Fusebox Welcome to Attuned - Relationships & Science - with Dr Angelica and Coach Amanda, where you learn about neurology, conditioning, human development, psychology, and attachment. If you want to relate more purposefully and intimately with your loved ones or even yourself, stick around for a while.

Resources, books, and app: https://linktr.ee/Angelicashiels

This is not therapy, and is for entertainment purposes only.

Attunementmethod.com

Follow the show on:
YouTube: @AttunedPodcast
Instagram: @dr._Angelica_Shiels
TikTok: @dr..Angelica.Shie

We talk all things attachment, coaching, burnout, dating, matching, marriage, anxiety, relationship security, parenting, love, secure attachment, over-thinking, people-pleasing, reactivity, avoidance, and self improvement. Dr. Angelica Shiels is a clinical psychologist and Coach Amanda is a certified relationship coach. ]]> Welcome to Attuned - Relationships & Science - with Dr Angelica and Coach Amanda, where you learn about neurology, conditioning, human development, psychology, and attachment. If you want to relate more purposefully and intimately with your loved ones or even yourself, stick around for a while.

Resources, books, and app: https://linktr.ee/Angelicashiels

This is not therapy, and is for entertainment purposes only.

Attunementmethod.com

Follow the show on:
YouTube: @AttunedPodcast
Instagram: @dr._Angelica_Shiels
TikTok: @dr..Angelica.Shie

We talk all things attachment, coaching, burnout, dating, matching, marriage, anxiety, relationship security, parenting, love, secure attachment, over-thinking, people-pleasing, reactivity, avoidance, and self improvement. Dr. Angelica Shiels is a clinical psychologist and Coach Amanda is a certified relationship coach. ]]> en-us false https://attunementmethod.com fbx/e67ce158-2ad6-11f1-a9e6-ba5fa9561315 https://attunementmethod.com Sat, 28 Mar 2026 15:01:06 -0400 High conflict couples need nervous system regulation before communication skills. High conflict couples need nervous system regulation before communication skills.]]> 1327 false 1 full fbx/c86915e6-34ff-11f1-a28d-ba5fa9561315 https://attunementmethod.com Fri, 10 Apr 2026 13:34:42 -0400 We talk about the “evaluator” thinking-brain that 40% of our app users have. This means you think for yourself, are an active, vigilant thinker, and you orient to details.  This brain’s control system is capable of fixating, drawing conclusions, and not filtering instead of shifting, prioritizing, or releasing a thought, and if this is extreme, I’m curious whether this was conditioned to be vigilant/independent and/or if you were born with high IQ or ADHD. We also discuss so much more like mindfulness and sonder coaching.  We talk about the “evaluator” thinking-brain that 40% of our app users have. This means you think for yourself, are an active, vigilant thinker, and you orient to details.  This brain’s control system is capable of fixating, drawing conclusions, and not filtering instead of shifting, prioritizing, or releasing a thought, and if this is extreme, I’m curious whether this was conditioned to be vigilant/independent and/or if you were born with high IQ or ADHD. We also discuss so much more like mindfulness and sonder coaching. ]]> 1295 false 2 full