves. My desire is to make a lasting, Kingdom impact in women’s lives that also inspires their spiritual growth in their relationship with Jesus Christ. 
]]> 1914 false 25 full <![CDATA[Spiritual Warfare and Moving From Knowledge to Knowing with Hannah Smith]]> fbx/3efa7068-f2bf-11ee-9484-16a2cd1ac1f8 Tue, 21 May 2024 06:00:00 -0500 Welcome to a conversation with Hannah Smith, a certified biblical counselor, singer, and speaker. Hannah shares her compelling journey from pursuing academic knowledge to uncovering deep spiritual wisdom and mental peace.&nbsp;Episode 026 covers the value of true biblical substance over worldly knowledge, the costs of casual Christianity, and the importance of understanding spiritual warfare. Hannah gives practical tips for finding healing in community and time spent in the secret place to heal emotional wounds and strengthen our mental health.Join us as we explore practical strategies for overcoming depression, shame, and spiritual stagnation and discover how to live a life fully alive in Christ.&nbsp;Check out the Show Notes Blog &amp; Coaching ResourcesHealth and Wellness CoachingDaniel Fast Journey InfoWholly Well Journey on InstagramBooks on AmazonConnect with Hannah SmithHannah Smith is a Singer, Podcaster, Writer, Speaker, and Certified Biblical Counselor, and the face behind the Marked Brand.&nbsp;Hannah's calling is to speak healing, life, and the truth of Jesus Christ to wounded spirits and souls, and to create a multi-faceted platform where daughters, sisters, mothers, and wives can lean toward being totally freed from the emotional wounds, mind-sets and “heart-sets” that bind us.&nbsp;The Marked Brand is one that was birthed to nurture, equip, admonish, and ignite the Woman of God whose aim is pure intimacy, deep emotional healing, and resolute holiness in her heart and home.&nbsp;To stay connected with Hannah and explore her work and services, you can follow her on Instagram at @its_hannahthebrand and check out the She's Marked Podcast at www.shesmarked.com&nbsp;Other ways to connect:&nbsp;Facebook: its_hannah&nbsp;The MRKD Store: www.mrkdstore.comInstgram: @themrkdstore Welcome to a conversation with Hannah Smith, a certified biblical counselor, singer, and speaker. Hannah shares her compelling journey from pursuing academic knowledge to uncovering deep spiritual wisdom and mental peace. 

Episode 026 covers the value of true biblical substance over worldly knowledge, the costs of casual Christianity, and the importance of understanding spiritual warfare. Hannah gives practical tips for finding healing in community and time spent in the secret place to heal emotional wounds and strengthen our mental health.

Join us as we explore practical strategies for overcoming depression, shame, and spiritual stagnation and discover how to live a life fully alive in Christ.
Connect with Hannah Smith
Hannah Smith is a Singer, Podcaster, Writer, Speaker, and Certified Biblical Counselor, and the face behind the Marked Brand. 

Hannah's calling is to speak healing, life, and the truth of Jesus Christ to wounded spirits and souls, and to create a multi-faceted platform where daughters, sisters, mothers, and wives can lean toward being totally freed from the emotional wounds, mind-sets and “heart-sets” that bind us. 

The Marked Brand is one that was birthed to nurture, equip, admonish, and ignite the Woman of God whose aim is pure intimacy, deep emotional healing, and resolute holiness in her heart and home. 

To stay connected with Hannah and explore her work and services, you can follow her on Instagram at @its_hannahthebrand and check out the She's Marked Podcast at www.shesmarked.com 

Other ways to connect: 
Facebook: its_hannah 
The MRKD Store: www.mrkdstore.com
Instgram: @themrkdstore


