<![CDATA[Unleash Mind&Heart Transformation]]>

Fusebox <![CDATA[Unleash Mind&Heart Transformation]]> Welcome to Unleash Mind & Heart Transformation, a Christian podcast exploring how God’s truth renews your mind, restores your heart, and transforms your life.

I’m Theresa Parada, your host, a transformational coach and minister of soul care to women in my local church. My mission is to shine Christ’s radiant light into life’s darkest corners, planting seeds of truth through inspiring stories and biblical wisdom. My passion is to guide you toward hope and healing in Christ

Whether you’re a lifelong believer or curious about biblical Christianity, you’re welcome here. Come, slow down, and join me to discover how the Holy Spirit can spark transformation in YOU.
Look for new episodes to publish each Saturday.

And be sure to click subscribe for weekly encouragement to reshape your thoughts, encourage your heart, and deepen your faith!

For questions, feedback or content suggestions email me at theresa@mindhearttransformation.com or visit www.MindHeartTransformation.com

]]> Welcome to Unleash Mind & Heart Transformation, a Christian podcast exploring how God’s truth renews your mind, restores your heart, and transforms your life.

And be sure to click subscribe for weekly encouragement to reshape your thoughts, encourage your heart, and deepen your faith!

For questions, feedback or content suggestions email me at theresa@mindhearttransformation.com or visit www.MindHeartTransformation.com

]]> en-us false http://www.mindhearttransformation.com/ <![CDATA[001_Introduction]]> fbx/79a93a58-930d-11ee-9444-ba5fa9561315 http://www.mindhearttransformation.com/ Tue, 05 Dec 2023 01:56:58 -1100 In this episode you'll get a glimpse at WHY of this podcast, and WHAT kinds of things we will talk about in future episodes so you can see if these show might be useful to you.We will set two basic premises for the show that relate to our mind and heart, and to our inner person and how we each carry various wounds and brokenness that impact how we think, feel, act and react. And we close with a tip you can begin applying to your life to enable you to grow into a first-rate intellect, and also be more open to ideas and information that could be valuable to you as you seek to journey to unleash your own mind and heart transformation.  In this episode you'll get a glimpse at WHY of this podcast, and WHAT kinds of things we will talk about in future episodes so you can see if these show might be useful to you.

We will set two basic premises for the show that relate to our mind and heart, and to our inner person and how we each carry various wounds and brokenness that impact how we think, feel, act and react.

And we close with a tip you can begin applying to your life to enable you to grow into a first-rate intellect, and also be more open to ideas and information that could be valuable to you as you seek to journey to unleash your own mind and heart transformation. ]]> 1584 false 1 full <![CDATA[002_Of Words and Wounds]]> fbx/d10c96ca-94be-11ee-9985-ba5fa9561315 http://www.mindhearttransformation.com/ Wed, 06 Dec 2023 18:09:47 -1100 Join us for this discussion on the ways we can wound and be wounded by words, that includes a helpful perspective and also a paradigm which can help us be more intentional about they ways we choose to let angry words define us. Join us for this discussion on the ways we can wound and be wounded by words, that includes a helpful perspective and also a paradigm which can help us be more intentional about they ways we choose to let angry words define us.]]> 1116 false 2 full <![CDATA[003_Of Lies & Loss]]> fbx/676a168e-9865-11ee-8548-ba5fa9561315 http://www.mindhearttransformation.com/ Thu, 14 Dec 2023 00:00:00 -1100 Deceptions & distortions are a normal part of life. We are both tempted to lie to others and also impacted when we trust things that are false. Join us for this episode to consider some of the ways untruths can impact the ways our lives are shaped. Deceptions & distortions are a normal part of life. We are both tempted to lie to others and also impacted when we trust things that are false. Join us for this episode to consider some of the ways untruths can impact the ways our lives are shaped.]]> 1346 false 3 full <![CDATA[004_Who Cares?]]> fbx/95e2384e-a039-11ee-82b0-ba5fa9561315 http://www.mindhearttransformation.com/ Thu, 21 Dec 2023 08:46:07 -1100 Sometimes is takes failure to get better. Why should you listen or care? Who is this show really for and why in the world would you tune in? Drawing from my own season of confusion and despair in my 20's, you can hear the heart behind every future episode. Sometimes is takes failure to get better. Why should you listen or care? Who is this show really for and why in the world would you tune in? Drawing from my own season of confusion and despair in my 20's, you can hear the heart behind every future episode.]]> 1456 false 4 full <![CDATA[005_True Heart Change]]> fbx/7cc466d6-a519-11ee-8940-ba5fa9561315 http://www.mindhearttransformation.com/ Wed, 27 Dec 2023 23:00:00 -1100 What captivates our hearts shapes how we live.  What captivates our hearts shapes how we live. ]]> 969 false 5 full <![CDATA[006_Rule of Life]]> fbx/447841f0-ab34-11ee-bd53-ba5fa9561315 http://www.mindhearttransformation.com/ Thu, 04 Jan 2024 08:05:46 -1100 Whether by intention or default, we all hold a Rule of Life. Not to choose is to choose the default Rule of Life, which results in the pervasive sense of feeling scattered, exhausted, hurried and reactive. What if you were to choose of Rule of Life by intention? What would change for you? Whether by intention or default, we all hold a Rule of Life. Not to choose is to choose the default Rule of Life, which results in the pervasive sense of feeling scattered, exhausted, hurried and reactive. What if you were to choose of Rule of Life by intention? What would change for you?]]> 1332 false 6 full <![CDATA[007_Do All People Matter to God?]]> fbx/8faf4346-af38-11ee-900a-ba5fa9561315 http://www.mindhearttransformation.com/ Wed, 10 Jan 2024 22:30:00 -1100 This episode asks a big question. To answer it we will discuss three topics: 1) Intolerance, people & Christians; 2) Being made in the image of God; and 3) The Garden and Jesus' Invitation.We've all received invitations that we've declined because there was something else we believed was of greater value. Perhaps there's an invitation  that's been sent and you haven't opened it yet...it might be the most important invitation you've ever received. Tune in to hear more. This episode asks a big question. To answer it we will discuss three topics: 1) Intolerance, people & Christians; 2) Being made in the image of God; and 3) The Garden and Jesus' Invitation.

We've all received invitations that we've declined because there was something else we believed was of greater value. Perhaps there's an invitation that's been sent and you haven't opened it yet...it might be the most important invitation you've ever received. Tune in to hear more.]]> 1288 false 7 full <![CDATA[008_Got Decision Fatigue?]]> fbx/96007392-b63a-11ee-8c1b-ba5fa9561315 http://www.mindhearttransformation.com/ Thu, 18 Jan 2024 08:48:52 -1100 Everyday life is filled with so many decisions, and fear of making the wrong decision makes making decisions challenging. In today's episode we discuss two practical ideas around making decisions and a third of building wisdom over time. There are things we can do to make the load lighter of the many decisions that lay before us that enable us to live with greater joy and less fear. Everyday life is filled with so many decisions, and fear of making the wrong decision makes making decisions challenging. In today's episode we discuss two practical ideas around making decisions and a third of building wisdom over time. There are things we can do to make the load lighter of the many decisions that lay before us that enable us to live with greater joy and less fear.]]> 1100 false 8 full <![CDATA[009_ Of Despair & Of Hope]]> fbx/2bb1ee78-bb2e-11ee-a42e-ba5fa9561315 http://www.mindhearttransformation.com/ Wed, 24 Jan 2024 23:00:00 -1100 In this episode we consider hope and despair and how we are shaped by them. Those who've devoted their lives to studying the human condition tell us that hope is essential to human life. In the context of a true story, we examine how whatever you attach your hope to, that will direct your life. This true story unfolds one woman's struggle with her biggest hope crashing her into despair. And how  an enduring hope came in a surprising way. Whatever it is you hope in to guard your soul when life is confusing, painful or difficult, make sure you choose a hope able to sustain you when life is painful and doesn't make sense. If your hope only works when life is good,  it's not a sure and certain hope. In this episode we consider hope and despair and how we are shaped by them. Those who've devoted their lives to studying the human condition tell us that hope is essential to human life. In the context of a true story, we examine how whatever you attach your hope to, that will direct your life.
This true story unfolds one woman's struggle with her biggest hope crashing her into despair. And how an enduring hope came in a surprising way. Whatever it is you hope in to guard your soul when life is confusing, painful or difficult, make sure you choose a hope able to sustain you when life is painful and doesn't make sense. If your hope only works when life is good, it's not a sure and certain hope.]]> 1554 false 9 full <![CDATA[010_ Waiting in Strength or Weakness]]> fbx/dc1f5d82-c10e-11ee-b67f-ba5fa9561315 http://www.mindhearttransformation.com/ Thu, 01 Feb 2024 03:33:25 -1100 Times of waiting are a reality of life we can't avoid. But how we wait powerfully shapes who we become and how we act in a season of waiting. Rather than be overcome by the churning of worries and what-if's that weaken us, we can choose to wait in a way that enables us to gain strength, confidence and hope as we wait. Times of waiting are a reality of life we can't avoid. But how we wait powerfully shapes who we become and how we act in a season of waiting. Rather than be overcome by the churning of worries and what-if's that weaken us, we can choose to wait in a way that enables us to gain strength, confidence and hope as we wait.]]> 1208 false 10 full <![CDATA[011_ Judgment: The Ugly, The Bad & The Ugly Part 1]]> fbx/d1022df8-c6b8-11ee-8f3d-ba5fa9561315 http://www.mindhearttransformation.com/ Thu, 08 Feb 2024 08:32:37 -1100 Judgment is a word that has many tentacles of implication and a devastating sting. Join us for the first in a series as we look at the various aspects and implications of how we judge others and what happens when others judge us.  These issues impact our relationships and the way we act and react. Join the conversation in Part 1 of this series. Judgment is a word that has many tentacles of implication and a devastating sting. Join us for the first in a series as we look at the various aspects and implications of how we judge others and what happens when others judge us. These issues impact our relationships and the way we act and react. Join the conversation in Part 1 of this series.]]> 863 false 11 full <![CDATA[012_ Judgment- The Ugly, The Bad & The Good Part 2]]> fbx/e709aab8-cb86-11ee-9a1e-ba5fa9561315 http://www.mindhearttransformation.com/ Wed, 14 Feb 2024 23:00:00 -1100 There seem to be no end to conflicts and relational messes that flows from the ways humans can easily criticize and judge one another. Whether via news outlets or social media sources, we're all faced with overwhelming evidence that none of us are able to know and fully comprehend everything there is to be know in order to judge accurately and fairly. And while we've all hear the phrase "Don't judge me," do you know who originally said the words "Do not judge" or in what context those words were spoken? Join us for part 2 of the ugly, the bad and the good of judgment, and learn, if we aren't to judge others, then what should we do? Join us as we seek to consider these things in an honest and life-giving manner. There seem to be no end to conflicts and relational messes that flows from the ways humans can easily criticize and judge one another. Whether via news outlets or social media sources, we're all faced with overwhelming evidence that none of us are able to know and fully comprehend everything there is to be know in order to judge accurately and fairly. And while we've all hear the phrase "Don't judge me," do you know who originally said the words "Do not judge" or in what context those words were spoken? Join us for part 2 of the ugly, the bad and the good of judgment, and learn, if we aren't to judge others, then what should we do? Join us as we seek to consider these things in an honest and life-giving manner.]]> 1284 false 12 full <![CDATA[013_ Judgment- The Ugly, The Bad & The Good part 3]]> fbx/f3ec247e-d1c9-11ee-ba61-16a2cd1ac1f8 http://www.mindhearttransformation.com/ Thu, 22 Feb 2024 10:33:00 -1100 We hear a great deal about low self-esteem and the impacts and solutions proposed to improve a person's self-esteem. For as much has been written and discussed, the problem is growing worse, not better.  Join us today as we consider the ways we are shaped by the ways we judge ourselves, and what is solution actually works to deliver us from the dangerous cycle of the damaging aspects of self-judgment. Whether too high or too low, low are problematic in life and relationships.   We hear a great deal about low self-esteem and the impacts and solutions proposed to improve a person's self-esteem. For as much has been written and discussed, the problem is growing worse, not better.

Join us today as we consider the ways we are shaped by the ways we judge ourselves, and what is solution actually works to deliver us from the dangerous cycle of the damaging aspects of self-judgment. Whether too high or too low, low are problematic in life and relationships. ]]> 850 false 13 full <![CDATA[014_ Judgment- The Ugly, the Bad & The Good Part 4]]> fbx/14995884-d5d2-11ee-a4e4-16a2cd1ac1f8 http://www.mindhearttransformation.com/ Sat, 02 Mar 2024 03:32:39 -1100 Part 4 is the final installment in the series about how we are shaped by judgment. When we've been wronged, it's natural for us to hunger for justice. We long for it in a deep and profound way. And yet when we're the one who did wrong, ever noticed how quick we are to hope for mercy?This episode depicts two very real courtroom scenarios to help us recognize the reality of what we face and what is possible.  Join us as we consider what can really and truly be good about judgment. Part 4 is the final installment in the series about how we are shaped by judgment. When we've been wronged, it's natural for us to hunger for justice. We long for it in a deep and profound way. And yet when we're the one who did wrong, ever noticed how quick we are to hope for mercy?

