In our first episode, we delve into how practices like yoga and Chinese medicine aren't just spiritual theories but are grounded in scientific facts, backed by quantum physics and neurobiology. We're here to show you that the path to your best self involves tapping into the limitless energy that resides within you.

🔍 What you'll discover in this episode:

- Integrative Healing: How ancient techniques meet cutting-edge science.

- Practical Tools: Strategies to harness your personal energy for growth and healing.

- Expert Insights: Conversations with leading thinkers in the field of energy medicine.

- Transformative Stories: Real-life accounts of energy work in action.

Whether you're a seasoned energy healer or just starting to explore your inner universe, *Energy Works* is your gateway to understanding how your energy can influence everything from your health to your relationships.

👉 Subscribe now and transform the way you think about your health and your human experience. Don't forget to like, comment, and share if you find our content enlightening!

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Our podcast is designed to be both informative and transformative, offering you practical insights and a deep dive into the world of energy medicine. Join our community and start your journey to a more energized life today!

👣 What is grounding, and why is it essential for your well-being? In this episode, we explore the vital role of grounding in maintaining balance in your life, both physically and emotionally. We discuss how feeling "ungrounded" can lead to physical clumsiness, emotional unrest, and even affect your overall health through increased inflammation and imbalance in the body's natural energies.

💡 Learn simple, actionable grounding techniques that you can apply immediately to stabilize your energy and enhance your well-being. From correcting your polarity to thumping the sternum, these techniques are easy yet effective in re-aligning your body's electrical charges with the Earth's healing energy.

🌟 Why wait to bring balance and healing into your life? Join us as we provide you with the tools to manage your energy effectively, helping you to feel more present, stable, and in control of your health and happiness.

#EnergyWorks #GroundingTechniques #Wellness #HealingEnergy #BalanceYourLife #HolisticHealth

🔗 Don't forget to like, subscribe, and share this video with anyone who might benefit from a little more balance in their life. Stay tuned for more episodes where we delve deeper into how energy works and how you can make it work for you!

Episode Description:

Creativity isn’t just for artists or musicians; it’s a core aspect of every individual's essence. In this episode, join Blaine Wilkes and Lauren Walker as we explore how every action is a form of creation, intentional or unintentional. We debunk the myth that creativity is limited to traditional arts and discuss practical techniques to unlock your creative potential, ensuring you're not just generating ideas but bringing them to life!

🔹 Key Insights:

- Universal Creativity: Understand that creativity is not confined to artistic endeavors but is integral to every human action.

- Flow State: Learn about the 'flow state' and how you can access it to enhance your creativity in daily life.

- Energy Balance: Discover the importance of balancing your energy to facilitate creativity, avoiding the extremes of being overly grounded or chaotically unbound.

- Practical Techniques: Use simple yet effective exercises to harmonize both hemispheres of your brain and optimize your creative output.

What You’ll Gain:

By the end of this episode, you’ll see creativity through a new lens and feel equipped with the tools to enhance your personal and professional life through creative practices that extend beyond the conventional.

👉 Learn, and Create: Don't just listen—put these insights into practice and watch as your world transforms with each creative step.

Join Us:

🔔 Subscribe to our channel for more insightful episodes on how you can transform your energy into powerful, creative action. Please share your experiences and creative journeys—we love hearing from you!

Hashtags:

#EnergyWorks #CreativityInEverydayLife #FlowState #HarnessingCreativity #LifeForceEnergy #PersonalGrowth #SelfDiscovery #EnergyBalance

💬 Remember to Like, Comment, and Share if you find our insights valuable! Keep tuning in for more episodes where we blend ancient wisdom with modern science to help you live your best life.

👋 Welcome back, Energy Seekers! In this powerful episode of Energy Works, we explore the intriguing dynamics between personal power, ego and how we interact with the energy around us. Join hosts Lauren and Blaine as they delve into ancient yogic wisdom and modern insights to reveal how understanding our energy can transform our lives and relationships.

🔹 What You'll Discover in This Episode:

- The difference between power and force and how to cultivate the former in your life.

- The role of the ego in shaping our interactions and how it can serve us rather than lead us.

- Insightful discussions on being both a drop and the ocean, highlighting our unique individuality alongside our connection to the collective.

- Techniques and insights on harnessing your energy to lead a more empowered and balanced life.

🎙️ Whether you're a seasoned energy medicine practitioner or just starting your journey into understanding the effects of personal energy, this episode is packed with transformative insights and practical advice.

👉 Don't forget to subscribe for more episodes.

📌 Learn, and Engage:

We love hearing from you! After listening, comment below on how you relate to the concepts of personal power and ego in your own life. What does being both a drop and the ocean mean to you?

#PersonalPower #EnergyWorks #HolisticHealth #YogicWisdom #SelfEmpowerment #Mindfulness #SpiritualJourney #EnergyHealing

✨ Join us on this journey of discovery and transformation. Press play, dive in, and explore the ocean of energy! ✨

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Your engagement helps us reach and help more people like you! If you found value in this video, like, share, and subscribe for more updates on our journey through energy and empowerment.

In this episode, we unpack the often-overlooked truth that you cannot fully love others until you love yourself. This concept is not just a mantra; it’s a reality that impacts every aspect of our lives. From the energy fields surrounding us to the everyday interactions we engage in, understanding self-love is a journey toward holistic healing and deeper connections.

What you'll discover in this episode:

- The True Meaning of Self-Love: Self-love is not about ego or vanity but about acknowledging and nurturing one's own worth.

- Impact of Self-Love on Relationships: How a solid foundation of self-love can transform your interactions and relationships with others.

- Practical Tips: Simple, actionable techniques you can start today to foster a deeper sense of self-love and eliminate negative self-talk.

- Inspirational Insights: Learn from personal anecdotes and teachings that resonate with the challenges and successes on the path to loving oneself.

We also discuss how energy medicine and yoga play crucial roles in cultivating an environment within ourselves that's ripe for personal growth and self-acceptance.

👉 Listen now to transform how you think about love and start a journey towards loving yourself and others more fully.

#SelfLove #HolisticHealth #EnergyMedicine #Yoga #PersonalGrowth #EnergyWorks

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✨ Subscribe to our channel for more insights into energy medicine and holistic wellness practices that can change your life. New episodes are uploaded regularly, diving into the depths of ancient wisdom and modern science to bring you actionable insights and transformative tools.

🔗 Don't forget to like, comment, and share if you find this episode valuable! Your engagement helps us reach others looking for guidance on their path to wellness and understanding.

Join us next time on "Energy Works" as we continue to explore the fascinating world of energy systems and their impact on our health and happiness.

🌀 What You'll Discover in This Episode:

- The Foundations of Energy Communication: Learn how grounding, creativity, power, and love play a crucial role in enhancing our communicative abilities.

- Listening to Our Bodies: We discuss the importance of tuning into our bodies' subtle signals.

- The Art of the Feedback Loop: Explore how communication serves as a dynamic exchange—a true feedback loop that requires both speaking and listening.

Practical Techniques for Healing: Lauren and Blaine share effective techniques like the Tie Flow, which focuses on the neck area to clear energy blockages and improve health.

🔗 Learn, and transform your approach to personal and external communication. Dive into the discussion with us and start harnessing the incredible power of your own energy!

✨ Don't forget to Like and Subscribe to stay updated with all our latest episodes! Share your thoughts and experiences in the comments below; we love hearing from you!

📌 Hashtags: #EnergyHealing #HolisticHealth #CommunicationSkills #PersonalGrowth #EnergyWorks

In this episode, we explore intuition as more than just a gut feeling; it's a critical part of our energetic anatomy that we can develop and trust daily. From personal stories to energetic insights, we unpack the concept of intuition as an essential skill everyone can hone for better decision-making and deeper self-trust.

🔮 What You'll Learn:

- Understanding Intuition: Discover intuition and its function as part of your energy system.

- Real-Life Stories: Hear our experiences with intuition and the lessons learned from not always listening to that inner voice.

- Practical Techniques: Learn simple yet effective methods to enhance your intuitive abilities, including meditation and specific energy-aligning exercises.

- Energetic Insights: Gain a deeper understanding of how intuition flows through the body's energy channels, helping you make aligned decisions.

👁️ This Episode is Perfect For:

Anyone interested in enhancing their personal and professional lives through the power of intuition.

📌 Don’t forget to subscribe to stay updated with our latest episodes! If you find this episode helpful, give it a thumbs up and share it with others who might benefit from understanding their own intuitive powers.

👉 Watch Next:

Check out our previous episodes to learn more about other energetic capacities like communication and how they all intertwine with intuition.

#Intuition #EnergyWork #HolisticHealth #PersonalGrowth #Mindfulness #Meditation #EnergeticHealing

💬 We Love Hearing from You!

Drop a comment below on how you’ve experienced intuition in your life or any questions you might have about developing this powerful skill.

In this episode, we discuss:

- The Scientific Basis of Energetic Connections: Understand how everything from your personal aura to the universal field is interconnected and influences your well-being.

- Practical Techniques: Learn the Celtic Weave, a simple technique to enhance your energetic connections and promote harmony within your body.

- Real-Life Impacts: Discover how these connections affect our daily lives, from the way we interact with others to how we can heal ourselves.

👉 Listen as Lauren demonstrates the Celtic Weave and explains the science behind why we feel and react to energies, not just within us but also around us. Whether you're a practitioner of energy medicine or simply curious about how energy affects your life, this episode is a must-listen!

🔔 Subscribe for more insights and techniques from the world of energy medicine: [Subscribe Link]

📌 Hashtags: #EnergyWorks #EnergeticConnections #Biofield #EnergyHealing #HolisticHealth

👍 Like, comment, and share if you find this episode helpful. Your engagement helps us grow and continue to bring you valuable content about energy medicine and holistic wellness.

💬 Drop a comment below if you've tried the Celtic Weave or have any questions about energetic connections—we'd love to hear your experiences!

🔗 Check out our other episodes for more techniques and insights to enhance your energetic journey.

Join us in harnessing the power of energy for a healthier, more connected life. Thank you for listening, and don't forget to subscribe for more episodes!

In this episode, we explore:

- Blaine Wilkes’ Origin Story: From her Oklahoma roots and multicultural heritage to her early medical career aspirations.
- Corporate Life and Personal Struggles: Insights into Blaine’s 20-year corporate career, her struggle with alcohol, and the challenges she faced.
- The Turning Point: Discover how meditation and yoga provided an escape and a new direction for Blaine.
- Transition to Yoga and Fitness: The path from owning a yoga studio to meeting Lauren and embracing Energy Medicine Yoga.
- Alcohol and Lifestyle Changes: Blaine’s journey towards living alcohol free and other lifestyle changes she embraced.
- Path to Veganism and Early Influences: How Blaine’s early experiences and choices influenced her journey.
- Meeting Lauren and Discovering Energy Medicine Yoga: The pivotal moments leading to Blaine’s deep involvement in Energy Medicine Yoga.
- Joining Energy Medicine Yoga: Blaine’s transition into this field and her contributions to the practice.
- Future Plans and Reflections: Blaine’s thoughts on her journey and what lies ahead.

👉 Tune in to hear Blaine’s inspiring story of personal growth and professional reinvention. Whether you’re interested in energy medicine or curious about integrating personal passion with career, this episode offers valuable insights and motivation!

🔔 Be sure to subscribe for more inspiring stories and insights into the world of Energy Medicine Yoga: 

👍 Like, comment, and share if you’re inspired by Blaine’s journey. Your engagement helps us bring more valuable content to you!

💬 Share your thoughts or ask questions about Blaine’s story in the comments below—we’d love to hear your reflections!

🔗 Check out our other episodes for more inspiring stories and insights into energy medicine and holistic wellness.

Join us in exploring how personal and professional transformation can lead to a fulfilling and authentic life. Thank you for listening, and don’t forget to subscribe for more episodes!

In this episode, we explore:

Introducing Cool People, Big Ideas: Discover the concept behind the upcoming Energy Works spin-off interview series and what listeners can expect from upcoming episodes.

Upcoming Guests and Book Releases: Lauren previews exciting interviews, including one with Sebastian Junger, and shares insights into future book releases.

Sharing Favorite Books: Both hosts discuss and recommend three of their favorite books, covering genres from spiritual guides to scientific inquiries and fiction.

Encouragement to Read: Lauren and Blaine emphasize the joy and importance of engaging with diverse reading materials and perspectives.

👉 Tune in for an inspiring discussion on how books can shape our thinking and how Cool People, Big Ideas aims to bring fresh, engaging content to listeners!

🔔 Subscribe for more insights and episodes featuring intriguing interviews and thought-provoking discussions

👍 Like, comment, and share if you’re excited about their new podcast and book recommendations! Your support helps us continue to bring valuable content.

💬 Share your thoughts on the books discussed or what you’re looking forward to in Cool People, Big Ideas in the comments below—we’d love to hear from you!