]]> 2870 false 26 full <![CDATA[4 Healthy Eating Habits that Move the Needle, Not the Wallet]]> fbx/aad049e2-2385-11ef-8446-16a2cd1ac1f8 Thu, 06 Jun 2024 07:00:00 -0500 Ever feel overwhelmed by the endless stream of diet advice? With so many fad diets and conflicting nutritional guidance, it’s no wonder we struggle to make lasting changes.&nbsp;Join us for episode 027 on the Wholly Well Journey podcast as she uncovers four simple yet transformative healthy eating habits that can have a huge impact on your overall well-being… without spending extra time or money on another diet plan.Resources:Ep 004: One Piece of Advice All Diets Have in Common21 Ideas for a High Protein Breakfast for Weight Loss17 Delicious High-Protein Snacks to Beat the Afternoon SlumpBlog &amp; Coaching&nbsp;Health and Wellness CoachingDaniel Fast Journey InfoWholly Well Journey on InstagramDaniel Fast Journey Book on AmazonFirm Foundation Devotional on Amazon Ever feel overwhelmed by the endless stream of diet advice? With so many fad diets and conflicting nutritional guidance, it’s no wonder we struggle to make lasting changes. 
Join us for episode 027 on the Wholly Well Journey podcast as she uncovers four simple yet transformative healthy eating habits that can have a huge impact on your overall well-being… without spending extra time or money on another diet plan.

Resources:
Blog & Coaching 
]]> 1486 false 27 full <![CDATA[Overcoming Destructive Anger with Natalie Hixson, The Angry Mama Coach]]> fbx/2a192c2a-332e-11ef-bf16-16a2cd1ac1f8 Thu, 27 Jun 2024 06:00:00 -0500 In episode 028 of the Wholly Well Journey podcast, Natalie Hickson, @angrymamacoach is our special guest. She shares her struggle with destructive mom anger and her road to healing and helping other moms.&nbsp;But this episode isn’t just for parents—it’s for anyone who has dealt with difficult (even out-of-control) emotions and craves deep insights and practical steps to become emotionally healthy.Natalie shares her deeply personal journey of dealing with explosive anger, how it affected her family, and the pivotal moments that led to her transformation.&nbsp;Through therapy, faith, and practical strategies like the 'sit and pray' technique, Natalie found hope and healing. The conversation focuses on recognizing destructive patterns, the importance of a relationship with God, and offers actionable steps for breaking free from anger to repair and restore relationships with loved ones.Connect with Natalie:Natalie Hixson is a wife and mom. She is an author and Certified Professional Life Coach. Her mission and passion are helping discouraged and burnt-out Christian moms overcome destructive anger so they can enjoy being wives and moms. Natalie, her husband Mike, and their three daughters live in beautiful Bozeman, Montana.Website: &nbsp;https://nataliehixson.com/Podcast: https://nataliehixson.com/the-motherhood-restored-podcast/Instagram: https://www.instagram.com/angrymamacoach/Blog &amp; Coaching&nbsp;Health and Wellness CoachingWholly Well Journey on InstagramBooks on Amazon In episode 028 of the Wholly Well Journey podcast, Natalie Hickson, @angrymamacoach is our special guest. She shares her struggle with destructive mom anger and her road to healing and helping other moms. 
But this episode isn’t just for parents—it’s for anyone who has dealt with difficult (even out-of-control) emotions and craves deep insights and practical steps to become emotionally healthy.
Natalie shares her deeply personal journey of dealing with explosive anger, how it affected her family, and the pivotal moments that led to her transformation. 
Through therapy, faith, and practical strategies like the 'sit and pray' technique, Natalie found hope and healing. The conversation focuses on recognizing destructive patterns, the importance of a relationship with God, and offers actionable steps for breaking free from anger to repair and restore relationships with loved ones.

Connect with Natalie:
Natalie Hixson is a wife and mom. She is an author and Certified Professional Life Coach. Her mission and passion are helping discouraged and burnt-out Christian moms overcome destructive anger so they can enjoy being wives and moms. Natalie, her husband Mike, and their three daughters live in beautiful Bozeman, Montana.
Website:  https://nataliehixson.com/
Podcast: https://nataliehixson.com/the-motherhood-restored-podcast/
Instagram: https://www.instagram.com/angrymamacoach/