This episode depicts two very real courtroom scenarios to help us recognize the reality of what we face and what is possible. Join us as we consider what can really and truly be good about judgment.]]> 699 false 14 full <![CDATA[015_ At War With My Own Mind]]> fbx/ab7474e4-dcd2-11ee-8aeb-16a2cd1ac1f8 http://www.mindhearttransformation.com/ Thu, 07 Mar 2024 11:33:06 -1100 As we explore the ways we are shaped, today we're beginning to look at a new series around our unique, individual minds, discussing our mental maps, how they are shaped, and how profoundly they influence the ways we act and react.  Our maps are messy, unique, and have incomplete and inaccurate parts that impact how we engage in life whether intellectually, relationally, emotionally or spiritually. And that our mental maps are like an ever-changing landscape with opportunity to intentionally grow and develop and make corrections. Join us as we consider some initial thoughts to launch this new series. As we explore the ways we are shaped, today we're beginning to look at a new series around our unique, individual minds, discussing our mental maps, how they are shaped, and how profoundly they influence the ways we act and react. Our maps are messy, unique, and have incomplete and inaccurate parts that impact how we engage in life whether intellectually, relationally, emotionally or spiritually. And that our mental maps are like an ever-changing landscape with opportunity to intentionally grow and develop and make corrections. Join us as we consider some initial thoughts to launch this new series.]]> 713 false 15 full <![CDATA[016_ The Pain of Feeling Stuck]]> fbx/afc87cd0-e22b-11ee-b45a-16a2cd1ac1f8 http://www.mindhearttransformation.com/ Thu, 14 Mar 2024 06:52:55 -1100 As we continue to explore the concept of your unique mental map, today we consider those painful repeating patterns, things we do but hate that we do them and feel like we have no hope of changing.  How does this factor in to the idea of a mental map and what's the solution? If you can relate, we invite you to join us for our continuing conversations around ways we are being shaped every day. As we continue to explore the concept of your unique mental map, today we consider those painful repeating patterns, things we do but hate that we do them and feel like we have no hope of changing. How does this factor in to the idea of a mental map and what's the solution? If you can relate, we invite you to join us for our continuing conversations around ways we are being shaped every day.]]> 1442 false 16 full <![CDATA[017_ Who Are You Really?]]> fbx/7fc3279e-e567-11ee-a17c-16a2cd1ac1f8 http://www.mindhearttransformation.com/ Wed, 20 Mar 2024 22:00:00 -1100 As we continue looking at the ways we're being shaped and who we are becoming, today's episode considers how the real you is physically embodied, embedded in relationships which, let's face it, can be so messy. And that we also considered our greatest struggle is that since birth we very naturally worked to create a mental map that has ourselves in the center. Which is exactly why we need help outside ourselves. And that the real you is most profoundly shaped by the thoughts you continually think, which wire into with the longings, desires, fears and affections of your heart. And the contents of your heart is what drives your life. As we continue looking at the ways we're being shaped and who we are becoming, today's episode considers how the real you is physically embodied, embedded in relationships which, let's face it, can be so messy. And that we also considered our greatest struggle is that since birth we very naturally worked to create a mental map that has ourselves in the center. Which is exactly why we need help outside ourselves. And that the real you is most profoundly shaped by the thoughts you continually think, which wire into with the longings, desires, fears and affections of your heart. And the contents of your heart is what drives your life.]]> 789 false 17 full <![CDATA[018_ In Overwhelm Where Do You Go?]]> fbx/dfc62c94-ea36-11ee-903e-16a2cd1ac1f8 http://www.mindhearttransformation.com/ Wed, 27 Mar 2024 22:00:00 -1100 In spite of our best efforts to exert control over our lives, we all experience circumstances and seasons where life feels terribly out of control. Anger, fear, anxiety, depression and more are often accompanied by an acute sense of overwhelm. So where do you go in these times? What do you turn to? I've tried lots of the typical remedies and found they only temporarily numb or distract, but they don't make anything actually better. It was the real life testimonies of those who had gone before me, that encouraged me to find the true source of hope and help. In spite of our best efforts to exert control over our lives, we all experience circumstances and seasons where life feels terribly out of control. Anger, fear, anxiety, depression and more are often accompanied by an acute sense of overwhelm. So where do you go in these times? What do you turn to? I've tried lots of the typical remedies and found they only temporarily numb or distract, but they don't make anything actually better. It was the real life testimonies of those who had gone before me, that encouraged me to find the true source of hope and help.]]> 718 false 18 full <![CDATA[019_ The Stories We Tell Ourselves]]> fbx/ba48974a-f067-11ee-b77d-16a2cd1ac1f8 http://www.mindhearttransformation.com/ Wed, 03 Apr 2024 22:00:00 -1100 As we consider the ways we are shaped, today we consider the stories we tell ourselves, and how powerfully they shape our lives. Do the stories you tell yourself keep you stuck in ways that feel enslaving? Stories based on your past or your own understanding, stories that lead to anxiety, fear, worry & doubt? We get to choose the stories we tell ourselves. What if you chose to tell yourself stories that lead you to trust in God so that you can walk in courage and strength? If the stories you keep telling yourself lead to chronically into discouragement and overwhelm, perhaps it's time to tell a different sort of story. As we consider the ways we are shaped, today we consider the stories we tell ourselves, and how powerfully they shape our lives. Do the stories you tell yourself keep you stuck in ways that feel enslaving? Stories based on your past or your own understanding, stories that lead to anxiety, fear, worry & doubt? We get to choose the stories we tell ourselves. What if you chose to tell yourself stories that lead you to trust in God so that you can walk in courage and strength? If the stories you keep telling yourself lead to chronically into discouragement and overwhelm, perhaps it's time to tell a different sort of story.]]> 774 false 19 full <![CDATA[020_ Your Brain, Your Mind & Your Habits]]> fbx/351db442-f832-11ee-91bf-16a2cd1ac1f8 http://www.mindhearttransformation.com/ Thu, 11 Apr 2024 07:35:01 -1100 Join us as we look as the difference between our brain and our minds, what is the difference and what is the role in our habits. It's been said that a person's habits are the number one determiner of a person's quality of life. And yet habits are something we've learned to do without thinking. We know that good habits help us and bad habits keep us stuck repeating what we hate. So where are those habits helping you and where are they keeping you stuck in painful patterns on repeat?  Join us as we look as the difference between our brain and our minds, what is the difference and what is the role in our habits. It's been said that a person's habits are the number one determiner of a person's quality of life. And yet habits are something we've learned to do without thinking. We know that good habits help us and bad habits keep us stuck repeating what we hate. So where are those habits helping you and where are they keeping you stuck in painful patterns on repeat? ]]> 1070 false 20 full <![CDATA[021_ Navigating Lies & Deceptions]]> fbx/67567e34-fb71-11ee-bc88-16a2cd1ac1f8 http://www.mindhearttransformation.com/ Wed, 17 Apr 2024 22:00:00 -1100 We know our world is engulfed in a myriad of lies and deceptions, and no one likes be taken for a fool. This episode begins by taking a look at what is real for us, then moves into the sources of wisdom & counsel. We wrap up by looking at the outcomes of the two main trajectories of counsel because wherever I believe deceptions or lies, I will be held in some sort of bondage or slavery. The only way to uproot lies and the hold on our lives is with truth. We know our world is engulfed in a myriad of lies and deceptions, and no one likes be taken for a fool. This episode begins by taking a look at what is real for us, then moves into the sources of wisdom & counsel. We wrap up by looking at the outcomes of the two main trajectories of counsel because wherever I believe deceptions or lies, I will be held in some sort of bondage or slavery. The only way to uproot lies and the hold on our lives is with truth.]]> 1563 false 21 full <![CDATA[022_ Lies & Getting Unstuck]]> fbx/c2194992-00e8-11ef-85dc-16a2cd1ac1f8 http://www.mindhearttransformation.com/ Fri, 26 Apr 2024 01:51:52 -1100 We've all fallen for lies, and they always promise something they actually can't deliver. But once we've believed them and begin to build thoughts and choices around them, they become an integral aspect of our habits and choices. Many things in life have beginnings and endings, but in various ways we struggle to know when to end things. This struggle usually ties to a deep wound and various fears. What keeps us stuck often is that where we have built habits and patterns of how we think and how we do things, we have a natural bias to believe that what we think is true, even in the face of information to the contrary. Our mind and hearts can be like a darkened room, and we desperately need light. The true Light that represents knowledge, truth, insight, and wisdom in order to begin to discover the lies in our own hearts and minds that we believe. Recognizing a lie is always the first step toward transformation. We've all fallen for lies, and they always promise something they actually can't deliver. But once we've believed them and begin to build thoughts and choices around them, they become an integral aspect of our habits and choices. Many things in life have beginnings and endings, but in various ways we struggle to know when to end things. This struggle usually ties to a deep wound and various fears. What keeps us stuck often is that where we have built habits and patterns of how we think and how we do things, we have a natural bias to believe that what we think is true, even in the face of information to the contrary. Our mind and hearts can be like a darkened room, and we desperately need light. The true Light that represents knowledge, truth, insight, and wisdom in order to begin to discover the lies in our own hearts and minds that we believe. Recognizing a lie is always the first step toward transformation.]]> 1364 false 22 full <![CDATA[023_ The Promise of Control]]> fbx/150aa308-0661-11ef-9692-16a2cd1ac1f8 http://www.mindhearttransformation.com/ Wed, 01 May 2024 22:00:00 -1100 In today's discussion, we delve into the intricate nature of control, exploring its promises, illusions, and the inherent desires it triggers within us. There's a widespread belief that controlling our circumstances leads to comfort and happiness, yet this notion is often met with the chaotic reality of life. We're tempted to believe that controlling situations and people will fulfill our desires, but this pursuit often leads to stress and conflict. Instead, there's a call to trust in the One who created all things, acknowledging that God holds ultimate control, even amidst life's uncertainties. By surrendering our desires for control and embracing trust, we find freedom and love that transcends selfish ambition. Through introspection and reliance on God's guidance, we're challenged to confront the lies of absolute control and embrace a path of faith and love. In today's discussion, we delve into the intricate nature of control, exploring its promises, illusions, and the inherent desires it triggers within us. There's a widespread belief that controlling our circumstances leads to comfort and happiness, yet this notion is often met with the chaotic reality of life. We're tempted to believe that controlling situations and people will fulfill our desires, but this pursuit often leads to stress and conflict. Instead, there's a call to trust in the One who created all things, acknowledging that God holds ultimate control, even amidst life's uncertainties. By surrendering our desires for control and embracing trust, we find freedom and love that transcends selfish ambition. Through introspection and reliance on God's guidance, we're challenged to confront the lies of absolute control and embrace a path of faith and love.]]> 1079 false 23 full <![CDATA[024_ Insecurity - Roots, Results & Solutions]]> fbx/0df320f0-0c00-11ef-8f2a-16a2cd1ac1f8 http://www.mindhearttransformation.com/ Wed, 08 May 2024 22:00:00 -1100 Even the most confident people struggle with insecurity though they may be good at masking it. We hate when we act out of insecurity, and yet it seems to be such an integral part of ur personalities. These emotions and reactions seemed to just spring up as though they have a life of their own.As we consider some of the ways we are shaped, today we're talking about insecurity, the roots, and how do we begin the process of healing. Even the most confident people struggle with insecurity though they may be good at masking it. We hate when we act out of insecurity, and yet it seems to be such an integral part of ur personalities. These emotions and reactions seemed to just spring up as though they have a life of their own.

As we consider some of the ways we are shaped, today we're talking about insecurity, the roots, and how do we begin the process of healing.]]> 960 false 24 full <![CDATA[025_ Fearing the Future]]> fbx/4eecc552-1173-11ef-a5b0-16a2cd1ac1f8 http://www.mindhearttransformation.com/ Wed, 15 May 2024 22:00:00 -1100 This episode delves into the intricate relationship between fear, the future, and faith, and how our past shapes our perceptions of the future, and considers how our past regrets or future anxieties detract from our ability to live fully in the present. Drawing from ancient wisdom and truth held in the book of Isaiah, highlighting the transformative power of faith in overcoming fear and finding peace in the present moment. It challenges listeners to replace fearful thoughts with truths from scripture, ultimately empowering them to choose faith over anxiety in navigating life's uncertainties. This episode delves into the intricate relationship between fear, the future, and faith, and how our past shapes our perceptions of the future, and considers how our past regrets or future anxieties detract from our ability to live fully in the present. Drawing from ancient wisdom and truth held in the book of Isaiah, highlighting the transformative power of faith in overcoming fear and finding peace in the present moment. It challenges listeners to replace fearful thoughts with truths from scripture, ultimately empowering them to choose faith over anxiety in navigating life's uncertainties.]]> 874 false 25 full <![CDATA[026_ When Bitterness Grows]]> fbx/922ed34a-18b3-11ef-b6bc-16a2cd1ac1f8 http://www.mindhearttransformation.com/ Wed, 22 May 2024 22:00:00 -1100 There are times in life where we feel justified in holding onto unforgiveness. We hold it thinking we're holding that person accountable for what they've done. What we don't realize is the impact it can have on us and how it can grow into bitterness. There are times in life where we feel justified in holding onto unforgiveness. We hold it thinking we're holding that person accountable for what they've done. What we don't realize is the impact it can have on us and how it can grow into bitterness.]]> 858 false 26 full <![CDATA[027_ Mental & Emotional Wrestling Part 1]]> fbx/9879e638-1f82-11ef-9cef-16a2cd1ac1f8 http://www.mindhearttransformation.com/ Fri, 31 May 2024 08:18:43 -1100 Most of us just live our lives however we've learned to do in the past, that is until we hit some sort of a roadblock. A season of pain, confusion that feels like a dead end with no way out. We feel the pain and don't know how to effect any real change. These season feel an awful lot like a wrestling match. We work so hard, drawing on every ounce of strength, skill, wisdom and insight seeking to overcome our opponent. In a wrestling match someone always ends up pinned on the mat, unable to move. Completely defeated. Which is a great analogy for those painful seasons and situations in our lives.Join us for this series as we explore through the stories of Joanie and Jenny, two cousins that will provide opportunities for us to explore our own thoughts and emotions, and ways we find ourselves painfully stuck with what seems no way of escape. We hope you'll click subscribe and join us for this series. Most of us just live our lives however we've learned to do in the past, that is until we hit some sort of a roadblock. A season of pain, confusion that feels like a dead end with no way out. We feel the pain and don't know how to effect any real change. These season feel an awful lot like a wrestling match. We work so hard, drawing on every ounce of strength, skill, wisdom and insight seeking to overcome our opponent. In a wrestling match someone always ends up pinned on the mat, unable to move. Completely defeated. Which is a great analogy for those painful seasons and situations in our lives.

