Fusebox <![CDATA["Don't Mind Me, I Just Have ADHD!"]]> Hosted by Strengths coach and ADHD advocate Ron Souers, this podcast is a raw, honest, and a radically compassionate space for adults navigating ADHD, depression, anxiety, and the beautiful chaos of being neurodivergent in a neurotypical world.

Each week, Ron dives deep into the emotional archaeology of what makes us feel “too much” or “not enough,” and unearths practical, science-backed strategies to shift your perspective. From masking and rejection sensitivity to procrastination, imposter syndrome, and the ADHD–LGBTQ+ intersection, no topic is off-limits.

This is more than a podcast—it’s a permission slip to feel, to heal, and to take up space.

Expect:

 🔥 Hard truths wrapped in kindness
 🔥 Courageous conversations with guests who get it
 🔥 Simple tools for focus, rest, connection, and growth

You don’t need to be fixed. You just need to be seen.
So hit subscribe, take a deep breath, and let’s make it cool to be different—together.

And if you want to have a real conversation about how to be heard visit:  www.YourADHDGuy.com 
]]> Hosted by Strengths coach and ADHD advocate Ron Souers, this podcast is a raw, honest, and a radically compassionate space for adults navigating ADHD, depression, anxiety, and the beautiful chaos of being neurodivergent in a neurotypical world.

Each week, Ron dives deep into the emotional archaeology of what makes us feel “too much” or “not enough,” and unearths practical, science-backed strategies to shift your perspective. From masking and rejection sensitivity to procrastination, imposter syndrome, and the ADHD–LGBTQ+ intersection, no topic is off-limits.

This is more than a podcast—it’s a permission slip to feel, to heal, and to take up space.

Expect:

 🔥 Hard truths wrapped in kindness
 🔥 Courageous conversations with guests who get it
 🔥 Simple tools for focus, rest, connection, and growth

You don’t need to be fixed. You just need to be seen.
So hit subscribe, take a deep breath, and let’s make it cool to be different—together.

And if you want to have a real conversation about how to be heard visit:  www.YourADHDGuy.com 
]]> en-us true https://www.dadhdwss.com <![CDATA[Facing Fear: Navigating ADHD with Confidence and Courage]]> fbx/9233ce6e-b056-11ef-9022-16a2cd1ac1f8 Sun, 01 Dec 2024 21:43:14 -0500 Episode #001:&nbsp; In this episode of The Rabbit Hole, we dive headfirst into one of the biggest hurdles for individuals with ADHD: FEAR.&nbsp; From the anxiety of a new diagnosis to the everyday fears that hold us back, we're tackling it all.&nbsp; I’ll share my own diagnosis story and break down how fear and ADHD go hand-in-hand, plus the sneaky symptoms that can trip us up.&nbsp; But don’t worry—we’ve got plenty of practical tips and strategies to help you face those fears head-on and come out stronger.&nbsp; Ready to conquer your fears? &nbsp; Let’s jump down the rabbit hole!&nbsp;Show Notes:www.dadhdwss.com/podcasts/001 Episode #001:  In this episode of The Rabbit Hole, we dive headfirst into one of the biggest hurdles for individuals with ADHD: FEAR.  From the anxiety of a new diagnosis to the everyday fears that hold us back, we're tackling it all.  I’ll share my own diagnosis story and break down how fear and ADHD go hand-in-hand, plus the sneaky symptoms that can trip us up.  But don’t worry—we’ve got plenty of practical tips and strategies to help you face those fears head-on and come out stronger.  Ready to conquer your fears?   Let’s jump down the rabbit hole! 

Show Notes:

www.dadhdwss.com/podcasts/001]]> 2129 false 1 full <![CDATA[Organize your work and eliminate burn out with education specialist Jake Ruzi]]> fbx/109da3b4-b968-11ef-bc0f-16a2cd1ac1f8 Fri, 13 Dec 2024 10:36:46 -0500 Ep. 002 In this episode I chat with Jake Ruzi a professional who works with educators to achieve a healthy work life balance through organizing their workload better.&nbsp; He also talks about his wife who has been recently diagnosed with ADHD and how that has helped opened his eyes to different possibilities especially in how that applies to his work life balance.Jake goes in depth about what led him to this amazing calling and how noticing the things in his life that he loved needed to be reevaluated in order to keep from avoiding a persistent burnout.&nbsp; Join us as we discover what has worked for Jake and could possibly work for you.Show notes:www.dadhdwss.com/podcasts/002 Ep. 002 In this episode I chat with Jake Ruzi a professional who works with educators to achieve a healthy work life balance through organizing their workload better.  He also talks about his wife who has been recently diagnosed with ADHD and how that has helped opened his eyes to different possibilities especially in how that applies to his work life balance.

Jake goes in depth about what led him to this amazing calling and how noticing the things in his life that he loved needed to be reevaluated in order to keep from avoiding a persistent burnout.  Join us as we discover what has worked for Jake and could possibly work for you.

Show notes:

www.dadhdwss.com/podcasts/002]]> 3804 true 2 full <![CDATA["In Service of the Doing." How Coaching by Community has Helped Russ Jones With His ADHD]]> fbx/40b10d14-bbbd-11ef-98d9-16a2cd1ac1f8 Mon, 16 Dec 2024 09:51:37 -0500 Ep. #003- I chatted with special guest ADHD coach Russ Jones from the podcast ADHD Big Brother about his experience with ADHD and how that affected him on the job.&nbsp; We also talk about our shared struggles and what solutions have worked for us.&nbsp; Russ talks about how his passion for helping has led him to develop Coaching by Community in what he calls “In service of the doing.”&nbsp; Making coaching affordable and gamifying it so that it really attacks the core of what we struggle with.&nbsp; The value of being in a group helps to keep you accountable and on track with your goals.We also talk about how mediation and mindfulness has really helped to maintain an emotional balance.&nbsp; Russ goes deep into his depression and how he has developed a system to help him get through it.&nbsp; Depression can be something tricky and in order to find out what works for you it needs to be talked about.Show notes:www.dadhdwss.com/podcasts/003 Ep. #003- I chatted with special guest ADHD coach Russ Jones from the podcast ADHD Big Brother about his experience with ADHD and how that affected him on the job.  We also talk about our shared struggles and what solutions have worked for us.  Russ talks about how his passion for helping has led him to develop Coaching by Community in what he calls “In service of the doing.”  Making coaching affordable and gamifying it so that it really attacks the core of what we struggle with.  The value of being in a group helps to keep you accountable and on track with your goals.

We also talk about how mediation and mindfulness has really helped to maintain an emotional balance.  Russ goes deep into his depression and how he has developed a system to help him get through it.  Depression can be something tricky and in order to find out what works for you it needs to be talked about.

Show notes:

www.dadhdwss.com/podcasts/003
]]> 3823 true 3 full <![CDATA[ADHD and Holiday Stress: Tips for a Calm and Joyful Season even at Work!]]> fbx/24cfa782-c350-11ef-a13a-16a2cd1ac1f8 Thu, 26 Dec 2024 01:10:44 -0500 Ep. 004 On this fourth episode I talk about the pressures of holiday prep, all the festivities including gift-giving, social obligations, decorations, lights, crowds and even how depression might sneak into the mix. It is packed with actionable tips and strategies that can reset the holiday grind into a season of savor.&nbsp;I also talk with a couple of last-minute shoppers about their struggles and how they are able to cope with the holiday season. Finally at the end we talk about how to find the joy in giving and the many different ways to do it! Hope that you have a very merry holiday season! Ep. 004 On this fourth episode I talk about the pressures of holiday prep, all the festivities including gift-giving, social obligations, decorations, lights, crowds and even how depression might sneak into the mix. It is packed with actionable tips and strategies that can reset the holiday grind into a season of savor. 

I also talk with a couple of last-minute shoppers about their struggles and how they are able to cope with the holiday season. Finally at the end we talk about how to find the joy in giving and the many different ways to do it! Hope that you have a very merry holiday season!
]]> 2277 true 4 full <![CDATA["Don't Mind Me, I Just Have ADHD!" Trailer]]> fbx/7215ed5a-c6be-11ef-8803-16a2cd1ac1f8 Mon, 30 Dec 2024 09:57:08 -0500 Do you have ADHD?&nbsp; Are you searching for a podcast that gets you?&nbsp; Well, look no further than "Don't Mind Me, I'm Different!"&nbsp; In this podcast I explore the deeper issues of what it is like to have ADHD and maintain a job.&nbsp; With special guests we talk about a variety of topics including depression, anxiety, obsession, fear, the importance of routine and many more.&nbsp; So, stay tuned and subscribe for content that will change your life!You can find me at:TikTok | @Ron.solo1Instagram | RonnyreelFacebook | Ron SouersE-Mail | Ronsouers@dadhdwss.comWebsite | dadhdwss.com Do you have ADHD?  Are you searching for a podcast that gets you?  Well, look no further than "Don't Mind Me, I'm Different!"  In this podcast I explore the deeper issues of what it is like to have ADHD and maintain a job.  With special guests we talk about a variety of topics including depression, anxiety, obsession, fear, the importance of routine and many more.  So, stay tuned and subscribe for content that will change your life!

You can find me at:

TikTok | @Ron.solo1
Instagram | Ronnyreel
Facebook | Ron Souers
E-Mail | Ronsouers@dadhdwss.com
Website | dadhdwss.com]]> 145 true 100 trailer <![CDATA["Be That Voice That I Wanted to Hear!" How Marc Almodovar Overcame Depression to Create the Largest ADHD Men's Community!]]> fbx/6d4a303a-c8b5-11ef-b44b-16a2cd1ac1f8 Wed, 01 Jan 2025 21:58:20 -0500 Episode #5: I talk with the founder and president of the Men’s ADHD support group on Facebook Marc Alvomodar about how he got involved in such a much-needed platform.&nbsp; Marc describes how he always knew that he was a little bit different and how he was “living in distraction.”&nbsp; How being diagnosed at sixteen with ADHD and severe depression helped forge his desire to help others by getting into coaching.&nbsp; Marc was shocked to find that dedicated safe spaces for men to come and share openly about their struggles with ADHD were virtually nonexistent.Marc recalls the journey from just an idea to now being one of the largest men’s ADHD support groups reaching over 20,000 members.&nbsp; He also talks about his experience growing up in the hispanic community with ADHD and they are still largely underserved.&nbsp; We also talk about depression, and he describes it as a mind that is “wired against him.”&nbsp; With the tools he learned to harness he was able to rewire his brain and transform into a more energetic and enthusiastic person.&nbsp; Looking back, Marc expresses how he is grateful for that time and how it inspires him to “be the voice that I wanted to hear at that time.” Episode #5: I talk with the founder and president of the Men’s ADHD support group on Facebook Marc Alvomodar about how he got involved in such a much-needed platform.  Marc describes how he always knew that he was a little bit different and how he was “living in distraction.”  How being diagnosed at sixteen with ADHD and severe depression helped forge his desire to help others by getting into coaching.  Marc was shocked to find that dedicated safe spaces for men to come and share openly about their struggles with ADHD were virtually nonexistent.

Marc recalls the journey from just an idea to now being one of the largest men’s ADHD support groups reaching over 20,000 members.  He also talks about his experience growing up in the hispanic community with ADHD and they are still largely underserved.  We also talk about depression, and he describes it as a mind that is “wired against him.”  With the tools he learned to harness he was able to rewire his brain and transform into a more energetic and enthusiastic person.  Looking back, Marc expresses how he is grateful for that time and how it inspires him to “be the voice that I wanted to hear at that time.”


]]> 3906 true 5 full <![CDATA[ADHD and Depression: A Silent Epidemic pt. 1]]> fbx/e1e51be0-ce45-11ef-9af8-16a2cd1ac1f8 Wed, 08 Jan 2025 23:54:59 -0500 Ep. 006:&nbsp; This is the first part of a series in which I explore the root causes behind depression and the mindsets that can contribute to it, and in the end I’m going to delve into ways to overcome and deal with depression in a healthy and effective way.&nbsp; In this episode I talk about my experience with depression and some of the ways that have helped me to get better with it.&nbsp; That it has been a lifelong battle for me, yet through talking about it there is light at the end of the tunnel.I examine the chemical aspects of what can contribute to depression including dopamine, serotonin and cortisol.&nbsp; Through my research, I take a peek into Naturopath Jodi Gozzard’s expertise on the subjects of allergies, gut health and diet and how they can have a real impact on emotional well-being.&nbsp; I hope that this sheds light onto a subject that doesn’t get talked about as much as it should and has become a silent epidemic. Ep. 006:  This is the first part of a series in which I explore the root causes behind depression and the mindsets that can contribute to it, and in the end I’m going to delve into ways to overcome and deal with depression in a healthy and effective way.  In this episode I talk about my experience with depression and some of the ways that have helped me to get better with it.  That it has been a lifelong battle for me, yet through talking about it there is light at the end of the tunnel.

I examine the chemical aspects of what can contribute to depression including dopamine, serotonin and cortisol.  Through my research, I take a peek into Naturopath Jodi Gozzard’s expertise on the subjects of allergies, gut health and diet and how they can have a real impact on emotional well-being.  I hope that this sheds light onto a subject that doesn’t get talked about as much as it should and has become a silent epidemic.


]]> 1875 true 6 full <![CDATA[ADHD and Depression: A Silent Epidemic Pt. 2]]> fbx/a59dd9fa-d3cd-11ef-8136-16a2cd1ac1f8 Thu, 16 Jan 2025 00:49:25 -0500 Episode # 007:&nbsp; This is the second part of a series in which I explore the root causes behind depression and the mindsets that can contribute to it, and in the end I’m going to delve into ways to overcome and deal with depression in a healthy and effective way.&nbsp; In this episode I go deeper into Naturopath Jodi Gozzard’s expertise on the science of stress, toxicity, brain waves and gene mutation getting closer to the root cause of depression. &nbsp;Along this enlightening journey of discovery I go out and ask my audience how stress and toxicity has impacted them in their daily lives and how they manage it.&nbsp; I get an indepth look at just how deep these things can go and that there is hope in finding a solution but you have to get to the root.&nbsp; My hope is that this sheds light onto a subject that doesn’t get talked about as much as it should and has become a silent epidemic. Episode # 007:  This is the second part of a series in which I explore the root causes behind depression and the mindsets that can contribute to it, and in the end I’m going to delve into ways to overcome and deal with depression in a healthy and effective way.  In this episode I go deeper into Naturopath Jodi Gozzard’s expertise on the science of stress, toxicity, brain waves and gene mutation getting closer to the root cause of depression.  

Along this enlightening journey of discovery I go out and ask my audience how stress and toxicity has impacted them in their daily lives and how they manage it.  I get an indepth look at just how deep these things can go and that there is hope in finding a solution but you have to get to the root.  My hope is that this sheds light onto a subject that doesn’t get talked about as much as it should and has become a silent epidemic.


]]> 2516 true 7 full <![CDATA[ADHD and Depression: A Silent Epidemic pt. 3 (LA Fires)]]> fbx/1216498e-d944-11ef-8131-16a2cd1ac1f8 Wed, 22 Jan 2025 23:39:44 -0500 Episode #008:&nbsp; This is the third part of a series in which I explore the root causes behind depression and the mindsets that can contribute to it, and in the end, I’m going to delve into ways to overcome and deal with depression in a healthy and effective way.&nbsp; In this episode I talk about the impact of the LA fires and how you can contribute the most to make an impact.&nbsp; I can’t imagine what these folks are going through and just how depressing that might be.I also talk about how depression continues to affect me even while making this episode in hopes that talking about it will help.&nbsp; I take a look at the connection between upbringing and parenting styles can make a hard situation that much more difficult.&nbsp; How to manage a child who could have depression, what to look for and the differences between it and ADHD.&nbsp; These techniques can be used to explore our own depression by giving ourselves much needed compassion and understanding. Episode #008:  This is the third part of a series in which I explore the root causes behind depression and the mindsets that can contribute to it, and in the end, I’m going to delve into ways to overcome and deal with depression in a healthy and effective way.  In this episode I talk about the impact of the LA fires and how you can contribute the most to make an impact.  I can’t imagine what these folks are going through and just how depressing that might be.

I also talk about how depression continues to affect me even while making this episode in hopes that talking about it will help.  I take a look at the connection between upbringing and parenting styles can make a hard situation that much more difficult.  How to manage a child who could have depression, what to look for and the differences between it and ADHD.  These techniques can be used to explore our own depression by giving ourselves much needed compassion and understanding.