Blog & Coaching 

]]> 2612 false 28 full <![CDATA[From Fitness to Wholeness With Alisa Keeton of Revelation Wellness]]> fbx/35619880-42ef-11ef-a7a9-16a2cd1ac1f8 Thu, 18 Jul 2024 06:00:00 -0500 We’re thrilled to welcome Alisa Keeton, founder and CEO of Revelation Wellness, to episode 029. Alisa shares her incredible journey from fitness enthusiast to a pioneering leader in faith-based wellness. Discover how integrating spirit, soul, and body can transform your health and life. Alisa's unique approach goes beyond traditional fitness and diet plans, emphasizing the importance of spiritual well-being and being healthy body, soul, and spirit. Tune in to learn practical tips and be inspired by Alisa’s passion for making healthy disciples who make healthy disciples. Plus, tackling challenging issues in today's world like graceful aging and dealing with overwhelming stress. Connect with Alisa &amp; Revelation Wellness:Alisa Keeton is a wholehearted pursuer of God’s love. She is also an author, speaker, and the founder and CEO of Revelation Wellness. As a health and wellness professional for nearly 30 years, Alisa carries a deep passion for bringing fresh meaning to the world of health and fitness.Website: &nbsp;www.alisakeeton.comwww.revelationwellness.orgPodcast: https://www.revelationwellness.org/podcast/Instagram:&nbsp;https://www.instagram.com/alisakeeton/https://www.instagram.com/revelationwellness/Blog &amp; Coaching&nbsp;Health and Wellness CoachingWholly Well Journey on InstagramBooks on Amazon We’re thrilled to welcome Alisa Keeton, founder and CEO of Revelation Wellness, to episode 029. Alisa shares her incredible journey from fitness enthusiast to a pioneering leader in faith-based wellness.

Discover how integrating spirit, soul, and body can transform your health and life. Alisa's unique approach goes beyond traditional fitness and diet plans, emphasizing the importance of spiritual well-being and being healthy body, soul, and spirit.

Tune in to learn practical tips and be inspired by Alisa’s passion for making healthy disciples who make healthy disciples. Plus, tackling challenging issues in today's world like graceful aging and dealing with overwhelming stress.


Connect with Alisa & Revelation Wellness:

Alisa Keeton is a wholehearted pursuer of God’s love. She is also an author, speaker, and the founder and CEO of Revelation Wellness. As a health and wellness professional for nearly 30 years, Alisa carries a deep passion for bringing fresh meaning to the world of health and fitness.

Website:  
Podcast: https://www.revelationwellness.org/podcast/

Instagram: 


Blog & Coaching 

]]> 2601 false 29 full <![CDATA[Getting Spiritually and Physically Ready for a Christian Fast]]> fbx/ba9b29fc-6708-11ef-a71a-16a2cd1ac1f8 Fri, 30 Aug 2024 14:47:45 -0500 Are you ready to start a Christian fast? In episode 30, we talk about being mentally ready, spiritually prepared, and physically adjusted to begin your fast with a wholehearted focus on the Lord.If you enjoyed this podcast, please take a second to leave a review!Check out Daniel Fast Journey Blog posts52+ Scriptures on FastingTypes of Christian FastsFasting InfoFasting Stories &amp; TestimoniesDaniel Fast Meals and Recipes Are you ready to start a Christian fast? In episode 30, we talk about being mentally ready, spiritually prepared, and physically adjusted to begin your fast with a wholehearted focus on the Lord.
If you enjoyed this podcast, please take a second to leave a review!

Check out Daniel Fast Journey Blog posts
]]> 1307 false 30 full <![CDATA[5 Keys To Thrive Spiritually and Physically During Your Daniel Fast]]> fbx/c4b8c5f6-769a-11ef-bebc-16a2cd1ac1f8 Thu, 19 Sep 2024 10:20:56 -0500 Are you seeking a deeper spiritual breakthrough during your Daniel Fast? In episode 031, we discuss 5 Keys to Thrive Spiritually and Physically through your fast. Discover how to align your heart with God’s will, stay steadfast in prayer, and overcome common spiritual challenges. Whether this is your first fast or you’re seeking to draw closer to God, you’ll gain powerful, biblical insights to help you remain focused, spiritually nourished, and strengthened in your faith. Learn key strategies to grow deeper in your relationship with God and experience true spiritual renewal during this sacred time of fasting.Check out the show notes here!Daniel Fast Journey Resources52+ Scriptures on FastingFasting DevotionalsTypes of Christian FastsFasting InfoFasting Stories &amp; TestimoniesDaniel Fast Meals and Recipes Are you seeking a deeper spiritual breakthrough during your Daniel Fast? In episode 031, we discuss 5 Keys to Thrive Spiritually and Physically through your fast.