🔗 Check out our other episodes for more engaging content and inspiring stories.

Thank you for listening, and don’t forget to subscribe for more exciting updates and episodes!

🔹 What You’ll Discover in This Episode:

Sebastian’s Reflections: Get an intimate look into Sebastian Junger’s feelings just days after his book release and his experiences on the book tour.

The Near-Death Experience: Hear Sebastian recount the harrowing day of his near-death experience and the pivotal moments leading up to it.

A Quest for Understanding: Discover Sebastian’s journey to understand his experience through scientific, religious, and energetic lenses.

The Emotional Toll: Sebastian opens up about the unexpected emotional challenges he faced and how they surpassed his expectations.

Family Influences: Explore how Sebastian’s relationships with his difficult father and his artist mother shaped his worldview and aesthetic sense.

Writing Insights: Enjoy a candid discussion on the art and craft of writing, including Sebastian’s responses to Lauren’s praise for his beautiful prose.

Healing and Wisdom: Learn about the profound healings Sebastian experienced and how he plans to use his newfound wisdom.

🎙️ Whether you’re a fan of deep, introspective conversations or interested in the intersection of life’s big questions and personal experience, this episode offers a rich and engaging listen.

👉 Don’t Miss Out! Subscribe to the Energy Works podcast for more thought-provoking discussions and insights.

📌 Engage With Us: We’d love to hear from you! After listening, share your thoughts on Sebastian’s book and the topics discussed. How do you grapple with questions of life and death?

Join Lauren as she dives deep into their groundbreaking new book, Tapping: Self Healing with the Transformative Power of Energy Psychology. Discover the powerful world of tapping, from its origins to its profound impact on emotional and physical well-being. 🌀

🌀 What You'll Discover in This Episode:

Meet the Experts: Get to know Donna Eden and David Feinstein, trailblazers in the field of energy medicine.

New Book Insights: Learn about their latest work, Tapping, and what inspired it.

Science and Efficacy: Explore how tapping works by activating meridian points in the body and its effectiveness in treating various issues.

David’s Journey: Hear about David Feinstein's personal path into energy medicine.

From Skepticism to Belief: Discover a remarkable story of transformation from skepticism to embracing tapping.

The Power of Tapping: Delve into the complexities and unique experiences associated with tapping.

Mechanics and Techniques: Understand the detailed mechanics behind tapping techniques and their application.

Historical Roots: Uncover the historical development and evolution of tapping practices.

Self-Guided Tapping: Learn about the effectiveness of self-guided tapping for personal healing.

Future of Tapping: Hear about hopes and aspirations for the future of tapping in the therapeutic community.

🔗 Tune in to gain a deeper understanding of how energy psychology can revolutionize healing practices and enhance mental and physical well-being. 

Don’t miss this insightful conversation!

✨ Don’t forget to Like and Subscribe for more episodes and updates! Share your thoughts and experiences in the comments; we’d love to hear from you!

🌀 What You'll Discover in This Episode:

●       Mary Jo's ski accident and her journey as a quadriplegic

●       Her approach to recovery using both scientific methods and energy practices

●       Key ideas from Mary Jo's book 'Where Science Meets Spirit'

●       How breathwork and adapted yoga aided her healing

●       The importance of bandhas (body locks) in energy work

●       Mary Jo's experience with medical marijuana and overcoming related challenges

●       The role of psilocybin in her emotional recovery

●       Techniques for addressing trauma and improving body awareness

●       Remarkable moments in Mary Jo's energy healing journey

●       The impact of yoga, meditation, and stillness on her well-being

●       Mary Jo's ongoing projects and future aspirations

●       Words of encouragement for others on their own healing paths

🔗 Tune in for an uplifting episode that combines science, spirit, and determination. Discover practical tools for embracing energy medicine and healing!

✨ Don’t forget to Like and Subscribe for our latest episodes! Share your thoughts and experiences in the comments—we love hearing from you!

🌀 What You’ll Hear in This Episode:

- The deep, decades-long friendship between Lauren and Hilary, bonded by their love of energy medicine.

- A peek into "the field"—that space where healing, synchronicity, and information hang out.

- Hilary shares hands-on healing stories and the power of the inner voice.

- A look at the field as everything... and also nothing.

- How stages of consciousness tie into your everyday thoughts.

- The loving consciousness that permeates the healing space.

- Simple ways you can connect to the healing field in your daily life.

🔗 Settle in for a conversation that blends wisdom with down-to-earth, practical advice. Don’t forget to hit that Like button, subscribe to stay in the loop, and drop a comment—we’d love to hear what you think!

💤 What You’ll Hear About:

- The Power of Setting Bedtime Boundaries: Blaine talks about why sticking to a set bedtime has been a game-changer for her health, productivity, and overall well-being.
- Why Cortisol and Biorhythms Matter: We dive into the science behind how those late nights mess with your body’s natural rhythms and what that means for your long-term health.
- Consistency is Key: How having a regular sleep schedule doesn’t just improve your sleep but boosts your mood, energy, and performance during the day.
- Food and Sleep: Blaine shares how what you eat before bed can either help or hurt your sleep.
- Morning Movement: Learn how getting some exercise in the morning sets the tone for better sleep that night.
- Breathing for Better Sleep: Blaine demonstrates simple breathing techniques and energy practices that can help when you’re tossing and turning.
- Join the Conversation: Lauren and Blaine encourage listeners to share their sleep tips and routines to build a community around wellness and self-care.

🔗 Tune in for a rich conversation filled with practical tips and deep insights into achieving better sleep and overall health! 

Don’t forget to Like and Subscribe for more episodes, and we’d love to hear your thoughts in the comments!

🧘‍♀️ What You’ll Learn in This Episode:

- The EMYoga Wake Up Routine: Learn what makes this quick series of movements essential and how it can shift your energy in just a few minutes.

- The Birth of EMYoga: Hear Lauren’s journey in creating EMYoga and how it evolved from the teachings of Donna Eden and insights from Dr. Zach Bush.

- How Energy Medicine Complements Yoga: Understand how combining energy medicine with yoga can give your practice more depth and focus.

- Breaking Down the Wake Up: Discover the five key movements in the EMYoga Wake Up, and how they support physical and mental alignment.

- Teaching EMYoga: Lauren reflects on what it took to introduce EMYoga into traditional yoga spaces and how she overcame resistance to new ideas.

- Looking Ahead for EMYoga: Get a sneak peek at where EMYoga is headed and how this practice continues to influence wellness communities globally.

🔗 Tune in for a grounded and practical conversation about the foundational Wake Up practice that shapes all of Energy Medicine Yoga. 


Don’t forget to like, subscribe, and leave your comments—we’d love to hear your thoughts!

Here's What You'll Learn:

- Intro to the EMYoga Wake Up: This is a look at the routine and its benefits for energy levels.

- The Four Thumps: Why tapping greatly impacts how your energy flows and your emotional balance.

- Thump 1: K27 - Kidney Meridian: Tapping K27 can boost energy and support your immune system.

- Thump 2: Thymus Thump: This thump helps keep your body well-balanced and your immune system humming.

- Thump 3: Spleen 21 - Spleen Thump: This point supports your health and vitality.

- Thump 4: Stomach Meridian Thump: Learn how this affects grounding and your daily energy flow.

- Stillness and Silence: Why taking time to pause and be quiet can make all the difference in how you feel and connect with your energy.

🔗 Tune in for a laid-back chat full of practical tips to help you feel more grounded and aware every single day!

Don’t forget to Like, Subscribe, and let us know what you think in the comments!

🌀 In this episode, you'll love learning:

- Why Crawling Matters (Yes, Crawling): Learn how this basic childhood skill is key to setting up healthy energy patterns in your body.

- Fixing Your Energy Patterns: Lauren and Blaine explain why some energy patterns zap your energy and how to shift them.

- Energy Crossovers Explained: Find out why crossing your body’s midline is a game-changer for your overall flow.

- Easy Ways to Reset Your Energy: Simple steps to work cross-crawl into your daily life.

- Do You Need an Energy Reset? Learn how to spot when your body’s energy is out of whack.

- The Energy 'Conservation' Trap: Understand how your body tries to save energy—and why it might actually be holding you back.

- Boost Learning with Cross-Crawl: Find out how these moves can sharpen your mind and make learning easier.

- Real-Life Wins: Hear stories of how these energy techniques have made a difference in everyday life.

- How Your Energy Impacts Others: Discover how your energy patterns ripple out and affect the people around you.

- Wrapping It Up: Final thoughts on how you can bring these practices into your routine and feel the difference.

🔗 Tune in now for practical tips to get your energy moving and feel your best!

✨ Don’t forget to like and subscribe so you never miss an episode! And we’d love to hear how you’re using these tips in the comments!

🔑 Here’s what we cover in this episode:

- Getting to Know Energy Works!: Why tuning into your energy matters and how it can impact everyday life.

- Empathy & Energy: How empathy interacts with energy fields, and why being sensitive can leave you more open to energy shifts.

- The Zip Up Technique: Blaine guides you on how tracing the central meridian can shield you from low vibes and reinforce your positivity.

- Step-by-Step Zip Up Practice: Get hands-on with this guided practice, as Lauren walks you through each step.

- The Hook Up Technique: An easy method for syncing your central and governing meridians, keeping energy flow smooth and steady.

- Why the Energetic Spine Matters: We break down why the spine is key to keeping your energy intact and your spirit high.

- Hook Up Walkthrough: Follow along as Blaine demonstrates this powerful grounding move for more stable energy.

- The EMYoga Wake Up Recap: Revisit the basics of this practice, including the Four Thumps, Silence, Cross Crawl, Zip Up, and Hook Up.

- Getting to Know Your Energy Better: Blaine shares real-life ways to tap into a stronger connection with your energy.

- Final Takeaway: Some words of encouragement to make these practices part of your daily life.

🔗 Tune in to learn about the power of these techniques and enhance your well-being through mindful energy practices!

✨ Don’t forget to Like and Subscribe for updates on our latest episodes! We’d love to hear your thoughts and experiences in the comments!

Hold onto your headphones because Lauren’s sitting down with Will Power, the playwright and performer who’s flipping scripts—literally and culturally. From creating hip-hop theater to penning his first children’s book, “Nana’s New Soul Food,” Will’s world is anything but ordinary. Dive into this lively conversation that goes from vegan recipes to Greek mythology, all with a side of impromptu rap!

- Meet the Powerhouse – Get up close with Will Power, hailed as the top verse playwright in America and a pioneer of hip-hop theater.

- Creative Sparks Fly – Lauren and Will swap stories from their past collaborations and what still fuels their creative fires.

- Nana’s New Soul Food—Will’s debut children’s book is changing how we think about food, health, and cultural roots in Atlanta’s African American community.

- Tackling Food & Identity – From family recipes to the Atlanta vegan scene, Will unpacks how food reflects who we are.

- Messages for Young Minds – Why a children’s book? Will opens up about the subtle power of kids’ lit and how he weaves in big ideas without spoon-feeding.

- COVID Writing Life – How the pandemic pushed his creativity to new places.

- Bonus Recipe Alert – “Nana’s New Soul Food” isn’t just a story; it’s got vegan recipes and activities kids can dive into.

- Will’s Vegan Journey – From his first plant-based meal to what keeps him going in a world of fried chicken and BBQ.

- Spontaneous Rap – You know it’s a real Will Power show when he breaks into rhyme—right on the spot.

- Beyond the Book – A sneak peek at his upcoming stage play, “Fetch Clay, Make Man” directed by the legendary Debbie Allen.

🔗 Tune in for a lively discussion that merges creativity, culture, and culinary innovation through the lens of Nana's New Soul Food!

✨ Don’t forget to Like and Subscribe for updates on our latest episodes! We’d love to hear your thoughts and experiences in the comments!

🌀 What’s Coming Your Way

- The Wait: Facing a Hurricane from Afar – Blaine describes the tense experience of sitting with the knowledge that a hurricane was closing in on her home. The waiting period was an emotional marathon, full of “what ifs” and an exhausting sense of helplessness.


- Dealing with the Emotional Aftershocks – Once the winds passed, the waiting continued. Blaine talks about the flood of emotions as she waited to hear if her home had survived—equal parts hope, fear, and the inevitable mind games that come with not knowing.


- Finding Calm in the Chaos – Blaine shares how she used energy medicine and yoga practices to stay centered and grounded, even when she was overwhelmed. Whether you’re dealing with a storm or a personal crisis, these are real techniques that help bring you back to solid ground.


- The Emotional Rollercoaster: Relief, Grief, and Everything in Between – Blaine reflects on the complex feelings that arose once she finally got the news. There was relief, yes—but also lingering tension, the toll of unresolved worry, and gratitude for the things that survived.


- Weathering the Storm of Uncertainty – Blaine and Lauren discuss the nature of resilience, how storms—literal and metaphorical—change us, and the hard-won lessons that come from facing what we can’t control.