]]> 2834 true 8 full <![CDATA[ADHD and Depression: A Silent Epidemic pt. 4]]> fbx/48445aa8-decd-11ef-bdba-16a2cd1ac1f8 Thu, 30 Jan 2025 00:44:32 -0500 Episode # 009:&nbsp; This is the final part of a series in which I explore the root causes behind depression and the mindsets that can contribute to it, and in the end I’m going to delve into ways to overcome and deal with depression in a healthy and effective way.&nbsp; In this episode I get my boots to the ground and talk with other people suffering from depression and discuss how to distinguish between ADHD and depression.&nbsp; I also talk about how ADHD could be the underpinnings of depression.I reveal coping strategies for RSD, emotional dysregulation, low self-esteem and social isolation that have worked in my life.&nbsp; I do deep with my on the spot guests about their experience with suicidal ideation and I am grateful for their open vulnerability.&nbsp; Suicide is a very real and scary thing and it happens more often than you might think because people just don’t feel safe talking about it.&nbsp; There is hope by reaching out and getting connected to ways to manage through community and medication.&nbsp; Together we can gain more clarity on how we can help fight this and bring it into the light. Episode # 009:  This is the final part of a series in which I explore the root causes behind depression and the mindsets that can contribute to it, and in the end I’m going to delve into ways to overcome and deal with depression in a healthy and effective way.  In this episode I get my boots to the ground and talk with other people suffering from depression and discuss how to distinguish between ADHD and depression.  I also talk about how ADHD could be the underpinnings of depression.

I reveal coping strategies for RSD, emotional dysregulation, low self-esteem and social isolation that have worked in my life.  I do deep with my on the spot guests about their experience with suicidal ideation and I am grateful for their open vulnerability.  Suicide is a very real and scary thing and it happens more often than you might think because people just don’t feel safe talking about it.  There is hope by reaching out and getting connected to ways to manage through community and medication.  Together we can gain more clarity on how we can help fight this and bring it into the light.


]]> 3602 true 9 full <![CDATA[Breaking Free: Meghan Crawford's Journey to Finding Her Purpose Through Organizing]]> fbx/70984b3e-e447-11ef-b0a9-16a2cd1ac1f8 Thu, 06 Feb 2025 00:01:34 -0500 Episode # 010: In this episode I talk with ADHD Organizer Coach Megs Crawford about how after she started working with a therapist while pursuing her masters degree it became apparent that she might benefit from getting diagnosed with ADHD. Her immediate thoughts were how could I go through my entire life and not know that I have ADHD? She talks about how after reading Faster Than Normal by Peter Shankman she felt that she wasn’t alone and that empowered her on her journey of self-discovery.It was a real pleasure enjoying her positive energy that she describes as “being super tapped into the feelings that she wants to have on a regular basis.” Megs shared with us about how she learned that from her mother and always tried to model that in her life and to be a great role model for her children. She also talks about what finally motivated her to become a coach and start her own podcast. Megs even coaches me on how I can be more successful with organization in my daily life schedule just by asking the right questions. Episode # 010: In this episode I talk with ADHD Organizer Coach Megs Crawford about how after she started working with a therapist while pursuing her masters degree it became apparent that she might benefit from getting diagnosed with ADHD. Her immediate thoughts were how could I go through my entire life and not know that I have ADHD? She talks about how after reading Faster Than Normal by Peter Shankman she felt that she wasn’t alone and that empowered her on her journey of self-discovery.

It was a real pleasure enjoying her positive energy that she describes as “being super tapped into the feelings that she wants to have on a regular basis.” Megs shared with us about how she learned that from her mother and always tried to model that in her life and to be a great role model for her children. She also talks about what finally motivated her to become a coach and start her own podcast. Megs even coaches me on how I can be more successful with organization in my daily life schedule just by asking the right questions.]]> 3992 true 10 full <![CDATA[How Taking More Breaks Actually Increases Productivity!]]> fbx/6e8005ce-e9c6-11ef-b030-16a2cd1ac1f8 Wed, 12 Feb 2025 23:53:13 -0500 Episode # 011:&nbsp; In this episode I talk about the importance of breaks not just at work but in your personal pursuits of learning.&nbsp; I mean most of us want to be as productive as possible so we can get recognized and possibly get a raise, right?&nbsp; How taking frequent breaks can actually lead to better focus and higher productivity while preventing burn out (which many of us suffer from) among other amazing benefits.&nbsp; Pretty crazy right?&nbsp; I dive into the data and reveal some rather surprising benefits that I just had to try out in my own life.&nbsp; Why did a company called The Energy Project implement a 90 minute break policy?I also explore the concept of harmonious passion in Adam Grant’s book Hidden Potential where he reveals the three benefits of taking breaks. Studies have shown that better work-rest ratios report higher engagement levels and job satisfaction which adds up to increased employee retention.&nbsp; And finally better ways to make the most out of your break time! Episode # 011:  In this episode I talk about the importance of breaks not just at work but in your personal pursuits of learning.  I mean most of us want to be as productive as possible so we can get recognized and possibly get a raise, right?  How taking frequent breaks can actually lead to better focus and higher productivity while preventing burn out (which many of us suffer from) among other amazing benefits.  Pretty crazy right?  I dive into the data and reveal some rather surprising benefits that I just had to try out in my own life.  Why did a company called The Energy Project implement a 90 minute break policy?

I also explore the concept of harmonious passion in Adam Grant’s book Hidden Potential where he reveals the three benefits of taking breaks. Studies have shown that better work-rest ratios report higher engagement levels and job satisfaction which adds up to increased employee retention.  And finally better ways to make the most out of your break time!
]]> 2823 true 11 full <![CDATA[How a solid routine can help you take back your life!]]> fbx/fd26f2f0-ef4e-11ef-b4eb-16a2cd1ac1f8 Thu, 20 Feb 2025 00:53:20 -0500 Episode # 012:&nbsp; In this episode I talk about how a routine is one of the top five things that you can incorporate in your life to make a significant change.&nbsp; Those of us with ADHD and Depression find it very difficult to maintain a consistent routine.&nbsp; I know in my life it has caused significant chaos and burnout from living by the seat of my pants and thinking that this was how I thrived!I explore how the seven benefits of developing and maintaining a consistent routine can help you as well.&nbsp; From aiding focus and productivity, reduced anxiety and stress, fostering healthy habits and reduced burnout the list goes on.&nbsp; This is an essential element to aid you in better quality days and a healthy lifestyle to take back your life! Episode # 012:  In this episode I talk about how a routine is one of the top five things that you can incorporate in your life to make a significant change.  Those of us with ADHD and Depression find it very difficult to maintain a consistent routine.  I know in my life it has caused significant chaos and burnout from living by the seat of my pants and thinking that this was how I thrived!

I explore how the seven benefits of developing and maintaining a consistent routine can help you as well.  From aiding focus and productivity, reduced anxiety and stress, fostering healthy habits and reduced burnout the list goes on.  This is an essential element to aid you in better quality days and a healthy lifestyle to take back your life!


]]> 2128 true 12 full <![CDATA[The Unseen Superpower: ADHD & Depression Through a Different Lens]]> fbx/93aa4794-f4cd-11ef-bbb3-16a2cd1ac1f8 Thu, 27 Feb 2025 00:42:04 -0500 &nbsp;Episode 013: In this episode, I explore ADHD and depression from a Black perspective—a conversation that's rarely had, yet incredibly necessary.&nbsp; But this isn’t your typical talk.&nbsp; By the end, there’s a twist that will challenge everything you think you know.&nbsp; We'll uncover how ADHD and depression aren't the burdens they seem to be but could actually be hidden strengths.&nbsp; Expect to feel seen, empowered, and surprised.&nbsp;  Episode 013: In this episode, I explore ADHD and depression from a Black perspective—a conversation that's rarely had, yet incredibly necessary.  But this isn’t your typical talk.  By the end, there’s a twist that will challenge everything you think you know.  We'll uncover how ADHD and depression aren't the burdens they seem to be but could actually be hidden strengths.  Expect to feel seen, empowered, and surprised. ]]> 1767 true 13 full <![CDATA[Caffeine vs. Sleep: How to Finally Win the Night]]> fbx/d1733d98-fa4e-11ef-8563-16a2cd1ac1f8 Thu, 06 Mar 2025 00:49:49 -0500 Episode #014: In this episode, I tackle one of the biggest struggles for people with ADHD—sleep! From the frustrating experience of lying awake with a racing mind to the impact of blue light and caffeine, we’ll explore why typical sleep advice doesn’t always work for ADHD brains. We'll also dive into surprising solutions and break down the battle between sleep and caffeine. Whether you're a night owl or an early bird trying to sleep better, this episode offers actionable strategies for transforming your sleep routine and improving your focus. Episode #014: In this episode, I tackle one of the biggest struggles for people with ADHD—sleep! From the frustrating experience of lying awake with a racing mind to the impact of blue light and caffeine, we’ll explore why typical sleep advice doesn’t always work for ADHD brains. We'll also dive into surprising solutions and break down the battle between sleep and caffeine. Whether you're a night owl or an early bird trying to sleep better, this episode offers actionable strategies for transforming your sleep routine and improving your focus.]]> 3015 true 14 full <![CDATA[Running on Fumes? How to Get the Fuel That YOU NEED to Supercharge Your Day!]]> fbx/b98d7c94-ffc0-11ef-bbf2-16a2cd1ac1f8 Thu, 13 Mar 2025 00:07:46 -0400 Are you struggling to focus, manage mood swings, or keep your energy up? What if the answer is simpler than you think—water? In this episode, we dive into the surprising benefits of hydration for those with ADHD. Learn how water can boost your focus, stabilize mood, and support better decision-making. We’ll also cover how staying hydrated helps manage ADHD symptoms and even reduces medication side effects. Are you struggling to focus, manage mood swings, or keep your energy up? What if the answer is simpler than you think—water? In this episode, we dive into the surprising benefits of hydration for those with ADHD. Learn how water can boost your focus, stabilize mood, and support better decision-making. We’ll also cover how staying hydrated helps manage ADHD symptoms and even reduces medication side effects.]]> 2472 true 15 full <![CDATA[The Miracle Drug: How Exercise and Diet is the Top Way to Regulate Both ADHD and Depression!]]> fbx/1a0485e6-0538-11f0-85f6-16a2cd1ac1f8 Wed, 19 Mar 2025 23:04:55 -0400 Ep # 016:&nbsp; We all know how good we feel when we work and eat right, but getting a solid routine can be tricky!&nbsp; In this episode of the podcast, I get real about the challenges of managing ADHD and depression, especially when it comes to food and exercise.&nbsp; Rather than the usual "eat better and exercise more" advice, I offer a fun, experimental approach that makes healthy living enjoyable and sustainable.&nbsp; With a science-backed discussion, personal stories, and actionable experiments, you'll jog away with a whole new mindset on how to approach your diet and movement.&nbsp; Ep # 016:  We all know how good we feel when we work and eat right, but getting a solid routine can be tricky!  In this episode of the podcast, I get real about the challenges of managing ADHD and depression, especially when it comes to food and exercise.  Rather than the usual "eat better and exercise more" advice, I offer a fun, experimental approach that makes healthy living enjoyable and sustainable.  With a science-backed discussion, personal stories, and actionable experiments, you'll jog away with a whole new mindset on how to approach your diet and movement. ]]> 1976 true 16 full <![CDATA[Beyond the Mask: How Women Redefine ADHD and Depression]]> fbx/6799b902-0aba-11f0-b58f-16a2cd1ac1f8 Wed, 26 Mar 2025 23:20:15 -0400 Episode # 017: Dive into a vibrant, eye-opening journey with don’t mind me I’m different, where host Ron Souers tackles the often-overlooked world of ADHD and depression in women with his signature blend of honesty, curiosity, and a dash of rebellion. In this episode, Ron flips the script on societal expectations, hormonal rollercoasters, and the art of masking—revealing how these hidden forces shape women’s mental health in ways that defy stereotypes. With quirky music, special guests and a game called "The Power Up," he transforms heavy topics into an engaging experiment, inviting listeners to rethink what they know about ADHD and depression.This isn’t your typical podcast—it’s a call to action wrapped in a playful challenge. Ron uncovers why women are diagnosed later (and less often) than men, how hormones amplify the struggle, and why masking symptoms is a survival tactic, not a fix. By the end, you’ll be armed with a fresh perspective and a fun framework to turn stereotypes into strengths. Whether you’re an "ADHD warrior" or just curious, this episode promises to inspire, inform, and empower you to join the conversation—and maybe even change the narrative for yourself or someone you love. Episode # 017: Dive into a vibrant, eye-opening journey with don’t mind me I’m different, where host Ron Souers tackles the often-overlooked world of ADHD and depression in women with his signature blend of honesty, curiosity, and a dash of rebellion. In this episode, Ron flips the script on societal expectations, hormonal rollercoasters, and the art of masking—revealing how these hidden forces shape women’s mental health in ways that defy stereotypes. With quirky music, special guests and a game called "The Power Up," he transforms heavy topics into an engaging experiment, inviting listeners to rethink what they know about ADHD and depression.
This isn’t your typical podcast—it’s a call to action wrapped in a playful challenge. Ron uncovers why women are diagnosed later (and less often) than men, how hormones amplify the struggle, and why masking symptoms is a survival tactic, not a fix. By the end, you’ll be armed with a fresh perspective and a fun framework to turn stereotypes into strengths. Whether you’re an "ADHD warrior" or just curious, this episode promises to inspire, inform, and empower you to join the conversation—and maybe even change the narrative for yourself or someone you love.
]]> 2297 true 17 full <![CDATA[Spinning Plates: Pk Kulasegram Breaks Down How Simply Equality is Leveling the Playing Field at Work!]]> fbx/c3cbf850-1039-11f0-8994-16a2cd1ac1f8 Wed, 02 Apr 2025 23:14:31 -0400 Episode # 018: Get ready to rethink everything you know about ADHD with Don’t Mind Me, I’m Different, where in this episode, I’m joined by PK Kulasegram (they/them), a late-diagnosed ADHD powerhouse and co-founder of Simply Equality—a social enterprise smashing barriers for neurodivergent and LGBTQ+ folks.&nbsp; We unpack PK’s journey from shame spirals to self-acceptance, exploring how ADHD isn’t just “squirrel brain” but a complex mix of emotional rollercoasters, dopamine hunts in a world that’s not built for us. It’s a convo packed with laughs, aha moments, and a fierce call to rewrite the rules—whether it’s at work or in life.This isn’t just chatter—it’s a game-changer. PK and I dig into the messy truth of masking ADHD, the power of meds (or mindfulness), and exactly why workplaces need to stop playing fairness police and start embracing flexibility.&nbsp; From spite-fueled wins to intersectional battles, we’re peeling back the layers of stigma and handing you tools to thrive.&nbsp; Whether you’re an ADHD warrior, an ally, or just curious, this episode will leave you fired up to own your differences and demand a world that bends for you—not the other way around Episode # 018: Get ready to rethink everything you know about ADHD with Don’t Mind Me, I’m Different, where in this episode, I’m joined by PK Kulasegram (they/them), a late-diagnosed ADHD powerhouse and co-founder of Simply Equality—a social enterprise smashing barriers for neurodivergent and LGBTQ+ folks.  We unpack PK’s journey from shame spirals to self-acceptance, exploring how ADHD isn’t just “squirrel brain” but a complex mix of emotional rollercoasters, dopamine hunts in a world that’s not built for us. It’s a convo packed with laughs, aha moments, and a fierce call to rewrite the rules—whether it’s at work or in life.