Join us for this series as we explore through the stories of Joanie and Jenny, two cousins that will provide opportunities for us to explore our own thoughts and emotions, and ways we find ourselves painfully stuck with what seems no way of escape. We hope you'll click subscribe and join us for this series.]]> 924 false 27 full <![CDATA[028_ Mental & Emotional Wrestling Part 2 Dread]]> fbx/853c2488-2369-11ef-a728-16a2cd1ac1f8 http://www.mindhearttransformation.com/ Wed, 05 Jun 2024 22:00:00 -1100 In this second installment in our series on mental & emotional wrestling we consider that sense of dread that make life painful and difficult. If that sense of agonizing, fear and anxious thoughts plagues you or someone you love, I hope you will join me. In this second installment in our series on mental & emotional wrestling we consider that sense of dread that make life painful and difficult. If that sense of agonizing, fear and anxious thoughts plagues you or someone you love, I hope you will join me.]]> 984 false 28 full <![CDATA[029_ Mental & Emotional Wrestling Part 3 Our Weaknesses]]> fbx/87975448-2cf9-11ef-a178-16a2cd1ac1f8 http://www.mindhearttransformation.com/ Mon, 17 Jun 2024 11:32:50 -1100 Some of us can actually be terrible taskmasters to ourselves. What might happen if you gave yourself just a few minutes each day to enjoy something like watching how the wind blows clouds in a beautiful sort of dancing transformation? We all face challenges of things not done, but do we give ourselves the same amount of grace that we would to someone else? Some of us can actually be terrible taskmasters to ourselves. What might happen if you gave yourself just a few minutes each day to enjoy something like watching how the wind blows clouds in a beautiful sort of dancing transformation? We all face challenges of things not done, but do we give ourselves the same amount of grace that we would to someone else?]]> 624 false 29 full <![CDATA[030_ Mental & Emotional Wrestling Part 4 Regulating Emotions]]> fbx/34f8efd0-2e84-11ef-a1a7-16a2cd1ac1f8 http://www.mindhearttransformation.com/ Wed, 19 Jun 2024 22:00:00 -1100 Emotions have enormous potential to shape our lives. We all experience lots of emotions every day, and the negative emotions are the ones we most often struggle to process in healthy ways. Even as small children we learn and employ a wide variety of coping strategies to help us manage our emotions. Negative emotions are like an indicator light, signaling something needs our attention.  If we learn & keep practicing unhealthy coping strategies the pain we experience and possibly transformation to others grows. An essential part of maturing is learning and applying effective strategies to moderate and manage our emotions. The means by which we regulate our emotions is critical in shaping how we live and engage with others. Emotions have enormous potential to shape our lives. We all experience lots of emotions every day, and the negative emotions are the ones we most often struggle to process in healthy ways. Even as small children we learn and employ a wide variety of coping strategies to help us manage our emotions. Negative emotions are like an indicator light, signaling something needs our attention. If we learn & keep practicing unhealthy coping strategies the pain we experience and possibly transformation to others grows.

An essential part of maturing is learning and applying effective strategies to moderate and manage our emotions. The means by which we regulate our emotions is critical in shaping how we live and engage with others.]]> 800 false 30 full <![CDATA[031_ Mental & Emotional Wrestling Part 5 Our Routines]]> fbx/f49e50fa-3276-11ef-9aad-16a2cd1ac1f8 http://www.mindhearttransformation.com/ Wed, 26 Jun 2024 22:00:00 -1100 It's no secret that our habits and routines shape our lives, and yet what we do with our time each day can slip away with insufficient awareness on our part to just how powerfully our daily routines shape how we live and who we become. Join us for today's episode as we consider the insights around our usual routines, and also when something happens to interrupt our normal patterns. Have you intentionally built rhythms and routines into your life which translate into improved physical, emotional and spiritual well-being? It's no secret that our habits and routines shape our lives, and yet what we do with our time each day can slip away with insufficient awareness on our part to just how powerfully our daily routines shape how we live and who we become. Join us for today's episode as we consider the insights around our usual routines, and also when something happens to interrupt our normal patterns. Have you intentionally built rhythms and routines into your life which translate into improved physical, emotional and spiritual well-being?]]> 996 false 31 full <![CDATA[032_ Mental & Emotional Wrestling Part 6 What's Hidden]]> fbx/2b0eea28-380d-11ef-a677-16a2cd1ac1f8 http://www.mindhearttransformation.com/ Wed, 03 Jul 2024 22:00:00 -1100 Within our souls is a sort of massive library which includes things like memories, thoughts, emotions, and experiences. Because humans are meaning-maker, when these first occurred our minds worked to draw conclusions about and assign meaning, the sum of which plays into our sense of self, our beliefs and identity. Nearly all of this operates in the realm of subconscious functions. What lies hidden is essentially always connected with the majority of thoughts, emotions and reactions that emerge from us that we find surprising, and often frustrating and painful. So what's the solution? Join us for more. Within our souls is a sort of massive library which includes things like memories, thoughts, emotions, and experiences. Because humans are meaning-maker, when these first occurred our minds worked to draw conclusions about and assign meaning, the sum of which plays into our sense of self, our beliefs and identity. Nearly all of this operates in the realm of subconscious functions. What lies hidden is essentially always connected with the majority of thoughts, emotions and reactions that emerge from us that we find surprising, and often frustrating and painful. So what's the solution? Join us for more.]]> 1333 false 32 full <![CDATA[033_Mental & Emotional Wrestling Part 7 How to Transform Emotions]]> fbx/473e8df6-3d81-11ef-85dc-16a2cd1ac1f8 http://www.mindhearttransformation.com/ Wed, 10 Jul 2024 22:00:00 -1100 We recognize that emotions can be powerful and stir us to a quick emotionally-driven response. But does that actually lead us to outcomes that are fruitful and healthy? In this episode we consider What are emotions anyway? What does the culture and the Bible teach us about our feelings & emotions? And lastly, how can we transform our feelings & emotions so that we learn to live and love, act and react in healthy, grace-filled ways. We recognize that emotions can be powerful and stir us to a quick emotionally-driven response. But does that actually lead us to outcomes that are fruitful and healthy? In this episode we consider What are emotions anyway? What does the culture and the Bible teach us about our feelings & emotions? And lastly, how can we transform our feelings & emotions so that we learn to live and love, act and react in healthy, grace-filled ways.]]> 1028 false 33 full <![CDATA[034_ Mental & Emotional Wrestling Part 8 Satellite View of Life]]> fbx/bb4d5a92-4155-11ef-b185-16a2cd1ac1f8 http://www.mindhearttransformation.com/ Wed, 17 Jul 2024 22:00:00 -1100 In this episode we wrap up our series discussing some of the facets of how we wrestle with our own emotions and ways of thinking. Rather than zooming in on some of the very real issues we struggle with, today we zoom way out to take a unique view of life with regard to how we think and how we feel, of ways we can be deceived and what's the alternative. If you desire to be wise and discerning I hope you'll join us. In this episode we wrap up our series discussing some of the facets of how we wrestle with our own emotions and ways of thinking. Rather than zooming in on some of the very real issues we struggle with, today we zoom way out to take a unique view of life with regard to how we think and how we feel, of ways we can be deceived and what's the alternative. If you desire to be wise and discerning I hope you'll join us.]]> 1486 false 34 full <![CDATA[035_ Anxiety - God's Anecdote]]> fbx/83dd8fce-487f-11ef-b8ba-16a2cd1ac1f8 http://www.mindhearttransformation.com/ Fri, 26 Jul 2024 02:25:22 -1100 Most of us have a long held and deeply entrenched habit around how we respond to what our heart tells us. But do you know you have a profound choice? You don't have to default to the habit that leads to anxious overwhelm.  You actually have a choice. And in today's episode we talk about what we can do instead that leads us to know peace. It's God's anecdote for anxiety, worry and fear. You won't want to miss!  Most of us have a long held and deeply entrenched habit around how we respond to what our heart tells us. But do you know you have a profound choice? You don't have to default to the habit that leads to anxious overwhelm. You actually have a choice. And in today's episode we talk about what we can do instead that leads us to know peace. It's God's anecdote for anxiety, worry and fear. You won't want to miss! ]]> 791 false 35 full <![CDATA[Anxious & Afraid]]> fbx/746da984-4e01-11ef-8464-16a2cd1ac1f8 http://www.mindhearttransformation.com/ Wed, 31 Jul 2024 22:00:00 -1100 Fear and anxiety are things we all face as we wrestle with the storms of circumstance and uncertainty. Often times we discover vital lessons in the midst of familiar stories and even in the routine activities of life. I've learned some things about myself and my walking with God both from neighborhood walks with my ridiculously over-anxious dog and also from an ancient song  you've likely heard read often at funerals.We never actually graduate from learning lessons, about ourselves and about life. Join us for some pithy, powerful, insightful and perhaps humorous lessons in today's episode. Fear and anxiety are things we all face as we wrestle with the storms of circumstance and uncertainty. Often times we discover vital lessons in the midst of familiar stories and even in the routine activities of life. I've learned some things about myself and my walking with God both from neighborhood walks with my ridiculously over-anxious dog and also from an ancient song you've likely heard read often at funerals.

We never actually graduate from learning lessons, about ourselves and about life. Join us for some pithy, powerful, insightful and perhaps humorous lessons in today's episode.]]> 1510 false 36 full <![CDATA[Thoughts, Thorns & Weeds]]> fbx/87433388-4e08-11ef-9542-16a2cd1ac1f8 http://www.mindhearttransformation.com/ Wed, 07 Aug 2024 22:00:00 -1100 The more I learn about how the brain works, I continue to be amazed at the similarities and analogies to trees, plants, and yes, even poky, thorny weeds. In today's episode we consider lessons from thorns & weeds, and how much they can teach us about the thoughts we continue to think.Do you know that thoughts are a physical structure that literally take up real estate in your brain? And the more we repeat these thoughts the more powerful and resilient these structures become. Join us for a glimpse into what this looks like in our everyday lives. The more I learn about how the brain works, I continue to be amazed at the similarities and analogies to trees, plants, and yes, even poky, thorny weeds. In today's episode we consider lessons from thorns & weeds, and how much they can teach us about the thoughts we continue to think.

Do you know that thoughts are a physical structure that literally take up real estate in your brain? And the more we repeat these thoughts the more powerful and resilient these structures become. Join us for a glimpse into what this looks like in our everyday lives.]]> 1076 false 37 full <![CDATA[When Strength Turns to Weakness]]> fbx/d66559d6-537c-11ef-a9cf-16a2cd1ac1f8 http://www.mindhearttransformation.com/ Wed, 14 Aug 2024 22:00:00 -1100 You and I have a variety of talents and abilities which were given with the intention that would be used to be a help and blessing to ourselves and others. But is it possible for our greatest strengths to turn into weakness, in fact into double weakness? And if so, how can we prevent it? Join us as we consider what this might look like in our lives. You and I have a variety of talents and abilities which were given with the intention that would be used to be a help and blessing to ourselves and others. But is it possible for our greatest strengths to turn into weakness, in fact into double weakness? And if so, how can we prevent it? Join us as we consider what this might look like in our lives.]]> 811 false 38 full <![CDATA[039_ Aiming to Avoid]]> fbx/b89733f0-58e2-11ef-be71-16a2cd1ac1f8 http://www.mindhearttransformation.com/ Wed, 21 Aug 2024 22:00:00 -1100 What happens when you make decisions based on trying to avoid a negative? It's a lot like hitting a golf ball while focused on not hitting that tree in front of you... you're incredibly likely to hit the thing you're aiming to avoid! So what happens when you're trying to avoid criticism or complaints or conflicts? Tune in to consider what you might want to do instead. What happens when you make decisions based on trying to avoid a negative? It's a lot like hitting a golf ball while focused on not hitting that tree in front of you... you're incredibly likely to hit the thing you're aiming to avoid!
So what happens when you're trying to avoid criticism or complaints or conflicts? Tune in to consider what you might want to do instead.]]> 866 false 39 full <![CDATA[040_ Hope When Life Is Chaotic Part 1]]> fbx/417f821c-63f6-11ef-a9d9-16a2cd1ac1f8 http://www.mindhearttransformation.com/ Wed, 28 Aug 2024 22:00:00 -1100 It's been said that people can live without food for 40 days, without water for about 3 days, and without oxygen for around 3 to 8 minutes, but only a few seconds without hope.The world is a turbulent place, and where you and I place our hope matters. It effects everything about what we believe and how we live. Join us as we consider some true stories of turbulent times to discover true and lasting hope. It's been said that people can live without food for 40 days, without water for about 3 days, and without oxygen for around 3 to 8 minutes, but only a few seconds without hope.

The world is a turbulent place, and where you and I place our hope matters. It effects everything about what we believe and how we live. Join us as we consider some true stories of turbulent times to discover true and lasting hope.]]> 1027 false 40 full <![CDATA[041_ Hope When Life is Chaotic - Part 2]]> fbx/7632229a-6571-11ef-b657-16a2cd1ac1f8 http://www.mindhearttransformation.com/ Wed, 04 Sep 2024 22:00:00 -1100 What happens when those in power start forcing people to do what they know is wrong? Our human tendency is to hope for pleasant circumstances and for life to go according to our plans. But what happens when it doesn't? Where do you turn for hope and for help? What happens when the most powerful ruler threatens: compliance or else? Join us as we are reminded of a true story of three friends who face a fierce and formidable ruler. Their courage and faith have inspired countless souls facing their own perilous seasons. What happens when those in power start forcing people to do what they know is wrong? Our human tendency is to hope for pleasant circumstances and for life to go according to our plans. But what happens when it doesn't? Where do you turn for hope and for help? What happens when the most powerful ruler threatens: compliance or else? Join us as we are reminded of a true story of three friends who face a fierce and formidable ruler. Their courage and faith have inspired countless souls facing their own perilous seasons.]]> 935 false 41 full <![CDATA[042_ Selfish & Self-righteous]]> fbx/ccc53d84-6b18-11ef-a886-16a2cd1ac1f8 http://www.mindhearttransformation.com/ Thu, 12 Sep 2024 05:01:04 -1100 If everyone is doing what is right in their own eyes, does that mean that we each live out a selfish, self-centered view of the world? We hear the word "self-righteous" thrown around with disdain, but to whom does it apply? And what's the connection between selfishness, self-righteousness and how those flow easily into judgment others? Does the current media and cultural focus on self-actualization lead to life that is truly good? What we believe about these things profoundly shapes how we live and who we become.  If everyone is doing what is right in their own eyes, does that mean that we each live out a selfish, self-centered view of the world? We hear the word "self-righteous" thrown around with disdain, but to whom does it apply? And what's the connection between selfishness, self-righteousness and how those flow easily into judgment others? Does the current media and cultural focus on self-actualization lead to life that is truly good? What we believe about these things profoundly shapes how we live and who we become. ]]> 1143 false 42 full <![CDATA[043_ Moose on the Loose]]> fbx/61f3f4b4-739c-11ef-97ab-16a2cd1ac1f8 http://www.mindhearttransformation.com/ Wed, 18 Sep 2024 22:00:00 -1100 A true story of a VERY close encounter with two moose gave some great food for thought this week. We all face unexpected happenings, but how do they shape us? And what's my part... how will I react when unexpected and unpleasant encounters disrupt what I have planned? What attitudes and reactions will I rehearse? In who or what will I place my trust to navigate forward in the face of challenges and difficulty? Join us for an honest discussion about how we can find peace in the midst of adversity. A true story of a VERY close encounter with two moose gave some great food for thought this week. We all face unexpected happenings, but how do they shape us? And what's my part... how will I react when unexpected and unpleasant encounters disrupt what I have planned? What attitudes and reactions will I rehearse? In who or what will I place my trust to navigate forward in the face of challenges and difficulty? Join us for an honest discussion about how we can find peace in the midst of adversity.]]> 1028 false 43 full <![CDATA[044_ When Your Heart Feels Heavy]]> fbx/63aff35a-7c72-11ef-9ea9-16a2cd1ac1f8 http://www.mindhearttransformation.com/ Thu, 26 Sep 2024 14:47:10 -1100 There's a natural tendency for a majority of people, that when we feel sad we tend to since into the sorrow like when you step into oozy, sticky mud... it can feel impossible to get yourself out.  What do you do when you connect with a friend or loved one whose heart is heavy? And do those solutions work well for you? In today's episode we talk about that as well as what we can do when we find ourselves in that place of a heavy, weary heart. Tune in and get ready to consider to consider what you might do the next tine your heart is heavy. There's a natural tendency for a majority of people, that when we feel sad we tend to since into the sorrow like when you step into oozy, sticky mud... it can feel impossible to get yourself out. What do you do when you connect with a friend or loved one whose heart is heavy? And do those solutions work well for you?