- Your Take-Home Tools for Calm – Blaine walks us through the grounding techniques and breathwork that kept her steady. If you’re feeling overwhelmed, these practical exercises are perfect for finding some inner calm when you need it most.

Tune in to this heartfelt conversation if you’re ready to hear about resilience and the power of finding peace even when the winds are wild.

✨ Don’t forget to Like and Subscribe for updates on our latest episodes! Share your experiences and thoughts in the comments; we’d love to hear from you.

- What Exactly Is the Inner Critic? A straightforward look at how it shows up in our lives and impacts mental health.

- Real-Life Experiences: Lauren shares a behind-the-scenes moment of self-doubt while recording a podcast intro for her spin-off series.
Blaine dives into how her upbringing, steeped in competition and achievement, gave her inner critic a megaphone.

- Tracing the Roots of Self-Talk: How childhood experiences shape that voice in your head—and what you can do to rewrite the script.

-Tailored Affirmations That Work: Why generic affirmations can fall flat and how to create ones that actually resonate.

- Energy Medicine in Action: Learn the “earmuffs” technique (yes, it’s as simple as it sounds) and other tools to calm the mind and soften self-criticism.

- Steps Toward Self-Kindness: Concrete tips for building a more compassionate relationship with yourself—no fluffy language or unrealistic expectations here.

Lauren and Blaine wrap up the episode with a guided affirmation practice designed to help you take a breath, quiet the negative chatter, and connect with self-love.

🔗 Tune in to hear how blending yoga, affirmations, and energy work can shift your inner dialogue and help you feel a little lighter.


✨ Don’t forget to hit like, subscribe, and share. And in the comments, we’d love to hear: what’s your go-to strategy for quieting your inner critic?

Lauren and Blaine dig into the emotional and practical aspects of being there for the people around you, exploring what it really means to be a good neighbor and how giving back doesn’t have to be complicated.

- Gary’s Story: How one neighbor in need sparked a ripple of support.

- Why Helping Neighbors Matters: The big impact of showing up for the people right in front of you.
- The Power of Asking: How vulnerability can lead to connection and real solutions.

- Time or Money? Tips for figuring out how to give back in a way that works for you.

- Making Giving Sustainable: Avoiding burnout while staying generous.

- The Joy of Community: How helping others brings people closer and creates a sense of purpose.

- Take Action Today: Easy, meaningful ways to lend a hand to those in your own community.

- Your Takeaway: Helping your neighbors doesn’t have to be a grand gesture—it’s about seeing a need and finding a way to meet it. Gary’s story is proof that when people come together, even small efforts can create lasting change.

Gary's GoFundMe: 
https://gofund.me/5265bea6

🔗 Tune in to be inspired by this heartfelt story and discover how you can make a difference in your own community.

✨ Don’t forget to like, subscribe, and share. And in the comments, let us know: what’s your favorite way to give back?

Both hosts open up about their experiences navigating tricky family dynamics—like differing dietary choices and clashing values—and discuss how to set healthy boundaries. They also discuss how energy techniques can help you stay grounded and manage stress when things get tense. By the end of the episode, you'll have a toolkit of practical approaches to stay centered and handle triggers during the holiday season.

Handling Family Differences: Tips for managing conflicts and respecting differing beliefs during family gatherings.

Personal Stories: Blaine and Lauren share how their values and lifestyle choices affect family interactions.

Setting Boundaries: How to protect your peace by establishing clear limits with family members.

The Warrior’s Approach: A mindset for staying calm and grounded in challenging family situations.

Energy Tools: Breathing exercises and other techniques for managing stress and emotional triggers.

Psychological Tips: Strategies for maintaining inner peace despite family tension.

Spiritual Perspective: How understanding different backgrounds can help you find peace during the holidays.

Takeaway: The holidays can be both joyful and stressful, but with the tools shared in this episode, you’ll be better equipped to navigate family dynamics, stay grounded, and create a peaceful, enjoyable holiday season.

🔗 Tune in to learn how to stay grounded and calm during family gatherings. If you want to bring more peace to your holiday season, this episode is full of helpful insights.

✨ Don’t forget to like, subscribe, and share. Share your holiday family tips with us in the comments!

They offer actionable steps to help you look back on your year - celebrating wins, spotting what drained your energy, and preparing for what’s next. Along the way, they touch on how different cultures tackle year-end traditions, proving that no matter where you are, a little self-reflection is always in season.

- Why New Year’s Feels Special: A look at why we like to start fresh on January 1st.

- Cultural Perspectives: How others reflect on the past and plan for the future.

- Reflection Styles:
    *Lauren’s free-flowing approach that taps into feelings and energy.
    *Blaine’s step-by-step system for spotting patterns and setting goals.

- Blending the Two: Why combining structure and intuition might be your best bet.

- Fresh Perspectives: Fun metaphors and visual exercises to reframe your year in a meaningful way.

- Get Started: Simple tips to kick off your reflection process today.

Why Listen:

Whether you love a checklist or prefer to go with the flow, this episode will leave you with practical ideas to reflect on the past year and set clear intentions for 2024. You’ll learn how to craft a process that feels right for you—no one-size-fits-all advice here.

Join the Conversation:

We want to hear from you! What’s your favorite way to reflect on the year? Drop us a comment, share your practices, and let’s start a conversation about what worked - and what didn’t - in 2024.

Lauren and Blaine bring their own flair to the process—Lauren leans on her intuition, while Blaine favors a more structured, step-by-step approach. Together, they talk about blending these contrasting styles, staying true to your values, and steadily progressing toward your goals.

Reflecting on the Year: Highlights, lessons, and memorable moments from their first year of podcasting.

Contrasting Styles: Lauren’s intuitive reflection vs. Blaine’s structured goal-setting—and why both have merit.

Blending Approaches: How to balance flexibility and planning for effective goal-setting.

Staying Grounded: Tips for staying true to your values and making progress without overwhelm.

Community Connection: The role of support and accountability in reaching your goals.

Practical Tips: Simple ways to wrap up your year with reflection and intention.

Why Listen:

Whether you’re a planner, a feeler, or somewhere in between, this episode offers something for everyone. Lauren and Blaine’s different styles might inspire you to find a method that fits your personality, values, and goals.

🎧 Listen in for tips, inspiration, and a look behind the scenes at their podcasting journey!

The views and opinions expressed by guests on the Energy Works podcast do not necessarily reflect those of the Energy Works hosts or Energy Medicine Yoga employees.

- The key ideas behind Rupert Sheldrake’s morphic resonance theory.
- How Rupert’s theories challenge mainstream scientific beliefs.
- Practical examples of how morphic resonance plays out in everyday life.
- A clearer understanding of the Double Slit experiment and its true implications.
- How Rupert’s work connects science with common human experiences.

- Rupert explains the concept of morphic resonance and its potential to change our understanding of science.
- How Rupert’s work challenges traditional views in science, particularly around phenomena like telepathy and intuition.
- The connection between morphic fields and how animals and humans share unspoken knowledge.
- Rupert offers a clear, simplified explanation of the Double Slit experiment and why it matters.
- Real-world applications of Rupert’s theories, from animal behavior to human communication.

You can learn more about Rupert Sheldrake at his website www.sheldrake.org and his YouTube channel: https://www.youtube.com/c/RupertSheldrakePhD 

The conversation covered a range of topics, from the science and spirituality of sound to the impact of internal family systems on relationships. Jill provided practical advice on how to bring chanting into daily life and discussed the connection between ancient traditions and modern healing. This episode offers listeners a chance to understand how sound can be a tool for personal healing and how it shapes the dynamics of family and relationships.

The views and opinions expressed by guests on the Energy Works podcast do not necessarily reflect those of the Energy Works hosts or Energy Medicine Yoga employees.

- How chanting can help with emotional and spiritual well-being.
- The role of internal family systems in relationships.
- Jill’s approach to connecting with both your inner self and the outside world.

- Jill’s background and work with chanting.
- Her personal journey into discovering the power of sound.
- The relationship between science and spirituality in sound.
- Stories of families healed through vocal practices.
- An introduction to the principles of internal family systems.
- Tips for integrating chanting into daily life.
- The connection between ancient healing practices and modern methods.
- Advice for beginners interested in vocal healing.

Lauren found this conversation to be a meaningful exploration of sound, family, and healing, and she hopes it offers something valuable for everyone listening.

You can learn more about Jill Purce at www.healingvoice.com.

Lauren shares a story about being recognized by a podcast listener and how that unexpected moment threw her off her game. It’s a candid look at how awareness of being “watched” can mess with your confidence. Together, the hosts unpack their experiences with podcasting, the fear of criticism, and how feedback (both constructive and not-so-helpful) can feel especially heavy in today’s cancel-culture world.

The episode doesn’t just stop at the hard stuff, though. Lauren and Blaine offer practical strategies for pushing through discomfort while staying authentic, avoiding the comparison trap, and keeping self-criticism in check. 

They also teach two simple energy techniques: The Schoolyard Hookup and The Blowout - that’ll help you calm your nerves and stay grounded when life gets stressful.

- How self-consciousness can sneak up on you and derail your confidence
Strategies for handling criticism without losing yourself
- Why authenticity beats perfection every time
- Tips for managing that tricky line between self-improvement and self-judgment
- Two energy practices to keep your cool when the pressure’s on


Don’t let self-doubt hold you back—tap into your power instead! 💪

🎧 Listen now and reclaim your confidence.

Blaine shares her experience with the endless “shoulds” that pop up around yoga and spiritual practices and how quickly that mindset can turn into frustration and burnout.

They dig into how this pressure can backfire, leading to self-criticism and even resistance to the things you actually care about. 

This episode introduces a straightforward three-step process to help you move away from self-judgment and create healthier habits rooted in genuine choice. Blaine also shares a reflective technique to identify and work through the mental blocks that often keep you stuck.

If you’ve ever felt weighed down by self-imposed expectations, this conversation offers practical tools for creating a more relaxed, intentional approach to personal growth.

- Why the “should” mindset drains your energy and creates resistance
- The impact of comparison and internalized expectations
- A personal pandemic story that reshaped Blaine’s approach to self-care
- Practical journaling exercises to uncover hidden resistance
- A three-step method for building healthier habits

🎧 Tune in now and take one small step toward a more balanced, intentional approach to growth.

How ‘Should’ Makes Us Stupid — And How to Get Smart Again on Medium:
https://medium.com/curious/how-should-makes-us-stupid-and-how-to-get-smart-again-6815a9460302

Eileen shares her expertise on the biofield anatomy map, explaining the connection between sound, emotions, and well-being. Together, she and Lauren discuss the influence of cultural expectations, childhood experiences, and overwork, offering practical ways to bring balance and joy back into your life through playful expression.

Whether you're new to biofield tuning or curious about rediscovering the joy of play, this episode offers thoughtful perspectives and actionable steps to create a more vibrant, joyful life.

The Biofield Anatomy Map: How sound and vibration influence energy centers.
Work vs. Play: Why balance is key to feeling whole.
Childhood Trauma: How early life shapes our relationship with play and work.
Cultural Expectations: The pressure to prioritize productivity over joy.
The Power of Play: Activities like singing and dancing as tools for healing and vitality.
Practical Tools: Tips for using biofield adjustments and affirmations to enhance energy.
Eileen’s Story: Her journey of reclaiming joy and connecting with the queen archetype.

Takeaway:
Play isn’t just a pastime—it’s essential to a healthy, balanced life. Tapping into the joy of play can help you release old patterns, boost energy, and approach life with renewed enthusiasm.

🔗 Tune in now to learn how you can reconnect with play in your daily life.

✨ Like, subscribe, and share your favorite ways to bring play into your world!

Lauren shares her journey of studying these elements with Donna Eden and how it changed how she approaches energy work. Blaine explains how these elements fit naturally into traditional yoga practices, making it easier to balance your energy without overthinking it.

They discuss how each element shows up in both the physical and emotional aspects of life, setting the stage for future episodes where they’ll tackle each element in more depth.

What You’ll Hear:

🌊 The Five Elements: Water, wood, fire, earth, and metal—what they are and why they matter.
💖 Emotions & Energy: How each element is linked to specific emotions and how to keep them in check.
🌟 Donna Eden’s Energy Systems: A quick look at her approach and why it complements the five elements.
🍂 Seasons & Cycles: The connection between the elements and the changing seasons.
⚡ Practical Tips: Simple ways to work with the elements for better health and emotional balance.
💫 Emotional Resilience: How the elements can help you feel more grounded and steady.

Takeaway:

Understanding the five elements isn’t just about theory—it’s about tuning into your own energy and learning how to shift things when they feel off. This episode gives you the foundation to start using these tools to create more balance in your life, both on and off the yoga mat.

🔗 Tune in to discover how the five elements can transform your approach to health, energy, and emotional well-being.

✨ Like, subscribe, and share your thoughts on which element resonates with you most!

