Fusebox en false c8f41c2be50d446c8c34ab20ed31ce28 https://app.fusebox.fm/data/show/l8xEbVEgp3/feed Sun, 04 Aug 2019 19:36:49 +0000 Noticing Asha’s instinctive chase-rather-than-wait offered me a comforting invitation into self-kindness and discernment. 191 false 1 full fa9746bbd34148718ac74df0f38347d3 https://app.fusebox.fm/data/show/l8xEbVEgp3/feed Tue, 15 Oct 2019 13:00:00 +0000 How the prospect of crossing paths with bears seen wandering in the woods where Asha and I walk helped me deal with the ‘bears’ wandering in my mind. 243 false 2 full 40db2d8f882547beb38a7fda7a76ee11 https://app.fusebox.fm/data/show/l8xEbVEgp3/feed Wed, 30 Oct 2019 16:36:27 -0100 How snow, a dog and a stick helped me hear what my heart most needed. 248 false 3 full 181edf9e-8d77-4751-8064-5354aa9e6443 https://app.fusebox.fm/data/show/l8xEbVEgp3/feed Sun, 17 Nov 2019 13:33:13 -0100 When my inner wisdom sagely invited herself into the conversation I was having with my inner critic, she posed a permission-giving question. 239 false 4 full 645af69e-3b89-4983-9bba-ac5de02b145b https://app.fusebox.fm/data/show/l8xEbVEgp3/feed Wed, 04 Dec 2019 13:35:49 -0100 How maps change my experience on woodland walks, and why, even though I might at times want one, it’s often better for me to walk map-free. 252 false 5 full 5bed2957-eac5-484e-9aa1-c1ecae12dd40 https://app.fusebox.fm/data/show/l8xEbVEgp3/feed Tue, 17 Dec 2019 23:00:00 -0100 Why I devote attention and time to exploring the qualities of both satisfying and unsatisfying walks. 350 false 6 full a15cb948-d0c6-494e-8b4d-9573a2196f8c https://app.fusebox.fm/data/show/l8xEbVEgp3/feed Tue, 21 Jan 2020 23:00:00 -0100 What Asha’s instinctive reaction to the unknown shows me about greeting my own fear and uncertainty. 236 false 7 full 91f04b8e-fd71-4df5-8ca4-987b77da8cf5 https://app.fusebox.fm/data/show/l8xEbVEgp3/feed Sat, 15 Feb 2020 23:00:00 -0100 Why does being annoyed lead me into unkind self-judgment? What do I miss noticing and what’s available if I make peace with irritation? 233 false 8 full 85f0a7ef-d53a-4b45-85e6-973fe6a518ae https://app.fusebox.fm/data/show/l8xEbVEgp3/feed Sun, 29 Mar 2020 16:11:35 +0000 The reason I say ‘Hello’ by name to the trees as Asha and I make our way through the woods — and what is changing walk by walk, name by name.   402 false 9 full 0e7f55d0-2698-44db-b21a-2af9eb848b85 https://app.fusebox.fm/data/show/l8xEbVEgp3/feed Sun, 19 Apr 2020 14:05:55 +0000 These ordinary moments reminded me that despite isolation, worry and fear, beauty arrives in many forms, offering connection, nourishment and comfort. 278 false 10 full 0988b102-c4d1-4c3e-a4bf-9e3b90253d6a https://app.fusebox.fm/data/show/l8xEbVEgp3/feed Thu, 21 May 2020 18:40:57 +0000 Sometimes being with sadness is all that’s asked of us.   252 false 11 full f70d79a1-df4a-460b-99f4-9c091bd956a8 https://app.fusebox.fm/data/show/l8xEbVEgp3/feed Fri, 03 Jul 2020 21:33:33 +0000 So many delights and I haven’t mentioned the bluets, Canada-mayflowers, sensitive ferns and all the plants whose names I don’t yet know. Nor Asha’s chipmunk-chasing and puddle-lying. By the time we return home, I feel deeply nourished and energized by this meandering and visiting with woodland neighbors. When I sit down to write, my inner critic Norma starts to intrude on the deliciousness of my walk. “No one cares about your delight,” she says. Read the full story at walkswithasha.com/stories. 