Fusebox <![CDATA[The Momxiety Minute]]> Hey Mama! The Momxiety Minute podcast is where I offer knowledge and guidance about all things mom anxiety to support YOU in overcoming anxiety so you can feel energized, vibrant, and in control of your wellness.  I am Alycia Hammer, a certified Holistic Health Coach supporting moms to overcome anxiety. I’m very passionate about holistic lifestyles that promote healing, and I deeply believe our bodies have an innate ability to heal themselves when we provide them with proper conditions.  I take big, complex topics and break them down so they're easier to understand through personal stories and research. Having struggled with anxiety during my first pregnancy and postpartum, I have experienced firsthand the complexities of motherhood and anxiety as well as what it takes to heal from anxiety in a holistic way.  Subscribe to The Momxiety Minute podcast and begin your transformation today!   Hey Mama! The Momxiety Minute podcast is where I offer knowledge and guidance about all things mom anxiety to support YOU in overcoming anxiety so you can feel energized, vibrant, and in control of your wellness.  I am Alycia Hammer, a certified Holistic Health Coach supporting moms to overcome anxiety. I’m very passionate about holistic lifestyles that promote healing, and I deeply believe our bodies have an innate ability to heal themselves when we provide them with proper conditions.  I take big, complex topics and break them down so they're easier to understand through personal stories and research. Having struggled with anxiety during my first pregnancy and postpartum, I have experienced firsthand the complexities of motherhood and anxiety as well as what it takes to heal from anxiety in a holistic way.  Subscribe to The Momxiety Minute podcast and begin your transformation today!   Hey Mama! The Momxiety Minute podcast is where I offer knowledge and guidance about all things mom anxiety to support YOU in overcoming anxiety so you can feel energized, vibrant, and in control of your wellness. 

I am Alycia Hammer, a certified Holistic Health Coach supporting moms to overcome anxiety. I’m very passionate about holistic lifestyles that promote healing, and I deeply believe our bodies have an innate ability to heal themselves when we provide them with proper conditions. 

I take big, complex topics and break them down so they're easier to understand through personal stories and research. Having struggled with anxiety during my first pregnancy and postpartum, I have experienced firsthand the complexities of motherhood and anxiety as well as what it takes to heal from anxiety in a holistic way. 

Subscribe to The Momxiety Minute podcast and begin your transformation today!  


]]> en-us false https://womensintuition.wixsite.com/womensintuition <![CDATA[Episode 1: What is Momxiety?]]> fbx/c23876c8-3adc-11ee-b5eb-ba5fa9561315 Thu, 24 Aug 2023 10:39:19 -0500 In this episode, I’m going to talk about what momxiety is, my own struggle with momxiety, and how I can support you in making the transformation to a calm and in control life. 

If you have any questions or are looking for more, you can email me at alycia.hammer@gmail.com or follow me on Instagram (womensintuition_healthcoaching) or Facebook (Women's Intuition Health Coaching LLC). I'd love to discuss this topic further with you!

If you're looking for a coach to support you in your healing, you can reach out in an email (alycia.hammer@gmail.com) or visit my website: https://womensintuition.wixsite.com/womensintuition to book a free meeting to get to know one another and see if this type of healing is right for you. 

Thank you so much for tuning in to my first podcast! I am learning as I create and have already made adjustments for future recordings. As I've heard it said, "Your first anything is going to be bad, but you can't make your 100th without making your first, so just start!" This not only applies to my podcast, but to healing and creating a transformation in wellness. Your first homecooked meal could be bad, but you're not going to get better if you don't start. :)

I appreciate you taking time to hear what I have to say and I hope I have shed some light on this really important topic. 

Take care and as always - thank yourself for showing up today! 

]]> In this episode, I’m going to talk about what momxiety is, my own struggle with momxiety, and how I can support you in making the transformation to a calm and in control life. 

If you have any questions or are looking for more, you can email me at alycia.hammer@gmail.com or follow me on Instagram (womensintuition_healthcoaching) or Facebook (Women's Intuition Health Coaching LLC). I'd love to discuss this topic further with you!

If you're looking for a coach to support you in your healing, you can reach out in an email (alycia.hammer@gmail.com) or visit my website: https://womensintuition.wixsite.com/womensintuition to book a free meeting to get to know one another and see if this type of healing is right for you. 