Discover how to align your heart with God’s will, stay steadfast in prayer, and overcome common spiritual challenges. Whether this is your first fast or you’re seeking to draw closer to God, you’ll gain powerful, biblical insights to help you remain focused, spiritually nourished, and strengthened in your faith. Learn key strategies to grow deeper in your relationship with God and experience true spiritual renewal during this sacred time of fasting.

Check out the show notes here!

Daniel Fast Journey Resources]]> 1463 false 31 full <![CDATA[Be Merry: How to Avoid Holiday Weight Gain Without Missing Out on the Fun!]]> fbx/1e5bf27e-9c78-11ef-926a-16a2cd1ac1f8 Thu, 07 Nov 2024 06:00:00 -0600 Does everyone actually gain weight over the holidays, or is it possible stay merry and maintain your weight? In episode 032 of the Wholly Well Journey podcast, we’re talking about managing holiday stress and avoiding weight gain while enjoying the festive season. Here are practical tips on mindful eating, maintaining healthy habits, and not letting the busyness of the holidays impact your physical and mental well-being. Tune in for actionable advice to help you navigate holiday parties and celebrations with a balanced approach that prioritizes holistic health.00:00 Introduction to the Holiday Season00:40 Welcome to Wholly Well Journey Podcast01:03 Debunking Holiday Weight Gain Myths03:09 Mindful Eating During the Holidays08:18 Practical Tips for Holiday Eating10:52 Five Tips to Avoid Holiday Weight Gain14:30 Emotional Well-being During the Holidays17:06 Conclusion and Final ThoughtsShow Notes for Episode 032Blog &amp; Coaching&nbsp;Health and Wellness CoachingWholly Well Journey on InstagramBooks on Amazon Does everyone actually gain weight over the holidays, or is it possible stay merry and maintain your weight? In episode 032 of the Wholly Well Journey podcast, we’re talking about managing holiday stress and avoiding weight gain while enjoying the festive season. Here are practical tips on mindful eating, maintaining healthy habits, and not letting the busyness of the holidays impact your physical and mental well-being. Tune in for actionable advice to help you navigate holiday parties and celebrations with a balanced approach that prioritizes holistic health.

00:00 Introduction to the Holiday Season
00:40 Welcome to Wholly Well Journey Podcast
01:03 Debunking Holiday Weight Gain Myths
03:09 Mindful Eating During the Holidays
08:18 Practical Tips for Holiday Eating
10:52 Five Tips to Avoid Holiday Weight Gain
14:30 Emotional Well-being During the Holidays
17:06 Conclusion and Final Thoughts
]]> 1102 false 32 full <![CDATA[Understanding Intuitive Eating: From Diet Culture to Mindful Nutrition]]> fbx/12b9bd28-a224-11ef-a734-16a2cd1ac1f8 Thu, 14 Nov 2024 05:00:00 -0600 Intuitive Eating vs. Dieting: A Holistic Approach to WellnessIn episode 033 of the Wholly Well Journey podcast, we dive into the concept of intuitive eating, comparing it to standard diets. Let's explore the definitions, principles, and challenges of intuitive eating, while emphasizing the importance of rejecting diet culture, making peace with food, and respecting one's body. Learn how to make intuitive eating work for you!00:00 Introduction to Intuitive Eating00:20 Welcome to the Wholly Well Journey Podcast00:44 The Reality of Dieting03:42 Defining Intuitive Eating04:52 Principles of Intuitive Eating05:36 Mindful Eating and Diet Culture10:26 Challenges of Intuitive Eating16:05 Combining Intuition with Evidence18:26 Practical Tips and ConclusionResources:Wholly Well Journey podcast Ep 019 Demolishing Diet Strongholds with Carol BevilShow Notes for Episode 033Blog &amp; Coaching&nbsp;Health and Wellness CoachingWholly Well Journey on InstagramBooks on Amazon Intuitive Eating vs. Dieting: A Holistic Approach to Wellness

In episode 033 of the Wholly Well Journey podcast, we dive into the concept of intuitive eating, comparing it to standard diets. Let's explore the definitions, principles, and challenges of intuitive eating, while emphasizing the importance of rejecting diet culture, making peace with food, and respecting one's body. Learn how to make intuitive eating work for you!