This isn’t just chatter—it’s a game-changer. PK and I dig into the messy truth of masking ADHD, the power of meds (or mindfulness), and exactly why workplaces need to stop playing fairness police and start embracing flexibility.  From spite-fueled wins to intersectional battles, we’re peeling back the layers of stigma and handing you tools to thrive.  Whether you’re an ADHD warrior, an ally, or just curious, this episode will leave you fired up to own your differences and demand a world that bends for you—not the other way around
]]> 3945 true 18 full <![CDATA[Cracking the Crazymakers Code: How Bonnie Brindle overcame crushing anxiety to become The Anxiety Avenger!]]> fbx/ca8cc06a-15c6-11f0-87cf-16a2cd1ac1f8 Thu, 10 Apr 2025 00:46:38 -0400 Episode # 019: This episode promises to be a wild ride with Bonnie Brindle, The Anxiety Avenger™! We kick it off with a game: if anxiety’s a cheesy movie villain, she’s blasting it with lasers while I’m ducking behind the couch like, “Save me, Gandalf of Calm!” Bonnie spills the tea on her panic-packed past—agoraphobia shrinking her world, dropping out of college, the whole “trapped by a three-headed fang-beast” vibe. But she flipped the script, trading pills for wildlife imagery (think wolves and hawks as her posse) and cracking the crazymakers’ code—those sneaky roots like family baggage or society’s “just power through” BS.&nbsp;We dive deep into taming the chaos—Bonnie’s dropping gems like Jin Shin Jyutsu finger holds and chatting up trees when our fellow humans just don’t get it. I’m over here confessing my social media meltdowns—scrolling’s my kryptonite—while she’s schooling us on energy blocks and why “woo-woo” beats Zoloft any day. We play “Drop the Plate”so hit play, snag Bonnie’s book Cracking the Crazymakers’ Code at her link below and join the avenger squad. This episodes a dopamine shot straight to your soul—let’s slay those inner dragons together! Episode # 019: This episode promises to be a wild ride with Bonnie Brindle, The Anxiety Avenger™! We kick it off with a game: if anxiety’s a cheesy movie villain, she’s blasting it with lasers while I’m ducking behind the couch like, “Save me, Gandalf of Calm!” Bonnie spills the tea on her panic-packed past—agoraphobia shrinking her world, dropping out of college, the whole “trapped by a three-headed fang-beast” vibe. But she flipped the script, trading pills for wildlife imagery (think wolves and hawks as her posse) and cracking the crazymakers’ code—those sneaky roots like family baggage or society’s “just power through” BS. 
We dive deep into taming the chaos—Bonnie’s dropping gems like Jin Shin Jyutsu finger holds and chatting up trees when our fellow humans just don’t get it. I’m over here confessing my social media meltdowns—scrolling’s my kryptonite—while she’s schooling us on energy blocks and why “woo-woo” beats Zoloft any day. We play “Drop the Plate”so hit play, snag Bonnie’s book Cracking the Crazymakers’ Code at her link below and join the avenger squad. This episodes a dopamine shot straight to your soul—let’s slay those inner dragons together!
]]> 4179 true 19 full <![CDATA[The Hidden Villian: ADHD really isn't the problem?!]]> fbx/d516bbbc-1b3e-11f0-9ccf-ba5fa9561315 Wed, 16 Apr 2025 23:48:31 -0400 Episode # 020: Hey, my ADHD squad, strap in for episode 20 of Don’t Mind Me, I’m Different—we’re hunting a sneaky villain: stigma, not ADHD! Picture me, dodging life’s squirrels to call out The Shadow, that jerk whispering “you’re broken” every time my brain pinballs. From ancient Greece’s burn marks to today’s side-eyes at my desk chaos, stigma’s been gatekeeping our shine forever. I’m spilling my guts—how I thought I was the glitch ‘til I learned it’s just society’s bad script. This episode's a wild ride through shame, labels, and why we’re epic because of our wiring—so grab your headphones and strap in!We’re shredding The Shadow’s tricks—think Doubt Weaver calling you “lazy” or Silence Enforcer zipping your lips. Stigma’s not just rude, it’s a health thief, jacking your confidence and care. But we’re fighting back—self-love, loud truth, and ADHD crew vibes are our weapons. Hit play for laughs, heart, and a battle cry to own your chaos. This one’s for anyone who’s ever felt “less”—spoilers: you’re a freakin’ superhero. Join the squad at patreon.com/RonSouers and let’s smoke out the mole! Episode # 020: Hey, my ADHD squad, strap in for episode 20 of Don’t Mind Me, I’m Different—we’re hunting a sneaky villain: stigma, not ADHD! Picture me, dodging life’s squirrels to call out The Shadow, that jerk whispering “you’re broken” every time my brain pinballs. From ancient Greece’s burn marks to today’s side-eyes at my desk chaos, stigma’s been gatekeeping our shine forever. I’m spilling my guts—how I thought I was the glitch ‘til I learned it’s just society’s bad script. This episode's a wild ride through shame, labels, and why we’re epic because of our wiring—so grab your headphones and strap in!
We’re shredding The Shadow’s tricks—think Doubt Weaver calling you “lazy” or Silence Enforcer zipping your lips. Stigma’s not just rude, it’s a health thief, jacking your confidence and care. But we’re fighting back—self-love, loud truth, and ADHD crew vibes are our weapons. Hit play for laughs, heart, and a battle cry to own your chaos. This one’s for anyone who’s ever felt “less”—spoilers: you’re a freakin’ superhero. Join the squad at patreon.com/RonSouers and let’s smoke out the mole!
]]> 2218 true 20 full <![CDATA[Arabian Nights: Shining a Light on Cultural Barriers]]> fbx/32e13e78-20b9-11f0-b1f3-ba5fa9561315 Wed, 23 Apr 2025 23:07:03 -0400 Episode # 021: Join us for the 21st episode of Don’t Mind Me, I’m Different, where we dive into the vibrant intersection of Arabian culture and ADHD with insight and heart.&nbsp; From the groundbreaking innovations of Arab Americans like Hassan Kamel Al-Sabbah (LCD screens) to the advocacy of Rashida Tlaib and the poetic legacy of Kahlil Gibran, Arab heritage shines bright—yet cultural barriers often dim the path to ADHD support.&nbsp; We unpack why traditional expectations, like energetic boys and quiet girls, can delay diagnoses, and how stigma and family honor create a maze of fear and silence.&nbsp; With expert voices like Dr. Amel H. Al Awami, this episode reveals the complexities of navigating ADHD in Arab communities, blending pride with a call for change.The stigma around mental health in Arab culture can feel like a heavy veil, but we’re lifting it with stories of resilience and practical steps to bridge gaps.&nbsp; Learn how community mistrust, language barriers, and beliefs like the “evil eye” impact care, and discover ways to advocate for yourself or your kids.&nbsp; Whether you’re part of the 3.7 million Arab Americans or just curious, this episode offers a fresh lens on ADHD’s challenges and strengths.&nbsp; Tune in for a blend of cultural celebration, real talk, and join our mission to rewrite the narrative at patreon.com/RonSouers.&nbsp; Embrace your unique spark—let’s make ADHD a badge of honor no matter where you were born! Episode # 021: Join us for the 21st episode of Don’t Mind Me, I’m Different, where we dive into the vibrant intersection of Arabian culture and ADHD with insight and heart.  From the groundbreaking innovations of Arab Americans like Hassan Kamel Al-Sabbah (LCD screens) to the advocacy of Rashida Tlaib and the poetic legacy of Kahlil Gibran, Arab heritage shines bright—yet cultural barriers often dim the path to ADHD support.  We unpack why traditional expectations, like energetic boys and quiet girls, can delay diagnoses, and how stigma and family honor create a maze of fear and silence.  With expert voices like Dr. Amel H. Al Awami, this episode reveals the complexities of navigating ADHD in Arab communities, blending pride with a call for change.

The stigma around mental health in Arab culture can feel like a heavy veil, but we’re lifting it with stories of resilience and practical steps to bridge gaps.  Learn how community mistrust, language barriers, and beliefs like the “evil eye” impact care, and discover ways to advocate for yourself or your kids.  Whether you’re part of the 3.7 million Arab Americans or just curious, this episode offers a fresh lens on ADHD’s challenges and strengths.  Tune in for a blend of cultural celebration, real talk, and join our mission to rewrite the narrative at patreon.com/RonSouers.  Embrace your unique spark—let’s make ADHD a badge of honor no matter where you were born!
]]> 2777 true 21 full <![CDATA[Growth Mindset Magic: Mindfulness for ADHD and Breast Cancer with Shannon D. Silva]]> fbx/a4ec30c6-263c-11f0-a410-ba5fa9561315 Wed, 30 Apr 2025 23:30:33 -0400 Dive into episode 22 of Don’t Mind Me, I’m Different, where we sit down with Shannon D. Silva, breast cancer survivor and host of Breast Cancer Reimagined, to explore mindfulness for ADHD and the power of character strengths.&nbsp; Shannon shares her inspiring breast cancer journey, revealing how mindfulness helped her stay present through fear and chemo, while strengths like gratitude and zest reframed her story as one of growth, not loss.&nbsp; From crying tears of gratitude during her father’s hospice care to embracing joy amidst diagnosis, Shannon’s growth mindset is a beacon for anyone facing adversity.&nbsp; This episode is a heartfelt call to rewrite your narrative, perfect for ADHD warriors seeking tools to shine.Stigma around mental health and illness can feel like a heavy fog, but Shannon’s story cuts through with practical wisdom.&nbsp; Learn how to dodge negativity bias with character strengths like kindness and perspective and discover mindfulness for ADHD tricks to stay grounded when your brain’s in hyperdrive.&nbsp; Whether you’re battling mental health stigma or seeking ways to overcome adversity, this episode blends laughs, raw truth, and hope.&nbsp; Tune in, subscribe, and join the squad at patreon.com/RonSouers to embrace your unique spark!&nbsp;&nbsp;Takeaway challenge: Try Shannon’s one-minute joy spark—do one small thing today to create joy. Dive into episode 22 of Don’t Mind Me, I’m Different, where we sit down with Shannon D. Silva, breast cancer survivor and host of Breast Cancer Reimagined, to explore mindfulness for ADHD and the power of character strengths.  Shannon shares her inspiring breast cancer journey, revealing how mindfulness helped her stay present through fear and chemo, while strengths like gratitude and zest reframed her story as one of growth, not loss.  From crying tears of gratitude during her father’s hospice care to embracing joy amidst diagnosis, Shannon’s growth mindset is a beacon for anyone facing adversity.  This episode is a heartfelt call to rewrite your narrative, perfect for ADHD warriors seeking tools to shine.

Stigma around mental health and illness can feel like a heavy fog, but Shannon’s story cuts through with practical wisdom.  Learn how to dodge negativity bias with character strengths like kindness and perspective and discover mindfulness for ADHD tricks to stay grounded when your brain’s in hyperdrive.  Whether you’re battling mental health stigma or seeking ways to overcome adversity, this episode blends laughs, raw truth, and hope.  Tune in, subscribe, and join the squad at patreon.com/RonSouers to embrace your unique spark!  Takeaway challenge: Try Shannon’s one-minute joy spark—do one small thing today to create joy.
]]> 3867 true 22 full <![CDATA[Mental Health at Work: Why You’re Burned Out and Still Hiding It]]> fbx/7a0c926e-3141-11f0-9b30-ba5fa9561315 Thu, 15 May 2025 00:09:31 -0400 Episode 023: Welcome back, beautifully different brains 💛 In this episode of Don’t Mind Me, I’m Different, we’re diving deep into something we often avoid—but desperately need: our mental health, especially at work.If you’re living with ADHD, depression, anxiety, or just trying to survive the chaos of modern life, this one’s for you.&nbsp;We’ll explore:Why your mental health is a human right, not a luxury.How mindfulness can be your quiet rebellion in a world that demands too much.Why burnout, masking, and emotional overload are common—but do not have to be the norm.How to advocate for your needs at work without guilt or fear.And how kindness, even to yourself, becomes the most radical tool of all.🧠 You’ll also get a personal story, a check-in moment, and simple steps to bring peace back into your day.✨ Whether you’re feeling overwhelmed, disconnected, or just curious about how to feel safe inside your own mind again—hit play and stay with me ‘til the end. Episode 023: Welcome back, beautifully different brains 💛 In this episode of Don’t Mind Me, I’m Different, we’re diving deep into something we often avoid—but desperately need: our mental health, especially at work.

If you’re living with ADHD, depression, anxiety, or just trying to survive the chaos of modern life, this one’s for you.

 We’ll explore:

Why your mental health is a human right, not a luxury.

How mindfulness can be your quiet rebellion in a world that demands too much.

Why burnout, masking, and emotional overload are common—but do not have to be the norm.

How to advocate for your needs at work without guilt or fear.

And how kindness, even to yourself, becomes the most radical tool of all.

🧠 You’ll also get a personal story, a check-in moment, and simple steps to bring peace back into your day.

✨ Whether you’re feeling overwhelmed, disconnected, or just curious about how to feel safe inside your own mind again—hit play and stay with me ‘til the end.
]]> 2449 true 23 full <![CDATA[Mindfulness Isn’t What You Think: How to Stop Living on Autopilot]]> fbx/816ccc3a-36ba-11f0-85f6-ba5fa9561315 Wed, 21 May 2025 23:11:50 -0400 Episode 024: What is mindfulness, really — and why does it matter for your mental health? In this heartfelt and science-backed episode of Don’t Mind Me, I’m Different, Ron Souers (aka Your ADHD Guy) explores the true meaning of mindfulness — beyond the buzzword.We’re talking about the autopilot mind, emotional overload, and how mindfulness can create the space between reaction and intention naturally.&nbsp; With relatable stories, research-backed insights, and real talk about ADHD, depression, and being chronically distracted, this episode is like a warm bubble bath for your brain.✨ You’ll learn:What mindfulness actually is (hint: it’s more than being present).How autopilot hijacks your joy.Why mindfulness rewires your brain (yes, science says so!).Tools to build emotional regulation and self-compassion.Why your “monkey mind” isn’t the enemy — it just needs some kindness.🧠 Whether you’ve struggled with racing thoughts, emotional burnout, or just feel disconnected from your life — this episode offers real tools to help you come back to the present moment… without the guilt.🌐 Ready to go deeper? Grab your free coaching call and tools at www.youradhdguy.com Episode 024: What is mindfulness, really — and why does it matter for your mental health?

In this heartfelt and science-backed episode of Don’t Mind Me, I’m Different, Ron Souers (aka Your ADHD Guy) explores the true meaning of mindfulness — beyond the buzzword.

We’re talking about the autopilot mind, emotional overload, and how mindfulness can create the space between reaction and intention naturally.  With relatable stories, research-backed insights, and real talk about ADHD, depression, and being chronically distracted, this episode is like a warm bubble bath for your brain.

✨ You’ll learn:


What mindfulness actually is (hint: it’s more than being present).
How autopilot hijacks your joy.
Why mindfulness rewires your brain (yes, science says so!).
Tools to build emotional regulation and self-compassion.
Why your “monkey mind” isn’t the enemy — it just needs some kindness.

🧠 Whether you’ve struggled with racing thoughts, emotional burnout, or just feel disconnected from your life — this episode offers real tools to help you come back to the present moment… without the guilt.

🌐 Ready to go deeper?
Grab your free coaching call and tools at www.youradhdguy.com
]]> 1909 true 24 full <![CDATA[ADHD in the Asian American Community: Breaking the Silence]]> fbx/5cdf7ff4-3c3a-11f0-906c-ba5fa9561315 Wed, 28 May 2025 23:09:40 -0400 Episode #025: In this special AAPI Heritage Month episode of Don't Mind Me, I’m Different, host Ron Souers — your ADHD guy — explores how ADHD uniquely affects the Asian American experience. From the crushing weight of the model minority myth to the mental health stigma made worse by COVID-19, this episode brings empathy, education, and honesty to a conversation we need to be having.You'll hear:A brief celebration of Asian American contributions to U.S. historyHow ADHD often hides behind "excellence" in Asian cultureThe deep-rooted stigma around mental health, and how we break itReal talk on COVID-fueled racism and the mental toll it broughtA call to rewrite the narrative — with compassion and cultural courageWhether you're neurodivergent, part of the AAPI community, or just want to be a better ally — this episode is your invitation to listen, reflect, and connect.👉 Free coaching sessions for ADHD, depression, or introversion at youradhdguy.com🧠💬 Let's talk about the stuff we were told to keep silent. Because silence doesn't heal — storytelling does. Episode #025: In this special AAPI Heritage Month episode of Don't Mind Me, I’m Different, host Ron Souers — your ADHD guy — explores how ADHD uniquely affects the Asian American experience. From the crushing weight of the model minority myth to the mental health stigma made worse by COVID-19, this episode brings empathy, education, and honesty to a conversation we need to be having.

You'll hear:


A brief celebration of Asian American contributions to U.S. history
How ADHD often hides behind "excellence" in Asian culture
The deep-rooted stigma around mental health, and how we break it
Real talk on COVID-fueled racism and the mental toll it brought
A call to rewrite the narrative — with compassion and cultural courage

Whether you're neurodivergent, part of the AAPI community, or just want to be a better ally — this episode is your invitation to listen, reflect, and connect.