In today's episode we talk about that as well as what we can do when we find ourselves in that place of a heavy, weary heart. Tune in and get ready to consider to consider what you might do the next tine your heart is heavy.]]> 1076 false 44 full <![CDATA[045_ When Pain We Stuff Erupts]]> fbx/17535b96-812c-11ef-84f0-16a2cd1ac1f8 http://www.mindhearttransformation.com/ Wed, 02 Oct 2024 22:00:00 -1100 Emotional pain is not something we either enjoy or inherently know what to do with. We try to minimize the pain, anesthetize the pain, and even deny the pain by shoving down and trying to act like it will eventually evaporate. But neuroscientists, mental health experts and experience all tell us that doesn't work. Today's episode will discuss some of the sources of wounds, a helpful analogy involving a beach ball, and also present three solutions to seek healing. Here is the website mentioned in today's episode: reboot recovery.comClick on choose a course and on the dropdown menu select Trauma Reboot. Emotional pain is not something we either enjoy or inherently know what to do with. We try to minimize the pain, anesthetize the pain, and even deny the pain by shoving down and trying to act like it will eventually evaporate. But neuroscientists, mental health experts and experience all tell us that doesn't work. Today's episode will discuss some of the sources of wounds, a helpful analogy involving a beach ball, and also present three solutions to seek healing.

Here is the website mentioned in today's episode: reboot recovery.com
Click on choose a course and on the dropdown menu select Trauma Reboot.]]> 1168 false 45 full <![CDATA[046_ Choices & Change]]> fbx/01e59298-86b2-11ef-8179-16a2cd1ac1f8 http://www.mindhearttransformation.com/ Wed, 09 Oct 2024 22:00:00 -1100 Your choices matter. Your choices affect who you become, which has a rippling effect on our families, friends, co-workers and beyond. What does it look like to choose to function cooperatively rather than competitively?  Your choices matter. Your choices affect who you become, which has a rippling effect on our families, friends, co-workers and beyond. What does it look like to choose to function cooperatively rather than competitively? ]]> 620 false 46 full <![CDATA[047_ Why Your Story Matters]]> fbx/b67f9c5a-8c19-11ef-9541-16a2cd1ac1f8 http://www.mindhearttransformation.com/ Wed, 16 Oct 2024 22:00:00 -1100 We all want to believe that our lives and our stories matter. And yet we naturally have times of wondering if our lives are just directed by random happenings and chance. Whether you feel like a minuscule minnow or a massive blue whale, both live in the expanses of vast oceans teaming with other creatures. It can easily leave us wondering if our lives really matter in the grand scale of thousands of generations that have existed on the earth.Questions and stories can help us do the work of processing some big questions, which is where we are headed in today's episode. We all want to believe that our lives and our stories matter. And yet we naturally have times of wondering if our lives are just directed by random happenings and chance. Whether you feel like a minuscule minnow or a massive blue whale, both live in the expanses of vast oceans teaming with other creatures. It can easily leave us wondering if our lives really matter in the grand scale of thousands of generations that have existed on the earth.

Questions and stories can help us do the work of processing some big questions, which is where we are headed in today's episode.]]> 1592 false 47 full <![CDATA[048_ Why Your Heart Matters So Much]]> fbx/9e30e304-924d-11ef-a1e7-16a2cd1ac1f8 http://www.mindhearttransformation.com/ Thu, 24 Oct 2024 11:00:15 -1100 When people talk about the heart, sometimes they mean the literal organ that sits in your chest and pumps blood. But in large part Western cultures tend to relegate mentions of the heart as relating to things like feelings & emotions, sentiments & romance; or we might use heart to describe the ways someone works at doing something difficult as working with all their heart, or an athlete who plays with heart. But when it comes to how we live, the function of the heart is much more than how we feel or the level of grit. The reason our heart matters so much is because it actually shapes and directs our actions, choices and behaviors.  Tune in to catch some thought-provoking truths about how our heart shapes who we become. When people talk about the heart, sometimes they mean the literal organ that sits in your chest and pumps blood. But in large part Western cultures tend to relegate mentions of the heart as relating to things like feelings & emotions, sentiments & romance; or we might use heart to describe the ways someone works at doing something difficult as working with all their heart, or an athlete who plays with heart.

But when it comes to how we live, the function of the heart is much more than how we feel or the level of grit. The reason our heart matters so much is because it actually shapes and directs our actions, choices and behaviors. Tune in to catch some thought-provoking truths about how our heart shapes who we become.

]]> 926 false 48 full <![CDATA[049_ Loneliness]]> fbx/1ea75bf0-9562-11ef-a9c2-16a2cd1ac1f8 http://www.mindhearttransformation.com/ Wed, 30 Oct 2024 22:00:00 -1100 That awful feeling of isolation, disconnection, of feeling terribly alone can come whether or not we are in physical proximity to other people. We all struggle with loneliness in different ways. The causes are many, and current statistics indicate the numbers of people who struggle with loneliness has grown significantly, causing some to express loneliness as a growing public health concern. Just which demographics are the loneliness? What are the implications to physical health and social relationships? Today's episode will answer these questions and look at what's suggested what is actually helping those struggling with loneliness. That awful feeling of isolation, disconnection, of feeling terribly alone can come whether or not we are in physical proximity to other people. We all struggle with loneliness in different ways. The causes are many, and current statistics indicate the numbers of people who struggle with loneliness has grown significantly, causing some to express loneliness as a growing public health concern. Just which demographics are the loneliness? What are the implications to physical health and social relationships? Today's episode will answer these questions and look at what's suggested what is actually helping those struggling with loneliness.]]> 1073 false 49 full <![CDATA[050_ Dispelling Darkness & Hate]]> fbx/d4e1803a-9cb5-11ef-ad65-16a2cd1ac1f8 http://www.mindhearttransformation.com/ Wed, 06 Nov 2024 23:00:00 -1100 The past few years have been particularly contentious ones. Whatever news or media platform you frequent, the level of vitriol couldn't possibly have escaped your notice. When the divisions are so deep, the animosity so intense, what is the average person to do to dispelling darkness and hatred? Tune in to consider what your part may be in this season. The past few years have been particularly contentious ones. Whatever news or media platform you frequent, the level of vitriol couldn't possibly have escaped your notice. When the divisions are so deep, the animosity so intense, what is the average person to do to dispelling darkness and hatred? Tune in to consider what your part may be in this season.]]> 554 false 50 full <![CDATA[051_ The Fog of Grief]]> fbx/8d37f82e-a2bc-11ef-9741-16a2cd1ac1f8 http://www.mindhearttransformation.com/ Thu, 14 Nov 2024 08:59:00 -1100 Grief is something you and I want to avoid, hope to avoid, seek to avoid, and yet grief is universal. Try as we may to avoid it, we all face various seasons and circumstances that sweep us unwillingly to face the sorrow and heartache we must journey through. Join us today as we consider the aspects of grief which you may not have considered, specifically the sources of grief, some surprises of grief, and solutions during grief. Grief is something you and I want to avoid, hope to avoid, seek to avoid, and yet grief is universal. Try as we may to avoid it, we all face various seasons and circumstances that sweep us unwillingly to face the sorrow and heartache we must journey through.

Join us today as we consider the aspects of grief which you may not have considered, specifically the sources of grief, some surprises of grief, and solutions during grief.]]> 930 false 51 full <![CDATA[052_ Your Tears Have Purpose]]> fbx/bb6ef162-a608-11ef-8fd1-16a2cd1ac1f8 http://www.mindhearttransformation.com/ Wed, 20 Nov 2024 23:00:00 -1100 Even though tears are normal human behavior, many people in our Western culture struggle when either they cry or someone around them cries. We struggle to know what to say and do in those moments.But our tears have purpose. This episode will explore some of the benefits to us in terms of physical health and physiology, relationally and spiritually. Tears can be both healing and helpful. Tune in and join us to learn more about the benefits and purpose in tears. Even though tears are normal human behavior, many people in our Western culture struggle when either they cry or someone around them cries. We struggle to know what to say and do in those moments.

But our tears have purpose. This episode will explore some of the benefits to us in terms of physical health and physiology, relationally and spiritually. Tears can be both healing and helpful. Tune in and join us to learn more about the benefits and purpose in tears.]]> 1719 false 52 full <![CDATA[053_ The Way Into Hope]]> fbx/272ccea0-adb7-11ef-9d99-16a2cd1ac1f8 http://www.mindhearttransformation.com/ Thu, 28 Nov 2024 07:34:00 -1100 What can a vacation, a conversation and a burger teach us about hope? We've all fallen prey to doctored images, deceptive descriptions and false hope that promise a satisfaction and enjoyment that falls terribly short. So what is the way forward into true and lasting hope? That's where we're headed in today's episode and beyond. What can a vacation, a conversation and a burger teach us about hope? We've all fallen prey to doctored images, deceptive descriptions and false hope that promise a satisfaction and enjoyment that falls terribly short. So what is the way forward into true and lasting hope? That's where we're headed in today's episode and beyond.]]> 1058 false 53 full <![CDATA[054_ What Do You Believe About God?]]> fbx/6566e27a-b2ab-11ef-90a9-16a2cd1ac1f8 http://www.mindhearttransformation.com/ Wed, 04 Dec 2024 23:00:00 -1100 Imagine you're on a flight over the Atlantic Ocean and the plane drops into a steep and sudden descent. You're breathing hard with your oxygen mask over your nose and mouth with the thick air of uncertainty and terror close in around you. In that moment...do you pray? When you are facing the insurmountable problems in life, what do you believe about God? Imagine you're on a flight over the Atlantic Ocean and the plane drops into a steep and sudden descent. You're breathing hard with your oxygen mask over your nose and mouth with the thick air of uncertainty and terror close in around you. In that moment...do you pray? When you are facing the insurmountable problems in life, what do you believe about God?]]> 647 false 54 full <![CDATA[055_ Holiday Challenges: Complicated Relationships]]> fbx/856283fa-b746-11ef-af5e-16a2cd1ac1f8 http://www.mindhearttransformation.com/ Wed, 11 Dec 2024 23:00:00 -1100 The family and friends that you love and are about, but if you're honest, you dread getting together with them. There's just something about how they talk and act that seems to bring out the worst in you. How do I know this about you? It's because I have those kind of people in my life, too. Everyone does. But what do we do to prepare our own hearts that may enable us to begin to see them and respond to them in new ways? If you can relate tune in and join us for a timely holiday season conversation. The family and friends that you love and are about, but if you're honest, you dread getting together with them. There's just something about how they talk and act that seems to bring out the worst in you. How do I know this about you? It's because I have those kind of people in my life, too. Everyone does. But what do we do to prepare our own hearts that may enable us to begin to see them and respond to them in new ways? If you can relate tune in and join us for a timely holiday season conversation.]]> 886 false 55 full <![CDATA[056_ Resolved to Do What?]]> fbx/01b548e6-be42-11ef-9398-16a2cd1ac1f8 http://www.mindhearttransformation.com/ Thu, 19 Dec 2024 09:59:58 -1100 The end of the year is less than 2 weeks away. In this season we are busy with thoughts of gifts that we will give and perhaps of resolutions you will make. We can get so distracted with the busyness of the season and surviving the gauntlet. Can you relate? In today's episode we're talking about gifts and resolutions, but not just any gifts, and not the kinds of resolutions that quickly evaporate into failure. No, the gifts and resolutions we're talking about today are the kind that shape and transform our entire lives with deep fulfillment, meaning and purpose. The end of the year is less than 2 weeks away. In this season we are busy with thoughts of gifts that we will give and perhaps of resolutions you will make. We can get so distracted with the busyness of the season and surviving the gauntlet. Can you relate?

In today's episode we're talking about gifts and resolutions, but not just any gifts, and not the kinds of resolutions that quickly evaporate into failure. No, the gifts and resolutions we're talking about today are the kind that shape and transform our entire lives with deep fulfillment, meaning and purpose.]]> 1711 false 56 full <![CDATA[057_ Not Presents, But Presence]]> fbx/ee2e8664-c208-11ef-ad13-16a2cd1ac1f8 http://www.mindhearttransformation.com/ Wed, 25 Dec 2024 23:00:00 -1100 In the season leading up to Christmas, a word frequently used and accurately, is busy. But now that the gifts have been unwrapped and meals finished, pit's a great time to pause from all the grown-up tasks and to-do lists. To relish for a few moments in the sweet child-like joy of kids that goes beyond toys. What lasts is more than receiving of presents, but delighting in the gift of presence. I remember very few gifts I received as a child, but I'll always cherish how it felt to gather with those I loved.In today's episode, we'll explore some ideas learned through a child's perspective about hope, trust and the what God intends for us to experience in His loving presence, which far exceeds and presents. In the season leading up to Christmas, a word frequently used and accurately, is busy. But now that the gifts have been unwrapped and meals finished, pit's a great time to pause from all the grown-up tasks and to-do lists. To relish for a few moments in the sweet child-like joy of kids that goes beyond toys. What lasts is more than receiving of presents, but delighting in the gift of presence. I remember very few gifts I received as a child, but I'll always cherish how it felt to gather with those I loved.