Thank you so much for tuning in to my first podcast! I am learning as I create and have already made adjustments for future recordings. As I've heard it said, "Your first anything is going to be bad, but you can't make your 100th without making your first, so just start!" This not only applies to my podcast, but to healing and creating a transformation in wellness. Your first homecooked meal could be bad, but you're not going to get better if you don't start. :)

I appreciate you taking time to hear what I have to say and I hope I have shed some light on this really important topic. 

Take care and as always - thank yourself for showing up today! 

]]> 1261 false 1 full <![CDATA[Episode 2: Wearing a Bra & Your Gut-Brain Connection - How the Lymphatic System is Connected to Your Gut and Anxiety]]> fbx/44e304da-4294-11ee-bcd9-ba5fa9561315 Sun, 27 Aug 2023 23:30:00 -0500 In this episode, I talk about how wearing a bra can impact your anxiety because of its impact on the lymphatic system which is connected to your gut and brain/mental health. 

Sounds a little boring? 

Don't worry. I have broken this huge topic down into more understandable pieces of info. If you ever want to talk more about a topic, feel free to reach out to me via email (alycia.hammer@gmail.com) or check out my website (https://womensintuition.wixsite.com/womensintuition). 

I am a certified holistic health coach supporting moms to overcome anxiety so they can feel vibrant, energized, while feeling calm and in control of their bodies. I work one-on-one with moms virtually or by phone. If you're looking for more in depth, personalized support, email me or check out my website listed above. :) ]]> In this episode, I talk about how wearing a bra can impact your anxiety because of its impact on the lymphatic system which is connected to your gut and brain/mental health. 

Sounds a little boring? 

Don't worry. I have broken this huge topic down into more understandable pieces of info. If you ever want to talk more about a topic, feel free to reach out to me via email (alycia.hammer@gmail.com) or check out my website (https://womensintuition.wixsite.com/womensintuition). 

I am a certified holistic health coach supporting moms to overcome anxiety so they can feel vibrant, energized, while feeling calm and in control of their bodies. I work one-on-one with moms virtually or by phone. If you're looking for more in depth, personalized support, email me or check out my website listed above. :) ]]> 573 false 2 full <![CDATA[Episode 3: Watching TV and our Adrenal Health]]> fbx/33c568ca-4bfc-11ee-aa76-ba5fa9561315 Sun, 10 Sep 2023 23:30:00 -0500 In this episode, I will share how watching tv/movies can activate our stress response and how this affects our adrenal health. 

If you ever have any questions about the information I share, please reach out in an email (alycia.hammer@gmail.com) and I'd be more than happy to discuss it more with you. You can also check out my website - https://womensintuition.wixsite.com/womensintuition

It kind of sounds like I'm in a car recording this in the beginning. My AC was blasting as I was recording this in my basement office. I am learning more and more every day about how to best record my content for you to listen and enjoy! I appreciate you listening to my podcast and look forward to chatting with you more. 

I am a certified holistic health coach supporting moms to overcome anxiety so they can feel vibrant, energized, while feeling calm and in control of their bodies. I work one-on-one with moms virtually or by phone. If you're looking for more in depth, personalized support, email me or check out my website listed above. :) 

Thank yourself for showing up today! ]]> In this episode, I will share how watching tv/movies can activate our stress response and how this affects our adrenal health. 

If you ever have any questions about the information I share, please reach out in an email (alycia.hammer@gmail.com) and I'd be more than happy to discuss it more with you. You can also check out my website - https://womensintuition.wixsite.com/womensintuition

It kind of sounds like I'm in a car recording this in the beginning. My AC was blasting as I was recording this in my basement office. I am learning more and more every day about how to best record my content for you to listen and enjoy! I appreciate you listening to my podcast and look forward to chatting with you more. 

I am a certified holistic health coach supporting moms to overcome anxiety so they can feel vibrant, energized, while feeling calm and in control of their bodies. I work one-on-one with moms virtually or by phone. If you're looking for more in depth, personalized support, email me or check out my website listed above. :) 

Thank yourself for showing up today! ]]> 1085 false 3 full <![CDATA[Episode 4: SLEEP and Anxiety]]> fbx/c0931d38-570f-11ee-acae-ba5fa9561315 Sun, 24 Sep 2023 23:30:00 -0500 In this episode, I talk about how the quality of your sleep affects mental health and anxiety. 