👉 Free coaching sessions for ADHD, depression, or introversion at youradhdguy.com

🧠💬 Let's talk about the stuff we were told to keep silent. Because silence doesn't heal — storytelling does.
]]> 1057 true 25 full <![CDATA[“I Didn’t Know I Had ADHD Until My Kids Were Diagnosed” — Amazon Director and Leadership Coach Wainwright Yu’s Story]]> fbx/d41122c0-41bd-11f0-9d57-ba5fa9561315 Wed, 04 Jun 2025 23:33:19 -0400 Episode 026: When ADHD doesn’t look like procrastination, it can go unnoticed for decades. In this heartfelt episode, Amazon director, ADHD and leadership coach and fellow neurodivergent advocate Wainwright Yu joins the podcast to share his journey of discovering his own neurodivergence after his children’s diagnoses—and how it flipped everything he thought he knew about himself, parenting, and success.We dive deep into:How ADHD shows up differently and can remain undetectedCultural stigma around neurodiversity especially at schoolThe decision to homeschool a neurodivergent child and how that can actually workStrength-based coaching and why mindfulness is essentialBreaking free from the myth of the “blank slate”Whether you're late-diagnosed, parenting neurodivergent kids, or just craving a more compassionate way to live and lead—this episode is for you. Episode 026: When ADHD doesn’t look like procrastination, it can go unnoticed for decades. In this heartfelt episode, Amazon director, ADHD and leadership coach and fellow neurodivergent advocate Wainwright Yu joins the podcast to share his journey of discovering his own neurodivergence after his children’s diagnoses—and how it flipped everything he thought he knew about himself, parenting, and success.

We dive deep into:


How ADHD shows up differently and can remain undetected
Cultural stigma around neurodiversity especially at school
The decision to homeschool a neurodivergent child and how that can actually work
Strength-based coaching and why mindfulness is essential
Breaking free from the myth of the “blank slate”

Whether you're late-diagnosed, parenting neurodivergent kids, or just craving a more compassionate way to live and lead—this episode is for you.
]]> 3321 true 26 full <![CDATA[How Humor Can Save Lives: Frank King on Depression, Suicide & Neurodivergence]]> fbx/04ed8bb8-473b-11f0-8534-ba5fa9561315 Wed, 11 Jun 2025 23:12:04 -0400 Episode 027: How do you find hope when your brain feels like your worst enemy? Can humor actually help battle depression and suicide?In this deeply powerful and surprisingly funny episode of Don't Mind Me, I'm Different!, I sit down with Frank King — The Mental Health Comedian — a stand-up comic and suicide prevention speaker and coach who’s been there... and come back with stories that save lives.Frank opens up about:&nbsp;✅ Surviving generational depression &amp; suicidal ideation&nbsp;✅ Using comedy to connect with others struggling with mental health&nbsp;✅ Why neurodivergent minds process the world in unique — and valuable — ways&nbsp;✅ How to actually help someone dealing with suicidal thoughts (what to say and NOT say) ✅ Why resilience isn’t what you think it isIf you or someone you love is navigating ADHD, depression, or dark days, this conversation offers humor, hope, and real tools to hold onto. Episode 027: How do you find hope when your brain feels like your worst enemy? Can humor actually help battle depression and suicide?

In this deeply powerful and surprisingly funny episode of Don't Mind Me, I'm Different!, I sit down with Frank King — The Mental Health Comedian — a stand-up comic and suicide prevention speaker and coach who’s been there... and come back with stories that save lives.

Frank opens up about:

 ✅ Surviving generational depression & suicidal ideation
 ✅ Using comedy to connect with others struggling with mental health
 ✅ Why neurodivergent minds process the world in unique — and valuable — ways
 ✅ How to actually help someone dealing with suicidal thoughts (what to say and NOT say)
✅ Why resilience isn’t what you think it is

If you or someone you love is navigating ADHD, depression, or dark days, this conversation offers humor, hope, and real tools to hold onto.
]]> 2853 true 27 full <![CDATA[From Bulimia to Bravery: Koya M. Bakare’s Journey Through Pain & Purpose]]> fbx/d3f34e6c-4c5d-11f0-9687-ba5fa9561315 Wed, 18 Jun 2025 23:00:00 -0400 Episode 028: This raw and soul-shaking episode of The ADHD Guy Podcast features a powerful deep, unfiltered conversation between me and guest Koya Bakare educator, state and national pageant queen and who's graced the cover of Vogue and Essence.com. Together, we explore the twists and turns of ADHD, trauma, anxiety, depression, masking, bulimia, and her incredibly brave path to healing through therapy, self-love, and connection. You don't want to miss out on this one!🧠 What you'll learn in this episode:The hidden pain behind success and achievementHow trauma shapes our mental health and identityThe power of therapy, routine, and building your personal lifelineHow to stop masking and start showing up authenticallyReal stories of surviving sexual assault, bulimia, and suicidal thoughtsWhy kindness, community, and vulnerability are essential for healing👇 Connect with Koya Bakare🌐 www.unlimitedwithkoya.com📲Instagram: Koya Maisha🎥 Facebook: Koya Maisha👩‍🏫Social Shift Coaching with Ron: www.youradhdguy.com📬 Subscribe &amp; join The Kindness Circle!👩‍🦯Tik Tok @RonSolo1📻 Patreon Patreon.com/ronsouers📨Email Ronsouers@dadhdwss.co Episode 028: This raw and soul-shaking episode of The ADHD Guy Podcast features a powerful deep, unfiltered conversation between me and guest Koya Bakare educator, state and national pageant queen and who's graced the cover of Vogue and Essence.com. Together, we explore the twists and turns of ADHD, trauma, anxiety, depression, masking, bulimia, and her incredibly brave path to healing through therapy, self-love, and connection. You don't want to miss out on this one!

🧠 What you'll learn in this episode:


The hidden pain behind success and achievement

How trauma shapes our mental health and identity

The power of therapy, routine, and building your personal lifeline

How to stop masking and start showing up authentically

Real stories of surviving sexual assault, bulimia, and suicidal thoughts
Why kindness, community, and vulnerability are essential for healing


👇 Connect with Koya Bakare
🌐 www.unlimitedwithkoya.com
📲Instagram: Koya Maisha
🎥 Facebook: Koya Maisha
👩‍🏫Social Shift Coaching with Ron: www.youradhdguy.com
📬 Subscribe & join The Kindness Circle!
👩‍🦯Tik Tok @RonSolo1
]]> 4088 true 28 full <![CDATA[Being Neuroqueer: The Hidden Connection Between ADHD and Queerness]]> fbx/695cad84-51ce-11f0-8e04-ba5fa9561315 Wed, 25 Jun 2025 23:30:00 -0400 Episode 029: What if the very things that make you feel different… were your greatest power?In this special bold Pride Month episode of Don’t Mind Me, I Just Have ADHD, Ron dives into the deep (and often invisible) overlap between ADHD and LGBTQ+ identity. You’ll hear powerful stories of late diagnosis, queer discovery, and the emotional weight of wearing a mask — And a deeper sense of connection!What you’ll learn:Why ADHD is more common in LGBTQ+ individuals — and why it often goes undiagnosedThe science behind "neuroqueer" identity and how it rewrites what we thought we knewHow rejection sensitivity and masking affect both communitiesWhat double stigma really feels like — and how to build double resilienceReal ways to create belonging in a world built for samenessIf you’ve ever felt “too much” or “not enough,” this episode is a love letter to your whole self. You’re not broken — you were never meant to blend in. Episode 029: What if the very things that make you feel different… were your greatest power?
In this special bold Pride Month episode of Don’t Mind Me, I Just Have ADHD, Ron dives into the deep (and often invisible) overlap between ADHD and LGBTQ+ identity. You’ll hear powerful stories of late diagnosis, queer discovery, and the emotional weight of wearing a mask — And a deeper sense of connection!

What you’ll learn:


Why ADHD is more common in LGBTQ+ individuals — and why it often goes undiagnosed
The science behind "neuroqueer" identity and how it rewrites what we thought we knew
How rejection sensitivity and masking affect both communities
What double stigma really feels like — and how to build double resilience
Real ways to create belonging in a world built for sameness

If you’ve ever felt “too much” or “not enough,” this episode is a love letter to your whole self. You’re not broken — you were never meant to blend in.
]]> 1520 true 29 full <![CDATA[The Wounds We Carry: ADHD, Trauma, and Healing (Part 1 with Kayla Crane)]]> fbx/11aee404-574f-11f0-8771-ba5fa9561315 Wed, 02 Jul 2025 23:30:00 -0400 Episode 030: In this powerful first part of a two-part conversation, Ron Souers sits down with ADHD-informed relationship therapist Kayla Crane to explore how childhood trauma, late diagnosis, and emotional neglect shape our adult lives. With raw honesty and personal stories, they unpack the internalized shame, rejection sensitivity, and attachment struggles that many neurodivergent adults face — especially those who were undiagnosed or misjudged as kids.Kayla brings her unique blend of personal experience and professional insight, sharing how she helps clients reconnect with their worth and build healthier, more compassionate relationships.💡 In this episode, you’ll learn:What emotional neglect looks like and how it affects adult relationshipsWhy “being forgetful” is often a deep wound, not just a quirkWhy men often struggle to express emotions — and how to break the cycleHow to recognize when you’re reacting from past trauma vs. the present moment🎁 Don’t forget to register for Ron’s FREE live webinar: “Unlocking Your Potential Through Mindfulness: An Introduction to MBSP” on July 18 at 10AM ET / 7AM PT&nbsp;It’s your first step toward clarity, confidence, and fierce kindness.&nbsp;➡️ [Register Here!]Connect with Kayla Crane:🖥️ www.SouthDenverTherapy.com📲Instagram SouthDenverTherapy📔Facebook SouthDenverTherapy Episode 030: In this powerful first part of a two-part conversation, Ron Souers sits down with ADHD-informed relationship therapist Kayla Crane to explore how childhood trauma, late diagnosis, and emotional neglect shape our adult lives. With raw honesty and personal stories, they unpack the internalized shame, rejection sensitivity, and attachment struggles that many neurodivergent adults face — especially those who were undiagnosed or misjudged as kids.

Kayla brings her unique blend of personal experience and professional insight, sharing how she helps clients reconnect with their worth and build healthier, more compassionate relationships.

💡 In this episode, you’ll learn:


What emotional neglect looks like and how it affects adult relationships

Why “being forgetful” is often a deep wound, not just a quirk

Why men often struggle to express emotions — and how to break the cycle

How to recognize when you’re reacting from past trauma vs. the present moment



🎁 Don’t forget to register for Ron’s FREE live webinar:
“Unlocking Your Potential Through Mindfulness: An Introduction to MBSP” on July 18 at 10AM ET / 7AM PT

 It’s your first step toward clarity, confidence, and fierce kindness.
 ➡️ [Register Here!]

Connect with Kayla Crane:
📲Instagram SouthDenverTherapy
📔Facebook SouthDenverTherapy
]]> 2365 true 30 full <![CDATA[The Wounds We Carry: ADHD, Trauma, and Healing (Part 2 with Kayla Crane)]]> fbx/9770f7ec-5cc9-11f0-bdb6-ba5fa9561315 Wed, 09 Jul 2025 23:30:00 -0400 Episode 031: In this heartfelt conclusion to our two-part conversation, we dive deep into the emotional side of ADHD — the stuff we often carry in silence. From emotional dysregulation to masking, workplace misunderstandings, and the weight of unspoken shame, we talk about what it’s really like to live with a brain that feels everything… deeply.You’ll learn:What emotional dysregulation actually looks like (and why it’s not your fault)How ADHD shows up in the workplace and how employers can better support neurodivergent mindsWhy labeling emotions with clarity is the antidote to shameReal-world coping tools: journaling, fidgets, routines, and emotional outletsWhat compassion in leadership, parenting, and partnership actually looks likeWhether you're living with ADHD, love someone who is, or are just curious how to be more human in a world that forgets emotions matter — this one’s for you.🎧 Don't forget to catch Part 1 if you missed it!🎁 And remember to register for Ron’s FREE live webinar: “Unlocking Your Potential Through Mindfulness: An Introduction to MBSP” on July 18 at 10AM ET / 7AM PT&nbsp;It’s your first step toward clarity, confidence, and fierce kindness.&nbsp;➡️ [Register Here!]Connect with Kayla Crane:🖥️ www.SouthDenverTherapy.com📲Instagram SouthDenverTherapy📔Facebook SouthDenverTherapy👩‍🏫Strength Coaching with Ron: www.youradhdguy.com📬 Subscribe &amp; join The Kindness Circle!👩‍🦯Tik Tok @RonSolo1📻 Patreon Patreon.com/ronsouers📨Email Ronsouers@dadhdwss.com Episode 031: In this heartfelt conclusion to our two-part conversation, we dive deep into the emotional side of ADHD — the stuff we often carry in silence. From emotional dysregulation to masking, workplace misunderstandings, and the weight of unspoken shame, we talk about what it’s really like to live with a brain that feels everything… deeply.

You’ll learn:


What emotional dysregulation actually looks like (and why it’s not your fault)


How ADHD shows up in the workplace and how employers can better support neurodivergent minds


Why labeling emotions with clarity is the antidote to shame


Real-world coping tools: journaling, fidgets, routines, and emotional outlets


What compassion in leadership, parenting, and partnership actually looks like



Whether you're living with ADHD, love someone who is, or are just curious how to be more human in a world that forgets emotions matter — this one’s for you.
🎁 And remember to register for Ron’s FREE live webinar:
“Unlocking Your Potential Through Mindfulness: An Introduction to MBSP” on July 18 at 10AM ET / 7AM PT

 It’s your first step toward clarity, confidence, and fierce kindness.
 ➡️ [Register Here!]

Connect with Kayla Crane:

📲Instagram SouthDenverTherapy
📔Facebook SouthDenverTherapy


👩‍🏫Strength Coaching with Ron: www.youradhdguy.com
📬 Subscribe & join The Kindness Circle!
👩‍🦯Tik Tok @RonSolo1

]]> 1738 true 31 full <![CDATA[How Companies Are Failing Neurodivergent Employees (and Losing Millions)]]> fbx/160a1e60-624e-11f0-a9ac-ba5fa9561315 Wed, 16 Jul 2025 23:30:00 -0400 Episode 032: In this powerful episode of Don't Mind Me, I Just Have ADHD, host Ron Souers dives into the urgent crisis of workplace well-being—from the hidden dangers of distraction to the shocking cost of stress and burnout. You’ll learn how science-backed mental health strategies can transform productivity, prevent injury, and finally make space for neurodivergent minds (like ADHDers) to thrive. If you’ve ever felt unseen, unsupported, or overwhelmed at work—this is the episode you’ve been waiting for.🧠 What you'll learn:How distraction is one of the top causes of workplace injuryThe true cost of stress, burnout, and presenteeismWhy ignoring neurodivergence is a form of mental health negligencePractical changes leaders can make starting todayWhy mindfulness isn’t fluff—it’s ROI🎁 And for all my last minute ADHDers this is your last chance to register for Ron’s FREE Live Masterclass: “Unlocking Your Potential Through Mindfulness: An Introduction to MBSP” on July 18 at 10AM ET / 7AM PT&nbsp;You don't want to miss this!&nbsp;➡️ [Register Here!]👩‍🏫Strength Coaching with Ron: www.youradhdguy.com📬 Subscribe &amp; join The Kindness Circle!👩‍🦯Tik Tok @RonSolo1📻 Patreon Patreon.com/ronsouers📨Email Ronsouers@dadhdwss.com Episode 032: In this powerful episode of Don't Mind Me, I Just Have ADHD, host Ron Souers dives into the urgent crisis of workplace well-being—from the hidden dangers of distraction to the shocking cost of stress and burnout. You’ll learn how science-backed mental health strategies can transform productivity, prevent injury, and finally make space for neurodivergent minds (like ADHDers) to thrive. If you’ve ever felt unseen, unsupported, or overwhelmed at work—this is the episode you’ve been waiting for.

🧠 What you'll learn:


How distraction is one of the top causes of workplace injury
The true cost of stress, burnout, and presenteeism
Why ignoring neurodivergence is a form of mental health negligence
Practical changes leaders can make starting today
Why mindfulness isn’t fluff—it’s ROI



🎁 And for all my last minute ADHDers this is your last chance to register for Ron’s FREE Live Masterclass:
“Unlocking Your Potential Through Mindfulness: An Introduction to MBSP” on July 18 at 10AM ET / 7AM PT

 You don't want to miss this!
 ➡️ [Register Here!]