In today's episode, we'll explore some ideas learned through a child's perspective about hope, trust and the what God intends for us to experience in His loving presence, which far exceeds and presents.]]> 1122 false 57 full <![CDATA[058_ Lessons from the Game of Life]]> fbx/e7ec0a34-c897-11ef-a403-16a2cd1ac1f8 http://www.mindhearttransformation.com/ Wed, 01 Jan 2025 23:00:00 -1100 Playing the Game of Life with a 5 year old provided both comic relief and also some deeper reflections on what it looks like to navigate challenging seasons of life. When we are confused and find ourselves asking big questions, sometimes the answer we actually need need to hear is what helps us to see things with greater clarity. Playing the Game of Life with a 5 year old provided both comic relief and also some deeper reflections on what it looks like to navigate challenging seasons of life. When we are confused and find ourselves asking big questions, sometimes the answer we actually need need to hear is what helps us to see things with greater clarity.]]> 1149 false 58 full <![CDATA[059_ My Secret Sugar Addiction]]> fbx/0edece0a-cdf8-11ef-ac90-16a2cd1ac1f8 http://www.mindhearttransformation.com/ Wed, 08 Jan 2025 23:00:00 -1100 It started in early grade school. It wasn't by design. It wasn't planned. But what started as a way for a little girl to "feel better". But that little habit didn't stay little. And neither did it stay entirely hidden. Maybe sugar is your thing; maybe it's something else. It promises to be what you need to be okay, but leaves you worse off than when you started. It's not a story I was excited to share, but I hope someone finds hope and encouragement, and chooses to respond in faith to find freedom. It started in early grade school. It wasn't by design. It wasn't planned. But what started as a way for a little girl to "feel better". But that little habit didn't stay little. And neither did it stay entirely hidden. Maybe sugar is your thing; maybe it's something else. It promises to be what you need to be okay, but leaves you worse off than when you started. It's not a story I was excited to share, but I hope someone finds hope and encouragement, and chooses to respond in faith to find freedom.]]> 1712 false 59 full <![CDATA[060_ Is My Imagination Safe?]]> fbx/0b5f5ffe-d444-11ef-b99b-16a2cd1ac1f8 http://www.mindhearttransformation.com/ Thu, 16 Jan 2025 09:45:54 -1100 We all have an imagination... But is it safe? Does it lead us into suffering? And even into suffering from imaginary things? Or lead us away from a life of loving and trusting God? What does the Bible have to say about our imagination? This episode considers these questions and more to see what hope and healing might be found in our lives. We all have an imagination... But is it safe? Does it lead us into suffering? And even into suffering from imaginary things? Or lead us away from a life of loving and trusting God? What does the Bible have to say about our imagination? This episode considers these questions and more to see what hope and healing might be found in our lives.]]> 1488 false 60 full <![CDATA[061_ Imagining What is Beautiful & True]]> fbx/de0ff472-d9b7-11ef-ae83-16a2cd1ac1f8 http://www.mindhearttransformation.com/ Thu, 23 Jan 2025 08:35:24 -1100 We naturally use our imaginations for both the beautiful and the terrifying. But when it comes to God, what do you imagine He is like? And how does that affect how you live in the midst of everyday life? Join us for a thought-provoking discussion. We naturally use our imaginations for both the beautiful and the terrifying. But when it comes to God, what do you imagine He is like? And how does that affect how you live in the midst of everyday life? Join us for a thought-provoking discussion.]]> 1118 false 61 full <![CDATA[062_ Who Might You Become?]]> fbx/be54dfc0-dce2-11ef-9b3e-16a2cd1ac1f8 http://www.mindhearttransformation.com/ Wed, 29 Jan 2025 23:00:00 -1100 We all naturally thing about the future. Sometimes it's with anticipation and delight. Other times it's with a sense of anxiety and fear. An integral aspect of our human mind is the way we dream and desire. We take in information and stories. And in recent episodes we talked about the power of our imaginations. How they can be used for both good or bad. How they can shape our views of life. In today's episode, our focus in on the ways we think and use our mind, and it's effect on who we become. So much has been said in recent decades about self-esteem, particularly where it is low. And the term "narcissist" has been used with increasing frequency in the last few years. How and where do we learn to have a healthy view of self? Join us for a thought-provoking discussion around how your thoughts and imaginings impact who you become. We all naturally thing about the future. Sometimes it's with anticipation and delight. Other times it's with a sense of anxiety and fear. An integral aspect of our human mind is the way we dream and desire. We take in information and stories. And in recent episodes we talked about the power of our imaginations. How they can be used for both good or bad. How they can shape our views of life.

In today's episode, our focus in on the ways we think and use our mind, and it's effect on who we become. So much has been said in recent decades about self-esteem, particularly where it is low. And the term "narcissist" has been used with increasing frequency in the last few years. How and where do we learn to have a healthy view of self? Join us for a thought-provoking discussion around how your thoughts and imaginings impact who you become.]]> 826 false 62 full <![CDATA[063_ Does Life Seem Dark Just Now?]]> fbx/f2c44d54-e278-11ef-b97c-16a2cd1ac1f8 http://www.mindhearttransformation.com/ Wed, 05 Feb 2025 23:00:00 -1100 Your days and mine are filled with a myriad of thoughts, choices and decisions. So many in fact, that we are often unaware of the impact our thoughts have on how we live. Our thoughts have tremendous power. But how often to we stop to examine and consider, are they true, are they helpful, where does this thought lead to, is it into a place of light and hope? Or into a place of darkness?Join us for a thoughtful discussion on the necessity of testing our thoughts, and the danger of just accepting and entertaining any thought that arises. Your days and mine are filled with a myriad of thoughts, choices and decisions. So many in fact, that we are often unaware of the impact our thoughts have on how we live. Our thoughts have tremendous power. But how often to we stop to examine and consider, are they true, are they helpful, where does this thought lead to, is it into a place of light and hope? Or into a place of darkness?

Join us for a thoughtful discussion on the necessity of testing our thoughts, and the danger of just accepting and entertaining any thought that arises.]]> 981 false 63 full <![CDATA[064_ Perspective & Possibility]]> fbx/d3fc3890-e995-11ef-bddd-16a2cd1ac1f8 http://www.mindhearttransformation.com/ Wed, 12 Feb 2025 23:00:00 -1100 We all have built a great many habits in our lives. Some work for us. Some really don't. And sometimes we don't set aside time to stop to consider what's working for us and what isn't. It's so easy and natural to keep ourselves on autopilot that we aren't even aware of things we are doing to exhaust ourselves or create conflicts in relationships of people that are important to us.In today's episode we're taking a look at the value of a fresh perspective or the possibility of making even small changes in our thoughts and habits that can have a powerful impact for better or for worse. Join us for a thoughtful look at the value of questions you might want to consider for yourself. We all have built a great many habits in our lives. Some work for us. Some really don't. And sometimes we don't set aside time to stop to consider what's working for us and what isn't. It's so easy and natural to keep ourselves on autopilot that we aren't even aware of things we are doing to exhaust ourselves or create conflicts in relationships of people that are important to us.

In today's episode we're taking a look at the value of a fresh perspective or the possibility of making even small changes in our thoughts and habits that can have a powerful impact for better or for worse. Join us for a thoughtful look at the value of questions you might want to consider for yourself.]]> 860 false 64 full <![CDATA[065_ Worry Creates Weakness]]> fbx/d729ff44-f15f-11ef-865f-16a2cd1ac1f8 http://www.mindhearttransformation.com/ Sat, 22 Feb 2025 09:59:08 -1100 When challenging or painful circumstances arise, worry can seem to natural, so important, so necessary. But is it? What happens when we worry and what is the outcome? How does worrying make us weak? What can we do instead? Join us for a thoughtful discussion, where we consider truth from God's Word about what we can do in the face of worry that can lead us into both strength and a deep abiding peace. When challenging or painful circumstances arise, worry can seem to natural, so important, so necessary. But is it? What happens when we worry and what is the outcome? How does worrying make us weak? What can we do instead?
Join us for a thoughtful discussion, where we consider truth from God's Word about what we can do in the face of worry that can lead us into both strength and a deep abiding peace.]]> 1152 false 65 full <![CDATA[066_ Am I Asking Myself the Wrong Question?]]> fbx/ed49cbec-f4c0-11ef-9a2e-16a2cd1ac1f8 http://www.mindhearttransformation.com/ Wed, 26 Feb 2025 23:00:00 -1100 The questions we ask ourselves can be far more powerful than we realize. Especially if the questions have been long-held ones, we can fail to recognize their power to influence everyday decisions. Tune in for a thoughtful discussion about how our lives are shaped by both the articulated questions we ask ourselves, and perhaps even more, by silent ones that still speak with a powerful voice. The questions we ask ourselves can be far more powerful than we realize. Especially if the questions have been long-held ones, we can fail to recognize their power to influence everyday decisions. Tune in for a thoughtful discussion about how our lives are shaped by both the articulated questions we ask ourselves, and perhaps even more, by silent ones that still speak with a powerful voice.]]> 1263 false 66 full <![CDATA[067_ Urgency & Anxiety]]> fbx/0f76b834-fa2e-11ef-8008-16a2cd1ac1f8 http://www.mindhearttransformation.com/ Wed, 05 Mar 2025 23:00:00 -1100 Published trends on mental health continue to show dramatic rise in the numbers of people struggling with anxiety. The feeling of being overwhelmed and struggling to find relief is painful reality for many people. While I don't offer a cure-all, panacea, quick fix, there are some patterns of thinking that are helpful to be aware of that can increase the frequency and intensity of suffering.  Tune in to listen to glean some helpful insights that you can use in your own life.Here's the link to the article mentioned in the episode: https://bradhambrick.com/10-types-of-thinking-that-undergird-depression-anxiety/ Published trends on mental health continue to show dramatic rise in the numbers of people struggling with anxiety. The feeling of being overwhelmed and struggling to find relief is painful reality for many people. While I don't offer a cure-all, panacea, quick fix, there are some patterns of thinking that are helpful to be aware of that can increase the frequency and intensity of suffering. Tune in to listen to glean some helpful insights that you can use in your own life.

Here's the link to the article mentioned in the episode: https://bradhambrick.com/10-types-of-thinking-that-undergird-depression-anxiety/]]> 1400 false 67 full <![CDATA[068_ Understanding Anxiety, Fear & Worry]]> fbx/9669d854-ffa0-11ef-b167-16a2cd1ac1f8 http://www.mindhearttransformation.com/ Wed, 12 Mar 2025 13:31:07 -1100 This discussion of understanding anxiety, fear and worry continues the discussion began in the last episode on anxiety, and moving on from identifying thinking patterns that undergird anxiety, into today where we first consider the four core elements of anxiety, cognitive, emotional, behavioral and physical, and then take a look at biblical wisdom and counsel on the topic of anxiety, fear and worry, and how can we learn to respond when anxiety and fear rear their ugly heads in our lives. This discussion of understanding anxiety, fear and worry continues the discussion began in the last episode on anxiety, and moving on from identifying thinking patterns that undergird anxiety, into today where we first consider the four core elements of anxiety, cognitive, emotional, behavioral and physical, and then take a look at biblical wisdom and counsel on the topic of anxiety, fear and worry, and how can we learn to respond when anxiety and fear rear their ugly heads in our lives.]]> 1445 false 68 full <![CDATA[069_ Unveiling What's Holding You Back]]> fbx/8de2054a-037d-11f0-a19f-16a2cd1ac1f8 http://www.mindhearttransformation.com/ Wed, 19 Mar 2025 22:00:00 -1100 A frustrating facet of our human nature is the ways we can feel stuck. We want to grow, change, develop, mature. We want to experience deep transformation in our relationships with God and with other people. And often we wrestle against invisible bonds, that in spite of our desire to change, and repeated efforts to change, we end up repeating the same annoying, painful, frustrating patterns. But why? We invite you to tune in to today's episode as we discuss things we can be blind to that keep us stuck, and God's solution for how to break free. A frustrating facet of our human nature is the ways we can feel stuck. We want to grow, change, develop, mature. We want to experience deep transformation in our relationships with God and with other people. And often we wrestle against invisible bonds, that in spite of our desire to change, and repeated efforts to change, we end up repeating the same annoying, painful, frustrating patterns. But why?

We invite you to tune in to today's episode as we discuss things we can be blind to that keep us stuck, and God's solution for how to break free.]]> 1236 false 69 full <![CDATA[070_ What Shapes Your Thoughts?]]> fbx/a42b713c-0ab8-11f0-b6c1-16a2cd1ac1f8 http://www.mindhearttransformation.com/ Wed, 26 Mar 2025 22:00:00 -1100 We all have moments where realize we are in a mood, and that mood can quickly mushroom into something destructive. What if there were a simple question that could help shift you from the downward spiral, into a healthier trajectory? Would that be helpful? In today's episode we will explore one such question that's begun to yield some significant and beautiful results. If that sounds helpful, I hope you'll tune in. We all have moments where realize we are in a mood, and that mood can quickly mushroom into something destructive. What if there were a simple question that could help shift you from the downward spiral, into a healthier trajectory? Would that be helpful? In today's episode we will explore one such question that's begun to yield some significant and beautiful results. If that sounds helpful, I hope you'll tune in.]]> 1072 false 70 full <![CDATA[071_ When Our Thoughts Confuse Us]]> fbx/4b8901a6-101d-11f0-8691-16a2cd1ac1f8 http://www.mindhearttransformation.com/ Wed, 02 Apr 2025 22:00:00 -1100 Did you know the average adult human has somewhere between 6,000 and 70,000 thoughts per day. Researchers estimate that 90% are repetitive thoughts (easy to see why those are impactful!). But we also have new thoughts as well as transitional thoughts. We have so much we may be processing and thinking on, we shouldn't be surprised that we all experience times where our own thoughts confuse us. But what should we do and what is helpful to know about our thoughts. Today we explore a simple conceptual idea to help us understand an aspect of  our thinking. And we will consider the Helper that's available for us to turn to. I invite you to tune in and give some thought to your thoughts. Did you know the average adult human has somewhere between 6,000 and 70,000 thoughts per day. Researchers estimate that 90% are repetitive thoughts (easy to see why those are impactful!). But we also have new thoughts as well as transitional thoughts. We have so much we may be processing and thinking on, we shouldn't be surprised that we all experience times where our own thoughts confuse us. But what should we do and what is helpful to know about our thoughts.

Today we explore a simple conceptual idea to help us understand an aspect of our thinking. And we will consider the Helper that's available for us to turn to. I invite you to tune in and give some thought to your thoughts.]]> 881 false 71 full <![CDATA[072_ Renew Your Mind: Transforming Negative Thoughts]]> fbx/4b352316-1580-11f0-a217-16a2cd1ac1f8 http://www.mindhearttransformation.com/ Wed, 09 Apr 2025 13:31:43 -1100 There are certain thoughts you think often. Things you replay and rehearse in your mind. If they were upbeat and positive they'd be ones you could easily live with. But the ones we are talking about today aren't. In fact, the kinds of thoughts we're talking about easily and often lead us into feeling anxious, angry, afraid, resentful, and frankly, miserable! They seem to have a life and trajectory of their own, as though you can't do anything to stop or refute them. You suffer because you don't know what else to do.  In today's episode we'll talk about thought patterns of common persistent negative thoughts, and consider truth to help transform them.  There are certain thoughts you think often. Things you replay and rehearse in your mind. If they were upbeat and positive they'd be ones you could easily live with. But the ones we are talking about today aren't. In fact, the kinds of thoughts we're talking about easily and often lead us into feeling anxious, angry, afraid, resentful, and frankly, miserable! They seem to have a life and trajectory of their own, as though you can't do anything to stop or refute them. You suffer because you don't know what else to do.