397 false 12 full cc3722ef-d79b-4fc4-a327-0d23cb4e64b1 https://app.fusebox.fm/data/show/l8xEbVEgp3/feed Fri, 07 Aug 2020 17:53:10 +0000 When I start to get lost in uncertainty, I turn to this comforting lesson from a foggy morning walk. 263 false 13 full 6843b626-7e07-4e86-89b4-8358e2f044bd https://app.fusebox.fm/data/show/l8xEbVEgp3/feed Sun, 01 Nov 2020 16:52:45 -0100 How Asha’s instinctive No led me to begin to acknowledge and respect my own body’s No’s — without layers of Supposed to or Should. 335 false 14 full 19c5ad64-22be-4e3d-ab45-281a313ac21c https://app.fusebox.fm/data/show/l8xEbVEgp3/feed Mon, 08 Mar 2021 19:29:37 -0100 What I found while crunching through the snow searching for birch seeds. 366 false 15 full c71d34ba-303b-42bc-91f2-5f17cf7a71dc https://app.fusebox.fm/data/show/l8xEbVEgp3/feed Fri, 21 May 2021 18:27:52 +0000 Walking by the beaver pond with Asha, expecting to see Canada Geese but finding the pond empty of birds, prompted me to consider wonder, both noun and verb.  335 false 16 full 85292de6-85f5-4aea-bda4-66217d8cf625 https://app.fusebox.fm/data/show/l8xEbVEgp3/feed Mon, 02 Aug 2021 17:39:02 +0000 Finding a Northern Casemaker Caddisfly larva in a beaver pond started me thinking about my own portable cocoon. 446 false 17 full 4af8d47e-30ab-4739-9f3e-11999e616308 https://app.fusebox.fm/data/show/l8xEbVEgp3/feed Sun, 19 Sep 2021 16:30:10 +0000 How journaling the phrase “headed into the woods” turned “heart” into a verb. (And what happened next.) 390 false 18 full 6e8fb306-7aa5-43bd-b9fa-28ac6c45bb7b https://app.fusebox.fm/data/show/l8xEbVEgp3/feed Fri, 03 Dec 2021 23:23:00 -0100 “Norma,” my inner critic, visited while I lingered at the beaver meadow. Mary Oliver’s poetry helped me reclaim my enoughness. 366 false 19 full 2aa494e9-ce73-450a-8980-2c02c7e498b1 https://app.fusebox.fm/data/show/l8xEbVEgp3/feed Wed, 27 Apr 2022 18:25:30 +0000 Lying on a frozen pond, trusting the ice will hold me, feels akin to the decision-making  that took me away from the solid ground of the familiar. 433 false 20 full d722d3c6-f172-40a8-b2ff-694c42e11be5 https://app.fusebox.fm/data/show/l8xEbVEgp3/feed Wed, 05 Apr 2023 16:33:00 +0000 Two walks, two months, one place: When doubt, grief and anger became a key that unlocked wonder.  368 false 21 full fbx/48ea684c-2d82-11ee-badb-ba5fa9561315 https://app.fusebox.fm/data/show/l8xEbVEgp3/feed Tue, 01 Aug 2023 05:00:00 +0000 Listening to the whispered wisdom from leaves of an unfamiliar shrub encourage me to meet myself with tenderness as I explore the next iteration of my work.  Listening to the whispered wisdom from leaves of an unfamiliar shrub encourage me to meet myself with tenderness as I explore the next iteration of my work. ]]> 397 false 22 full fbx/f2560b96-88d8-11ee-bee4-ba5fa9561315 https://app.fusebox.fm/data/show/l8xEbVEgp3/feed Sun, 26 Nov 2023 19:30:00 -0100 When I failed to act on my desire to hold a ceremony for a beloved tree, I wrote this letter. When I failed to act on my desire to hold a ceremony for a beloved tree, I wrote this letter.]]