👩‍🏫Strength Coaching with Ron: www.youradhdguy.com
📬 Subscribe & join The Kindness Circle!
👩‍🦯Tik Tok @RonSolo1
]]> 1691 true 32 full <![CDATA[ADHD and Entrepreneurship: Turning Impulses Into Impact with Deborah Forrister]]> fbx/827e3418-67d6-11f0-90f6-ba5fa9561315 Wed, 23 Jul 2025 23:30:00 -0400 Episode 033: What if your ADHD was your secret weapon in business? In this energizing episode, I sit down with Deborah Forrister—business educator and marketing strategist with over 15 years of experience—to unpack how ADHD traits like creativity, impulsivity, and hyperfocus can be leveraged for entrepreneurial success. You'll learn how to set goals that actually work, avoid the shiny-object trap, and refine your marketing strategy through small, powerful adjustments.✅ What you'll learn:How ADHD brains thrive in fast-paced business environmentsWhy most marketing fails (and how to fix it)The power of testing, measuring, and refining your messageHow to set achievable goals that boost traction instead of burnoutWhy follow-through is the missing piece for many ADHD entrepreneurs🎧 Ready to turn distraction into direction? This episode is packed with insights and practical tools to help you grow your business—without burning out.Connect with Deborah Forrester:🖥️ Digital Marketing Agency Plano | Best Plano SEO Company📲 (31) Deborah Forrister | LinkedInHer Freebie for you!👩‍🏫Strength Coaching with Ron: www.youradhdguy.com📬 Subscribe &amp; join The Kindness Circle!👩‍🦯Tik Tok @RonSolo1📻 Patreon Patreon.com/ronsouers📨Email Ronsouers@dadhdwss.com Episode 033: What if your ADHD was your secret weapon in business? In this energizing episode, I sit down with Deborah Forrister—business educator and marketing strategist with over 15 years of experience—to unpack how ADHD traits like creativity, impulsivity, and hyperfocus can be leveraged for entrepreneurial success. You'll learn how to set goals that actually work, avoid the shiny-object trap, and refine your marketing strategy through small, powerful adjustments.

✅ What you'll learn:


How ADHD brains thrive in fast-paced business environments
Why most marketing fails (and how to fix it)
The power of testing, measuring, and refining your message
How to set achievable goals that boost traction instead of burnout
Why follow-through is the missing piece for many ADHD entrepreneurs

🎧 Ready to turn distraction into direction? This episode is packed with insights and practical tools to help you grow your business—without burning out.

Connect with Deborah Forrester:
👩‍🏫Strength Coaching with Ron: www.youradhdguy.com
📬 Subscribe & join The Kindness Circle!
👩‍🦯Tik Tok @RonSolo1
]]> 2804 true 33 full <![CDATA[ADHD, Disability, and Fierce Pride: What They Don't Want You to Know]]> fbx/78db3d64-6d4b-11f0-9fd0-ba5fa9561315 Wed, 30 Jul 2025 23:30:00 -0400 Episode 034: What if your ADHD wasn’t just a challenge—but a valid disability with legal rights and pride behind it? In this powerful Disability Pride Month episode, host Ron Souers dives into the overlooked intersection of ADHD and disability. You’ll learn what the ADA really says, why invisible disabilities like ADHD matter, and how speaking up (even when it’s hard) can change your life—and the system.With real-life stories of resilience, powerful self-advocacy tools, and a tribute to disability rights legends like Judith Heumann and Stephen Wiltshire, this is an episode you don’t want to miss.👉 Whether you’re burned out, masking at work, or just learning to embrace your neurodivergence, you’ll walk away feeling seen, empowered, and ready to reclaim your voice.✅ What you'll learn:What the ADA actually says about disability and ADHDHow internalized shame, masking, and ableism block us from getting helpReal tools to speak up at work, school, or life—even when it's hard (in show notes on website)The story behind the Disability Pride flag (and what each color represents)Powerful examples of disabled individuals who changed the worldHow to embrace your strengths, not just manage your symptomsWhether you’re feeling dismissed, burned out, or unsure where you fit—this episode will leave you feeling empowered, seen, and proud of who you are.Other Great Ways to Connect with Me:👩‍🏫Strength Coaching with Ron: www.youradhdguy.com📬 Subscribe &amp; join The Kindness Circle!👩‍🦯Tik Tok @RonSolo1📻 Patreon Patreon.com/ronsouers📨Email Ronsouers@dadhdwss.com Episode 034: What if your ADHD wasn’t just a challenge—but a valid disability with legal rights and pride behind it? In this powerful Disability Pride Month episode, host Ron Souers dives into the overlooked intersection of ADHD and disability. You’ll learn what the ADA really says, why invisible disabilities like ADHD matter, and how speaking up (even when it’s hard) can change your life—and the system.

With real-life stories of resilience, powerful self-advocacy tools, and a tribute to disability rights legends like Judith Heumann and Stephen Wiltshire, this is an episode you don’t want to miss.

👉 Whether you’re burned out, masking at work, or just learning to embrace your neurodivergence, you’ll walk away feeling seen, empowered, and ready to reclaim your voice.

✅ What you'll learn:


What the ADA actually says about disability and ADHD
How internalized shame, masking, and ableism block us from getting help
Real tools to speak up at work, school, or life—even when it's hard (in show notes on website)
The story behind the Disability Pride flag (and what each color represents)
Powerful examples of disabled individuals who changed the world
How to embrace your strengths, not just manage your symptoms

Whether you’re feeling dismissed, burned out, or unsure where you fit—this episode will leave you feeling empowered, seen, and proud of who you are.

Other Great Ways to Connect with Me:
👩‍🏫Strength Coaching with Ron: www.youradhdguy.com
📬 Subscribe & join The Kindness Circle!
👩‍🦯Tik Tok @RonSolo1
]]> 1083 true 34 full <![CDATA[ADHD + Remote Work: The Ultimate Survival Guide]]> fbx/cc3d6fca-72ca-11f0-8bbe-ba5fa9561315 Wed, 06 Aug 2025 23:30:00 -0400 Episode 035: Working from home with ADHD? It can feel like freedom… until your productivity vanishes into a black hole of distractions. In this empowering episode, we unpack the real benefits and hidden pitfalls of remote work for ADHD minds—and how to turn your space into a productivity launchpad.&nbsp;You'll learn how to:Build brain-friendly systems that beat executive dysfunctionUse body doubling for next-level focusHarness the power of structure without losing flexibilityWhether you're struggling with time blindness, motivation, or just trying to get through your to-do list without a meltdown, this episode gives you science-backed strategies and real-life hacks to stay grounded and thrive while working remotely.🎧 Tune in, take notes, and design a work-from-home life that actually works for your ADHD brain.Other Great Ways to Connect with Me:👩‍🏫Strength Coaching with Ron: www.youradhdguy.com📬 Subscribe &amp; join The Kindness Circle!👩‍🦯Tik Tok @RonSolo1📻 Patreon Patreon.com/ronsouers📨Email Ronsouers@dadhdwss.com Episode 035: Working from home with ADHD? It can feel like freedom… until your productivity vanishes into a black hole of distractions. In this empowering episode, we unpack the real benefits and hidden pitfalls of remote work for ADHD minds—and how to turn your space into a productivity launchpad. 

You'll learn how to:


Build brain-friendly systems that beat executive dysfunction
Use body doubling for next-level focus
Harness the power of structure without losing flexibility

Whether you're struggling with time blindness, motivation, or just trying to get through your to-do list without a meltdown, this episode gives you science-backed strategies and real-life hacks to stay grounded and thrive while working remotely.

🎧 Tune in, take notes, and design a work-from-home life that actually works for your ADHD brain.

Other Great Ways to Connect with Me:

👩‍🏫Strength Coaching with Ron: www.youradhdguy.com
📬 Subscribe & join The Kindness Circle!
👩‍🦯Tik Tok @RonSolo1
]]> 1052 true 35 full <![CDATA[ADHD & Trauma: How Early Wounds Shape Your Brain—and Your Story]]> fbx/324a6904-784c-11f0-ad6d-ba5fa9561315 Wed, 13 Aug 2025 23:30:00 -0400 Episode 036: Many adults with ADHD carry invisible wounds from early life—long before diagnosis—that quietly shaped our brains, our self-worth, and the way we see the world. In this must-listen episode, we explore the link between ADHD and trauma through the work of Dr. Gabor Maté, revealing how stress in the womb, parental struggles, and conditional love can alter focus, time awareness, and emotional regulation.&nbsp;You’ll learn:✅ Why ADHD is often rooted in early environments, not personal weakness✅ How trauma reshapes brain wiring—and how that’s reversible✅ Practical tools to rewrite your story with compassion, not shameIf you’ve ever wondered why you feel “too much” or “not enough,” this conversation will help you see you were never broken—you were only adapting.Other Great Ways to Connect with Me:👩‍🏫Strength Coaching with Ron: www.youradhdguy.com📬 Subscribe &amp; join The Kindness Circle!👩‍🦯Tik Tok @RonSolo1📻 Patreon Patreon.com/ronsouers📨Email Ronsouers@dadhdwss.com Episode 036: Many adults with ADHD carry invisible wounds from early life—long before diagnosis—that quietly shaped our brains, our self-worth, and the way we see the world. In this must-listen episode, we explore the link between ADHD and trauma through the work of Dr. Gabor Maté, revealing how stress in the womb, parental struggles, and conditional love can alter focus, time awareness, and emotional regulation. 

You’ll learn:

✅ Why ADHD is often rooted in early environments, not personal weakness
✅ How trauma reshapes brain wiring—and how that’s reversible
✅ Practical tools to rewrite your story with compassion, not shame

If you’ve ever wondered why you feel “too much” or “not enough,” this conversation will help you see you were never broken—you were only adapting.


Other Great Ways to Connect with Me:

👩‍🏫Strength Coaching with Ron: www.youradhdguy.com
📬 Subscribe & join The Kindness Circle!
👩‍🦯Tik Tok @RonSolo1
]]> 1468 true 36 full <![CDATA[ADHD & Trauma Pt. 2: Why You Overreact (and It’s Not Your Fault)]]> fbx/0f9d05ca-7dc8-11f0-b698-ba5fa9561315 Wed, 20 Aug 2025 23:30:00 -0400 Episode 037: In part two of the ADHD &amp; Trauma series, we continue a vital conversation at the intersection of ADHD and trauma. Ron Souers, strengths coach and host of Don’t Mind Me, I Just Have ADHD, takes us beyond diagnosis and deep into the nervous system. In this episode, he unpacks how trauma isn't just a memory—it's something that gets stored in our bodies. It's in your reactions, your relationships, your breath.&nbsp;Featuring insights from Dr. Gabor Maté, Peter Levine, and Bessel van der Kolk, this episode offers raw storytelling, body-based truth, and a path toward fierce self-compassion. And if you've ever wondered why a small moment sets off a massive response—this episode will hit home.&nbsp;What You’ll Learn:How trauma gets stored in the body and can be triggered at any moment, even decades laterWhy ADHD symptoms like time blindness and emotional overwhelm may be survival responsesWhat trauma really is (and isn’t), according to Gabor MatéHow to start healing through authenticity, anger, acceptance, and agencyWhy “messy” isn’t lazy—it’s adaptiveOther Great Ways to Connect with Me:👩‍🏫Strength Coaching with Ron: www.youradhdguy.com📬 Subscribe &amp; join The Kindness Circle!👩‍🦯Tik Tok @RonSolo1📻 Patreon Patreon.com/ronsouers📨Email Ronsouers@dadhdwss.com Episode 037: In part two of the ADHD & Trauma series, we continue a vital conversation at the intersection of ADHD and trauma. Ron Souers, strengths coach and host of Don’t Mind Me, I Just Have ADHD, takes us beyond diagnosis and deep into the nervous system. In this episode, he unpacks how trauma isn't just a memory—it's something that gets stored in our bodies. It's in your reactions, your relationships, your breath. 

Featuring insights from Dr. Gabor Maté, Peter Levine, and Bessel van der Kolk, this episode offers raw storytelling, body-based truth, and a path toward fierce self-compassion. And if you've ever wondered why a small moment sets off a massive response—this episode will hit home. 

What You’ll Learn:


How trauma gets stored in the body and can be triggered at any moment, even decades later
Why ADHD symptoms like time blindness and emotional overwhelm may be survival responses
What trauma really is (and isn’t), according to Gabor Maté
How to start healing through authenticity, anger, acceptance, and agency
Why “messy” isn’t lazy—it’s adaptive

Other Great Ways to Connect with Me:

👩‍🏫Strength Coaching with Ron: www.youradhdguy.com
📬 Subscribe & join The Kindness Circle!
👩‍🦯Tik Tok @RonSolo1
]]> 1595 true 37 full <![CDATA[ADHD and Trauma Pt 3: Breaking the Shame Cycle Through Vulnerability]]> fbx/1ae6fa6c-835e-11f0-bf5e-ba5fa9561315 Wed, 27 Aug 2025 23:30:00 -0400 Episode 038: In part three of the ADHD &amp; Trauma series, host Ron Souers continues to explore the hidden link between the two. With the calm clarity of a news anchor and the compassion of a guide who’s walked the road himself, Ron guides us through the shame cycle that begins in childhood and echoes throughout adulthood.Drawing on the work of Dr. Gabor Maté, Brené Brown, and other leading voices, this episode reveals how ADHD traits often mislabeled as laziness, irresponsibility, or being “too sensitive” are, in fact, survival adaptations. Ron explains how emotional dysregulation, time blindness, and disorganization can be reframed not as flaws, but as ingenious responses to early invalidation and stress.Most importantly, listeners will discover why vulnerability is the antidote to shame—and how small, daily acts of honesty and self-compassion can begin to break cycles that have lasted a lifetime. This is not just a podcast episode; it’s a roadmap toward resilience, belonging, and healing.”📌 What You’ll Learn in This EpisodeWhy ADHD and trauma are often deeply intertwined.The difference between guilt and shame—and why shame is so destructive.How emotional dysregulation, time blindness, and disorganization are not defects, but rather survival adaptations.Dr. Gabor Maté’s insights on ADHD and school environments that suppress natural instincts.Brené Brown’s research on shame resilience and why vulnerability is the antidote.Practical tools you can use right now to break the shame cycle.How reframing your ADHD traits with compassion can change the way you see yourself.Other Great Ways to Connect with Me:👩‍🏫Strength Coaching with Ron: www.youradhdguy.com📬 Subscribe &amp; join The Kindness Circle!👩‍🦯Tik Tok @RonSolo1📻 Patreon Patreon.com/ronsouers📨Email Ronsouers@dadhdwss.com Episode 038: In part three of the ADHD & Trauma series, host Ron Souers continues to explore the hidden link between the two. With the calm clarity of a news anchor and the compassion of a guide who’s walked the road himself, Ron guides us through the shame cycle that begins in childhood and echoes throughout adulthood.

Drawing on the work of Dr. Gabor Maté, Brené Brown, and other leading voices, this episode reveals how ADHD traits often mislabeled as laziness, irresponsibility, or being “too sensitive” are, in fact, survival adaptations. Ron explains how emotional dysregulation, time blindness, and disorganization can be reframed not as flaws, but as ingenious responses to early invalidation and stress.

Most importantly, listeners will discover why vulnerability is the antidote to shame—and how small, daily acts of honesty and self-compassion can begin to break cycles that have lasted a lifetime. This is not just a podcast episode; it’s a roadmap toward resilience, belonging, and healing.”

📌 What You’ll Learn in This Episode


Why ADHD and trauma are often deeply intertwined.
The difference between guilt and shame—and why shame is so destructive.
How emotional dysregulation, time blindness, and disorganization are not defects, but rather survival adaptations.
Dr. Gabor Maté’s insights on ADHD and school environments that suppress natural instincts.
Brené Brown’s research on shame resilience and why vulnerability is the antidote.
Practical tools you can use right now to break the shame cycle.
How reframing your ADHD traits with compassion can change the way you see yourself.