In today's episode we'll talk about thought patterns of common persistent negative thoughts, and consider truth to help transform them. ]]> 1999 false 72 full <![CDATA[073_ The Ministry of Music to the Mind]]> fbx/1168bb16-1b11-11f0-afec-ba5fa9561315 http://www.mindhearttransformation.com/ Wed, 16 Apr 2025 22:00:00 -1100 Continuing our series of episodes centered on the human mind, and what has a positive impact on our thoughts versus what impacts our minds negatively. And music happens to have some profound impacts on our brains.In today's episode we'll look at a summary of some significant impacts of music on our minds, take a brief look into the origin of music, and the discuss a very specific action step that has produced some powerful results in all those I've shared who choose to do it. By the way, this action step not only works when life is good, it may be the most powerful when you are facing pain, confusion, heartache or difficulty. Continuing our series of episodes centered on the human mind, and what has a positive impact on our thoughts versus what impacts our minds negatively. And music happens to have some profound impacts on our brains.

In today's episode we'll look at a summary of some significant impacts of music on our minds, take a brief look into the origin of music, and the discuss a very specific action step that has produced some powerful results in all those I've shared who choose to do it. By the way, this action step not only works when life is good, it may be the most powerful when you are facing pain, confusion, heartache or difficulty.]]> 1236 false 73 full <![CDATA[074_ Fix Your Mind]]> fbx/66873aac-208c-11f0-a865-ba5fa9561315 http://www.mindhearttransformation.com/ Wed, 23 Apr 2025 22:00:00 -1100 We've all had moments where we keeping turning over certain thoughts in our mind that cause great anguish and suffering, emotionally and physically. We can literally cause either damage or healing based on what we continually think on. This has been much researched and well documented. In fact, what you deliberately fix your thoughts on is so central to how you live and who you become, that both sacred and secular texts speak about this reality. In fact there are some popular voices out there today wanting to teach to subscribe to their methodology. But, since what you fix your mind on is so important, wisdom would want to know what God has to say about this topic. If that's you, then tune in with us for today's episode of Unleash Mind & Heart Transformation.  We've all had moments where we keeping turning over certain thoughts in our mind that cause great anguish and suffering, emotionally and physically. We can literally cause either damage or healing based on what we continually think on. This has been much researched and well documented. In fact, what you deliberately fix your thoughts on is so central to how you live and who you become, that both sacred and secular texts speak about this reality. In fact there are some popular voices out there today wanting to teach to subscribe to their methodology. But, since what you fix your mind on is so important, wisdom would want to know what God has to say about this topic. If that's you, then tune in with us for today's episode of Unleash Mind & Heart Transformation. ]]> 990 false 74 full <![CDATA[075_ Is Your Brain Wired for Pain or Joy?]]> fbx/7787bffe-26d4-11f0-ab1f-ba5fa9561315 http://www.mindhearttransformation.com/ Thu, 01 May 2025 12:20:03 -1100 The thoughts we think literally affect the form and function of your brain. Our mind, meaning what we think about, alters the physical structure of the brain. Humans have described how they feel; brain scans now prove what people could only before describe experientially. In today's episode we will discuss two specific thought patterns; one which wires your brain for pain, the other for joy.What's exciting is that brain scans now reveal evidence which reflects the truth and wisdom long captured in the teachings of Scripture. the Bible is the collective wisdom of the inspired Word of God, penned by 40 authors over a span of 2,000 years, and is loaded with instruction, counsel, encouragement and exhortation. What we are to think on and fix our minds on occupies a great many verses in both Old and New Testament.  The Bible is not a dusty old, out-dated, out of touch book... it is God-breathed, it is living and active, and it is powerful to demolish the thought patterns that keep us feeling stuck and unable to break free. The thoughts we think literally affect the form and function of your brain. Our mind, meaning what we think about, alters the physical structure of the brain. Humans have described how they feel; brain scans now prove what people could only before describe experientially. In today's episode we will discuss two specific thought patterns; one which wires your brain for pain, the other for joy.

What's exciting is that brain scans now reveal evidence which reflects the truth and wisdom long captured in the teachings of Scripture. the Bible is the collective wisdom of the inspired Word of God, penned by 40 authors over a span of 2,000 years, and is loaded with instruction, counsel, encouragement and exhortation.

What we are to think on and fix our minds on occupies a great many verses in both Old and New Testament. The Bible is not a dusty old, out-dated, out of touch book... it is God-breathed, it is living and active, and it is powerful to demolish the thought patterns that keep us feeling stuck and unable to break free.]]> 1193 false 75 full <![CDATA[076_ Your Personal Search Engine]]> fbx/f8510474-2ba7-11f0-8157-ba5fa9561315 http://www.mindhearttransformation.com/ Wed, 07 May 2025 22:00:00 -1100 While so much is still unknown about the human mind, neuroscience continues to discover startling revelations about the design, function, capacities and capabilities designed into the human mind. In today's episode we zoom in one one narrow niche of information, to consider how our beliefs shape what functions like a personal search engine. Actual search engines have an encoded algorithm that sorts, filters and prioritizes information. The human mind filters sensory and thought inputs through vastly different functions to assess, evaluate, prioritize and store information. Are you ready to consider just one way your personal beliefs strongly shape how your mind processes thoughts, emotions and experiences? Then jump in and join us for today's episode of Unleash Mind & Heart Transformation. While so much is still unknown about the human mind, neuroscience continues to discover startling revelations about the design, function, capacities and capabilities designed into the human mind. In today's episode we zoom in one one narrow niche of information, to consider how our beliefs shape what functions like a personal search engine. Actual search engines have an encoded algorithm that sorts, filters and prioritizes information. The human mind filters sensory and thought inputs through vastly different functions to assess, evaluate, prioritize and store information.

Are you ready to consider just one way your personal beliefs strongly shape how your mind processes thoughts, emotions and experiences? Then jump in and join us for today's episode of Unleash Mind & Heart Transformation.]]> 749 false 76 full <![CDATA[077_ Learning to Distinguish Among Voices You Hear]]> fbx/f88fe42c-2f68-11f0-9bec-ba5fa9561315 http://www.mindhearttransformation.com/ Wed, 14 May 2025 22:00:00 -1100 We all have ongoing conversations with ourselves, and no that doesn't make you crazy. But not every voice we hear should be automatically trusted and responded to. It's important to ask what road is this voice leading me down? Is it one of discouragement, doubt, despair,  or shame? Or does it speak of life, hope, truth, encouragement? When we follow lies we becomes fools. We make poor choices that lead us into needless suffering.So what's the alternative? Join us for today's episode and consider for yourself what voices you want to heed.Also, a short announcement that we will take a two week break for some R&R and be back with the next episode of Unleash Mind&Heart Transformation on June 5, 2025. Thanks for tuning in. We all have ongoing conversations with ourselves, and no that doesn't make you crazy. But not every voice we hear should be automatically trusted and responded to. It's important to ask what road is this voice leading me down? Is it one of discouragement, doubt, despair, or shame? Or does it speak of life, hope, truth, encouragement? When we follow lies we becomes fools. We make poor choices that lead us into needless suffering.

So what's the alternative? Join us for today's episode and consider for yourself what voices you want to heed.