To get a free quiz to learn your primary element, use this link: https://emyoga.thinkific.com/enroll/2213777?price_id=2979517

🌊 The Water Element – What it represents and how it affects your body and mind.
💧 Fear and Courage – How these emotions connect to water and ways to work with them.
🔄 Balancing Water Energy – Simple techniques to help you feel more steady and strong.
🧘‍♀️ Water in Daily Life – How this element shows up in emotions, relationships, and habits.
🌟 Emotional Resilience – Using water’s wisdom to manage fear and build confidence.

The water element plays a more significant role in your life than you might think. It influences your emotions, energy, and how you handle stress. In this episode, Lauren and Blaine break it down and share ways to work with water energy so you can feel more balanced and at ease.

🔗 Listen now and learn how working with the water element can bring more steadiness into your life.

✨ Like, subscribe, and share your thoughts on how water energy shows up for you!

To get a free quiz to learn your primary element, use this link: https://emyoga.thinkific.com/enroll/2213777?price_id=2979517

Lauren, whose primary element is wood, and Blaine, whose secondary element is wood, share how this energy influences the body, emotions, and leadership style. They also break down practical ways to balance wood energy using simple techniques that anyone can try.

🌿 Wood & the Body – How this element connects to muscles, tendons, ligaments, nails, and its ties to the liver and gallbladder.
⚔️ Archetypes of Wood Energy – Understanding the warrior, pioneer, and commander personalities and how they show up in daily life.
😠 The Role of Anger – Why anger isn’t always bad and how to channel it productively.
🔧 Balancing Wood Energy – Practical tools like a specific breath and neurovascular holds to help keep wood energy steady.
🌍 Wood Energy in Society – How this element fuels activism, leadership, and social change.

Wood energy is what drives action, leadership, and momentum—but when it’s off, it can lead to burnout or frustration. Learning to balance it can make a big difference in handling challenges, emotions, and personal growth.

🔗 Listen now to learn how to work with wood energy and make it work for you.

✨ Like, subscribe, and share how the wood element shows up in your life!

To get a free quiz to learn your primary element, use this link: https://emyoga.thinkific.com/enroll/2213777?price_id=2979517

Blaine explains how Fire types are natural social connectors—full of charisma, warmth, and joy—but also prone to anxiety and burnout. Lauren discusses the link between anxiety and inspiration, why discernment matters, and how Fire influences the heart and emotional well-being. They also touch on surprising stories about heart transplants and the mysteries of the heart’s energy field.

- The Fire Element – How it fuels joy, passion, and relationships.
- Fire Archetypes – The expressive, magnetic, and deeply emotional nature of Fire types.
- Anxiety vs. Inspiration – When Fire energy tips from excitement into overwhelm.
- Keeping Fire in Check – Why boundaries, discernment, and emotional regulation matter.
- Energy Techniques for Fire Balance – The HAA breath and a neurovascular hold to restore calm and focus.

- Fire energy drives passion, connection, and emotional expression.
- Anxiety is Fire out of balance—grounding techniques help restore calm.
- The heart is more than a pump; it carries emotional and energetic intelligence.
- Fire types need strong boundaries to avoid burnout.

🔗 Listen now and learn how to work with Fire energy for more balance, connection, and clarity.

Like, subscribe, and let us know—how does the Fire element show up in your life?

To get a free quiz to learn your primary element, use this link: https://emyoga.thinkific.com/enroll/2213777?price_id=2979517

Lauren shares a personal story about caring for her aging dog in his final days and the lessons it brought about love, devotion, and the need to balance giving and receiving. Blaine explores Earth archetypes and why caretakers—whether parents, healers, or teachers—often struggle with boundaries and self-care.

The Earth Element – How it supports stability, nourishment, and life transitions.
Earth Archetypes – The nurturers, caregivers, and empaths who hold it all together.
Worry and Self-Love – Why excessive worry drains energy and how self-care shifts everything.
Keeping Earth in Balance – The challenge of giving too much and why receiving matters.
Energy Techniques for Earth Types – The Ujjayi breath and a neurovascular hold to restore inner harmony.

- Earth energy governs nourishment—physically, emotionally, and spiritually.
Caretakers can’t pour from an empty cup—giving without limits leads to exhaustion.
- Worry often disguises itself as care, but real love is rooted in trust.
Self-care isn’t selfish—it’s the foundation for lasting well-being.

🔗 Listen now and learn how to work with Earth energy for more balance, nourishment, and self-care.

Like, subscribe, and tell us—how does the Earth element show up in your life?

To get a free quiz to learn your primary element, use this link: https://emyoga.thinkific.com/enroll/2213777?price_id=2979517

Blaine, whose primary element is metal, and Lauren, who has worked to develop more metal energy, talk about how this element influences the body, emotions, and mindset. They also share practical techniques to balance metal energy, allowing for healthy detachment, clarity, and faith in life's cycles.

Metal and the Body – How this element connects to the lungs, large intestine, skin, and the process of release.

The Alchemist and The Sage – Talking about the archetypes of metal energy and how they show up in leadership, discipline, and clarity.

Grief and Letting Go – Why grief is a normal part of life and how to process it in a healthy way.

Finding Balance in Metal Energy – Breathwork, neurovascular holds, and sound techniques to move from grief to faith.

Metal in Daily Life – How the energy of endings can help us refine our purpose, relationships, and personal growth.

Metal energy teaches us the art of release and refinement. When in balance, it allows us to process grief, extract wisdom, and move forward with faith. By learning to accept endings, we open ourselves up to new beginnings.

🔗 Listen now to discover how to harness the wisdom of metal energy in your own life!


✨ Like, subscribe, and share how metal energy has shown up for you!

To get a free quiz to learn your primary element, use this link: https://emyoga.thinkific.com/enroll/2213777?price_id=2979517

What to Listen For:

- The Essence of Fiction: Why fiction matters and how it helps us understand the world.

- The Role of Art: How creativity—from knitting to writing—helps and changes us.

- Decisions and Regret: Talking about the “what-ifs” of life through stories.

- Grief and Writing: How personal loss affects Ann’s work and her journey to creating the Gracie Belle imprint.

- The Stolen Child: The story behind Ann’s novel, including the connection of time, memory, and art.

- Knitting and Healing: The calming practice that helped Ann's recovery.


Takeaway:

Every decision is a part of life. Through her writing and personal stories, Ann Hood reminds us that it’s never too late to use creativity, find meaning in grief, and enjoy storytelling.

🔗 Tune in now to discover the stories behind Ann Hood’s most profound works and her reflections on life, loss, and literature.

✨ Like, subscribe, and share your favorite Ann Hood book with us!

Lauren shares how ignoring her body’s signals led to an injury - and how looking at the emotional side of her pain helped her heal faster. Blaine, an experienced athlete and coach, breaks down how to balance movement and recovery, why rest days don’t always mean doing nothing, and how paying attention to your body can keep you moving for years to come.

The Rest Day Myth – Why full recovery doesn’t always mean total stillness and how gentle movement can actually help.

Balancing Commitment and Intuition – When pushing through becomes a problem and how to recognize the warning signs.

Emotional Lessons in Injury – How Lauren connected her back pain to deeper emotional patterns.
 

The Power of Yin – Why slowing down matters, especially as we age.
 

Practical Tools – Quick body check-ins, breathwork, and small habits to stay in tune with what you need.

Injury doesn’t usually come out of nowhere - it starts with whispers before it turns into a shout. The more you tune in, whether through movement, rest, or breath, the better you’ll feel in the long run.

🔗 Listen now and learn how to trust your body’s signals for better health and clarity.

 ✨ Like, subscribe, and share your experience with finding the right balance between movement and rest!

From warming and cooling foods to the subtle ways your diet shifts your energy levels, Blaine explains how to eat in a way that supports your body’s natural rhythm. If you’ve ever felt sluggish, overwhelmed, or out of sync, small shifts in what you eat could help you find more balance. Tune in for practical, easy-to-apply tips that make a real difference.

Food as Energy: How different foods affect your mood, digestion, and vitality.

Warming vs. Cooling Foods: Why some foods rev you up while others help you unwind.

Eating for Your Body’s Needs: How to listen to your cravings and what they might be telling you.

Balancing Yin and Yang in Nutrition: Ancient wisdom meets modern eating habits.

Practical Tips for Energized Eating: Simple changes that can make a big difference.

Food isn’t just fuel—it’s information. Learning to read what your body needs can help you feel clearer, more balanced, and energized every day.

🔗 Listen now and start eating in a way that supports your energy and well-being!

✨ Like, subscribe, and share your experiences with food energetics.

In this solo episode of Energy Works, Blaine breaks down the five flavors in Food Energetics and explains how each one supports your body in specific, medicinal ways.

Sweet, salty, sour, bitter, pungent… these aren’t just taste sensations. In Chinese Dietary Therapy, these flavors have energetic properties that influence digestion, energy, mood, and even emotional patterns.

Blaine shares practical examples of how to notice these patterns in your own cravings and meals, how to use the flavors of food more intentionally, and why this ancient approach to eating still makes so much sense in modern life (especially if your “what should I eat?” brain feels a little frazzled).

.

The Basics of Food Energetics: What it is, and why it matters.

The five flavors of food (sweet, salty, sour, bitter, pungent) and their energetic properties

What each flavor does in the body

Simple ways to experiment with flavor for balance and well-being

Why eating this way is about support, not restriction

Takeaway:

Food isn’t just fuel. It’s energy, language, communication, and self-care.
When we understand the energetics of flavor and how it makes us feel, we can move from autopilot to awareness, use meals as medicine, and build a more nourishing relationship with ourselves and our bodies.

🔗 Listen now and begin your journey toward more intentional, balanced eating.

✨ Like, subscribe, and share your own experiences with food energetics!

Why stories matter – How fiction and parables teach us more than facts ever could.

Breaking the revenge cycle – The lessons hidden in The Journeys of Socrates.

Truth vs. misinformation – How belief systems shape our world (and not always for the better).

What wisdom actually looks like – Dan’s 20-year search for answers.

Finding calm in chaos – Practical ways to build resilience, even when life feels like a mess.

A practice that lasts a lifetime – Why Dan’s four-minute daily movement routine has stuck with him for over 50 years.

✨ Life is both a training ground and a classroom. Through his books and teachings, Dan Millman reminds us that true wisdom is not just about seeking knowledge but living it—embracing daily challenges with both peace and strength.

🔗 Tune in now to hear Dan Millman’s powerful insights on self-discovery, resilience, and the path of the peaceful warrior.

✨ Like, subscribe, and share how Way of the Peaceful Warrior has impacted you!



Episode Notes & Resources

Dan’s website: peacefulwarrior.com

Sign up for Dan’s newsletter for insights, quotes, and teachings.
Explore his Four-Minute Daily Practice, which he has done for 50 years.
Books mentioned:

Way of the Peaceful Warrior
The Journeys of Socrates
Peaceful Heart, Warrior Spirit
No Ordinary Moments
The Creative Compass (co-written with his daughter, Sierra)

Other references:

The spiritual search in the 1970s and 80s, featuring figures like Ram Dass.
The role of discernment in spiritual teachings—finding what truly resonates for you.

For Lauren, that phrase didn’t feel empowering at first. It felt loaded. Like stepping on a landmine of guilt, old stories, and a nervous system trained to downplay desire. In this conversation, she shares what came up, what softened, and how staying with the discomfort opened a new door.

Together, Lauren and Blaine unpack the difference between performative motivation (“I get to!”) and the kind that actually sticks. They also walk through a grounding energy practice to help you reconnect with your center when want feels like a risk.

This one’s honest, personal, and practical—in that way healing tends to be: a little messy, a little awkward, and a whole lot of worth it.


In This Episode:

The emotional charge behind “I want to”—and where it comes from.

How trauma can mess with your relationship to desire.

A simple energy technique to settle your system when you feel unworthy or untethered.

Why real behavior change starts with telling the truth—to yourself.

Takeaway:

Wants aren’t indulgent. They’re information. Naming them isn’t self-centered—it’s self-honoring.

The Energy Works episode from the past that Lauren and Blaine refer to in this episode is called “The ‘Should’ Trap: How to Build Habits You Actually Want”

🔗 Listen now and explore the power of wanting—because you deserve to want what you want.

✨ Like, subscribe, and share your own reflections on desire and motivation.

Drawing from Chinese medicine, breath practices, and personal experience, they explore what it means to care for your own center when everything else feels in motion. You’ll hear practical ways to reconnect with yourself, through food, breath, and a shift in perspective, along with a gentle reminder: the Earth element isn’t something you wait for. It’s something you can return to, again and again.

✨ Tune in to explore a new lens on Earth element energy, and the power of feeling your feet beneath you.

🌱 Like, subscribe, and share your reflections on staying steady in the swirl of change.

In this solo episode, Blaine lays it out straight: better sleep isn’t about chasing the next trick—it’s about showing up for the simple things that work. She connects the dots between light exposure, bedtime routines, old wisdom, and modern behavioral tools that (surprise!) all say the same thing: your body wants rhythm, not randomness.