Other Great Ways to Connect with Me:
👩‍🏫Strength Coaching with Ron: www.youradhdguy.com
📬 Subscribe & join The Kindness Circle!
👩‍🦯Tik Tok @RonSolo1
]]> 2253 true 38 full <![CDATA[ADHD and Trauma Pt 4: How Generational Wounds Shape Our Lives w/ Lynn Carsten]]> fbx/7c1f582e-88c2-11f0-acdd-ba5fa9561315 Wed, 03 Sep 2025 23:30:00 -0400 Episode 039: In Part Four of Don’t Mind Me, I Just Have ADHD, we look at the wounds that didn’t start with us, but live in us: generational trauma. Guided by the work of Dr. Gabor Maté, we explore how absence—handshakes instead of hugs, silence instead of comfort—gets passed down through families, shaping not only how we perceive ourselves, but also how our very nervous systems develop. From royal palaces to ordinary homes, trauma shows up in ways that are often invisible but deeply felt. And if even princes carry these wounds, what does that mean for the rest of us?Ron also sits down with his own mother for a raw and intimate conversation—unpacking family history, doubt, shame, emotional security, nervous breakdowns, and the complex but honest path toward healing.But this story is bigger than family. Next week, we turn to the pharmaceutical industry—the marketing, money, and narratives that have entangled ADHD with profit and shame. What happens when an entire system profits from our pain? That’s where we’re going.✨ What You’ll Learn in This Episode:How generational trauma gets passed down through silence, absence, and unmet needs—not DNA.Why Dr. Gabor Maté argues that our culture itself is “toxic,” and how relationships shape physiology.The surprising science of how affection—even in animals—literally wires resilience into the brain.How stories of royalty, such as those of Prince Harry and King Charles, reveal the hidden cost of emotional detachment.Action steps to begin breaking the cycle of inherited shame in your own life.Other Great Ways to Connect with Me:👩‍🏫Strength Coaching with Ron: www.youradhdguy.com📬 Subscribe &amp; join The Kindness Circle!👩‍🦯Tik Tok @RonSolo1📻 Patreon Patreon.com/ronsouers📨Email Ronsouers@dadhdwss.com Episode 039: In Part Four of Don’t Mind Me, I Just Have ADHD, we look at the wounds that didn’t start with us, but live in us: generational trauma. Guided by the work of Dr. Gabor Maté, we explore how absence—handshakes instead of hugs, silence instead of comfort—gets passed down through families, shaping not only how we perceive ourselves, but also how our very nervous systems develop. From royal palaces to ordinary homes, trauma shows up in ways that are often invisible but deeply felt. And if even princes carry these wounds, what does that mean for the rest of us?
Ron also sits down with his own mother for a raw and intimate conversation—unpacking family history, doubt, shame, emotional security, nervous breakdowns, and the complex but honest path toward healing.
But this story is bigger than family. Next week, we turn to the pharmaceutical industry—the marketing, money, and narratives that have entangled ADHD with profit and shame. What happens when an entire system profits from our pain? That’s where we’re going.
✨ What You’ll Learn in This Episode:


How generational trauma gets passed down through silence, absence, and unmet needs—not DNA.
Why Dr. Gabor Maté argues that our culture itself is “toxic,” and how relationships shape physiology.
The surprising science of how affection—even in animals—literally wires resilience into the brain.
How stories of royalty, such as those of Prince Harry and King Charles, reveal the hidden cost of emotional detachment.
Action steps to begin breaking the cycle of inherited shame in your own life.

Other Great Ways to Connect with Me:
👩‍🏫Strength Coaching with Ron: www.youradhdguy.com
📬 Subscribe & join The Kindness Circle!
👩‍🦯Tik Tok @RonSolo1
]]> 2617 true 39 full <![CDATA[ADHD and Trauma Pt 5: How Big Pharma Shaped the ADHD Narrative (And What to Do About It) w/ Lynn Carsten]]> fbx/825266fc-8e4c-11f0-9b65-ba5fa9561315 Wed, 10 Sep 2025 23:30:00 -0400 Episode 040: In this eye-opening episode of Don’t Mind Me, I Just Have ADHD, host Ron Souers invites you to zoom out and see ADHD through a radical new lens—one that exposes the billion-dollar industry shaping your diagnosis. This isn’t just about pills and prescriptions. This is about stories—who gets to tell them, who profits from them, and how those stories become the invisible bars of our mental health.Following Part Four’s deeply personal conversation with Ron’s mother on generational trauma and inherited shame, Part Five examines how pharmaceutical companies, cultural messaging, and medical marketing have all played a role in shaping how we understand—and misinterpret—ADHD.With sensitivity, honesty, and fierce kindness, Ron walks us through the real science, the real risks, and the real harm that occurs when people are reduced to a diagnosis and medicated without meaningful care.If you’ve ever felt like you’re broken without a prescription, this episode is for you.💡 What You’ll Learn:How ADHD diagnoses skyrocketed alongside Big Pharma’s marketing campaigns.Why “fix the child” narratives hurt more than they help.The danger of shame-based medication messaging.How to ask for an honest, trauma-informed ADHD assessment.Powerful daily practices to rewrite inherited beliefs.Why being “wired differently” doesn’t make you defective—it makes you adapted.How to reconnect with yourself through prosocial behavior and fierce kindness.Other Great Ways to Connect with Me:👩‍🏫Strength Coaching with Ron: www.youradhdguy.com📬 Subscribe &amp; join The Kindness Circle!👩‍🦯Tik Tok @RonSolo1📻 Patreon Patreon.com/ronsouers📨Email Ronsouers@dadhdwss.com Episode 040: In this eye-opening episode of Don’t Mind Me, I Just Have ADHD, host Ron Souers invites you to zoom out and see ADHD through a radical new lens—one that exposes the billion-dollar industry shaping your diagnosis. This isn’t just about pills and prescriptions. This is about stories—who gets to tell them, who profits from them, and how those stories become the invisible bars of our mental health.

Following Part Four’s deeply personal conversation with Ron’s mother on generational trauma and inherited shame, Part Five examines how pharmaceutical companies, cultural messaging, and medical marketing have all played a role in shaping how we understand—and misinterpret—ADHD.
With sensitivity, honesty, and fierce kindness, Ron walks us through the real science, the real risks, and the real harm that occurs when people are reduced to a diagnosis and medicated without meaningful care.

If you’ve ever felt like you’re broken without a prescription, this episode is for you.

💡 What You’ll Learn:

How ADHD diagnoses skyrocketed alongside Big Pharma’s marketing campaigns.
Why “fix the child” narratives hurt more than they help.
The danger of shame-based medication messaging.
How to ask for an honest, trauma-informed ADHD assessment.
Powerful daily practices to rewrite inherited beliefs.
Why being “wired differently” doesn’t make you defective—it makes you adapted.

How to reconnect with yourself through prosocial behavior and fierce kindness.

Other Great Ways to Connect with Me:

👩‍🏫Strength Coaching with Ron: www.youradhdguy.com
📬 Subscribe & join The Kindness Circle!
👩‍🦯Tik Tok @RonSolo1
]]> 3051 true 40 full <![CDATA[ADHD and Trauma Pt 6: You’re Not Broken — The World Is Gaslighting You]]> fbx/42fa2fbe-943a-11f0-8d0c-ba5fa9561315 Wed, 17 Sep 2025 23:30:00 -0400 Episode 041: How Capitalism, Culture, and Dopamine Traps Target the Disconnected BrainIn this groundbreaking episode of Don’t Mind Me, I Just Have ADHD, host Ron Souers pulls back the curtain on a painful truth: our suffering isn't a personal flaw—it’s a long-standing profit model.⁠This is Part 6 in our raw and revelatory series on ADHD and trauma, where we explore how shame, masking, and burnout are engineered outcomes of a culture built on disconnection. From Edward Bernays and the birth of modern advertising to the dopamine traps of social media, we uncover the systems that prey on the neurodivergent mind—and why your struggle is not a moral failure, but a survival response.⁠You’ll learn how capitalism rewards your burnout, how identity is marketed and monetized, and why reclaiming your rest and joy is nothing short of revolutionary.⁠Ron blends research, real talk, and revolutionary compassion to remind you:🧠 You’re not broken. The world is gaslighting you.📚 What You’ll Learn in This Episode✔️ The hidden role of capitalism and advertising in shaping ADHD-related shame✔️ How grind culture exploits neurodivergent minds and conditions us to self-exploit✔️ Why social media and consumer tech are engineered dopamine traps✔️ What “identity over-functioning” is—and how to spot your own masking habits✔️ Actionable mini-practices to reclaim joy, pause self-judgment, and resist performance pressure✔️ The deeper connection between trauma, masking, and addiction (and what we can do about it)Other Great Ways to Connect with Me:👩‍🏫Strength Coaching with Ron: www.youradhdguy.com📬 Subscribe &amp; join The Kindness Circle!👩‍🦯Tik Tok @RonSolo1📻 Patreon Patreon.com/ronsouers📨Email Ronsouers@dadhdwss.com Episode 041: How Capitalism, Culture, and Dopamine Traps Target the Disconnected Brain
In this groundbreaking episode of Don’t Mind Me, I Just Have ADHD, host Ron Souers pulls back the curtain on a painful truth: our suffering isn't a personal flaw—it’s a long-standing profit model.
⁠
This is Part 6 in our raw and revelatory series on ADHD and trauma, where we explore how shame, masking, and burnout are engineered outcomes of a culture built on disconnection. From Edward Bernays and the birth of modern advertising to the dopamine traps of social media, we uncover the systems that prey on the neurodivergent mind—and why your struggle is not a moral failure, but a survival response.
⁠
You’ll learn how capitalism rewards your burnout, how identity is marketed and monetized, and why reclaiming your rest and joy is nothing short of revolutionary.
⁠
Ron blends research, real talk, and revolutionary compassion to remind you:
🧠 You’re not broken. The world is gaslighting you.

📚 What You’ll Learn in This Episode

✔️ The hidden role of capitalism and advertising in shaping ADHD-related shame
✔️ How grind culture exploits neurodivergent minds and conditions us to self-exploit
✔️ Why social media and consumer tech are engineered dopamine traps
✔️ What “identity over-functioning” is—and how to spot your own masking habits
✔️ Actionable mini-practices to reclaim joy, pause self-judgment, and resist performance pressure
✔️ The deeper connection between trauma, masking, and addiction (and what we can do about it)
Other Great Ways to Connect with Me:
👩‍🏫Strength Coaching with Ron: www.youradhdguy.com
📬 Subscribe & join The Kindness Circle!
👩‍🦯Tik Tok @RonSolo1
]]> 2280 true 41 full <![CDATA[ADHD and Trauma Pt 7: ADHD and Addiction; What Are You Really Numbing?]]> fbx/ec62e79e-9958-11f0-b7dc-ba5fa9561315 Wed, 24 Sep 2025 23:30:00 -0400 Episode 042: Welcome back to Don’t Mind Me, I Just Have ADHD — the show that meets you at the intersection of neurodivergence, trauma, addiction, and healing. Hosted by Ron Souers, this series isn’t about fixing what’s “wrong” with you — it’s about exposing the systems that taught you to believe you were broken in the first place.In Part 7 of the ADHD &amp; Trauma series, we dive headfirst into the raw truth about addiction — not just to substances, but to approval, productivity, perfection, busyness, and the masks we wear to survive. With deep insights from renowned physician Dr. Gabor Maté, this episode unmasks addiction not as a weakness or a moral failure, but as a nervous system’s desperate call for relief.Through real talk, compassionate science, and piercing clarity, Ron unpacks how shame, disconnection, and trauma fuel addiction — and how capitalism, culture, and even our childhood environments are complicit in that pain. You’ll learn that what appears to be dysfunction is often an adaptation. And the path to healing begins not in punishment, but in presence.This isn’t just a podcast. It’s a lifeline.Whether you're living with ADHD, navigating addiction, or trying to understand a loved one — this is your wake-up call.📚 What You’ll Learn in This Episode:✅ How ADHD, trauma, and addiction are deeply interconnected✅ Dr. Gabor Maté’s radical compassion-based approach to addiction✅ Why we numb — and what we’re really running from✅ How childhood attunement (or the lack of it) shapes our adult behaviors✅ What addiction looks like beyond substances: scrolling, hustling, performing, people-pleasing✅ The real cost of criminalizing pain✅ What you can do today to interrupt the pattern, no matter where you are in your journeyOther Great Ways to Connect with Me:👩‍🏫Strength Coaching with Ron: www.youradhdguy.com📬 Subscribe &amp; join The Kindness Circle!👩‍🦯Tik Tok @RonSolo1📻 Patreon Patreon.com/ronsouers📨Email Ronsouers@dadhdwss.com Episode 042: Welcome back to Don’t Mind Me, I Just Have ADHD — the show that meets you at the intersection of neurodivergence, trauma, addiction, and healing. Hosted by Ron Souers, this series isn’t about fixing what’s “wrong” with you — it’s about exposing the systems that taught you to believe you were broken in the first place.
In Part 7 of the ADHD & Trauma series, we dive headfirst into the raw truth about addiction — not just to substances, but to approval, productivity, perfection, busyness, and the masks we wear to survive. With deep insights from renowned physician Dr. Gabor Maté, this episode unmasks addiction not as a weakness or a moral failure, but as a nervous system’s desperate call for relief.
Through real talk, compassionate science, and piercing clarity, Ron unpacks how shame, disconnection, and trauma fuel addiction — and how capitalism, culture, and even our childhood environments are complicit in that pain. You’ll learn that what appears to be dysfunction is often an adaptation. And the path to healing begins not in punishment, but in presence.
This isn’t just a podcast. It’s a lifeline.

Whether you're living with ADHD, navigating addiction, or trying to understand a loved one — this is your wake-up call.

📚 What You’ll Learn in This Episode:

✅ How ADHD, trauma, and addiction are deeply interconnected
✅ Dr. Gabor Maté’s radical compassion-based approach to addiction
✅ Why we numb — and what we’re really running from
✅ How childhood attunement (or the lack of it) shapes our adult behaviors
✅ What addiction looks like beyond substances: scrolling, hustling, performing, people-pleasing
✅ The real cost of criminalizing pain
✅ What you can do today to interrupt the pattern, no matter where you are in your journey
Other Great Ways to Connect with Me:
👩‍🏫Strength Coaching with Ron: www.youradhdguy.com
📬 Subscribe & join The Kindness Circle!
👩‍🦯Tik Tok @RonSolo1
]]> 1693 true 42 full <![CDATA[ADHD and Trauma Pt 8: Reclaiming Wholeness & The Myth of Being Broken]]> fbx/ea820e42-9ecf-11f0-9771-ba5fa9561315 Wed, 01 Oct 2025 23:30:00 -0400 Episode 043: Welcome back to Don’t Mind Me, I Just Have ADHD — the show that meets you at the intersection of neurodivergence, trauma, addiction, and healing. Hosted by Ron Souers, this series isn’t about fixing what’s “wrong” with you — it’s about exposing the systems that taught you to believe you were broken in the first place.In Part 8 of the ADHD &amp; Trauma series, with fierce kindness and unflinching honesty, Ron explores what it means to stop trying to “fix” yourself and start reclaiming your wholeness — even if you feel unfinished, overwhelmed, or disconnected.Drawing on groundbreaking insights from Dr. Gabor Maté, Internal Family Systems (IFS), Mindfulness-Based Strengths Practice (MBSP), and lived experience, this podcast goes beyond surface-level self-help. Each episode is a wake-up call — to stop numbing, stop performing, and start meeting yourself exactly where you are.This is your invitation to stop chasing wholeness and realize: You were never broken. You’ve simply been waiting to be seen.Whether you're living with ADHD, navigating addiction, or trying to understand a loved one — this is your wake-up call.💡 What You’ll LearnWhy masking, people-pleasing, and overachievement keep you disconnected from your true self.Practical tools like Mindfulness-Based Strengths Practice (MBSP) to build self-trust instead of self-hate.How to practice fierce kindness as an act of rebellion in a shame-driven world.Simple, actionable steps to stop spiraling and start showing up for yourself — unfinished, unpolished, but whole.Stories of hope and transformation that show you’re not alone on this path.Other Great Ways to Connect with Me:Get my limited time MBSP offer here: https://bookme.name/youradhdguy/mbsp&nbsp;👩‍🏫My website: www.youradhdguy.com📬 Subscribe &amp; join The Kindness Circle!👩‍🦯Tik Tok @RonSolo1📻 Patreon Patreon.com/ronsouers📨Email Ronsouers@dadhdwss.com Episode 043: Welcome back to Don’t Mind Me, I Just Have ADHD — the show that meets you at the intersection of neurodivergence, trauma, addiction, and healing. Hosted by Ron Souers, this series isn’t about fixing what’s “wrong” with you — it’s about exposing the systems that taught you to believe you were broken in the first place.
In Part 8 of the ADHD & Trauma series, with fierce kindness and unflinching honesty, Ron explores what it means to stop trying to “fix” yourself and start reclaiming your wholeness — even if you feel unfinished, overwhelmed, or disconnected.
Drawing on groundbreaking insights from Dr. Gabor Maté, Internal Family Systems (IFS), Mindfulness-Based Strengths Practice (MBSP), and lived experience, this podcast goes beyond surface-level self-help. Each episode is a wake-up call — to stop numbing, stop performing, and start meeting yourself exactly where you are.
This is your invitation to stop chasing wholeness and realize: You were never broken. You’ve simply been waiting to be seen.
Whether you're living with ADHD, navigating addiction, or trying to understand a loved one — this is your wake-up call.