If you ever want to talk more about a topic, feel free to reach out to me via email (alycia.hammer@gmail.com) or check out my website (https://womensintuition.wixsite.com/womensintuition). You can also check me out on Instagram and Facebook (@womensintuition_healthcoaching) for more tips on how to calm stress and anxiety. 

I am a certified holistic health coach supporting moms to overcome anxiety so they can feel vibrant, energized, while feeling calm and in control of their bodies. I work one-on-one with moms virtually or by phone. If you're looking for more in depth, personalized support, email me or check out my website listed above. :) ]]> In this episode, I talk about how the quality of your sleep affects mental health and anxiety. 

If you ever want to talk more about a topic, feel free to reach out to me via email (alycia.hammer@gmail.com) or check out my website (https://womensintuition.wixsite.com/womensintuition). You can also check me out on Instagram and Facebook (@womensintuition_healthcoaching) for more tips on how to calm stress and anxiety. 

I am a certified holistic health coach supporting moms to overcome anxiety so they can feel vibrant, energized, while feeling calm and in control of their bodies. I work one-on-one with moms virtually or by phone. If you're looking for more in depth, personalized support, email me or check out my website listed above. :) ]]> 770 false 4 full <![CDATA[Episode 5: How going bare foot can affect mental health]]> fbx/f6abc1ce-5c99-11ee-a8e1-ba5fa9561315 Sun, 08 Oct 2023 23:30:00 -0500 In this episode, I talk about benefits of going bare foot, grounding, and how to protect yourself from EMFs.

If you ever want to talk more about a topic, feel free to reach out to me via email (alycia.hammer@gmail.com) or check out my website (https://womensintuition.wixsite.com/womensintuition). You can also check me out on Instagram and Facebook (@womensintuition_healthcoaching) for more tips on how to calm stress and anxiety.

I am a certified holistic health coach supporting moms to overcome anxiety so they can feel vibrant, energized, while feeling calm and in control of their bodies. I work one-on-one with moms virtually or by phone. If you're looking for more in depth, personalized support, email me or check out my website listed above. :)

Two resources from today's episode:
https://chopra.com/articles/grounding-the-human-body-the-healing-benefits-of-earthing



]]> In this episode, I talk about benefits of going bare foot, grounding, and how to protect yourself from EMFs.

If you ever want to talk more about a topic, feel free to reach out to me via email (alycia.hammer@gmail.com) or check out my website (https://womensintuition.wixsite.com/womensintuition). You can also check me out on Instagram and Facebook (@womensintuition_healthcoaching) for more tips on how to calm stress and anxiety.

I am a certified holistic health coach supporting moms to overcome anxiety so they can feel vibrant, energized, while feeling calm and in control of their bodies. I work one-on-one with moms virtually or by phone. If you're looking for more in depth, personalized support, email me or check out my website listed above. :)

Two resources from today's episode:
https://chopra.com/articles/grounding-the-human-body-the-healing-benefits-of-earthing



]]> 1084 false 5 full <![CDATA[Episode 6: Experiencing Food and Mental Health]]> fbx/6fca53b8-6ea1-11ee-a49b-ba5fa9561315 Sun, 22 Oct 2023 23:30:00 -0500 In this episode, I talk about the food experience and the gut-brain connection's impact on mental health.

If you ever want to talk more about a topic, feel free to reach out to me via email (alycia.hammer@gmail.com) or check out my website (https://womensintuition.wixsite.com/womensintuition). You can also check me out on Instagram and Facebook (@womensintuition_healthcoaching) for more tips on how to calm stress and anxiety.

I am a certified holistic health coach supporting moms to overcome anxiety so they can feel vibrant, energized, while feeling calm and in control of their bodies. I work one-on-one with moms virtually or by phone. If you're looking for more in depth, personalized support, email me or check out my website listed above. :)]]> In this episode, I talk about the food experience and the gut-brain connection's impact on mental health.

If you ever want to talk more about a topic, feel free to reach out to me via email (alycia.hammer@gmail.com) or check out my website (https://womensintuition.wixsite.com/womensintuition). You can also check me out on Instagram and Facebook (@womensintuition_healthcoaching) for more tips on how to calm stress and anxiety.

