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    <title><![CDATA[healing our inner child]]></title>
    <description><![CDATA[do memories of your childhood haunt you? do you feel like you've been running away from it your whole entire life? do you feel like you just can never run far away enough? 

same. at the core of all of that is our inner child asking us to come back, to take care of them, and to listen. so lets try to do that together.

lets be friends? https://twitter.com/HEALINGCH1LD]]></description>
    <content:encoded><![CDATA[do memories of your childhood haunt you? do you feel like you've been running away from it your whole entire life? do you feel like you just can never run far away enough? 

same. at the core of all of that is our inner child asking us to come back, to take care of them, and to listen. so lets try to do that together.

lets be friends? https://twitter.com/HEALINGCH1LD]]></content:encoded>
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    <itunes:author><![CDATA[Riri Watt]]></itunes:author>
    <itunes:owner>
      <itunes:name><![CDATA[Riri Watt]]></itunes:name>
      <itunes:email><![CDATA[reemttnji@gmail.com]]></itunes:email>
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    <itunes:type><![CDATA[episodic]]></itunes:type>
    <itunes:keywords><![CDATA[childhood, trauma, complex trauma, complex ptsd, borderline, dissociation]]></itunes:keywords>
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      <title><![CDATA[how does one adult?]]></title>
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      <pubDate>Fri, 09 Dec 2022 14:54:21 -0500</pubDate>
      <description>for my first ever episode, i want to discuss how, for us that have c-ptsd, it feels like we're suddenly thrown into adulthood that comes with all these expectations that require a certain set of skills AND it doesn't come with a user guide??</description>
      <content:encoded><![CDATA[for my first ever episode, i want to discuss how, for us that have c-ptsd, it feels like we're suddenly thrown into adulthood that comes with all these expectations that require a certain set of skills AND it doesn't come with a user guide??]]></content:encoded>
      <itunes:duration>1340</itunes:duration>
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      <itunes:keywords><![CDATA[c-ptsd, complex trauma, ptsd, cptsd, healing, inner child work]]></itunes:keywords>
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      <title><![CDATA[exploring r/cptsd]]></title>
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      <pubDate>Sat, 24 Dec 2022 01:18:05 -0500</pubDate>
      <description>lets dive into the cptsd subreddit! i go into a LOT of side tangents so please be patient with me. we are going to talk about abusers passing away, how theres no such thing as being a bad kid, and more! lets get into it.</description>
      <content:encoded><![CDATA[lets dive into the cptsd subreddit! i go into a LOT of side tangents so please be patient with me. we are going to talk about abusers passing away, how theres no such thing as being a bad kid, and more! lets get into it.]]></content:encoded>
      <itunes:duration>1450</itunes:duration>
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      <itunes:episode>2</itunes:episode>
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      <itunes:keywords><![CDATA[cptsd, abuser, csa, childhood trauma, complex trauma, complex ptsd, reddit, subreddit]]></itunes:keywords>
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