This episode is equal parts practical, grounded, and honest. If your sleep is off and you’re ready to stop treating it like a side project, press play.

What she covers:

Why light is your body’s favorite sleep medicine

Not a supplement. Not a sleep spray. Natural light—especially in the morning and evening—can re-sync your internal clock more powerfully than most people realize. Blaine explains how to work with it, not against it.

The little habits that quietly sabotage rest

From screen time to late dinners, these might seem harmless, but they add up. This part isn’t about shame—it’s about noticing what’s actually making it harder to wind down (and what’s not worth stressing over).

A behavioral approach that skips the fluff

 CBT-I is one of the most researched methods for sleep. Blaine gives a down-to-earth overview of how it works and why it might be worth looking into if your nights are consistently rough.

What waking up at 2 a.m. might be telling you

Traditional systems like Chinese medicine have long understood the body’s nighttime patterns. Learn why those specific hours might not be random—and what you can do with that information.

If you want better sleep, you have to commit to change. Routine, consistency, and respect for your body’s rhythms—not quick fixes—are what lead to lasting rest and healing.

🔗 Listen now and discover the deeper causes of your sleep struggles—because you deserve real rest.

✨ Like, subscribe, and share how this episode changed your perspective on healing and sleep.

They get into the nuts and bolts of how consistent practices like meditation and compassion-based training can physically change your brain, and why that matters for your everyday joy, focus, and ability to not lose it in traffic.

Whether you're deep into meditation or just trying to sit still for five minutes, there’s something here that’ll land.

You can purchase Spiritual Intelligence here:  https://spiritualintelligencebook.com/?orid=559172&opid=179

✨ Tune in to learn how small daily practices can build a bridge between your brain, your heart, and the world you want to live in.

🌱 Like, subscribe, and share your reflections on awakening your spiritual intelligence.

In this solo episode, Blaine introduces the 24-hour Qi cycle from Traditional Chinese Medicine, a time-tested system that maps out how your body’s energy moves throughout the day. This ancient framework overlaps with what we now understand through circadian biology and may explain a lot about your energy highs, afternoon crashes, and restless nights.

Blaine walks through each two-hour window in the cycle, showing how your organs take turns leading the show, and what you can do to support their natural flow. From digestive ease in the early morning to deep repair during the overnight hours, this episode invites you to look at your day in a new light.

Whether you’re trying to sleep better, improve your focus, or simply feel more at ease in your body, aligning with this daily rhythm can be a powerful place to start.

The 12-organ meridian cycle
Each organ system peaks during a specific two-hour window. Blaine breaks down how energy moves from organ to organ over 24 hours, and why it matters for things like digestion, sleep, and emotional balance.

The three-part rhythm of your day
Blaine introduces a way to break up your day and understand how your energy is naturally designed to rise, settle, and restore throughout the day.

Why your bedtime has a bigger impact than you think
Late nights can throw off more than your sleep, they disrupt your body’s repair time and may leave you feeling off in ways you haven’t connected back to rest.

A root-cause view of the body
Traditional Chinese Medicine reminds us that symptoms don’t always point to the source. You’ll hear how energetic imbalances in one organ may show up somewhere else entirely.

Blaine’s message:

You don’t need to overhaul your schedule—you just need to tune in. When you understand the natural flow of your energy, you stop working against yourself and start feeling more supported by your own body.

🔗 Press play to learn how your internal clock may be guiding more than you realize—and how small adjustments in timing can have a big impact.

✨ Like, subscribe, and share this episode with someone who’s craving more alignment and ease.

- Why am I so tired even when I rest?

- What does TCM have to do with aging?

- Is there a connection between bladder issues and burnout?

- What the heck is Jing, and do I need more of it?

Let this one be the gentle nudge to stop pushing so hard and start listening a little closer. To your body, your energy, and yes, even your bladder.

🔗 Press play to explore how Traditional Chinese Medicine reframes aging not as a decline—but as an opportunity for deeper alignment and care.
 

✨ Like, subscribe, and share this episode with someone who’s looking for a softer, wiser way to age.

Some women lift each other up. Others compete, criticize, or stay silent. They explore why this happens and what we can do to shift it. From the quiet pull of comparison to the pressure to appear “together,” they name the emotional undercurrents that often go unspoken.

They also share practical tools for resetting your energy in the moment and building real connection over time. This conversation blends personal reflection, Energy Medicine, and straight talk, for women who want to lead, share, and shine without shrinking themselves or sidelining others.

Why comparison and competition show up, even in “conscious” spaces

The energy habits that keep women disconnected from each other

A practical tool (yes, a physical one) to shift emotional states quickly

How to recognize internalized scarcity, and what to do when it creeps in

What it looks like to celebrate someone else without losing yourself

🔗 Press play to learn how small shifts—inside yourself—can ripple outward to transform how women rise, lead, and love.

✨ Like, subscribe, and share this episode with someone who’s ready to change the culture—one courageous conversation at a time.

In this episode of Cool People, Big Ideas, Lauren talks with longtime energy medicine teacher and author Ellen Meredith about the powerful connection between narrative and well-being. They explore how meaning is created in the body, why so many of us feel energetically overwhelmed, and what it takes to shift from reactive living to conscious authorship of your life.

Ellen shares practical tools to help you tune into your inner guidance, work with energy more skillfully, and begin to revise the parts of your personal story that no longer serve you.

This episode includes:

- What the “Story Maker” is and how it shapes your experience
- The energetic role of boundaries and what happens when they’re fuzzy
- A different way to think about energy testing
- The connection between belief systems and health
- Why many people feel disconnected from their own Radiance, and how to reconnect
- What it means to live from the inside out, especially in a noisy world

Whether you're a practitioner, a lifelong learner, or someone moving through a big transition, this conversation will help you return to what’s already working inside you. 

You can find Ellen at www.ellenmeredith.com

Will shares how covering the Virginia Tech shooting early in his journalism career shook his belief in the news cycle and pushed him toward something with more life in it: travel writing. Since then, he’s written for CNN, Outside, and dozens of others, carrying both curiosity and a sense of responsibility into every piece. He’s reported from Antarctica, dragged skis through remote villages, built a kombucha company, and wrestled with what it means to write about places that are being loved to death.

This is a conversation about the stories we choose to tell, the ones we can’t forget, and the ones we carry even when we think we’ve left them behind.

Topics include:
 • The ethics of writing about “hidden gems”
 • Skiing culture, then vs. now
 • Why Portillo still matters
 • Grieving a parent, and what Antarctica had to do with that
 • How kombucha fits into all of this
 • What good journalism should actually do
 • Writing as a way to remember, and to make sense of things that don’t

You can learn more about Will at www.wakeandwander.com

Whether you're a loyal listener or new to the show, this is your invitation into the heart of Energy Works: why it exists, how it's evolving, and how you can help shape what’s next.

How do you keep going when no one’s watching (yet)?

Why is authenticity so scary, and so necessary, in podcasting?

What’s really involved in launching and sustaining a wellness podcast?

Can energy medicine change how we show up creatively?

In this episode:

Blaine shares the original vision for the podcast, and how it almost didn’t happen.

Lauren opens up about what it’s like to speak authentically every week (even when she cringes at herself later).

They talk about the mental load, the production realities, and the surprising spiritual lessons behind staying consistent.

You’ll also hear why Energy Works is more than a podcast, it's a healing offering, a community touchpoint, and a weekly ritual to remember that change is possible.

✨ Like, subscribe, and leave a review to support this podcast—and help us keep growing. Want to hear about something specific? Drop us a note and tell us what you want us to cover next!

🔗 Press play to celebrate how small beginnings—and a lot of heart—can create something meaningful.

They discuss the everyday ways attention drifts, such as scrolling while eating or mentally checking out while doing chores. They also cover the energetic toll of constant multitasking and why refocusing your attention on the body is essential. Drawing from the Yoga Sutras, mindfulness, and Energy Medicine tools, they offer accessible ways to stay connected in real time.

Topics include:

 • Why the mind is an unreliable narrator
 • The first two Yoga Sutras and their relevance to presence
 • How multitasking drains energy and dulls joy
 • The effects of eating, working, and scrolling all at once
 • What it feels like to be in the moment, and why it’s rare
 • How breath can shift your state quickly
 • Using tapping to return to the body
 • Personal examples of remembering (and forgetting) to be present
 • Why your attention matters, and how to reclaim it

Press play if you’ve been feeling scattered, stretched, or stuck in your head. This one’s a love letter to the now.

Is your energy flow being blocked by something as simple as dehydration?

In this solo episode, Blaine reveals the surprising energetic power of water — and why staying hydrated is essential not just for your body, but for your energy field, Qi flow, and electromagnetic balance. 

As summer heat waves intensify, we go beyond the typical “drink more water” advice. Blaine breaks down:

*How dehydration disrupts your energy systems
*The Hair Tug Test, an Eden Energy Medicine technique used to check your *hydration levels
*Simple ways to boost absorption — including why a pinch of sea salt might be the key your body needs
*Insights from both Eastern and Western medicine on water’s effect on your energy, mood, and cellular function

*Whether you're into Energy Medicine Yoga, subtle energy, or just want to feel more alive — this episode is your reminder that hydration is healing.

Chapters:

00:00 Introduction 

00:16 The Importance of Hydration

00:50 Energetic Side of Hydration

02:20 Pre-Checks in Energy Medicine

03:22 The Hair Tug Test 

05:08 Water Molecules and Polarity

07:11 Hydration and Chi Movement

08:45 Practical Tips for Staying Hydrated

9:51 Avoiding Plastic Bottles

11:20 Hydration and Qi Pressure Analogy

13:23 Personal Experience with Hair Tug Test

14:48 Scientific Explanation of Hair Tug Test 

19:29 Conclusion 

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In this solo episode, Blaine takes us on a thoughtful journey into the heart of self-care—guided by the principles of Traditional Chinese Medicine and The Five Element Theory. As we grow older, our life force energy, or Qi, naturally declines. But with intentional, aligned practices, we can replenish and restore our inner reserves.

Blaine unpacks the deeper meaning of self-care, challenging modern misconceptions and revealing its empowering roots in activism and holistic well-being. She outlines seven key areas of self-care, each designed to support both your present energy and your future goals:

1. Movement
2. Nutrition
3. Health & Wellness
4. Social Connection
5. Creativity & Growth
6. Comfort & Relaxation
7. Ease of Living

With practical examples and real-life applications, this episode offers a roadmap for building sustainable energy and balance in your everyday life. Whether you're new to self-care or ready to go deeper, you'll walk away with tools to support your mind, body, and spirit.

Tune in and discover how to make self-care a transformative, energizing part of your life!

00:00 Introduction to Self-Care

00:32 Understanding the Water Element

01:32 The Importance of Acting Now

03:53 Historical Context of Self-Care

07:47 Defining Self-Care for Yourself

09:48 Seven Categories of Self-Care

13:47 Conclusion and Final Thoughts

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In this episode, Lauren and Blaine explore the powerful practice of energy testing, also known as muscle testing or applied kinesiology. Discover how this simple technique can help you connect with your body’s innate intelligence and make more aligned decisions in your everyday life.

Lauren shares insights from her workshops, where energy testing often becomes a transformative tool for students. Blaine opens up about learning to trust her intuition through energy testing and how it’s shaped her personal and professional life.

They also discuss:

-The science behind intuition 
-How energy testing works and why it’s effective
-Simple, practical steps for beginners to get started

Whether you’re brand new to energy medicine or looking to deepen your intuitive practice, this episode offers practical guidance and inspiring stories to support your journey. Start tapping into your inner guidance today!

00:00 Introduction 

00:10 The Challenge of Teaching Energy Testing

00:56 Understanding Energy Testing

01:35 The Role of Intuition

04:49 The Microbiome and Gut Feelings

06:49 Techniques for Energy Testing

08:20 Blaine's Journey with Energy Testing

12:16 Practical Applications of Energy Testing

14:13 The Pendulum Test

18:28 Grounding Techniques for Energy Testing

19:01 Using the Pendulum for Energy Testing

20:16 Understanding Your Body's Responses

21:23 Madison King's Approach to Energy Testing

22:35 Prerequisites for Effective Energy Testing

26:59 Practical Applications of Energy Testing

34:15 Advanced Insights and Intuition

40:55 Conclusion

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In this solo episode, Lauren explores the power of integrating Western Medicine with holistic healing. Reflecting on her personal experience supporting her mother through surgery, Lauren highlights the need for a both/and approach to care, one that values cutting-edge medical treatment and foundational support like proper nutrition and emotional well-being.

She also calls attention to disparities in hospital care, particularly the surprising lack of nourishing food for patients, and makes a compelling case for a more comprehensive healing environment. Tune in for a thoughtful reflection, practical insights, and an inspiring challenge to rethink how we define true health.