00:00 Introduction to Intuitive Eating
00:20 Welcome to the Wholly Well Journey Podcast
00:44 The Reality of Dieting
03:42 Defining Intuitive Eating
04:52 Principles of Intuitive Eating
05:36 Mindful Eating and Diet Culture
10:26 Challenges of Intuitive Eating
16:05 Combining Intuition with Evidence
18:26 Practical Tips and Conclusion

Resources:

Wholly Well Journey podcast Ep 019 Demolishing Diet Strongholds with Carol Bevil

Show Notes for Episode 033

Blog & Coaching 

]]> 1345 false 33 full <![CDATA[Counting Calories vs Counting Macros - Which is Better?]]> fbx/b4ea074e-beec-11ef-b19c-16a2cd1ac1f8 Fri, 20 Dec 2024 10:09:00 -0600 In episode 034 of the Wholly Well Journey podcast, we dive into the debate between counting calories and counting macronutrients for effective weight loss and overall health. We define the nuances of counting calories vs counting macros. After a brief review of definitions of macronutrients, we'll talk about 5 tips on how to count macros. Remember, good nutrition isn't just about quantity, quality matters too!&nbsp;(You'll also get a brief update on my current personal health and the discovery in Nov 2024 that I have a brain tumor.)00:00 Introduction to Calorie Counting vs. Macro Counting00:45 Stephanie's Background and Early Beliefs01:33 The Evolution of Diet Wisdom02:44 Intuitive Eating and Mindful Choices04:38 Personal News (Brain Tumor) and Podcast Anniversary08:58 The Importance of Tracking Food Intake09:51 Understanding Macronutrients19:20 Practical Tips for Counting Macros23:24 Closing Thoughts and Future TopicsShow Notes for Episode 034Blog &amp; Coaching&nbsp;Health and Wellness CoachingWholly Well Journey on InstagramBooks on Amazon In episode 034 of the Wholly Well Journey podcast, we dive into the debate between counting calories and counting macronutrients for effective weight loss and overall health. We define the nuances of counting calories vs counting macros. After a brief review of definitions of macronutrients, we'll talk about 5 tips on how to count macros. Remember, good nutrition isn't just about quantity, quality matters too! 

(You'll also get a brief update on my current personal health and the discovery in Nov 2024 that I have a brain tumor.)

00:00 Introduction to Calorie Counting vs. Macro Counting

00:45 Stephanie's Background and Early Beliefs

01:33 The Evolution of Diet Wisdom

02:44 Intuitive Eating and Mindful Choices

04:38 Personal News (Brain Tumor) and Podcast Anniversary

08:58 The Importance of Tracking Food Intake

09:51 Understanding Macronutrients

19:20 Practical Tips for Counting Macros

23:24 Closing Thoughts and Future Topics


]]> 1538 false 34 full <![CDATA[Brain Cancer Update for Wholly Well Journey]]> fbx/8f887c5c-e505-11f0-a041-ba5fa9561315 Mon, 29 Dec 2025 16:27:29 -0600 In this personal and short episode, Stephanie shares an update about her unexpected diagnosis of brain cancer in late 2024. The year 2025 has been a season of extreme life change, surgery, radiation, and chemo. We are full of flexibility as we look forward – not knowing exactly what 2026 will be like. Thank you for checking in, and wishing you a Happy New Year!Visit whollywelljourney.com for past episodes. In this personal and short episode, Stephanie shares an update about her unexpected diagnosis of brain cancer in late 2024. The year 2025 has been a season of extreme life change, surgery, radiation, and chemo.

We are full of flexibility as we look forward – not knowing exactly what 2026 will be like.

Thank you for checking in, and wishing you a Happy New Year!

Visit whollywelljourney.com for past episodes.

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