Also, a short announcement that we will take a two week break for some R&R and be back with the next episode of Unleash Mind&Heart Transformation on June 5, 2025. Thanks for tuning in.]]> 855 false 77 full <![CDATA[078_ The Remarkable Steadiness of God]]> fbx/8468d0ca-3ff5-11f0-a706-ba5fa9561315 http://www.mindhearttransformation.com/ Wed, 04 Jun 2025 22:00:00 -1100 Change for humans is absolutely certain. Some change we dread, some we long for. When we consider just how changeable we are in our attitudes, priorities, moods, and ambitions, we are nothing like the supernatural steadiness of God which is incomprehensible to us. If you're down for an uplifting discussion on the absolute steadiness of God's goodness, power, faithfulness and loving kindness, tune in for today's episode. And be sure to stay to the end for a powerful question that's worth asking yourself. Change for humans is absolutely certain. Some change we dread, some we long for. When we consider just how changeable we are in our attitudes, priorities, moods, and ambitions, we are nothing like the supernatural steadiness of God which is incomprehensible to us. If you're down for an uplifting discussion on the absolute steadiness of God's goodness, power, faithfulness and loving kindness, tune in for today's episode. And be sure to stay to the end for a powerful question that's worth asking yourself.]]> 728 false 78 full <![CDATA[079_ Self-Confidence vs God-Confidence]]> fbx/8d095dc6-47c5-11f0-b808-ba5fa9561315 http://www.mindhearttransformation.com/ Thu, 12 Jun 2025 11:28:33 -1100 Struggling with lagging self-confidence? Discover the power of God-confidence in this heartfelt 15-minute solo podcast episode! Join Theresa Parada as she explores biblical wisdom on trusting God’s unchanging nature and living in relationship with Him. Through Scriptures like Proverbs 3:5-6 and Psalm 145:18, learn practical steps to shift from self-reliance to faith-filled confidence. Perfect for Christians seeking spiritual growth, this encouraging episode offers relatable anecdotes, engaging reflections, and a call-to-action to deepen your trust in God. Tune in for Christian inspiration, faith-based encouragement, and biblical insights to grow closer to God! #ChristianPodcast #GodConfidence #FaithJourney Struggling with lagging self-confidence? Discover the power of God-confidence in this heartfelt 15-minute solo podcast episode! Join Theresa Parada as she explores biblical wisdom on trusting God’s unchanging nature and living in relationship with Him. Through Scriptures like Proverbs 3:5-6 and Psalm 145:18, learn practical steps to shift from self-reliance to faith-filled confidence. Perfect for Christians seeking spiritual growth, this encouraging episode offers relatable anecdotes, engaging reflections, and a call-to-action to deepen your trust in God. Tune in for Christian inspiration, faith-based encouragement, and biblical insights to grow closer to God! #ChristianPodcast #GodConfidence #FaithJourney]]> 1241 false 79 full <![CDATA[080_ The Extraordinary Extravagance of God]]> fbx/7fb592ca-4cb1-11f0-8bea-ba5fa9561315 http://www.mindhearttransformation.com/ Wed, 18 Jun 2025 22:00:00 -1100 Many people's experience with religion seems to foster the belief that God stern, aloof, and withholding. In this episode we explore a short journey into just three evidences of the lavish heart of God! Join us as we ponder the breathtaking extravagance of God’s creation, the precious gift of life and breath, and the boundless depths of His mercy and loving kindness. Through Scripture, practical insights, and reflection we’ll marvel together at how God’s generosity surrounds us every day. Perfect for any heart seeking to deepen their awe and gratitude for God’s lavish gifts. Tune in and be inspired to see His extravagance in your own life! Many people's experience with religion seems to foster the belief that God stern, aloof, and withholding. In this episode we explore a short journey into just three evidences of the lavish heart of God! Join us as we ponder the breathtaking extravagance of God’s creation, the precious gift of life and breath, and the boundless depths of His mercy and loving kindness. Through Scripture, practical insights, and reflection we’ll marvel together at how God’s generosity surrounds us every day. Perfect for any heart seeking to deepen their awe and gratitude for God’s lavish gifts. Tune in and be inspired to see His extravagance in your own life!]]> 925 false 80 full <![CDATA[081_ Stories as Mirrors: A Fresh View of SELF]]> fbx/aacbca4e-5222-11f0-917f-ba5fa9561315 http://www.mindhearttransformation.com/ Wed, 25 Jun 2025 22:00:00 -1100 Do you have a favorite storybook from childhood? One you loved to read or hear over and over? Stories can be powerful mirrors that enable us to see life and ourselves from a new perspective. In this episode we will explore an old story from a new vantage that's served as a mirror for countless souls, and reflect on how we might discover a fresh view of our SELF in the process. Join us for a thoughtful reflection that sets up a new series of episodes. Do you have a favorite storybook from childhood? One you loved to read or hear over and over? Stories can be powerful mirrors that enable us to see life and ourselves from a new perspective. In this episode we will explore an old story from a new vantage that's served as a mirror for countless souls, and reflect on how we might discover a fresh view of our SELF in the process. Join us for a thoughtful reflection that sets up a new series of episodes.]]> 1340 false 81 full <![CDATA[082_ Planting Seeds, Uprooting Weeds and The Need to Renew & Transform our Thoughts]]> fbx/ae8abc0c-585e-11f0-a1ca-ba5fa9561315 http://www.mindhearttransformation.com/ Fri, 04 Jul 2025 03:22:03 -1100 Discover how to break free from old patterns and grow spiritually in this inspiring episode of Seeds, Weeds, and Human Need. Explore the parallels between seeds and the human mind, uncovering how neurons grow through faith-based practices like prayer, bible reading, worship, and gratitude. Learn about the stubborn nature of weeds—negative beliefs and reactions—and how they shape your core attitudes. Finally, gain practical insights from seeds and weeds to heal, transform, and renew your mind in Christ. Perfect for Christians seeking personal growth, spiritual renewal, and freedom from feeling stuck. Join us for actionable steps and biblical wisdom to cultivate a thriving faith! Discover how to break free from old patterns and grow spiritually in this inspiring episode of Seeds, Weeds, and Human Need. Explore the parallels between seeds and the human mind, uncovering how neurons grow through faith-based practices like prayer, bible reading, worship, and gratitude. Learn about the stubborn nature of weeds—negative beliefs and reactions—and how they shape your core attitudes. Finally, gain practical insights from seeds and weeds to heal, transform, and renew your mind in Christ. Perfect for Christians seeking personal growth, spiritual renewal, and freedom from feeling stuck. Join us for actionable steps and biblical wisdom to cultivate a thriving faith!]]> 1498 false 82 full <![CDATA[083_ Breaking Free From Assumptions: Finding Peace in Relationships]]> fbx/ac98526a-5ea8-11f0-b2bc-ba5fa9561315 http://www.mindhearttransformation.com/ Fri, 11 Jul 2025 11:45:13 -1100 Have you ever assumed what someone was thinking, only to feel awkward or hurt later? In this episode of Unleash Mind & Heart Transformation, host Theresa Parada explores how assumptions about others’ thoughts create tension in our relationships. Through inspiring stories and biblical wisdom, discover how to break free from these patterns with God’s truth. Join us to learn practical steps for fostering peace and connection in your relationships. Renew your mind, restore your heart with God’s truth. Subscribe and listen now! Have you ever assumed what someone was thinking, only to feel awkward or hurt later? In this episode of Unleash Mind & Heart Transformation, host Theresa Parada explores how assumptions about others’ thoughts create tension in our relationships. Through inspiring stories and biblical wisdom, discover how to break free from these patterns with God’s truth. Join us to learn practical steps for fostering peace and connection in your relationships. Renew your mind, restore your heart with God’s truth. Subscribe and listen now!]]> 713 false 83 full <![CDATA[084_ When You Feel Like You're Falling Apart: Inviting God's Love to Knit You Back Together]]> fbx/63ae2998-6980-11f0-8a6d-ba5fa9561315 http://www.mindhearttransformation.com/ Fri, 25 Jul 2025 07:14:55 -1100 Feeling wounded, broken or overwhelmed? In this heartfelt episode, we explore how God’s love restores us when life feels shattered or unraveling. Discover three powerful truths: God works in mysterious ways to heal our deepest hurts, naming our fears before Him actually brings freedom, and that Jesus is our living hope who meets us with compassion, mercy, and grace. Join us for an encouraging journey to invite God’s lovingkindness to knit you back together in ways that bring deep healing. Perfect for Christians seeking to grow in faith. Listen now and find hope! #ChristianPodcast #FaithJourney #GodsLove Feeling wounded, broken or overwhelmed? In this heartfelt episode, we explore how God’s love restores us when life feels shattered or unraveling. Discover three powerful truths: God works in mysterious ways to heal our deepest hurts, naming our fears before Him actually brings freedom, and that Jesus is our living hope who meets us with compassion, mercy, and grace. Join us for an encouraging journey to invite God’s lovingkindness to knit you back together in ways that bring deep healing. Perfect for Christians seeking to grow in faith. Listen now and find hope! #ChristianPodcast #FaithJourney #GodsLove]]> 1445 false 84 full <![CDATA[085_ How to Heal From Past Hurts with God's Help]]> fbx/c9131d24-6f21-11f0-863e-ba5fa9561315 http://www.mindhearttransformation.com/ Sat, 02 Aug 2025 02:01:45 -1100 In this heartfelt episode, "What to Do When Old Wounds Still Cause Pain," we explore the lingering ache of past hurts and how to find true healing through Christ. Discover why unhealed wounds fester and steal our joy, and learn why the apology we crave isn’t the ultimate answer. With biblical wisdom and practical steps, this episode offers hope for those walking in or exploring biblical Christianity, pointing to God’s powerful love as the source of deep, lasting healing and tru transformation. Join us for this discussion of honest, encouraging, and Christ-centered insights to help you move forward into God's peace. In this heartfelt episode, "What to Do When Old Wounds Still Cause Pain," we explore the lingering ache of past hurts and how to find true healing through Christ. Discover why unhealed wounds fester and steal our joy, and learn why the apology we crave isn’t the ultimate answer. With biblical wisdom and practical steps, this episode offers hope for those walking in or exploring biblical Christianity, pointing to God’s powerful love as the source of deep, lasting healing and tru transformation. Join us for this discussion of honest, encouraging, and Christ-centered insights to help you move forward into God's peace.]]> 1253 false 85 full <![CDATA[086_ How Your Thoughts Shape Your Life & How to Take Them Captive]]> fbx/b72675aa-7199-11f0-80d2-ba5fa9561315 http://www.mindhearttransformation.com/ Sat, 09 Aug 2025 02:00:00 -1100 Join us in this uplifting episode as we explore the power of paying attention to your habitual thoughts, a vital step for Christians and those curious about biblical Christianity. We begin by breaking down the four core areas that shape who you are—physiology, sociology, psychology, and theology—revealing how they intertwine to influence your daily life and spiritual growth. Learn to notice your recurring thoughts, especially those first moments upon waking, and discover how they connect to these four areas. Are your thoughts negative, fear-filled, or faith-filled? Through a biblical lens, we’ll encourage you to observe without judgment and start a simple practice to build awareness. This episode lays the foundation for transforming your mind, with practical steps to begin today and a promise of deeper insights in future episodes. Subscribe and start this journey toward a renewed mind with us! Join us in this uplifting episode as we explore the power of paying attention to your habitual thoughts, a vital step for Christians and those curious about biblical Christianity. We begin by breaking down the four core areas that shape who you are—physiology, sociology, psychology, and theology—revealing how they intertwine to influence your daily life and spiritual growth. Learn to notice your recurring thoughts, especially those first moments upon waking, and discover how they connect to these four areas. Are your thoughts negative, fear-filled, or faith-filled? Through a biblical lens, we’ll encourage you to observe without judgment and start a simple practice to build awareness. This episode lays the foundation for transforming your mind, with practical steps to begin today and a promise of deeper insights in future episodes. Subscribe and start this journey toward a renewed mind with us!]]> 1184 false 86 full <![CDATA[087_ When in Comes to Kindness Who Gets Your Best?]]> fbx/0addc58c-7f8b-11f0-aabc-ba5fa9561315 http://www.mindhearttransformation.com/ Sat, 23 Aug 2025 02:00:00 -1100 Have you ever responded to someone you love in a terribly unkind way? In the moment it seems right, but afterwards the sting in your soul is terrible. In this episode, we explore kindness as a reflection of God’s character and how it transforms our lives. Discover why, before true kindness can be given, it must first be received. And how God’s incredible kindness—seen in creation, life, and the gift of salvation through Jesus—sets the foundation for our actions. That choosing to cultivate kindness is a deliberate act of love. Rooted in Scripture, this episode challenges you to reflect on who receives your best kindness and inspires you to extend God’s love to others. Join us for a heartfelt call to live out kindness in a way that honors God and blesses those around you. Have you ever responded to someone you love in a terribly unkind way? In the moment it seems right, but afterwards the sting in your soul is terrible. In this episode, we explore kindness as a reflection of God’s character and how it transforms our lives. Discover why, before true kindness can be given, it must first be received. And how God’s incredible kindness—seen in creation, life, and the gift of salvation through Jesus—sets the foundation for our actions. That choosing to cultivate kindness is a deliberate act of love. Rooted in Scripture, this episode challenges you to reflect on who receives your best kindness and inspires you to extend God’s love to others. Join us for a heartfelt call to live out kindness in a way that honors God and blesses those around you.]]> 1153 false 87 full <![CDATA[088_ When a Hidden Emotional Abscess Ruptures]]> fbx/b6d9ea1a-851b-11f0-8a43-ba5fa9561315 http://www.mindhearttransformation.com/ Sat, 30 Aug 2025 03:00:00 -1100 In this deeply personal episode of Unleash Mind&Heart Transformation, we explore what happens when an unexpected moment triggers an intense emotional reaction, leaving you reeling and wondering, "Why does this hurt so much?" Through a raw, real story, we discuss the existence of hidden emotional wounds that can surface without warning, leading to defensive walls and a hardened heart. Join us as we walk through the journey of seeking God’s truth to find healing, and discover how divine light can expose and uproot the lies or pain we’ve long held onto. If you’ve ever been caught off guard by your own emotions, this 15-minute episode offers hope and practical steps toward freedom and restoration. In this deeply personal episode of Unleash Mind&Heart Transformation, we explore what happens when an unexpected moment triggers an intense emotional reaction, leaving you reeling and wondering, "Why does this hurt so much?" Through a raw, real story, we discuss the existence of hidden emotional wounds that can surface without warning, leading to defensive walls and a hardened heart. Join us as we walk through the journey of seeking God’s truth to find healing, and discover how divine light can expose and uproot the lies or pain we’ve long held onto. If you’ve ever been caught off guard by your own emotions, this 15-minute episode offers hope and practical steps toward freedom and restoration.]]> 929 false 88 full <![CDATA[089_ Exposing the Root of A Deep Emotional Wound]]> fbx/e82f1a4e-8b34-11f0-9e70-ba5fa9561315 http://www.mindhearttransformation.com/ Sat, 06 Sep 2025 05:01:24 -1100 In this heartfelt sequel to “When a Hidden Emotional Abscess Ruptures,” we dive deeper into the next step of the journey of healing from a profound emotional wound. Reflecting on the reality that true sure and full understanding largely of the source of our deep pain is largely or entirely not known. And we explore the inexplicable and transformative power of learning the biblical version of waiting on God which is able to lead us into hopeful, confident expectation as we allow space for the Word of God and the Sprit of God to shed light to expose the roots of our deepest heartaches and insecurities.  In this heartfelt sequel to “When a Hidden Emotional Abscess Ruptures,” we dive deeper into the next step of the journey of healing from a profound emotional wound. Reflecting on the reality that true sure and full understanding largely of the source of our deep pain is largely or entirely not known. And we explore the inexplicable and transformative power of learning the biblical version of waiting on God which is able to lead us into hopeful, confident expectation as we allow space for the Word of God and the Sprit of God to shed light to expose the roots of our deepest heartaches and insecurities. ]]> 1480 false 89 full <![CDATA[090_ Confident Hope As We Wait]]> fbx/b88a3d08-9027-11f0-87f1-ba5fa9561315 http://www.mindhearttransformation.com/ Sat, 13 Sep 2025 03:00:00 -1100 In this episode we pull aside and park for a few moments to lean deeper into the times when God has us in a season of waiting. We share 7 scriptures that tech of beautiful truths about God and how He works patience, hope and strength in us AS we wait. The waiting we don't love, but it's a vital part of the work God is doing in you and me. In this episode we pull aside and park for a few moments to lean deeper into the times when God has us in a season of waiting. We share 7 scriptures that tech of beautiful truths about God and how He works patience, hope and strength in us AS we wait. The waiting we don't love, but it's a vital part of the work God is doing in you and me.]]> 523 false 90 full <![CDATA[091_ Connections: Desire Drives Reactions]]> fbx/b13187fe-95aa-11f0-b628-ba5fa9561315 http://www.mindhearttransformation.com/ Sat, 20 Sep 2025 03:00:00 -1100 We've all had moments where someone's comment it's deep and we find ourselves reacting in ugly ways. What can we learn about our own fears and desires that drive such deep reactions? This episode explores biblical wisdom for what to do and we experience strong and unexpected reactions, and how can we grow in the face of these surprising episodes. We've all had moments where someone's comment it's deep and we find ourselves reacting in ugly ways. What can we learn about our own fears and desires that drive such deep reactions? This episode explores biblical wisdom for what to do and we experience strong and unexpected reactions, and how can we grow in the face of these surprising episodes.]]> 1011 false 91 full <![CDATA[092_ Interlude]]> fbx/0d0d7922-9ccf-11f0-9221-ba5fa9561315 http://www.mindhearttransformation.com/ Sun, 28 Sep 2025 13:57:08 -1100 Have you ever wanted to have a meaningful conversation with someone but you were struggling to process some weighty things and wanted to wait to speak until you felt you could better express things that deeply matter? That's where I found myself this week... wrestling, thinking, praying, writing notes, outlining possible episode drafts... I struggled to be able to express soul-deep realities in ways that might be helpful and meaningful. The matters of the soul, the sense of SELF we each posses are matters that matter a lot to God. So I am waiting, praying, and seeking to be still before I resume sharing this part of my story.  Have you ever wanted to have a meaningful conversation with someone but you were struggling to process some weighty things and wanted to wait to speak until you felt you could better express things that deeply matter? That's where I found myself this week... wrestling, thinking, praying, writing notes, outlining possible episode drafts... I struggled to be able to express soul-deep realities in ways that might be helpful and meaningful. The matters of the soul, the sense of SELF we each posses are matters that matter a lot to God. So I am waiting, praying, and seeking to be still before I resume sharing this part of my story. ]]> 525 false 92 full <![CDATA[093_ When Clarity Comes Out of Waiting]]> fbx/98211636-a14d-11f0-b108-ba5fa9561315 http://www.mindhearttransformation.com/ Sat, 04 Oct 2025 08:35:03 -1100 In recent episodes I've been sharing in real time my own experience of a painful emotional reaction to someone I love that was sharp and took that person and me very much by surprise. In running to Jesus to confess and seek forgiveness, He has been at work in my life bringing clarity in many ways. Around this issue, yes. But more importantly around my life's work and the aim of this show, the Lord was speaking in these weeks of waiting. A wonderful new clarity of purpose has crystallized. A new show description was written. this episode feels like re-launching the show and I am utterly amazed at God's kindness, goodness and faithfulness. As you listen to these words, I pray the Holy Spirit does a supernatural work to carry any parts of this that He desires to use to mold and shape you to know and trust Him more fully. SDG In recent episodes I've been sharing in real time my own experience of a painful emotional reaction to someone I love that was sharp and took that person and me very much by surprise. In running to Jesus to confess and seek forgiveness, He has been at work in my life bringing clarity in many ways. Around this issue, yes. But more importantly around my life's work and the aim of this show, the Lord was speaking in these weeks of waiting. A wonderful new clarity of purpose has crystallized. A new show description was written. this episode feels like re-launching the show and I am utterly amazed at God's kindness, goodness and faithfulness. As you listen to these words, I pray the Holy Spirit does a supernatural work to carry any parts of this that He desires to use to mold and shape you to know and trust Him more fully.

SDG]]> 892 false 93 full <![CDATA[094_ What is God Really Like?]]> fbx/18521fb4-a61a-11f0-8fef-ba5fa9561315 http://www.mindhearttransformation.com/ Fri, 10 Oct 2025 09:56:08 -1100 Do you ever wonder what god is really like? Perhaps you've noticed how many people are asking questions about God on social media? They are beginning to read a bible and go to church as they search to learn more about God. But did you know that God actually introduces Himself in the Bible and tells us things He wants us to know about Him. Join us in today's episode as we look at what God tells us about Himself and what He is like.#humble #faithful #truthspeaker #truth #Jesus #Bible #God #faith #hope #love #gospel #eternity #light #darkness #forgiveness Do you ever wonder what god is really like? Perhaps you've noticed how many people are asking questions about God on social media? They are beginning to read a bible and go to church as they search to learn more about God. But did you know that God actually introduces Himself in the Bible and tells us things He wants us to know about Him. Join us in today's episode as we look at what God tells us about Himself and what He is like.