💡 What You’ll Learn



Why masking, people-pleasing, and overachievement keep you disconnected from your true self.

Practical tools like Mindfulness-Based Strengths Practice (MBSP) to build self-trust instead of self-hate.

How to practice fierce kindness as an act of rebellion in a shame-driven world.

Simple, actionable steps to stop spiraling and start showing up for yourself — unfinished, unpolished, but whole.

Stories of hope and transformation that show you’re not alone on this path.

Other Great Ways to Connect with Me:

Get my limited time MBSP offer here: https://bookme.name/youradhdguy/mbsp 

👩‍🏫My website: www.youradhdguy.com
📬 Subscribe & join The Kindness Circle!
👩‍🦯Tik Tok @RonSolo1
]]> 2012 true 43 full <![CDATA[The Subconscious Software of ADHD: Rewiring the Trauma Beneath the Diagnosis w/ Christopher Marsh]]> fbx/b51e9f42-a4b3-11f0-a5bf-ba5fa9561315 Wed, 08 Oct 2025 23:30:00 -0400 Episode 044: “And that's the way it is…”But not quite—not when it comes to how we’ve misunderstood ADHD and the trauma buried beneath it.In this compelling and deeply human episode of "Don’t Mind Me, I Just Have ADHD," host Ron Souers sits down with hypnotherapist Christopher Marsh, whose journey from a burned-out tech executive to a trauma-informed healer is as revelatory as it is relatable.Together, they dismantle the pathologized myths around ADHD and dig beneath the surface to where the real story lives: in the subconscious, shaped by trauma, fear of rejection, and the environments that failed to see us clearly.What if your ADHD isn’t broken—but brilliantly adapted?What if your brain isn’t working against you… but trying to protect you the only way it knows how?This is more than a podcast episode.It’s a mirror, a manual, and maybe even a moment of awakening.🎓 What You’ll Learn:✅ Why ADHD is often the symptom, not the source✅ How trauma gets stored in the subconscious like old, protective software✅ The surprising link between ADHD, people-pleasing, and imposter syndrome✅ Why hypnotherapy is an underutilized tool for ADHDers✅ How to begin rewiring old subconscious programming with compassion✅ Why your brain isn’t defective—it’s responding to an unsafe world✅ Actionable insights on how to regulate, reconnect, and reclaim your storyWays to Connect with Christopher Marshwww.developlink.com(49)Chris (@developlink) | TikTok(1) InstagramOther Great Ways to Connect with Me:👩‍🏫My website: www.youradhdguy.com📬 Subscribe &amp; join The Kindness Circle!👩‍🦯Tik Tok @RonSolo1📻 Patreon Patreon.com/ronsouers📨Email Ronsouers@dadhdwss.com Episode 044: “And that's the way it is…”

But not quite—not when it comes to how we’ve misunderstood ADHD and the trauma buried beneath it.

In this compelling and deeply human episode of "Don’t Mind Me, I Just Have ADHD," host Ron Souers sits down with hypnotherapist Christopher Marsh, whose journey from a burned-out tech executive to a trauma-informed healer is as revelatory as it is relatable.

Together, they dismantle the pathologized myths around ADHD and dig beneath the surface to where the real story lives: in the subconscious, shaped by trauma, fear of rejection, and the environments that failed to see us clearly.

What if your ADHD isn’t broken—but brilliantly adapted?
What if your brain isn’t working against you… but trying to protect you the only way it knows how?

This is more than a podcast episode.

It’s a mirror, a manual, and maybe even a moment of awakening.

🎓 What You’ll Learn:

✅ Why ADHD is often the symptom, not the source
✅ How trauma gets stored in the subconscious like old, protective software
✅ The surprising link between ADHD, people-pleasing, and imposter syndrome
✅ Why hypnotherapy is an underutilized tool for ADHDers
✅ How to begin rewiring old subconscious programming with compassion
✅ Why your brain isn’t defective—it’s responding to an unsafe world
✅ Actionable insights on how to regulate, reconnect, and reclaim your story

Ways to Connect with Christopher Marsh

www.developlink.com


Other Great Ways to Connect with Me:
👩‍🏫My website: www.youradhdguy.com
📬 Subscribe & join The Kindness Circle!
👩‍🦯Tik Tok @RonSolo1
]]> 3217 true 44 full <![CDATA[ADHD & Trauma: How to Escape the Cage of Emotional Suppression w/ Elisha Lee]]> fbx/604cc0b4-a9d8-11f0-9636-ba5fa9561315 Wed, 15 Oct 2025 23:30:00 -0400 Episode 045: In this episode, Ron sits down with Elisha Lee—a licensed counselor and owner of Restoring You Christian Counseling Mental Health Practice, survivor of domestic violence, and fierce advocate for trauma-informed care—to explore what it means to reclaim your voice after years of silence.Elisha shares her deeply personal journey through trauma, ADHD, and the invisible wounds many of us carry. We speak candidly about depression as a mask for repressed anger, about how society cages our emotions, and how people with ADHD—often misunderstood—are some of the most creative, intuitive, and adaptive minds among us.We uncover how visualization can be a key to breaking free, how a workout routine can anchor healing, and how recovery is not just a process—it’s a rebellion against the lie that you are not enough.This episode is a call to every soul who has ever felt trapped, voiceless, or overwhelmed by the chaos in their mind: you are not broken. And with the right tools, community, and compassion—you can find your way out.So I urge you—listen closely, reflect deeply, and stay with us to the very end. Because the first step toward freedom… is believing that healing is possible.🎓 What You’ll Learn:✅ How ADHD and trauma interact beneath the surface—and why masking can look like laziness or depression.✅ Why people with ADHD often excel in creativity, workarounds, and communication (when seen and supported).✅ How visualization and daily movement practices can regulate the nervous system and support emotional release.✅ The surprising link between repressed anger and depression—and how reclaiming your voice can change everything.✅ Why connection—not perfection—is the cornerstone of lasting healing.Ways to Connect with Elisha Lee:www.RestoringYouChristianCounseling.comElisha's Space Podcast(443) 860-6870Her Literature:Mindfulness Biblical Affirmations of Forgiveness and Grace: An Adult Coloring Journey to Peace and RestorationThe Mental Health Handbook: Strategies for Self-Care and ResilienceOther Great Ways to Connect with Me:Paws &amp; Peace: A Calming Pet Coloring Book for Adults with ADHD👩‍🏫My website: www.youradhdguy.com📬 Subscribe &amp; join The Kindness Circle!👩‍🦯Tik Tok @RonSolo1📻 Patreon Patreon.com/ronsouers📨Email Ronsouers@dadhdwss.com Episode 045: In this episode, Ron sits down with Elisha Lee—a licensed counselor and owner of Restoring You Christian Counseling Mental Health Practice, survivor of domestic violence, and fierce advocate for trauma-informed care—to explore what it means to reclaim your voice after years of silence.

Elisha shares her deeply personal journey through trauma, ADHD, and the invisible wounds many of us carry. We speak candidly about depression as a mask for repressed anger, about how society cages our emotions, and how people with ADHD—often misunderstood—are some of the most creative, intuitive, and adaptive minds among us.

We uncover how visualization can be a key to breaking free, how a workout routine can anchor healing, and how recovery is not just a process—it’s a rebellion against the lie that you are not enough.

This episode is a call to every soul who has ever felt trapped, voiceless, or overwhelmed by the chaos in their mind: you are not broken. And with the right tools, community, and compassion—you can find your way out.

So I urge you—listen closely, reflect deeply, and stay with us to the very end. Because the first step toward freedom… is believing that healing is possible.

🎓 What You’ll Learn:

✅ How ADHD and trauma interact beneath the surface—and why masking can look like laziness or depression.
✅ Why people with ADHD often excel in creativity, workarounds, and communication (when seen and supported).
✅ How visualization and daily movement practices can regulate the nervous system and support emotional release.
✅ The surprising link between repressed anger and depression—and how reclaiming your voice can change everything.
✅ Why connection—not perfection—is the cornerstone of lasting healing.

Ways to Connect with Elisha Lee:

Elisha's Space Podcast
(443) 860-6870
Her Literature:

Other Great Ways to Connect with Me:
👩‍🏫My website: www.youradhdguy.com
📬 Subscribe & join The Kindness Circle!
👩‍🦯Tik Tok @RonSolo1
]]> 2882 true 45 full <![CDATA[ADHD, Perfectionism, and the Power of Just Starting — with Soccer Coach Eric Jennings]]> fbx/5a69382c-af54-11f0-b32b-ba5fa9561315 Wed, 22 Oct 2025 23:30:00 -0400 Episode 046: In this energizing episode of Don’t Mind Me, I Just Have ADHD, Ron sits down with Eric Jennings, developmental soccer coach and host of the World XP Podcast, to explore how ADHD, sports, and confidence collide.From overcoming rejection to coaching youth through emotional and mental hurdles, Eric shares how athletics helped him rewire ADHD tendencies—from overthinking to action, from shame spirals to focused recovery.You’ll learn:&nbsp;✅ How paralysis analysis keeps ADHD brains stuck—and what breaks it&nbsp;✅ The goldfish brain mindset: focus on the next moment, not the last mistake&nbsp;✅ Why clear communication is an ADHD superpower in disguise&nbsp;✅ How building confidence starts with small wins and skill stacking&nbsp;✅ The truth about rejection—and how to turn it into your leadership training groundWhether you’re navigating ADHD, coaching others, or just tired of letting “perfect” hold you hostage—this conversation is the push forward you didn’t know you needed.🎯 Plus: How Eric’s podcast and coaching work have built not just better players—but better humans.Ways to Connect with Eric:World XP PodcastWorld XP SoccerInstagramOther Great Ways to Connect with Me:Paws &amp; Peace: A Calming Pet Coloring Book for Adults with ADHD👩‍🏫My website: www.youradhdguy.com📬 Subscribe &amp; join The Kindness Circle!👩‍🦯Tik Tok @RonSolo1📻 Patreon Patreon.com/ronsouers📨Email Ronsouers@dadhdwss.com Episode 046: In this energizing episode of Don’t Mind Me, I Just Have ADHD, Ron sits down with Eric Jennings, developmental soccer coach and host of the World XP Podcast, to explore how ADHD, sports, and confidence collide.

From overcoming rejection to coaching youth through emotional and mental hurdles, Eric shares how athletics helped him rewire ADHD tendencies—from overthinking to action, from shame spirals to focused recovery.
You’ll learn:

 ✅ How paralysis analysis keeps ADHD brains stuck—and what breaks it
 ✅ The goldfish brain mindset: focus on the next moment, not the last mistake
 ✅ Why clear communication is an ADHD superpower in disguise
 ✅ How building confidence starts with small wins and skill stacking
 ✅ The truth about rejection—and how to turn it into your leadership training ground

Whether you’re navigating ADHD, coaching others, or just tired of letting “perfect” hold you hostage—this conversation is the push forward you didn’t know you needed.

🎯 Plus: How Eric’s podcast and coaching work have built not just better players—but better humans.

Ways to Connect with Eric:

Other Great Ways to Connect with Me:
👩‍🏫My website: www.youradhdguy.com
📬 Subscribe & join The Kindness Circle!
👩‍🦯Tik Tok @RonSolo1
]]> 3933 true 46 full <![CDATA[ADHD, Behavior & Breaking the System: A Wake-Up Call for Educators with Dr. Stanley Ekiyor]]> fbx/ead1ed46-ba5d-11f0-a9be-ba5fa9561315 Wed, 05 Nov 2025 23:30:00 -0500 Episode 047: What if our schools are punishing the very kids they’re meant to protect?In this deeply moving and eye-opening episode, Ron sits down with Dr. Stanley Ekiyor—educator, Doctor of Education, and Board-Certified Behavior Analyst—who shares the moment that changed everything: his first day as a substitute teacher, and the student whose life and death launched his mission to transform education for kids with ADHD.From banker to behavioral expert, Dr. Stanley opens up about his journey into special education, the cracks in the system, and why most classrooms are set up more like courtrooms for kids with ADHD—built for punishment instead of progress.You’ll learn:✅ The heartbreaking story that changed Dr. Stanley’s life forever✅ How ADHD students are misunderstood and mislabeled in traditional classrooms✅ The difference between punishment and discipline (and why it matters)✅ Why behavior is communication—and what educators can do differently✅ How a Multi-Tiered System of Support (MTSS) can help students thrive✅ What most school leaders don’t understand about neurodivergence✅ How to build inclusive environments where ADHD students are seen, not shamedWhether you're a parent, teacher, or neurodivergent yourself—this is the episode that will shift how you see the whole system.🎯 Plus: How you can take these lessons and advocate for change in your own school, home, or community.Ways to Connect with Stan:Unstitching ADHD Urban Ed talks with Dr. StanleyWarebeiAssociates.comunstitchingADHD@gmail.comOther Great Ways to Connect with Me:Paws &amp; Peace: A Calming Pet Coloring Book for Adults with ADHD👩‍🏫My website: www.youradhdguy.com📬 Subscribe &amp; join The Kindness Circle!👩‍🦯Tik Tok @Ron.Solo1📻 Patreon Patreon.com/ronsouers📨Email Ronsouers@dadhdwss.com Episode 047: What if our schools are punishing the very kids they’re meant to protect?

In this deeply moving and eye-opening episode, Ron sits down with Dr. Stanley Ekiyor—educator, Doctor of Education, and Board-Certified Behavior Analyst—who shares the moment that changed everything: his first day as a substitute teacher, and the student whose life and death launched his mission to transform education for kids with ADHD.

From banker to behavioral expert, Dr. Stanley opens up about his journey into special education, the cracks in the system, and why most classrooms are set up more like courtrooms for kids with ADHD—built for punishment instead of progress.

You’ll learn:

✅ The heartbreaking story that changed Dr. Stanley’s life forever
✅ How ADHD students are misunderstood and mislabeled in traditional classrooms
✅ The difference between punishment and discipline (and why it matters)
✅ Why behavior is communication—and what educators can do differently
✅ How a Multi-Tiered System of Support (MTSS) can help students thrive
✅ What most school leaders don’t understand about neurodivergence
✅ How to build inclusive environments where ADHD students are seen, not shamed

Whether you're a parent, teacher, or neurodivergent yourself—this is the episode that will shift how you see the whole system.

🎯 Plus: How you can take these lessons and advocate for change in your own school, home, or community.

Ways to Connect with Stan:


Other Great Ways to Connect with Me:
👩‍🏫My website: www.youradhdguy.com
📬 Subscribe & join The Kindness Circle!
👩‍🦯Tik Tok @Ron.Solo1
]]> 3812 true 47 full <![CDATA[How ADHD Shapes Leadership — Lessons from a Career Coach]]> fbx/d5ab5ef2-c56b-11f0-8dc0-ba5fa9561315 Wed, 19 Nov 2025 23:30:00 -0500 Episode 048: In this eye-opening episode of Don’t Mind Me, I Just Have ADHD, Ron sits down with leadership coach and engineer Jeremy Doran to explore the powerful intersection of ADHD, psychology, and professional growth.Jeremy opens up about how his engineering background—and his own journey of self-understanding—led him to coach others in one of the most neurodivergent industries out there. From communication struggles to emotional intelligence, from Myers-Briggs realizations to the underestimated value of “feeling” in problem-solving—this is the kind of conversation that will stick with you.🔍 What You’ll Learn:Why ADHD is so common in fields like engineering (and why that’s a good thing)How emotionally intelligent leadership can unlock innovation in neurodiverse teamsWhy most managers fail without coaching—and what to do about itThe brain science behind “thinking vs. feeling” personalitiesHow embracing ADHD can lead to more engaged teams and more profitable companiesReal-life ways to identify ADHD traits in yourself or your team (and what to do next)Why diversity of thought is just as critical as diversity of background💡 Whether you're leading a team, working in tech, or just trying to better understand how your brain works—this episode will leave you thinking differently about what leadership really looks like in a neurodivergent world.Ways to Connect with Jeremy:Neuro Conversant Leadership with Jeremy DoranJeremy's LinkedInOther Great Ways to Connect with Me:Paws &amp; Peace: A Calming Pet Coloring Book for Adults with ADHD👩‍🏫My website: www.youradhdguy.com📬 Subscribe &amp; join The Kindness Circle!👩‍🦯Tik Tok @Ron.Solo1📻 Patreon Patreon.com/ronsouers📨Email Ronsouers@dadhdwss.com Episode 048: In this eye-opening episode of Don’t Mind Me, I Just Have ADHD, Ron sits down with leadership coach and engineer Jeremy Doran to explore the powerful intersection of ADHD, psychology, and professional growth.
Jeremy opens up about how his engineering background—and his own journey of self-understanding—led him to coach others in one of the most neurodivergent industries out there. From communication struggles to emotional intelligence, from Myers-Briggs realizations to the underestimated value of “feeling” in problem-solving—this is the kind of conversation that will stick with you.
🔍 What You’ll Learn:


Why ADHD is so common in fields like engineering (and why that’s a good thing)


How emotionally intelligent leadership can unlock innovation in neurodiverse teams


Why most managers fail without coaching—and what to do about it


The brain science behind “thinking vs. feeling” personalities


How embracing ADHD can lead to more engaged teams and more profitable companies


Real-life ways to identify ADHD traits in yourself or your team (and what to do next)


Why diversity of thought is just as critical as diversity of background



💡 Whether you're leading a team, working in tech, or just trying to better understand how your brain works—this episode will leave you thinking differently about what leadership really looks like in a neurodivergent world.