I am a certified holistic health coach supporting moms to overcome anxiety so they can feel vibrant, energized, while feeling calm and in control of their bodies. I work one-on-one with moms virtually or by phone. If you're looking for more in depth, personalized support, email me or check out my website listed above. :)]]> 896 false 6 full <![CDATA[Episode 7: Gratitude and Joy]]> fbx/afb3d482-7a62-11ee-820c-ba5fa9561315 Sun, 05 Nov 2023 23:30:00 -0600 In this episode, I talk about the impact of gratitude and joy on mental health and how you can cultivate more in your life.

If you ever want to talk more about a topic, feel free to reach out to me via email (alycia.hammer@gmail.com) or check out my website (https://womensintuition.wixsite.com/womensintuition). You can also check me out on Instagram and Facebook (@womensintuition_healthcoaching) for more tips on how to calm stress and anxiety.

I am a certified holistic health coach empowering moms to conquer stress and anxiety, unlocking their full potential to feel alive, energized, and serene in their own skin.

Discover how to access the personalized support you've been seeking by emailing us or visiting our website, which you can find in the details above. Your journey towards a more balanced, stress-less life begins here. ]]> In this episode, I talk about the impact of gratitude and joy on mental health and how you can cultivate more in your life.

If you ever want to talk more about a topic, feel free to reach out to me via email (alycia.hammer@gmail.com) or check out my website (https://womensintuition.wixsite.com/womensintuition). You can also check me out on Instagram and Facebook (@womensintuition_healthcoaching) for more tips on how to calm stress and anxiety.

I am a certified holistic health coach empowering moms to conquer stress and anxiety, unlocking their full potential to feel alive, energized, and serene in their own skin.

Discover how to access the personalized support you've been seeking by emailing us or visiting our website, which you can find in the details above. Your journey towards a more balanced, stress-less life begins here. ]]> 1246 false 7 full <![CDATA[Episode 8: Comparison Game]]> fbx/3285d722-8565-11ee-869e-ba5fa9561315 Sun, 19 Nov 2023 23:30:00 -0600 In this episode, I talk about comparison, what the root of it is, and how we can let it go.

If you ever want to talk more about a topic, feel free to reach out to me via email (alycia.hammer@gmail.com) or check out my website (https://womensintuition.wixsite.com/womensintuition). You can also check me out on Instagram and Facebook (@womensintuition_healthcoaching) for more tips on how to calm stress and anxiety.

I am a certified holistic health coach empowering moms to conquer stress and anxiety, unlocking their full potential to feel alive, energized, and serene in their own skin.

Discover how to access the personalized support you've been seeking by emailing us or visiting our website, which you can find in the details above. Your journey towards a more balanced, stress-less life begins here. ]]> In this episode, I talk about comparison, what the root of it is, and how we can let it go.

If you ever want to talk more about a topic, feel free to reach out to me via email (alycia.hammer@gmail.com) or check out my website (https://womensintuition.wixsite.com/womensintuition). You can also check me out on Instagram and Facebook (@womensintuition_healthcoaching) for more tips on how to calm stress and anxiety.

I am a certified holistic health coach empowering moms to conquer stress and anxiety, unlocking their full potential to feel alive, energized, and serene in their own skin.

Discover how to access the personalized support you've been seeking by emailing us or visiting our website, which you can find in the details above. Your journey towards a more balanced, stress-less life begins here. ]]> 814 false 8 full <![CDATA[Episode 9: Alcohol, Anxiety, and Flashbacks to Third Grade]]> fbx/89a594fe-906c-11ee-afb4-ba5fa9561315 Sun, 03 Dec 2023 23:30:00 -0600 In this episode, I talk about the cringed phenomenon of a third grade flashback, how alcohol is an abused stress relief tool, and a few mindfulness techniques to support you in times of anxiety and the highlight reel of awkward moments from your past that keep you up at night.

According to the Behavioral Health Action Organization of Southwestern Connecticut, there was a 41% increase in heavy drinking episodes reported by women in 2020, so it's time we shed some light on how harmful that "mommy juice" can be for our mental health.

If you ever want to talk more about a topic, feel free to reach out to me via email (alycia.hammer@gmail.com) or check out my website (https://womensintuition.wixsite.com/womensintuition). You can also check me out on Instagram and Facebook (@womensintuition_healthcoaching) for more tips on how to calm stress and anxiety.

I am a certified holistic health coach empowering moms to conquer stress and anxiety, unlocking their full potential to feel alive, energized, and serene in their own skin.