00:00  Introduction

00:39  Exploring Either/Or vs. Both/And Thinking

02:06  Lauren’s Personal Story from the Hospital

04:57  Why Nutrition Is Essential to Healing

09:21  A Call to Action for Better Hospital Food

12:25  Conclusion

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In this episode, Lauren and Blaine explore how hands and feet serve as vital access points for energy in the body. They discuss how these areas, referred to as “gaits” and/or “gates,” can often hold stuck energy, and how simple techniques like massaging them can help release and restore healthy energy flow throughout the body.

They dive into:

-What stuck energy is and how it shows up in the body
-The energetic importance of the hands and feet
-The basic anatomy of the hands and feet
-How to properly massage the gaits of the hands and feet to release stuck energy
-Daily practices for supporting energetic health

This episode offers grounded insight and practical tools for releasing your stuck energy. Tune in now to start moving your energy!

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What gets you out of bed in the morning?

In this solo episode, Blaine dives deep into the heart of purpose and personal growth, two pillars of a fulfilling and aligned life.

Discover how purpose gives meaning and direction, while growth nurtures your evolution and self-discovery. Learn how these two forces work together to support your wellness journey mentally, emotionally, and energetically.

Blaine explores:

-The difference between purpose and growth
-How energy practices can reconnect you with your “why”
-Tools to support intentional living
-Gentle reflections to guide your next step forward

Tune in to explore how energy, intention, and awareness can shift your life from the inside out!

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Are your screens draining you?

In this solo episode, Lauren explores how screen addiction affects your energy, focus, and well-being. She discusses how to reset, rebalance, and use technology more intentionally. Learn practical tools to calm your nervous system, clear digital overload, and stay grounded in a hyperconnected world.

📱 Topics we cover:

-How screen time affects your energy field
-Signs you're energetically drained by devices
-Simple EMYoga practices to restore balance
-Tips to use screens as tools, not distractions​​

🎧 Tune in to take back your power, realign your energy, and create healthy screen habits!

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In this heartfelt episode, Lauren sits down with her best friend, fellow energy practitioner, author, teacher, and recent TEDx speaker, Hilary Crowley. Fresh off the TEDx stage, Hilary opens up about the powerful message behind her talk, the emotional experience of delivering it, and the deeply personal stories she had to leave out due to time constraints. But what didn’t make it into the final cut finds its place here, especially the life-changing lessons she’s learned through her journey as a foster mom.

Together, Lauren and Hilary explore what it means to love, let go, and lead with energy on stage and at home.

They dive into:

-Preparing for and delivering a TED Talk
-The power of airing and releasing personal stories, both publicly and privately
-How compassion and healing shaped Hilary’s journey as a foster mom
-What it truly means to raise a good heart in a world that often demands self-protection
-The challenge and gift of keeping an open heart through uncertainty, growth, and change
-The unexpected gifts of foster parenting

Tune in to break down why compassion, surrender, and release are essential practices for parents, and for all of us. 
 

00:00- Introduction 

00:51- Starting the Conversation with Hilary

01:53- Discussing Hilary’s Book and Its Release

02:10- Reflecting on Pandemic Challenges and Book Launch

05:40- The Impact of Hilary’s TED Talk

06:36- Vulnerability and Self-Criticism

08:01- The Journey of a Foster Mom

28:50- The Power of Apology and Compassion

31:53- Healing and Compassion

32:46- The Power of Airing and Repairing

33:53- Challenges of Fostering and Adoption

35:33- The Swimming Metaphor

36:58- Exploring the Foster Mindset

38:30- The Importance of Compassion

44:40- The Role of Suffering

49:37- The Call to Foster

52:17-  Reflections on Teaching and Impact

01:01:46- Conclusion

Hilary Crowley’s TED Talk:
https://youtu.be/1p6LFmd-eys?si=jIk3iRj6GH_bE_u5 

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In this solo episode, Blaine explores the ancient concept of Yin and Yang, diving into its origins, meaning, and practical relevance in everyday life. She explains the dynamic interplay between Yin (cool, dark, restorative) and Yang (hot, light, active) energies, and why maintaining balance between them is essential for health and vitality.

Blaine illustrates how these dual forces appear in nature and within our bodies, highlighting the importance of rest and activity, stillness and movement. She also introduces the Five Elements Theory in Chinese Medicine, showing how Yin and Yang pairings within each element influence our overall well-being.

Whether you're new to Energy Medicine or looking to deepen your understanding, this episode offers valuable insights into how these timeless principles can support a more balanced and harmonious life.

Tune in wherever you get your podcasts! 

Chapters:
00:00 – Introduction
01:45 – Understanding Yin and Yang
05:11 – Examples of Yin and Yang in Daily Life
08:44 – Yin and Yang in the Human Body
13:44 – The Importance of Balance in Yin and Yang
19:05 – Conclusion

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In this solo episode, Lauren explores the power of choosing life, hope, and joy, especially in the face of grief. She shares personal stories of loss and renewal, including how her friend found healing after losing her husband and how Lauren is embracing new beginnings by planting trees and building a greenhouse.

You'll hear simple, uplifting ways to affirm positivity and move forward, like planting seeds or adopting a pet. Whether you're grieving or seeking a fresh start, this episode offers gentle inspiration to help you choose joy every day.

Tune in wherever you get your podcasts! 

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In this episode of Cool People, Big Ideas, Lauren sits down with world renowned healer, teacher, and Energy Medicine pioneer, Donna Eden, for a profound and playful conversation about death, the afterlife, healing, and the soul’s journey.

Now 82 and still radiating vitality, Donna shares her insights on aging with joy, finding peace, and navigating her own near-death experiences, including an unforgettable moment during open-heart surgery when she explored the universe… on a banana 🍌.

Donna opens up about her ability to communicate with spirits, receive messages from departed loved ones, and the deep wisdom she's gathered through decades of healing work. The discussion touches on reincarnation, self-healing, and the importance of staying connected to joy, no matter where you are on your path.

Her stories are funny, moving, and deeply inspiring, reminding us that love, consciousness, and energy never truly die.

Tune in wherever you get your podcasts! 

00:00 Introduction 

01:33 Donna's Perspective on Aging

05:20 Donna's Health Journey and Open Heart Surgery

12:13 Experiences with the Afterlife

16:29 Communicating with the Deceased

24:02 Balishim and Spiritual Guidance

30:42 Exploring Reincarnation and Life Choices

31:55 Personal Stories of Angelic Encounters

34:11 Near-Death Experiences and Spiritual Insights

36:50 Stretching Life and Longevity

40:55 Facing Death Without Fear

49:19 The Power of Love and Compassion

56:14 Donna Eden's Legacy and Final Thoughts

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Have you ever felt something in your body, like a tightness, a sense of unease, a quiet knowing, and brushed it off?

In this solo episode, Blaine explores the powerful (and often ignored) language of the body. We dive into the Ayurvedic concept of Prajnaparadha, which translates to “a crime against wisdom,” the very moment we override what we know to be true in our hearts, guts, and bones.

Our bodies are always sending signals, a “yes,” a “no,” a pause, a symptom, a whisper. But we live in a culture that praises productivity over presence, and so often, we stop listening.

Through energy testing, meditation, and simple practices of self-awareness, Blaine shows us how to reconnect to this inner intelligence and avoid the chronic imbalances that come when we ignore it.

The episode closes with a powerful reminder: your body already knows how to heal, you just have to listen.

Tune in wherever you get your podcasts! 

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In this heartfelt solo episode, Lauren delves into the emotional weight of the world around us, full of grief, anger, sadness, and the often-overwhelming cruelty we witness and feel. With compassion and honesty, she explores the power of crying as a vital emotional release and a gateway to healing.

Lauren shares simple yet powerful Energy Medicine Yoga techniques to help you move through grief and reconnect with hope.

Discover how allowing yourself to cry can cleanse the heart, shift your energy, and open the door to a more joyful, compassionate world for yourself and for all of us.

Tune in wherever you get your podcasts! 

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In this solo episode, Blaine explores the concept of Food Energetics through the lens of Chinese Medicine’s Five Element Theory, with a special focus on the Earth element and its role during times of transition. Rooted in nature-based observation, Chinese Medicine teaches that food can be a powerful tool for grounding, balance, and nourishment.

Blaine shares practical insights into seasonal cooking, diversifying your diet, and choosing foods that support stability and digestion like sweet potatoes, legumes, and warming spices. Drawing from personal experiences, she encourages listeners to step outside their recipe comfort zones and embrace variety for both physical and energetic wellbeing.

Tune in wherever you get your podcasts! 

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Have you ever walked into a room and suddenly felt drained or anxious, for no obvious reason?

In this solo episode, Blaine shares what might really be going on: energy entanglement. Through relatable stories and insights from science, Blaine explains how we can unconsciously pick up the energy of those around us. You’ll learn how concepts like polyvagal theory and mirror neurons help explain why we sometimes feel things that aren’t ours.

Most importantly, Blaine shares simple, effective Energy Medicine Yoga tools you can start using right away to protect your energy, stay grounded, and feel more like you. You’ll also hear practical advice on setting emotional, time, and physical boundaries that support your energetic well-being.

If you're sensitive to the energy around you, this episode will help you stay centered, clear, and empowered in your own vibration. Tune in wherever you get your podcasts! 

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In this powerful solo episode, Lauren reimagines the longevity conversation through a more soulful and holistic lens. While the wellness world debates protein intake and data-driven protocols, Lauren invites us to pause and ask a deeper question: what if joy is the true key to a long and meaningful life?

Drawing on the latest insights from experts like Peter Attia, Mark Hyman, and Dr. Valter Longo, she unpacks the science around diet, sleep, and exercise, while revealing what’s often missing from the conversation: joy, community, and energetic alignment.

This episode is an invitation to move beyond fear-based longevity hacks and toward a life that’s not just longer but fuller, richer, and more connected.

-A grounded look at the protein debate in longevity science
-Why whole foods, rest, and movement still reign supreme
-How joy and emotional well-being are longevity essentials, not extras
-The role of energy medicine in supporting a vibrant, resilient life
-A more compassionate, intuitive approach to aging and vitality

Tune in wherever you get your podcasts! 

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In this solo episode, Lauren reflects on the everyday wisdom we often overlook. Drawing from her experiences as a yoga teacher and spiritual seeker, she shares insights sparked by a visit to a local lumber store and an unexpected encounter at a cell phone shop.

Through these simple moments, Lauren explores how divine lessons and acts of kindness are woven into our daily lives. She invites listeners to open their eyes and hearts to the wisdom offered by the people around them and to recognize the sacred potential in every interaction.

Join Lauren for this heartfelt episode and be inspired to discover, receive, and share wisdom in even the simplest of moments.

Tune in wherever you get your podcasts! 

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In this solo episode, Lauren explores the challenges of today’s marketplaces dominated by corporate giants like Amazon and reflects on why it’s more important than ever to support small, independent, and sustainable businesses.

She introduces the launch of the new EMYoga Store, a curated space for eco-friendly, consciously sourced products that align with the principles of Energy Medicine Yoga. Lauren takes listeners behind the scenes of the creation and mission of the EMYoga Store, featuring offerings such as hand-signed books, Abhyanga oils, journals, and original Emee Tree logo artwork.

Lauren closes with an inspiring message: to choose ethical consumption, uplift small creators, and become “good ripples” in the world.

Tune in wherever you get your podcasts! 

00:00 Introduction and Technical Difficulties

00:23 Reclaiming the Marketplace

01:53 Critique of Amazon and Billionaire Culture

03:59 Supporting Small Businesses & Sustainable Practices

06:31 EMYoga Store Offerings

09:10 Personal Stories & Inspirations

14:28 Conclusion & Call to Action

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In this solo episode, Lauren opens up about the challenges of juggling multiple projects and the struggle to stay grounded amid it all. She revisits simple self-care practices we often overlook and explores the importance of focusing on one task at a time.

Drawing inspiration from Atomic Habits, Lauren unpacks the myth of multitasking and explains how single-task focus can boost productivity while easing stress. She offers practical tools for breaking large projects into manageable steps and shares Energy Medicine Yoga techniques to release tension and restore calm in the moment.

Tune in to learn how to move from overwhelm to centered action. Available now wherever you get your podcasts!

Chapters:
00:00 Introduction & Personal Overwhelm
01:59 Recognizing the Need for Self-Care
04:03 The Power of Focus & Atomic Habits
05:55 Practical Steps to Manage Overwhelm
09:27 Conclusion 

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In this solo episode, Blaine explores the world of food energetics with a special focus on the Metal element and the fall season. She shares her personal journey of working with food energetics to support lung health, emotional release, and the processing of grief.

Blaine highlights the power of pungent fall foods, such as ginger, garlic, scallions, and cinnamon, and provides practical advice on incorporating them into daily cooking to help clear emotional density and improve overall wellness.

Listeners will also learn mindful eating practices that encourage tuning into energy shifts, cultivating clarity, and letting go of what no longer serves them.