> 476 false 23 full fbx/569cd8c2-ed25-11ee-b212-16a2cd1ac1f8 https://app.fusebox.fm/data/show/l8xEbVEgp3/feed Sun, 07 Apr 2024 16:00:00 +0000 I made a map that tells a story – about where I’ve walked (and about getting to know wooded paths and trusting how I find my own way).  I made a map that tells a story – about where I’ve walked (and about getting to know wooded paths and trusting how I find my own way). ]]> 431 false 24 full fbx/06422dd4-e34f-11ef-88f0-16a2cd1ac1f8 https://app.fusebox.fm/data/show/l8xEbVEgp3/feed Wed, 12 Feb 2025 13:00:00 -0100 96 false 25 full fbx/4830483e-e34f-11ef-9bbe-16a2cd1ac1f8 https://app.fusebox.fm/data/show/l8xEbVEgp3/feed Wed, 12 Feb 2025 13:30:00 -0100 59 false 26 full fbx/63c1c820-e34f-11ef-9634-16a2cd1ac1f8 https://app.fusebox.fm/data/show/l8xEbVEgp3/feed Wed, 12 Feb 2025 14:00:00 -0100 69 false 27 full fbx/8ff1ab68-e34f-11ef-af77-16a2cd1ac1f8 https://app.fusebox.fm/data/show/l8xEbVEgp3/feed Wed, 12 Feb 2025 14:30:00 -0100 75 false 28 full fbx/7ca1952a-f2f2-11ef-bac4-16a2cd1ac1f8 https://app.fusebox.fm/data/show/l8xEbVEgp3/feed Fri, 28 Feb 2025 00:00:00 -0100 66 false 29 full fbx/5e376ba8-fec0-11ef-8bc4-16a2cd1ac1f8 https://app.fusebox.fm/data/show/l8xEbVEgp3/feed Fri, 14 Mar 2025 06:00:00 -0100 60 false 30 full fbx/0246c722-0b58-11f0-a8db-16a2cd1ac1f8 https://app.fusebox.fm/data/show/l8xEbVEgp3/feed Sat, 29 Mar 2025 10:30:00 -0100 57 false 31 full fbx/01311008-213e-11f0-a01c-ba5fa9561315 https://app.fusebox.fm/data/show/l8xEbVEgp3/feed Sun, 27 Apr 2025 20:00:00 +0000 106 false 32 full fbx/09acb210-2f52-11f0-b1d8-ba5fa9561315 https://app.fusebox.fm/data/show/l8xEbVEgp3/feed Mon, 12 May 2025 17:30:00 +0000 82 false 33 full fbx/1e5fa98e-4630-11f0-ade4-ba5fa9561315 https://app.fusebox.fm/data/show/l8xEbVEgp3/feed Wed, 11 Jun 2025 08:00:00 +0000 92 false 34 full fbx/2df3a38c-5846-11f0-a664-ba5fa9561315 https://app.fusebox.fm/data/show/l8xEbVEgp3/feed Thu, 10 Jul 2025 20:00:00 +0000 61 false 35 full fbx/33a25830-76e8-11f0-b60c-ba5fa9561315 https://app.fusebox.fm/data/show/l8xEbVEgp3/feed Mon, 11 Aug 2025 19:20:11 +0000 123 false 36 full fbx/a5c23198-ab8a-11f0-940d-ba5fa9561315 https://app.fusebox.fm/data/show/l8xEbVEgp3/feed Tue, 21 Oct 2025 12:30:00 +0000 84 false 37 full fbx/569c4d6a-c3d6-11f0-9870-ba5fa9561315 https://app.fusebox.fm/data/show/l8xEbVEgp3/feed Thu, 20 Nov 2025 06:00:00 -0100 86 false 38 full fbx/64914410-f23a-11f0-a7d4-ba5fa9561315 https://app.fusebox.fm/data/show/l8xEbVEgp3/feed Sun, 18 Jan 2026 17:00:00 -0100 93 false 39 full fbx/1d0c24b8-0bb5-11f1-a7bd-ba5fa9561315 https://app.fusebox.fm/data/show/l8xEbVEgp3/feed Tue, 17 Feb 2026 02:59:52 -0100 93 false 40 full fbx/5b8af1f6-0bb5-11f1-9749-ba5fa9561315 https://app.fusebox.fm/data/show/l8xEbVEgp3/feed Tue, 17 Feb 2026 11:00:00 -0100 88 false 41 full fbx/82d3d89e-4257-11f1-857a-ba5fa9561315 https://app.fusebox.fm/data/show/l8xEbVEgp3/feed Mon, 27 Apr 2026 16:40:23 +0000 124 false 42 full