Discover how to access the personalized support you've been seeking by emailing us or visiting our website, which you can find in the details above. Your journey towards a more balanced, stress-less life begins here. ]]> In this episode, I talk about the cringed phenomenon of a third grade flashback, how alcohol is an abused stress relief tool, and a few mindfulness techniques to support you in times of anxiety and the highlight reel of awkward moments from your past that keep you up at night.

According to the Behavioral Health Action Organization of Southwestern Connecticut, there was a 41% increase in heavy drinking episodes reported by women in 2020, so it's time we shed some light on how harmful that "mommy juice" can be for our mental health.

If you ever want to talk more about a topic, feel free to reach out to me via email (alycia.hammer@gmail.com) or check out my website (https://womensintuition.wixsite.com/womensintuition). You can also check me out on Instagram and Facebook (@womensintuition_healthcoaching) for more tips on how to calm stress and anxiety.

I am a certified holistic health coach empowering moms to conquer stress and anxiety, unlocking their full potential to feel alive, energized, and serene in their own skin.

Discover how to access the personalized support you've been seeking by emailing us or visiting our website, which you can find in the details above. Your journey towards a more balanced, stress-less life begins here. ]]> 954 false 9 full <![CDATA[Episode 10: The Art of Doing Nothing]]> fbx/bd5a1ea2-99fc-11ee-96ce-ba5fa9561315 Sun, 17 Dec 2023 23:30:00 -0600 In this episode, I talk about the art of doing nothing and how to make the paradigm shift from lazy to recharging. 

If you ever want to talk more about a topic, feel free to reach out to me via email (alycia.hammer@gmail.com) or check out my website (https://womensintuition.wixsite.com/womensintuition). You can also check me out on Instagram and Facebook (@womensintuition_healthcoaching) for more tips on how to calm stress and anxiety.

I am a certified holistic health coach empowering moms to conquer stress and anxiety, unlocking their full potential to feel alive, energized, and serene in their own skin.

Discover how to access the personalized support you've been seeking by emailing us or visiting our website, which you can find in the details above. Your journey towards a more balanced, stress-less life begins here. ]]> In this episode, I talk about the art of doing nothing and how to make the paradigm shift from lazy to recharging. 

If you ever want to talk more about a topic, feel free to reach out to me via email (alycia.hammer@gmail.com) or check out my website (https://womensintuition.wixsite.com/womensintuition). You can also check me out on Instagram and Facebook (@womensintuition_healthcoaching) for more tips on how to calm stress and anxiety.

I am a certified holistic health coach empowering moms to conquer stress and anxiety, unlocking their full potential to feel alive, energized, and serene in their own skin.

Discover how to access the personalized support you've been seeking by emailing us or visiting our website, which you can find in the details above. Your journey towards a more balanced, stress-less life begins here. ]]> 960 false 10 full <![CDATA[Episode 11: cycles, anxiety, and how to support your body]]> fbx/1c8fa46a-abfe-11ee-ba13-ba5fa9561315 Sun, 07 Jan 2024 23:30:00 -0600 In this episode, I talk about cycles - menstrual, nature, and how you can best support your body. 

If you ever want to talk more about a topic, feel free to reach out to me via email (alycia.hammer@gmail.com) or check out my website (https://womensintuition.wixsite.com/womensintuition). You can also check me out on Instagram and Facebook (@womensintuition_healthcoaching) for more tips on how to calm stress and anxiety.

I am a certified holistic health coach empowering moms to conquer stress and anxiety, unlocking their full potential to feel alive, energized, and serene in their own skin.

Discover how to access the personalized support you've been seeking by emailing us or visiting our website, which you can find in the details above. Your journey towards a more balanced, stress-less life begins here. 
]]> In this episode, I talk about cycles - menstrual, nature, and how you can best support your body. 

If you ever want to talk more about a topic, feel free to reach out to me via email (alycia.hammer@gmail.com) or check out my website (https://womensintuition.wixsite.com/womensintuition). You can also check me out on Instagram and Facebook (@womensintuition_healthcoaching) for more tips on how to calm stress and anxiety.

I am a certified holistic health coach empowering moms to conquer stress and anxiety, unlocking their full potential to feel alive, energized, and serene in their own skin.

Discover how to access the personalized support you've been seeking by emailing us or visiting our website, which you can find in the details above. Your journey towards a more balanced, stress-less life begins here. 
]]> 1005 false 11 full