Tune in to learn how to move from overwhelm to centered action. Available now wherever you get your podcasts!

Chapters:
00:00 Introduction

00:52 Understanding the Metal Element and Fall Season

03:23 Personal Story: Healing Through Food Energetics

05:26 Practical Tips for Incorporating Pungent Foods

09:33 Mindful Eating Practices

10:46 Conclusion 

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In this inspiring episode, Lauren and Blaine reunite to celebrate a major milestone, the graduation of their first-ever online 300-Hour Advanced Energy Medicine Yoga (EMYoga) Teacher Training Program! They reflect on the students’ growth, share heartfelt gratitude, and explore what makes EMYoga such a transformative practice.

Together, they dive into the unique healing methods of Energy Medicine Yoga, including chakra balancing, trauma-informed practices, Chinese Medicine principles, and EMYoga’s signature manifestation techniques. Lauren and Blaine also unveil exciting new offerings, such as the upcoming 200-Hour EMYoga Teacher Training, along with their vision for a conscious, community-centered marketplace designed to support mindful living and holistic wellness.

If you’re curious about advanced yoga training, energy healing, or the evolution of EMYoga, this episode offers powerful insights into how the practice is changing lives, from beginners to seasoned practitioners. 

Tune in and discover how to deepen your connection to your body’s innate energy systems and join a growing, heart-led community.

00:00 — Introduction
00:24 — Celebrating Our First Online 300-Hour Yoga Graduates
01:38 — Unique Practices in Energy Medicine Yoga
03:19 — The Evolution of EMYoga Teacher Training
06:14 — Introducing the 200-Hour EMYoga Training
09:13 — The Power of Manifestation and Healing
12:02 — Building a Supportive EMYoga Community
13:32 — Introduction to Lauren's Books and Courses
13:50 — Healing Techniques and Chinese Medicine
15:08 — Understanding Chakras with Donna Eden
19:03 — The Simplicity of the Body’s Technology
20:00 — Energy Medicine Yoga: Company Overview
23:09 — Reclaiming the Marketplace
26:47 — Conclusion 

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In this solo episode, Lauren dives into the often-overlooked transition between autumn and winter, and why this shift can feel particularly challenging for the mind and body. She shares how Energy Medicine Yoga techniques can help calm mental chatter, ease stress, and support a smoother, more grounded seasonal shift.

With a warm drink in hand and cozy winter layers nearby, Lauren reflects on her own experiences navigating the busy end-of-year energy. She offers actionable practices and simple energy holds to create spaciousness in your mind, release tension from your body, and meet change with greater ease.

Tune in to learn about the importance of slowing down, honoring transitions, and using mindful pauses to move through both seasonal shifts and life changes with grace, balance, and presence. Available now wherever you get your podcasts!

Chapters:
00:00 — Introduction
00:52 — The Benefits of Dandelion Drink
02:07 — Seasonal Transitions & Chinese Medicine
05:27 — Preparing for Winter
07:59 — The Challenge of Slowing Down
09:38 — A Rest Day Gone Awry
13:56 — The Repetitive Nature of Thoughts
14:26 — Struggling to Relax
16:48 — Energy Medicine Yoga Insights
17:51 — Creating Space in the Mind & Body
20:13 — Practical Holds for Relaxation
25:37 — Transitioning Through Seasons
27:54 — The Importance of Transitions
29:07 — Conclusion 

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In this solo holiday episode, Blaine explores triggers, family dynamics, and the energetic imprints that shape our emotional reactions. She breaks down how the ego creates feelings of separation and influences interactions, especially during family gatherings when old patterns tend to resurface.

Blaine shares how to identify your personal triggers, prepare for challenging moments, and use practical Energy Medicine Yoga tools like the Zip Up, Hook Up, Thymus Thump, and conscious breathing to calm stress responses. These techniques aren’t just for the holidays, they’re powerful all year long for maintaining emotional balance, energetic alignment, and a grounded sense of well-being.

Tune in now wherever you get your podcasts!

00:00 — Introduction to Holiday Triggers
01:38 — Understanding the Ego
03:15 — Ego in Family Dynamics
06:10 — Emotional Time Travel During the Holidays
08:23 — Identifying and Preparing for Triggers
09:17 — Understanding Energetic Imprints
11:12 — Tools to Manage Triggers and Imprints
16:32 — Conclusion and Final Tips

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In this heartfelt solo episode, Lauren explores the emotional weight that often accompanies the holiday season, especially for those navigating grief, loss, and loneliness. Sharing personal stories, including the recent loss of a beloved pet, she opens a compassionate conversation about what it means to grieve during a time when the world expects joy.

Listeners will learn practical tools to support emotional healing, as well as the importance of asking for help, receiving support, and building a healing community, especially when grief feels overwhelming. Lauren also introduces the “Grief Relief Guide,” a new resource for anyone mourning a loved one.

This episode is an invitation to honor your heart, meet your emotions with compassion, and remember that you don’t have to walk through grief alone. 

Tune in now wherever you get your podcasts!

Chapters:
00:00 – Introduction
00:28 – The Hidden Challenges of the Festive Season
01:44 – Personal Stories of Loss and Grieving
03:36 – The Importance of Reaching Out for Help
11:02 – Energy Technique for Grief Relief
11:40 – Introducing The Grief Relief Initiative
14:22 – The Power of Community + Final Thoughts

Grief Relief Guide: https://www.whatwouldloudo.net/grief-relief-guide

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In this episode, hosts Lauren and Blaine explore one of the most debated topics in longevity and wellness today: protein intake. With conflicting recommendations everywhere, how much protein is actually optimal for long-term health?

They discuss opposing perspectives from leading longevity experts Dr. Valter Longo and Dr. Peter Attia, examining why protein recommendations vary so widely. The conversation highlights how protein needs change based on age, gender, activity level, and lifestyle, challenging the idea of one-size-fits-all nutrition. 

Blaine shares her personal experience navigating protein intake, muscle building, and wellness advice, emphasizing the importance of individualized guidance, self-awareness, and energy testing.

This episode invites listeners to think beyond diet trends and biohacking extremes, offering a more nuanced, personalized approach to nutrition, longevity, and whole-body wellness. Tune in now wherever you get your podcasts!

Chapters:
00:00 Introduction 

00:29 The Longevity Debate: Protein Intake 

01:48 Dueling Perspectives: Dr. Valter Longo vs. Dr. Peter Attia 

03:13 Personal Struggles with Protein Recommendations

04:59 Blaine's Insights on Wellness and Protein

07:10 The Complexity of Dietary Needs 

24:02 The Role of Protein in Muscle and Bone Health 

27:01 The Financial Incentives Behind Longevity 

28:22 Longevity for the Wealthy vs. Everyone Else 

30:51 The Debate on Protein and Exercise 

31:52 Skepticism Towards Studies and Research 

37:57 Personal Experience with Protein and Muscle Building 

43:35 The Importance of Individualized Health Approaches

48:28 Energy Testing and Intuition 

50:51 Conclusion

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In this solo episode, Blaine explores the energetics of habit change and why creating new habits often feels harder than expected, especially during times of renewal. She explores the “Habit Field,” the energetic patterns that influence our behaviors, and invites listeners to approach change with grace, patience, and self-compassion.

Rather than relying on willpower alone, Blaine shares energy-based tools to support lasting transformation, including “Temporal Tapping,” clarifying your “why,” journaling, and positive affirmations. 

Whether you’re building a new routine or breaking a pattern, this episode is a reminder that true, lasting change comes not from force, but from alignment, intention, and energetic support. Tune in now wherever you get your podcasts!

Chapters:
00:00 Introduction

00:34 The Energetics of Habit Change 

00:50 Insights from the Costa Rica Retreat 

02:08 Challenges of Changing Habits 

04:46 Understanding the Habit Field 

09:17 Practical Tips for Habit Change 

10:49 Temporal Tapping Technique 

15:44 Conclusion

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In this episode, Lauren and Blaine explore the wisdom of Five Element Theory and how it shows up in business, leadership, and personal relationships. They describe how Lauren is a primary Wood with secondary Water and Blaine’s a primary Metal with secondary Wood. Using their own elemental makeups as real-life examples, they unpack how contrasting energies can become powerful strengths rather than sources of friction.

Together, they discuss how each of the Five Elements contributes to a thriving, balanced business and why elemental diversity is essential for sustainable growth, creativity, and community. 

Whether you’re building a company, teaching yoga, or deepening your understanding of Energy Medicine, this conversation invites you to see balance as a collaborative process, not a solo pursuit. Tune in now wherever you get your podcasts!

Chapters:
00:00 Introduction

01:27 Exploring Five Element Theory

02:44 Insights from the Costa Rica Retreat 

03:35 Balancing Elements in Business and Friendship 

07:23 Appreciating Blaine's Elements 

12:49 Lauren's Wood and Water Elements 

21:25 Balancing Wood and Metal Energies in Business

23:54 The Power of Water and Metal Elements 

25:02 Incorporating Fire and Earth Elements 

26:04 Creating Inspiration and Nurturing Community 

26:35 The Role of Earth in Personal and Professional Growth 

28:05 Maintaining Balance and Fairness in the Community 

30:15 The Importance of Elemental Diversity in Business 

37:50 Practical Tips for Building a Balanced Team 

41:15 200-hour Yoga Teacher Training

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In this episode of Big Ideas, host Lauren welcomes Dr. John Douillard, renowned Ayurvedic physician, author, and founder of LifeSpa.com, for a deep exploration of ancient wisdom through a modern lens. Together, they unpack the science and soul of Ayurveda and its powerful relevance in today’s world, especially in conversations around longevity, vitality, and conscious living.

Dr. John shares insights on the often-overlooked role of the lymphatic system, the life-extending benefits of diaphragmatic breathing, and how ancient practices align with (and sometimes surpass) modern longevity science. The conversation also explores Ayurveda’s understanding of the stages of life, revealing that living longer isn’t just about healthspan, but about creating the conditions for spiritual fulfillment.

The episode takes a reflective turn as they discuss the Ayurvedic perspective on death, grief, and the continuity of consciousness, including the possibility of ongoing connection with loved ones who have passed. Throughout, Lauren and Dr. John highlight how time-tested traditions offer profound, practical insights for modern wellness, balance, and meaning. Tune in now wherever you get your podcasts!

Chapters:
00:00 Introduction 

01:03 Welcoming Dr. John Douillard

01:18 Longevity Through the Lens of Ayurveda

03:38 The Importance of the Lymphatic System

10:02 Modern Science vs. Ancient Wisdom

20:43 Fasting, Cleansing, and Renewal

30:21 Breathing Practices for Longevity

32:49 The Eye of the Hurricane: Coexisting Opposites

33:25 Establishing the Silent Center

35:44 Runner’s High & Dynamic Calm

37:03 Breath as a Path to Longevity

38:51 The Diaphragm’s Role in Whole-Body Health

47:22 Ayurveda and the Four Goals of Life

59:29 The Subtle Magic of Ayurveda

01:06:36 Final Reflections 

Dr. John Douillard: https://lifespa.com/

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In this episode, Lauren and Blaine dive deeper into the Five Element Theory, building on their previous conversation and exploring why this ancient system remains relevant today. Rooted in more than 5,000 years of wisdom, Five Element Theory offers insight into personality, physical health, emotional patterns, and spiritual growth. 

Lauren and Blaine discuss how understanding the Elements can improve self-awareness, enhance communication, and reduce judgment, both in personal relationships and professional environments. They explore the powerful connection between emotions and physical well-being and share real-life examples of how Elemental strengths and imbalances show up in business dynamics, leadership styles, and everyday interactions.

This episode invites listeners to see themselves and others more clearly, embrace differences, and cultivate balance across all Five Elements for greater harmony and growth. Tune in now wherever you get your podcasts!

Chapters:
00:00 Introduction

00:34 Exploring Personalities

01:34 What is Five Element Theory?

02:28 Ancient Wisdom and Modern Application

10:44 The Relevance of the Five Elements in Daily Life

22:44 Non-judgmental Communication Through Elemental Awareness

23:35 The Value of Mixed Elements Within A Company

24:18 Blaine’s Organizational Strengths and Their Impact

29:25 Learning From Different Elemental Perspectives

34:15 Why Balancing All Five Elements Matters

39:19 Resources for Learning More About the Elements

41:02 The Connection Between Emotions and Physical Health

45:23 Conclusion

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In this powerful episode of Big Ideas, Lauren welcomes Dr. Sara Allen, senior faculty member of Donna Eden’s Energy Medicine and a renowned energy healer, teacher, and intuitive. Dr. Allen shares her extraordinary ability to see and work with energy, offering rare insights into how subtle energy shapes healing, consciousness, and spiritual evolution.

Drawing from Ayurvedic wisdom and Chinese Medicine, Sara explains how these time-honored systems intersect with spirituality and the physics of healing. The conversation explores topics such as spontaneous and miracle healings, the role of the soul in recovery, and how Energy Medicine supports both longevity and end-of-life care, including the powerful function of the Triple Warmer meridian.