#humble #faithful #truthspeaker #truth #Jesus #Bible #God #faith #hope #love #gospel #eternity #light #darkness #forgiveness]]> 1770 false 94 full <![CDATA[095_ How is True Transformation Possible of Your Thoughts and Feelings?]]> fbx/97630dbe-ac45-11f0-a84d-ba5fa9561315 http://www.mindhearttransformation.com/ Sat, 18 Oct 2025 07:05:15 -1100 How we think and how we feel in any moment or day powerfully shapes and shifts our lives, for better or for worse. Often what dominates our consciousness is our experience of life in that moment. How am I feeling? How am I being treated? What do I desire? What do I crave? What do I feel I desperately need and still lack? What do I think we truly satisfy me? What do I dread? What am I afraid of? How do I know the right decision to make? What will happen if I do/don’t do this thing? Does this dialog sound familiar?Psychologists may use the word agency to describe your awareness of you. It is your capacity to possess sense and reason, to have desires, to make choices and pursue a certain course, and encompasses your interactions with other people in daily life. The field of psychology as a science looks at observable behaviors and mental processes, and believes the soul to be a metaphorical or philosophical construct. God however, who gives life and breath, knows all. He knows that He crafted each human with a soul, which for a season is housed in our physical bodies, but which will exist into eternity. In fact in Ecclesates 3:11 it says that God has placed eternity in the hearts of men. Our souls will live forever.Amid the plethora of philosophies offered in the world, there is only one way for us to experience true, deep, lasting transformation of mind and heart. Join us for a thoughtful discussion about this today. How we think and how we feel in any moment or day powerfully shapes and shifts our lives, for better or for worse. Often what dominates our consciousness is our experience of life in that moment. How am I feeling? How am I being treated? What do I desire? What do I crave? What do I feel I desperately need and still lack? What do I think we truly satisfy me? What do I dread? What am I afraid of? How do I know the right decision to make? What will happen if I do/don’t do this thing? Does this dialog sound familiar?

Psychologists may use the word agency to describe your awareness of you. It is your capacity to possess sense and reason, to have desires, to make choices and pursue a certain course, and encompasses your interactions with other people in daily life. The field of psychology as a science looks at observable behaviors and mental processes, and believes the soul to be a metaphorical or philosophical construct. God however, who gives life and breath, knows all. He knows that He crafted each human with a soul, which for a season is housed in our physical bodies, but which will exist into eternity. In fact in Ecclesates 3:11 it says that God has placed eternity in the hearts of men. Our souls will live forever.

Amid the plethora of philosophies offered in the world, there is only one way for us to experience true, deep, lasting transformation of mind and heart. Join us for a thoughtful discussion about this today.

]]> 1598 false 95 full <![CDATA[096_ How to Guard Your Heart with Wisdom]]> fbx/0ee6e218-b158-11f0-a540-ba5fa9561315 http://www.mindhearttransformation.com/ Sat, 25 Oct 2025 03:00:00 -1100 We all struggle to navigate the pain of rejection and the deep human need for acceptance and belonging. This episode explores first the problem and then our own flawed solutions, and why these coping mechanisms always fail us in the long run before we turn to talk abut God's solution to how we can tru and lasting healing for deep heart wounds. Join us for an uplifting conversation to find healing and hope in the Lord. We all struggle to navigate the pain of rejection and the deep human need for acceptance and belonging. This episode explores first the problem and then our own flawed solutions, and why these coping mechanisms always fail us in the long run before we turn to talk abut God's solution to how we can tru and lasting healing for deep heart wounds. Join us for an uplifting conversation to find healing and hope in the Lord.]]> 1601 false 96 full <![CDATA[097_ Seeking Favor With God: The Illusion of Earning]]> fbx/4dc8a1a2-b751-11f0-adc5-ba5fa9561315 http://www.mindhearttransformation.com/ Sat, 01 Nov 2025 07:39:31 -1100 So many live in fear of trying to get into God's good graces but sensing they will never measure up. If you can relate to this, tune in for today's episode where we look at what God says about favor and acceptance. What if you believe something about this that isn't true (according to God, of course)? Would you want to know what God says is true? I invite you to join me for an honest look at what God says about how to get His favor and acceptance. So many live in fear of trying to get into God's good graces but sensing they will never measure up. If you can relate to this, tune in for today's episode where we look at what God says about favor and acceptance. What if you believe something about this that isn't true (according to God, of course)? Would you want to know what God says is true? I invite you to join me for an honest look at what God says about how to get His favor and acceptance.]]> 1113 false 97 full <![CDATA[098_ Self-Pity - The Siren's Song]]> fbx/6784a388-bcc0-11f0-a133-ba5fa9561315 http://www.mindhearttransformation.com/ Sat, 08 Nov 2025 05:33:28 -1100 No human is exempt from its lure. There are seasons and situations that cause frustration and headache that easily and naturally draws toward self-pity. When we are there, it seems the most reasonable and normal thing to do. To muse on and think about what happened. To allow it to replay in our minds in a looping fashion, with each replay regenerating within the same feelings and physiology that we suffered when it originally happened. The question is not: will self-pity ensnare me? The real question is: Is it helpful to my soul to remain in self-pity, and is it God's best for me? I invite you to join me as we consider together how deeply we suffer from allowing ourselves to remain in this painful loop, and how can we break free and experience the fullness and joy of the freedom Jesus died to provide for you and me. No human is exempt from its lure. There are seasons and situations that cause frustration and headache that easily and naturally draws toward self-pity. When we are there, it seems the most reasonable and normal thing to do. To muse on and think about what happened. To allow it to replay in our minds in a looping fashion, with each replay regenerating within the same feelings and physiology that we suffered when it originally happened. The question is not: will self-pity ensnare me? The real question is: Is it helpful to my soul to remain in self-pity, and is it God's best for me?

I invite you to join me as we consider together how deeply we suffer from allowing ourselves to remain in this painful loop, and how can we break free and experience the fullness and joy of the freedom Jesus died to provide for you and me.]]> 505 false 98 full <![CDATA[099_ Why You Must Tell Your Mind What to Think]]> fbx/c8d40e98-d2bf-11f0-a61e-ba5fa9561315 http://www.mindhearttransformation.com/ Sat, 06 Dec 2025 05:22:47 -1100 Your mind is constantly working, thinking, processing, measuring, choosing. It never stops. Even when you are asleep it is still actively working to sort, store and make meaning about ideas, information and experiences. But can you trust everything you think? And is it wisdom to do so? It has been said that knowledge is power. And knowledge about how and what we think can powerfully shape our lives because what we think is central to how we live. Tune in to consider how both human experts and biblical wisdom instruct us about our thoughts.  Your mind is constantly working, thinking, processing, measuring, choosing. It never stops. Even when you are asleep it is still actively working to sort, store and make meaning about ideas, information and experiences. But can you trust everything you think? And is it wisdom to do so?

It has been said that knowledge is power. And knowledge about how and what we think can powerfully shape our lives because what we think is central to how we live. Tune in to consider how both human experts and biblical wisdom instruct us about our thoughts.

]]> 1532 false 99 full <![CDATA[100_ The Desires That Shape the Soul]]> fbx/bfc22526-d85d-11f0-908f-ba5fa9561315 http://www.mindhearttransformation.com/ Sat, 13 Dec 2025 08:56:34 -1100 The topic of passions and desires is often discussed, but have you caused to consider how your desires shape your soul? Tune into to today's episode that looks at Psalm 25 and consider what it looks like to nurse an appetite for God, what is the role of our hearts in this, and what the Bible means when it tells us to guard our heart with all diligence. The topic of passions and desires is often discussed, but have you caused to consider how your desires shape your soul? Tune into to today's episode that looks at Psalm 25 and consider what it looks like to nurse an appetite for God, what is the role of our hearts in this, and what the Bible means when it tells us to guard our heart with all diligence.]]> 1240 false 100 full <![CDATA[101_ Decisions and Crossroads]]> fbx/249a5862-dde8-11f0-bb87-ba5fa9561315 http://www.mindhearttransformation.com/ Sat, 20 Dec 2025 12:52:40 -1100 Human beings make lots of decisions every day. What we don't always recognize is how significantly the choices we make shape our lives. How do we walk in wisdom when we are faced with decisions? How do we avoid becoming a fool, which leads to lament, regret, and often guilt or shame? If you want to give some thought to what God teaches about wisdom, tune in to today's episode. Human beings make lots of decisions every day. What we don't always recognize is how significantly the choices we make shape our lives. How do we walk in wisdom when we are faced with decisions? How do we avoid becoming a fool, which leads to lament, regret, and often guilt or shame? If you want to give some thought to what God teaches about wisdom, tune in to today's episode.]]> 982 false 101 full <![CDATA[102_ Bitterness & Grudges]]> fbx/365ebea4-f30e-11f0-9568-ba5fa9561315 http://www.mindhearttransformation.com/ Sat, 17 Jan 2026 06:23:39 -1100 There is no such thing as real relationships among humans without disagreements, arguments, conflicts and choices that we find hurtful. But when these become a grudge we hold against someone, and when bitterness brews inside us toward them, what are we to do? Today's episode is about why we form grudges, what causes them, how they impact us over time, and what does God's solution for us when we recognize that bitterness from a grudge has taken root in our lives. There is no such thing as real relationships among humans without disagreements, arguments, conflicts and choices that we find hurtful. But when these become a grudge we hold against someone, and when bitterness brews inside us toward them, what are we to do?

Today's episode is about why we form grudges, what causes them, how they impact us over time, and what does God's solution for us when we recognize that bitterness from a grudge has taken root in our lives.]]> 1421 false 102 full <![CDATA[103_ Barbed Words vs. Bruises: Which Scar Lasts Longer?]]> fbx/d40b4132-fed4-11f0-acf1-ba5fa9561315 http://www.mindhearttransformation.com/ Sat, 31 Jan 2026 08:30:41 -1100 People can say the most cruel words to us.  And try as we might to dismiss them, some of those words land deep and get imbedded into our sense of who we are and how we ought to live as a result.In today's episode we touch on the issue of identity as we consider the impact of critical, judgmental and harsh words spoke to us, the typical counsel of parents and friends, the first question most counselors as they seek to help us, and lastly, what is the better question to ask if you are a follower of Jesus. Today's discussion is timely and needful for each one of us. People can say the most cruel words to us. And try as we might to dismiss them, some of those words land deep and get imbedded into our sense of who we are and how we ought to live as a result.

In today's episode we touch on the issue of identity as we consider the impact of critical, judgmental and harsh words spoke to us, the typical counsel of parents and friends, the first question most counselors as they seek to help us, and lastly, what is the better question to ask if you are a follower of Jesus. Today's discussion is timely and needful for each one of us.]]> 1559 false 103 full <![CDATA[104_ Learn the One Thing That Matters Most]]> fbx/66df0c4c-05f5-11f1-96f7-ba5fa9561315 http://www.mindhearttransformation.com/ Mon, 09 Feb 2026 09:25:05 -1100 Those we trust to teach us how profound influence in our lives. In this episode we consider who in our lives is wise, and what is the single most important thing that matters most because it profoundly shapes our lives. Tune in for a thoughtful discussion along with some the lesson the wisest and richest man that ever lived said is most important. Those we trust to teach us how profound influence in our lives. In this episode we consider who in our lives is wise, and what is the single most important thing that matters most because it profoundly shapes our lives. Tune in for a thoughtful discussion along with some the lesson the wisest and richest man that ever lived said is most important.]]> 1040 false 104 full <![CDATA[105_ Unmasking the Fake: Counterfeit vs Authentic]]> fbx/71cc087c-0f63-11f1-a760-ba5fa9561315 http://www.mindhearttransformation.com/ Sat, 21 Feb 2026 09:26:17 -1100 Fakes. Copies. Copycats. Replicas. Spoofs.  These aren't any new to us. Long before our time, people have encountered imitations which, may look deceptively good, but they still aren't the real deal. In the last episode I promised to share the two types of wisdom. A good friend asked if I might consider adding one more episode before sharing the two types of wisdom to talk about authentic versus counterfeit. It seemed an excellent idea. So today may be a shorter episode, but the implications of this contrast touch virtually every area of our lives and the multitude of decisions we're continuously making. I invite you to tune in and give some thought around this matter of authentic versus counterfeit. Fakes. Copies. Copycats. Replicas. Spoofs. These aren't any new to us. Long before our time, people have encountered imitations which, may look deceptively good, but they still aren't the real deal.

In the last episode I promised to share the two types of wisdom. A good friend asked if I might consider adding one more episode before sharing the two types of wisdom to talk about authentic versus counterfeit. It seemed an excellent idea. So today may be a shorter episode, but the implications of this contrast touch virtually every area of our lives and the multitude of decisions we're continuously making. I invite you to tune in and give some thought around this matter of authentic versus counterfeit.]]> 754 false 105 full <![CDATA[106_ The Two Types of Wisdom]]> fbx/aa304fe0-2ac8-11f1-afc7-ba5fa9561315 http://www.mindhearttransformation.com/ Sat, 28 Mar 2026 06:51:52 -1100 Life is full of all sorts of matters that require us to make countless choices each day. The is process is something we are so accustomed to that we are largely unaware of how many decisions we make. Many decisions are automated because we have built habits that set up pre-determined choices. Other choices are ones we are aware of the decision-making process. I would assume that most people, perhaps everyone, want to make what will turn out to be good decisions with good outcomes. In the process of choosing, we are working to filter out information to help us.But what would change if you knew that were literally just two types of wisdom, and that each sort of wisdom is promised to result in certain types of outcomes? What if one type of wisdom that is most commonly accepted, is actually not sound, accurate nor reliable? Would you want to know the difference?In the previous episode the topic was Unmasking the Fake: Counterfeit vs Authentic. In a world rife with lies and deceptions, it is worth discussing the true or authentic wisdom from God vs the counterfeit that gives the appearance of wisdom but actually produces outcomes we don't know to anticipate. If you want to give some deep thought around the two sources of wisdom according to God's Word, tune in to today's episode.  Life is full of all sorts of matters that require us to make countless choices each day. The is process is something we are so accustomed to that we are largely unaware of how many decisions we make. Many decisions are automated because we have built habits that set up pre-determined choices. Other choices are ones we are aware of the decision-making process. I would assume that most people, perhaps everyone, want to make what will turn out to be good decisions with good outcomes. In the process of choosing, we are working to filter out information to help us.

But what would change if you knew that were literally just two types of wisdom, and that each sort of wisdom is promised to result in certain types of outcomes? What if one type of wisdom that is most commonly accepted, is actually not sound, accurate nor reliable? Would you want to know the difference?

In the previous episode the topic was Unmasking the Fake: Counterfeit vs Authentic. In a world rife with lies and deceptions, it is worth discussing the true or authentic wisdom from God vs the counterfeit that gives the appearance of wisdom but actually produces outcomes we don't know to anticipate. If you want to give some deep thought around the two sources of wisdom according to God's Word, tune in to today's episode. ]]> 1523 false 106 full