Ways to Connect with Jeremy:
Other Great Ways to Connect with Me:
👩‍🏫My website: www.youradhdguy.com
📬 Subscribe & join The Kindness Circle!
👩‍🦯Tik Tok @Ron.Solo1
]]> 2703 true 48 full <![CDATA[Embodied Healing: ADHD, Trauma & the Wisdom of the Nervous System – with Lara Land (Part 2)]]> fbx/c4488d4e-cae1-11f0-b803-ba5fa9561315 Wed, 26 Nov 2025 23:30:00 -0500 Episode 049: In this continuation of a deeply vulnerable conversation, Ron speaks with Lara Land—yoga teacher, trauma consultant, and therapist—about the real work of healing: coming home to your body.Lara shares her multi-decade journey from the theater world to trauma-sensitive yoga, and how working with survivors of extreme violence in Rwanda transformed the way she helps others regulate, rebuild, and reconnect.Together, we explore how ADHD and trauma intersect, how fear can become an influential teacher, and why healing often starts with simply doing less—and listening more.You’ll learn:✅ Why trauma doesn’t just live in the mind, but in the body✅ How intention + movement can rewire your relationship with time and energy✅ The unseen trauma of disconnection and abandonment—and how to heal it✅ Why talking alone isn’t enough—and how ADHD brains respond to nervous system safety✅ Simple tools to build structure, regulate energy, and stay grounded (even on hard days)Whether you're living with ADHD, healing from trauma, or simply curious about how your nervous system actually works—this conversation is your invitation to slow down, breathe deep, and remember:You are not broken. You're becoming.Make sure you check out part one on Lara's podcast: Beyond TraumaWays to Connect with Lara Land:Lara's WebsiteLara's InstagramOther Great Ways to Connect with Me:Paws &amp; Peace: A Calming Pet Coloring Book for Adults with ADHD👩‍🏫My website: www.youradhdguy.com📬 Subscribe &amp; join The Kindness Circle!👩‍🦯Tik Tok @Ron.Solo1📻 Patreon Patreon.com/ronsouers📨Email Ronsouers@dadhdwss.com Episode 049: In this continuation of a deeply vulnerable conversation, Ron speaks with Lara Land—yoga teacher, trauma consultant, and therapist—about the real work of healing: coming home to your body.

Lara shares her multi-decade journey from the theater world to trauma-sensitive yoga, and how working with survivors of extreme violence in Rwanda transformed the way she helps others regulate, rebuild, and reconnect.

Together, we explore how ADHD and trauma intersect, how fear can become an influential teacher, and why healing often starts with simply doing less—and listening more.

You’ll learn:

✅ Why trauma doesn’t just live in the mind, but in the body
✅ How intention + movement can rewire your relationship with time and energy
✅ The unseen trauma of disconnection and abandonment—and how to heal it
✅ Why talking alone isn’t enough—and how ADHD brains respond to nervous system safety
✅ Simple tools to build structure, regulate energy, and stay grounded (even on hard days)
Whether you're living with ADHD, healing from trauma, or simply curious about how your nervous system actually works—this conversation is your invitation to slow down, breathe deep, and remember:

You are not broken. You're becoming.

Make sure you check out part one on Lara's podcast: Beyond Trauma

Ways to Connect with Lara Land:


Other Great Ways to Connect with Me:
👩‍🏫My website: www.youradhdguy.com
📬 Subscribe & join The Kindness Circle!
👩‍🦯Tik Tok @Ron.Solo1
]]> 3859 true 49 full <![CDATA[Why Improv and ADHD Belong Together: Laughing Through the Struggle w/ Suzi Payton]]> fbx/dcf16f48-d08e-11f0-b038-ba5fa9561315 Wed, 03 Dec 2025 23:30:00 -0500 Episode 050: In this vibrant episode of Don’t Mind Me, I Just Have ADHD, Ron sits down with comedian, coach, and neurodivergent powerhouse Suzi Payton to explore how the worlds of education, stand-up, and ADHD collide—and how humor can be a powerful catalyst for healing.Diagnosed with AuDHD after years of burnout and overwhelm, Suzi took her passion for teaching, her love for improv, and her lived experience and turned it into something transformational: a new way to teach, lead, and live with intention.What you'll discover:&nbsp;✅ Why ADHD and autism often mask each other—and how discovery brings healing&nbsp;✅ How improv builds confidence and resilience in everyday life&nbsp;✅ Using laughter as a learning tool actually accelerates growth&nbsp;✅ Why forgiveness and self-acceptance are critical for neurodivergent adults&nbsp;✅ How her new book Lost and Found helped her reclaim her storyWhether you’ve been masking for years or just starting to explore your neurodivergence, this episode is filled with insights, laughs, and so many lightbulb moments.Make sure you check out part one on Suzi's podcast: ADHD Adventures with Suzi PaytonWays to Connect with Suzi Payton:Suzi's WebsiteSuzi's InstagramOther Great Ways to Connect with Me:Paws &amp; Peace: A Calming Pet Coloring Book for Adults with ADHD👩‍🏫My website: www.youradhdguy.com📬 Subscribe &amp; join The Kindness Circle!👩‍🦯Tik Tok @Ron.Solo1📻 Patreon Patreon.com/ronsouers📨Email Ronsouers@dadhdwss.com Episode 050: In this vibrant episode of Don’t Mind Me, I Just Have ADHD, Ron sits down with comedian, coach, and neurodivergent powerhouse Suzi Payton to explore how the worlds of education, stand-up, and ADHD collide—and how humor can be a powerful catalyst for healing.

Diagnosed with AuDHD after years of burnout and overwhelm, Suzi took her passion for teaching, her love for improv, and her lived experience and turned it into something transformational: a new way to teach, lead, and live with intention.

What you'll discover:

 ✅ Why ADHD and autism often mask each other—and how discovery brings healing
 ✅ How improv builds confidence and resilience in everyday life
 ✅ Using laughter as a learning tool actually accelerates growth
 ✅ Why forgiveness and self-acceptance are critical for neurodivergent adults
 ✅ How her new book Lost and Found helped her reclaim her story
Whether you’ve been masking for years or just starting to explore your neurodivergence, this episode is filled with insights, laughs, and so many lightbulb moments.

Make sure you check out part one on Suzi's podcast: ADHD Adventures with Suzi Payton

Ways to Connect with Suzi Payton:

Other Great Ways to Connect with Me:
👩‍🏫My website: www.youradhdguy.com
📬 Subscribe & join The Kindness Circle!
👩‍🦯Tik Tok @Ron.Solo1
]]> 3189 true 50 full <![CDATA[ADHD, Grief, and the Power of Possibility — w/ Candice Snyder]]> fbx/cb8d0ee4-db59-11f0-9cb2-ba5fa9561315 Wed, 17 Dec 2025 23:30:00 -0500 Episode 051: In this emotionally rich episode of Don’t Mind Me, I Just Have ADHD, Ron sits down with Candice Snyder—mom of two sons with ADHD, gratitude ambassador, podcast host, and author of Passion, Purpose, and Possibilities.Candice opens up about the fight to get her children properly supported, the emotional weight of losing her brother to suicide, and the invisible toll of living with chronic pain since 1997. We explore how her identity was rocked by career loss, how she rediscovered herself through podcasting, and why gratitude became her anchor through grief, divorce, and reinvention.You'll Discover:✅ What it takes to advocate for a child with ADHD in systems that want to silence you✅ Why identity loss after career disruption is real—and how to rebuild✅ How gratitude can be a life-saving force, even when everything hurts✅ The truth about chronic pain, ADHD, and misunderstood resilience✅ Why creativity and neurodivergence need more flexible education models✅ How Candice's story became a book—and a movement for women’s voicesWhether you’re raising a neurodivergent child, grieving a version of yourself, or wondering if it’s “too late” to start again—this conversation proves that purpose doesn’t expire. You just have to take the first step.Make sure you check out Candice's podcast: Passion, Purpose and PossibilitiesWays to Connect with Candice Snyder:Candice's Book: Passion, Purpose and PossibilitiesCandice's InstagramCandice's FacebookCandice's LinkedInOther Great Ways to Connect with Me:Paws &amp; Peace: A Calming Pet Coloring Book for Adults with ADHD👩‍🏫My website: www.youradhdguy.com📬 Subscribe &amp; join The Kindness Circle!👩‍🦯Tik Tok @Ron.Solo1📻 Patreon Patreon.com/ronsouers📨Email Ronsouers@dadhdwss.com Episode 051: In this emotionally rich episode of Don’t Mind Me, I Just Have ADHD, Ron sits down with Candice Snyder—mom of two sons with ADHD, gratitude ambassador, podcast host, and author of Passion, Purpose, and Possibilities.

Candice opens up about the fight to get her children properly supported, the emotional weight of losing her brother to suicide, and the invisible toll of living with chronic pain since 1997. We explore how her identity was rocked by career loss, how she rediscovered herself through podcasting, and why gratitude became her anchor through grief, divorce, and reinvention.

You'll Discover:

✅ What it takes to advocate for a child with ADHD in systems that want to silence you
✅ Why identity loss after career disruption is real—and how to rebuild
✅ How gratitude can be a life-saving force, even when everything hurts
✅ The truth about chronic pain, ADHD, and misunderstood resilience
✅ Why creativity and neurodivergence need more flexible education models
✅ How Candice's story became a book—and a movement for women’s voices

Whether you’re raising a neurodivergent child, grieving a version of yourself, or wondering if it’s “too late” to start again—this conversation proves that purpose doesn’t expire. You just have to take the first step.

Make sure you check out Candice's podcast: Passion, Purpose and Possibilities

Ways to Connect with Candice Snyder:

Other Great Ways to Connect with Me:
👩‍🏫My website: www.youradhdguy.com
📬 Subscribe & join The Kindness Circle!
👩‍🦯Tik Tok @Ron.Solo1
]]> 4154 true 51 full <![CDATA[Why Christmas Is for the Misfits: ADHD, Faith, and the Birth of Hope]]> fbx/05c59bca-e0f1-11f0-ad77-ba5fa9561315 Wed, 24 Dec 2025 23:30:00 -0500 Episode 052: What does Christmas really mean—for people with ADHD, trauma, and tender hearts living in a loud, demanding world?In this powerful and reflective Christmas episode of Don’t Mind Me, I Just Have ADHD, Ron Souers returns to the original meaning of Christmas—not as a cultural holiday, but as a divine rescue mission.This episode explores why Jesus’ birth was first announced to shepherds—outsiders society dismissed—and why King Herod, clinging to control and power, rejected the same message in fear. Through the lens of ADHD, shame, trauma, and spiritual identity, Ron unpacks how the Christmas story speaks directly to those who feel disqualified, scattered, or unseen.You’ll discover:Why Jesus came for the misfits, not the polishedHow ADHD and trauma amplify shame—and how the gospel dismantles itWhy “mostly holy” was never the goalHow the enemy uses comparison, doubt, and half-truths to steal joyWhy Christmas proves your worth was never earned—it was declaredThis episode is an invitation to slow down, drop the mask, and receive the gift that was never about performance.Because Christmas isn’t about getting it together before God can show up.It’s about God meeting you while we were still a mess.This is Christmas—for the neurodivergent, the weary, the doubters, and the deeply loved.Other Great Ways to Connect with Me:Paws &amp; Peace: A Calming Pet Coloring Book for Adults with ADHD👩‍🏫My website: www.youradhdguy.com📬 Subscribe &amp; join The Kindness Circle!👩‍🦯Tik Tok @Ron.Solo1📻 Patreon Patreon.com/ronsouers📨Email Ronsouers@dadhdwss.com Episode 052: What does Christmas really mean—for people with ADHD, trauma, and tender hearts living in a loud, demanding world?

In this powerful and reflective Christmas episode of Don’t Mind Me, I Just Have ADHD, Ron Souers returns to the original meaning of Christmas—not as a cultural holiday, but as a divine rescue mission.

This episode explores why Jesus’ birth was first announced to shepherds—outsiders society dismissed—and why King Herod, clinging to control and power, rejected the same message in fear. Through the lens of ADHD, shame, trauma, and spiritual identity, Ron unpacks how the Christmas story speaks directly to those who feel disqualified, scattered, or unseen.

You’ll discover:


Why Jesus came for the misfits, not the polished
How ADHD and trauma amplify shame—and how the gospel dismantles it
Why “mostly holy” was never the goal
How the enemy uses comparison, doubt, and half-truths to steal joy
Why Christmas proves your worth was never earned—it was declared

This episode is an invitation to slow down, drop the mask, and receive the gift that was never about performance.

Because Christmas isn’t about getting it together before God can show up.
It’s about God meeting you while we were still a mess.

This is Christmas—for the neurodivergent, the weary, the doubters, and the deeply loved.


Other Great Ways to Connect with Me:
👩‍🏫My website: www.youradhdguy.com
📬 Subscribe & join The Kindness Circle!
👩‍🦯Tik Tok @Ron.Solo1
]]> 229 true 52 full <![CDATA[ADHD and the New Year Trap: Escaping Comparison and Shame]]> fbx/5500169e-ebd6-11f0-bf9d-ba5fa9561315 Wed, 07 Jan 2026 23:30:00 -0500 Episode 053: As the New Year begins, many people with ADHD find themselves trapped in comparison, self-doubt, and quiet resentment—wondering why life seems easier for everyone else.In this powerful episode of Don’t Mind Me, I Just Have ADHD, Ron explores envy as the hidden thief of joy, especially for ADHD brains already battling rejection sensitivity, emotional overwhelm, and the pressure to keep up.Drawing from Scripture, psychology, and lived experience, this episode unpacks:Why ADHD makes comparison and envy more intenseHow hustle culture is fueled by envyThe spiritual cost of people-pleasing and comparisonWhy contentment is learned—not automaticHow gratitude, trust, and staying in your lane restore peaceWhat God says about worth, calling, and purpose for neurodivergent mindsThis is not an episode about trying harder.It’s an invitation to stop competing, stop comparing, and start living free.If you’re entering the New Year feeling behind, discouraged, or quietly exhausted—this conversation may change how you see yourself, God, and your purpose.Other Great Ways to Connect with Me:Paws &amp; Peace: A Calming Pet Coloring Book for Adults with ADHD👩‍🏫My website: www.youradhdguy.com📬 Subscribe &amp; join The Kindness Circle!👩‍🦯Tik Tok @Ron.Solo1📻 Patreon Patreon.com/ronsouers📨Email Ronsouers@dadhdwss.com Episode 053: As the New Year begins, many people with ADHD find themselves trapped in comparison, self-doubt, and quiet resentment—wondering why life seems easier for everyone else.

In this powerful episode of Don’t Mind Me, I Just Have ADHD, Ron explores envy as the hidden thief of joy, especially for ADHD brains already battling rejection sensitivity, emotional overwhelm, and the pressure to keep up.

Drawing from Scripture, psychology, and lived experience, this episode unpacks:


Why ADHD makes comparison and envy more intense
How hustle culture is fueled by envy
The spiritual cost of people-pleasing and comparison
Why contentment is learned—not automatic
How gratitude, trust, and staying in your lane restore peace
What God says about worth, calling, and purpose for neurodivergent minds

This is not an episode about trying harder.

It’s an invitation to stop competing, stop comparing, and start living free.

If you’re entering the New Year feeling behind, discouraged, or quietly exhausted—this conversation may change how you see yourself, God, and your purpose.

Other Great Ways to Connect with Me:
👩‍🏫My website: www.youradhdguy.com
📬 Subscribe & join The Kindness Circle!
👩‍🦯Tik Tok @Ron.Solo1
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