Lauren and Sara also venture into spiritual territory by discussing what happens after death, communication with loved ones who have passed, signs from the afterlife, and how tuning into field energies allows for greater coherence during times of global change. The episode concludes with an exploration of humanity’s energetic evolution, the changing aura of the Earth, and how chaos may serve spiritual growth.

This episode is ideal for listeners interested in Energy Medicine, spiritual awakening, intuitive healing, consciousness studies, and transformational wellness. Tune in now wherever you get your podcasts!

Chapters:
00:00 Introduction

02:08 Sara Allen's Background and Work

04:32 Seeing and Working with Energy 

12:27 Miracle Healings and Spontaneous Recovery 

14:51 The Physics of Healing and Spiritual Components 

24:00 End of Life Care and Triple Warmer 

28:46 Communication with the Deceased 

32:44 Seeking Direct Communication with the Afterlife 

34:03 Personal Story: Signs from the Afterlife 

36:40 The Importance of Tuning into Field Energies 

41:01 Longevity and the Role of Energy 

47:13 The Changing Aura of the Earth 

56:28 Finding Coherence in Chaos 

01:00:27 The Role of Evil in Spiritual Growth 

01:04:23 Conclusion

Dr. Sara Allen: https://goodforyouenterprises.com/ 

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In this solo episode, Lauren explores the often-overlooked power of boredom as a pathway to creativity, healing, and inner peace. Stepping away from constant digital stimulation, she reflects on how “doing nothing” allows the nervous system to settle and the mind to open to new ideas.

This episode invites you to embrace stillness, unplug from screens, and rediscover the magic that emerges in spaciousness. If you’re feeling overstimulated or burned out, this is a gentle reminder that rest, and even boredom, can be deeply transformative.

Tune in now wherever you get your podcasts to discover how slowing down can lead to profound insight and grounded calm!

Chapters:
00:00 Introduction

01:37 The Hook of Social Media

03:04 The Power of Boredom

04:37 The Movement of Doing Nothing

05:56 The Impact of Constant Stimulation

08:50 Embracing the Void

11:30 Ancient Wisdom & Modern Distractions

13:20 Conclusion 

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Together, Lauren and J. explore how yoga has evolved from grassroots community spaces to a market-driven, personality-centered culture. The discussion covers what the shift has meant for teachers, students, and public perception of yoga. J. shares honest insights into the financial realities of teaching yoga, the challenges of sustainability, and the cycles of growth and contraction that have shaped the industry over time.

Lauren and J. also discuss how the pandemic reshaped the yoga world, accelerating the shift to online classes and social media while raising important questions about ethics, power, and transparency within yoga communities.

Tune in to break down the current state of yoga, the realities facing teachers today, and what the future of the practice may hold. Now available wherever you get your podcasts!

Chapters:
00:00 Introduction

00:28 Reconnecting with J. Brown 

01:16 Celebrating 500 Episodes 

02:52 The Evolution of Yoga Teaching

05:59 Challenges in the Yoga Industry

07:41 The Impact of Online Yoga 

10:00 The Reality of Making a Living in Yoga 

16:48 The Cult of Personality in Yoga 

19:28 Abuse and Exploitation in Yoga 

26:32 The Future of Yoga Teaching 

41:07 Drawing Lines Around Technology 

41:27 Integrity in Yoga Teaching 

42:07 Impact of the Pandemic on Yoga 

42:37 The Rise of Social Media and Its Effects 

44:21 Grassroots Yoga and Community Focus 

45:04 Intimacy in the Post-Pandemic World 

46:22 Challenges and Adaptations in Yoga Centers 

52:45 The Physicality of Yoga and Its Consequences 

5:45 Future of Yoga and Personal Reflections 

01:11:19 Conclusion

J. Brown: https://www.youtube.com/@Jbrownyogavideo/videos

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Blaine shares her no-screens-while-eating experiment, practical mindful eating tips, and a simple challenge: start with 50% of your meal distraction-free and build from there.

Tune in to learn about the importance of spleen energy in your life and how the Earth element is at the center of everything. Now available wherever you get your podcasts!

Chapters:
00:00 Introduction

01:14 Spleen Energy

01:36 Five Elements Crash Course: Earth in the Middle vs. the Modern Star 

04:33 Earth Element = Digestion of Food

06:05 Fried Spleen Energy 

07:27 My No-Screens-While-Eating Challenge

11:02 Ayurveda and Community Meals

14:14 Digestion Starts With the Eyes

15:21 Productivity and Overloaded Spleens 

19:32 50% Meal Challenge

22:46 Conclusion

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Lauren explains how these community Field Trips help build a shared “morphic field” to strengthen intuitive awareness, often through symbols, sensations, and subtle signals rather than words. Now available wherever you get your podcasts!

Chapters:
00:00 Introduction

01:22 What Is “The Field”? 

02:01 Life After Death: Why Communication Can Continue

03:27 Why Field Trips? 

04:47 Signs, Symbols & Building a Group Morphic Field

06:07 Join the Next Field Trip

08:04 Conclusion

Join the next Field Trip: WhatWouldLouDo.com

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They have some fun discussing what time blocking really is: scheduling everything, including self-care, creative play, and even “free time” to reduce decision fatigue, close mental open loops, and increase focus and follow-through. Blaine explains how intentional structure can quiet the nervous system and support meaningful momentum.

But this isn’t a productivity pep talk. Lauren and Blaine explore the yin/yang dance between formless creativity and structured output. They dive into the tension between flow and discipline, the importance of protecting personal time, and how alone time fuels creative emergence. 

This episode offers a grounded, energetic lens on time, inviting you to experiment with flexible structure while honoring the sacred space where inspiration is born. Now available wherever you get your podcasts!

Chapters:
00:00 Introduction

00:29 What Time Blocking Is 

01:47 Elements and Resistance

02:58 Free Time Keeps Filling Up

05:00 Blaine’s Business Lens 

07:49 Yin Yang and Commitments 

09:36 How Blaine Schedules Life 

11:17 Boredom vs Focus 

15:34 Friends Visits and Open Blocks 

18:12 Protecting Personal Time 

18:24 Sunday Nothingness Day 

19:28 Craving Space to Recharge 

20:23 Alone Time Fuels Creativity 

22:25 Self Worth Beyond Productivity 

24:32 Creating From Enoughness

26:39 Service as a North Star 

29:27 Inspiration and Better Productivity 

31:09 Time Blocking Takeaways 

33:30 Conclusion

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Lauren questions its role in a world facing urgent environmental and social crises. Tune in for a thoughtful, grounded perspective on technology, ethics, and human energy. Plus, learn a simple calming practice you can use anytime. Now available wherever you get your podcasts!

Chapters:
00:00 Introduction

01:03 AI Stole My Ellipses

01:57 Why Ellipses Matter 

02:39 Editors Think Its AI 

03:56 The Class Action Notice 

05:01 My Books Were Scraped 

06:20 Settlement and Payoff 

07:03 My Take on AI Today 

08:49 What AI Should Fix 

10:17 Billionaires and Ego 

11:51 Love Over Greed 

13:21 Message to AI 

14:11 Calm Down Technique

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In this Big Ideas episode, Lauren welcomes author and intuition teacher Hilary McCann Crowley for an expansive conversation about what intuition really is and how it relates to consciousness.

Hilary traces the word intuition back to its roots as an “inner tutor,” explaining that everyone has intuitive capacity, but each person experiences and relates to it differently. She also explores an important ethical principle in intuitive work: respecting another person’s inner authority rather than projecting fear, shame, or certainty onto them.

Along the way, she shares a memorable everyday example, reflects on ancestors, spirit, and the possibility of consciousness existing everywhere. Hilary offers a refreshing perspective on developing intuition which consists of not dissecting it, but instead, giving ourselves permission and unlearning what blocks it.

This episode is an invitation to reconsider intuition not as something mystical or exclusive, but as a natural part of being human that becomes clearer when we slow down, listen, and trust our inner guide. Now available wherever you get your podcasts!

Chapters:
00:00 Introduction

01:07 Best Friends

02:21 Defining Intuition Basics 

03:48 Intuition Is Personal 

05:35 Do Not Steal Intuition 

08:11 Consciousness vs Intuition 

10:12 Zeitgeist and Fish Water

12:15 Heart Field and Resonance 

16:52 Embodiment and Inner Guide 

19:05 Intuition in Healing Work

23:03 What Intuition Is Not 

24:23 The Aha Feeling of Intuition 

26:14 Tuning Into Consciousness 

27:22 Akasha, Ancestors, and Spirit 

28:20 Dog Food Doorknob Moment 

32:54 Consciousness Is Everywhere 

35:23 Can Intuition Be Taught? 

36:07 Unlearning To Unlock Gifts 

39:19 Angels Wings and Halos 

42:37 Phones and Intuition Antennas 

44:50 Inner Tutor and Free Will 

50:22 Frog Energy Takeaway 

52:54 Closing Reflections

Hilary McCann Crowley: www.hilarycrowley.com, @hilary_crowley_

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In this episode, Blaine explores the connection between qi and blood in Traditional Chinese Medicine. This is a focused follow-up to her February 23, 2026 episode on the spleen energy. She explains how “qi moves blood, but blood carries qi,” highlighting why rich, nourishing blood is essential for vitality. 

She talks through a few everyday habits that can drain your energy without you noticing. Some of them might hit a little close to home.

There’s also a shift in how to think about food. Not just what gets labeled as healthy, but what your body can use to rebuild and stay supported.

Toward the end, she walks through a few simple things you can try right away that make a noticeable difference over time.

This episode is an invitation to slow down, nourish deeply, and support your body with warmth, rhythm, and intention. Now available wherever you get your podcasts!

Chapters:
00:00 Introduction

01:18 Qi and Blood Basics 

03:11 Second Spring and Dryness

04:46 Avoid Cold Foods 

07:46 Fresh Qi, Not Leftovers 

09:04 Lifestyle Blood Drainers 

10:43 Wet Warm Welcoming Meals 

12:00 Naturally Sweet Treat Rules 

13:08 Top Blood Building Foods 

15:28 Breakfast and Daily Routine 

16:30 Horizontal Rest and Conclusion

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In this solo episode, Lauren looks at spring as a natural point to check in with what you’ve begun and see what’s ready for your attention now.

She introduces the Chinese Medicine concept of “disruptive forces,” focusing on wind as a key factor affecting both physical and emotional balance. Lauren explains how wind affects the body’s energy systems, particularly the Triple Warmer, and offers simple acupressure techniques to support your nervous system.

This episode includes guided points plus gentle practices to help you reset, ground, and restore your energy.

Now available wherever you get your podcasts!

Chapters:
00:00 Introduction

00:50 Seasonal Reset + Revisiting Intentions

02:44 The Garden Cull Metaphor

04:16 Understanding Wind as a Disruptive Force

07:13 Triple Warmer + Energetic Protection

08:43 Spring Shifts + Winds of Change

10:52 Triple Warmer 17: Shielding Wind

13:42 Gallbladder 20 + Governing 16 Points

15:23 Acupressure + Nervous System Regulation

16:30 Conclusion

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Listen on Spotify: Energy Works

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Blaine and Lauren have fun with a Vanity Fair wellness spoof article that hits a little too close to home. The article is packed with longevity hacks, including supplements, red light therapy, and biohacking routines.

What starts as humor turns into a deeper conversation about the stress, pressure, and performative culture behind modern wellness and anti-aging.

They discuss current longevity research and explore energy as the often-missing piece of the puzzle. Drawing from Energy Medicine Yoga, they share how tuning your body’s energy may support real health, happiness, and resilience.

This episode is a light, funny, honest reminder that true wellness isn’t about doing more, it’s actually about feeling better. Now available wherever you get your podcasts!

Chapters:
00:00 Introduction

00:30 Vanity Fair Article Arrives

02:21 Lauren’s Spoof Takeaway

04:10 Reading the Wild Schedule

07:56 Wellness Performative Culture

09:48 Open Loops and Stress

12:41 Where’s the Joy?

15:13 Longevity Industry Reality Check

20:43 What Actually Matters Most

22:57 Energy as the Missing Link

24:22 Tuning the Human Instrument

26:09 Energy Patterns and Influence

29:14 Hollywood Youth Pressure

30:37 Embracing Aging from Within

31:26 Joy, Play & Crafting

33:14 Stop Chasing Approval

33:43 Time-Blocking Happiness

34:13 Bring Back the Joy

34:43 The Science of Smiling

35:17 Conclusion

EMYoga Online Courses: emyoga.thinkific.com/collections/emyoga-courses

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Sign up for our FREE weekly Newsletter: www.energymedicineyoga.net/

Listen on Spotify: Energy Works

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#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #wellnessculture #longevitytips #healthhumor #wellnesstrends #joyfulliving #wellnessjourney